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		<title>Finding Your Creative Wellspring on Retreat</title>
		<link>http://www.backyardpearls.com/blog/2012/finding-creative-wellspring/</link>
		<comments>http://www.backyardpearls.com/blog/2012/finding-creative-wellspring/#comments</comments>
		<pubDate>Thu, 10 May 2012 20:46:52 +0000</pubDate>
		<dc:creator>LS-admin</dc:creator>
				<category><![CDATA[Being in the Moment]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[space]]></category>

		<guid isPermaLink="false">http://www.backyardpearls.com/blog/?p=271</guid>
		<description><![CDATA[I hear it every time. When I mention a day-long writing retreat, the first response from women is often a sigh and a dreamy look, like wouldn’t that be heaven. Then reality takes hold and the excuses begin. They don’t have time. They really aren’t “writers.” It sounds intimidating.]]></description>
			<content:encoded><![CDATA[<p>I hear it every time. When I mention a day-long writing retreat, the first response from women is often a sigh and a dreamy look, like wouldn’t that be heaven. Then reality takes hold and the excuses begin. They don’t have time. They really aren’t “writers.” It sounds intimidating.</p>
<p>And I always smile, knowing that when they arrive… and they will… these doubts will dissolve.</p>
<p>There is something sacred about retreats. Women arrive fatigued, frazzled from their daily lives, not connecting to their muse or themselves. We start in a circle and they look at me expectantly, not sure whether or not they should have taken a day off to do this crazy thing of taking time for themselves. They worry about what they might find once they start looking within. They wonder if there’s a creative muse to be found or if she’s checked out long ago, packing her bags of haikus and magic dust to head for more fertile grounds.</p>
<p>Yet each time the same thing happens. We create a safe space, begin to let go and something shifts. When we are given an opportunity to explore with abandon, pleasing no one but ourselves, we stumble upon treasures. A poetry line here, a memory fragment there, a piece of ourselves discovered in the moment.</p>
<p>Soon the mind is settling down. The negative voices are stepping aside to see what else is there. There’s ALWAYS something there for us (despite what we fear), and from this place expression is born.</p>
<p>Writer Natalie Goldberg aptly describes this process when it comes to writing. “The goal is to allow the written word to connect with your original mind, to write down the first thought you flash on, before the second and third thoughts come in,” she says. “That’s where the energy is. That’s where the alive, fresh vision is, before society, which we’ve internalized, takes over and teaches us to be polite and censor ourselves.”</p>
<p>So often when we are writing, we are thinking it all out, trying to get just the perfect word, structuring as we go. This writing is fraught with all those same recycled thoughts our culture has taught us, the ones that we rinse and repeat day in and day out. Our story about how busy we are, how we can or can’t do this, where the parameters of our life supposedly limit us.</p>
<p>But when we take time to pause – in retreat or our own backyards &#8212; and actually listen to the hum of life around us, something different appears. We open to everything &#8212; to the mockingbird’s call, to the leaf falling, to the creativity of the whole world moving through us. When we’re in this space, we don’t have to search around for ideas or to find inspiration. We simply stop and listen, and it rushes in to greet us.</p>
<p>One of the best parts is that we realize, on a very deep level, that creativity isn’t for some people and not others. It’s available to all of us… we just need to stop long enough to embrace it.</p>
<p><em><strong>You may reprint the featured article, in its entirety, by including a byline and a link to Carolyn’s website. <a title="Backyard Pearls" href="http://backyardpearls.com" target="_blank">www.backyardpearls.com</a></strong></em></p>
<p>I’d love to hear your comments on the article, what pearls you notice when you begin reflecting. Please share your thoughts  below in the Reply box …</p>
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		<title>Following the Colorful Bird</title>
		<link>http://www.backyardpearls.com/blog/2012/following-the-colorful-bird/</link>
		<comments>http://www.backyardpearls.com/blog/2012/following-the-colorful-bird/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 23:46:27 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://www.backyardpearls.com/blog/?p=256</guid>
