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	<title>Own Your Essential Life</title>
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	<link>https://barbsfitublog.wordpress.com</link>
	<description>Bringing Wellness Full Circle</description>
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		<title>Own Your Essential Life</title>
		<link>https://barbsfitublog.wordpress.com</link>
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		<title>Quitting</title>
		<link>https://barbsfitublog.wordpress.com/2015/01/03/quitting/</link>
		<comments>https://barbsfitublog.wordpress.com/2015/01/03/quitting/#comments</comments>
		<pubDate>Sat, 03 Jan 2015 06:11:14 +0000</pubDate>
		<dc:creator><![CDATA[Barbara Isaac]]></dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[quitting]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=2350</guid>
		<description><![CDATA[Sometimes, quitting is absolutely necessary in order to have room in your life for other things. It is simply too crowded for new things when you hold on the old. Especially if you realize that that seaon of your life is over&#8230; that&#8217;s when you need to listen to your intuition and go for it. And if it&#8217;s just too [&#8230;]]]></description>
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		<title>Coaching Relationship</title>
		<link>https://barbsfitublog.wordpress.com/2014/12/21/coaching-relationship/</link>
		<comments>https://barbsfitublog.wordpress.com/2014/12/21/coaching-relationship/#comments</comments>
		<pubDate>Sun, 21 Dec 2014 06:09:59 +0000</pubDate>
		<dc:creator><![CDATA[Barbara Isaac]]></dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[lice coaching]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=2257</guid>
		<description><![CDATA[The coaching relationship is interesting.  My client and I aren&#8217;t really friends, but we certainly aren&#8217;t strangers. Actually,  I honestly can&#8217;t help but really care for my client. At times, it actually seems that my client and I really have deep ties because of the shared struggles and success. The coaching process typically begins with an interview to assess my client’s current opportunities [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Insulin and Cortisol</title>
		<link>https://barbsfitublog.wordpress.com/2014/12/02/insulin-and-cortisol/</link>
		<comments>https://barbsfitublog.wordpress.com/2014/12/02/insulin-and-cortisol/#respond</comments>
		<pubDate>Tue, 02 Dec 2014 06:11:57 +0000</pubDate>
		<dc:creator><![CDATA[Barbara Isaac]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=2282</guid>
		<description><![CDATA[You may not like the tummy fat that jiggles when you try to zip up your jeans, but it’s not the worst kind of belly fat from a health standpoint. The kind you really have to worry about is deeper fat that lies beneath your abdominal muscles and increases the risk of health problems like type [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Healthy Feet and Exercise</title>
		<link>https://barbsfitublog.wordpress.com/2014/11/17/healthy-feet-and-exercise/</link>
		<comments>https://barbsfitublog.wordpress.com/2014/11/17/healthy-feet-and-exercise/#respond</comments>
		<pubDate>Mon, 17 Nov 2014 06:55:46 +0000</pubDate>
		<dc:creator><![CDATA[Barbara Isaac]]></dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Feet strength]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=2329</guid>
		<description><![CDATA[Exercising your feet? Really? YEP! Exercising your feet is great not only for your feet (duh!) but it can also reduce your risk for injury. Best exercise? Walking! When you walk, you put your foot through its full range of motion, from the time your heel hits the ground until you lift off with your toes. [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Who do you want to be?</title>
		<link>https://barbsfitublog.wordpress.com/2014/10/09/who-do-you-want-to-be/</link>
		<comments>https://barbsfitublog.wordpress.com/2014/10/09/who-do-you-want-to-be/#comments</comments>
		<pubDate>Thu, 09 Oct 2014 05:19:36 +0000</pubDate>
		<dc:creator><![CDATA[Barbara Isaac]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=2291</guid>
