<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearch/1.1/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0' gd:etag='W/&quot;A0IBQXo-fip7ImA9WhJbEUs.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234</id><updated>2012-09-20T12:32:30.456-07:00</updated><category term='Beauty'/><category term='Dukan recipes'/><category term='competition'/><category term='Weight loss tips'/><category term='Skin care'/><category term='Dukan Diet Cruise Phase'/><category term='Cruise phase day 5 breakfast'/><category term='Bits and bobs'/><category term='Dukan Diet Attack phase'/><category term='Y'/><category term='Instragram'/><category term='Natural hair'/><title>Natural Love ~Naturally Kinky~  (rieseuk YouTube channel)</title><subtitle type='html'>~DUKAN DIET~DUKANDOIT~

Weight-loss, fitness, diet, exercise and food.

Natural Hair journey, hair products, beauty, reviews and chit chat.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default?redirect=false&amp;v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>75</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry gd:etag='W/&quot;A0IBQXo9eip7ImA9WhJbEUs.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-7564445877812612119</id><published>2012-09-20T12:32:00.002-07:00</published><updated>2012-09-20T12:32:30.462-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-09-20T12:32:30.462-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Bits and bobs'/><title>Cool runnings, I love this</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
Cool runnings, I love this&lt;br /&gt;
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&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-7564445877812612119?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/7564445877812612119/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/cool-runnings-i-love-this.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/7564445877812612119?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/7564445877812612119?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/cool-runnings-i-love-this.html' title='Cool runnings, I love this'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-18s2tN5ufzk/UFtvPp5aaKI/AAAAAAAABEA/ExsayB1p5y8/s72-c/10+August.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;AkUCSH4_cSp7ImA9WhJbEUs.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-2914688456009850631</id><published>2012-09-20T12:11:00.001-07:00</published><updated>2012-09-20T12:11:09.049-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-09-20T12:11:09.049-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Natural hair'/><title>Inspiration for your natural hair journey</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
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I wanted to share some images of hair inspiration which has kept me on the straight and narrow in my journey to grow my hair natural and free from chemical treatments.&lt;/div&gt;
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At times embracing my new hair has been a learning kerb and hard but building my YouTube channel and trying new things and learning and sharing has helped me so much.&lt;/div&gt;
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I am in love with my hair and I feel it has changed me so much, but a change that was welcomed.&lt;/div&gt;
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I have now been Natural 14 Months since my last relaxer and 12 plus &amp;nbsp;months since my big chop.&lt;/div&gt;
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I transitioned (had part relaxed and natural roots) for 2 months before cutting off the remaining relaxer.&lt;/div&gt;
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For those of you embarking on this exciting new you, exciting new journey always remember the reason why you wanted to go natural and hang in there.&lt;/div&gt;
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Most of all remember we all have&amp;nbsp;different&amp;nbsp;hair types so hair envy should be just that envy but love what is on your head and do styles that suites your texture and style.&lt;/div&gt;
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I have hair envy for big big long hair but right now I have neck length hair and I am&amp;nbsp;happy&amp;nbsp;with my hair.&lt;/div&gt;
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Good luck to all just starting and here is to healthy chemical free hair to all my Naturals out there&lt;/div&gt;
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XxX&lt;/div&gt;
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&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-2914688456009850631?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/2914688456009850631/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/inspiration-for-your-natural-hair.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/2914688456009850631?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/2914688456009850631?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/inspiration-for-your-natural-hair.html' title='Inspiration for your natural hair journey'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-zQrNk4ejcKI/UFtpN5xbPsI/AAAAAAAAA-0/r7nUymiGWZw/s72-c/1b994ebdb3477f9e713b00774f7055fb_w500_h450_cp_sc.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;CUUHSH07fCp7ImA9WhJUGUs.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-8311881465295409643</id><published>2012-09-18T03:13:00.001-07:00</published><updated>2012-09-18T03:13:59.304-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-09-18T03:13:59.304-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Natural hair'/><title>I want to be an Entrepreneur </title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;div style="background-color: white; color: #666666; font-family: Verdana; font-size: 12px; line-height: 17px; padding: 5px 0px;"&gt;
