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	<title>Back Pain Fixes</title>
	
	<link>http://www.backpainfixes.com</link>
	<description>Cure your Back Pain</description>
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		<title>Tendinitis and Other Causes of Neck, Left Shoulder and Upper Back Pain</title>
		<link>http://www.backpainfixes.com/back/tendinitis-and-other-causes-of-neck-left-shoulder-and-upper-back-pain/</link>
		<comments>http://www.backpainfixes.com/back/tendinitis-and-other-causes-of-neck-left-shoulder-and-upper-back-pain/#comments</comments>
		<pubDate>Wed, 16 May 2012 01:01:39 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Chronic]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[anyone experiencing neck]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[good posture]]></category>
		<category><![CDATA[left shoulder]]></category>
		<category><![CDATA[other causes]]></category>
		<category><![CDATA[pain in the shoulder]]></category>
		<category><![CDATA[range-of-motion]]></category>
		<category><![CDATA[shoulder joints movements]]></category>
		<category><![CDATA[tendinitis and other causes of neck left shoulder and upper back pain]]></category>
		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://www.backpainfixes.com/back/tendinitis-and-other-causes-of-neck-left-shoulder-and-upper-back-pain/</guid>
		<description><![CDATA[Neck, left shoulder and upper back pain are a common condition that many Americans will suffer from at some point during their life. The pain caused from this can be from mild and achy to severe and chronic or anywhere in between. The causes of neck, left shoulder and upper back pain are as varied [...]<p><a href="http://www.backpainfixes.com/back/tendinitis-and-other-causes-of-neck-left-shoulder-and-upper-back-pain/">Tendinitis and Other Causes of Neck, Left Shoulder and Upper Back Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Neck, left shoulder and upper back pain are a common condition that many Americans will suffer from at some point during their life.  The pain caused from this can be from mild and achy to severe and chronic or anywhere in between.  The causes of neck, left shoulder and upper back pain are as varied as the pain but your shoulder is often the cause.  The shoulder joints movements and complex composition makes the shoulder very vulnerable to such things as tears, strains, and sprains.  This can induce inflammation of the bursa, ligaments, muscles, and capsules involved in the joints makeup.  Injury to the shoulder can result in neck, left shoulder and upper back pain.  The shoulders joints, muscles, and tendons allow your arms their wide range of motion and if injured, it may result in pain in the shoulder and upper back that is temporary and disappears quickly or is severe and long lasting.</p>
<p>Some of the many causes of neck, left shoulder and upper back pain include tendinitis, which is a cord, connecting the bones, muscles or other tissues.  Tendinitis can result from wear and tear over a period of years or acute injury.  Other causes of tendinitis include overuse and degenerative disease.  Rotator cuff injuries are one of the most common causes of neck, left shoulder and upper back pain.  Your rotator cuff is tendons and muscles that provide stability and motion to your shoulder.  The space provided for your rotator cuff is very narrow, so and swelling or inflammation can cause neck, left shoulder and upper back pain along with weakening your arm.</p>
<p>Lifestyle changes often help or prevent neck, left shoulder and upper back pain.  Although you cannot always prevent injuries and accidents, there are things you can do to help stop recurring pain.  Along with staying in good physical shape, a regular daily exercise program that focuses on your shoulder, neck, and back area helps strengthen and protect them.  Always use proper lifting techniques, maintain good posture, learn to deal with unhealthy stress in a positive way and find new ways to perform jobs that aggravate your problem.   </p>
<p>Anyone experiencing neck, left shoulder and upper back pain should see their doctor to get their condition diagnosed.  The evaluation may consist of a physical examination and various tests such as x-rays, range of motion tests, MRI scans, and a neurological inspection.  Once your doctor determines the cause of your neck, left shoulder and upper back pain, he or she will start you on a treatment program.                </p>
<p><a href="http://www.backpainfixes.com/back/tendinitis-and-other-causes-of-neck-left-shoulder-and-upper-back-pain/">Tendinitis and Other Causes of Neck, Left Shoulder and Upper Back Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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		<item>
		<title>Your Questions About Google Books</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-google-books-17/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-google-books-17/#comments</comments>
		<pubDate>Sun, 13 May 2012 18:05:22 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[google book]]></category>
		<category><![CDATA[google book downloader]]></category>
		<category><![CDATA[google books]]></category>
		<category><![CDATA[high school textbooks]]></category>
		<category><![CDATA[kindle 2]]></category>
		<category><![CDATA[major textbook publishers]]></category>
		<category><![CDATA[possible free ways]]></category>
		<category><![CDATA[sony reader]]></category>
		<category><![CDATA[your questions about google books]]></category>

		<guid isPermaLink="false">http://www.backpainfixes.com/answers/your-questions-about-google-books-17/</guid>
		<description><![CDATA[David asks… How to use Google Books? Can anyone tell me how to read books using google books? Andrew answers: Go to google books and type in the name of the book or a topic you&#8217;re interested in. Google books will come back with search results. If it says there&#8217;s a preview available, you click [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-google-books-17/">Your Questions About Google Books</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
]]></description>
			<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/David.png" width="80" height="80" /></p>
<p class="name">David asks…</p>
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<div class="dtm-content">
<h2>How to use Google Books?</h2>
<p>Can anyone tell me how to read <strong>books</strong> using <strong>google</strong> <strong>books</strong>?</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">Go to google books and type in the name of the book or a topic you&#8217;re interested in. Google books will come back with search results. If it says there&#8217;s a preview available, you click on the search result and you can read a few pages of the book online. Most books, however, are not entirely online; you&#8217;ll get a certain number of pages and that&#8217;s all. For a book to be entirely online, it cannot be copyrighted or its copyright has to have expired (so older books are sometimes online). Other books don&#8217;t have previews at all or only have &#8220;snippet view&#8221; which lets you search through some of the pages for a particular keyword, but only shows you the sentence around it, and not the whole page.</p>
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<p class="name">James asks…</p>
</div>
<div class="dtm-content">
<h2>How to download eBook in PDF file from Google Book?</h2>
<p>I&#8217;m willing to pay some bucks just to download an ebook from <strong>Google</strong> <strong>Books</strong>. I&#8217;ve searched the net for possible free ways of getting it but they all failed me. All are not working. Please advise if you know where or to whom I need to go. Thank you.</p>
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<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">Don&#8217;t do that. It really hurts the writers. <img src='http://www.backpainfixes.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Linda.png" width="80" height="80" /></p>
<p class="name">Linda asks…</p>
</div>
<div class="dtm-content">
<h2>When you buy a sony reader 505 can you get any google book on it for free?</h2>
<p>I&#8217;m looking at buying a sony reader 505 to lessen the amount of <strong>books</strong> I need to carry. I went on <strong>google</strong> <strong>books</strong> and found that some of my high school textbooks were available on it. I was wondering will I be able to get any book on <strong>google</strong> <strong>books</strong> unto my sony reader without having to buy it.</p>
</div>
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<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">I&#8217;m a college student too. I owned the Kindle 2 and I&#8217;ve got some textbooks on my Kindle. Indeed, I&#8217;ll recommend you to get the Kindle instead of Sony Reader. If you can get the Google book in PDF format, they will be readable on both the Kindle and Sony Reader. However, the Kindle has better feature and more content available (as it is supported by Amazon) compared to the Sony Reader. There is an article compare the Kindle 2 and the latest version of Sony Reader:</p>
<p>http://www.speedreaderxreview.com/kindle-2-0-vs-sony-reader-prs-700bc-comparison</p>
<p>Not only the Kindle has more content available, but also Amazon has signed contract with three major textbook publishers so eventually 60% of textbook will be available on the Kindle, and they will be cheaper than the actual textbooks. There is a discussion about textbook on the Kindle here:</p>
<p>http://www.amazon.com/gp/redirect.html?ie=UTF8&#038;location=http%3A%2F%2Fwww.amazon.com%2Fgp%2Ftagging%2Ftag%2Fkindle%20accessory%2Fforum%3Fie%3DUTF8%26cdForum%3DFxN2DL0SM859KO%26ref%255F%3Dcm%255Fcd%255Fef%255Ftft%255Ftp%26cdThread%3DTxHWS9EDB4EXI8%26displayType%3DtagsDetail&#038;tag=moreinfo-po-20&#038;linkCode=ur2&#038;camp=1789&#038;creative=390957</p>
<p>I&#8217;ll recommend you to read this review on the Kindle 2 too, it outlines quite a lot of benefits of the ebook reader:</p>
<p>http://www.amazon.com/gp/redirect.html?ie=UTF8&#038;location=http%3A%2F%2Fwww.amazon.com%2Freview%2FR9J54TZ1541OR%3Fie%3DUTF8%26ASIN%3DB00154JDAI%26nodeID%3D%26ref%255F%3Dcm%255Fcr%255Fpr%255Fcmt&#038;tag=moreinfo-po-20&#038;linkCode=ur2&#038;camp=1789&#038;creative=390957</p>
<p>Hope this helps.</p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/George.png" width="80" height="80" /></p>
<p class="name">George asks…</p>
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<div class="dtm-content">
<h2>Kindle or Google Books like Supernatural, Sanctuary, or Torchwood?</h2>
<p>Are there any good <strong>books</strong> that are like these shows, but aren&#8217;t based on any TV show (or vise versa)?</p>
<p>I&#8217;m looking for a good book, where a group of people go around hunting Paranormal creatures.</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">I have a kindle and love it! A have a ton of books i never even saw in barnes and noble<br />
The Nine lives of chloe king is going to be a Tv show but i loved it!</p>
<p>Grey Eyes by Brandon Altson<br />
Soul Savers by Kristie Cook<br />
Trylle Trilogy by Amanda Hocking<br />
Celestra Series by Addison Moore<br />
Eternal Eden by Nicole Williams<br />
Fall of Angel by Keary Taylor<br />
Born at Midnight by C.C. Hunter<br />
Wicked Woods by Kailin Gow<br />
The Goddess Test by Aimee Carter</p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Laura.png" width="80" height="80" /></p>
<p class="name">Laura asks…</p>
</div>
<div class="dtm-content">
<h2>how to download books form google?</h2>
