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 <title>BananaCut Ultimate</title>
 <link>http://www.bananacut.com/</link>
 <description />
 <language>xx</language>
<thespringbox:skin xmlns:thespringbox="http://www.thespringbox.com/dtds/thespringbox-1.0.dtd">http://feeds.feedburner.com/Bananacut?format=skin</thespringbox:skin><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/Bananacut" type="application/rss+xml" /><feedburner:emailServiceId>Bananacut</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
 <title>The Huddle | Team USA On Specialities</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/PkwZIXJZRho/The-Huddle-Team-USA-On-Specialities</link>
 <description>&lt;p&gt;Team USA leaves today for the other side of the Pacific, where they will defend the World Games Ultimate title that the USA won in Germany in 2005.  We were lucky enough to find ten members of Team USA who could answer questions about their specialties.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=PkwZIXJZRho:K8oBZweHwX4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=PkwZIXJZRho:K8oBZweHwX4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/PkwZIXJZRho" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/The-Huddle-Team-USA-On-Specialities#comments</comments>
 <category domain="http://www.bananacut.com/tag/2009+World+Games">2009 World Games</category>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/defense">defense</category>
 <category domain="http://www.bananacut.com/tag/offense">offense</category>
 <category domain="http://www.bananacut.com/tag/specialties">specialties</category>
 <category domain="http://www.bananacut.com/tag/Team+USA">Team USA</category>
 <category domain="http://www.bananacut.com/tag/The+Huddle">The Huddle</category>
 <category domain="http://www.bananacut.com/tag/world+games">world games</category>
 <pubDate>Tue, 14 Jul 2009 12:28:30 -0400</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">578 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/The-Huddle-Team-USA-On-Specialities</feedburner:origLink></item>
<item>
 <title>2009 Nationals: Q&amp;A with UPenn Venus Coach Marc Stachowski</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/9jOlL6UYDOE/2009-Nationals-Q-A-with-UPenn-Venus-Coach-Marc-Stachowski</link>
 <description>&lt;p&gt;UPenn was the story of this year's College Championships.  Here's the first part of a two-part Q&amp;amp;A with the Metro East coach of the year, Marc Stachowski.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=9jOlL6UYDOE:3uF0kpdNHCc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=9jOlL6UYDOE:3uF0kpdNHCc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/9jOlL6UYDOE" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/2009-Nationals-Q-A-with-UPenn-Venus-Coach-Marc-Stachowski#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/college+2009">college 2009</category>
 <category domain="http://www.bananacut.com/tag/nationals">nationals</category>
 <category domain="http://www.bananacut.com/tag/UPenn">UPenn</category>
 <category domain="http://www.bananacut.com/tag/women">women</category>
 <pubDate>Tue, 30 Jun 2009 21:21:39 -0400</pubDate>
 <dc:creator>frho</dc:creator>
 <guid isPermaLink="false">567 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/2009-Nationals-Q-A-with-UPenn-Venus-Coach-Marc-Stachowski</feedburner:origLink></item>
<item>
 <title>The Huddle | Race In Ultimate</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/VtgpXp6ut7k/The-Huddle-Race-In-Ultimate</link>
 <description>&lt;p&gt;[W]e asked several members of Downtown Brown, a touring Ultimate team comprised of players from many minority backgrounds. Besides being phenomenal players, this team plays in tournaments like Fools West and Potlatch as a way to make issues of race more accessible and to foster discussion in our community.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=VtgpXp6ut7k:H4gKKF5i8qc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=VtgpXp6ut7k:H4gKKF5i8qc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/VtgpXp6ut7k" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/The-Huddle-Race-In-Ultimate#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/downtown+brown">downtown brown</category>
 <category domain="http://www.bananacut.com/tag/dtb">dtb</category>
 <category domain="http://www.bananacut.com/tag/race">race</category>
 <category domain="http://www.bananacut.com/tag/The+Huddle">The Huddle</category>
