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	<title>Baltimore Martial Arts Academy » Baltimore Martial Arts</title>
	
	<link>http://www.baltimoremartialarts.com</link>
	<description>Professional Martial Arts Instruction</description>
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		<title>Workhorse Wrestling Commuter Camp</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/gky6XbLjUfc/</link>
		<comments>http://www.baltimoremartialarts.com/wrestling-camp/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:57:31 +0000</pubDate>
		<dc:creator>Gary Berger</dc:creator>
				<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Baltimore Wrestling]]></category>
		<category><![CDATA[jon soiredas]]></category>
		<category><![CDATA[kids wrestling]]></category>
		<category><![CDATA[workhorse]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=5959</guid>
		<description>This wrestling camp is geared toward increasing wrestling knowledge, both technically and mentally. The camp will focus on a system of moves that will be developed through drilling and repetition. Takedowns will include Sweep Singles, Inside Step and Russian Arm Series. Bottom work will focus on five point holds that include Granby Rolls, Shrugs and [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/gky6XbLjUfc" height="1" width="1"/&gt;</description>
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		<item>
		<title>Ben Metzler – Junior Black Belt</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/rsSDleggwHc/</link>
		<comments>http://www.baltimoremartialarts.com/teenager-brazilian-jiu-jits/#comments</comments>
		<pubDate>Mon, 07 May 2012 18:48:31 +0000</pubDate>
		<dc:creator>Gary Berger</dc:creator>
				<category><![CDATA[BJJ Blogs]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[jiu jitsu teenagers]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[teenager bjj classes]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=5908</guid>
		<description>It was a grueling two hour test of physical exercise, martial technique and sparring, but Ben Metzler prevailed to become Baltimore Martial Arts newest addition to it&amp;#8217;s junior black belt team. His fellow classmates participated in the test by taking turns wrestling Ben during three minutes of Judo and Brazilian Jiu Jitsu wrestling. Ben&amp;#8217;s dad, [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/rsSDleggwHc" height="1" width="1"/&gt;</description>
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		<item>
		<title>Stay Fit &amp; Healthy With Taekwondo</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/WnmXoU3AhNE/</link>
		<comments>http://www.baltimoremartialarts.com/taekwondo-baltimore/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 03:02:55 +0000</pubDate>
		<dc:creator>Gary Berger</dc:creator>
				<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[tae kwon do baltimore]]></category>
		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=5811</guid>
		<description>Taekwondo is a top notch form of exercise for anyone. Regardless of your age, your gender, or where your initial fitness level is, you can try and benefit from Taekwondo training. Rather than focus on one area, Taekwondo will help you develop a deeper focus, confidence, and mental health and along with the mental benefits [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/WnmXoU3AhNE" height="1" width="1"/&gt;</description>
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		<item>
		<title>Junior Black Belt Test at Baltimore Martial Arts</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/I7Mns8haSB4/</link>
		<comments>http://www.baltimoremartialarts.com/junior-black-belt-test-at-baltimore-martial-arts/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 14:27:46 +0000</pubDate>
		<dc:creator>Gary Berger</dc:creator>
				<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ Blogs]]></category>
		<category><![CDATA[ben metzler]]></category>
		<category><![CDATA[brazilian jiu jitsu junior]]></category>
		<category><![CDATA[junior black belt]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=5775</guid>
		<description>Ben Metzler, teenager, will be testing for his junior black belt this Sunday April 29th 10:30-1. Ben is a very accomplished Brazilian Jiu-Jitsu competitor having competed in numerous prestigious BJJ tournaments. Last year Ben was named Battalion Honor Cadet during Seaman Recruit Training at the Navy Sea Cadet School. This honor is the highest achievement [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/I7Mns8haSB4" height="1" width="1"/&gt;</description>
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		<item>
		<title>Little Girl &amp; Mom Testimonial Baltimore Martial Arts</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/63cAwMiVHoc/</link>
		<comments>http://www.baltimoremartialarts.com/little-girl-mom-testimonial-baltimore-martial-arts/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:01:18 +0000</pubDate>
		<dc:creator>Gary Berger</dc:creator>
				<category><![CDATA[BJJ Blogs]]></category>
		<category><![CDATA[allie]]></category>
		<category><![CDATA[baltimore brazilian jiu-jitsu]]></category>
		<category><![CDATA[baltimore martial arts]]></category>
		<category><![CDATA[brazilian jiu jitsu kids]]></category>
		<category><![CDATA[catonsville jiu-jitsu]]></category>
		<category><![CDATA[junior grappling]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=5767</guid>