My mind is&amp;nbsp;constantly&amp;nbsp;thinking of a way to work hard and be happy.&lt;/div&gt;
&lt;div style="background-color: white; color: #666666; font-family: Verdana; font-size: 12px; line-height: 17px; padding: 5px 0px;"&gt;
I often stay up late and go to bed late with ideas running through my head and wake thinking of how to get that thought into something that works.&lt;/div&gt;
&lt;div style="background-color: white; color: #666666; font-family: Verdana; font-size: 12px; line-height: 17px; padding: 5px 0px;"&gt;
I have always been creative, hands on and I have always known that I want to work for myself and work and be happy.&lt;/div&gt;
&lt;div style="background-color: white; color: #666666; font-family: Verdana; font-size: 12px; line-height: 17px; padding: 5px 0px;"&gt;
I still keep on going ticking ideas and goals off my list and I will not stop&amp;nbsp;until&amp;nbsp;I make it all come&amp;nbsp;together.&lt;/div&gt;
&lt;div style="background-color: white; color: #666666; font-family: Verdana; font-size: 12px; line-height: 17px; padding: 5px 0px;"&gt;
Anyone who decided to leave the regular 9-5 playing field in order to make their own dreams and aspirations work often are frowned upon.&lt;/div&gt;
&lt;div style="background-color: white; color: #666666; font-family: Verdana; font-size: 12px; line-height: 17px; padding: 5px 0px;"&gt;
If you step outside of that box many will talk or tell you that you are crazy.&lt;/div&gt;
&lt;div style="background-color: white; color: #666666; font-family: Verdana; font-size: 12px; line-height: 17px; padding: 5px 0px;"&gt;
Many will not say a thing but watch wishing that you fall, belive me there are people like that out there.&lt;/div&gt;
&lt;div style="background-color: white; color: #666666; font-family: Verdana; font-size: 12px; line-height: 17px; padding: 5px 0px;"&gt;
I made it my business after my youngest was born that now was the time to dig deep on my own business goals and directions because with him not being in school and time on my hands it was now or never.&lt;/div&gt;
&lt;div style="background-color: white; color: #666666; font-family: Verdana; font-size: 12px; line-height: 17px; padding: 5px 0px;"&gt;
Sometimes things will not work but I guess the reason for this blog right here is simply to say chase your dreams and follow your heart because when you have passion for something you will create the best work you ever could. When you lack passion you lack drive you lack determination to do your best.&lt;/div&gt;
&lt;div style="background-color: white; color: #666666; font-family: Verdana; font-size: 12px; line-height: 17px; padding: 5px 0px;"&gt;
Nothing is wrong with working the 9-5 rather than working for yourself but if you do work for something that inspires you that keeps you ticking skipping and happy.&lt;/div&gt;
&lt;div style="background-color: white; color: #666666; font-family: Verdana; font-size: 12px; line-height: 17px; padding: 5px 0px;"&gt;
Too many wait in a job just for that pension&amp;nbsp;Why? would you not rather your last working days to make you look back and smile.&lt;/div&gt;
&lt;div style="background-color: white; color: #666666; font-family: Verdana; font-size: 12px; line-height: 17px; padding: 5px 0px;"&gt;
Think about it and have a wonderful day&lt;/div&gt;
&lt;div style="background-color: white; color: #666666; font-family: Verdana; font-size: 12px; line-height: 17px; padding: 5px 0px;"&gt;
Cheriese&lt;/div&gt;
&lt;div style="background-color: white; color: #666666; font-family: Verdana; font-size: 12px; line-height: 17px; padding: 5px 0px;"&gt;
Blessings xx&lt;/div&gt;
&lt;/div&gt;
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-8311881465295409643?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/8311881465295409643/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/i-want-to-be-entrepreneur.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/8311881465295409643?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/8311881465295409643?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/i-want-to-be-entrepreneur.html' title='I want to be an Entrepreneur '/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;A0cMQ304cSp7ImA9WhJUGEQ.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-5015343217199856660</id><published>2012-09-17T09:24:00.002-07:00</published><updated>2012-09-17T09:24:42.339-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-09-17T09:24:42.339-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Weight loss tips'/><title>Weight loss Top tips, tracking progress and some Dukan tips part 1</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
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Weight loss Top tips, tracking progress and some Dukan tips part 1&lt;/div&gt;