<p>can anyone tell me how to download <strong>books</strong> from <strong>google</strong>.<strong>books</strong> in pdf format</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">Use google book downloader </p>
<p>Check the link below</p>
<p>http://www.blogsdna.com/1328/download-save-google-book-as-pdf-with-google-book-downloader.htm</p>
</div>
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		<title>Your Questions About Google Scholar</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-google-scholar-16/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-google-scholar-16/#comments</comments>
		<pubDate>Sat, 12 May 2012 18:05:19 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[arguments against the death penalty]]></category>
		<category><![CDATA[death penalty]]></category>
		<category><![CDATA[death penalty essay]]></category>
		<category><![CDATA[evidence for evolution]]></category>
		<category><![CDATA[good university library]]></category>
		<category><![CDATA[google scholar]]></category>
		<category><![CDATA[info on the death penalty]]></category>
		<category><![CDATA[peer-reviewed scientific papers]]></category>
		<category><![CDATA[text copyrighted work]]></category>
		<category><![CDATA[your questions about google scholar]]></category>

		<guid isPermaLink="false">http://www.backpainfixes.com/answers/your-questions-about-google-scholar-16/</guid>
		<description><![CDATA[Sandy asks… Academic Sources for Death Penalty Essay? Does anyone have links to online academic sources for arguments AGAINST the death penalty. Ive been looking through google scholar but everything either is only a sample or an abstract or excerpt and it all cost money, this essay is due on Wednesday and i need sources. [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-google-scholar-16/">Your Questions About Google Scholar</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
]]></description>
			<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Sandy.png" width="80" height="80" /></p>
<p class="name">Sandy asks…</p>
</div>
<div class="dtm-content">
<h2>Academic Sources for Death Penalty Essay?</h2>
<p>Does anyone have links to online academic sources for arguments AGAINST the death penalty. Ive been looking through <strong>google</strong> <strong>scholar</strong> but everything either is only a sample or an abstract or excerpt and it all cost money, this essay is due on Wednesday and i need sources. Any help at all is much appreciated.</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">Www.deathpenaltyinfo.org<br />
it is a webside that gves all info on the Death penalty so look around</p>
<p>www.coadp.org<br />
colorado DP it a nonprofit org to get rid of it</p>
<p>www.balancedpolitics.org/death_penalty.htm</p>
<p>www.amnesty.org/en/death-penalty</p>
<p>www.texasabolition.org</p>
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<p class="name">Joseph asks…</p>
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<h2>66,900 peer-reviewed science papers published on evidence for Evolution in 2012. How many for creationism?</h2>
<p>Go to <strong>google</strong> <strong>scholar</strong>, type &#8216;evolution&#8217;, limit search to 2012 only. </p>
<p>Biblical creation myth is just one of many, quaint but without scientific basis. Keep it out of science class<br />
LOL, type in &#8216;creationism&#8217; and there are 219. First on the list: The Three Failures of Creationism: Logic, Rhetoric, and Science</p>
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<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">Zip.<br />
Zero.<br />
Zilch.<br />
Nada.<br />
Nil.<br />
None.</p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Ruth.png" width="80" height="80" /></p>
<p class="name">Ruth asks…</p>
</div>
<div class="dtm-content">
<h2>Why do creationists claim there is &#8220;No evidence for Evolution&#8221; when 1000 scientific articles published monthly?</h2>
<p>Go to http://<strong>scholar</strong>.<strong>google</strong>.com.au/, type evolution and limit search to 2011. 55,000 papers and books providing evidence for evolution. </p>
<p>Are they just ignorantly parroting what their pastor tells them to think, or are they all liars?</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">I pointed out to one a few weeks ago that there had been over 230,000 peer-reviewed scientific papers giving evidence for evolution published just within the past few years, and that if he wanted to see evidence, all he had to do was go to any good university library and start reading.</p>
<p>His response?<br />
&#8220;I&#8217;m not going to read all that, I don&#8217;t have time, and it&#8217;s probably all lies from Satan anyway!&#8221;</p>
<p>If they&#8217;re too lazy to look, or refuse to, it&#8217;s their problem.</p>
<p>Peace.</p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Lisa.png" width="80" height="80" /></p>
<p class="name">Lisa asks…</p>
</div>
<div class="dtm-content">
<h2>Biology homework. Where can I find this info?</h2>
<p>I need information on the digestive, respiratory, and circulatory system of the kangaroo.  I&#8217;ve tried <strong>google</strong>, <strong>google</strong> <strong>scholar</strong>, my local library.  The only info I can find is about general facts and the skeletal system.  Neither of which I need.  Thanks for any help.</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">Check out this site below:</p>
<p>http://books.google.com/books?id=mTPI_d9fyLAC&#038;pg=PA149&#038;lpg=PA149&#038;dq=kangaroo+digestive+system+anatomy&#038;source=bl&#038;ots=vKbkL_BSaP&#038;sig=qGWuxtu2xpM0V7H8E0imkqrRGE0&#038;hl=en&#038;ei=ubrhTaSOIeH00gHq5tG1Bw&#038;sa=X&#038;oi=book_result&#038;ct=result&#038;resnum=9&#038;ved=0CFgQ6AEwCA#v=onepage&#038;q=kangaroo%20digestive%20system%20anatomy&#038;f=false</p>
<p>It is a link to a book on Mammal Anatomy and it has info on Kangaroos.</p>
<p>Hope this helps you out.</p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Jenny.png" width="80" height="80" /></p>
<p class="name">Jenny asks…</p>
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<div class="dtm-content">
<h2>Which sites can i go to get the full view a book i need information from without infringing the copy rights?</h2>
<p>i am trying to gain access to a book i need in order to complete my research for a presentation i would have gone to the library but its a lil too late and time is catching up on me. Ive tried <strong>google</strong> <strong>scholar</strong> which was of some help except i cant view the entire book and the pages i need to read are not permitted to be viewed. LINKS THAT WORK OUTSIDE THE USA</p>
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<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">Depends on the year of copyright.  If it&#8217;s out of copyright there&#8217;s a number of potential places.  However if it&#8217;s still in copyright than you are going to have a hard time finding a sight that doesn&#8217;t violate copyright.  There are a few groovy authors out there  who make things openly available, but they are rare.</p>
<p>Some libraries have access to full text copyrighted work but most of them require that you belong to the organization that they belong to.</p>
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		<title>Identifying the Causes of Upper Back Pain</title>
		<link>http://www.backpainfixes.com/back/identifying-the-causes-of-upper-back-pain/</link>
		<comments>http://www.backpainfixes.com/back/identifying-the-causes-of-upper-back-pain/#comments</comments>
		<pubDate>Sat, 12 May 2012 15:32:31 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Chronic]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[back muscles]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain in women]]></category>
		<category><![CDATA[back problem]]></category>
		<category><![CDATA[back problems]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[pain medication]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://www.backpainfixes.com/back/identifying-the-causes-of-upper-back-pain/</guid>
		<description><![CDATA[Regardless of the causes of upper back pain, it is still as miserable and agonizing as any other type of back pain. Although not as common as lower back or neck pain, it can cause significant soreness, discomfort, agony, and inconvenience and requires proper treatment. The most common causes of upper back pain are strain [...]<p><a href="http://www.backpainfixes.com/back/identifying-the-causes-of-upper-back-pain/">Identifying the Causes of Upper Back Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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			<content:encoded><![CDATA[<p>Regardless of the causes of upper back pain, it is still as miserable and agonizing as any other type of back pain.  Although not as common as lower back or neck pain, it can cause significant soreness, discomfort, agony, and inconvenience and requires proper treatment.  The most common causes of upper back pain are strain or injury, which includes joint malfunction, muscular irritation, and poor posture.  Statistics show that one of the major causes of upper back pain today is people sitting in one position for extended periods.  Upper back pain is a very common problem for individuals that spend their days sitting at a desk or working on the computer.  They are at more risk from back pain than most.  It is important to find the causes of upper back pain in order to have it treated properly and successfully.</p>
<p>Causes of upper back pain include a joint malfunction usually resulting from an injury or strain to the joints between the upper back and ribs.  Muscular irritation is another of the causes of upper back pain normally as the result of inactivity or inadequate muscle strength.  A vertebra compression fracture can cause chronic or acute upper back pain.  Complaints of upper back pain in women over fifty may indicate osteoporosis and a vertebral compression fracture.  Although osteoporosis is more common in postmenopausal women, it can develop in perimenopause women and in men.  Some of the treatments for a painful vertebral compression fracture are rest and pain medication, or kyphoplasty or vertebroplasty surgery.  A ruptured or herniated disk and degenerative disk disease are other causes of upper back pain but these are very uncommon and found in a very tiny percentage of people that are unfortunate enough to suffer with upper back problems.    </p>
<p>Loosening your upper back muscles along with strengthening them are important because it helps relieve the stress put on your upper back and may prevent reoccurrences of the causes of upper back pain in the future.  A physical therapist or chiropractor can help you do this.  Regular stretching and strengthening exercises and practicing appropriate posture are necessary to help avoid many of the causes of upper back pain.  Poor posture strains the ligaments and joints leading to weak muscles and pain.  You can also treat upper back pain through, stretching exercises, deep muscle massage, ice and/or heat therapy, and acupuncture.  Your doctor may prescribe an anti-inflammatory, pain medication, or muscle relaxant to help you deal with the pain.</p>
<p>To find out the exact causes of upper back pain, never try diagnosing yourself as that could possible do more harm than good.  Instead, talk to your doctor about your pain so he or she can run the necessary tests to find the exact cause.  </p>
<p><a href="http://www.backpainfixes.com/back/identifying-the-causes-of-upper-back-pain/">Identifying the Causes of Upper Back Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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		<title>Your Questions About Low Back Pain</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-low-back-pain-14/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-low-back-pain-14/#comments</comments>
