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 <title>BananaCut Ultimate</title>
 <link>http://www.bananacut.com/</link>
 <description />
 <language>xx</language>
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 <title>UPA Finals 2009 Review- Chain Lightning Strikes.. with Fury</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/tsFBIkbKGFI/UPA-Finals-2009-Review-Chain-Lightning-Strikes-with-Fury</link>
 <description>&lt;p&gt;A lot of teams (and their respective cities) entered the 2009 Finals with high hopes. Regionals showed us that defending champions in various divisions were vulnerable and could be beaten. With so many viable teams, team leaders (especially those in open) had a lot of different teams to game plan for. I can imagine it would be daunting. Underestimating any team could lead to an upset.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=tsFBIkbKGFI:kGu5u1QJ0kU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=tsFBIkbKGFI:kGu5u1QJ0kU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/tsFBIkbKGFI" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/UPA-Finals-2009-Review-Chain-Lightning-Strikes-with-Fury#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/chain+lightning">chain lightning</category>
 <category domain="http://www.bananacut.com/tag/Fury">Fury</category>
 <category domain="http://www.bananacut.com/tag/nationals">nationals</category>
 <category domain="http://www.bananacut.com/tag/review">review</category>
 <category domain="http://www.bananacut.com/tag/upa">upa</category>
 <category domain="http://www.bananacut.com/tag/UPA+Club+Championship">UPA Club Championship</category>
 <pubDate>Mon, 02 Nov 2009 13:10:01 -0500</pubDate>
 <dc:creator>Dave</dc:creator>
 <guid isPermaLink="false">733 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/UPA-Finals-2009-Review-Chain-Lightning-Strikes-with-Fury</feedburner:origLink></item>
<item>
 <title>The Huddle | Beyond The Fundamentals: Tips On Marking</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/c-IlvEPMXOk/The-Huddle-Beyond-The-Fundamentals-Tips-On-Marking</link>
 <description>&lt;p&gt;Everyone knows how to mark. As Ben van Heuvelen puts it, the combination of low hips, balance and wide arms are widely perceived as the first steps to a good mark. What do you do once you are playing at a level where a "generally good mark" just isn't good enough? What are the tricks that some of the top players are using?&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=c-IlvEPMXOk:ojwNR46qkJc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=c-IlvEPMXOk:ojwNR46qkJc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/c-IlvEPMXOk" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/The-Huddle-Beyond-The-Fundamentals-Tips-On-Marking#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/defense">defense</category>
 <category domain="http://www.bananacut.com/tag/marking">marking</category>
 <category domain="http://www.bananacut.com/tag/positioning">positioning</category>
 <category domain="http://www.bananacut.com/tag/The+Huddle">The Huddle</category>
 <pubDate>Fri, 16 Oct 2009 12:49:42 -0400</pubDate>
 <dc:creator>Dave</dc:creator>
 <guid isPermaLink="false">707 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/The-Huddle-Beyond-The-Fundamentals-Tips-On-Marking</feedburner:origLink></item>
<item>
 <title>Binghamton University Real to Reel- Ultimate Frisbee</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/4nvW0NdCAQw/Binghamton-University-Real-to-Reel-Ultimate-Frisbee</link>
 <description>&lt;p&gt;In this episode of Real to Reel Binghamton Senior Cassandra Santiago introduces us to the Ultimate Frisbee team. Real to Reel films, which showcase whats happening in Binghamton, are made by students for students. If you have an idea for a video or would like to submit your own video send a message to &lt;a href="http://www.youtube.com/binghamtonuniversity" title="http://www.youtube.com/binghamtonuniversity"&gt;http://www.youtube.com/binghamtonuniversity&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=4nvW0NdCAQw:vKsXknYvKyc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=4nvW0NdCAQw:vKsXknYvKyc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/4nvW0NdCAQw" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Videos/Binghamton-University-Real-to-Reel-Ultimate-Frisbee#comments</comments>
 <category domain="http://www.bananacut.com/tag/Binghamton+University">Binghamton University</category>
 <category domain="http://www.bananacut.com/tag/ultimate+frisbee">ultimate frisbee</category>
