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	<title>Barefoot Running Ninja&#039;s Blog</title>
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	<description>Pain Free Running! Breakfast of Champions...</description>
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		<title>Should Have Learned!!! It&#8217;s an Up-Hill Battle&#8230;</title>
		<link>https://barefootrunningninja.wordpress.com/2010/11/17/should-have-learned-its-an-up-hill-battle/</link>
					<comments>https://barefootrunningninja.wordpress.com/2010/11/17/should-have-learned-its-an-up-hill-battle/#comments</comments>
		
		<dc:creator><![CDATA[barefootrunningninja]]></dc:creator>
		<pubDate>Wed, 17 Nov 2010 16:02:51 +0000</pubDate>
				<category><![CDATA[Hills can Kill!... Week 3 Begins...]]></category>
		<category><![CDATA[barefoot blisters]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[blisters]]></category>
		<category><![CDATA[no pain r]]></category>
		<category><![CDATA[running barefoot]]></category>
		<category><![CDATA[running barefoot uphill]]></category>
		<category><![CDATA[up hill training]]></category>
		<category><![CDATA[up-hill barefoot running]]></category>
		<guid isPermaLink="false">http://barefootrunningninja.wordpress.com/?p=85</guid>

					<description><![CDATA[Week 3 Continues(Tuesday): Ok&#8230; i took Monday off as i wanted my bruised toe to have some time to heal. But, i continued on Yesterday and found a new place to run. I found out that on Nov. 27 there is a local race! Not that i&#8217;m any where near race condition or speed, but [&#8230;]]]></description>
		
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		<title>CADENCE&#8230; Might Be What You Need!!!</title>
		<link>https://barefootrunningninja.wordpress.com/2010/11/13/cadence-might-be-what-you-need/</link>
					<comments>https://barefootrunningninja.wordpress.com/2010/11/13/cadence-might-be-what-you-need/#comments</comments>
		
		<dc:creator><![CDATA[barefootrunningninja]]></dc:creator>
		<pubDate>Sat, 13 Nov 2010 17:43:39 +0000</pubDate>
				<category><![CDATA[General Thoughts]]></category>
		<category><![CDATA[Gradual Increases... Week 2!]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[barefoot running cadence]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[running barefoot]]></category>
		<category><![CDATA[running cadence]]></category>
		<category><![CDATA[running information]]></category>
		<guid isPermaLink="false">http://barefootrunningninja.wordpress.com/?p=80</guid>

					<description><![CDATA[Wow!! What a day today&#8230; really&#8230; why you might ask??? Ok, let me tell ya! Today is the last day of WEEK 2 for me&#8230; yes!! But, i had some issues yesterday. i&#8217;ve been really good then i had a 2 day set back after developing blister on my right foot. Not a biggie, just [&#8230;]]]></description>
		
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		<title>So! You Want to Run Barefoot? Barefoot Ted Has Your Answers..</title>
		<link>https://barefootrunningninja.wordpress.com/2010/11/11/so-you-want-to-run-barefoot-barefoot-ted-has-your-answers/</link>
					<comments>https://barefootrunningninja.wordpress.com/2010/11/11/so-you-want-to-run-barefoot-barefoot-ted-has-your-answers/#respond</comments>
		
		<dc:creator><![CDATA[barefootrunningninja]]></dc:creator>
		<pubDate>Thu, 11 Nov 2010 18:09:35 +0000</pubDate>
				<category><![CDATA[General Thoughts]]></category>
		<guid isPermaLink="false">http://barefootrunningninja.wordpress.com/?p=77</guid>

					<description><![CDATA[Hey ALL&#8230; i hope everyone is enjoying this blog&#8230; i&#8217;m trying to find and give some helpful content&#8230; especially to the Newbie runner like myself. It&#8217;s funny, the more i&#8217;m running and trying to connect with my body (feet..) the more i realize how disconnected i&#8217;ve become!! It truly is an eye-opener&#8230; at least for [&#8230;]]]></description>
		
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			<media:title type="html">Start Barefoot Running</media:title>
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		<title>No Pain- Barefoot Running Again&#8230;</title>
		<link>https://barefootrunningninja.wordpress.com/2010/11/10/no-pain-barefoot-running-again/</link>
					<comments>https://barefootrunningninja.wordpress.com/2010/11/10/no-pain-barefoot-running-again/#respond</comments>
		