 <pubDate>Tue, 30 Jun 2009 17:24:29 -0400</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">566 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/The-Huddle-Race-In-Ultimate</feedburner:origLink></item>
<item>
 <title>2009 Nationals (Oregon Fugue's account)</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/uPoewYDd1gk/2009-Nationals-Oregon-Fugues-account</link>
 <description>&lt;p&gt;Lou Burruss, coach of Oregon Fugue, provides his account of 2009 Nationals.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=uPoewYDd1gk:e4e2ymGX0Rc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=uPoewYDd1gk:e4e2ymGX0Rc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/uPoewYDd1gk" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/2009-Nationals-Oregon-Fugues-account#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/women%27s+college+nationals+oregon+fugue">women&amp;#039;s college nationals oregon fugue</category>
 <pubDate>Sat, 20 Jun 2009 20:43:30 -0400</pubDate>
 <dc:creator>frho</dc:creator>
 <guid isPermaLink="false">544 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/2009-Nationals-Oregon-Fugues-account</feedburner:origLink></item>
<item>
 <title>Force Flick: Nationals - Stanford</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/MGYkdz5bdTE/Force-Flick-Nationals-Stanford</link>
 <description>&lt;p&gt;Stanford was a game filed some of the most intense highs I’ve experienced in frisbee. Stanford kept things close early on, like most teams. We had our first break at 4-3 and then continued on a 5-2 run to go up 9-5. Stanford was the first team to punish us with their handler offense. They rarely throw downfield to cutters save for Tom James – their Callahan nominee.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=MGYkdz5bdTE:N-TjGaEYhuc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=MGYkdz5bdTE:N-TjGaEYhuc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/MGYkdz5bdTE" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/Force-Flick-Nationals-Stanford#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/Carleton">Carleton</category>
 <category domain="http://www.bananacut.com/tag/CUT">CUT</category>
 <category domain="http://www.bananacut.com/tag/force+flick">force flick</category>
 <category domain="http://www.bananacut.com/tag/stanford">stanford</category>
 <pubDate>Thu, 18 Jun 2009 02:51:30 -0400</pubDate>
 <dc:creator>Mackey</dc:creator>
 <guid isPermaLink="false">540 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/Force-Flick-Nationals-Stanford</feedburner:origLink></item>
<item>
 <title>The State of HS Ultimate in the US</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/KOeZJOOZ9JM/The-State-of-HS-Ultimate-in-the-US</link>
 <description>&lt;p&gt;Nice breakdown of the advancement of ultimate at the high school level. "I was poking around score reporter and i figured it would be interesting to look at a map of the current state of high school ultimate in the US."&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=KOeZJOOZ9JM:Sjp0SdDwuOs:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=KOeZJOOZ9JM:Sjp0SdDwuOs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/KOeZJOOZ9JM" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/The-State-of-HS-Ultimate-in-the-US#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/high+school">high school</category>
 <category domain="http://www.bananacut.com/tag/map">map</category>
 <category domain="http://www.bananacut.com/tag/playultimate">playultimate</category>
 <category domain="http://www.bananacut.com/tag/upa">upa</category>
 <pubDate>Fri, 19 Jun 2009 13:02:23 -0400</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">543 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/The-State-of-HS-Ultimate-in-the-US</feedburner:origLink></item>
<item>
 <title>iUltiStats Beta Testing - Thoughts.</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/aCiGAOy2ZMI/iUltiStats-Beta-Testing-Thoughts</link>
 <description>&lt;p&gt;I've finally finished a beta of my ultiStats iPhone app...I'm looking for you to find bugs in the program, suggest design changes that might make it easier to use or look better, or even suggest features that I have not considered that you might like to see.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=aCiGAOy2ZMI:F4q9KUNUaCM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=aCiGAOy2ZMI:F4q9KUNUaCM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/aCiGAOy2ZMI" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/iUltiStats-Beta-Testing-Thoughts#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/iphone">iphone</category>
