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	<title>Backpack Journa</title>
	
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		<title>Jaime Oliver’s Food Revolution Day is Tomorrow!</title>
		<link>http://www.backpackjourna.com/eat-local/jaime-olivers-food-revolution-day-is-tomorrow/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=jaime-olivers-food-revolution-day-is-tomorrow</link>
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		<pubDate>Thu, 16 May 2013 19:37:33 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Eat Local]]></category>
		<category><![CDATA[eat local]]></category>
		<category><![CDATA[food revolution]]></category>
		<category><![CDATA[jaime oliver]]></category>

		<guid isPermaLink="false">http://www.backpackjourna.com/?p=634</guid>
		<description><![CDATA[May 17 is Food Revolution Day and tons of places in Central Florida are showing their support and recognition. From local high schools to farmers markets, their will be food demonstrations and hand outs to educate people why they should &#8230; <a href="http://www.backpackjourna.com/eat-local/jaime-olivers-food-revolution-day-is-tomorrow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>May 17 is Food Revolution Day and tons of places in Central Florida are showing their support and recognition. From local high schools to farmers markets, their will be food demonstrations and hand outs to educate people why they should eat locally.</p>
<p>If you&#8217;re in the mood to go out to eat, stop by K Restaurant, Cask and Larder, Ravenous Pig, The Rusty Spoon, or Hillstone and enjoy a locally sourced meal.</p>
<p>Winter Park High school is even engaging students during lunchtime with cooking demos, healthy recipes, and farmers market specials.</p>
<p>Read more about Jaime Oliver&#8217;s movement <a href="http://articles.orlandosentinel.com/2013-05-15/features/os-heather-mcpherson-jamie-oliver-food-revolution-20130515_1_jamie-oliver-food-network-college-park">here</a> in the <em>Orlando Sentinel!</em></p>
<div id="attachment_622" class="wp-caption aligncenter" style="width: 630px"><a href="http://www.backpackjourna.com/wp-content/uploads/2013/04/IMG_1487.jpg"><img class="size-large wp-image-622" alt="Eat Local for Food Revolution Day" src="http://www.backpackjourna.com/wp-content/uploads/2013/04/IMG_1487-1024x682.jpg" width="620" height="412" /></a><p class="wp-caption-text">Eat Local for Food Revolution Day</p></div>
<p>&nbsp;</p>
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		<title>Taste of Winter Park and Eat More Produce</title>
		<link>http://www.backpackjourna.com/eat-local/taste-of-winter-park-and-eat-more-produce/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=taste-of-winter-park-and-eat-more-produce</link>
		<comments>http://www.backpackjourna.com/eat-local/taste-of-winter-park-and-eat-more-produce/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 03:06:51 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Eat Local]]></category>
		<category><![CDATA[Cask and Larder]]></category>
		<category><![CDATA[Natalie Costa]]></category>
		<category><![CDATA[OIde Hearth Bread]]></category>
		<category><![CDATA[Prato]]></category>
		<category><![CDATA[Rangetsu]]></category>
		<category><![CDATA[Ravenous Pig]]></category>
		<category><![CDATA[Taste of Winter Park Eat More Produce]]></category>

		<guid isPermaLink="false">http://www.backpackjourna.com/?p=628</guid>
		<description><![CDATA[Aha! So much has happened since my last post. So much good food has been eaten and photographs have been taken. Luckily, I have collected them all for you here! Taste of Winter Park was an event for the ages &#8230; <a href="http://www.backpackjourna.com/eat-local/taste-of-winter-park-and-eat-more-produce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Aha! So much has happened since my <a href="http://www.backpackjourna.com/eat-local/taste-of-winter-park-april-17-2013/">last post</a>. So much good food has been eaten and photographs have been taken. Luckily, I have collected them all for you here! Taste of Winter Park was an event for the ages (no surprise there) with local restaurants providing the best of the best. Namely, Prato, Ravenous Pig, Cask and Larder, and Rangetsu (plus many, many more).</p>
<p>I was fortunate enough to have my recipe featured at the <a href="https://www.facebook.com/eatmoreproduce">Eat More Produce </a>stand! I have copied my recipe below, so please, if any of you choose to make it, let me know! I always love to see the twists people add to the salad.</p>