		<pubDate>Fri, 11 May 2012 18:05:15 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bad low back]]></category>
		<category><![CDATA[comfortable position]]></category>
		<category><![CDATA[left quad]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[low-back support]]></category>
		<category><![CDATA[lying in bed]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[qualified professional assess]]></category>
		<category><![CDATA[your questions about low back pain]]></category>

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		<description><![CDATA[Betty asks… I have to sit on my chair for work all day, so I have a low back pain.? Do you get a low back pain, too? Andrew answers: Sitting puts more pressure on your back than any other position, even more than standing. To reduce this pressure, sit in chairs with straight backs [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-low-back-pain-14/">Your Questions About Low Back Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
]]></description>
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<p class="name">Betty asks…</p>
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<h2>I have to sit on my chair for work all day, so I have a low back pain.?</h2>
<p>Do you get a <strong>low</strong> <strong>back</strong> <strong>pain</strong>, too?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Sitting puts more pressure on your back than any other position, even more than standing. To reduce this pressure, sit in chairs with straight backs or low-back support. Keep your knees a little higher than your hips. Adjust the seat or use a low stool to prop your feet on.<br />
The first muscles you should stretch are your hamstrings. You sit all day and the seated position puts them in their shortest position. Standing up means your hamstrings are pulling on your pelvis and pulling things out of place. Keeping this muscle more flexible is key in helping your back pain.<br />
The next muscles to stretch are your hip rotators.  For this one, you can even do it while lying in bed or on the floor. Keep one leg straight while you pull your other leg up to your chest. You should feel a pull. You can further stretch this area by pulling your knee across your body to get better results. Again, hold the stretch for at least thirty seconds. Chances are, you&#8217;re not going to stop working on your computer any time soon. Taking a few minutes each day to do some stretching will make a world of difference. If your pain persists I would advise having a qualified professional assess your condition. Seeing a chiropractor on a regular basis is also a huge help.</p>
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<p class="name">Robert asks…</p>
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<h2>I Have Low Back Pain AND Hurt Left Quad?</h2>
<p>The past few weeks I hurt my left quad while running, then later my lower <strong>back</strong> began to hurt and now I can&#8217;t run at all with these pains. What should I do? Should I ice them both? These are really pissing me off cause they caused me to get last place in my first 2 track meets. Right now I&#8217;m taking the week off from track and not running at all, maybe I&#8217;ll take next week off too. What should I do?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Your back pain is because you are favoring your other leg.  I would use heat and massage on the quad to loosen the muscle, promoting healing. The blood flow from the heat and massage will heal your quad quicker.  Ice is used to get the swelling down and isn&#8217;t all that effective after 48 hours from my experience.  Your back will fall in line when your quad recovers.</p>
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<p class="name">Daniel asks…</p>
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<h2>Women : Medicine for low back pain in pregnancy?</h2>
<p>Which pill is safe for <strong>low</strong> <strong>back</strong> <strong>pain</strong> in pregnancy? Only tell me which you have used.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Hey pls dont take any medicine like ths its better to consult your doctor.</p>
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<p class="name">Susan asks…</p>
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<h2>Do women always have low back pain with labor?</h2>
<p><strong>Low</strong> <strong>back</strong> <strong>pain</strong> is considered one of the early indicators that labor is beginning.  Does everyone experience this?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Almost everyone. Theonly way i can describe it is a wave of pain that starts in your lower back, comes around both sides to meet in the middle of your abdomen. If it stops before it meets in the middle, it is probably braxton hicks, also known as false labor.</p>
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<p class="name">Mary asks…</p>
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<h2>Bad Low Back Pain that Goes into Hips and Backside?</h2>
<p>I&#8217;ve been having <strong>pain</strong> in my <strong>back</strong> like this for almost two weeks. I can&#8217;t sleep because it&#8217;s so persistant. It&#8217;s not severe but it is extremly achy and annoying. At some point it was making me nauseous and I had some burning while tinkling</p>
<p>I&#8217;ve been taking medicine for a UTI that my doctor had gave me a while <strong>back</strong>. But if it were this wouldn&#8217;t the <strong>back</strong> <strong>pain</strong> be going away now? I&#8217;ve been on the meds 3 days.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Ask your doctor.  It sounds alot like SCIATICA, which starts at the tailbone and travels down the buttocks (one side or both sides) and down the leg.</p>
<p>Painful, hard to get into a comfortable position when in bed.  Hard to be on your feet for too long, either.</p>
<p>Sleeping with a pillow under your legs helps when in bed.  An anti inflammatory called Naproxen is usually given.  Believe it or not, stretching exercises help.</p>
<p>Feel better.  I know the pain.</p>
</div>
</div>
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		<title>Your Questions About Google Docs</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-google-docs-17/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-google-docs-17/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:05:15 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[d lisa]]></category>
		<category><![CDATA[easy transition]]></category>
		<category><![CDATA[font size]]></category>
		<category><![CDATA[google docs]]></category>
		<category><![CDATA[google docs presentation]]></category>
		<category><![CDATA[kingsoft office]]></category>
		<category><![CDATA[microsoft office]]></category>
		<category><![CDATA[size 14]]></category>
		<category><![CDATA[size 14 font]]></category>
		<category><![CDATA[your questions about google docs]]></category>

		<guid isPermaLink="false">http://www.backpainfixes.com/answers/your-questions-about-google-docs-17/</guid>
		<description><![CDATA[Jenny asks… How to search for google docs? I am trying to find out how to search for already created google docs. I go to my search bar in my documents and even click public on web but it only searches my documents!!!! is it possible?? Andrew answers: At first go to google .com Paul [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-google-docs-17/">Your Questions About Google Docs</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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			<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="name">Jenny asks…</p>
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<h2>How to search for google docs?</h2>
<p>I am trying to find out how to search for already created <strong>google</strong> <strong>docs</strong>. I go to my search bar in my documents and even click public on web but it only searches my documents!!!! is it possible??</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">At first go to google .com</p>
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<p class="name">Paul asks…</p>
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<h2>How can I get rid of Google Docs?</h2>
<p>and get back to Microsoft Office? <strong>Google</strong> <strong>Docs</strong> SUCKS. bad.</p>
<p>will it be an easy transition?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Good docs just the online app. You can just install microsoft on you pc. No need to uninstall anything.<br />
Although microsoft will charge you an arm and leg for its license, you can use the free and good alternatives.such as open office and kingsoft office</p>
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<p class="name">Ruth asks…</p>
</div>
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<h2>How do you add a .jpg to a google docs presentation?</h2>
<p>I&#8217;m not an idiot, really, but I can&#8217;t figure it out. I&#8217;m trying to put some scanned photos into a <strong>Google</strong> <strong>Docs</strong> presentation. The size isn&#8217;t an issue (1.5 MB, and the limit is 2 MB) and it&#8217;s a .jpg, so why won&#8217;t it load? All it says is that it can&#8217;t be uploaded, with no other explanation&#8230; any ideas?<br />
Would it help to use Chrome instead of Firefox?<br />
Why yes, it would help. Problem solved.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Try Chrome instead of Firefox, it&#8217;s the tried and tested answer to this question <img src='http://www.backpainfixes.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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<p class="name">Lisa asks…</p>
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<h2>Is the font size in Google docs different than word?</h2>
<p>I feel like the size 14 font in <strong>Google</strong> <strong>docs</strong> is bigger than the 14 font in Microsoft word</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">The font size 14 is an industry standard.  They are all the same.<br />
~</p>
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<p class="name">Michael asks…</p>
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<h2>How do you write &#8216;powers&#8217; in google docs?</h2>
<p>In <strong>google</strong> documents, how do you put something so that it is to the power of?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">For typing in general, powers are represented using the &#8221; ^ &#8221; (shift-6) key.</p>
<p>So for example, 3 squared is written as 3^2 and 15 to the power of 63 is 15^63.</p>
<p>Google Docs actually does something pretty cool when you use the shift-6 character &#8211; it converts the characters after it to superscript, so it looks like how you&#8217;d write powers by hand.</p>
</div>
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		<title>Your Questions About Google Scholar</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-google-scholar-15/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-google-scholar-15/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:05:16 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[google books]]></category>
		<category><![CDATA[google scholar]]></category>
		<category><![CDATA[indian religious practitioners]]></category>
		<category><![CDATA[junior high school]]></category>
		<category><![CDATA[need to know]]></category>
		<category><![CDATA[peer review]]></category>