 <category domain="http://www.bananacut.com/tag/stats">stats</category>
 <category domain="http://www.bananacut.com/tag/Thoughts">Thoughts</category>
 <pubDate>Thu, 18 Jun 2009 02:51:45 -0400</pubDate>
 <dc:creator>Mackey</dc:creator>
 <guid isPermaLink="false">541 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/iUltiStats-Beta-Testing-Thoughts</feedburner:origLink></item>
<item>
 <title>iPhone App: UPA Rules</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/RbH7CSFAEn4/iPhone-App-UPA-Rules</link>
 <description>&lt;p&gt;I don’t know about you, but I never have my UPA handbook available to settle disputes on the field, but I always have my iPhone.  If you play Ultimate Frisbee this is for you, it explains all of the rules of the game, in a simple easy to use app. Best of all it is FREE!&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=RbH7CSFAEn4:JntjDx0Ei7Y:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=RbH7CSFAEn4:JntjDx0Ei7Y:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/RbH7CSFAEn4" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/News/iPhone-App-UPA-Rules#comments</comments>
 <category domain="http://www.bananacut.com/tag/11th+edition">11th edition</category>
 <category domain="http://www.bananacut.com/tag/app">app</category>
 <category domain="http://www.bananacut.com/tag/iphone">iphone</category>
 <category domain="http://www.bananacut.com/tag/News">News</category>
 <category domain="http://www.bananacut.com/tag/rules">rules</category>
 <category domain="http://www.bananacut.com/tag/upa">upa</category>
 <pubDate>Thu, 11 Jun 2009 13:11:03 -0400</pubDate>
 <dc:creator>Dave</dc:creator>
 <guid isPermaLink="false">507 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/News/iPhone-App-UPA-Rules</feedburner:origLink></item>
<item>
 <title>The Huddle | The Comeback</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/F5B8SC68QX8/The-Huddle-The-Comeback</link>
 <description>&lt;p&gt;You're down 11-7, game to 15. You're defense needs to score four times to tie the game up. How do you manage a comeback? How do you call lines? What do you tell yourself and your players?&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=F5B8SC68QX8:YEbWfiSZonI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=F5B8SC68QX8:YEbWfiSZonI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/F5B8SC68QX8" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/The-Huddle-The-Comeback#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/coaching">coaching</category>
 <category domain="http://www.bananacut.com/tag/comeback">comeback</category>
 <category domain="http://www.bananacut.com/tag/defense">defense</category>
 <category domain="http://www.bananacut.com/tag/The+Huddle">The Huddle</category>
 <pubDate>Tue, 09 Jun 2009 12:25:06 -0400</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">505 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/The-Huddle-The-Comeback</feedburner:origLink></item>
<item>
 <title>The Need for Better Scorekeeping - Thoughts.</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/fFOAHy4083I/The-Need-for-Better-Scorekeeping-Thoughts</link>
 <description>&lt;p&gt;We need more descriptive score keeping than the simple "X-X" final total. In much the same way that baseball scores by innings, or tennis has set-by-set counts (or really any sport has at least some temporal division), ultimate needs something more robust to help keep the fan clued in.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=fFOAHy4083I:zDnUFHli26g:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=fFOAHy4083I:zDnUFHli26g:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/fFOAHy4083I" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/The-Need-for-Better-Scorekeeping-Thoughts#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/score">score</category>
 <category domain="http://www.bananacut.com/tag/score+keeping">score keeping</category>
 <category domain="http://www.bananacut.com/tag/scoring">scoring</category>
 <category domain="http://www.bananacut.com/tag/Thoughts">Thoughts</category>
 <pubDate>Tue, 09 Jun 2009 12:26:25 -0400</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">506 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/The-Need-for-Better-Scorekeeping-Thoughts</feedburner:origLink></item>
<item>
 <title>The Huddle | The Layout Block</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/hFUUAsSBwtE/The-Huddle-The-Layout-Block</link>
