https://barbellsandboxcars.wordpress.com We are a group of guys who love CrossFit and gaming. We talk about news in CrossFit, what workouts we did during the week and usually discuss a topic. On the gaming side we talk about upcoming games, games we played during the week and what we would like to play in the future. Tue, 21 Aug 2018 02:33:33 +0000 en hourly 1 http://wordpress.com/ 104607615 We are a group of guys who enjoy CrossFit and gaming. We talk about CrossFit news, what we did during the week and goals for the future. We talk about all types of gaming but we focus on miniature wargaming, specifically Warmachine/Hordes by Privateer Press. Emmanuel Palomo, Rodel Ybarzabal Emmanuel Palomo, Rodel Ybarzabal yes Guam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,FailsCrossFit and Gaming on Guambarbellsandboxcars@gmail.comEmmanuel Palomo, Rodel Ybarzabal https://barbellsandboxcars.wordpress.com/2018/08/21/barbells-and-boxcars-ep-38/ Tue, 21 Aug 2018 02:33:33 +0000 http://barbellsandboxcars.wordpress.com/?p=370 Continue reading Barbells and Boxcars ep 38]]> 370barbellsandboxcars Hello and Welcome to another episode of Barbells and Boxcars where two guys do crossfit and fail dice rolls. In this episode we talk about our Crossfit adventures and our plan to improve ourselves. We also get into the costs of getting into miniature wargaming and the long term expenses. Then we end the cast … Continue reading Barbells and Boxcars ep 38 barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and Welcome to another episode of Barbells and Boxcars where two guys do crossfit and fail dice rolls. In this episode we talk about our Crossfit adventures and our plan to improve ourselves. We also get into the costs of getting into miniature wargaming and the long term expenses. Then we end the cast … Continue reading Barbells and Boxcars ep 38Guam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2018/08/15/barbells-and-boxcars-ep-37/ Wed, 15 Aug 2018 08:25:07 +0000 http://barbellsandboxcars.wordpress.com/?p=368 Continue reading Barbells and Boxcars ep 37]]> 368barbellsandboxcars Hello and welcome to another episode of barbells and boxcars. This time Del is back from training. The old gang is back together. Usual we talk about Crossfit stuff/fitness stuff, geek stuff and gamin stuff. We’ve also did a video recording for this cast. Trying out something new this time around. Hopefully there will be … Continue reading Barbells and Boxcars ep 37 barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to another episode of barbells and boxcars. This time Del is back from training. The old gang is back together. Usual we talk about Crossfit stuff/fitness stuff, geek stuff and gamin stuff. We’ve also did a video recording for this cast. Trying out something new this time around. Hopefully there will be … Continue reading Barbells and Boxcars ep 37Guam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2018/03/09/barbells-and-boxcars-ep-36/ Thu, 08 Mar 2018 22:43:25 +0000 http://barbellsandboxcars.wordpress.com/?p=366 Continue reading Barbells and Boxcars ep. 36]]> 366barbellsandboxcars Hello and welcome to another episode of Barbells & Boxcars. In this episode we are joined by Huge Munchkin and Ace of Spades from the Spitfire Podcast. We discuss the CrossFit Open and talk about what Ace does for fitness. In our gaming section we talk about Fortnite and what consoles we started gaming on. … Continue reading Barbells and Boxcars ep. 36 barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to another episode of Barbells & Boxcars. In this episode we are joined by Huge Munchkin and Ace of Spades from the Spitfire Podcast. We discuss the CrossFit Open and talk about what Ace does for fitness. In our gaming section we talk about Fortnite and what consoles we started gaming on. … Continue reading Barbells and Boxcars ep. 36Guam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2018/01/23/barbells-and-boxcars-ep-35/ Tue, 23 Jan 2018 02:43:04 +0000 http://barbellsandboxcars.wordpress.com/?p=360 Continue reading Barbells and Boxcars ep. 35]]> 360barbellsandboxcars Hello and welcome to another episode of Barbells & Boxcars. In this episode we are joined by Huge Munchkin from the Spitfire Podcast. We talk about some of the Wodapalooza results and his resolution to change up his diet and exercise In our gaming section we talk about a few games from last year. We … Continue reading Barbells and Boxcars ep. 35 barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to another episode of Barbells & Boxcars. In this episode we are joined by Huge Munchkin from the Spitfire Podcast. We talk about some of the Wodapalooza results and his resolution to change up his diet and exercise In our gaming section we talk about a few games from last year. We … Continue reading Barbells and Boxcars ep. 35Guam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2018/01/15/barbells-boxcars-ep-34/ Mon, 15 Jan 2018 11:10:34 +0000 http://barbellsandboxcars.wordpress.com/?p=358 Continue reading Barbells & Boxcars ep. 34]]> 358barbellsandboxcars Hello and