<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0">

<channel>
	<title>Baron VC</title>
	
	<link>http://baron.vc</link>
	<description />
	<lastBuildDate>Thu, 21 Jan 2010 05:24:35 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/BaronVc" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="baronvc" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>Evidence that Apple’s New Tablet Will Be Called iSlate</title>
		<link>http://baron.vc/evidence-that-apples-new-tablet-will-be-called-islate/</link>
		<comments>http://baron.vc/evidence-that-apples-new-tablet-will-be-called-islate/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 05:24:35 +0000</pubDate>
		<dc:creator>baron</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

	<!-- AutoMeta Start -->
	<category> markmonitor</category>
	<category>markmonitor</category>
	<category>whois</category>
	<category>registrar</category>
	<category>clienttransferprohibited</category>
	<category>oct</category>
	<category>expiration</category>
	<category>server</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://baron.vc/?p=1128</guid>
		<description><![CDATA[	Although it&#8217;s not much to go by, if you look at the registrars for the possible names &#8220;iTablet&#8221; and &#8220;iSlate&#8221; only iSlate uses the same registrar as the other Apple .  I guess we&#8217;ll find out next week.  Markmonitor&#8217;s header reads &#8220;Brand Protection, Domain Management, Anti Fraud Solutions&#8221;.   Sounds like something Apple would be [...]]]></description>
			<content:encoded><![CDATA[	<p>Although it&#8217;s not much to go by, if you look at the registrars for the possible names &#8220;iTablet&#8221; and &#8220;iSlate&#8221; only iSlate uses the same registrar as the other Apple .  I guess we&#8217;ll find out next week.  Markmonitor&#8217;s header reads &#8220;Brand Protection, Domain Management, Anti Fraud Solutions&#8221;.   Sounds like something Apple would be interested in.</p>
	<p>Domain Name: APPLE.COM<br />
Registrar: MARKMONITOR INC.<br />
Whois Server: whois.markmonitor.com<br />
Referral URL: http://www.markmonitor.com<br />
Name Server: NSERVER.APPLE.COM<br />
Name Server: NSERVER.ASIA.APPLE.COM<br />
Name Server: NSERVER.EURO.APPLE.COM<br />
Name Server: NSERVER2.APPLE.COM<br />
Name Server: NSERVER3.APPLE.COM<br />
Name Server: NSERVER4.APPLE.COM<br />
Status: clientDeleteProhibited<br />
Status: clientTransferProhibited<br />
Status: clientUpdateProhibited<br />
Updated Date: 21-jan-2009<br />
Creation Date: 19-feb-1987<br />
Expiration Date: 20-feb-2011</p>
	<p>Domain Name: ISLATE.COM<br />
Registrar: MARKMONITOR INC.<br />
Whois Server: whois.markmonitor.com<br />
Referral URL: http://www.markmonitor.com<br />
Name Server: NS1.MARKMONITOR.COM<br />
Name Server: NS2.MARKMONITOR.COM<br />
Name Server: NS3.MARKMONITOR.COM<br />
Name Server: NS4.MARKMONITOR.COM<br />
Name Server: NS5.MARKMONITOR.COM<br />
Name Server: NS6.MARKMONITOR.COM<br />
Name Server: NS7.MARKMONITOR.COM<br />
Status: clientDeleteProhibited<br />
Status: clientTransferProhibited<br />
Status: clientUpdateProhibited<br />
Updated Date: 26-oct-2009<br />
Creation Date: 30-oct-2004<br />
Expiration Date: 30-oct-2011</p>
	<p>Domain Name: IPHONE.COM<br />
Registrar: MARKMONITOR INC.<br />
Whois Server: whois.markmonitor.com<br />
Referral URL: http://www.markmonitor.com<br />
Name Server: NSERVER.APPLE.COM<br />
Name Server: NSERVER2.APPLE.COM<br />
Name Server: NSERVER3.APPLE.COM<br />
Name Server: NSERVER4.APPLE.COM<br />
Status: clientDeleteProhibited<br />
Status: clientTransferProhibited<br />
Status: clientUpdateProhibited<br />
Updated Date: 21-jan-2009<br />
Creation Date: 24-aug-1995<br />
Expiration Date: 23-aug-2010</p>
	<p>Domain Name: ITABLET.COM<br />
Registrar: DOTREGISTRAR, LLC.<br />
Whois Server: whois.dotregistrar.com<br />
Referral URL: http://www.dotregistrar.com<br />
Name Server: DNS.ITABLET.COM<br />
Name Server: WWW.ITABLET.COM<br />
Status: clientDeleteProhibited<br />
Status: clientTransferProhibited<br />
Status: clientUpdateProhibited<br />
Updated Date: 11-apr-2008<br />
Creation Date: 08-oct-2001<br />
Expiration Date: 08-oct-2011</p>
	<p>Domain Name: IPAD.COM<br />
Registrar: NETWORK SOLUTIONS, LLC.<br />
Whois Server: whois.networksolutions.com<br />
Referral URL: http://www.networksolutions.com<br />
Name Server: A.NS.INTERLAND.NET<br />
Name Server: B.NS.INTERLAND.NET<br />
Name Server: C.NS.INTERLAND.NET<br />
Status: clientTransferProhibited<br />
Updated Date: 22-apr-2009<br />
Creation Date: 21-apr-1997<br />
Expiration Date: 22-apr-2019</p>

