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	<title>Relief From Back Pain &#124; Low Back Pain &#124; Sciatica &#124; Sciatica Nerve Pain &#124; Herniated Disc</title>
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	<link>http://eraseyourbackpain.com</link>
	<description>Back pain relief strategies from back pain relief expert Malton A. Schexneider, PT, MMSc</description>
	<pubDate>Tue, 07 Oct 2008 15:30:30 +0000</pubDate>
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		<itunes:summary>Back pain relief strategies from back pain relief expert Malton A. Schexneider, PT, MMSc</itunes:summary>
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			<title>Relief From Back Pain &#124; Low Back Pain &#124; Sciatica &#124; Sciatica Nerve Pain &#124; Herniated Disc</title>
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		<title>Controlling Back Pain With The Proper Chair</title>
		<link>http://eraseyourbackpain.com/back-pain/controlling-back-pain-with-the-proper-chair/</link>
		<comments>http://eraseyourbackpain.com/back-pain/controlling-back-pain-with-the-proper-chair/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 19:59:02 +0000</pubDate>
		<dc:creator>Malton A. Schexneider, PT, MMSc</dc:creator>
		
		<category><![CDATA[Back Pain]]></category>

		<category><![CDATA[best chair for back pain]]></category>

		<category><![CDATA[best sitting posture]]></category>

		<category><![CDATA[sitting-posture-and-back-pain]]></category>

		<guid isPermaLink="false">http://eraseyourbackpain.com/?p=455</guid>
		<description><![CDATA[Considering a new chair to help with your back pain issues?  Here's a new chair I REALLY like...]]></description>
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		<title>Sciatica and Back Pain Management: New Home Treatment Device May Be Effective</title>
		<link>http://eraseyourbackpain.com/back-pain/sciatica-and-back-pain-management-new-home-treatment-device-may-be-effective/</link>
		<comments>http://eraseyourbackpain.com/back-pain/sciatica-and-back-pain-management-new-home-treatment-device-may-be-effective/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 22:05:46 +0000</pubDate>
		<dc:creator>Malton A. Schexneider, PT, MMSc</dc:creator>
		
		<category><![CDATA[Back Pain]]></category>

		<category><![CDATA[Back Pain Treatment]]></category>

		<category><![CDATA[muscle tightness]]></category>

		<category><![CDATA[posture and back pain]]></category>

		<category><![CDATA[Sciatica]]></category>

		<category><![CDATA[spinal traction]]></category>

		<category><![CDATA[spinal-decompression]]></category>

		<category><![CDATA[True Back]]></category>

		<guid isPermaLink="false">http://eraseyourbackpain.com/?p=435</guid>
		<description><![CDATA[New home treatment device may be effective in treating sciatica and back pain...]]></description>
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		<item>
		<title>Back Pain, Sciatica, or a Herniated Disc Got You Down?</title>
		<link>http://eraseyourbackpain.com/back-pain/back-pain-sciatica-or-a-herniated-disc-got-you-down/</link>
		<comments>http://eraseyourbackpain.com/back-pain/back-pain-sciatica-or-a-herniated-disc-got-you-down/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 19:53:06 +0000</pubDate>
		<dc:creator>Malton A. Schexneider, PT, MMSc</dc:creator>
		
		<category><![CDATA[Back Pain]]></category>

		<category><![CDATA[Herniated Disc]]></category>

		<category><![CDATA[Sciatica]]></category>

		<guid isPermaLink="false">http://eraseyourbackpain.com/?p=425</guid>
		<description><![CDATA[Some encouraging words for people dealing with a herniated disc, sciatica, or back pain...]]></description>
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		<title>Exercises To Stop Sciatica  &#038; Back Pain During Sexual Activity</title>
		<link>http://eraseyourbackpain.com/back-pain-exercise/exercises-to-stop-sciatica-back-pain-during-sexual-activity/</link>
		<comments>http://eraseyourbackpain.com/back-pain-exercise/exercises-to-stop-sciatica-back-pain-during-sexual-activity/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 03:34:19 +0000</pubDate>
		<dc:creator>Malton A. Schexneider, PT, MMSc</dc:creator>
		
		<category><![CDATA[Back Pain Exercise]]></category>

		<category><![CDATA[exercises to stop sciatica and backpain]]></category>

		<category><![CDATA[exercises-for-sciatica]]></category>

		<category><![CDATA[sacroiliac-joint-pain]]></category>

		<category><![CDATA[sex-and-back-pain]]></category>

		<guid isPermaLink="false">http://eraseyourbackpain.com/?p=376</guid>
		<description><![CDATA[Here's 2 exercises to try if you're having pain during or after sexual activity...]]></description>
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		<title>Why Do I Have Back Pain During Sexual Intercourse?</title>
		<link>http://eraseyourbackpain.com/back-pain-questions/why-do-i-have-back-pain-during-sexual-intercourse/</link>
		<comments>http://eraseyourbackpain.com/back-pain-questions/why-do-i-have-back-pain-during-sexual-intercourse/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 05:18:44 +0000</pubDate>
		<dc:creator>Malton A. Schexneider, PT, MMSc</dc:creator>
		
