tag:blogger.com,1999:blog-89005492296144451492024-09-08T07:46:34.488-07:00balance to lifeyoga + breath + nutrition= balanced life!Anonymoushttp://www.blogger.com/profile/18201302925586041896noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8900549229614445149.post-27090647724314484832012-08-23T11:33:00.001-07:002012-08-23T11:33:15.794-07:00Yoga for you.
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<b style="mso-bidi-font-weight: normal;">What is yoga?<o:p></o:p></b></div>
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<span lang="EN" style="mso-ansi-language: EN;">Yoga is the “union” of the
physical, mental and spiritual discipline developed in ancient <st1:country -region="-region" w:st="on"><st1:place w:st="on">India</st1:place></st1:country><i style="mso-bidi-font-style: normal;">. </i>Yoga exercise is known as hatha yoga.<o:p></o:p></span><br />
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<span lang="EN" style="mso-ansi-language: EN;">Hatha yoga is a series of asanas
(poses) designed to control and perfect the body and mind. Yoga poses teach
balance and strength and are practiced to improve the body’s physical health
and clear the mind. There are different styles of yoga available today. Some
are slow, relaxing, fast, flowing and steady. Classes range from beginner to
advance. <i style="mso-bidi-font-style: normal;"><o:p></o:p></i></span><br />
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<span lang="EN" style="mso-ansi-language: EN;">Yoga is not a
religion. Yoga is a practice which concentrates on the both the mind and body. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="mso-ansi-language: EN;">What are the health benefits of yoga?<o:p></o:p></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="mso-ansi-language: EN;">Health benefits to yoga</span></b><span lang="EN" style="mso-ansi-language: EN;">: blood pressure, respiratory, cardiovascular, gastrointestinal, immunity,
pain, metabolism, aging, posture, strength, energy, weight, sleep, balance,
body awareness and awakening, core strength, sexuality, low risk of injury<o:p></o:p></span><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="mso-ansi-language: EN;">Emotional health benefits</span></b><span lang="EN" style="mso-ansi-language: EN;">: mood, stress reduction, anxiety, depression, self-acceptance,
self-control, mind-body connection, positivity, concentration, memory,
attention, social skills, and calmness<o:p></o:p></span><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="mso-ansi-language: EN;">Body chemistry</span></b><span lang="EN" style="mso-ansi-language: EN;"> cholesterol,
lymphatic system, glucose, sodium, endocrine function, triglycerides, red blood
cells, vitamin C<o:p></o:p></span><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="mso-ansi-language: EN;">Disease prevention: </span></b><span lang="EN" style="mso-ansi-language: EN;">heart
disease, osteoporosis, Alzheimer’s, diabetes 11<o:p></o:p></span><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="mso-ansi-language: EN;">Symptom reduction/alleviation</span></b><span lang="EN" style="mso-ansi-language: EN;">: carpal tunnel, asthma, arthritis, multiple sclerosis, cancer, muscular
dystrophy, migraines, scoliosis, chronic bronchitis, epilepsy, sciatica,
obsessive compulsive disorder, constipation, allergies, menopause, back pain<o:p></o:p></span><br />
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<span lang="EN" style="mso-ansi-language: EN;">…and the list goes on.<o:p></o:p></span><br />
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<b style="mso-bidi-font-weight: normal;">Is yoga for me?<o:p></o:p></b></div>
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Yes! Yoga is for everyone. All you need is comfortable
clothing and the desire to exercise, heal and love yourself.<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></div>
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<span style="color: black;">Come for exercise and challenge!<o:p></o:p></span></div>
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<span style="color: black;">Leave with better health and less
stress!<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black;">What can yoga do for me?<o:p></o:p></span></b></div>
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<span style="color: black;">Yoga can challenge, restore, heal,
and prevent injury to your body. Yoga complements all form of fitness routines.
It exercises your body and your mind. With a healthy body and mind, you're on
your way to a more fulfilling, healthy and happy life.<o:p></o:p></span></div>
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<span style="color: black;"><o:p> </o:p></span><span style="color: black;">Yoga class is like a massage to
the organs.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnRtkE3l_7qkZNVOc7QNo6RPdC8FK2DXDkKn50lZAgs9wXjTDUi4ymJSk81G85q0ptmDHwlbUktAhpNQMX_wddqu9yENwd6e7ZyD2OgBPtB95DVLb9r40y-CR1V_IfoL2YyKG2wTAreQ8/s1600/logo+yoga.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnRtkE3l_7qkZNVOc7QNo6RPdC8FK2DXDkKn50lZAgs9wXjTDUi4ymJSk81G85q0ptmDHwlbUktAhpNQMX_wddqu9yENwd6e7ZyD2OgBPtB95DVLb9r40y-CR1V_IfoL2YyKG2wTAreQ8/s320/logo+yoga.jpg" width="246" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"></td></tr>
</tbody></table>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black;"><o:p> </o:p></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black;">What are yoga poses?<o:p></o:p></span></b></div>
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<span lang="EN" style="mso-ansi-language: EN;">Poses, are the
body movements the teacher leads your through safely in the class. Each class
will go through difference sequences of poses designed to use specific muscles