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&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-5015343217199856660?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/5015343217199856660/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/weight-loss-top-tips-tracking-progress.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/5015343217199856660?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/5015343217199856660?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/weight-loss-top-tips-tracking-progress.html' title='Weight loss Top tips, tracking progress and some Dukan tips part 1'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;Ak4NRX4zfip7ImA9WhJUGEQ.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-1215375632291333058</id><published>2012-09-17T09:23:00.002-07:00</published><updated>2012-09-17T09:23:14.086-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-09-17T09:23:14.086-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Y'/><category scheme='http://www.blogger.com/atom/ns#' term='Natural hair'/><title>Mayo and coconut frizz tamer deep condition for Natural and Curly hair or before flat ironing</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
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Mayo and coconut frizz tamer deep condition for Natural and Curly hair or before flat ironing&lt;/div&gt;
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&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/LlMu4wBvft4/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/LlMu4wBvft4?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/LlMu4wBvft4?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-1215375632291333058?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/1215375632291333058/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/mayo-and-coconut-frizz-tamer-deep.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/1215375632291333058?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/1215375632291333058?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/mayo-and-coconut-frizz-tamer-deep.html' title='Mayo and coconut frizz tamer deep condition for Natural and Curly hair or before flat ironing'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;D0YERn85cCp7ImA9WhJUGEU.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-4343120434819145049</id><published>2012-09-17T05:31:00.003-07:00</published><updated>2012-09-17T05:31:47.128-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-09-17T05:31:47.128-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Natural hair'/><title>Natural hair quote</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
I just love this&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-w-cB4Fq5gEU/UFcYIJRZY7I/AAAAAAAAA8E/ll5Sc1nhDuA/s1600/mg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-w-cB4Fq5gEU/UFcYIJRZY7I/AAAAAAAAA8E/ll5Sc1nhDuA/s320/mg.jpg" width="256" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-4343120434819145049?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/4343120434819145049/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/natural-hair-quote.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/4343120434819145049?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/4343120434819145049?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/natural-hair-quote.html' title='Natural hair quote'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-w-cB4Fq5gEU/UFcYIJRZY7I/AAAAAAAAA8E/ll5Sc1nhDuA/s72-c/mg.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DUEEQHo6eSp7ImA9WhJUF04.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-7453089243640743403</id><published>2012-09-15T12:33:00.001-07:00</published><updated>2012-09-15T12:33:21.411-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-09-15T12:33:21.411-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Dukan Diet Cruise Phase'/><title>A good Dukan day</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
Dukan Update&lt;br /&gt;
&lt;br /&gt;
So I am feeling really proud of myself today I had a great start by having a sausage and a pouched egg for my breakfast, I had a&amp;nbsp;boiled&amp;nbsp;egg for&amp;nbsp;lunch&amp;nbsp;I have not been feeling very hungry today.&lt;br /&gt;
&lt;br /&gt;
For dinner I had&amp;nbsp;chicken&amp;nbsp;and veg and some low fat&amp;nbsp;Greek&amp;nbsp;yogurt&amp;nbsp;later today.&lt;br /&gt;
&lt;br /&gt;
It is so much easier to follow the diet when you plan ahead. I was looking forward to my chicken and veg today tomorrow I will be having roast chicken and veg.&lt;br /&gt;
&lt;br /&gt;
I will let you know what I have&amp;nbsp;tomorrow&amp;nbsp;I plan on doing my Turbo jam work out tomorrow I am looking forward to that.&lt;/div&gt;
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-7453089243640743403?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/7453089243640743403/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/a-good-dukan-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/7453089243640743403?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/7453089243640743403?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/a-good-dukan-day.html' title='A good Dukan day'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;CEYDQ309fCp7ImA9WhJUGEU.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-7105973871508083341</id><published>2012-09-13T10:33:00.000-07:00</published><updated>2012-09-17T04:42:52.364-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-09-17T04:42:52.364-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Bits and bobs'/><title>I am still here</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
Hi all,&lt;br /&gt;
&lt;br /&gt;
As I said in my previous post I now also use wordpress for blogging&amp;nbsp;writing&amp;nbsp;as well as Vlogs.&lt;br /&gt;
The info can be found below but I will still be using both sites.&lt;br /&gt;
I am still trying to shed pounds I still use Dukan elements and I am still a Natural.&lt;br /&gt;