 <description>&lt;p&gt;You've trained, you've watched film, and you know your opponent. Maybe you've been waiting all game, all season, or your entire Ultimate life to take a layout block from that player in a big game. Like hitting a walk-off home-run. Like marching around your hometown with the Stanley Cup in your Radio Flyer.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=hFUUAsSBwtE:DtivLDlYCf8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=hFUUAsSBwtE:DtivLDlYCf8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/hFUUAsSBwtE" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/The-Huddle-The-Layout-Block#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/defense">defense</category>
 <category domain="http://www.bananacut.com/tag/how+to">how to</category>
 <category domain="http://www.bananacut.com/tag/layout">layout</category>
 <category domain="http://www.bananacut.com/tag/The+Huddle">The Huddle</category>
 <category domain="http://www.bananacut.com/tag/training">training</category>
 <pubDate>Thu, 28 May 2009 13:06:20 -0400</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">501 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/The-Huddle-The-Layout-Block</feedburner:origLink></item>
<item>
 <title>Rerun: Rules for cutting</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/OQkFsIgv9Ig/Rerun-Rules-for-cutting</link>
 <description>&lt;p&gt;Rules for cutting was originally posted on July 7, 2005. This was a more concrete set of rules than the famous rules of "take what they give you, fake them into giving you what you want, fake until they give you something."&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=OQkFsIgv9Ig:hG9k9u3jKsM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=OQkFsIgv9Ig:hG9k9u3jKsM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/OQkFsIgv9Ig" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/Rerun-Rules-for-cutting#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/cutting">cutting</category>
 <category domain="http://www.bananacut.com/tag/parinella">parinella</category>
 <category domain="http://www.bananacut.com/tag/strategy">strategy</category>
 <pubDate>Wed, 27 May 2009 11:03:00 -0400</pubDate>
 <dc:creator>Dave</dc:creator>
 <guid isPermaLink="false">500 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/Rerun-Rules-for-cutting</feedburner:origLink></item>
<item>
 <title>The BEST drill for players at all levels</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/cm9mqtzyhIM/The-BEST-drill-for-players-at-all-levels</link>
 <description>&lt;p&gt;There are a handful of drills that I frequently use while coaching but none of them do I use more frequently and that have a higher return on time spent than the three-person marking drill.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=cm9mqtzyhIM:VUhs2FJ5uPk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=cm9mqtzyhIM:VUhs2FJ5uPk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/cm9mqtzyhIM" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/The-BEST-drill-for-players-at-all-levels#comments</comments>
 <category domain="http://www.bananacut.com/tag/3+man+mark">3 man mark</category>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/coaching">coaching</category>
 <category domain="http://www.bananacut.com/tag/drills">drills</category>
 <category domain="http://www.bananacut.com/tag/marking">marking</category>
 <category domain="http://www.bananacut.com/tag/teaching">teaching</category>
 <category domain="http://www.bananacut.com/tag/ultifris">ultifris</category>
 <pubDate>Wed, 20 May 2009 17:33:56 -0400</pubDate>
 <dc:creator>Dave</dc:creator>
 <guid isPermaLink="false">494 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/The-BEST-drill-for-players-at-all-levels</feedburner:origLink></item>
<item>
 <title>Mechanical cutting</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/movpjrh_giU/Mechanical-cutting</link>
 <description>&lt;p&gt;I noticed that some of the tryouts this weekend cut very mechanically. They might fake, but then their actions do not depend at all on what their defender does. They don't even appear to be watching the defender at all.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=movpjrh_giU:Cmx-kwIDXtQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=movpjrh_giU:Cmx-kwIDXtQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/movpjrh_giU" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/Mechanical-cutting#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/cutting">cutting</category>