 <category domain="http://www.bananacut.com/tag/Videos">Videos</category>
 <pubDate>Mon, 12 Oct 2009 12:45:30 -0400</pubDate>
 <dc:creator>binguniversity</dc:creator>
 <guid isPermaLink="false">699 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Videos/Binghamton-University-Real-to-Reel-Ultimate-Frisbee</feedburner:origLink></item>
<item>
 <title>Thinkulti: A first look at ultimate in Colombia</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/MmMBdlNNF9o/Thinkulti-A-first-look-at-ultimate-in-Colombia</link>
 <description>&lt;p&gt;Colombian ultimate has a number of the features that are common hallmarks of well-organised, competitive ultimate: tape for sidelines, lush green fields, many coaches and stat-takers, and O and D lines. There were quirks though...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=MmMBdlNNF9o:NqV7bpjMaJ0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=MmMBdlNNF9o:NqV7bpjMaJ0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/MmMBdlNNF9o" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/Thinkulti-A-first-look-at-ultimate-in-Colombia#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/Columbia">Columbia</category>
 <category domain="http://www.bananacut.com/tag/international+ultimate">international ultimate</category>
 <category domain="http://www.bananacut.com/tag/thinkulti">thinkulti</category>
 <pubDate>Mon, 05 Oct 2009 09:05:49 -0400</pubDate>
 <dc:creator>Mackey</dc:creator>
 <guid isPermaLink="false">694 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/Thinkulti-A-first-look-at-ultimate-in-Colombia</feedburner:origLink></item>
<item>
 <title>South Open Regionals Finals – Chain Lightning vs. Doublewide</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/XrpJmq7kWzw/South-Open-Regionals-Finals-Chain-Lightning-vs-Doublewide</link>
 <description>&lt;p&gt;From the first point in the Regional finals on Sunday, it was easy to tell that things were&lt;/p&gt;
&lt;p&gt;just a little bit different for Chain Lightning in this year’s UPA Series. The team from Atlanta brought home its first Regional victory in three years with a 15-10 over Texas’ Doublewide.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=XrpJmq7kWzw:GmuWkriFO6E:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=XrpJmq7kWzw:GmuWkriFO6E:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/XrpJmq7kWzw" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/South-Open-Regionals-Finals-Chain-Lightning-vs-Doublewide#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/chain+lightning">chain lightning</category>
 <category domain="http://www.bananacut.com/tag/club">club</category>
 <category domain="http://www.bananacut.com/tag/doublewide">doublewide</category>
 <category domain="http://www.bananacut.com/tag/Movin%27+On+Up">Movin&amp;#039; On Up</category>
 <category domain="http://www.bananacut.com/tag/open">open</category>
 <category domain="http://www.bananacut.com/tag/regionals">regionals</category>
 <category domain="http://www.bananacut.com/tag/South">South</category>
 <pubDate>Mon, 05 Oct 2009 09:03:28 -0400</pubDate>
 <dc:creator>Mackey</dc:creator>
 <guid isPermaLink="false">693 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/South-Open-Regionals-Finals-Chain-Lightning-vs-Doublewide</feedburner:origLink></item>
<item>
 <title>2009 Socal Open Sectionals Photos</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/Ca5hjTCQPS0/2009-Socal-Open-Sectionals-Photos</link>
 <description>&lt;p&gt;Photos from 2009 Club Socal Sectionals&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=Ca5hjTCQPS0:LryQ5NSh3ic:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=Ca5hjTCQPS0:LryQ5NSh3ic:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/Ca5hjTCQPS0" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Photos/2009-Socal-Open-Sectionals-Photos#comments</comments>
 <category domain="http://www.bananacut.com/tag/2009">2009</category>
 <category domain="http://www.bananacut.com/tag/photography">photography</category>
 <category domain="http://www.bananacut.com/tag/Photos">Photos</category>
 <category domain="http://www.bananacut.com/tag/sectionals">sectionals</category>
 <category domain="http://www.bananacut.com/tag/Socal">Socal</category>
 <category domain="http://www.bananacut.com/tag/Streetgang">Streetgang</category>
 <category domain="http://www.bananacut.com/tag/Strike+Slip">Strike Slip</category>
 <pubDate>Thu, 24 Sep 2009 12:44:00 -0400</pubDate>
 <dc:creator>BOFA</dc:creator>