		<category><![CDATA[peer reviewed]]></category>
		<category><![CDATA[peer reviewed articles]]></category>
		<category><![CDATA[real biological science]]></category>
		<category><![CDATA[sunday school teacher]]></category>
		<category><![CDATA[your questions about google scholar]]></category>

		<guid isPermaLink="false">http://www.backpainfixes.com/answers/your-questions-about-google-scholar-15/</guid>
		<description><![CDATA[David asks… Books/Google Books/Scholar Sources on China CCP&#8217;s attitude to foreign intervention? Can anyone give me any names or links to any Google Books, YouTube videos, Google Scholar articles or any other educational sources which will provide me with knowledge about the CCP&#8217;s attitude towards foreign intervention? Andrew answers: You find it here: https://www.google.de/#hl=de&#38;sugexp=frgbld&#38;gs_nf=1&#38;cp=43&#38;gs_id=c&#38;xhr=t&#38;q=CCP%27s+attitude+towards+foreign+intervention&#38;pf=p&#38;output=search&#38;sclient=psy-ab&#38;oq=CCP%27s+attitude+towards+foreign+intervention&#38;aq=f&#38;aqi=&#38;aql=&#38;gs_sm=&#38;gs_upl=&#38;gs_l=&#38;pbx=1&#38;bav=on.2,or.r_gc.r_pw.r_qf.,cf.osb&#38;fp=7a524d4888cf3148&#38;biw=1600&#38;bih=752 Lisa [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-google-scholar-15/">Your Questions About Google Scholar</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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			<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="name">David asks…</p>
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<div class="dtm-content">
<h2>Books/Google Books/Scholar Sources on China CCP&#8217;s attitude to foreign intervention?</h2>
<p>Can anyone give me any names or links to any <strong>Google</strong> Books, YouTube videos, <strong>Google</strong> <strong>Scholar</strong> articles or any other educational sources which will provide me with knowledge about the CCP&#8217;s attitude towards foreign intervention?</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">You find it here:<br />
https://www.google.de/#hl=de&amp;sugexp=frgbld&amp;gs_nf=1&amp;cp=43&amp;gs_id=c&amp;xhr=t&amp;q=CCP%27s+attitude+towards+foreign+intervention&amp;pf=p&amp;output=search&amp;sclient=psy-ab&amp;oq=CCP%27s+attitude+towards+foreign+intervention&amp;aq=f&amp;aqi=&amp;aql=&amp;gs_sm=&amp;gs_upl=&amp;gs_l=&amp;pbx=1&amp;bav=on.2,or.r_gc.r_pw.r_qf.,cf.osb&amp;fp=7a524d4888cf3148&amp;biw=1600&amp;bih=752</p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Lisa.png" width="80" height="80" /></p>
<p class="name">Lisa asks…</p>
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<div class="dtm-content">
<h2>how many states have outlawed the use of peyote?</h2>
<p>i&#8217;m doing a debate and I need to know the number of states and the states themselves if possible. however, i&#8217;ve searched <strong>scholar</strong>.<strong>google</strong>.com and other sites and none have given me an exact number.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">(3) while at least 28 States have enacted laws which are similar to, or are in conformance with, the Federal regulation which protects the ceremonial use of peyote by Indian religious practitioners, 22 States have not done so, and this lack of uniformity has created hardship for Indian people who participate in such religious ceremonies;</p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Lizzie.png" width="80" height="80" /></p>
<p class="name">Lizzie asks…</p>
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<h2>HELP! i need to find a peer reviewed scholarly article concerning LGBT issues. where can i find this?</h2>
<p>i&#8217;ve tried jstor, lexisNexis, <strong>google</strong> <strong>scholar</strong>. How do i know if they have been peer reviewed? How do i know id they are scholarly. Please help me i&#8217;ve been searching for hours.<br />
Also the article needs to be free.</p>
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<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">The APA is a scholarly journal.  Click here for peer reviewed articles.  Http://search.apa.org/search?limited=true&amp;section=pi&amp;query=peer reviewed</p>
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<p class="name">Maria asks…</p>
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<h2>If Intelligent Design is creationism in a lab coat, why are no ID papers ever published in science journals?</h2>
<p>when 1000 evolution papers a week are published.</p>
<p><strong>Google</strong> <strong>scholar</strong> &gt; evolution &gt; limit to 2011 only = 55,000 papers. &gt;200 each working day of the year</p>
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<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">Because the only version of ID which has got legs to stand on is an extrapolation from the results of scientific research.</p>
<p>Http://www.alisonmorgan.co.uk/Gingerich%2006.pdf</p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Steven.png" width="80" height="80" /></p>
<p class="name">Steven asks…</p>
</div>
<div class="dtm-content">
<h2>When creationists claim &#8220;no evidence for evolution&#8221;, how did they miss the 3,680,000 science papers listed?</h2>
<p>on <strong>google</strong> <strong>scholar</strong> that provide evidence for evolution?</p>
<p><strong>Google</strong> <strong>Scholar</strong> http://<strong>scholar</strong>.<strong>google</strong>.com, type evolution</p>
<p>Someone is caught lying. Awkward?<br />
They want to stop teaching real biological science in schools because they claim there is no evidence for evolution, which is clearly a huge lie<br />
Orlando: Wrong. More lies. The more DNA sequencing we do the more we see all life is connected through descent</p>
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<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">I don&#8217; know. It has puzzled me ever since I was in junior high school more than 50 years ago, how they can lie to themselves and others.  At the time I caught my Sunday School teacher lying about Darwin. After that I questioned everything about christianity. When you people (christians) lie for jesus, you should think about the consequences. Olando is a classic example. He is not satisfied with lying to himself, he has to lie to others. This is why they must not be allowed to teach religious dogma in science classes.</p>
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		<title>Lower Back Pain in Women – the Bane of Their Existence</title>
		<link>http://www.backpainfixes.com/back/lower-back-pain-in-women-the-bane-of-their-existence/</link>
		<comments>http://www.backpainfixes.com/back/lower-back-pain-in-women-the-bane-of-their-existence/#comments</comments>
		<pubDate>Wed, 09 May 2012 01:13:37 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain in women]]></category>
		<category><![CDATA[cast iron stove]]></category>
		<category><![CDATA[day care workers]]></category>
		<category><![CDATA[heavy object]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[lower back pain in women 8211 the bane of their existence]]></category>
		<category><![CDATA[right of passage]]></category>
		<category><![CDATA[spending time]]></category>
		<category><![CDATA[uncomfortable positions]]></category>

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		<description><![CDATA[Lower back pain in women is so common you could almost make book on it. Why? Well sad to say but it seems to almost be a right of passage for women doesn&#8217;t it? How many of your friends can you name that talk about lower back pain in women? And the causes? In most [...]<p><a href="http://www.backpainfixes.com/back/lower-back-pain-in-women-the-bane-of-their-existence/">Lower Back Pain in Women &#8211; the Bane of Their Existence</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Lower back pain in women is so common you could almost make book on it.  Why?   Well sad to say but it seems to almost be a right of passage for women doesn&#8217;t it?  How many of your friends can you name that talk about <a href='http://sfactory.promoti.hop.clickbank.net/' target='_blank' rel='nofollow'>lower back pain</a> in women?  And the causes?  In most instances it could be chalked up to &#8220;women&#8217;s problems&#8221; like endometriosis, cramps during their period, fibroids, cysts and pregnancy.</p>
<p>Now having said that, there are also a fair number of jobs in the marketplace that will also cause <a href='http://sfactory.promoti.hop.clickbank.net/' target='_blank' rel='nofollow'>lower back pain</a> in women.  A couple of examples should ring a few bells for you if you happen to have a job like this – sales clerks on their feet all day, day care workers who lift children a lot, female firefighters who carry heavy objects, women who work on the docks with freight and those who sit for long hours at computer desks without the benefit of a proper chair to support their backs.  No wonder <a href='http://sfactory.promoti.hop.clickbank.net/' target='_blank' rel='nofollow'>lower back pain</a> in women seems to be fairly prevalent.  They are doing jobs that require a lot of strength and flexibility and spending time in uncomfortable positions that don&#8217;t give them a lot of stretch time.</p>
<p>There are other causes of <a href='http://sfactory.promoti.hop.clickbank.net/' target='_blank' rel='nofollow'>lower back pain</a> in women and one of them – although rare – can happen if you happen to fall on your butt – a bruised, crushed or broken tailbone.  It&#8217;s right at the bottom of your spine and man alive does it ever hurt when you sit on it.   This kind of an injury can occur during childbirth as well.  It might even be as the result of an infection or tumor.  No matter what the cause, this kind of <a href='http://sfactory.promoti.hop.clickbank.net/' target='_blank' rel='nofollow'>lower back pain</a> in women is unbearable and merits a fast trip to the doctor.</p>
<p>Speaking of childbirth, pregnancy can definitely cause <a href='http://sfactory.promoti.hop.clickbank.net/' target='_blank' rel='nofollow'>lower back pain</a> in women.   Every last internal organ feels like it is re-arranged to allow room for the fetus to grow and this puts a tremendous amount of strain on your lower back.   Not to mention the fact you will likely put on extra weight as your pregnancy progresses.  You will change center of gravity as well as your baby grows, which will cause <a href='http://sfactory.promoti.hop.clickbank.net/' target='_blank' rel='nofollow'>lower back pain</a> too.   It&#8217;s not too hard to imagine your ligaments being stretched to capacity while carrying your baby.<br />
Pregnancy while a healthy and happy time, does mean that you will need to NOT do some things that you took for granted before you got pregnant – like lifting heavy objects (like your other child and the dog).  After delivery of your new baby, lifting heavy object is considered to be a major no no, and so is doing the vacuuming, and other household chores.  So kick back for a bit until your body catches up with your soul.<br />
And, while we are on the subject of things to NOT do while you are pregnant and just after delivery, one of them that ranks right up there is wearing the high platform and spike heels so darn popular today.  If you want major back pain, wear those puppies and stand on your feet all day.  Talk about poor support for your lower back. Why?  Because there is hardly any arch support for your feet.<br />
Basically, just use your common sense when figuring out what you should and shouldn&#8217;t do during pregnancy and really, what you should or should not do during the normal course of your day.  If you are planning on hauling a cast iron stove out of your house that weighs 850 pounds, it&#8217;s likely not a great idea to do it by yourself.  You get the idea. </p>