in the body. Yoga allows you to use the most muscles in the body safely. Always
practice safe yoga. The different styles of yoga approach the practice of poses
differently. <br style="mso-special-character: line-break;" />
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</span><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="mso-ansi-language: EN;">What yoga styles do we teach?</span></b><span lang="EN" style="mso-ansi-language: EN;"><o:p></o:p></span></div>
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<o:p> </o:p>We teach hatha and vinyasa yoga. We bring the discipline of
hatha and the flow of vinyasa together. Our students learn the how to practice
yoga safely and correctly so they can safely exercise, challenge and heal the
body while soothing the mind.</div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN" style="mso-ansi-language: EN;">What is hatha yoga and vinyasa yoga?<o:p></o:p></span></b><br />
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<span lang="EN" style="mso-ansi-language: EN;">Two of the most popular styles of
yoga used today are Hatha Yoga, and Vinyasa Yoga. <o:p></o:p></span><br />
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<span lang="EN" style="mso-ansi-language: EN;">The word Hatha, when split in to
'ha' and 'tha', means hot and cold, male and female (similar to yin-yang). This
style is ideal for new and seasoned students. Due to its' slower pace, it is
easier for people to learn the principles, develop muscle strength, postures,
and the breathing methods involved in yoga; its allows seasoned students to
deepen the poses and experience the discipline, stamina and build muscle
control. <o:p></o:p></span><br />
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<span lang="EN" style="mso-ansi-language: EN;">Vinyasa yoga is a style of yoga derived
from hatha yoga. Vinyasa Yoga is a flowing and faster paced form of yoga than
hatha yoga. The asanas are linked together in synchronization with the in-flow
and out-flow of the breath. This creates energy and heats the body allowing it
to break down fat, expel toxins and deepen the stretch/pose with practice. This
form of yoga flows from one pose to anther smoothly like a dance.<o:p></o:p></span><br />
Anonymoushttp://www.blogger.com/profile/18201302925586041896noreply@blogger.com1tag:blogger.com,1999:blog-8900549229614445149.post-28004006354086724992012-08-04T15:07:00.001-07:002012-08-04T15:07:26.418-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEOCVGUd3FWslOmbF0kYSpwBScDa6cF9lZVOFMbadXrK1QRusboY2yMvzNZS5VH9grGQfJQ7s7kEx4NrsrhD86stRCnQOHn5d3oSEgV0-Lik3v1gh7okXRjaujJ4WfIknMqn9pKU4xQ0c/s1600/Yoga+Mondays+at+6PM+(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEOCVGUd3FWslOmbF0kYSpwBScDa6cF9lZVOFMbadXrK1QRusboY2yMvzNZS5VH9grGQfJQ7s7kEx4NrsrhD86stRCnQOHn5d3oSEgV0-Lik3v1gh7okXRjaujJ4WfIknMqn9pKU4xQ0c/s320/Yoga+Mondays+at+6PM+(3).jpg" width="247" /></a></div>Anonymoushttp://www.blogger.com/profile/18201302925586041896noreply@blogger.com1tag:blogger.com,1999:blog-8900549229614445149.post-83277844156837088562012-07-12T13:39:00.003-07:002012-08-03T13:03:38.242-07:00<br />
<span style="font-size: large;">Yoga With Trish<o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; line-height: 115%; mso-bidi-font-size: 24.0pt;"><span style="font-size: large;">Monday's beginning August 6<sup>th</sup><o:p></o:p></span></span><br />
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<span style="font-family: "Times New Roman","serif"; line-height: 115%; mso-bidi-font-size: 24.0pt;"><span style="font-size: large;">6:00-7:15PM<o:p></o:p></span></span><br />
<span style="font-family: "Times New Roman","serif"; line-height: 115%; mso-bidi-font-size: 16.0pt;"><span style="font-size: large;">Baha’i Center of <st1:place w:st="on"><st1:placename w:st="on">Nassau</st1:placename> <st1:placetype w:st="on">County</st1:placetype></st1:place><o:p></o:p></span></span><br />
<st1:street w:st="on"><st1:address w:st="on"><span style="font-family: "Times New Roman","serif"; font-size: large; line-height: 115%; mso-bidi-font-size: 16.0pt;">11 West Jamaica Avenue</span></st1:address></st1:street><span style="font-family: "Times New Roman","serif"; line-height: 115%; mso-bidi-font-size: 16.0pt;"><o:p></o:p></span><br />
<span style="font-size: large;"><st1:place w:st="on"><st1:city w:st="on"><span style="font-family: "Times New Roman","serif"; line-height: 115%; mso-bidi-font-size: 16.0pt;">Valley Stream</span></st1:city><span style="font-family: "Times New Roman","serif"; line-height: 115%; mso-bidi-font-size: 16.0pt;">, <st1:state w:st="on">NY</st1:state></span></st1:place><span style="font-family: "Times New Roman","serif"; line-height: 115%; mso-bidi-font-size: 16.0pt;"><o:p></o:p></span></span><br />
<span style="font-family: "Times New Roman","serif"; line-height: 115%; mso-bidi-font-size: 24.0pt;"><span style="font-size: large;">All level welcome<o:p></o:p></span></span><br />
<span style="font-size: large;"><br /></span><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 18pt; line-height: 115%; mso-bidi-font-size: 24.0pt;">------------------------------------------<o:p></o:p></span></div>
<span style="font-family: "Times New Roman","serif"; font-size: 18pt; line-height: 115%; mso-bidi-font-size: 24.0pt;">1 class: $13<o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 18pt; line-height: 115%; mso-bidi-font-size: 24.0pt;">10 classes: $110<o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 18pt; line-height: 115%; mso-bidi-font-size: 24.0pt;">------------------------------------------<o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 18pt; line-height: 115%; mso-bidi-font-size: 24.0pt;">Bring yoga mat and towel to class. Wear comfortable clothing you can move in.</span>Anonymoushttp://www.blogger.com/profile/18201302925586041896noreply@blogger.com0