<div id="attachment_629" class="wp-caption aligncenter" style="width: 630px"><a href="http://www.backpackjourna.com/wp-content/uploads/2013/04/Taste-of-WP.jpg"><img class="size-large wp-image-629" alt="Taste of Winter Park and Eat More Produce" src="http://www.backpackjourna.com/wp-content/uploads/2013/04/Taste-of-WP-1024x1024.jpg" width="620" height="620" /></a><p class="wp-caption-text">Taste of Winter Park and Eat More Produce</p></div>
<p>As part of my bounty, Eat More Produce granted me a mini shopping spree and boy did I load up! SO much organic, local goodness. I tell the story above in photos.</p>
<h2 style="text-align: center;"><strong>Citrus Balsamic Arugula Salad with Parisian Lime Baguette</strong></h2>
<p style="text-align: center;">Servings: 4-5</p>
<p style="text-align: center;">Prep time: 20 min</p>
<p style="text-align: center;">Cook time: 12-15 min</p>
<p style="text-align: center;">Ingredients:</p>
<p style="text-align: center;">5 Florida Honeybell oranges</p>
<p style="text-align: center;">2 c of Plant City strawberries</p>
<p style="text-align: center;">1 ruby red grapefruit</p>
<p style="text-align: center;">4 c of organic arugula</p>
<p style="text-align: center;">1 Florida Meyer lemon</p>
<div style="text-align: center;">1/4 c Ancient Olive strawberry vinaigrette</div>
<div style="text-align: center;">1/4 c Ancient Olive Persian lime olive oil</div>
<div style="text-align: center;">2 loaves of Olde Hearth Bread multi-grain baguettes</div>
<p style="text-align: center;">salt to taste</p>
<p style="text-align: center;"><strong>Directions for salad:</strong></p>
<p style="text-align: center;">Segment oranges and remove rinds; Dice into bite size pieces</p>
<p style="text-align: center;">Dice strawberries (most likely into quarters)</p>
<p style="text-align: center;">Segment grapefruit and cut into bite size pieces</p>
<p style="text-align: center;">Clean arugula and place cut fruit on a bed of the greens</p>
<div style="text-align: center;"><strong>Directions for dressing:</strong></div>
<div style="text-align: center;">1/4 c Ancient Olive strawberry vinaigrette</div>
<div style="text-align: center;">1/4 c Ancient Olive Persian lime olive oil</div>
<div style="text-align: center;">1/2 Meyer Lemon</div>
<div style="text-align: center;">salt to taste</div>
<p style="text-align: center;"><strong>Directions for baguette:</strong></p>
<p style="text-align: center;">Cut baguettes approximately one inch thick</p>
<p style="text-align: center;">Brush with Ancient Olive parisian lime olive oil and bake on parchment lined baking sheet for 12-15 minutes until golden brown</p>
<p style="text-align: center;">Add salt to each baguette</p>
<p style="text-align: center;"><strong>Dressing:</strong></p>
<p style="text-align: center;">Whisk together strawberry vinaigrette and Persian lime olive oil and add salt as you whisk</p>
<p style="text-align: center;">squeeze in half of a Florida Meyer lemon</p>
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		<title>Taste of Winter Park: April 17, 2013</title>
		<link>http://www.backpackjourna.com/eat-local/taste-of-winter-park-april-17-2013/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=taste-of-winter-park-april-17-2013</link>
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		<pubDate>Mon, 15 Apr 2013 20:28:52 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Eat Local]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Taste of Winter Park: April 17]]></category>

		<guid isPermaLink="false">http://www.backpackjourna.com/?p=621</guid>
		<description><![CDATA[Phew! I know it&#8217;s been a long time since my last post, but it&#8217;s not without good reason! I have been busy, busy, busy and as of late, I think it has paid off! This Wednesday, April 17th, my locally &#8230; <a href="http://www.backpackjourna.com/eat-local/taste-of-winter-park-april-17-2013/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Phew! I know it&#8217;s been a long time since my last post, but it&#8217;s not without good reason! I have been busy, busy, busy and as of late, I think it has paid off! This Wednesday, April 17th, my locally sourced recipe will be featured at Taste of Winter Park. Big thanks to <a href="www.edibleorlando.com">Edible Orlando</a> for selecting my Citrus Balsamic Arugula Salad with Parisian Lime Baguette!</p>