 <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/BaronVc?a=ZPyReu_u6i8:J6Q9iozNPEg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=ZPyReu_u6i8:J6Q9iozNPEg:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=ZPyReu_u6i8:J6Q9iozNPEg:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=ZPyReu_u6i8:J6Q9iozNPEg:wF9xT3WuBAs"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=ZPyReu_u6i8:J6Q9iozNPEg:wF9xT3WuBAs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=ZPyReu_u6i8:J6Q9iozNPEg:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=ZPyReu_u6i8:J6Q9iozNPEg:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=ZPyReu_u6i8:J6Q9iozNPEg:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=ZPyReu_u6i8:J6Q9iozNPEg:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=ZPyReu_u6i8:J6Q9iozNPEg:Gu391qSwH_A"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=Gu391qSwH_A" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/BaronVc/~4/ZPyReu_u6i8" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://baron.vc/evidence-that-apples-new-tablet-will-be-called-islate/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tablets and Slates</title>
		<link>http://baron.vc/tablets-and-slates/</link>
		<comments>http://baron.vc/tablets-and-slates/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 14:08:12 +0000</pubDate>
		<dc:creator>baron</dc:creator>
		<br />
<b>Warning</b>:  Invalid argument supplied for foreach() in <b>/home/richstyles/baron.vc/public/wp-content/plugins/autometa/autometa.php</b> on line <b>300</b><br />
		<category><![CDATA[technology]]></category>

	<!-- AutoMeta Start -->
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://baron.vc/tablets-and-slates/</guid>
		<description><![CDATA[Seems like this year is going to be the year we find out whether print media is about to taken by a revolution as big as the rise of digital music players was for music. Although print may be an industry in decline, we are confronted with more reading than ever before. The only difference [...]]]></description>
			<content:encoded><![CDATA[<p>Seems like this year is going to be the year we find out whether print media is about to taken by a revolution as big as the rise of digital music players was for music. Although print may be an industry in decline, we are confronted with more reading than ever before. The only difference is that we have to swim through a flood of scattered and diluted information yet somehow synthesize it throughout the day. I know so many people who don&#8217;t follow the news much less read a newspaper or weekly. I&#8217;ve found myself vacillating between print and internet news, although I&#8217;m becoming more and more convinced of the solid value offered by print (I read the newspaper and a weekly these days).</p><br />
<p>I&#8217;m a bit puzzled by this recent surge in interest by companies rushing to enter the market with some kind of tablet or slate. Some are dedicated readers like Amazon&#8217;s Kindle that are designed exclusively for a reading experience (black and white, easy on the eyes, and low power consumption) while the ones arriving this year will lean towards more of a communication device tailored for reading and other uses (like Apple&#8217;s rumored tablet).</p><br />
<p>It&#8217;s an interesting phenomenon that seems to be hitting all the right spots whether it&#8217;s the nostalgia for a time when people curled up with a good book along with the realization that a phone screen is just too damn small to do any kind of extended reading or viewing. We don&#8217;t want to lug around a laptop and we don&#8217;t want to be burdened with a key board when it&#8217;s not needed. Until you actually use one in real life, these devices look so full of promise because they seem to fit every conceivable situation where a laptop is overkill and a smart phone is limited.</p><br />
<p>Although I can see a lot of great uses for a connected tablet-like device with music, movies, games, email and the internet (even better with TV and radio reception), and a variety of text content (whether it&#8217;s stuff you fetch from Project Gutenberg, digital subscriptions or downloadable books), I can also see myself getting quickly bored with it. A smart phone is something that I can have on me at all times without feeling a burden but a tablet feels like more trouble than it&#8217;s worth.</p><br />
<p>I have a Dell Mini 9 that&#8217;s under 1 kg and it&#8217;s no more than having a hardcover John Grisham book in your bag, certainly feels lighter than the average college textbook. While it&#8217;s been great for the times that I really need a computer on the go (like travel or getting something done on the road), those occasions are actually rare. Most of the time I can get by with my iPhone and pick up from there when I get home. Also, the bulk of information devices feel useless without a ubiquitous connection. The iPhone was about as helpful as a Palm PDA once I stepped out of Japan with it.</p><br />
<p>The table device definitely has potential but like the iPhone, we&#8217;ll have to see new models of interaction and presentation before it becomes a truly must have item that&#8217;s part of our culture. Right now it&#8217;s hard for me to visualize it.</p>