 <category domain="http://www.bananacut.com/tag/defense">defense</category>
 <category domain="http://www.bananacut.com/tag/offense">offense</category>
 <category domain="http://www.bananacut.com/tag/parinella">parinella</category>
 <category domain="http://www.bananacut.com/tag/strategy">strategy</category>
 <pubDate>Tue, 19 May 2009 12:24:31 -0400</pubDate>
 <dc:creator>Dave</dc:creator>
 <guid isPermaLink="false">490 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/Mechanical-cutting</feedburner:origLink></item>
<item>
 <title>The Ultiverse | Will Neff</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/H8zg5-vntas/The-Ultiverse-Will-Neff</link>
 <description>&lt;p&gt;In this episode I talk to my pick for the 2009 Men’s Division Callahan award, Will Neff. We talk about how Will got started in the world of Ultimate, his favorite Ultimate moments, and his thoughts on the future of the sport.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=H8zg5-vntas:k-UfitRH0OM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=H8zg5-vntas:k-UfitRH0OM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/H8zg5-vntas" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/The-Ultiverse-Will-Neff#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/callahan">callahan</category>
 <category domain="http://www.bananacut.com/tag/college">college</category>
 <category domain="http://www.bananacut.com/tag/open">open</category>
 <category domain="http://www.bananacut.com/tag/ultiverse">ultiverse</category>
 <category domain="http://www.bananacut.com/tag/will+neff">will neff</category>
 <pubDate>Tue, 19 May 2009 18:04:35 -0400</pubDate>
 <dc:creator>Dave</dc:creator>
 <guid isPermaLink="false">491 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/The-Ultiverse-Will-Neff</feedburner:origLink></item>
<item>
 <title>Training the lunge for better throwing</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/2aPqk01iy-g/Training-the-lunge-for-better-throwing</link>
 <description>&lt;p&gt;I'm not talking the standard step-forward, push back up type, I'm talking stepping at angles and especially stepping sideways. You'll see a noticeable improvement in your pivoting speed, which will in turn allow you to develop more effective fakes and generally become more capable with the disc in your hands.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=2aPqk01iy-g:cbtjb9-oR1I:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=2aPqk01iy-g:cbtjb9-oR1I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/2aPqk01iy-g" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/Training-the-lunge-for-better-throwing#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/handling">handling</category>
 <category domain="http://www.bananacut.com/tag/how+to">how to</category>
 <category domain="http://www.bananacut.com/tag/strength+training">strength training</category>
 <category domain="http://www.bananacut.com/tag/Thoughts">Thoughts</category>
 <category domain="http://www.bananacut.com/tag/throwing">throwing</category>
 <category domain="http://www.bananacut.com/tag/training">training</category>
 <pubDate>Tue, 12 May 2009 21:04:50 -0400</pubDate>
 <dc:creator>Mackey</dc:creator>
 <guid isPermaLink="false">488 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/Training-the-lunge-for-better-throwing</feedburner:origLink></item>
<item>
 <title>The College Championships - An Early Look</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/ARmKqBOQBNk/The-College-Championships-An-Early-Look</link>
 <description>&lt;p&gt;Seedings are coming out later today but I want to take a quick look at the teams that comprise the Nationals field. Before I do so, I want to revisit my predictions from last weekend's Regionals.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=ARmKqBOQBNk:pNrqv7q7Jn0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=ARmKqBOQBNk:pNrqv7q7Jn0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/ARmKqBOQBNk" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/The-College-Championships-An-Early-Look#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/college">college</category>
 <category domain="http://www.bananacut.com/tag/eternal+battle+of+love+and+hate">eternal battle of love and hate</category>
 <category domain="http://www.bananacut.com/tag/fjr">fjr</category>
 <category domain="http://www.bananacut.com/tag/nationals">nationals</category>
 <category domain="http://www.bananacut.com/tag/seeding">seeding</category>