&lt;br /&gt;
I also do give&amp;nbsp;always&amp;nbsp;often on YouTube so if you have an account subscribe over there and here or word press and keep up to date.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://naturalloveuk.wordpress.com/"&gt;http://naturalloveuk.wordpress.com/&lt;/a&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.youtube.com/user/rieseuk?feature=mhee"&gt;http://www.youtube.com/user/rieseuk?feature=mhee&lt;/a&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Have a fab week&lt;br /&gt;
&lt;br /&gt;
x&lt;/div&gt;
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-7105973871508083341?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/7105973871508083341/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/this-page-will-mostly-have-my-vlogs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/7105973871508083341?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/7105973871508083341?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/this-page-will-mostly-have-my-vlogs.html' title='I am still here'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DUYAQXw9fCp7ImA9WhJUFUg.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-8336553587597979382</id><published>2012-09-13T10:25:00.002-07:00</published><updated>2012-09-13T10:25:40.264-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-09-13T10:25:40.264-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Beauty'/><title>Lenstore review buying contact lenses online</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/NBqvw-n6OqU/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/NBqvw-n6OqU?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/NBqvw-n6OqU?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-8336553587597979382?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/8336553587597979382/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/lenstore-review-buying-contact-lenses.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/8336553587597979382?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/8336553587597979382?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/lenstore-review-buying-contact-lenses.html' title='Lenstore review buying contact lenses online'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DUcMRXwyfip7ImA9WhJUFUg.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-2977974778157823224</id><published>2012-09-13T10:24:00.002-07:00</published><updated>2012-09-13T10:24:44.296-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-09-13T10:24:44.296-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='competition'/><title>Give away competition #2</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/icSGOE9B0e0/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/icSGOE9B0e0?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/icSGOE9B0e0?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-2977974778157823224?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/2977974778157823224/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/give-away-competition-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/2977974778157823224?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/2977974778157823224?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/give-away-competition-2.html' title='Give away competition #2'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DUcGRno8fCp7ImA9WhJUFUg.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-3866345058200073453</id><published>2012-09-13T10:23:00.003-07:00</published><updated>2012-09-13T10:23:47.474-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-09-13T10:23:47.474-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Natural hair'/><title>Side puff tutorial</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/o9-7ZyP_Fw0/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/o9-7ZyP_Fw0?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/o9-7ZyP_Fw0?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-3866345058200073453?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/3866345058200073453/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/side-puff-tutorial.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/3866345058200073453?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/3866345058200073453?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/side-puff-tutorial.html' title='Side puff tutorial'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DE4MRn07eSp7ImA9WhJUFUg.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-1686664391405830665</id><published>2012-09-13T10:23:00.000-07:00</published><updated>2012-09-13T10:23:07.301-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-09-13T10:23:07.301-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Dukan Diet Cruise Phase'/><title>Weight loss diet update Dukan update</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/8qXtxKRQdgg/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/8qXtxKRQdgg?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/8qXtxKRQdgg?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-1686664391405830665?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/1686664391405830665/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/weight-loss-diet-update-dukan-update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/1686664391405830665?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/1686664391405830665?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/weight-loss-diet-update-dukan-update.html' title='Weight loss diet update Dukan update'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DE4EQ3o8eSp7ImA9WhJUFUg.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-3530595147322746174</id><published>2012-09-13T10:21:00.003-07:00</published><updated>2012-09-13T10:21:42.471-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-09-13T10:21:42.471-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Bits and bobs'/><title>Chatter Box Media come say hi</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/RILCd5liges/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/RILCd5liges?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/RILCd5liges?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;a href="http://chatterboxmediauk.wordpress.com/"&gt;http://chatterboxmediauk.wordpress.com/&lt;/a&gt;