<p><a href="http://www.backpainfixes.com/back/lower-back-pain-in-women-the-bane-of-their-existence/">Lower Back Pain in Women &#8211; the Bane of Their Existence</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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		<title>Your Questions About Causes Of Back Pain</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-14/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-14/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:05:15 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[causes-of-lower-back-pain]]></category>
		<category><![CDATA[firm mattress]]></category>
		<category><![CDATA[lower abdominal muscles]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[lower back pains]]></category>
		<category><![CDATA[pain mangement clinic]]></category>
		<category><![CDATA[pinched nerve]]></category>
		<category><![CDATA[sciatic nerve damage]]></category>
		<category><![CDATA[your questions about causes of back pain]]></category>

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		<description><![CDATA[Charles asks… what mattress for back pain and stomach reflux? I have stomach reflux and my doctor said I need to raise the top of my bed so acid doesn&#8217;t come to my mouth. I also have bad back and suppose to have firm mattress. What kind of mattress is firm? I heared too firm [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-14/">Your Questions About Causes Of Back Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
]]></description>
			<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="name">Charles asks…</p>
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<h2>what mattress for back pain and stomach reflux?</h2>
<p>I have stomach reflux and my doctor said I need to raise the top <strong>of</strong> my bed so acid doesn&#8217;t come to my mouth. I also have bad <strong>back</strong> and suppose to have firm mattress. What kind <strong>of</strong> mattress is firm? I heared too firm mattress <strong>causes</strong> <strong>back</strong> problem also.</p>
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<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">Visit any mattress store &amp; ask to lie down on a FIRM mattress. Spend at least 10 minutes on that mattress &amp; decide if it feels good; write down the cost &amp; the mattress name &amp; number. Thank the sales rep &amp; say  you&#8217;ll have to save some money [don't be ashamed,either.] </p>
<p>THEN go to Costco, Sam&#8217;s, or any place you can get it cheaper. If not the same, try out their FIRM mattress. You don&#8217;t need fancy-schmancy mattresses.</p>
<p>Really, a 3/4 inch thick plywood sheet (cost about $45.) &amp; will slide under your present mattress very well &amp; be plenty firm. Cut some wood blocks (4&#8243;x4&#8243; ought to be hi enuf) &amp; put one under each leg at the head of your bed. Now you have a firm mattress that fits your bod &amp; you&#8217;ve done what your doc told you.</p>
<p>Now you need to learn what-&amp;-how to eat properly. Be sure to take at least 20 minutes to eat a meal (SLOWLY is a must for you, too). Ask your doc&#8217;s nurse for a diet or food-list for your problem. Good luck! <img src='http://www.backpainfixes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  DO NOT chew &#8220;Tums&#8221;!</p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Mandy.png" width="80" height="80" /></p>
<p class="name">Mandy asks…</p>
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<h2>what are some causes of lower back pain?</h2>
<p>the <strong>pain</strong> is all on my lewft side <strong>of</strong> my <strong>back</strong>. i have a pinched nerve in my <strong>back</strong> but when it acts up it feels different . this is also in my left leg and hip. what would cause this. i have done nothing different today at all</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Lower back pain and a &#8220;pinched nerve&#8221; are two different things. Lower back pains can be muscular. Pinched nerves are involving the spine and the alignment of vertebrae. Muscles and nerves are not mutually exclusive, but when it comes to why your back hurts and how to treat it, you should be aware that a &#8220;pinched nerve&#8221; caused by actual misalignment of the spine is not something that will go away with muscle relaxants. You need to do yoga or exercises to help realign your spine and improve your posture. If you have a physical condition like a pinched nerve that developed from the type of work you do (e.g., package handler) and you continue to do the same work, expect your condition to worsen.</p>
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<p class="name">Linda asks…</p>
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<h2>My back pain, causes and treatments?</h2>
<p>I suffer from <strong>back</strong> <strong>pain</strong> and have done for several years, it seems to vary from day to day, sometimes its like a dull ache and others a burning sensation that runs the length <strong>of</strong> my spine.</p>
<p>Initially it was attributed to a weakness <strong>of</strong> the lower abdominal muscles but it has gradually spread to encompass my entire <strong>back</strong>.</p>
<p>I work in a retail environment which require me to stand all day, I have two fifteen minuet breaks and one hour lunch during a nine hour shift, I am required to bend my <strong>back</strong> and reach for things as well as lift products like sand and cement in order to check underneath bags for any missed items.</p>
<p>All my doctor has done is told me to loose some weight and see if this improves my condition, I have been trying and have only managed to shift a couple <strong>of</strong> pounds. I dont eat an unhealthy diet, I eat plenty <strong>of</strong> fruit and veg, avoid junk and eat small portions.</p>
<p>I am 4&#8217;9&#8243; and weigh around 11 and a half stone, I am top heavy wearing a 36H bra.</p>
<p>What do you think <strong>causes</strong> the <strong>back</strong> problems and what can I do other that take painkillers and keep trying to loose weight?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Maria,</p>
<p>     Reading through your question I can picture several responses.</p>
<p>1.  The top heaviness, CAN and does cause back pain.  Start by getting a very very supportive bra.</p>
<p>2.  Lose Weight. To do this: eat when you are hungry and stop when you are full and pay attention to enjoying the foods you eat. This seems too simple to most people, but if you really do it you&#8217;ll end up eating more smaller meals and you WILL lose weight &#8211; it totally changes how your body perceives the need for fat storage.</p>
<p>3.  Do these exercises:<br />
- Rotate/roll your shoulders forward and up and around and let them settle low and as far back as they&#8217;ll stay, and get used to them staying back there.<br />
-  Lean over so your thighs touch your chest before you sit down. You&#8217;ll be on a different part of your bottom when you sit. Sit on that part of your bottom every time you sit.<br />
- Suck in your belly and keep it sucked in for quite a while.</p>
<p>Give this stuff a try.  I know a resource with more tips and information about these tips and will include the link below so you can dig deeper into a solution.</p>
<p>Good luck ditching this back pain,<br />
John</p>
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<p class="name">James asks…</p>
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<h2>What is the best method in relieving arthritis in the lower back that causes pain throughout the legs?</h2>
<p>I have severe <strong>pain</strong> in my lower <strong>back</strong> which travels into my legs .<br />
I  have taken MRI&#8217;s which showed i do have arthritis . The doctors keep telling me that it is becuase <strong>of</strong> the arthritis that i have this <strong>pain</strong> in my legs. Could it be something else?.. and What can i do to eleviate the <strong>pain</strong>?<br />
I have been taking <strong>Pain</strong> meds . I have taken everything and nothing really helps except <strong>of</strong> course Vicodens but they are addicting and i took them so long that even those are not helping so i stopped .. that was another problem and another story! ..but i have had 2 ,3series shots <strong>of</strong> epidurals ..i havebeen to physical therapy which is nioce but the <strong>pain</strong> returns as soon as i leave the office .. I am now searching for a good chiropractor ..</p>
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<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">Oh my Nikki, I am so sorry, because I know the exact pain you are speaking of.<br />
Heres where this answer gets complicated and almost unbelievable&#8230;&#8230;..For 2 yr after I had MRI&#8217;s done for the exact same symptoms I was told the exact same about the arthritis, by 2 differant doctors, an Orthopedist and a GP. As my leg and hip pain worsened I finally ended up in the ER, and was told by an ER Doc who saw my MRI on the hospital computer that I clearly had a herniated disc and it had herniated into my sciatic nerve. Mind you this is the only MRI I have ever had.<br />
The ER doctor, told me that for some reason Orhthopedist don&#8217;t like to diagnose disc problems like this because the don&#8217;t like to do the surgery.  The ER doctor called in a Neurosurgeon and I was in surgery the next day to remove the disc, which actually &#8220;blew up&#8221; it was so big. In the recovery room I felt 80 percent better, however, I am now on total disablity due to Permanent Sciatic Nerve damage.  I have to go to Pain Mangement Clinic, and physical therapy and my life is totally and forever changed. I&#8217;m 43.<br />
Please, Please, Please see a Neurosurgeon and have them look over your MRI.  An arthretic back does not cause the leg pain you describe it is your sciatic nerve and I am sorry, I can&#8217;t tell you anything to alieviate your pain that you aren&#8217;t already doing except increase your pain meds temporarily. You needent worry about addiction rightnow with the pain you are in the meds go directly to the pain. As long as you take them as prescribed you have nothing to fear. If you don&#8217;t you just may end up taking meds in the future and forever.<br />
Feel free to E Mail me if you have questions and I honestly hope that you find relief for your pain soon, I know the misery you are in right now.<br />
P.S. I would steer clear of any Chiropractors right now!!!!!</p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/George.png" width="80" height="80" /></p>
<p class="name">George asks…</p>
</div>
<div class="dtm-content">
<h2>What is causing back and leg pain?</h2>
<p>About a month ago, only a night while sleeping, I would get <strong>back</strong> <strong>pain</strong>.  It wasn&#8217;t localized.  My whole <strong>back</strong> hurt.  I thought it was not getting up to go to the bathroom to pee, but now, my <strong>back</strong> is still hurting at night and I have some <strong>pain</strong> in the left side <strong>of</strong> my hip that goes down my left leg.  I exercise 3 times a week, jogging one and half miles on an incline.  Could this exercise cause my <strong>back</strong> to hurt?<br />