welcome to another episode of Barbells & Boxcars. In this episode we give a run down of the workouts for the Wodapolooza and congratulate the winners of Uproar. Guam’s own fitness event. We are trying something new this year. We call it the workout of the week. The workouts will  be simple enough … Continue reading Barbells & Boxcars ep. 34 barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to another episode of Barbells & Boxcars. In this episode we give a run down of the workouts for the Wodapolooza and congratulate the winners of Uproar. Guam’s own fitness event. We are trying something new this year. We call it the workout of the week. The workouts will  be simple enough … Continue reading Barbells & Boxcars ep. 34Guam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2018/01/10/barbells-boxcars-ep-33-the-movie-was-aight/ Wed, 10 Jan 2018 12:45:02 +0000 http://barbellsandboxcars.wordpress.com/?p=356 Continue reading Barbells & Boxcars ep 33 The movie was aight]]> 356barbellsandboxcars Hello and welcome to ep33 of Barbells and Boxcars. In this episode we mostly review Star Wars The Last Jedi. We hope you enjoy this episode. Thanks for listening You can listen here Feel free to leave us some comments. Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them … Continue reading Barbells & Boxcars ep 33 The movie was aight barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to ep33 of Barbells and Boxcars. In this episode we mostly review Star Wars The Last Jedi. We hope you enjoy this episode. Thanks for listening You can listen here Feel free to leave us some comments. Shout out to our gym Custom Fitness. You can check out their website http://customfitnessguam.com/ for information on them … Continue reading Barbells & Boxcars ep 33 The movie was aightGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2018/01/06/barbells-boxcars-f-what-episode-is-this/ Sat, 06 Jan 2018 07:29:54 +0000 http://barbellsandboxcars.wordpress.com/?p=353 Continue reading Barbells & Boxcars F*&% what episode is this]]> 353barbellsandboxcars Hello and welcome to another episode of Barbells and Boxcars. Its out a little late but in this episode we take a look back at 2017 and what can we improve upon in 2018 in our Crossfit adventures and gaming/nerd side of things. We like to thank you all for listening to us in 2017 … Continue reading Barbells & Boxcars F*&% what episode is this barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to another episode of Barbells and Boxcars. Its out a little late but in this episode we take a look back at 2017 and what can we improve upon in 2018 in our Crossfit adventures and gaming/nerd side of things. We like to thank you all for listening to us in 2017 … Continue reading Barbells & Boxcars F*&% what episode is thisGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/10/12/bb-rpg-savage-worlds-adventure-pt2/ Wed, 11 Oct 2017 20:00:38 +0000 http://barbellsandboxcars.wordpress.com/?p=346 Continue reading B&B RPG Savage Worlds Adventure pt2]]> 346barbellsandboxcars Hello and welcome to B&B RPG where grown ups gather around a table, go on adventures and fail dice rolls. This is pt2 of the Savage Worlds adventures. We pick up where we last left our heroes. Will we uncover the root of this evil? Listen and find out you can listen here Dont forget to … Continue reading B&B RPG Savage Worlds Adventure pt2 barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to B&B RPG where grown ups gather around a table, go on adventures and fail dice rolls. This is pt2 of the Savage Worlds adventures. We pick up where we last left our heroes. Will we uncover the root of this evil? Listen and find out you can listen here Dont forget to … Continue reading B&B RPG Savage Worlds Adventure pt2Guam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/10/10/barbells-boxcars-ep-31-being-focused-while-intoxicated/ Mon, 09 Oct 2017 15:39:34 +0000 http://barbellsandboxcars.wordpress.com/?p=342 Continue reading Barbells & Boxcars ep 31 Being focused while intoxicated]]> 342barbellsandboxcars Hello again to another episode of Barbells and Boxcars. In this episode we dicuss whats been going on in the Crossfit community, our week in crossfit, some beer talk, gaming stuff and other geek/nerd stuff. We hope you enjoy this episode. You can listen here Thanks for listening. Feel free to leave us some comments. Shout … Continue reading Barbells & Boxcars ep 31 Being focused while intoxicated barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello again to another episode of Barbells and Boxcars. In this episode we dicuss whats been going on in the Crossfit community, our week in crossfit, some beer talk, gaming stuff and other geek/nerd stuff. We hope you enjoy this episode. You can listen here Thanks for listening. Feel free to leave us some comments. Shout … Continue reading Barbells & Boxcars ep 31 Being focused while intoxicatedGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/10/05/bb-rpg-a-savage-world-adventure-pt-1/ Thu, 05 Oct 2017 03:35:33 +0000 http://barbellsandboxcars.wordpress.com/?p=331 