<p>For those of you who have never been to <a href="http://www.winterpark.org/content/taste-winter-park">Taste of Winter Park</a>, it&#8217;s a huge deal! As in, show up early if you want to attempt to get parking. In short, all of the best and most well-known restaurants from around Winter Park are featured during this event sponsored by Winter Park&#8217;s Chamber of Commerce. According to the Chamber&#8217;s site, &#8220;Taste of Winter Park is an epicurean indulgence featuring popular Winter Park dining destinations as well as new eateries destined to become your favorite.  Enjoy an evening of all you can eat and drink samples and live entertainment at the Winter Park Farmers’ Market in beautiful downtown Winter Park.&#8221;</p>
<p>Of course, it&#8217;s only fitting that the event is held at the Farmers Market since this is the mecca of all things locally sourced.</p>
<p>If you didn&#8217;t purchase tickets yet, now is the time to do it. At $45/person, you can&#8217;t beat the spread of food and beverages you will sample at Taste of Winter Park.</p>
<p>If you can&#8217;t make the event, but are interested in my recipe, leave a comment below and I will post it on here. Thanks!<a href="http://www.backpackjourna.com/wp-content/uploads/2013/04/IMG_2154.jpg"><img class="aligncenter size-large wp-image-624" alt="Taste of Winter Park" src="http://www.backpackjourna.com/wp-content/uploads/2013/04/IMG_2154-1024x682.jpg" width="620" height="412" /></a></p>
<p><a href="http://www.backpackjourna.com/wp-content/uploads/2013/04/IMG_1487.jpg"><img class="aligncenter size-large wp-image-622" alt="Taste of Winter Park" src="http://www.backpackjourna.com/wp-content/uploads/2013/04/IMG_1487-1024x682.jpg" width="620" height="412" /></a></p>
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		<title>Freshly Picked with Jenn Aquilia</title>
		<link>http://www.backpackjourna.com/eat-local/freshly-picked-with-jenn-aquilia/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=freshly-picked-with-jenn-aquilia</link>
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		<pubDate>Tue, 26 Mar 2013 17:50:32 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Eat Local]]></category>
		<category><![CDATA[bloom]]></category>
		<category><![CDATA[blossom]]></category>
		<category><![CDATA[central florida]]></category>
		<category><![CDATA[farms]]></category>
		<category><![CDATA[floral design]]></category>
		<category><![CDATA[flower]]></category>
		<category><![CDATA[freshly picked]]></category>
		<category><![CDATA[sustainable]]></category>

		<guid isPermaLink="false">http://www.backpackjourna.com/?p=615</guid>
		<description><![CDATA[Local sustainability doesn&#8217;t have to be specific to food. No way! That&#8217;s why what Jenn Aquilia of Freshly Picked is doing is so great! She is locally sourcing flowers and providing a fragrant flair to Central Florida. She says, &#8220;Everything &#8230; <a href="http://www.backpackjourna.com/eat-local/freshly-picked-with-jenn-aquilia/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Local sustainability doesn&#8217;t have to be specific to food. No way! That&#8217;s why what Jenn Aquilia of <a href="https://www.facebook.com/FreshlyPickedFlowers">Freshly Picked </a>is doing is so great! She is locally sourcing flowers and providing a fragrant flair to Central Florida.</p>
<p>She says, &#8220;Everything is as fresh as possible and direct from the farm instead of going through the middle man.&#8221;</p>
<div id="attachment_616" class="wp-caption aligncenter" style="width: 320px"><a href="http://www.backpackjourna.com/wp-content/uploads/2013/03/freshly-picked-2.png"><img class="size-full wp-image-616" alt="Freshly Picked" src="http://www.backpackjourna.com/wp-content/uploads/2013/03/freshly-picked-2.png" width="310" height="282" /></a><p class="wp-caption-text">Freshly Picked</p></div>
<p>Right now, she sources her budding blooms from places like <a href="http://rosevillefarms.com/">Roseville Farms</a> in Apopka, Florida. According to the site, the 40-acre nursery is the largest Clemetis producer in North America.</p>
<p>However, due to the climate of Florida, sometimes Aquilia has to reach out to nurseries in New England or Oregon for peonies or roses.</p>
<p>Where did the inspiration come from? No surprise here: Europe!</p>
<p>Aquilia says, &#8220;I went to Europe for a couple of months, and I was inspired by the flower shops. All of the flowers were from France, and I just knew we [Central Florida] didn&#8217;t have anything like that.&#8221;</p>