		<description><![CDATA[There is so much pressure in today&#8217;s world about how we ought to look, behave, think&#8230; I am personally being told the best way to attain happiness and most of the time it involves spending money. Come on!I am happy and comfortable with myself; I am living intentionaly, which is so big these days.That&#8217;s what [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Can you Coach yourself?</title>
		<link>https://barbsfitublog.wordpress.com/2014/10/02/can-you-coach-yourself/</link>
		<comments>https://barbsfitublog.wordpress.com/2014/10/02/can-you-coach-yourself/#respond</comments>
		<pubDate>Thu, 02 Oct 2014 05:07:46 +0000</pubDate>
		<dc:creator><![CDATA[Barbara Isaac]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=2299</guid>
		<description><![CDATA[Step 1: Know What You Want It&#8217;s very easy to identify things you&#8217;re NOT happy with and to get stuck in that negative state of mind. At this stage, coaches often hear comments like &#8220;No one at work takes me seriously&#8221;; &#8220;I need to lose weight, but I can&#8217;t&#8221;; or &#8220;My boss is so frustrating.&#8221; [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>HGH</title>
		<link>https://barbsfitublog.wordpress.com/2014/09/25/hgh-2/</link>
		<comments>https://barbsfitublog.wordpress.com/2014/09/25/hgh-2/#respond</comments>
		<pubDate>Thu, 25 Sep 2014 05:03:37 +0000</pubDate>
		<dc:creator><![CDATA[Barbara Isaac]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=2284</guid>
		<description><![CDATA[What is it and how can it help you? When you exercise, levels of various hormones rise, and some of these hormones play a role in fat-burning and muscle growth. HGH (Human Growth Hormone) is one of those. HGH is produced by the pituitary gland in the brain, and its increasecretion is stimulated mainly by sleep and exercise. Growth hormone [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bicroce</media:title>
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		<title>Tension Headaches</title>
		<link>https://barbsfitublog.wordpress.com/2014/09/18/tension-headaches/</link>
		<comments>https://barbsfitublog.wordpress.com/2014/09/18/tension-headaches/#respond</comments>
		<pubDate>Thu, 18 Sep 2014 14:05:40 +0000</pubDate>
		<dc:creator><![CDATA[Barbara Isaac]]></dc:creator>
				<category><![CDATA[EO]]></category>
		<category><![CDATA[natural remedies]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=2286</guid>
		<description><![CDATA[Did you know that an estimated 45 million Americans suffer from tension headaches caused by everything from stress to insomnia. These headaches manifest in tightness felt in areas around the head that results in mild to moderate pain. The more common areas are the back of the neck, the temples, or the forehead. The cause is not yet fully understood, [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Making Goals Work, Part 2</title>
		<link>https://barbsfitublog.wordpress.com/2014/09/11/making-goals-work-part-2/</link>
		<comments>https://barbsfitublog.wordpress.com/2014/09/11/making-goals-work-part-2/#comments</comments>
		<pubDate>Thu, 11 Sep 2014 14:56:50 +0000</pubDate>
		<dc:creator><![CDATA[Barbara Isaac]]></dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[realistic goals]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=2272</guid>
		<description><![CDATA[Last week we talked about the importance of making goals real. I really do believe with all of me that we ought to dream big and have very unrealistic goals so that we can reach for the stars, but within that process, we must have real attainable goals all along the way. So here is [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Making Goals Work, part 1</title>
		<link>https://barbsfitublog.wordpress.com/2014/09/04/making-goals-work/</link>
		<comments>https://barbsfitublog.wordpress.com/2014/09/04/making-goals-work/#comments</comments>
		<pubDate>Thu, 04 Sep 2014 14:22:58 +0000</pubDate>
		<dc:creator><![CDATA[Barbara Isaac]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://barbsfitublog.wordpress.com/?p=2098</guid>
		<description><![CDATA[Most of us have a love-hate relationship with goals. We love them because they are such a great idea and a wonderful way to motivate us to evaluate our progress and achieve what we set out to do, but we hate them because they more often than not go unattained and make us feel like failures. And that [&#8230;]]]></description>
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		<slash:comments>2</slash:comments>
	
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