		<category><![CDATA[Back Pain Questions]]></category>

		<category><![CDATA[Herniated Disc]]></category>

		<category><![CDATA[low-back-pain]]></category>

		<category><![CDATA[sacroiliac-joint-pain]]></category>

		<category><![CDATA[sex-and-back-pain]]></category>

		<guid isPermaLink="false">http://eraseyourbackpain.com/?p=363</guid>
		<description><![CDATA[Why does my back hurt following sexual intercourse?  There are 2 primary why you're...]]></description>
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		<title>Is Back Surgery My Only Answer?</title>
		<link>http://eraseyourbackpain.com/back-pain-questions/is-back-surgery-my-only-answer/</link>
		<comments>http://eraseyourbackpain.com/back-pain-questions/is-back-surgery-my-only-answer/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 04:22:33 +0000</pubDate>
		<dc:creator>Malton A. Schexneider, PT, MMSc</dc:creator>
		
		<category><![CDATA[Back Pain Questions]]></category>

		<category><![CDATA[back-surgery]]></category>

		<category><![CDATA[chiropractor and back pain]]></category>

		<category><![CDATA[inversion-therapy-for-back-pain]]></category>

		<category><![CDATA[pain medication]]></category>

		<guid isPermaLink="false">http://eraseyourbackpain.com/?p=356</guid>
		<description><![CDATA[Is surgery the only answer for my back pain?  Actually surgery is...]]></description>
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		<item>
		<title>Best Exercises To Reduce Low Back Pain For People With A Sway Back</title>
		<link>http://eraseyourbackpain.com/back-pain-questions/best-exercises-to-reduce-low-back-pain-for-people-with-a-sway-back/</link>
		<comments>http://eraseyourbackpain.com/back-pain-questions/best-exercises-to-reduce-low-back-pain-for-people-with-a-sway-back/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 04:05:18 +0000</pubDate>
		<dc:creator>Malton A. Schexneider, PT, MMSc</dc:creator>
		
		<category><![CDATA[Back Pain Questions]]></category>

		<category><![CDATA[Back Pain]]></category>

		<category><![CDATA[Back Pain Exercise]]></category>

		<category><![CDATA[back-pain-prevention-exercises]]></category>

		<category><![CDATA[exercises-for-back-pain]]></category>

		<category><![CDATA[sway back]]></category>

		<guid isPermaLink="false">http://eraseyourbackpain.com/?p=342</guid>
		<description><![CDATA[Question:
What are the best exercises to reduce lower back pain when you have a sway back?
Answer:
By far and away, this is positively the best exercise to reduce back pain if you have a sway back:

Most people try to treat sway back without ever addressing the psoas muscle.  This is a huge mistake and will [...]]]></description>
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		</item>
		<item>
		<title>Can Pilates Exercises Help Spinal Stenosis?</title>
		<link>http://eraseyourbackpain.com/back-pain-questions/can-pilates-exercises-help-spinal-stenosis/</link>
		<comments>http://eraseyourbackpain.com/back-pain-questions/can-pilates-exercises-help-spinal-stenosis/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 04:53:06 +0000</pubDate>
		<dc:creator>Malton A. Schexneider, PT, MMSc</dc:creator>
		
		<category><![CDATA[Back Pain Questions]]></category>

		<category><![CDATA[exercises for spinal stenosis]]></category>

		<category><![CDATA[pilates exercises]]></category>

		<category><![CDATA[spinal-stenosis]]></category>

		<guid isPermaLink="false">http://eraseyourbackpain.com/?p=283</guid>
		<description><![CDATA[Will Pilate's exercise help spinal stenosis?  And the answer is...]]></description>
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		<item>
		<title>Best Treatment For Spondylolisthesis</title>
		<link>http://eraseyourbackpain.com/back-pain-questions/best-treatment-for-spondylolisthesis/</link>
		<comments>http://eraseyourbackpain.com/back-pain-questions/best-treatment-for-spondylolisthesis/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 04:51:54 +0000</pubDate>
		<dc:creator>Malton A. Schexneider, PT, MMSc</dc:creator>
		
		<category><![CDATA[Back Pain Questions]]></category>

		<category><![CDATA[back strengthening exercises]]></category>

		<category><![CDATA[exercises for spondylolisthesis]]></category>

		<category><![CDATA[spondylolisthesis]]></category>

		<guid isPermaLink="false">http://eraseyourbackpain.com/?p=282</guid>
		<description><![CDATA[Best treatment options for spondylolisthesis...]]></description>
		<wfw:commentRss>http://eraseyourbackpain.com/back-pain-questions/best-treatment-for-spondylolisthesis/feed/</wfw:commentRss>
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		<item>
		<title>Exercises For Herniated Discs &#038; Sciatica Pain</title>
		<link>http://eraseyourbackpain.com/back-pain-questions/exercises-for-herniated-discs-sciatica-pain/</link>
		<comments>http://eraseyourbackpain.com/back-pain-questions/exercises-for-herniated-discs-sciatica-pain/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 04:51:05 +0000</pubDate>
		<dc:creator>Malton A. Schexneider, PT, MMSc</dc:creator>
		
		<category><![CDATA[Back Pain Questions]]></category>

		<category><![CDATA[exercises for herniated disc]]></category>

		<category><![CDATA[exercises to relieve sciatica pain]]></category>

		<category><![CDATA[Herniated Disc]]></category>

		<category><![CDATA[Sciatica]]></category>

		<category><![CDATA[sciatica pain]]></category>

		<guid isPermaLink="false">http://eraseyourbackpain.com/?p=280</guid>
		<description><![CDATA[Here i discuss various methods to eliminate pain stemming from a herniated disc or sciatica.]]></description>
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