<p>Besides the good feeling of supporting local agriculture, the blossoming floral designer explains &#8220;local flowers are cheaper because they have a longer face life, and there is no shipping so there is less of a carbon footprint.&#8221;</p>
<p>More importantly, you can show support for the local farmers competing with mass producers in South America.</p>
<p><a href="http://www.backpackjourna.com/wp-content/uploads/2013/03/freshly-picked-11.png"><img class="aligncenter size-full wp-image-618" alt="freshly picked 1" src="http://www.backpackjourna.com/wp-content/uploads/2013/03/freshly-picked-11.png" width="606" height="605" /></a></p>
<p>Currently, you can find snap dragons and eucalyptus at the Freshly Picked booth at the <a href="http://apmarket.wordpress.com/">Audubon Park Farmers Market</a> and the pop-up market at the Winter Park YMCA. And, coming soon, Freshly Picked will be one of many vendors setting up shop at <a href="http://eastendmkt.com/">East End Market</a>.</p>
<p>To place an order to spruce up your next event, be sure to email Jenn directly at  <a href="mailto:info@freshlypickedflowers.com">info@freshlypickedflowers.com</a>!</p>
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		<title>HOPE Community Garden of Oviedo</title>
		<link>http://www.backpackjourna.com/eat-local/hope-community-garden-of-oviedo/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=hope-community-garden-of-oviedo</link>
		<comments>http://www.backpackjourna.com/eat-local/hope-community-garden-of-oviedo/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 16:28:03 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Eat Local]]></category>
		<category><![CDATA[community garden]]></category>
		<category><![CDATA[hope]]></category>

		<guid isPermaLink="false">http://www.backpackjourna.com/?p=606</guid>
		<description><![CDATA[Local community gardens are making a healthier, more whole food driven life feasible for the masses. The gardens of First United Methodist Church Oviedo and St. Albans Anglican Cathedral are actually local church gardens, who, with volunteers, support the local food &#8230; <a href="http://www.backpackjourna.com/eat-local/hope-community-garden-of-oviedo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><span style="color: #000000;">Local community gardens are making a healthier, more whole food driven life feasible for the masses.</span></p>
<p><span style="color: #000000;">The gardens of First United Methodist Church Oviedo and St. Albans Anglican Cathedral are actually local church gardens, who, with volunteers, support the local food pantry at HOPE.</span></p>
<div id="attachment_607" class="wp-caption aligncenter" style="width: 630px"><a href="http://www.backpackjourna.com/wp-content/uploads/2013/03/PicMonkey-Collage.jpg"><img class="size-large wp-image-607" alt="Hope Community Gardens!" src="http://www.backpackjourna.com/wp-content/uploads/2013/03/PicMonkey-Collage-1024x885.jpg" width="620" height="535" /></a><p class="wp-caption-text">Hope Community Gardens!</p></div>
<p><span style="color: #000000;">According to their site, “HOPE&#8217;s mission is to prevent and reduce homelessness in Central Florida by equipping individuals and families to become self-sufficient through Housing, Outreach, Prevention, and Education. HOPE is a 501(c)3 designated organization.”</span></p>
<p><span style="color: #000000;">Food Pantry Coordinator, David Zipperer, talked to me about the inspiration for the gardens. He said, “Our inspiration was fresh produce. We wanted to give the people coming to our pantry more.”</span></p>
<p><span style="color: #000000;">Right now, the garden boasts seasonal fruits and veggies such as broccoli, cauliflower, greens, and tomatoes.</span></p>
<p><span style="color: #000000;">The pantry and the produce that stems from the gardens currently feed on average 250-275 families per week or approximately 750-800 people.</span></p>
<p><span style="color: #000000;">That said, volunteers are always needed to plant seedlings and mulch the community garden. You can help out by contacting <a href="mailto:vonlunteer@hopehelps.org"><span style="color: #000000;">volunteer@hopehelps.org</span></a>.</span></p>
<p><span style="color: #000000;">Zipperer concludes, “The main thing we need help with is the three &#8220;P’s: Planting, pulling weeds, and picking.”</span></p>
<p><span style="color: #000000;"><strong> How do you support community?</strong> Reach out and <a href="twitter.com/ncosta818">connect</a>!</span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;"> </span></p>
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