&lt;/div&gt;
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-3530595147322746174?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/3530595147322746174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/chatter-box-media-come-say-hi.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/3530595147322746174?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/3530595147322746174?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/chatter-box-media-come-say-hi.html' title='Chatter Box Media come say hi'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DE8GQ3s6eip7ImA9WhJUFUg.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-994325867809422489</id><published>2012-09-13T10:20:00.001-07:00</published><updated>2012-09-13T10:20:22.512-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-09-13T10:20:22.512-07:00</app:edited><title>Lupe Fiasco Bitch bad (my thoughts)</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/mnkgiOenBCE/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/mnkgiOenBCE?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/mnkgiOenBCE?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-994325867809422489?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/994325867809422489/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/lupe-fiasco-bitch-bad-my-thoughts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/994325867809422489?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/994325867809422489?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/09/lupe-fiasco-bitch-bad-my-thoughts.html' title='Lupe Fiasco Bitch bad (my thoughts)'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;CEUHQnc-eip7ImA9WhJUGEU.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-3725216138760718381</id><published>2012-08-31T15:36:00.000-07:00</published><updated>2012-09-17T04:43:53.952-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-09-17T04:43:53.952-07:00</app:edited><title>I now also use wordpress</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
I changed my Blog and YouTube name to Natural Love I also have a word press Blog do pop over and take a look.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://naturalloveuk.wordpress.com/2012/08/31/1-year-natural-hair-journey-2012/"&gt;http://naturalloveuk.wordpress.com/2012/08/31/1-year-natural-hair-journey-2012/&lt;/a&gt;
&lt;/div&gt;
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-3725216138760718381?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/3725216138760718381/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/08/i-have-moved-to-wordpress.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/3725216138760718381?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/3725216138760718381?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/08/i-have-moved-to-wordpress.html' title='I now also use wordpress'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DUUESX49fyp7ImA9WhJSF0g.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-3049694930943027795</id><published>2012-07-08T07:20:00.001-07:00</published><updated>2012-07-08T07:20:08.067-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-07-08T07:20:08.067-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Natural hair'/><title>1 year length check natural hair journey</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/59rT7xvxLN0/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/59rT7xvxLN0?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/59rT7xvxLN0?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-3049694930943027795?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/3049694930943027795/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/07/1-year-length-check-natural-hair.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/3049694930943027795?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/3049694930943027795?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/07/1-year-length-check-natural-hair.html' title='1 year length check natural hair journey'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DUYBRnsycSp7ImA9WhJSF0g.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-7407432144340938425</id><published>2012-07-08T07:19:00.001-07:00</published><updated>2012-07-08T07:19:17.599-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-07-08T07:19:17.599-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Dukan Diet Cruise Phase'/><title>Dukan Diet week 25 / weight loss VLOG</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/ELRbtqtbzxY/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ELRbtqtbzxY?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/ELRbtqtbzxY?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-7407432144340938425?