 <category domain="http://www.bananacut.com/tag/womens">womens</category>
 <pubDate>Tue, 12 May 2009 12:51:26 -0400</pubDate>
 <dc:creator>Dave</dc:creator>
 <guid isPermaLink="false">486 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/The-College-Championships-An-Early-Look</feedburner:origLink></item>
<item>
 <title>The Huddle | Zone Offense</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/ahG5lL4oDbo/The-Huddle-Issue-No-18</link>
 <description>&lt;p&gt;Bad weather? Unstoppable man-to-man O? Directional wind? Change of pace? Sounds like a zone is coming. Like a great football team that can't kick field goals, zone offense can be a weakness that dooms your season. We asked our authors for their thoughts on constructing a zone offense, both from a practice perspective as well as how they think about in-game adjustments&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=ahG5lL4oDbo:cRuk_DwMH5E:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=ahG5lL4oDbo:cRuk_DwMH5E:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/ahG5lL4oDbo" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/The-Huddle-Issue-No-18#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/offense">offense</category>
 <category domain="http://www.bananacut.com/tag/strategy">strategy</category>
 <category domain="http://www.bananacut.com/tag/The+Huddle">The Huddle</category>
 <category domain="http://www.bananacut.com/tag/zone">zone</category>
 <pubDate>Tue, 12 May 2009 12:52:25 -0400</pubDate>
 <dc:creator>Dave</dc:creator>
 <guid isPermaLink="false">487 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/The-Huddle-Issue-No-18</feedburner:origLink></item>
<item>
 <title>UPA Board Blog: Officials in Ultimate</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/0-066-TeqXg/UPA-Board-Blog-Officials-in-Ultimate</link>
 <description>&lt;p&gt;As many of you know, the UPA has been experimenting with the role of Observers at several college and club tournaments as part of its strategic plan. The role of Observers, or more generally, of any type of “officials” in our sport, has long been a contentious one.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=0-066-TeqXg:H2u4gqarZwE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=0-066-TeqXg:H2u4gqarZwE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/0-066-TeqXg" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/Blogs/UPA-Board-Blog-Officials-in-Ultimate#comments</comments>
 <category domain="http://www.bananacut.com/tag/Blogs">Blogs</category>
 <category domain="http://www.bananacut.com/tag/observers">observers</category>
 <category domain="http://www.bananacut.com/tag/officials">officials</category>
 <category domain="http://www.bananacut.com/tag/upa">upa</category>
 <category domain="http://www.bananacut.com/tag/UPA+Board+Blog">UPA Board Blog</category>
 <pubDate>Wed, 06 May 2009 12:38:47 -0400</pubDate>
 <dc:creator>Dave</dc:creator>
 <guid isPermaLink="false">482 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/Blogs/UPA-Board-Blog-Officials-in-Ultimate</feedburner:origLink></item>
<item>
 <title>National Ultimate Media Panel's Womens Top 20 - May 4, 2009</title>
 <link>http://feedproxy.google.com/~r/Bananacut/~3/xVAX4wOV87c/National-Ultimate-Media-Panels-Womens-Top-20-May-4-2009</link>
 <description>&lt;p&gt;Below you will find the National Ultimate Media Panel's Womens Top 20 for the weeks beginning May 4, 2009.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=xVAX4wOV87c:Mk_Xzhi8-RM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Bananacut?a=xVAX4wOV87c:Mk_Xzhi8-RM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Bananacut?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Bananacut/~4/xVAX4wOV87c" height="1" width="1"/&gt;</description>
 <comments>http://www.bananacut.com/News/National-Ultimate-Media-Panels-Womens-Top-20-May-4-2009#comments</comments>
 <category domain="http://www.bananacut.com/tag/News">News</category>
 <category domain="http://www.bananacut.com/tag/nump">nump</category>
 <category domain="http://www.bananacut.com/tag/rankings">rankings</category>
 <category domain="http://www.bananacut.com/tag/womens">womens</category>
 <pubDate>Thu, 07 May 2009 11:28:27 -0400</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">483 at http://www.bananacut.com</guid>
<feedburner:origLink>http://www.bananacut.com/News/National-Ultimate-Media-Panels-Womens-Top-20-May-4-2009</feedburner:origLink></item>
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