 <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/BaronVc?a=LQZMeZ_jz0M:2i6rEBufMGQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=LQZMeZ_jz0M:2i6rEBufMGQ:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=LQZMeZ_jz0M:2i6rEBufMGQ:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=LQZMeZ_jz0M:2i6rEBufMGQ:wF9xT3WuBAs"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=LQZMeZ_jz0M:2i6rEBufMGQ:wF9xT3WuBAs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=LQZMeZ_jz0M:2i6rEBufMGQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=LQZMeZ_jz0M:2i6rEBufMGQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=LQZMeZ_jz0M:2i6rEBufMGQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=LQZMeZ_jz0M:2i6rEBufMGQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=LQZMeZ_jz0M:2i6rEBufMGQ:Gu391qSwH_A"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=Gu391qSwH_A" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/BaronVc/~4/LQZMeZ_jz0M" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://baron.vc/tablets-and-slates/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You Say the Android is an iPhone Killer</title>
		<link>http://baron.vc/you-say-the-android-is-an-iphone-killer/</link>
		<comments>http://baron.vc/you-say-the-android-is-an-iphone-killer/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:23:10 +0000</pubDate>
		<dc:creator>baron</dc:creator>
		<br />
<b>Warning</b>:  Invalid argument supplied for foreach() in <b>/home/richstyles/baron.vc/public/wp-content/plugins/autometa/autometa.php</b> on line <b>300</b><br />
		<category><![CDATA[iphone]]></category>

	<!-- AutoMeta Start -->
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://baron.vc/you-say-the-android-is-an-iphone-killer/</guid>
		<description><![CDATA[Yeah, a variety of android phones have already sold millions. I also heard that Google has a new android phone too. Motorola and Sony are betting on android for their flagging cell phone fortunes too. It&#8217;s not going to kill the iPhone though. Or maybe I should say it&#8217;s not enough to kill the iPhone. [...]]]></description>
			<content:encoded><![CDATA[<p>Yeah, a variety of <a href="http://www.androidcentral.com/htc-magic-has-sold-1-million-units">android phones</a> have already <a href="http://www.androidcentral.com/t-mobile-g1-hits-million-units-sold">sold millions</a>. I also heard that Google has a <a href="http://www.androidcentral.com/hands-nexus-one">new android phone</a> too. <a href="http://www.androidcentral.com/hands-motorola-backflip">Motorola</a> and <a href="http://www.androidcentral.com/hands-xperia-x10">Sony</a> are betting on android for their flagging cell phone fortunes too. It&#8217;s not going to kill the iPhone though. Or maybe I should say it&#8217;s not enough to kill the iPhone. Sure, consumers are going to be faced with a staggering array of choices and competition will be fierce. If you want to look at it as a zero sum game, China is the big winner because that&#8217;s where all these phones are manufactured. However, that&#8217;s not going to be how it plays out.</p><br />
<p>I&#8217;ve had some hands on experience with android phones and I think they are pretty cool. Certainly a much more enticing offering than a Windows Mobile cell phone. I&#8217;d rather use a Nokia from the 90s if that was my only choice. The android is open source and cutting edge (have you used the Google Goggles app?). Less restrictions. Even though it&#8217;s from google, the domination of the iPhone gives it that underdog appeal. In the end, there are people who are going to prefer the android over the iPhone just as a matter of preference. There are probably lots of iPhone owners using them despite hating Apple just because it&#8217;s the most compelling product out there.</p><br />
<p>Still, the iPhone has many distinct advantages even with Apple trying to exert an inordinate amount of control on what&#8217;s allowed on the platform to their own detriment. Let&#8217;s look at some of the advantages starting with the weaker ones.</p><br />
<p>App Selection</p><br />
<p>This is probably a short-lived advantage. Sure, Apple might have ten times as much apps than any given android phone but half of those apps are Twitter clients and 90% are junk apps created from source code copied from Apple tutorials. The number of apps is something that will change dramatically when a platform takes off. It also doesn&#8217;t take into account the freshness of apps. If updates and new apps aren&#8217;t coming as quick as they used to, consumers will feel it sooner than the numbers.</p><br />
<p>App Quality</p><br />
<p>This to me is the biggest advantage I see right now. Apple developers are keener to design and user interaction as a rule, especially the veterans with experience developing for the mac platform. Phones might rival PCs of a decade ago but the limited resources and interface quirks make it that much more important that developers can turn weaknesses into strength. I think Apple will continue to maintain a competitive advantage in this arena even as android continues to improve.</p><br />
<p>Economies of Scale</p><br />
<p>Apple has decades of experience building the whole package from software to hardware. It&#8217;s the reason why they almost went out of business. However, it&#8217;s hard to beat a company focused on quality with complete control from screws to pixels under the leadership of Jobs and Ive. While android may have an army of open source programmers, Apple has a wider variety of software spread out over diverse areas of expertise. Not only that, they have formidable retailing might with both stores and e-commerce.</p><br />
<p>Just looking at the OS, the foundation powering the iPhone is the same one powering macs and will be the same one powering the rumored iTablet. It&#8217;s such a rich playground for experimenting with interaction that one platform can&#8217;t fulfill. However, whether it be macs, tablets or phones, Apple can pick and choose what architecture to deploy on and that makes a world of difference.</p><br />
<p>All the handset makers may benefit from the common platform of the Android OS but they still make hardware separately.</p><br />
<p>Android</p><br />
<p>The strength of android is strength for Apple whether it&#8217;s the raw competition or interface inspiration. Even macs borrow good ideas previously spotted in the Microsoft Windows world. Android phones will continue to get better and keep Apple on its toes.</p><br />
<p>In short, it&#8217;s full of win for everyone as long as you pick the right 2 year contract for you!</p>


