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	<title>Back Pain Help 101</title>
	<link>http://www.backpainhelp101.com</link>
	<description>Back pain help, advice and relief</description>
	<lastBuildDate>Sat, 06 Mar 2010 17:30:54 +0000</lastBuildDate>
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		<title>Back Pain Beaten By Yoga Poses</title>
		<description><![CDATA[Yoga Miracle Man: Back Pain Beaten By Yoga Poses
After breaking his back, Professor John Aplin was told he might never walk again. He proved doctors wrong by devising his own regime.
Copyright Article by Nick Flemming in The Mail On Sunday http://www. dailymail.co.uk/health/article-1191261/The-yoga-miracle-man.html
It was a spur-of-the-moment mistake and one that nearly cost Professor John Aplin his [...]]]></description>
		<link>http://www.backpainhelp101.com/backpain101/back-pain-beaten-by-yoga-poses/</link>
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		<title>How To Get Rid of Killer Backache?</title>
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How do I get rid of a killer back ache?

My back has been killing me almost all day today. I have tried stretching and twisting around in the chair to crack my back and I took some meds but none of that seems to help for very long. Does anyone have any idea of any [...]]]></description>
		<link>http://www.backpainhelp101.com/questions-and-answers/how-to-get-rid-of-killer-backache/</link>
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		<title>Cure For Backache During Pregnancy?</title>
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Is there a cure for backache during pregnancy?

I&#8217;m FINALLY pregnant in fact 12 weeks along. Once you get past the morning sickness it&#8217;s not that bad. However like said, my back has been killing me expecially when I lay down flat on my back. I&#8217;ve tried the excercises to ease it and it doesn&#8217;t help. [...]]]></description>
		<link>http://www.backpainhelp101.com/questions-and-answers/cure-for-backache-during-pregnancy/</link>
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		<title>Sciatica Pain Reduced Without Surgery?</title>
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How can I reduce my sciatica pain without surgery?

I have a severe sciatica pain and I am unable to stand and sit for even 5 minutes. Doctor suggested me a surgery and I am not ready for surgery. My age is 36.


Answers in &#8216;Comments&#8217; below&#8230;

]]></description>
		<link>http://www.backpainhelp101.com/sciatica-relief/sciatica-pain-reduced-without-surgery/</link>
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		<title>Back Pain While Running?</title>
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How do I get rid of the back pain I get while running during sports..

I am having back pain while running during soccer practise. After about ten minutes of running my back hurts so much and stiffens. I have tried to perfect my form and even seen a doctor( he says nothings wrong). Please help, [...]]]></description>
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