tag:blogger.com,1999:blog-173037482024-09-13T00:18:04.795-04:00This will be the worst blog you will ever read. Seriously. It's going to be terrible. Honestly. Why would you want to read about a guy losing weight? OK, you've been warned....Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.comBlogger885125tag:blogger.com,1999:blog-17303748.post-4543013980929259322008-01-17T21:03:00.001-05:002008-01-17T21:03:29.155-05:00

Diet Update Breakfast 1/17: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 1/17: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/17: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fruit: 1 Fats: 1 Grains: 2 6

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-10582592292779320472008-01-17T20:59:00.001-05:002008-01-17T20:59:53.626-05:00

Diet Update Breakfast 1/16: Food Category: Servings South Beach bar Grains: 2 <!-- tr style="padding-left: 10px"> 8 oz milk Dairy: 1 Morning Snack 1/16: Food Category: Servings 8 oz light yogurt Dairy: 1 Apples Fruit: 1 Lunch 1/16: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fruit

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-15469849545121844532008-01-15T22:05:00.001-05:002008-01-15T22:05:43.902-05:00

Diet Update Breakfast 1/15: Food Category: Servings South Beach bar Grains: 2 Morning Snack 1/15: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/15: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fats: 1 Fruti: 1 Grains: 2 6 oz salad Veggies: 2

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-49180315400677319352008-01-14T21:22:00.000-05:002008-01-14T21:23:18.891-05:00

Diet Update Breakfast 1/14: Food Category: Servings South Beach bar Grains: 2 Morning Snack 1/14: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/14: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fruit: 1 Fats: 1 Grains: 2 6 oz salad Veggies: 2

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-12519646362778689682008-01-13T22:02:00.001-05:002008-01-13T22:02:16.702-05:00

Diet Update Breakfast 1/13: Food Category: Servings Oats w/ dried fruit Grains: 2 Fruit: 1 Lunch 1/13: Food Category: Servings Nachos w/ onions and peppers Veggies: 2 Dairy: 1 Grains: 3 Fats: 1 Banana Fruit: 1 Afternoon Snack 1/13: Food Category: Servings Carrots Veggies: 2

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-23283807159166625532008-01-12T21:02:00.001-05:002008-01-12T21:02:30.385-05:00

Diet Update Breakfast 1/11: Food Category: Servings Oats w/ dried fruit Grains: 2 Fruit: 1 Lunch 1/11: Food Category: Servings Pizzadilla w/ turkey pepperoni, onion and red pepper Protein: 1 Dairy: 2 Grains: 3 Veggies: 2 Banana Fruit: 1 Dinner 1/11: Food Category: Servings Pancakes w/

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-81634088324633665482008-01-11T23:06:00.001-05:002008-01-11T23:06:32.349-05:00

Diet Update Breakfast 1/11: Food Category: Servings South Beach bar Grains: 2 Morning Snack 1/11: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/11: Food Category: Servings Colorado ranch wrapper Protein: 3 Dairy: 1 Grains: 2 Fats: 1 Veggie veggie salad Veggies

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-53162560594819609062008-01-10T20:54:00.001-05:002008-01-10T20:54:15.584-05:00

Diet Update Breakfast 1/10: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 1/10: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/10: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fats: 1 Fruit: 1 Grains: 2 6

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-28041386574954511902008-01-10T20:53:00.000-05:002008-01-10T20:54:00.270-05:00

Diet Update Breakfast 1/9: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 1/9: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/9: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fats: 1 Fruit: 1 Grains: 2 6 oz

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-7428782592676587522008-01-08T22:18:00.001-05:002008-01-08T22:18:40.554-05:00

Diet Update Breakfast 1/9: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 1/9: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/9: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fats: 1 Fruit: 1 Grains: 2 6

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-11566015894939844952008-01-07T20:19:00.000-05:002008-01-07T20:20:18.501-05:00

Diet Update Breakfast 1/7: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 1/7: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/7: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fats: 1 Fruit: 1 Grains: 2 6

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-16324141077617575152008-01-06T22:48:00.000-05:002008-01-06T22:49:01.144-05:00

Diet Update Lunch 1/6 (Old Bag of Nails): Food Category: Servings Half order of fish and chips Protein: 6 Grains: 2 Fats: 2 Large pub house salad Veggies: 6 Dairy: 1 Fats: 1 Dinner 1/6: Food Category: Servings Turkey pepperoni pizza Grains: 4 Protein: 2 Dairy: 4 Totals for 1/6

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-64769996531129578572008-01-06T17:11:00.001-05:002008-01-06T17:11:46.621-05:00

Diet Update Morning Snack 1/5: Food Category: Servings Banana Fruit: 1 Lunch 1/5: Food Category: Servings Meatloaf (3 oz) and cheddar (1 oz) on light potato bread Protein: 3 Dairy: 1 Grains: 2 Carrots Veggies: 2 Clementines Fruit: 1 Dinner 1/5 (Nazareth): Food Category: Servings Gyro and a half order