 <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/BaronVc?a=FUR2AuWMrfg:-Bqjec6WhQQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=FUR2AuWMrfg:-Bqjec6WhQQ:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=FUR2AuWMrfg:-Bqjec6WhQQ:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=FUR2AuWMrfg:-Bqjec6WhQQ:wF9xT3WuBAs"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=FUR2AuWMrfg:-Bqjec6WhQQ:wF9xT3WuBAs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=FUR2AuWMrfg:-Bqjec6WhQQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=FUR2AuWMrfg:-Bqjec6WhQQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=FUR2AuWMrfg:-Bqjec6WhQQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=FUR2AuWMrfg:-Bqjec6WhQQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=FUR2AuWMrfg:-Bqjec6WhQQ:Gu391qSwH_A"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=Gu391qSwH_A" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/BaronVc/~4/FUR2AuWMrfg" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://baron.vc/you-say-the-android-is-an-iphone-killer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking an Inventory</title>
		<link>http://baron.vc/taking-an-inventory/</link>
		<comments>http://baron.vc/taking-an-inventory/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 15:35:46 +0000</pubDate>
		<dc:creator>baron</dc:creator>
		<br />
<b>Warning</b>:  Invalid argument supplied for foreach() in <b>/home/richstyles/baron.vc/public/wp-content/plugins/autometa/autometa.php</b> on line <b>300</b><br />
		<category><![CDATA[thinking]]></category>

	<!-- AutoMeta Start -->
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://baron.vc/taking-an-inventory/</guid>
		<description><![CDATA[I think I&#8217;m at a point where I just want to lay back and sort things out. When you look for answers you only get more questions. The key is to find the right questions. I don&#8217;t really care if everything I do is wrong in 2010. I&#8217;m just going to set some goals for [...]]]></description>
			<content:encoded><![CDATA[<p>I think I&#8217;m at a point where I just want to lay back and sort things out. When you look for answers you only get more questions. The key is to find the right questions. I don&#8217;t really care if everything I do is wrong in 2010. I&#8217;m just going to set some goals for consistency and nothing more. No final results or performance objectives, just focus on one thing, keep going and try ever so little to make that one little moment better than the last even if it isn&#8217;t just as long as I&#8217;m doing my best or most.</p>


 <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/BaronVc?a=1gvm86smzZE:Fd5RNlsRocw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=1gvm86smzZE:Fd5RNlsRocw:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=1gvm86smzZE:Fd5RNlsRocw:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=1gvm86smzZE:Fd5RNlsRocw:wF9xT3WuBAs"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=1gvm86smzZE:Fd5RNlsRocw:wF9xT3WuBAs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=1gvm86smzZE:Fd5RNlsRocw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=1gvm86smzZE:Fd5RNlsRocw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=1gvm86smzZE:Fd5RNlsRocw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=1gvm86smzZE:Fd5RNlsRocw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=1gvm86smzZE:Fd5RNlsRocw:Gu391qSwH_A"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=Gu391qSwH_A" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/BaronVc/~4/1gvm86smzZE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://baron.vc/taking-an-inventory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power to Dream</title>
		<link>http://baron.vc/the-power-to-dream/</link>
		<comments>http://baron.vc/the-power-to-dream/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 15:07:05 +0000</pubDate>
		<dc:creator>baron</dc:creator>
		<br />
<b>Warning</b>:  Invalid argument supplied for foreach() in <b>/home/richstyles/baron.vc/public/wp-content/plugins/autometa/autometa.php</b> on line <b>300</b><br />
		<category><![CDATA[blog]]></category>
		<category><![CDATA[web]]></category>

	<!-- AutoMeta Start -->
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://baron.vc/the-power-to-dream/</guid>
		<description><![CDATA[Sometimes you underestimate the power of little things. Case in point, the power to dream. As people get more and more experience, imagination starts to take a back seat and you start thinking in terms of what might be possible.
It just struck me at a small gathering. We were planning an event and a group [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes you underestimate the power of little things. Case in point, the power to dream. As people get more and more experience, imagination starts to take a back seat and you start thinking in terms of what might be possible.</p><br />
<p>It just struck me at a small gathering. We were planning an event and a group of us were talking about realistic approaches, what kind of strategies would work, what we need to do it. On paper, the obstacles are quite formidable. However, one person had the &#8220;vision&#8221; or the &#8220;dream&#8221; and somehow every time he said something there was so much conviction in his vision and hope in his eyes that nothing we could say would diminish it.</p><br />
<p>So we walked away with a little bit of that hope and started thinking of ways to do it anyway. It&#8217;s really amazing how we sometimes hold ourselves back for the stupidest reasons and draw conclusions when we get the greatest reality check for free: reality. Makes you wonder what the point of limiting yourself is when you can just deal with reality and keep adjusting your plans until reality eventually comes around.</p>