 <guid isPermaLink="false">682 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Photos/2009-Socal-Open-Sectionals-Photos</feedburner:origLink></item>
<item>
 <title>The Huddle | Catching 50/50 Discs</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/vveUSW8GdgI/The-Huddle-Catching-50-50-Discs</link>
 <description>&lt;p&gt;What does a player need to do catch a floating disc that two, three, or more players have a chance to catch? What skills put you in a better position to win that battle? Those questions answered by our roster of authors, as well as some very special guests.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=vveUSW8GdgI:2R4pvf8hnG0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=vveUSW8GdgI:2R4pvf8hnG0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/vveUSW8GdgI" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/The-Huddle-Catching-50-50-Discs#comments</comments>
 <category domain="http://www.bananacut.com/tag/50%252F50+discs">50/50 discs</category>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/defense">defense</category>
 <category domain="http://www.bananacut.com/tag/jumping">jumping</category>
 <category domain="http://www.bananacut.com/tag/offense">offense</category>
 <category domain="http://www.bananacut.com/tag/skying">skying</category>
 <category domain="http://www.bananacut.com/tag/strategy">strategy</category>
 <category domain="http://www.bananacut.com/tag/The+Huddle">The Huddle</category>
 <pubDate>Wed, 23 Sep 2009 14:32:42 -0400</pubDate>
 <dc:creator>Dave</dc:creator>
 <guid isPermaLink="false">676 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/The-Huddle-Catching-50-50-Discs</feedburner:origLink></item>
<item>
 <title>eXtended European Ultimate Championship Finals 2009!</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/i77p7NrRF08/eXtended-European-Ultimate-Championship-Finals-2009</link>
 <description>&lt;p&gt;xEUCF in London, 24-27th September 2009!&lt;/p&gt;
&lt;p&gt;All 80 participating teams are now entered and ready to bring over 1000 players to this massive tournament!&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=i77p7NrRF08:hzaV2C2BdeA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=i77p7NrRF08:hzaV2C2BdeA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/i77p7NrRF08" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/News/eXtended-European-Ultimate-Championship-Finals-2009#comments</comments>
 <category domain="http://www.bananacut.com/tag/News">News</category>
 <category domain="http://www.bananacut.com/tag/UKU">UKU</category>
 <category domain="http://www.bananacut.com/tag/xEUCF">xEUCF</category>
 <pubDate>Wed, 09 Sep 2009 15:17:19 -0400</pubDate>
 <dc:creator>davidgreenberg</dc:creator>
 <guid isPermaLink="false">660 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/News/eXtended-European-Ultimate-Championship-Finals-2009</feedburner:origLink></item>
<item>
 <title>Blockstack.tv: Episode 8 - EYUC and Copa Cabana</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/a1O6PXos9VA/Blockstack-tv-Episode-8-EYUC-and-Copa-Cabana</link>
 <description>&lt;p&gt;Our latest episode covers:-&lt;br /&gt;
- European Youth Ultimate Championships, Steve's report and the&lt;br /&gt;
trailer from the official DVD. (Which is awesome)&lt;br /&gt;
- Report and Interviews from Copa Cabana 2009 plus news about the plans for the 2010 tournament.&lt;br /&gt;
- Fundrazr, a new way to organise your teams money and payments.&lt;br /&gt;
- Our plans for XEUCF&lt;br /&gt;
- All wrapped up with our witty banter on the new lux leather couch.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=a1O6PXos9VA:ve2wyJ6iZIA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=a1O6PXos9VA:ve2wyJ6iZIA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/a1O6PXos9VA" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Videos/Blockstack-tv-Episode-8-EYUC-and-Copa-Cabana#comments</comments>
 <category domain="http://www.bananacut.com/tag/blockstack">blockstack</category>
 <category domain="http://www.bananacut.com/tag/blockstack+tv">blockstack tv</category>
 <category domain="http://www.bananacut.com/tag/copa+cabana">copa cabana</category>
 <category domain="http://www.bananacut.com/tag/podcast">podcast</category>
 <category domain="http://www.bananacut.com/tag/Videos">Videos</category>
 <category domain="http://www.bananacut.com/tag/xEUCF">xEUCF</category>
 <pubDate>Mon, 21 Sep 2009 13:04:27 -0400</pubDate>
 <dc:creator>Dave</dc:creator>
 <guid isPermaLink="false">670 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Videos/Blockstack-tv-Episode-8-EYUC-and-Copa-Cabana</feedburner:origLink></item>