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-77772454585007378922008-01-05T13:19:00.001-05:002008-01-05T13:19:31.600-05:00

Diet Update Breakfast 1/4: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 1/4: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/4: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fats: 1 Grains: 2 Fruit: 1

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-51014509102337697622008-01-03T21:08:00.000-05:002008-01-03T21:09:13.100-05:00

Diet Update Breakfast 1/3: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 1/3: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/3: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fruit: 1 Fats: 1 Grains: 2

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-73601247010484083942008-01-02T21:46:00.001-05:002008-01-02T21:46:16.638-05:00

Diet Update Breakfast 1/2: Food Category: Servings Cold pizza Grains: 3 Protein: 2 Dairy: 2 Fats: 2 Banana Fruit: 1 Lunch 1/2: Food Category: Servings Carrots Veggies: 2 Afternoon Snack 1/2: Food Category: Servings Banana Fruit: 1 Dinner 1/2: Food Category:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-72958219647502820972007-12-26T21:04:00.001-05:002007-12-26T21:04:58.994-05:00

Diet Update Breakfast 12/26: Food Category: Servings Sausage gravy and a biscuit Grains: 1 Protein: 1 Fats: 1 Musk melon Fruit: 1 Lunch 12/26: Food Category: Servings Finger veggies Veggies: 5 Grapes and clementines Fruit: 2 Dinner 12/26: Food Category: Servings General tso chicken,

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-78767077077417513382007-12-26T21:01:00.001-05:002007-12-26T21:01:24.299-05:00

Diet Update Breakfast 12/25: Food Category: Servings English muffin w/ butter Grains: 1 Fats: 1 Morning Snack 12/25: Food Category: Servings Banana Fruit: 1 Lunch 12/25: Food Category: Servings Biscuits and sausage gravy, hash browns Protein: 2 Dairy: 1 Grains: 3 Dinner 12/25: Food

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-7990602894313519502007-12-24T21:22:00.001-05:002007-12-24T21:22:43.040-05:00

Diet Update Breakfast 12/24: Food Category: Servings South Beach bar Grains: 2 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 12/24: Food Category: Servings Mac &amp; cheese Dairy: 2 Grains: 2 Fats: 2 15 oz salad Veggies: 5 Clementines Fruit: 1 Dinner 12/24: Food Category: Servings

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-1259394005799398822007-12-23T23:07:00.001-05:002007-12-23T23:07:51.477-05:00

Diet Update Breakfast 12/23: Food Category: Servings Cold pizza Grains: 2 Dairy: 2 Protein: 1 Fats: 1 Morning Snack 12/23: Food Category: Servings Banana Fruit: 1 Lunch 12/23: Food Category: Servings Veggies Veggies: 4 Clementines Fruit: 1 Afternoon Snack 12/23:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-4212224224282927752007-12-22T22:34:00.001-05:002007-12-22T22:34:25.348-05:00

Diet Update Breakfast 12/22: Food Category: Servings Oats w/ dried fruit Grains: 2 Fruit: 1 Lunch 12/22: Food Category: Servings Baked spaghetti w/ meatballs and mozz Protein: 3 Dairy: 1 Grains: 2 Veggies: 2 Veggies Veggies: 1 Banana Fruit: 1 Afternoon Snack 12/22: Food Category:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-89135848653255134992007-12-21T20:31:00.001-05:002007-12-21T20:31:20.195-05:00

Diet Update Breakfast 12/21: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 12/21: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 12/21 (CV Wrapper): Food Category: Servings Chicken cordon bleu wrapper Protein: 3 Dairy: 1 Grains: 2

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-86350396097552169502007-12-20T21:11:00.000-05:002007-12-20T21:12:02.601-05:00

Diet Update Breakfast 12/20: Food Category: Servings South Beach bar Grains: 2 Morning Snack 12/20: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 12/20: Food Category: Servings 18 oz salad Veggies: 6 Clementines Fruit: 1 Afternoon Snack 12/20: Food Category:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-51695565823836762622007-12-19T22:13:00.001-05:002007-12-19T22:13:40.301-05:00

Diet Update Breakfast 12/19: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 12/19: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 12/19: Food Category: Servings 18 oz salad Veggies: 6 Peanut butter and banana sammich Fruit: 1

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-92191616043580188652007-12-18T21:22:00.001-05:002007-12-18T21:22:31.612-05:00

Diet Update Breakfast 12/18: Food Category: Servings Oats w/ dried fruit Grains: 2 Fruit: 1 Lunch 12/18: Food Category: Servings Turkey reuben and potato cakes from Arby's Protein: 3 Dairy: 1 Grains: 4 Fats: 3 18 oz salad Veggies: 6 Afternoon Snack 12/18: Food Category: Servings Pickles

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0