		<description>Allie is a student in our advanced junior Brazilian Jiu Jitsu program at Baltimore Martial Arts Academy in Catonsville, Maryland. Allie in her own words gives her testimonial of our kids BJJ classes and our school. Allie is a very bright young lady and recently won first place in our Junior Grappling tournament that was [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/63cAwMiVHoc" height="1" width="1"/&gt;</description>
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		<item>
		<title>Ray Sydnor Wins at MMA Tournament in Millersville MD</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/pz8CI5tuYoU/</link>
		<comments>http://www.baltimoremartialarts.com/mma-maryland/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 13:43:48 +0000</pubDate>
		<dc:creator>Gary Berger</dc:creator>
				<category><![CDATA[MMA Blog]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mma maryland]]></category>
		<category><![CDATA[mma md]]></category>
		<category><![CDATA[ray sydnor]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=5725</guid>
		<description>Ray Sydnor, fighting out of Team Baltimore Martial Arts in Catonsville, wins 170 pound amateur Mixed Martial Arts tournament held last Saturday April 14th, 2012 in Millersville, Maryland. Ray Sydnor had a very hard fight against an opponent from Noel Smith&amp;#8217;s BJJ, a school known for its tough fighters and strong Brazilian Jiu Jitsu. Rays [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/pz8CI5tuYoU" height="1" width="1"/&gt;</description>
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		<item>
		<title>Little Girl Bullied – Grandmother’s Testimonial</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/HGUzZ_MPFWQ/</link>
		<comments>http://www.baltimoremartialarts.com/little-girl-bullied-grandmothers-testimonial/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:19:31 +0000</pubDate>
		<dc:creator>Gary Berger</dc:creator>
				<category><![CDATA[Member Testimonials]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=5697</guid>
		<description>Childhood Bullying One of our students was bullied at her school before joining our children&amp;#8217;s Brazilian Jiu Jitsu program at Baltimore Martial Arts. Brazilian Jiu Jitsu is only one of several kids martial arts programs that we offer. They all help kids gain confidence and teach them defensive skills that help protect them against big [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/HGUzZ_MPFWQ" height="1" width="1"/&gt;</description>
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		<item>
		<title>Renato Tavares Brazilian Jiu-Jitsu Seminar</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/2e3jMhEoCm0/</link>
		<comments>http://www.baltimoremartialarts.com/renato-tavares-brazilian-jiu-jitsu-seminar/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 18:37:19 +0000</pubDate>
		<dc:creator>Gary Berger</dc:creator>
				<category><![CDATA[BJJ Blogs]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[renato tavares]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=5472</guid>
		<description>Renato Tavares, 4th Degree Black Belt, American Top Team Coach will be conducting a Brazilian Jiu Jitsu Seminar at Noel Smith&amp;#8217;s Jiu-Jitsu in Glen Burnie, Maryland on Saturday March 24th 10AM-2PM. Pre-registration cost is $50 or $65 at the door. Renato Tavares was born in Rio de Janeiro, Brazil in 1968. Renato started learning Brazilian [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/2e3jMhEoCm0" height="1" width="1"/&gt;</description>
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		<item>
		<title>Baltimore Wrestling Club</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/vwiDuo05GAw/</link>
		<comments>http://www.baltimoremartialarts.com/baltimore-wrestling-club/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 23:52:07 +0000</pubDate>
		<dc:creator>Gary Berger</dc:creator>
				<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=5443</guid>
		<description>Baltimore Martial Arts now has a wrestling club for children and adults. Coaches Ron Vaughters and Steve Golob both have extensive backgrounds in wrestling. Steve coaches high school wrestling at North County High School. Steve has been wrestling for almost 20 years and coaching for about 5 years. In High school Steve was a 2 time [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/vwiDuo05GAw" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mission Submission</title>
		<link>http://feedproxy.google.com/~r/BaltimoreMartialArts/~3/1bbfH75Nn24/</link>
		<comments>http://www.baltimoremartialarts.com/mission-submission/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 16:55:46 +0000</pubDate>
		<dc:creator>Gary Berger</dc:creator>
				<category><![CDATA[BJJ Blogs]]></category>
		<category><![CDATA[bjj tournaments]]></category>
		<category><![CDATA[competition team]]></category>
		<category><![CDATA[mission submission]]></category>

		<guid isPermaLink="false">http://www.baltimoremartialarts.com/?p=5422</guid>
		<description>Charles Gamble and Justin Pyle competed for Baltimore Martial Arts and Fitness at the Mission Submission grappling tournament held in Frederick Maryland March 7th 2012. Charles Gamble won Gold no-gi and bronze gi. Justin Pyle won Gold in Absolute Gi and two Silver Medals in No Gi and Absolute No Gi. To see more pictures [...]&lt;img src="http://feeds.feedburner.com/~r/BaltimoreMartialArts/~4/1bbfH75Nn24" height="1" width="1"/&gt;</description>
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