Continue reading B&B RPG A Savage World Adventure pt. 1]]> 331barbellsandboxcars Hello and welcome to B&B RPG where grown ups gather around a table, go on amazing adventures and fail dice rolls. The Barbells and Boxcars crew play a table top rpg using the Savage World rules set. Our game master Joel takes us on an introduction adventure with savage world as we learn how to … Continue reading B&B RPG A Savage World Adventure pt. 1 barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to B&B RPG where grown ups gather around a table, go on amazing adventures and fail dice rolls. The Barbells and Boxcars crew play a table top rpg using the Savage World rules set. Our game master Joel takes us on an introduction adventure with savage world as we learn how to … Continue reading B&B RPG A Savage World Adventure pt. 1Guam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/10/04/barbells-boxcars-ep-30-standing-awkwardly-in-the-hallway-while-peeing/ Wed, 04 Oct 2017 08:52:07 +0000 http://barbellsandboxcars.wordpress.com/?p=317 Continue reading Barbells & Boxcars ep. 30 Standing awkwardly in the hallway while peeing]]> 317barbellsandboxcars Hello and welcome to another episode of Barbells and Boxcars where two guys try to do crossfit and fail dice roll. This episode we talk about our crossfit adventures, trying out a new diet plan, talked about our game of Infinity, some geek and nerd stuff, and our recommendations. Thanks for listening. We hope you … Continue reading Barbells & Boxcars ep. 30 Standing awkwardly in the hallway while peeing barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to another episode of Barbells and Boxcars where two guys try to do crossfit and fail dice roll. This episode we talk about our crossfit adventures, trying out a new diet plan, talked about our game of Infinity, some geek and nerd stuff, and our recommendations. Thanks for listening. We hope you … Continue reading Barbells & Boxcars ep. 30 Standing awkwardly in the hallway while peeingGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/09/18/barbells-boxcars-ep-29-the-bonusode/ Sun, 17 Sep 2017 16:36:23 +0000 http://barbellsandboxcars.wordpress.com/?p=305 Continue reading Barbells & Boxcars ep.29 The bonusode]]> 305barbellsandboxcars Hello and welcome to a ep 29 of Barbells and Boxcars. This is a bonus episode to make up for lost times. Today we are joined by Van and special guest Brandon from the spitfire podcast. We hope you enjoy this bonus episode. You can listen here Feel free to leave us some comments. Shout … Continue reading Barbells & Boxcars ep.29 The bonusode barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to a ep 29 of Barbells and Boxcars. This is a bonus episode to make up for lost times. Today we are joined by Van and special guest Brandon from the spitfire podcast. We hope you enjoy this bonus episode. You can listen here Feel free to leave us some comments. Shout … Continue reading Barbells & Boxcars ep.29 The bonusodeGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/09/17/barbells-and-boxcars-ep-28-i-spilled-my-beer/ Sat, 16 Sep 2017 22:28:37 +0000 http://barbellsandboxcars.wordpress.com/?p=298 Continue reading Barbells and Boxcars ep. 28 I spilled my beer!!!]]> 298barbellsandboxcars Hello and welcome to another episode of Barbells and Boxcars where two guys try to crossfit and fail dice rolls. We are back after a long break. Todays episode is recorded at site two aka Nick’s new apartment. We hope you enjoy this episode. you can listen here Feel free to leave us some comments. … Continue reading Barbells and Boxcars ep. 28 I spilled my beer!!! barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to another episode of Barbells and Boxcars where two guys try to crossfit and fail dice rolls. We are back after a long break. Todays episode is recorded at site two aka Nick’s new apartment. We hope you enjoy this episode. you can listen here Feel free to leave us some comments. … Continue reading Barbells and Boxcars ep. 28 I spilled my beer!!!Guam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/08/22/barbells-boxcars-ep-27-still-two-guys-doing-stuff/ Mon, 21 Aug 2017 16:01:14 +0000 http://barbellsandboxcars.wordpress.com/?p=283 Continue reading Barbells & Boxcars ep. 27 Still two guys doing stuff]]> 283barbellsandboxcars Hello and welcome to another episode of Barbells and Boxcars. We improved on the sound quality this time around so its bearable this time haha. This week we talk about our usual crossfit adventures and we sum up our Epixcon experience over the week we had. We hope you enjoy this episode. You can listen … Continue reading Barbells & Boxcars ep. 27 Still two guys doing stuff barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to another episode of Barbells and Boxcars. We improved on the sound quality this time around so its bearable this time haha. This week we talk about our usual crossfit adventures and we sum up our Epixcon experience over the week we had. We hope you enjoy this episode. You can listen … Continue reading Barbells & Boxcars ep. 27 Still two guys doing stuffGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/08/17/barbells-boxcars-ep-26-sound-quality-is-meh/ Wed, 16 Aug 2017 15:37:25 +0000 http://barbellsandboxcars.wordpress.com/?p=272 Continue reading Barbells & Boxcars ep. 26 Sound quality is Meh]]> 272barbellsandboxcars Hello everyone and welcome another episode of Barbells and Boxcars. So this episode we are playing with a new mixer and working on some kinks. Please bear with us on the sound quality of this episode as we figure things out. We promise next episode will be better. With that said, this episode we talk … Continue reading Barbells & Boxcars ep. 26 Sound quality is Meh barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello everyone and welcome another episode of Barbells and Boxcars. So this episode we are playing with a new mixer and working on some kinks. Please bear with us on the sound quality of this episode as we figure things out. We promise next episode will be better. With that said, this episode we talk … Continue reading Barbells & Boxcars ep. 26 Sound quality is MehGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/07/25/barbells-boxcars-ep-25-how-do-you-grip-the-bar/ Mon, 24 Jul 2017 16:04:42 +0000 http://barbellsandboxcars.wordpress.com/?p=266 Continue reading Barbells & Boxcars ep. 25 how do you grip the bar]]> 266barbellsandboxcars We are back. its been a busy month for us so we are happy to finally record an episode. This episode we talk about our usual Crossfit adventures and getting excited for the 2017 Crossfit games. We also talk about gaming stuff, geek stuff and other stuff. Then end the night with our recommendations. We … Continue reading Barbells & Boxcars ep. 25 how do you grip the bar barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesWe are back. its been a busy month for us so we are happy to finally record an episode. This episode we talk about our usual Crossfit adventures and getting excited for the 2017 Crossfit games. We also talk about gaming stuff, geek stuff and other stuff. Then end the night with our recommendations. We … Continue reading Barbells & Boxcars ep. 25 how do you grip the barGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/07/04/barbells-boxcars-ep-24-nice-breeze-and-chill/ Mon, 03 Jul 2017 22:31:31 +0000 http://barbellsandboxcars.wordpress.com/?p=251 Continue reading Barbells & Boxcars ep 24 Nice breeze and chill]]> 251barbellsandboxcars Hello and welcome to another episode of Barbells and Boxcars where two guys try to do Crossfit and fail dice rolls. We finally got together to record this episode. In this episode we talk about our Crossfit stuff, a bit of food talk, new ways to demo a game of warmachine/hordes to new players, and … Continue reading Barbells & Boxcars ep 24 Nice breeze and chill barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to another episode of Barbells and Boxcars where two guys try to do Crossfit and fail dice rolls. We finally got together to record this episode. In this episode we talk about our Crossfit stuff, a bit of food talk, new ways to demo a game of warmachine/hordes to new players, and … Continue reading Barbells & Boxcars ep 24 Nice breeze and chillGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/05/22/barbells-boxcars-ep-22-booze-7up-and-gummi-bears/ Sun, 21 May 2017 15:36:54 +0000 http://barbellsandboxcars.wordpress.com/?p=242 Continue reading Barbells & Boxcars ep 22 Booze, 7up and Gummi Bears]]> 242barbellsandboxcars Hello and welcome to another episode of Barbells and Boxcars. Today we get a bit tipsy on some alcohol and gummi bears. We talk a bit about the Crossfit Regionals, some video game stuff, movie stuff, table top gaming stuff and our weekly recommendation. you can listen here We hope you enjoy this week’s episode of … Continue reading Barbells & Boxcars ep 22 Booze, 7up and Gummi Bears barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to another episode of Barbells and Boxcars. Today we get a bit tipsy on some alcohol and gummi bears. We talk a bit about the Crossfit Regionals, some video game stuff, movie stuff, table top gaming stuff and our weekly recommendation. you can listen here We hope you enjoy this week’s episode of … Continue reading Barbells & Boxcars ep 22 Booze, 7up and Gummi BearsGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/05/09/barbells-boxcars-ep-21/ Mon, 08 May 2017 15:52:39 +0000 http://barbellsandboxcars.wordpress.com/?p=232 Continue reading Barbells & Boxcars ep. 21]]> 232barbellsandboxcars Hello and welcome to another episode of Barbells and Boxcars. In this episode we talk about Crossfit stuff, breakdown some Crossfit lingo, NeoCon recap, Gaming stuff and ending it with our recommendations. We hope you enjoy this episode. Especially after being gone for so long. You can listen here Feel free to leave us some comments. … Continue reading Barbells & Boxcars ep. 21 barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to another episode of Barbells and Boxcars. In this episode we talk about Crossfit stuff, breakdown some Crossfit lingo, NeoCon recap, Gaming