		<description><![CDATA[&#160; “What if, on the first sunny day, on your way to work, a colorful bird sweeps in front of you down a street you’ve never heard of.” &#8211;  Mark Nepo Well, it wasn’t a bird that swept down in this case, but a dog. I was walking by my window when I spotted our [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>“What if, on the first sunny day,</p>
<p>on your way to work, a colorful bird</p>
<p>sweeps in front of you down a</p>
<p>street you’ve never heard of.” &#8211;  Mark Nepo</p>
<p>Well, it wasn’t a bird that swept down in this case, but a dog. I was walking by my window when I spotted our neighbor’s miniature schnauzer George gleefully racing by… with no owner in sight. That was my moment of choice. Carry on with the full schedule I had laid out for the day and pretend I hadn’t seen him, or try to catch the dog.</p>
<p>Within minutes I was outside, but he was already gone. I went by the neighbors house and their Italian grandmother, who was visiting and babysitting while the parents were at work, was beside herself about their dog running loose. So I got in my car and drove the direction of the errant pup. I found him far down another street &#8212; being pursued by another neighbor on a bike. Since he wouldn’t come when called, we enlisted the aid of a middle aged woman walking her large dog and the three of us herded him down the street. It was a hysterical sight, this happy little dog running and being kept moving the right direction by my car behind him, an orange-jacketed biker on one side and a large dog covering the other side of the street.</p>
<p>Finally we got him home, and I was rewarded with multiple hugs from the relieved, emotional grandmother. It brought back memories of my own robust Greek yiayia and her generous hugs. And of course when I returned to work, my dog herding skills just a tad sharper, I found myself enlivened by the adventure and ready for creative work.</p>
<p>We always have those moments where we must choose – our planned path, or a detour. The planned path might seem to get us to our goal faster, but the detour often is where the juice is…</p>
<p>Pearls for Reflection: When a choice comes up between the planned path and a detour, how do you decide which to take? What might you gain if you choose one verses the other? What does a planned route or detour look like in your writing</p>
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		<title>Going from Gray to Hot Pink!</title>
		<link>http://www.backyardpearls.com/blog/2012/gray-to-hot-pink/</link>
		<comments>http://www.backyardpearls.com/blog/2012/gray-to-hot-pink/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 19:26:48 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Being in the Moment]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[gray zone]]></category>
		<category><![CDATA[noticing]]></category>
		<category><![CDATA[resistance]]></category>

		<guid isPermaLink="false">http://www.backyardpearls.com/blog/?p=248</guid>
		<description><![CDATA[Have you ever noticed how the “gray zone” sneaks up on you? One minute you are all charged up about your day, and the next you find yourself passing time, usually quite comfortably, as all those creative writing and business ideas slowly circle the drain and disappear.]]></description>
			<content:encoded><![CDATA[<p>Have you ever noticed how the “gray zone” sneaks up on you? One minute you are all charged up about your day, and the next you find yourself passing time, usually quite comfortably, as all those creative writing and business ideas slowly circle the drain and disappear.</p>
<p>Today, the gray zone looked like sitting in a chair in the sun on a Sunday afternoon looking up college campus tours with my daughter on You Tube.</p>
<p>You may be wondering what’s wrong with that? Nothing, per se, except we had been doing it for 1 ½ hours and we had gone from excited about it (let’s research colleges on You Tube!) to less excited to uninspired as we watched people throwing someone in the fountain to celebrate their birthday (a tradition among many liberal arts colleges, we discovered). Our body language said it all as we slumped over various pieces of furniture, eyes glazing, watching the videos.</p>
<p>That’s when my husband walked in, saw us, and suggested a walk.</p>