I&#8217;m 28, do not take vitamins and probably don&#8217;t drink enough water.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">I would recommend going to see a chiropractor.  Everyday activity can cause your spine to come out of alignment and it&#8217;s natural curve(subluxate).  A chiropractor can diagnose this and treat it.  I am a fairly active person, and play a few sports.  I go for chirpractic adjustments once a week just to maintain proper spinal alignment, which has reduced the amount of back, hip, shoulder, and knee soreness I experience.  Once you get through your initial treatment an office visit and adjustment should not take up much time.</p>
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		<title>Your Questions About Google Books</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-google-books-16/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-google-books-16/#comments</comments>
		<pubDate>Mon, 07 May 2012 18:05:15 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[best priced ebooks]]></category>
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		<category><![CDATA[your questions about google books]]></category>

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		<description><![CDATA[Donna asks… I have nook questions&#8230;it&#8217;s about google books? I have a nook and I was wondering if you can buy books off of Google and then read them on your nook. There is a book I really want and B&#38;N doesn&#8217;t have it as an e-reader if you can transfer books please tell me [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-google-books-16/">Your Questions About Google Books</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
]]></description>
			<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="name">Donna asks…</p>
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<div class="dtm-content">
<h2>I have nook questions&#8230;it&#8217;s about google books?</h2>
<p>I have a nook and I was wondering if you can buy <strong>books</strong> off of <strong>Google</strong> and then read them on your nook. There is a book I really want and B&amp;N doesn&#8217;t have it as an e-reader if you can transfer <strong>books</strong> please tell me how! thanks!!!!!</p>
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</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">According to google books, yes you can.</p>
<p>Http://books.google.com/help/ebooks/ereader.html</p>
<p>Its got a link to instructions to transfer google books to your nook as well. </p>
<p>Http://books.google.com/support/bin/answer.py?hl=en&#038;answer=1065611</p>
<p>Hope that helps.</p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Ruth.png" width="80" height="80" /></p>
<p class="name">Ruth asks…</p>
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<div class="dtm-content">
<h2>Does Google Books work without an internet connection?</h2>
<p>Okay, I wanted to know if <strong>Google</strong> <strong>books</strong> works if there is no internet connection, for example if you are going on a long car ride and you leave <strong>google</strong> <strong>books</strong> popped up already to your book of choice, will the pages still flip, without the internet?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">I would imagine they would.</p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/David.png" width="80" height="80" /></p>
<p class="name">David asks…</p>
</div>
<div class="dtm-content">
<h2>How to put PDF books onto Google Playbook?</h2>
<p>I have got PDF <strong>books</strong> on my pc and I want to put it onto my Galaxy Ace, I have <strong>Google</strong> Playbook. Does anyone know where to put the files? Can you give me a file path?</p>
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</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">Download &#8216;em onto Google Playbook as PDF&#8230;.</p>
<p>Good luck!</p>
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<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Mary.png" width="80" height="80" /></p>
<p class="name">Mary asks…</p>
</div>
<div class="dtm-content">
<h2>How do i delete unessary apps like google books?</h2>
<p>And wich is bigger a MB or a GB how do i make more space on my htc wildfire s</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">1024 megabytes makes 1 gigabyte.</p>
<p>If your HTC Wildfire is running low on space, you can use App2SD on the market to move some apps to your SD storage.</p>
<p>If you are still running low on space, you will need to Root your device and use Titanium Backup to remove applications that are usually un-removable. Google Books is one of them.</p>
<p>I do not recommend Rooting your phone unless you know what you&#8217;re doing &#8212; removing the wrong application can cause the software to hang / stop working normally.</p>
<p>Http://www.tomsguide.com/us/Root-Your-Android-Phone,review-1688.html</p>
<p>The third method invovles installing a custom ROM to your device.<br />
The custom ROM will entirely replace the software on your device, and has usually been tweaked for better performance, and less bloatware.</p>
<p> Installing a ROM will usually void your warranty, so beware. This is usually best done if you&#8217;re confident about tweaking your phone, otherwise, leave custom ROMS alone.<br />
Http://forum.xda-developers.com/showthread.php?t=1541848</p>
</div>
</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Lisa.png" width="80" height="80" /></p>
<p class="name">Lisa asks…</p>
</div>
<div class="dtm-content">
<h2>is there any way to download books from google books?</h2>
<p>i need ebooks of engineering which are available on <strong>google</strong> but there no option. can anyone knows any trick or tool to download <strong>google</strong> ebooks?</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">There are plenty of options for this but easiest way is not to use google books, the best priced ebooks can be found on this site http://www.kindleebooksonline.com/onlinesignup/ where you can join for half the price of any of the other sites including amazon.</p>
</div>
</div>
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		<title>Your Questions About Back Pain Relief</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-back-pain-relief-13/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-back-pain-relief-13/#comments</comments>
		<pubDate>Sun, 06 May 2012 18:05:18 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[chronic back pain]]></category>
		<category><![CDATA[motrin 800 mg]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[pain relief guide]]></category>
		<category><![CDATA[posture brace corrector]]></category>
		<category><![CDATA[upper back pain]]></category>
		<category><![CDATA[upper back pain relief]]></category>
		<category><![CDATA[your questions about back pain relief]]></category>

		<guid isPermaLink="false">http://www.backpainfixes.com/answers/your-questions-about-back-pain-relief-13/</guid>
		<description><![CDATA[Jenny asks… Neck and upper back pain relief? Ok, so to cut a long story short I was wrestling today and I landed on my neck upper back in a move. I can move and I&#8217;m fine but I&#8217;m very sore. I have iced it and I took some ibuprofen earlier but we don&#8217;t have [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-back-pain-relief-13/">Your Questions About Back Pain Relief</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
]]></description>
			<content:encoded><![CDATA[<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Jenny.png" width="80" height="80" /></p>
<p class="name">Jenny asks…</p>
</div>
<div class="dtm-content">
<h2>Neck and upper back pain relief?</h2>
<p>Ok, so to cut a long story short I was wrestling today and I landed on my neck upper <strong>back</strong> in a move. I can move and I&#8217;m fine but I&#8217;m very sore. I have iced it and I took some ibuprofen earlier but we don&#8217;t have any ibuprofen or Tylenol in the house at the moment and it&#8217;s almost 5:00 am. besides an ice pack does anyone have any other good <strong>pain</strong> revilers so I can at least get some rest?</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">A doctor can prescribe Motrin 800 mg.  Its so much better than over the counter Motrin and Tylenol.</p>
</div>
</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Nancy.png" width="80" height="80" /></p>
<p class="name">Nancy asks…</p>
</div>
<div class="dtm-content">
<h2>Yoga for relief from back pain?</h2>
<p>Can you please suggest some asanas from yoga for <strong>relief</strong> from <strong>back</strong> <strong>pain</strong>? If possible include detailed steps, or provide links.</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">All yoga is good for back pain. Go to local library or book store and buy a book, the walk will do good for you too.</p>
</div>
</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Lisa.png" width="80" height="80" /></p>
<p class="name">Lisa asks…</p>
</div>
<div class="dtm-content">
<h2>People with chronic back pain occasionally get relief from a tummy tuck. How does this help?</h2>
<p>its a question on my anatomy and physiology paper and this questioned really interested me. What are yalls opinons on it?</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">Sign and symptoms of back can depend on what is the cause.  Back pain from being over weight or obesity can be treated using the tummy tuck procedure.  Because tummy tuck is a cosmetic surgery wherein  the excess fat and skin is being removed to firm the fascia and muscle of your abdominal wall.  Using this procedure will depend on the person. It is still best  to consult a cosmetic surgeon to know more about how it is works.</p>
<p>There are more exercise that can help in alleviating your chronic back pain.  Like yoga, meditation, belly dancing and at lot more.  If you want to get  motivation on doing these exercises you can watch videos from video sites like youtube. </p>
<p>Back pain is sometimes the result of having a bad posture. Wearing a posture brace corrector can help ease your back ache.  This corrector is also an excellent poster corrector and also helps in lessening your neck pain, back pain, shoulder pain, and other body aches.</p>
</div>
</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Laura.png" width="80" height="80" /></p>
<p class="name">Laura asks…</p>
</div>
<div class="dtm-content">
<h2>I have a trapped nerve in my back which is causing pain down my leg.Is the Back Pain relief guide anygood?</h2>
</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">It could be anything, nerve problem, muscle problem or a number of other things&#8230;It is impossible to answer your question without knowing what the actual problem is. Go to your Doctor and have him/her send you for a CT or MRI scan.<br />
The wrong type of treatment or exercises can do more damage than good and you need to have your back properly diagnosed prior to ANY treatment.<br />
Again you do need to have a CT / MRI scan or such done before allowing ANYONE to touch your back.</p>
<p>Get a professional opinion from the radiologist doing the scan in his report to your doctor and then go from there.</p>
<p>In the meantime try this forum: http://www.backpain.com.au/forum/index.p&#8230;<br />
I certainly found it helpful and you can stay anonymous</p>
</div>
</div>
<div class="dtm-faq">
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<div class="asker">
<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Charles.png" width="80" height="80" /></p>
<p class="name">Charles asks…</p>
</div>
<div class="dtm-content">
<h2>Where can i find some useful info on Back Pain Relief?</h2>
</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">Right here!!  Do yoga, swim, see a chiropractor, get a massage, use advil/alleve, soak in a hot tub, and see your doctor if the pain persists.</p>
</div>