stuff and ending it with our recommendations. We hope you enjoy this episode. Especially after being gone for so long. You can listen here Feel free to leave us some comments. … Continue reading Barbells & Boxcars ep. 21Guam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/04/03/barbells-boxcars-ep-20-thats-too-many-ks/ Sun, 02 Apr 2017 22:04:35 +0000 http://barbellsandboxcars.wordpress.com/?p=222 Continue reading Barbells & Boxcars ep 20 Thats too many K’s]]> 222barbellsandboxcars Hello and welcome to episode 20 of Barbells and Boxcars. Today we talk about our Crossfit open 2017 experience, some video game stuff, tabletop gaming stuff and end the night with our recommendations. Please dont mind the background noises and enjoy the podcast. you can listen here Feel free to leave us some comments. Shout out … Continue reading Barbells & Boxcars ep 20 Thats too many K’s barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to episode 20 of Barbells and Boxcars. Today we talk about our Crossfit open 2017 experience, some video game stuff, tabletop gaming stuff and end the night with our recommendations. Please dont mind the background noises and enjoy the podcast. you can listen here Feel free to leave us some comments. Shout out … Continue reading Barbells & Boxcars ep 20 Thats too many K’sGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/03/16/barbells-boxcars-ep-19-open-adventures/ Wed, 15 Mar 2017 16:09:12 +0000 http://barbellsandboxcars.wordpress.com/?p=216 Continue reading Barbells & Boxcars ep 19 Open adventures]]> 216barbellsandboxcars Hello and welcome to ep 19 of barbells and boxcars. Today we discuss our experience in the Crossfit Open 2017, some video game stuff, table top gaming stuff and we end the cast with our recommendations. You can listen here You can now find us on iTunes. Feel free to leave us some comments. Shout out … Continue reading Barbells & Boxcars ep 19 Open adventures barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to ep 19 of barbells and boxcars. Today we discuss our experience in the Crossfit Open 2017, some video game stuff, table top gaming stuff and we end the cast with our recommendations. You can listen here You can now find us on iTunes. Feel free to leave us some comments. Shout out … Continue reading Barbells & Boxcars ep 19 Open adventuresGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/02/21/barbells-boxcars-ep-18-we-are-finally-on-itunes/ Tue, 21 Feb 2017 07:21:03 +0000 http://barbellsandboxcars.wordpress.com/?p=203 Continue reading Barbells & Boxcars ep 18 We are finally on iTunes!!]]> 203barbellsandboxcars Hello and welcome to ep 18 of Barbells and Boxcars. In this episode we talk about our usual Crossfit adventures of the week and Crossfit open prep. For gaming stuff Privateer Press as revealed their new Hordes Faction, some Infinity talk and discuss our game of Warmachine. Then we end the episode with our weekly … Continue reading Barbells & Boxcars ep 18 We are finally on iTunes!! barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to ep 18 of Barbells and Boxcars. In this episode we talk about our usual Crossfit adventures of the week and Crossfit open prep. For gaming stuff Privateer Press as revealed their new Hordes Faction, some Infinity talk and discuss our game of Warmachine. Then we end the episode with our weekly … Continue reading Barbells & Boxcars ep 18 We are finally on iTunes!!Guam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/02/14/barbells-boxcars-ep-17-lost-the-gains/ Tue, 14 Feb 2017 13:39:20 +0000 http://barbellsandboxcars.wordpress.com/?p=192 Continue reading Barbells & Boxcars ep 17 lost the gains]]> 192barbellsandboxcars Hello and welcome to episode 17 of Barbells and Boxcars. Today we talk about the usual Crossfit stuff, video game stuff and tabletop gaming stuff. Then we ended it with our weekly recommendations. Please don’t the background. We recorded this in our professional sound studio aka Del’s garage again. Hope you enjoy the episode. You … Continue reading Barbells & Boxcars ep 17 lost the gains barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to episode 17 of Barbells and Boxcars. Today we talk about the usual Crossfit stuff, video game stuff and tabletop gaming stuff. Then we ended it with our weekly recommendations. Please don’t the background. We recorded this in our professional sound studio aka Del’s garage again. Hope you enjoy the episode. You … Continue reading Barbells & Boxcars ep 17 lost the gainsGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/02/08/barbells-boxcars-ep-16-magically-change-direction-and-fly-away/ Tue, 07 Feb 2017 14:44:23 +0000 http://barbellsandboxcars.wordpress.com/?p=183 Continue reading Barbells & Boxcars ep 16 Magically change direction and fly away]]> 183barbellsandboxcars Hey guys here is episode 16 of Barbells and Boxcars. In this episode we discuss Rodel’s one year into Crossfit and his experience so far, some video games stuff, a bit of a wargaming rant/vent and our recommendations. hope you enjoy the episode. sorry for the lack of energy. you can