		<dc:creator><![CDATA[barefootrunningninja]]></dc:creator>
		<pubDate>Wed, 10 Nov 2010 17:46:27 +0000</pubDate>
				<category><![CDATA[Gradual Increases... Week 2!]]></category>
		<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[no blisters]]></category>
		<category><![CDATA[no pain running]]></category>
		<category><![CDATA[plan to run barefoot]]></category>
		<category><![CDATA[RICE]]></category>
		<category><![CDATA[Twitter]]></category>
		<guid isPermaLink="false">http://barefootrunningninja.wordpress.com/?p=65</guid>

					<description><![CDATA[Wooot!!! Ok.. today i&#8217;m just a bit excited&#8230; After taking a couple days off for blisters i was able to make my Week 2 plan run. Not very far only 1.2 miles but it was glorious to hit the road again&#8230; I know this my sound funny or weird but i truly missed my run [&#8230;]]]></description>
		
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		<title>Hangin&#8217; With the Bored Crowd Today!</title>
		<link>https://barefootrunningninja.wordpress.com/2010/11/09/hangin-with-the-bored-crowd-today/</link>
					<comments>https://barefootrunningninja.wordpress.com/2010/11/09/hangin-with-the-bored-crowd-today/#comments</comments>
		
		<dc:creator><![CDATA[barefootrunningninja]]></dc:creator>
		<pubDate>Tue, 09 Nov 2010 05:41:03 +0000</pubDate>
				<category><![CDATA[Gradual Increases... Week 2!]]></category>
		<category><![CDATA[barefoot blisters]]></category>
		<category><![CDATA[barefoot injury]]></category>
		<category><![CDATA[bored runners]]></category>
		<category><![CDATA[Born to Run: A Hidden Tribe Superathletes and the Greatest Race the World Has Never Seen]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<guid isPermaLink="false">http://barefootrunningninja.wordpress.com/?p=57</guid>

					<description><![CDATA[Well, here I am&#8230; this should be my 2nd day on Week 2 but i got a little rambunctious and now i&#8217;ll be taking a couple days off! So&#8230;. what in the heck to do??? Not real sure so i&#8217;m thinking i&#8217;ll be hangin&#8217; with my new bored bud for the next day or so&#8230; [&#8230;]]]></description>
		
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			<media:title type="html">Barefoot but Not Running Today!</media:title>
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			<media:title type="html">Bored Barefoot and not Running!</media:title>
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		<title>Barefoot Running Week 2&#8230; The Game Continues&#8230;.</title>
		<link>https://barefootrunningninja.wordpress.com/2010/11/07/barefoot-running-week-2-the-game-continues/</link>
					<comments>https://barefootrunningninja.wordpress.com/2010/11/07/barefoot-running-week-2-the-game-continues/#respond</comments>
		
		<dc:creator><![CDATA[barefootrunningninja]]></dc:creator>
		<pubDate>Sun, 07 Nov 2010 19:32:17 +0000</pubDate>
				<category><![CDATA[Gradual Increases... Week 2!]]></category>
		<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[barefoot runners society]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[barefoot running 101]]></category>
		<category><![CDATA[barefoot running book]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Jason Robillard]]></category>
		<guid isPermaLink="false">http://barefootrunningninja.wordpress.com/?p=47</guid>

					<description><![CDATA[Sweet!!  Just got back from my first run of Week 2! I feel great but had a small foot issue about 3/4 of the way through this run. Today i pushed&#8230; like i&#8217;ll be doing each week till i can get up to 10 or so miles&#8230; I have my first blister!! Damn!! i was [&#8230;]]]></description>
		
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			<media:title type="html">barefootrunningninja</media:title>
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		<item>
		<title>Barefooting it! Days 6 and 7&#8230;</title>
		<link>https://barefootrunningninja.wordpress.com/2010/11/07/barefooting-it-days-6-and-7/</link>
					<comments>https://barefootrunningninja.wordpress.com/2010/11/07/barefooting-it-days-6-and-7/#comments</comments>
		
		<dc:creator><![CDATA[barefootrunningninja]]></dc:creator>
		<pubDate>Sun, 07 Nov 2010 18:52:25 +0000</pubDate>
				<category><![CDATA[The Running Game Begins-- Week 1]]></category>
		<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[pain free running]]></category>
		<category><![CDATA[run pain free]]></category>
		<guid isPermaLink="false">http://barefootrunningninja.wordpress.com/?p=43</guid>