<item>
 <title>Cancer in the Clubhouse</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/XKZwsm0AsDk/Cancer-in-the-Clubhouse</link>
 <description>&lt;p&gt;A powerful piece from Match Diesel telling the story of Kurt Gibsons fight with cancer.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=XKZwsm0AsDk:G5AJay1uTF4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=XKZwsm0AsDk:G5AJay1uTF4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/XKZwsm0AsDk" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/Cancer-in-the-Clubhouse#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/cancer">cancer</category>
 <category domain="http://www.bananacut.com/tag/doublewide">doublewide</category>
 <category domain="http://www.bananacut.com/tag/kurt+gibson">kurt gibson</category>
 <category domain="http://www.bananacut.com/tag/match+diesel">match diesel</category>
 <pubDate>Thu, 17 Sep 2009 14:25:01 -0400</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">668 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/Cancer-in-the-Clubhouse</feedburner:origLink></item>
<item>
 <title>Talking with Trainor- Kenny Dobyns</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/U6_2pZQ06h0/Talking-with-Trainor-Kenny-Dobyns</link>
 <description>&lt;p&gt;In ultimate's humble beginnings of the 1980's and 1990's, he was a rare charismatic star, one that continues to be discussed to this day. At a modest height of 5'7, he dominated taller opponents for years and lead NYNY with undisputed leadership and passion for the game. Many say he is one of the greatest players of all time, of any size or era.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=U6_2pZQ06h0:Kf-GeP-wU8s:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=U6_2pZQ06h0:Kf-GeP-wU8s:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/U6_2pZQ06h0" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/Talking-with-Trainor-Kenny-Dobyns#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/canadian+ultimate">canadian ultimate</category>
 <category domain="http://www.bananacut.com/tag/interview">interview</category>
 <category domain="http://www.bananacut.com/tag/kenny+dobyns">kenny dobyns</category>
 <category domain="http://www.bananacut.com/tag/nyny">nyny</category>
 <pubDate>Thu, 17 Sep 2009 14:26:07 -0400</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">669 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/Talking-with-Trainor-Kenny-Dobyns</feedburner:origLink></item>
<item>
 <title>xEUCF update, ECC and Chesapeake</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/euZp7Bd-70M/xEUCF-update-ECC-and-Chespeake</link>
 <description>&lt;p&gt;Blog post about recent European Ultimate goings on.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=euZp7Bd-70M:zXjKE4n6rcc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=euZp7Bd-70M:zXjKE4n6rcc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/euZp7Bd-70M" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/xEUCF-update-ECC-and-Chespeake#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/Chesapeake">Chesapeake</category>
 <category domain="http://www.bananacut.com/tag/Clapham">Clapham</category>
 <category domain="http://www.bananacut.com/tag/ECC">ECC</category>
 <category domain="http://www.bananacut.com/tag/Iceni">Iceni</category>
 <category domain="http://www.bananacut.com/tag/xEUCF">xEUCF</category>
 <pubDate>Tue, 01 Sep 2009 14:39:36 -0400</pubDate>
 <dc:creator>davidgreenberg</dc:creator>
 <guid isPermaLink="false">646 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/xEUCF-update-ECC-and-Chespeake</feedburner:origLink></item>
<item>
 <title>Mixing it up on offense</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/2gM_DBVQfUo/Mixing-it-up-on-offense</link>
 <description>&lt;p&gt;There are several ways to mix it up on offense so as to keep the defense honest. You can run different stacks, you can vary the emphasis on the long game, you can run set plays and counters, you can try motion offense or you can be deliberate, and other variations. How much do higher level teams do this and what form does this take?&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=2gM_DBVQfUo:uhNQCjWEDNA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=2gM_DBVQfUo:uhNQCjWEDNA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/2gM_DBVQfUo" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/Mixing-it-up-on-offense#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/offense">offense</category>