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/7407432144340938425/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/07/dukan-diet-week-25-weight-loss-vlog.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/7407432144340938425?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/7407432144340938425?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/07/dukan-diet-week-25-weight-loss-vlog.html' title='Dukan Diet week 25 / weight loss VLOG'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><thr:total>1</thr:total></entry><entry gd:etag='W/&quot;DUYEQX8-eyp7ImA9WhJSF0g.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-773853420836246374</id><published>2012-07-08T07:18:00.001-07:00</published><updated>2012-07-08T07:18:20.153-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-07-08T07:18:20.153-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Natural hair'/><title>A new protective style</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/KJ7NF7zd77o/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/KJ7NF7zd77o?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/KJ7NF7zd77o?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-773853420836246374?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/773853420836246374/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/07/new-protective-style.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/773853420836246374?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/773853420836246374?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/07/new-protective-style.html' title='A new protective style'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;DUcARno9cCp7ImA9WhJSF0g.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-6677136487290927005</id><published>2012-07-08T07:17:00.001-07:00</published><updated>2012-07-08T07:17:27.468-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-07-08T07:17:27.468-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Natural hair'/><title>Deep condition make your conditioner go further</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
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&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/2t2qYbLfBxA/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/2t2qYbLfBxA?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/2t2qYbLfBxA?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-6677136487290927005?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/6677136487290927005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/07/deep-condition-make-your-conditioner-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/6677136487290927005?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/6677136487290927005?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/07/deep-condition-make-your-conditioner-go.html' title='Deep condition make your conditioner go further'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;A0cESH05eip7ImA9WhVbGEU.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-2561378882352693901</id><published>2012-06-05T02:36:00.001-07:00</published><updated>2012-06-05T02:36:49.322-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-06-05T02:36:49.322-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Instragram'/><title>Playing with instagram</title><content type='html'>I have been having so much fun blogging my way through pictures on instagram.&lt;br /&gt;
It is an iPhone app which allows you to share pictures and change them by editing them with great results.&lt;br /&gt;
&lt;br /&gt;
I know this is not using my Slr however I had to share.&lt;br /&gt;
&lt;br /&gt;
You can find me on Instragram Cheriese Photography&lt;br /&gt;
&lt;br /&gt;
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&amp;lt;a href="http://www.bloglovin.com/blog/3735883/back2basics-rieseuk?claim=d3nmqp6gpft"&amp;gt;Follow my blog with Bloglovin&amp;lt;/a&amp;gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1065635376663199234-4735929578668245679?l=back2basicsrieseuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basicsrieseuk.blogspot.com/feeds/4735929578668245679/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/05/bloglovin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/4735929578668245679?v=2'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1065635376663199234/posts/default/4735929578668245679?v=2'/><link rel='alternate' type='text/html' href='http://back2basicsrieseuk.blogspot.com/2012/05/bloglovin.html' title='Bloglovin'/><author><name>Rieseuk Cheriese B</name><uri>https://plus.google.com/111231279894049694915</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-gcicyVL8a1s/AAAAAAAAAAI/AAAAAAAAA-M/n_E9TyM0S_Y/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry gd:etag='W/&quot;C0IDRHg8fyp7ImA9WhVUEkQ.&quot;'><id>tag:blogger.com,1999:blog-1065635376663199234.post-6789813810351212947</id><published>2012-05-17T14:52:00.005-07:00</published><updated>2012-05-17T14:52:55.677-07:00</updated><app:edited xmlns:app='http://www.w3.org/2007/app'>2012-05-17T14:52:55.677-07:00</app:edited><category scheme='http://www.blogger.com/atom/ns#' term='Dukan Diet Cruise Phase'/><title>DUKAN diet weight loss journey week 18</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
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&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/ROIyxLG1jmk/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ROIyxLG1jmk?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;
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