					<description><![CDATA[Hey all&#8230; well, just finishing up the 1st Week of my barefooting adventure! And, what a  great ride it&#8217;s been&#8230; nope&#8230; not much mileage but getting use to the cold hard ground beneath my feet. I sorta got behind on my post and for that i&#8217;m  sorry&#8230;  so here&#8217;s the low down on the last [&#8230;]]]></description>
		
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			<media:title type="html">barefootrunningninja</media:title>
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		<title>Barefoot Running&#8230; Day 4 and 5</title>
		<link>https://barefootrunningninja.wordpress.com/2010/11/04/barefoot-running-day-4-and-5/</link>
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		<dc:creator><![CDATA[barefootrunningninja]]></dc:creator>
		<pubDate>Thu, 04 Nov 2010 21:33:28 +0000</pubDate>
				<category><![CDATA[The Running Game Begins-- Week 1]]></category>
		<guid isPermaLink="false">http://barefootrunningninja.wordpress.com/?p=24</guid>

					<description><![CDATA[Well damn! I missed posting yesterday as was planned but life just seems to get in the way at times&#8230; lol.. so, i&#8217;m just going to post for Day 4and Day 5 here on t his post. I&#8217;m still lovin&#8217; running barefoot&#8230; NO KNEE PAIN&#8230;!!! Wooot&#8230; i know it&#8217;s only been a few days and [&#8230;]]]></description>
		
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			<media:title type="html">barefootrunningninja</media:title>
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			<media:title type="html">The Running Barefoot</media:title>
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		<title>Running Barefoot&#8230; Day 2 and 3&#8230; Learning Just Continues</title>
		<link>https://barefootrunningninja.wordpress.com/2010/11/03/running-barefoot-day-2-and-3-learning-just-continues/</link>
					<comments>https://barefootrunningninja.wordpress.com/2010/11/03/running-barefoot-day-2-and-3-learning-just-continues/#respond</comments>
		
		<dc:creator><![CDATA[barefootrunningninja]]></dc:creator>
		<pubDate>Wed, 03 Nov 2010 02:37:59 +0000</pubDate>
				<category><![CDATA[The Running Game Begins-- Week 1]]></category>
		<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[barefoot running video]]></category>
		<category><![CDATA[born to run]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[learn barefoot running]]></category>
		<category><![CDATA[no pain running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running video]]></category>
		<guid isPermaLink="false">http://barefootrunningninja.wordpress.com/?p=17</guid>

					<description><![CDATA[Well, i&#8217;m back again&#8230;yes i know that  this is my second post of the day but i got behind and want to get back on track for tomorrow! This covers Day 2 and Day 3 of my new BareFoot Running adventure! 🙂 After Day 1 i was a bit sore&#8230; not really the bottom of [&#8230;]]]></description>
		
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			<media:title type="html">barefootrunningninja</media:title>
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		<title>Barefoot Ninja&#8230; Getting Started!</title>
		<link>https://barefootrunningninja.wordpress.com/2010/11/03/barefoot-ninja-getting-started/</link>
					<comments>https://barefootrunningninja.wordpress.com/2010/11/03/barefoot-ninja-getting-started/#respond</comments>
		
		<dc:creator><![CDATA[barefootrunningninja]]></dc:creator>
		<pubDate>Wed, 03 Nov 2010 01:40:10 +0000</pubDate>
				<category><![CDATA[The Running Game Begins-- Week 1]]></category>
		<category><![CDATA[barefeet image]]></category>
		<category><![CDATA[barefoot image]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Masa]]></category>
		<category><![CDATA[no blisters]]></category>
		<category><![CDATA[Pinole]]></category>
		<category><![CDATA[run barefoot]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<guid isPermaLink="false">http://barefootrunningninja.wordpress.com/?p=10</guid>

					<description><![CDATA[DAY 1:    Sweet.. finished first run of my new best sport! Well, i finished it 2 days ago but just getting around to writing. From everything i&#8217;ve read, it&#8217;s super smart to start out slow! So, that&#8217;s exactly what i&#8217;m going to do&#8230; I can&#8217;t afford any more injuries and if Barefoot running fixes those&#8230; [&#8230;]]]></description>
		
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			<media:title type="html">Barefeet after first day run!</media:title>
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