<p>Part of me resisted, yet part of my awareness perked up just enough to know that it was just what I needed. We shuffled out the door, and within the space of 30 minutes, I went from being passively entertained to actively engaged.  It doesn’t take much. I noticed a bright yellow waterfall of flowers cascading down a huge vine. Look another direction, and I was pondering if the way a person’s lawn was trimmed to reflect their personalities? Then there was the Clydesdale-like sound of my dog’s rounded foot pads rhythmically pounding the pavement.</p>
<p>The more I walked, the more images streamed in and pretty soon any direction I turned my attention brought creative ideas – I started capturing article ideas, workshop ideas and taglines for my new brand.</p>
<p>The seductive part of all this is the trance we get in when we do something and don’t keep tuning in to see if we are still feeling vibrant and connected to an activity or if we have slipped into a more one-celled existence. Gray may be relaxing, but there’s nothing like a shot of hot pink to ratchet up the level of creative living. And I’d much prefer to catch ideas like raindrops on my tongue than to watch them splat and disappear.</p>
<p style="padding-left: 30px;"><strong>Pearls for Reflection:</strong> When is the last time you remember being in the gray zone? What were the signs that you were getting there? How did your body feel? How would you describe your brain activity (slow, jumping around?). What was the reason you stayed there? And how did you eventually break out of it (was it conscious, or did you realize after 7 hours on the computer that moving your body somewhere else would do you good?). Don’t judge, just notice.</p>
<p style="padding-left: 30px;"><em><strong>You may reprint the featured article, in its entirety, by including a byline and a link to Carolyn&#8217;s website. <a title="Backyard Pearls" href="http://backyardpearls.com" target="_blank">www.backyardpearls.com</a></strong></em></p>
<p>I&#8217;d love to hear your comments on the article, what pearls you notice when you begin reflecting. Please share your thoughts  below in the Reply box &#8230;</p>
<p style="padding-left: 30px;"><em><strong><br />
</strong></em></p>
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		<title>A Room of One’s Own</title>
		<link>http://www.backyardpearls.com/blog/2011/a-room-of-ones-own/</link>
		<comments>http://www.backyardpearls.com/blog/2011/a-room-of-ones-own/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:01:00 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[be conscious]]></category>
		<category><![CDATA[creative fire]]></category>
		<category><![CDATA[frittering]]></category>
		<category><![CDATA[notice]]></category>
		<category><![CDATA[ritual]]></category>
		<category><![CDATA[writing space]]></category>

		<guid isPermaLink="false">http://www.backyardpearls.com/blog/2011/a-room-of-ones-own/</guid>
		<description><![CDATA[What I’ve discovered has been very interesting. Typically I can write or create anywhere – on my porch, at my dining room table, just inside the bay window by the bird feeder. As long as I have my laptop, writing materials and associated books, I’m set. But because this project has been bigger and more complex, the process has been different.]]></description>
			<content:encoded><![CDATA[<p>I just had lunch with a memoirist friend of mine and we had a great discussion about stoking the flames of creativity. We are both working on a big project right now – she is writing her memoir and mining her past for details, while I am creating a new brand and also mining my past for clues on what it needs to be and what is my fullest expression.</p>
<p>What I’ve discovered has been very interesting. Typically I can write or create anywhere – on my porch, at my dining room table, just inside the bay window by the bird feeder. As long as I have my laptop, writing materials and associated books, I’m set.</p>
<p>But because this project has been bigger and more complex, the process has been different. Each time I work on it, my process has been to “stoke the creative fire” and then, in the midst of the blaze and with inspiration running high, I create. When I finish, the fire dies down, and the next time I work on it I’m back down to stoking the flames again.</p>
<p>The embers are always burning, but what I’ve found is that I’d like a quicker way to start them. As my friend and I nibbled on souvlaki and pita bread at lunch, she shared with me her secret of getting the blaze roaring at record speed &#8212; she rented an office.</p>
<p>She found that her more nomadic writing in different spaces was leaving a trail of sparks from room to room. By renting an office space, she says when she enters the door, it feels as if she’s walking inside the book itself. Hung on the walls is butcher paper with lists of positive affirmations, different scenes, motivational pictures that inspire her, etc. She has created an alternate universe that is just for her writing. And when she enters it, she says her body just knows what she’s there to do and on most days the creativity is high upon arrival.</p>