 <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/BaronVc?a=xamAJzM8C5I:5ShtPAHeIdA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=xamAJzM8C5I:5ShtPAHeIdA:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=xamAJzM8C5I:5ShtPAHeIdA:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=xamAJzM8C5I:5ShtPAHeIdA:wF9xT3WuBAs"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=xamAJzM8C5I:5ShtPAHeIdA:wF9xT3WuBAs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=xamAJzM8C5I:5ShtPAHeIdA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=xamAJzM8C5I:5ShtPAHeIdA:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=xamAJzM8C5I:5ShtPAHeIdA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=xamAJzM8C5I:5ShtPAHeIdA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=xamAJzM8C5I:5ShtPAHeIdA:Gu391qSwH_A"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=Gu391qSwH_A" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/BaronVc/~4/xamAJzM8C5I" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://baron.vc/the-power-to-dream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010</title>
		<link>http://baron.vc/2010/</link>
		<comments>http://baron.vc/2010/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 15:00:04 +0000</pubDate>
		<dc:creator>baron</dc:creator>
		<br />
<b>Warning</b>:  Invalid argument supplied for foreach() in <b>/home/richstyles/baron.vc/public/wp-content/plugins/autometa/autometa.php</b> on line <b>300</b><br />
		<category><![CDATA[blog]]></category>

	<!-- AutoMeta Start -->
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://baron.vc/2010/</guid>
		<description><![CDATA[Like all bloggers, every new year brings on a fresh bout of &#8220;I shall blog more&#8221; syndrome where we trick ourselves into thinking that with the new year we will some how magically be transformed into diligent bloggers that are eager to share our witty insights and soaring intellect with the world at large. We [...]]]></description>
			<content:encoded><![CDATA[<p>Like all bloggers, every new year brings on a fresh bout of &#8220;I shall blog more&#8221; syndrome where we trick ourselves into thinking that with the new year we will some how magically be transformed into diligent bloggers that are eager to share our witty insights and soaring intellect with the world at large. We bow and scrape, write out our apologies for neglecting our loyal readers awaiting the next exciting installment with bated breath.</p><br />
<p>It all starts magnificently. We rediscover the joys of blogging again and may even get back into a regular schedule of posting. Then the well runs dry. We stray to twitter or facebook and look on as other bloggers crank out content. The rich bloggers hire other fresh bloggers while the rest fade away and before you know it it&#8217;s another year, saying &#8220;maybe this time it&#8217;ll be different&#8221;.</p>


 <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/BaronVc?a=oOltEOxVKMw:-t3jj7gXdJk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=oOltEOxVKMw:-t3jj7gXdJk:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=oOltEOxVKMw:-t3jj7gXdJk:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=oOltEOxVKMw:-t3jj7gXdJk:wF9xT3WuBAs"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=oOltEOxVKMw:-t3jj7gXdJk:wF9xT3WuBAs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=oOltEOxVKMw:-t3jj7gXdJk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=oOltEOxVKMw:-t3jj7gXdJk:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=oOltEOxVKMw:-t3jj7gXdJk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=oOltEOxVKMw:-t3jj7gXdJk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=oOltEOxVKMw:-t3jj7gXdJk:Gu391qSwH_A"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=Gu391qSwH_A" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/BaronVc/~4/oOltEOxVKMw" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://baron.vc/2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twilight</title>
		<link>http://baron.vc/twilight/</link>
		<comments>http://baron.vc/twilight/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 22:08:27 +0000</pubDate>
		<dc:creator>baron</dc:creator>
		<br />
<b>Warning</b>:  Invalid argument supplied for foreach() in <b>/home/richstyles/baron.vc/public/wp-content/plugins/autometa/autometa.php</b> on line <b>300</b><br />
		<category><![CDATA[entertainment]]></category>

	<!-- AutoMeta Start -->
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://baron.vc/twilight/</guid>
		<description><![CDATA[	In any literature class they teach you the importance of establishing conflict. Conflict is what drives a plot and makes it interesting. The problem is that in the 21st century it&#8217;s hard to define conflict. Morality is a lot more loose and hard to define. Even in super-hero movies, the line between good and bad [...]]]></description>
			<content:encoded><![CDATA[	<p><p>In any literature class they teach you the importance of establishing conflict. Conflict is what drives a plot and makes it interesting. The problem is that in the 21st century it&#8217;s hard to define conflict. Morality is a lot more loose and hard to define. Even in super-hero movies, the line between good and bad is often blurred. Who would watch the <a href="http://en.wikipedia.org/wiki/The_Dark_Knight_(film)">Dark Knight</a> if the Joker and Batman worked things out by talking? You&#8217;d have to be very good with the dialogue.</p><br />
<p>That&#8217;s why these vampire romances sort of add a nice dimension of conflict. You&#8217;re madly in love with someone you really want to eat and literally suck dry. Although I had my doubts about jumping on the band wagon watching <a href="http://en.wikipedia.org/wiki/Twilight_(2008_film)">Twilight</a> but after the opening scene of the daughter moving away to a new town complete with sad 1960s rock music, I knew it would be good, though not in a conventional way.</p><br />
<p>In a word, the movie wins massively with casting to prop up a cliched and vacuous plot. You have to suspend your belief significantly when you see the Cullens (a vampire family) introduced in the movie, pale white goth-looking teens who look like vampires from a mile away keeping to themselves in a small town and nowhere to be seen when there&#8217;s sunlight. Of course Bella, the new girl, takes no time in figuring out that Edward and his family are vampires (though the entire town is oblivious for years).</p><br />
<p>What drives the movie is Bella&#8217;s romance with Edward because both the actors do such a great job at portraying an uneasy teenage love affair that you&#8217;re willing to forget the flimsy plot and sappy vows of eternal love.<br />
</p><br />
<p>Having said that, a lot of these vampire romances just leaves your head scratching. This is somehting that Twilight has in common with <a href="http://en.wikipedia.org/wiki/The_Vampire_Diaries_(TV_series)">Vampire Diaries</a>. Just to name a few:</p><br />
<ul>
  <li>Your boyfriend is pale white and brooding with strange colored eyes</li></p>
  <li>He has zero social skills and is only interested in you</li>
  <li>Said boyfriend may sometimes be hovering over you at night watching you sleep</li>
  <li>Shows up at your house or in front of you at the oddest of moments</li>
  <li>Not to mention he would really like to eat you</li>
  <li>Prone to mood swings and other inexplicable behavior because they need to do or avoid &#8220;vampire type stuff&#8221;</li>
  <li>Just the general notion that these are men who are a couple hundred years old preying on teenage girls</li>
</ul>
<p>Any artistic achievement of this genre probably began and ended with the original <a href="http://en.wikipedia.org/wiki/Dracula">Dracula</a>, but the themes introduced will always be universal and it seems to combine well with teenage angst.</p>