</div>
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		<title>Your Questions About Google Translate</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-google-translate-16/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-google-translate-16/#comments</comments>
		<pubDate>Sat, 05 May 2012 18:05:17 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[buddy pronunciation wise]]></category>
		<category><![CDATA[chichi wa remax]]></category>
		<category><![CDATA[ga suki desu]]></category>
		<category><![CDATA[google translate]]></category>
		<category><![CDATA[imouto wa shougakkou]]></category>
		<category><![CDATA[kazukuwa sansai desu]]></category>
		<category><![CDATA[mei ga imasu]]></category>
		<category><![CDATA[namaewa kirisuten desu]]></category>
		<category><![CDATA[remax real estate]]></category>
		<category><![CDATA[your questions about google translate]]></category>

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		<description><![CDATA[Ruth asks… Can I please have this urgently translated into Japanese? NO GOOGLE TRANSLATE? I have 3 people in my family at home. My mothers name is Kirsten, and my fathers name is Dermot. I have a young sister called Isabella. My mum is 37 years old, my dad is 48 years old and my [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-google-translate-16/">Your Questions About Google Translate</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
]]></description>
			<content:encoded><![CDATA[<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Ruth.png" width="80" height="80" /></p>
<p class="name">Ruth asks…</p>
</div>
<div class="dtm-content">
<h2>Can I please have this urgently translated into Japanese? NO GOOGLE TRANSLATE?</h2>
<p>I have 3 people in my family at home. My mothers name is Kirsten, and my fathers name is Dermot. I have a young sister called Isabella. My mum is 37 years old, my dad is 48 years old and my younger sister is 6 years old.</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">わたしのかぞくはさんにんです。(watashino kazukuwa sansai desu.)<br />
母のなまえはキルステンです。(hahano namaewa kirisuten desu.)<br />
父のなまえはダーモットです。(chichino namaewa daamotto desu.)<br />
そして、いもうとのなまえはイザベラです。(soshite, imoutono namaewa izabera desu.)<br />
母は三十七さいです。(hahawa sanjuunanasai desu.)<br />
父は四十はっさいです。(chichiwa yonjuuhassai desu.)<br />
いもうとはろくさいです。(imoutowa rokusaidesu.)</p>
</div>
</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Sandra.png" width="80" height="80" /></p>
<p class="name">Sandra asks…</p>
</div>
<div class="dtm-content">
<h2>Is there a way to record a saying in google translate?</h2>
<p>I&#8217;m making a song and I was wondering if there was a way to record the voice in <strong>google</strong> <strong>translate</strong> as an audio file.</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">Hop this works for you<br />
http://www.youtube.com/watch?v=nfm0cWamTYU&amp;feature=related</p>
</div>
</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Mandy.png" width="80" height="80" /></p>
<p class="name">Mandy asks…</p>
</div>
<div class="dtm-content">
<h2>How can I download GOOGLE TRANSLATE to my Smartphone?</h2>
<p>I just got my first smartphone.  It&#8217;s a Samsung Omnia i910. I am still learning how to manage this thing, so I&#8217;m still very ignorant.  I need advice on how to download the <strong>Google</strong> <strong>translate</strong> application into my phone so I can have it at hand in case I need to <strong>translate</strong> it. I went to the <strong>Google</strong> website and accessed the Translator link, but I don&#8217;t know how to download it to my smartphone.  </p>
<p>Your ideas are greatly appreciated!!!!</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">Go to the market on your phone and search translate and it should be the first on. I just did it on my phone to make sure thats how to do it and it worked</p>
</div>
</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Lizzie.png" width="80" height="80" /></p>
<p class="name">Lizzie asks…</p>
</div>
<div class="dtm-content">
<h2>Can I trust Google Translate for pronunciation?</h2>
<p>I&#8217;m learning Russian (I knew some as a child, since my dad is from Russia, but I&#8217;ve forgotten most of it now) and can read, but my pronunciation with the words is almost always off since the words are never pronounced like how they look ^^&#8221;<br />
I went to <strong>Google</strong> <strong>Translate</strong> and hit the &#8220;audio&#8221; button, and it sounded like it had a Russian accent to me whenever I heard the word spoken, and the same with Japanese and French. Can I trust it to learn how to read and pronounce Russian words correctly?</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">Yeah buddy pronunciation wise you can trust it 95% to be right, but make sure the word is actually translated, as sometimes google translator does not translate the word to the wanted language instead just types that word in the wanted to language, so unless he pronounces &#8220;dog&#8221; in english which lets say is spelled &#8220;$^£&#8221; in russian and he pronounces that &#8220;dog&#8221; then obviously u know its horse****, enjoy learning russian and goodluck with that <img src='http://www.backpainfixes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
</div>
</div>
<div class="dtm-faq">
<div class="question">
<div class="asker">
<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Paul.png" width="80" height="80" /></p>
<p class="name">Paul asks…</p>
</div>
<div class="dtm-content">
<h2>Can I please have this urgently translated into Japanese? NO GOOGLE TRANSLATE?</h2>
<p>In Romaji, please <strong>translate</strong> this:<br />
My mother is a baker and cake decorator. My father works for remax real estate. My little sister goes to elementary school, and likes to play. I have no cousins. I have 3 uncles and 2 aunties. I have one niece.</p>
<p>Please no <strong>google</strong> <strong>translate</strong>,<br />
and in romaji please.</p>
</div>
</div>
<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">Im Japanese.</p>
<p>Watashi no haha wa pannya de keeki shokunin wo yatteimasu.<br />
Watashi no chichi wa Remax(?) Fudousan de hataraite imasu.<br />
Watashi no imouto wa shougakkou de asobu koto ga suki desu.<br />
Watashi niwa itoko ga imasen.<br />
Watashi niwa 3nin no ojisan(uncle) to futari no obasan(aunt) ga imasu.<br />
Watashi niwa hitori no mei ga imasu.</p>
</div>
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		<title>Sports Medicine and Physical Therapy – The Correlation</title>
		<link>http://www.backpainfixes.com/physical/sports-medicine-and-physical-therapy-the-correlation/</link>
		<comments>http://www.backpainfixes.com/physical/sports-medicine-and-physical-therapy-the-correlation/#comments</comments>
		<pubDate>Sat, 05 May 2012 10:42:04 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Physical]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[important rehabilitative service]]></category>
		<category><![CDATA[major physical areas]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapists]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[physical therapy places]]></category>
		<category><![CDATA[physical therapy plays]]></category>
		<category><![CDATA[sports medicine]]></category>
		<category><![CDATA[sports medicine and physical therapy 8211 the correlation]]></category>

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		<description><![CDATA[Introduction Sports medicine is one of the leading fields of medicines in the present times especially with the advent of competitive sports at an amazingly fast pace. The amount and high extent of such form of sports have further led to an increasing number of illnesses and injuries being experienced by the sportspersons. In such [...]<p><a href="http://www.backpainfixes.com/physical/sports-medicine-and-physical-therapy-the-correlation/">Sports Medicine and Physical Therapy &#8211; The Correlation</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Introduction</p>
<p>Sports medicine is one of the leading fields of medicines in the present times especially with the advent of competitive sports at an amazingly fast pace. The amount and high extent of such form of sports have further led to an increasing number of illnesses and injuries being experienced by the sportspersons.</p>
<p>In such a scenario, physical therapy has emerged to be one of the most result-oriented and preferred modes of treatment for the sportspersons. </p>
<p>In this section, we discuss the correlation between sports medicine and physical therapy and the role physical therapy plays in the treatment of sports-related injuries and disorders.</p>
<p>Physical Therapy &#8211; The Basics </p>
<p>Physical therapy is primarily defined as a science that strives to improve movement dysfunction, promote optimal health and functions of the human body.</p>
<p>At its core, physical therapy places human movement as central to health and well-being of mankind. It is widely regarded as the most important rehabilitative service needed in a community, integral to the treatment of most patients.</p>
<p>There are four major physical areas, in which physical therapy is believed to have a development role, including:</p>
<p>1. Musculoskeletal<br />
2. Cardiopulmonary<br />
3. Integumentary<br />
4. Neurological</p>
<p>Sports medicine and physical therapy have been playing a very instrumental role in determining the positive state of health of sportspersons in the recent years.</p>
<p>Impact on Sports Medicine</p>
<p>As a mode of treatment for individuals in the profession of sports, physical therapy is provided by physical therapists who strive to achieve excellence in the science and art of rehabilitation of active patients. </p>
<p>A major section of physical therapists are trained to work in the field of sports medicine specializes in caring for most of the musculoskeletal injuries, especially those associated with athletics. Such instances include assessment and treatment of elbow and shoulder injuries, especially in the overhead athlete.</p>
<p>Sports medicine and physical therapy also benefit the sportspersons in the assessment and treatment of other joint problems which occur as a result of sport and activity. The most common types of injuries treated by a physical therapist include muscle strains, tendon injuries, overuse injuries and osteoarthritis. </p>
<p>Mode of Function</p>
<p>The fields of sports medicine and physical therapy are closely inter-linked and play an important role in improving the overall performance of sportspersons and preventing disorders.</p>
<p>A physical therapist basically examines patient&#8217;s medical histories and then assesses various factors associated to the patient&#8217;s individual case. These factors mainly include:</p>
<p>* Strength and state of health<br />
* Range of motion<br />
* Balance and coordination<br />
* Posture<br />
* Muscle performance<br />
* Respiration<br />
* Motor function</p>
<p>The treatment modalities often include exercise for patients who have been handicapped or immobilized and suffer from lack of flexibility, strength and endurance. </p>
<p>As a part of their endeavors, the physical therapists often encourage patients to use their own muscles to increase their flexibility and range of motion before moving on to more complex and strength-building exercises. </p>
<p>1</p>