listen here   Shout out … Continue reading Barbells & Boxcars ep 16 Magically change direction and fly away barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHey guys here is episode 16 of Barbells and Boxcars. In this episode we discuss Rodel’s one year into Crossfit and his experience so far, some video games stuff, a bit of a wargaming rant/vent and our recommendations. hope you enjoy the episode. sorry for the lack of energy. you can listen here   Shout out … Continue reading Barbells & Boxcars ep 16 Magically change direction and fly awayGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2017/01/15/barbells-and-boxcars-ep15-back-from-the-holidays/ Sat, 14 Jan 2017 20:56:49 +0000 http://barbellsandboxcars.wordpress.com/?p=174 Continue reading Barbells and Boxcars ep15 Back from the Holidays]]> 174barbellsandboxcars Hello and welcome to another episode of Barbells and Boxcars. In this episode we talk about our holiday fun, some Crossfit stuff, random video games stuff, table top stuff and end it with recommendations. Trying to get back into the spirit of podcasting so this episode is pretty random but oh well its just us … Continue reading Barbells and Boxcars ep15 Back from the Holidays barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to another episode of Barbells and Boxcars. In this episode we talk about our holiday fun, some Crossfit stuff, random video games stuff, table top stuff and end it with recommendations. Trying to get back into the spirit of podcasting so this episode is pretty random but oh well its just us … Continue reading Barbells and Boxcars ep15 Back from the HolidaysGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2016/12/12/barbells-and-boxcars-ep-14-the-toilet-does-not-flush/ Sun, 11 Dec 2016 18:47:44 +0000 http://barbellsandboxcars.wordpress.com/?p=162 Continue reading Barbells and Boxcars ep 14 The toilet does not flush]]> 162barbellsandboxcars Hello and welcome to episoe 14 of Barbells and Boxcars . This week we have two guest joining us Van and our friend Kong. We continue our topic from last week. This time we talk about how to keep motivated once you started Crossfit or other workouts. Then we get into our table top games … Continue reading Barbells and Boxcars ep 14 The toilet does not flush barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to episoe 14 of Barbells and Boxcars . This week we have two guest joining us Van and our friend Kong. We continue our topic from last week. This time we talk about how to keep motivated once you started Crossfit or other workouts. Then we get into our table top games … Continue reading Barbells and Boxcars ep 14 The toilet does not flushGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2016/12/05/barbells-boxcars-ep-13-two-nerds-being-ok-at-crossfit/ Sun, 04 Dec 2016 17:12:39 +0000 http://barbellsandboxcars.wordpress.com/?p=149 Continue reading Barbells & Boxcars ep 13 two nerds being ok at Crossfit]]> 149barbellsandboxcars Hello everyone!! Welcome to episode 13 of Barbells and Boxcars. Today we talk about how to encourage those geeks and nerds to get up and get active, a bit of games awards, Hearthstone, some Guild Ball stuff and our recommendations for the week. Hope you enjoy this episode you can listen to the podcast here Shout … Continue reading Barbells & Boxcars ep 13 two nerds being ok at Crossfit barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello everyone!! Welcome to episode 13 of Barbells and Boxcars. Today we talk about how to encourage those geeks and nerds to get up and get active, a bit of games awards, Hearthstone, some Guild Ball stuff and our recommendations for the week. Hope you enjoy this episode you can listen to the podcast here Shout … Continue reading Barbells & Boxcars ep 13 two nerds being ok at CrossfitGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2016/11/30/barbells-boxcars-ep-12-who-needs-sleep/ Tue, 29 Nov 2016 15:00:04 +0000 http://barbellsandboxcars.wordpress.com/?p=139 Continue reading Barbells & Boxcars ep 12 who needs sleep]]> 139barbellsandboxcars Hello and welcome to Barbells & Boxcars. We talk about Crossfit stuff, some gaming stuff, a short battle report of our warmachine game and our recommendations. Short cast today. Hope you enjoy You can check out the podcast here Shout out to our gym Custom Fitness Gof Metgot. You can check out their website http://customfitnessguam.com/ for information … Continue reading Barbells & Boxcars ep 12 who needs sleep barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to Barbells & Boxcars. We talk about Crossfit stuff, some gaming stuff, a short battle report of our warmachine game and our recommendations. Short cast today. Hope you enjoy You can check out the podcast here Shout out to our gym Custom Fitness Gof Metgot. You can check out their website http://customfitnessguam.com/ for information … Continue reading Barbells & Boxcars ep 12 who needs sleepGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2016/11/21/barbells-and-boxcars-ep-11-letting-it-rain/ Sun, 20 Nov 2016 16:21:54 +0000 