<p>Now I know what you’re saying – how many of us can afford to rent an office space just for our part-time writing? To be honest, this friend isn’t rich, it’s simply that she’s made it a priority. More importantly is that we bring an awareness to our creative space and what environment works best for us.</p>
<p>For instance, I now have a “ritual” box that I take with me when I start working on creative projects. In it, I have various items to help light my fire, such as small pictures that inspire me, a candle, tea bags, a few small rocks and leaves, favorite hand written quotes, and so on. On my computer, I’ve started a journal that captures the flavor of each creative session with my bigger branding project, so I can re-read that when I sit down and not have to wonder where I was or what’s next. All if this leads to the inspiration coming more quickly.</p>
<p>Yesterday I went to write at a coffee shop, and found the tiny Asian woman next to me creating her own space to work. She moved the table, adjusted the blinds, put a napkin under the foot of the table to keep it from wobbling, and then sat down with a mug of tea and satisfied sigh before she began.</p>
<p>It’s not a requirement that we all have, as writer Virginia Woolf called it, a “room of one’s own” in order to write. The muse will come anyway, even if she has to ride in a dirty laundry hamper or whisper to us as we race down a highway. But she loves being wooed every now and again. She adores having a beautiful space and an open heart when we invite her in. And she responds by holding the match for those creative fires…</p>
<p><strong>Writing Pearls:</strong> Think about the space where you create, and what you could add to it that would more quickly move you to inspiration? A special painting? A childhood lamp? Or perhaps there’s something you need to remove from that space? Or to fix? What adds to your experience in your writing space and what takes away from it?</p>
<p>&nbsp;</p>
<p style="padding-left: 60px;"><em>As founder of Backyard Pearls, LLC, Carolyn Scarborough helps people tap into their inner wisdom, then share it with the world through books, blogs and articles. As a Writing Wisdom Coach, she supports you through the journey from inspiring idea to published piece in a way that’s joyful, effortless and profitable.</em></p>
<p style="padding-left: 60px;"><em>She’s done almost every kind of writing imaginable, including magazine features, newspaper columns, books, journaling — even ghostwriting for Donald Trump! Her favorite sort of writing is the kind where she has to be really present to find the story, so her life and writing are both a constant awakening to a deeper, richer way to live in the world.</em></p>
<p style="padding-left: 60px;"><em>To subscribe to<strong> Backyard Pearls Newsletter</strong>, visit the site <a title="Subscribe Here" href="../../" target="_blank">here</a>.</em></p>
<p style="padding-left: 60px;"><em>Request your complimentary <a title="Request complimentary session" href="http://backyardpearls.com/Services.html">&#8220;Getting to Know You&#8221;</a> session to start turning your inner whisperings into a published book, blog or article.</em></p>
<p style="padding-left: 60px;"><em>You may reprint the featured article, in its entirety, by including a byline and the following information: <strong>&#8220;Carolyn Scarborough helps people tap into their inner wisdom, then share it with the world through books, blogs and articles. You can get a free audio on overcoming writers block by clicking <a href="../../">HERE</a>.&#8221;</strong></em></p>
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		<title>Frittering, or what we do when we don’t want to do something!</title>
		<link>http://www.backyardpearls.com/blog/2011/frittering/</link>
		<comments>http://www.backyardpearls.com/blog/2011/frittering/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 14:40:19 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[be conscious]]></category>
		<category><![CDATA[frittering]]></category>
		<category><![CDATA[notice]]></category>

		<guid isPermaLink="false">http://www.backyardpearls.com/blog/2011/frittering/</guid>
		<description><![CDATA[In other words, frittering is how we pass time before and after the stuff that’s important. Qualities of frittering include partial attention, semi-numbness and low level satisfaction.]]></description>
