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	<title>Baltimore Martial Arts Academy » Baltimore Martial Arts</title>
	
	<link>http://www.baltimoremartialarts.com</link>
	<description>Professional Martial Arts Instruction</description>
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		<title>New anti-bullying trend: Teaching victims to fight back</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/Nh1qNjOe8K8/</link>
		<comments>http://www.baltimoremartialarts.com/anti-bullying/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 04:53:58 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[BJJ Blogs]]></category>
		<category><![CDATA[bully]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[bullying prevention]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=5110</guid>
		<description>This article by Kristin Kalning was published on MSNBC.com last week concerning Brazilian Jiu-Jitsu and how BJJ helps children fight off big bullies. Society has typically dealt with bullying via establishing zero tolerance policies or applying other behavior consequences toward bullying offenders. A new approach that is gaining momentum is to target the victims, not [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/Nh1qNjOe8K8" height="1" width="1"/&gt;</description>
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		<item>
		<title>Jogging and tons of Cardio are Great for Weight Loss, so are Cancer and Aids</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/K9oXWQVJxnA/</link>
		<comments>http://www.baltimoremartialarts.com/jogging-and-tons-of-cardio-are-great-for-weight-loss-so-are-cancer-and-aids/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 21:26:11 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[Baltimore Fitness Blogs]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fast burn 30]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=5090</guid>
		<description>Cardio Aerobics is Counter Productive to your Health Most people think that running on treadmill or doing &amp;#8220;Cardio&amp;#8221; aerobics is good for losing weight and for improving health. This may be true to a degree, but new scientific evidence suggests that this approach is becoming outdated and that &amp;#8220;Cardio&amp;#8221; exercise could actually be detrimental to [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/K9oXWQVJxnA" height="1" width="1"/&gt;</description>
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		<item>
		<title>Mixed Martial Arts Catonsville</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/ftun-qhOz8o/</link>
		<comments>http://www.baltimoremartialarts.com/mixed-martial-arts-catonsville/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 19:03:27 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[MMA Blog]]></category>
		<category><![CDATA[catonsville md mma]]></category>
		<category><![CDATA[catonsville mma]]></category>
		<category><![CDATA[mma competition team]]></category>
		<category><![CDATA[MMA Training]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=4712</guid>
		<description>Baltimore Martial Arts and fitness in Catonsville Maryland teaches Mixed Martial Arts. Baltimore Martial Arts has a mixed martial arts competition team that trains together like family. Between Mixed Martial Arts classes, Brazilian Jiu Jitsu practice &amp;#38; Muay Thai Kickboxing, the MMA competition team gets together for strength and conditioning training. Saturday is always different, [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/ftun-qhOz8o" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Renato Tavares Win World No Gi Championships</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/kPE96eCEByg/</link>
		<comments>http://www.baltimoremartialarts.com/mundial-no-gi/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 21:39:19 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[BJJ Blogs]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=4690</guid>
		<description>Renato Tavares 5th degree Brazilian Jiu-Jitsu black belt and American Top Team competitor recently won the Mundial World No Gi Brazilian Jiu-Jitsu Championship Black Belt Senior 2 Division. The Mundial Ni Gi tournament was held in California last October 5th 2011. Mundial No-Gi BLACK BELT SENIOR 2 LIGHT FIRST Renato Sampaio Tavares Filho American Top [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/kPE96eCEByg" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.baltimoremartialarts.com/mundial-no-gi/</feedburner:origLink></item>
		<item>
		<title>Catonsville Kickboxing Classes Thursdays</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/ZGYyxteFN3I/</link>
		<comments>http://www.baltimoremartialarts.com/catonsville-kickboxing-classes/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 02:54:55 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[Baltimore Fitness Blogs]]></category>
		<category><![CDATA[kick boxing]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kickboxing 21228]]></category>
		<category><![CDATA[kickboxing aerobics]]></category>
		<category><![CDATA[kickboxing baltimore]]></category>
		<category><![CDATA[kickboxing baltimore county]]></category>
		<category><![CDATA[kickboxing catonsville]]></category>
		<category><![CDATA[kickboxing classes]]></category>
		<category><![CDATA[kickboxing classes in catonsville]]></category>
		<category><![CDATA[kickboxing in baltimore]]></category>
		<category><![CDATA[kickboxing in maryland]]></category>
		<category><![CDATA[kickboxing workouts]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=4528</guid>
		<description>Kickboxing Classes Baltimore Martial Arts and Fitness has added another day and time to its Kickboxing Classes on Thursday evenings 6:30-7:30PM. Thursday night kickboxing class will be taught by Sue Rexford, CPT, HKC and Sensei Gary Berger. Our Kickboxing Classes are tough workouts which are as close as it gets to real kickboxing but without [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/ZGYyxteFN3I" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Aikido Seminar with Brian Sutherland at Baltimore Martial Arts</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/w3-6W0QxL2o/</link>
		<comments>http://www.baltimoremartialarts.com/aikido-seminar-with-brian-sutherland-at-baltimore-martial-arts/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 18:16:51 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[aikido baltimore]]></category>