http://barbellsandboxcars.wordpress.com/?p=126 Continue reading Barbells and Boxcars ep. 11 Letting it rain]]> 126barbellsandboxcars Hello everyone!!! We are back recording in the garage after being off for weeks. Today we talk about random stuff while we were away, some crossfit stuff, table top gaming stuff and some bad rainy weather. Please excuse the rain and wind and other goodness that makes this podcast professional in the background. Hopefully you … Continue reading Barbells and Boxcars ep. 11 Letting it rain barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello everyone!!! We are back recording in the garage after being off for weeks. Today we talk about random stuff while we were away, some crossfit stuff, table top gaming stuff and some bad rainy weather. Please excuse the rain and wind and other goodness that makes this podcast professional in the background. Hopefully you … Continue reading Barbells and Boxcars ep. 11 Letting it rainGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2016/08/01/barbells-and-boxcars-ep-10-attack-of-the-appliances/ Sun, 31 Jul 2016 20:08:57 +0000 http://barbellsandboxcars.wordpress.com/?p=113 Continue reading Barbells and Boxcars ep 10 Attack of the appliances]]> 113barbellsandboxcars After a month of not having to do a podcast we are back for ep 10. It is a podcast duo tonight Van could not make today but the show must go on. We talk about the Crossfit games and highlights of our crossfit adventure. For the games section we talk about a game called … Continue reading Barbells and Boxcars ep 10 Attack of the appliances barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesAfter a month of not having to do a podcast we are back for ep 10. It is a podcast duo tonight Van could not make today but the show must go on. We talk about the Crossfit games and highlights of our crossfit adventure. For the games section we talk about a game called … Continue reading Barbells and Boxcars ep 10 Attack of the appliancesGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2016/06/27/barbells-and-boxcars-ep-9/ Sun, 26 Jun 2016 21:37:19 +0000 http://barbellsandboxcars.wordpress.com/?p=104 Continue reading Barbells and Boxcars ep 9 We are too old]]> 104barbellsandboxcars Hello and welcome to episode 9 of Barbells and Boxcars. Tonight we have a short Crossfit section. We talk about the highlights of our week. Then we get into some more Warmachine/Hordes talk. We give our inputs and discuss the games that we played. We also talked about video games stuff and gave our recommendations. … Continue reading Barbells and Boxcars ep 9 We are too old barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to episode 9 of Barbells and Boxcars. Tonight we have a short Crossfit section. We talk about the highlights of our week. Then we get into some more Warmachine/Hordes talk. We give our inputs and discuss the games that we played. We also talked about video games stuff and gave our recommendations. … Continue reading Barbells and Boxcars ep 9 We are too oldGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2016/06/19/barbells-and-boxcars-ep-8-pizza-is-a-vegetable/ Sat, 18 Jun 2016 19:54:27 +0000 http://barbellsandboxcars.wordpress.com/?p=97 Continue reading Barbells and Boxcars ep 8: Pizza is a Vegetable]]> 97barbellsandboxcars Welcome to ep.8 of Barbells and Boxcars. Today we got to play some games with the new edition for Warmachine and Hordes. We talked about the games we played and give our thoughts on the new rules and changes to our models. We also discussed our week in Crossfit and ended it with recommendations. Please … Continue reading Barbells and Boxcars ep 8: Pizza is a Vegetable barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesWelcome to ep.8 of Barbells and Boxcars. Today we got to play some games with the new edition for Warmachine and Hordes. We talked about the games we played and give our thoughts on the new rules and changes to our models. We also discussed our week in Crossfit and ended it with recommendations. Please … Continue reading Barbells and Boxcars ep 8: Pizza is a VegetableGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2016/06/08/barbells-and-boxcars-ep-7/ Tue, 07 Jun 2016 17:56:18 +0000 http://barbellsandboxcars.wordpress.com/?p=85 Continue reading Barbells and Boxcars ep 7]]> 85barbellsandboxcars Hello and welcome to another episode of Barbells and Boxcars. Sorry episode 6 was lost somewhere in the void and we did not want to re-record so we continue with episode 7. In this episode we briefly get into our week in Crossfit. Then we get into Warmachine/Hordes and talk about what we are looking … Continue reading Barbells and Boxcars ep 7 barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to another episode of Barbells and Boxcars. Sorry episode 6 was lost somewhere in the void and we did not want to re-record so we continue with episode 7. In this episode we briefly get into our week in Crossfit. Then we get into Warmachine/Hordes and talk about what we are looking … Continue reading Barbells and Boxcars ep 