 <category domain="http://www.bananacut.com/tag/parinella">parinella</category>
 <category domain="http://www.bananacut.com/tag/strategy">strategy</category>
 <pubDate>Mon, 31 Aug 2009 16:06:23 -0400</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">645 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/Mixing-it-up-on-offense</feedburner:origLink></item>
<item>
 <title>Canadian Ultimate: ECC 2009 Open Review</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/SKjrO-75AIA/Canadian-Ultimate-ECC-2009-Open-Review</link>
 <description>&lt;p&gt;The Emerald City Classic has grown over the years into a celebrated pre-series tune-up tournament for heavyweight UPA hopefuls, now regularly attended by the top Sarasota finishers... Now in its ninth year, ECC has again expanded its international presence...to its most competitive talent pool ever.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=SKjrO-75AIA:c4_-hILZhDc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=SKjrO-75AIA:c4_-hILZhDc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/SKjrO-75AIA" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/Canadian-Ultimate-ECC-2009-Open-Review#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/ECC">ECC</category>
 <category domain="http://www.bananacut.com/tag/Emerald+City+Classic">Emerald City Classic</category>
 <category domain="http://www.bananacut.com/tag/open">open</category>
 <pubDate>Mon, 24 Aug 2009 13:09:31 -0400</pubDate>
 <dc:creator>Dave</dc:creator>
 <guid isPermaLink="false">629 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/Canadian-Ultimate-ECC-2009-Open-Review</feedburner:origLink></item>
<item>
 <title>MIT Ultimate: ECC: Wrap-Up</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/hnLiXtF9cG0/MIT-Ultimate-ECC-Wrap-Up</link>
 <description>&lt;p&gt;Summary of Ironside's games from Josh Mullen (D handler).&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=hnLiXtF9cG0:8PXsnqrQ5Hk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=hnLiXtF9cG0:8PXsnqrQ5Hk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/hnLiXtF9cG0" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/MIT-Ultimate-ECC-Wrap-Up#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/ECC">ECC</category>
 <category domain="http://www.bananacut.com/tag/Ironside">Ironside</category>
 <category domain="http://www.bananacut.com/tag/Josh+Mullen">Josh Mullen</category>
 <pubDate>Fri, 21 Aug 2009 15:42:01 -0400</pubDate>
 <dc:creator>Mackey</dc:creator>
 <guid isPermaLink="false">623 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/MIT-Ultimate-ECC-Wrap-Up</feedburner:origLink></item>
<item>
 <title>Force Flick: ECC Thursday and Friday</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/PORvlkevikg/Force-Flick-ECC-Thursday-and-Friday</link>
 <description>&lt;p&gt;Summary of various games from Thursday and Friday from Chris Kosednar (playing with Voodoo, but spectating on these days).&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=PORvlkevikg:Gk9IErW7sZg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=PORvlkevikg:Gk9IErW7sZg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/PORvlkevikg" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/Force-Flick-ECC-Thursday-and-Friday#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/Chris+Kosednar">Chris Kosednar</category>
 <category domain="http://www.bananacut.com/tag/ECC">ECC</category>
 <category domain="http://www.bananacut.com/tag/force+flick">force flick</category>
 <pubDate>Fri, 21 Aug 2009 15:44:59 -0400</pubDate>
 <dc:creator>Mackey</dc:creator>
 <guid isPermaLink="false">624 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/Force-Flick-ECC-Thursday-and-Friday</feedburner:origLink></item>
<item>
 <title>Team USA Interview - Dylan Tunnell (part 2)</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/HuA8lkFNijM/Team-USA-Interview-Dylan-Tunnell-part-2</link>
 <description>&lt;p&gt;Here is the continuation of our interview with Dylan Tunnell. Ultimate Strategy &amp;amp; Coaching would like to thank him for his candidness and eagerness to participate in this piece.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=HuA8lkFNijM:Z3Koui_5Zu0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=HuA8lkFNijM:Z3Koui_5Zu0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/HuA8lkFNijM" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/Team-USA-Interview-Dylan-Tunnell-part-2#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/dylan+tunnell">dylan tunnell</category>