		<category><![CDATA[aikido classes in baltimore]]></category>
		<category><![CDATA[aikido lessons]]></category>
		<category><![CDATA[aikido lessons in baltimore]]></category>
		<category><![CDATA[aikido seminar]]></category>
		<category><![CDATA[atlantic aikido]]></category>
		<category><![CDATA[brian sutherland]]></category>
		<category><![CDATA[brian sutherland seminar]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=4465</guid>
		<description>This is just a reminder that the Aikido seminar with Brian Sutherland is this coming weekend at Baltimore Martial Arts in Catonsville from 1-4 PM on Saturday and 10AM – 1PM on Sunday. You can register and pay at: http://www.atlanticmartialarts.com/seminar-10-29-11.aspx There is a now a link for BMAA students on the page as well, so you [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/w3-6W0QxL2o" height="1" width="1"/&gt;</description>
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		<item>
		<title>Renato Tavares Brazilian Jiu-Jitsu Free Seminar – Baltimore Martial Arts &amp; Noel Smith’s BJJ</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/fwMbQ_KcPpc/</link>
		<comments>http://www.baltimoremartialarts.com/renato-tavares-brazilian-jiu-jitsu-free-seminar-baltimore-martial-arts-noel-smiths-bjj/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 00:49:15 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[BJJ Blogs]]></category>
		<category><![CDATA[baltimore]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[brazilian jiu jitsu class]]></category>
		<category><![CDATA[brazilian jiu jitsu classes]]></category>
		<category><![CDATA[brazilian jiu jitsu in baltimore]]></category>
		<category><![CDATA[md]]></category>
		<category><![CDATA[millersville]]></category>
		<category><![CDATA[renato tavares]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=4400</guid>
		<description>Renato Tavares, 4th Degree Black Belt, American Top Team Coach will be conducting a FREE Brazilian Jiu Jitsu class at the Baltimore Martial Arts Academy in Catonsville, Maryland on Friday October 28th 6:30-8PM. Renato will be doing another Brazilian Jiu Jitsu seminar at Noel Smith&amp;#8217;s BJJ in Millersville, Maryland the next day Saturday October 29th [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/fwMbQ_KcPpc" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fast Burn 30 Morning and Lunch Time Classes</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/XYejepONRH8/</link>
		<comments>http://www.baltimoremartialarts.com/fast-burn-30-morning-and-lunch-time-classes/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 17:45:18 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[Baltimore Fitness Blogs]]></category>
		<category><![CDATA[baltimore martial arts]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fast burn 30]]></category>
		<category><![CDATA[high intensity intervals]]></category>
		<category><![CDATA[high intensity intervals kettlebells]]></category>
		<category><![CDATA[kettlebell classes baltimore]]></category>
		<category><![CDATA[kettlebell classes catonsville]]></category>
		<category><![CDATA[kettlebell classes columbia]]></category>
		<category><![CDATA[kettlebell classes ellicott city]]></category>
		<category><![CDATA[kettlebell classes md]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=4385</guid>
		<description>FAST BURN 30 &amp;#8211; KETTLEBELL Morning and Lunch Time Fitness Classes at Baltimore Martial Arts We are putting together morning and lunch time Fast Burn 30 and Kettlebell fitness classes at Baltimore Martial Arts. These 30 minute high intensity interval sessions are tough but a lot of fun. Two classes a week are all you [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/XYejepONRH8" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>NAGA Maryland BJJ Tournament</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/LrXo-NYCnLw/</link>
		<comments>http://www.baltimoremartialarts.com/naga-maryland-bjj-tournament/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 20:06:40 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[BJJ Blogs]]></category>
		<category><![CDATA[baltimore martial arts]]></category>
		<category><![CDATA[bjj tournament]]></category>
		<category><![CDATA[junior grappling]]></category>
		<category><![CDATA[kids tournament]]></category>
		<category><![CDATA[naga]]></category>
		<category><![CDATA[naga landover]]></category>
		<category><![CDATA[naga maryland]]></category>
		<category><![CDATA[naga md]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=4367</guid>
		<description>Baltimore Martial Arts students competed at the North American Grappling Association (NAGA) in Landover, MD. on Saturday October 8th, 2011. Baltimore Martial Arts junior copetitors Justin Pyle and Ben Metzler competed in the junior advanced division. Both young men had very tough matches against nationally ranked competitors. Justin, the one man army, succumbed to some [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/LrXo-NYCnLw" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.baltimoremartialarts.com/naga-maryland-bjj-tournament/</feedburner:origLink></item>
		<item>
		<title>Bullying Victims Fight Back</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/T6RCWhC0VyA/</link>
		<comments>http://www.baltimoremartialarts.com/bullying-victims-fight-back/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 19:30:42 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ Blogs]]></category>
		<category><![CDATA[baltimore]]></category>
		<category><![CDATA[brazilian jiu0jitsu]]></category>
		<category><![CDATA[bully]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=4337</guid>
		<description>A seventh grader is unafraid of bullies for the first time since he can remember after learning Brazilian Jiu-Jitsu. After learning Brazilian Jujitsu for only five days, Martin Hendricks, age 12, learned enough techniques to give him the self-confidence for dealing with bullying. The first week of school 12 year old Martin Hendricks put his [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/T6RCWhC0VyA" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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