7Guam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2016/05/16/bb-episode-5/ Sun, 15 May 2016 19:40:28 +0000 http://barbellsandboxcars.wordpress.com/?p=73 Continue reading Barbells and Boxcars ep 5]]> 73barbellsandboxcars Hello boys and girls and welcome to another episode of Barbell and Boxcars. In this episode we start things off with a brief overview of the 2016 Pacific, Southern and California Regionals. We talk about who are favorites are and if we will see them in the games. Then we change things up and talk … Continue reading Barbells and Boxcars ep 5 barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello boys and girls and welcome to another episode of Barbell and Boxcars. In this episode we start things off with a brief overview of the 2016 Pacific, Southern and California Regionals. We talk about who are favorites are and if we will see them in the games. Then we change things up and talk … Continue reading Barbells and Boxcars ep 5Guam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2016/05/09/barbells-boxcars-ep-4/ Sun, 08 May 2016 19:56:41 +0000 http://barbellsandboxcars.wordpress.com/?p=66 Continue reading Barbells and Boxcars ep 4]]> 66barbellsandboxcars Hello everyone and welcome to B&B ep 4. Today we talk discuss the 2016 Regional events. We give a run down of our week in our box and talk about hand care. This week we took a break from Warmachine/Hordes stuff and talk about some boardgames. Then we end the cast with a few of … Continue reading Barbells and Boxcars ep 4 barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello everyone and welcome to B&B ep 4. Today we talk discuss the 2016 Regional events. We give a run down of our week in our box and talk about hand care. This week we took a break from Warmachine/Hordes stuff and talk about some boardgames. Then we end the cast with a few of … Continue reading Barbells and Boxcars ep 4Guam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2016/05/01/barbells-and-boxcars-ep-3/ Sun, 01 May 2016 23:58:13 +0000 http://barbellsandboxcars.wordpress.com/?p=46 46barbellsandboxcars Tonights episode we covered our week in crossfit, talked more spoilers on MKIII, continued our faction discussion with Hordes, some recommendations and Van’s mating call. Click here to listen Contact info: Facebook: Barbells and Boxcars Email: barbellsandboxcars@gmail.com Instagram: Barbells and Boxcars barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesTonights episode we covered our week in crossfit, talked more spoilers on MKIII, continued our faction discussion with Hordes, some recommendations and Van’s mating call. Click here to listen Contact info: Facebook: Barbells and Boxcars Email: barbellsandboxcars@gmail.com Instagram: Barbells and BoxcarsGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2016/04/24/barbells-and-boxcars-ep-2/ Sun, 24 Apr 2016 20:53:07 +0000 http://barbellsandboxcars.wordpress.com/?p=39 39barbellsandboxcars Hello and welcome to episode 2 of Barbells and Boxcars. Tonight we talk about our goals in crossfit and gets more into warmachine. Check it out here barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello and welcome to episode 2 of Barbells and Boxcars. Tonight we talk about our goals in crossfit and gets more into warmachine. Check it out hereGuam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2016/04/17/barbells-and-boxcars-ep-1/ Sun, 17 Apr 2016 11:39:23 +0000 http://barbellsandboxcars.wordpress.com/?p=26 Continue reading Barbells and Boxcars ep 1]]> 26barbellsandboxcars Hello Folks, tonight we are joined by Javin and Van on our podcast. We discuss how our week went in our Box, Custom Fitness Gof Metgot, and games we are playing. Also we have a special guest, a chicken, join us briefly. Again we are recording this in my garage so please dont mind the … Continue reading Barbells and Boxcars ep 1 barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesHello Folks, tonight we are joined by Javin and Van on our podcast. We discuss how our week went in our Box, Custom Fitness Gof Metgot, and games we are playing. Also we have a special guest, a chicken, join us briefly. Again we are recording this in my garage so please dont mind the … Continue reading Barbells and Boxcars ep 1Guam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails https://barbellsandboxcars.wordpress.com/2016/04/16/barbells-and-boxcars-ep-00/ Sat, 16 Apr 2016 11:01:06 +0000 http://barbellsandboxcars.wordpress.com/?p=18 18barbellsandboxcars This is ep. 00 of B&B and we are your hosts Nick and Rodel. Please don’t mind the background noise. This was recorded just outside my garage. We hope you will still enjoy the episode. Click here to listen       barbellsandboxcars barbellsandboxcars@gmail.com (Emmanuel Palomo, Rodel Ybarzabal )yesThis is ep. 00 of B&B and we are your hosts Nick and Rodel. Please don’t mind the background noise. This was recorded just outside my garage. We hope you will still enjoy the episode. Click here to listen      Guam,CrossFit,Wargaming,Warmachine,Hordes,CrossFit,Gof,Metgot,671,Podcast,Limitless,Fails,Gaming,Group,Limitless,Fails