 <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/BaronVc?a=T6GliBgVk6g:wNhtDxGppco:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=T6GliBgVk6g:wNhtDxGppco:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=T6GliBgVk6g:wNhtDxGppco:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=T6GliBgVk6g:wNhtDxGppco:wF9xT3WuBAs"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=T6GliBgVk6g:wNhtDxGppco:wF9xT3WuBAs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=T6GliBgVk6g:wNhtDxGppco:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=T6GliBgVk6g:wNhtDxGppco:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=T6GliBgVk6g:wNhtDxGppco:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=T6GliBgVk6g:wNhtDxGppco:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=T6GliBgVk6g:wNhtDxGppco:Gu391qSwH_A"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=Gu391qSwH_A" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/BaronVc/~4/T6GliBgVk6g" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://baron.vc/twilight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Do Old Goals Go to Die?</title>
		<link>http://baron.vc/where-do-old-goals-go-to-die/</link>
		<comments>http://baron.vc/where-do-old-goals-go-to-die/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 10:05:20 +0000</pubDate>
		<dc:creator>baron</dc:creator>
		<br />
<b>Warning</b>:  Invalid argument supplied for foreach() in <b>/home/richstyles/baron.vc/public/wp-content/plugins/autometa/autometa.php</b> on line <b>300</b><br />
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[personal]]></category>

	<!-- AutoMeta Start -->
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://baron.vc/where-do-old-goals-go-to-die/</guid>
		<description><![CDATA[Perhaps the most important thing you can do when you set a goal is to decide what happens after you achieve them or fail in your pursuit. This past three months has been a hectic one in many respects. One of the many things on my agenda was to lose weight. I&#8217;m not overweight by [...]]]></description>
			<content:encoded><![CDATA[<p>Perhaps the most important thing you can do when you set a goal is to decide what happens after you achieve them or fail in your pursuit. This past three months has been a hectic one in many respects. One of the many things on my agenda was to lose weight. I&#8217;m not overweight by any means. In fact, by BMI (Body Mass Index) I need to gain weight but of course these fancy weight scales tell you how much body fat you have and I was something like 15%. Over the course of roughly three months I continued to modify and experiment with my diet. I started with portion control and settled on eating meat for breakfast to jump start my day and make sure my body didn&#8217;t think it was starving despite not having as much food as before.</p><br />
<p>This was all followed by regular and intense exercise. For the final leg of the program I was hitting the gym everyday for 9 days straight and met all my targets. Body fat on last measure is 10% and I look like Kate Moss in her hey day. Whether that&#8217;s good or bad is another story but it was intense.</p><br />
<p>Any serious undertaking is more or less a battle fought within. Get on that machine, you order yourself. Hell no, you want to die? Then there&#8217;s a soothing devil there to caress you once manage to trick yourself into self-punishment. Hey, you more than deserve that bag of chips, isn&#8217;t the whole purpose of exercise to not have to watch what you eat? Of course, the voice of reason knows that the most strenuous of cardiovascular exercise sessions can&#8217;t possibly amount to a bag of chips. Sad but true.</p><br />
<p>We can all give our best every now and then but the real challenge is to be consistent. The challenge of consistency is the need to micro-manage yourself, to be the drill sergeant from hell there to yell into your ear a tirade of sweet obscenities until you finally decide that getting the bastard of your back is infinitely more comforting than avoiding the task at hand.</p><br />
<p>The biggest danger of these arbitrary goals is achieving them. What do you do when you achieve a goal? Or even when you are forced to give up? The smart thing is to have another greater goal on the horizon, to keep setting milestones and revising your grand design on a constant basis to align with your progress. However, the more intense the effort the more harder it will be to reign in the &#8220;celebration&#8221; phase when you let everything go to hell in a hand basket. It&#8217;s especially true with physical fitness because the benefits fade away much quicker than they come.</p><br />
<p>I guess there&#8217;s a reason why obsessive-compulsive types with just the right amount of talent go on to achieve great things because they&#8217;re never satisfied even when they hit their limits, they persevere and keep pushing. I turned to a variety of people for inspiration but I&#8217;m definitely not them. Time to look for new goals and revisit my long-term strategy.</p>