<p><a href="http://www.backpainfixes.com/physical/sports-medicine-and-physical-therapy-the-correlation/">Sports Medicine and Physical Therapy &#8211; The Correlation</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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		<title>Your Questions About Google Docs</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-google-docs-16/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-google-docs-16/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:05:16 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[data storage service]]></category>
		<category><![CDATA[docs]]></category>
		<category><![CDATA[email address]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[google docs]]></category>
		<category><![CDATA[looking for a job]]></category>
		<category><![CDATA[web-based office suite]]></category>
		<category><![CDATA[what this means]]></category>
		<category><![CDATA[your questions about google docs]]></category>
		<category><![CDATA[youtube video]]></category>

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		<description><![CDATA[Richard asks… Can the creator of a google docs form see your email? Can the creator of a google docs form see your email when you submit a response? Andrew answers: Sometimes if the creator of the form has Google Aps and they select the option to collect it, but you would need to be [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-google-docs-16/">Your Questions About Google Docs</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Richard.png" width="80" height="80" /></p>
<p class="name">Richard asks…</p>
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<h2>Can the creator of a google docs form see your email?</h2>
<p>Can the creator of a <strong>google</strong> <strong>docs</strong> form see your email when you submit a response?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Sometimes if the creator of the form has Google Aps and they select the option to collect it, but you would need to be signed in, and there should be a message at the top of the form saying your username (this is the email address you use to sign into Google) will be collected. If you can enter details into the form and submit it when you are not signed in to Google and you don&#8217;t include your email in the form then they can&#8217;t record your email address.</p>
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<p class="name">Jenny asks…</p>
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<h2>How do i make a different header first page on google docs?</h2>
<p>im writing a paper in MLA format and i need to have a header on the first page but not on any of the other pages. how do i do that on <strong>google</strong> <strong>docs</strong>?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">There is no way to do so since the header is duplicated for every page you created for the document.</p>
<p>Good luck!</p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Joseph.png" width="80" height="80" /></p>
<p class="name">Joseph asks…</p>
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<h2>Can any one tell me what Google DOCS is?</h2>
<p>Recently, while looking for a job &#8211; usually administrative assistant/office work &#8211; ads are saying must know <strong>Google</strong> <strong>DOCS</strong>.  Does any one know what this means?  I&#8217;ve worked for many years in offices on all sorts of programs but I don&#8217;t know what this is.  Thanks.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Google Docs is a free, Web-based office suite and data storage service offered by Google. It allows users to create and edit documents online while collaborating in real-time with other users. </p>
<p>This is a brief introduction: http://www.youtube.com/watch?v=eRqUE6IHTEA<br />
you can access it from here : https://docs.google.com<br />
and you can get free basic training here: http://www.grovo.com/google-docs<br />
or advanced training here: http://www.lynda.com/Google-Docs-tutorials/Essential-Training/77960-2.html<br />
or you can simply learn it by yourself <img src='http://www.backpainfixes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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<p class="name">John asks…</p>
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<h2>How do I upload a video from my computer to Google Docs?</h2>
<p>We&#8217;re doing a project in school that involves <strong>Google</strong> <strong>Docs</strong>. I clicked &#8220;Insert&#8221; and then &#8220;Video&#8221;&#8230;but then it told me to either enter a Youtube URL/Search for youtube video. Is it possible for me to upload a video FROM MY COMPUTER to <strong>google</strong> <strong>docs</strong> WITHOUT uploading the video to Youtube?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Your uploading, not inserting. You shod be able to drag the video file across onto the GDs folder and it will auto upload.</p>
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<p class="name">Lizzie asks…</p>
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<h2>How do you type on top of an image in Google Docs?</h2>
<p>I inserted an image into <strong>google</strong> <strong>docs</strong> specifically a picture of a clipboard and I want to type on top of it or put a text box on top of it or something but I don&#8217;t know how to do that. Can you help me?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">You can edit it in Photoshop or Paint.</p>
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		<title>Your Questions About Causes Of Back Pain</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-13/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-13/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:05:16 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[good asics shoes]]></category>
		<category><![CDATA[left shoulder]]></category>
		<category><![CDATA[left shoulder blade]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[lower spine]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[severe back pain]]></category>
		<category><![CDATA[your questions about causes of back pain]]></category>

		<guid isPermaLink="false">http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-13/</guid>
		<description><![CDATA[Nancy asks… What causes such severe back pain while walking? I woke up one morning about 2 weeks ago with a sore knot right between my left shoulder blade and spine. I ignored it but now it has gotten worse and ONLY hurts when i am walking. I can walk for about 15 minutes before [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-13/">Your Questions About Causes Of Back Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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<p class="name">Nancy asks…</p>
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<h2>What causes such severe back pain while walking?</h2>
<p>I woke up one morning about 2 weeks ago with a sore knot right between my left shoulder blade and spine.  I ignored it but now it has gotten worse and ONLY hurts when i am walking.  I can walk for about 15 minutes before it kicks in and the <strong>pain</strong> is HORRIBLE..like that section <strong>of</strong> my <strong>back</strong> is filled with fire! What the heck is this?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">It&#8217;s a pinched muscle causing that pain.  When you walk you keep shifting the pressure on and off it to make the pain feel worse.  You have to release the muscles in your back to get rid of the pain.  Here&#8217;s how to do that:<br />
Back:<br />
(do from a sitting position)<br />
Place your left hand on your left leg next to your body.  Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly press on them and hold.  After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do.  When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds.  Then reverse your hand positions and do your right side.<br />
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.</p>
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<p class="name">Helen asks…</p>
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<h2>Are there any diseases that cause back pain?</h2>
<p>my mom had a <strong>pain</strong> on one side <strong>of</strong> her <strong>back</strong>, she could hardly move for a few days. Two days after she recovered, my <strong>back</strong> started hurting in the same place, on the left side between my waist and ribcage. Are there any diseases that cause <strong>back</strong> <strong>pain</strong> and are contagioius? Because this seems i little too much like a coincidence</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">An ulcer can hurt in your back. The vagus nerve connects the stomach to hte spine with this nerve and sometimes people feel pain there. It is called referred pain.</p>
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<p class="name">Sharon asks…</p>
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<h2>Can a collection of feces near the colon cause back pain?</h2>
<p>I was at work the other day and had to go pretty bad, i noticed my far lower <strong>back</strong> was in an odd deep sharp <strong>pain</strong> that I hadnt experienced before. I was curious that maybe the pressure inside could maybe press against the spinal cord or something <strong>of</strong> the sort.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Yes!</p>
<p>I have suffered this many times.  I do have comprised (herniated disc) in my lower spine.  I&#8217;m sure constipation throws my alignment out of wack and causes pain.  There has been times my bowels were ready to be relieved but it was not possible for several hours and I had severe back pain until I was able to relieve myself.  I know, to much information but you asked the question, lol.</p>
<p>GOOD LUCK!</p>
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<p class="name">David asks…</p>
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<h2>what are the causes of lower back pain?</h2>
<p>I&#8217;ve just been to a festival and on the last morning (this morning) I got a really painful lower <strong>back</strong>, like my kidneys. Is this from too much drinking, lack <strong>of</strong> sleep&#8230;etc..?<br />
I&#8217;ts a permanent ache which <strong>causes</strong> it to be uncomofrtable to sit in positions.<br />
Could it be a kidney infection? Could there be any other <strong>causes</strong> other than the amount <strong>of</strong> alcohol intake?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">How much alcohol did you consume? It&#8217;s highly probable that your kidneys had to work overtime and could be inflamed if you drank to the point of toxicity.  Did you do anything other than drink to that may have caused your back to hurt? Did you do any excessive lifting (other than your glass)?</p>
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<p class="name">Donna asks…</p>
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<h2>What are causes of lower back pain while running?</h2>
<p>I haven&#8217;t run in a few months but am going to get <strong>back</strong> in to and work up to a few miles each day, but lately my lower <strong>back</strong> hurts really bad after about half a mile. I have some good Asics shoes and am running on hilly roads. Should I just continue to run through it and it will begin to ease after a few days or should I stop?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Any of the sites below will be able to help you with cause and treatment and prevention in the future. Happy running! <img src='http://www.backpainfixes.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>http://www.runnersrescue.com/Running_lower_back_Pain_Strain_Injury.htm</p>
<p>http://www.coolrunning.com/engine/2/2_5/193.shtml</p>
<p>http://www.sportsinjurybulletin.com/archive/low-back-pain.html</p>
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