 <category domain="http://www.bananacut.com/tag/interview">interview</category>
 <category domain="http://www.bananacut.com/tag/Team+USA">Team USA</category>
 <category domain="http://www.bananacut.com/tag/ultifris">ultifris</category>
 <category domain="http://www.bananacut.com/tag/worlds">worlds</category>
 <category domain="http://www.bananacut.com/tag/worlds+2009">worlds 2009</category>
 <pubDate>Tue, 04 Aug 2009 18:20:56 -0400</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">598 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/Team-USA-Interview-Dylan-Tunnell-part-2</feedburner:origLink></item>
<item>
 <title>Team USA Interview - Dylan Tunnell (part 1)</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/2ntdoJFA-vU/Team-USA-Interview-Dylan-Tunnell-part-1</link>
 <description>&lt;p&gt;A great interview with Dylan Tunnell of Team USA.  Lots of interesting information about the experience of playing in Worlds and on Team USA.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=2ntdoJFA-vU:uGiTJvwHNuw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=2ntdoJFA-vU:uGiTJvwHNuw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/2ntdoJFA-vU" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/Team-USA-Interview-Dylan-Tunnell-part-1#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/dylan+tunnell">dylan tunnell</category>
 <category domain="http://www.bananacut.com/tag/interview">interview</category>
 <category domain="http://www.bananacut.com/tag/Team+USA">Team USA</category>
 <category domain="http://www.bananacut.com/tag/ultifris">ultifris</category>
 <category domain="http://www.bananacut.com/tag/worlds+2009">worlds 2009</category>
 <pubDate>Mon, 03 Aug 2009 19:53:28 -0400</pubDate>
 <dc:creator>Dave</dc:creator>
 <guid isPermaLink="false">594 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/Team-USA-Interview-Dylan-Tunnell-part-1</feedburner:origLink></item>
<item>
 <title>Defnsive Adjustments: Downfield - Thoughts.</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/OMUIMr1BX-w/Defnsive-Adjustments-Downfield-Thoughts</link>
 <description>&lt;p&gt;Think about the kinds of tools you want your team to have in the arsenal--you don't have to have all of them, but you should have a couple--and refine them into effective weapons come game time&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=OMUIMr1BX-w:7sVXLG-0x6E:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=OMUIMr1BX-w:7sVXLG-0x6E:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/OMUIMr1BX-w" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/Defnsive-Adjustments-Downfield-Thoughts#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/defense">defense</category>
 <category domain="http://www.bananacut.com/tag/how+to">how to</category>
 <category domain="http://www.bananacut.com/tag/Thoughts">Thoughts</category>
 <pubDate>Fri, 24 Jul 2009 10:14:32 -0400</pubDate>
 <dc:creator>Mackey</dc:creator>
 <guid isPermaLink="false">580 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/Defnsive-Adjustments-Downfield-Thoughts</feedburner:origLink></item>
<item>
 <title>The Huddle | Set Plays</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/JW2Zfmvk2No/The-Huddle-Set-Plays</link>
 <description>&lt;p&gt;Set plays in Ultimate are a mixed blessing. While a good play might net you a couple of easy goals in a game, over-reliance on manufactured plays can be worse than none at all. We asked our authors to discuss play-calling from a philosophical perspective. What does play-calling mean to your team?&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=JW2Zfmvk2No:Wy7tipza_hY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=JW2Zfmvk2No:Wy7tipza_hY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/JW2Zfmvk2No" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/The-Huddle-Set-Plays#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/offense">offense</category>
 <category domain="http://www.bananacut.com/tag/play+calling">play calling</category>
 <category domain="http://www.bananacut.com/tag/plays">plays</category>
 <category domain="http://www.bananacut.com/tag/set+plays">set plays</category>
 <category domain="http://www.bananacut.com/tag/The+Huddle">The Huddle</category>
 <pubDate>Tue, 28 Jul 2009 16:17:59 -0400</pubDate>
 <dc:creator>Dave</dc:creator>
 <guid isPermaLink="false">582 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/The-Huddle-Set-Plays</feedburner:origLink></item>
</channel>
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