 <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/BaronVc?a=k9gfNAfKSR0:2PUa-REaagc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=k9gfNAfKSR0:2PUa-REaagc:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=k9gfNAfKSR0:2PUa-REaagc:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=k9gfNAfKSR0:2PUa-REaagc:wF9xT3WuBAs"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=k9gfNAfKSR0:2PUa-REaagc:wF9xT3WuBAs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=k9gfNAfKSR0:2PUa-REaagc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=k9gfNAfKSR0:2PUa-REaagc:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=k9gfNAfKSR0:2PUa-REaagc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=k9gfNAfKSR0:2PUa-REaagc:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=k9gfNAfKSR0:2PUa-REaagc:Gu391qSwH_A"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=Gu391qSwH_A" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/BaronVc/~4/k9gfNAfKSR0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://baron.vc/where-do-old-goals-go-to-die/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pursuit of Fitness</title>
		<link>http://baron.vc/the-pursuit-of-fitness/</link>
		<comments>http://baron.vc/the-pursuit-of-fitness/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 12:57:52 +0000</pubDate>
		<dc:creator>baron</dc:creator>
		<br />
<b>Warning</b>:  Invalid argument supplied for foreach() in <b>/home/richstyles/baron.vc/public/wp-content/plugins/autometa/autometa.php</b> on line <b>300</b><br />
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[transformation]]></category>

	<!-- AutoMeta Start -->
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://baron.vc/the-pursuit-of-fitness/</guid>
		<description><![CDATA[	Been exercising more and more, losing motivation and the whole nine. Still managing to keep the weight at a so-so level but not feeling that extra bump to go the whole nine yards. Now I&#8217;m about to enter the last 3 weeks of my program far from my way too ambitious goals. I want to [...]]]></description>
			<content:encoded><![CDATA[	<p><p>Been exercising more and more, losing motivation and the whole nine. Still managing to keep the weight at a so-so level but not feeling that extra bump to go the whole nine yards. Now I&#8217;m about to enter the last 3 weeks of my program far from my way too ambitious goals. I want to drop a couple more kilos and not feel any meet hanging over my waist when I sit straight. Some things I need to stop if I&#8217;m going to take this to the next level.</p><br />
<ul>
  <li>Alcohol all together</li></p>
  <li>Binging occasionally</li>
  <li>More exercise during weekdays</li>
  <li>Watch what I eat</li>
</ul>
<p>There&#8217;s an evident pathology in the way I pursue my fitness goals. I&#8217;m always on a roller coaster ride either going generally up or generally down. The main problem is that I&#8217;m pretty much content with my current stats, feel a lot better and in generally better shape than I&#8217;ve been all year. The thing with really getting in shape is that you can never be satisfied with yourself. You need to be constantly pushing yourself until you put on more muscle or lose more fat. What&#8217;s more you can&#8217;t reward yourself for your efforts with more food. It gives me a whole new level of respect for these muscular pretty boy models. They must have a whole lot of will power to maintain something like that.</p><br />
<p>I&#8217;m going to have to get drastic starting this week and might have to take some extreme measures. I know I can&#8217;t starve myself to shed weight (because I just lose muscle and binge later) but I can&#8217;t eat the typical fare either. We&#8217;ll have to see.</p>


 <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/BaronVc?a=SxE0t11rghg:oaIjFevfRa8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=SxE0t11rghg:oaIjFevfRa8:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=SxE0t11rghg:oaIjFevfRa8:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=SxE0t11rghg:oaIjFevfRa8:wF9xT3WuBAs"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=SxE0t11rghg:oaIjFevfRa8:wF9xT3WuBAs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=SxE0t11rghg:oaIjFevfRa8:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=SxE0t11rghg:oaIjFevfRa8:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=SxE0t11rghg:oaIjFevfRa8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=SxE0t11rghg:oaIjFevfRa8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=SxE0t11rghg:oaIjFevfRa8:Gu391qSwH_A"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=Gu391qSwH_A" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/BaronVc/~4/SxE0t11rghg" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://baron.vc/the-pursuit-of-fitness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Replacing the Office Chair with an Exercise Ball</title>
		<link>http://baron.vc/replacing-the-office-chair-with-an-exercise-ball/</link>
		<comments>http://baron.vc/replacing-the-office-chair-with-an-exercise-ball/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 14:05:15 +0000</pubDate>
		<dc:creator>baron</dc:creator>
		<br />
<b>Warning</b>:  Invalid argument supplied for foreach() in <b>/home/richstyles/baron.vc/public/wp-content/plugins/autometa/autometa.php</b> on line <b>300</b><br />
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[personal]]></category>