			<content:encoded><![CDATA[<p>Frittering. That’s the word my daughter uses to describe what she does when she’s actively trying to avoid doing homework, but so caught up in feeling guilty about not doing it that she doesn’t instead choose something she actually enjoys. In other words, frittering is how we pass time before and after the stuff that’s important. Qualities of frittering include partial attention, semi-numbness and low level satisfaction. For her, this includes staying on Facebook too long, watching shows on her iPhone and texting.</p>
<p>Now, just to be clear, before I started writing this newsletter I heated up a cup of tea. And watered the plants. And refilled the dog’s water bowl and put on some chapstick and googled how much fat is in a Starbucks scone. But that’s not frittering. That’s settling. (It’s amazing how helpful language distinctions are when one is rationalizing). So what’s the big deal, you may be saying as you read this. A little frittering never hurt anyone. The problem is that when we look at “what we don’t want to do,” the list includes everything from cleaning the toilet with a toothbrush, to things we actually do enjoy once we begin, like writing.</p>
<p>In other words, everything that isn’t simple and pleasurable and easy to begin. So outside of eating ice-cream, that leaves pretty much everything else. And if we fritter between these activities… well, you get the point. If we look at how we want to spend our lives and put it in two columns – on one side, things that are meaningful and on the other, things where time passes with barely a blip on the aliveness scale, most of us would want to have more things on the first side.</p>
<p>So, given our proclivity to fritter, what’s a human to do?</p>
<p>As I write this, I’m noticing my dog lying down by the window, his breath fogging up a corner of the glass. He appears to be resting, but when I look closer I see that he’s actually eying a squirrel out the window. His body is relaxed, yet his attention is focused. Although it doesn’t appear to be the case, he is engaged.</p>
<p>So when we look at these normal frittering activities, perhaps a small step in the right direction is some degree of engagement? There’s surfing the internet in a way where we are checked out and time is passing, and there’s surfing in a way that perhaps we are still noticing the feel of our bottom on the chair, or the way the tips of our fingers both hit and slightly hug the keyboard at the same time. We may not jump from full-out frittering to full-out fabulousness, but we can take a moment to be conscious. To notice, without judging, what’s going on. And who knows, maybe when we do that, we might surprise ourselves and close the keyboard and get on the phone to book salsa classes because we’ve always wanted to. You never know where one step towards engaging with ourselves might lead……</p>
<p>&nbsp;</p>
<p style="padding-left: 60px;"><em>As founder of Backyard Pearls, LLC, Carolyn Scarborough helps people tap into their inner wisdom, then share it with the world through books, blogs and articles. As a Writing Wisdom Coach, she supports you through the journey from inspiring idea to published piece in a way that’s joyful, effortless and profitable.</em></p>
<p style="padding-left: 60px;"><em>She’s done almost every kind of writing imaginable, including magazine features, newspaper columns, books, journaling — even ghostwriting for Donald Trump! Her favorite sort of writing is the kind where she has to be really present to find the story, so her life and writing are both a constant awakening to a deeper, richer way to live in the world.</em></p>
<p style="padding-left: 60px;"><em>To subscribe to<strong> Backyard Pearls Newsletter</strong>, visit the site <a title="Subscribe Here" href="../../" target="_blank">here</a>.</em></p>
<p style="padding-left: 60px;"><em>Request your complimentary <a title="Request complimentary session" href="http://backyardpearls.com/Services.html">&#8220;Getting to Know You&#8221;</a> session to start turning your inner whisperings into a published book, blog or article.</em></p>
<p style="padding-left: 60px;"><em>You may reprint the featured article, in its entirety, by including a byline and the following information: <strong>&#8220;Carolyn Scarborough helps people tap into their inner wisdom, then share it with the world through books, blogs and articles. You can get a free audio on overcoming writers block by clicking <a href="../../">HERE</a>.&#8221;</strong></em></p>
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