	<!-- AutoMeta Start -->
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://baron.vc/replacing-the-office-chair-with-an-exercise-ball/</guid>
		<description><![CDATA[Last week I replaced my office chair with an exercise ball. I actually bought two, one for the home and one for the office. I was looking for more ways to do something about my sedentary lifestyle as a desk monkey. Sales people get to make phone calls and go out of the office (so [...]]]></description>
			<content:encoded><![CDATA[<p>Last week I replaced my office chair with an exercise ball. I actually bought two, one for the home and one for the office. I was looking for more ways to do something about my sedentary lifestyle as a desk monkey. Sales people get to make phone calls and go out of the office (so long as they close the deal). Management can always schedule a meeting here and there or even go on a business trip wherever they want. Programmers get to fidget in their seat all they and stare at their monitor. For exercise you go to the local cafe to grab a coffee, unless you work for one of those famous IT companies filled with toys.</p><br />
<p>The stereotypical programmer is either heroine-chic thin or fat as a balloon but on average a bit on the flabby side at best. You wont find many hardcore programmers curling barbells as they knock out one algorithmic marvel after another. So basically, I came to the conclusion, the only variable I can safely change is the surface I sit on.</p><br />
<p>I was never able to sit still for so long as I can remember. If I stay in the same spot for more than 15 minutes I get restless and impatient to the point where I have to jump out of the seat. It&#8217;s almost a disease really. I&#8217;ve always wanted to be one of those cool IT people sitting on one of those bouncy balls. It made the office look more fun and innovative. Of course, that image of exercise balls being cool probably died with the first IT bubble but I guess it&#8217;s never to late to rekindle fond memories.</p><br />
<p>I ordered a set of exercise balls off of Amazon for around $20 total. As I pushed my office chair to the side and started inflating the ball, I got cold, knowing looks from co-workers (&#8220;yeah, those used to be cool at my last office, didn&#8217;t do a damn thing for you after a while&#8221;), kicks (to the ball), and people wanting to try it. All the typical reactions I read about in doing some background research.</p><br />
<p>The first day was hell. I didn&#8217;t inflate the ball enough so it was a bit low for my desk. The thing about sitting on these exercise balls is that they are essentially fluid, unstable surfaces to sit on. You need to constantly shift your weight around to maintain your balance. As a result, paradoxically it may seem, you end up having to keep your back straighter than you usually do because it offers you the most balance and least effort on such surfaces.</p><br />
<p>My posture has always been bad even before becoming a programmer. I never was into sports to begin with and really didn&#8217;t care about posture. Naturally, my posture kept getting worse. On top of that I&#8217;m near-sighted so when I concentrate on something I tend to lean into the screen more than most people, making things even worse.</p><br />
<p>The first day of sitting on an exercise ball was the roughest. The second I started sitting on the ball my back suddenly went straight as an arrow. It was strange because it happened so naturally as I wiggled to gain stability when I first sat on the ball. After a short while my upper back was in excruciating pain from maintaining a straight line from my head down to my ball. While I wanted to relax my posture a bit, doing so would ruin my balance so there I was frozen in pain. Each day got better and from the second day I didn&#8217;t have any upper back pain. However, near the end of every workday my lower back would get really worked hard and tense from keeping my back straight. Being restless to start with now I was jumping out my seat all the time to relieve the muscle ache or rolling my hips on the ball to stretch out the small of my back.</p><br />
<p>After only spending a week on the ball my posture improved quite dramatically. I noticed the difference after only a day when I was looking at party pictures the day after I used the ball for a full day. I was just standing as I normally would without really trying to keep my back straight, yet it looked more straight than usual. It does seem to help you burn more calories too. The problem is I&#8217;ve been eating a lot more as well. Another side benefit is it keeps me from doing overtime since I can&#8217;t just slouch in my cheap, pretender of an ergonomic chair all day. My back muscles are in too much pain to stay any longer than eight hours.</p><br />
<p>It&#8217;s still too early to see how this whole thing will work out but it seems to have all kinds of benefits. Aside from getting extra exercise and better posture for free I can do all kinds of stretches whilst remaining seated just by rolling the ball around and stretching out my mid-section. When I do get to sit on a regular chair it feels like heaven too. However, sitting on an exercise ball helps you maintain more concentration though since it heightens your self-awareness. Not sure how long this phase of mine will last. I guess we&#8217;ll see.</p>


 <div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/BaronVc?a=6ue3J-gh4fA:Sgkyhp45C4Y:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=6ue3J-gh4fA:Sgkyhp45C4Y:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=6ue3J-gh4fA:Sgkyhp45C4Y:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=6ue3J-gh4fA:Sgkyhp45C4Y:wF9xT3WuBAs"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=6ue3J-gh4fA:Sgkyhp45C4Y:wF9xT3WuBAs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=6ue3J-gh4fA:Sgkyhp45C4Y:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=6ue3J-gh4fA:Sgkyhp45C4Y:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=6ue3J-gh4fA:Sgkyhp45C4Y:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/BaronVc?i=6ue3J-gh4fA:Sgkyhp45C4Y:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BaronVc?a=6ue3J-gh4fA:Sgkyhp45C4Y:Gu391qSwH_A"><img src="http://feeds.feedburner.com/~ff/BaronVc?d=Gu391qSwH_A" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/BaronVc/~4/6ue3J-gh4fA" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://baron.vc/replacing-the-office-chair-with-an-exercise-ball/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss><!-- Dynamic Page Served (once) in 1.249 seconds --><!-- Cached page served by WP-Cache -->
