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	<title>Barry Winbolt</title>
	
	<link>http://www.barrywinbolt.com</link>
	<description>Workplace relationships and conflict resolution</description>
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		<title>Feel better and do more</title>
		<link>http://www.barrywinbolt.com/2010/09/feel-better-and-do-more</link>
		<comments>http://www.barrywinbolt.com/2010/09/feel-better-and-do-more#comments</comments>
		<pubDate>Mon, 06 Sep 2010 05:45:10 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[personal performance]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[Resiliency]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Workplace]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=480</guid>
		<description><![CDATA[In these pressured times how to get more done and enjoy it more seems like a tall order, but it is entirely possible. Being able to function well in times of high demand depends on our levels of resilience. Start today by doing one simple thing.]]></description>
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		<title>New SFBT book</title>
		<link>http://www.barrywinbolt.com/2010/09/get-your-order-in-early</link>
		<comments>http://www.barrywinbolt.com/2010/09/get-your-order-in-early#comments</comments>
		<pubDate>Sat, 04 Sep 2010 07:13:42 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Helping Professions]]></category>
		<category><![CDATA[SFBT]]></category>
		<category><![CDATA[Solution Focused]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=475</guid>
		<description><![CDATA[At last it is finished. Solution Focused Therapy for the Helping Professions will be published by Jessica Kingsley Publishers on 15th December. Do you want to work more effectively with your clients? You can pre-order now and start the new year with new enthusiasm. ]]></description>
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		<item>
		<title>What is ‘real’ conversation?</title>
		<link>http://www.barrywinbolt.com/2010/04/what-is-real-conversation</link>
		<comments>http://www.barrywinbolt.com/2010/04/what-is-real-conversation#comments</comments>
		<pubDate>Mon, 12 Apr 2010 10:40:31 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Dialogue]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=433</guid>
		<description><![CDATA[Most of our conversations work well, and a few don't, and these are the ones we tend to remember. We could learn more by reflecting on the exchanges that work, and using these four suggestions as a guide to having more healthy conversations.]]></description>
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		<title>Walking on eggshells, how to discuss sensitive issues</title>
		<link>http://www.barrywinbolt.com/2010/04/walking-on-eggshells-how-to-discuss-sensitive-issues</link>
		<comments>http://www.barrywinbolt.com/2010/04/walking-on-eggshells-how-to-discuss-sensitive-issues#comments</comments>
		<pubDate>Mon, 05 Apr 2010 08:45:55 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Dialogue]]></category>
		<category><![CDATA[Difficult People]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[sensitive issues]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=422</guid>
		<description><![CDATA[Most of us are careful about how we tackle sensitive issues with colleagues and family members. This article provides some pointers on how to go about raising a subject you have been avoiding, to help tackle delicate matters in a productive, fair and balanced way, and to be sure of getting the results you need. Getting the other person's attention, striking the right note and ensuring that something changes is the challenge.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Walking on eggshells this Easter?</title>
		<link>http://www.barrywinbolt.com/2010/04/walking-on-eggshells-this-easter</link>
		<comments>http://www.barrywinbolt.com/2010/04/walking-on-eggshells-this-easter#comments</comments>
		<pubDate>Mon, 05 Apr 2010 08:39:01 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Conflict]]></category>
		<category><![CDATA[Dialogue]]></category>
		<category><![CDATA[Difficult People]]></category>
		<category><![CDATA[sensitive issues]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=419</guid>
		<description><![CDATA[Most of us are careful about how we tackle sensitive issues with colleagues and family members. I have provided some pointers on how to go about raising a subject you have been avoiding, to help tackle delicate matters in a productive, fair and balanced way, and to be sure of getting the results you need. Getting the other person's attention, striking the right note and ensuring that something changes is the challenge.]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Discounted Conflict workshop in April</title>
		<link>http://www.barrywinbolt.com/2010/04/discounted-conflict-workshop-in-april</link>
		<comments>http://www.barrywinbolt.com/2010/04/discounted-conflict-workshop-in-april#comments</comments>
		<pubDate>Sat, 03 Apr 2010 06:42:43 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=417</guid>
		<description><![CDATA[I am presenting an open workshop on Approaches to Conflict for the Institute of Family Therapy on the 29th April. These places are being offered for just £90.00 (normal price £120.00). Book now to be sure of a place.]]></description>
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		<item>
		<title>Our automatic conflict styles</title>
		<link>http://www.barrywinbolt.com/2010/04/how-did-that-happen-our-automatic-conflict-styles</link>
		<comments>http://www.barrywinbolt.com/2010/04/how-did-that-happen-our-automatic-conflict-styles#comments</comments>
		<pubDate>Thu, 01 Apr 2010 19:16:39 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=414</guid>
		<description><![CDATA[Have you ever wondered why, despite so many best intentions, we still fly off the handle over something trivial? Or perhaps when some well-intentioned soul tries to engage you on an important matter you just keep changing the subject? Why does this happen, and what can we do about it?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Handout – Mindfulness Exercises</title>
		<link>http://www.barrywinbolt.com/2010/03/handout-%e2%80%93-mindulness-exercises</link>
		<comments>http://www.barrywinbolt.com/2010/03/handout-%e2%80%93-mindulness-exercises#comments</comments>
		<pubDate>Mon, 29 Mar 2010 11:21:59 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Downloads]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=410</guid>
		<description><![CDATA[Mindfulness is developed through daily living. Any practice which helps to calm the inner thoughts, silence our inner voice, and focus on the present moment can be used to develop mindfulness. Here are some exercises to start. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to deal with uncertainty</title>
		<link>http://www.barrywinbolt.com/2010/03/dealing-with-uncertainty</link>
		<comments>http://www.barrywinbolt.com/2010/03/dealing-with-uncertainty#comments</comments>
		<pubDate>Mon, 29 Mar 2010 10:46:21 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=406</guid>
		<description><![CDATA[Learning to be a bit more comfortable with uncertainty is probably something that would benefit us all. Learning greater tolerance for uncertainty is not difficult, but developing anything new in ourselves it needs commitment and regular practice.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Swearing at work – again!</title>
		<link>http://www.barrywinbolt.com/2010/03/swearing-at-work-again</link>
		<comments>http://www.barrywinbolt.com/2010/03/swearing-at-work-again#comments</comments>
		<pubDate>Wed, 17 Mar 2010 07:32:54 +0000</pubDate>
		<dc:creator>Barry Winbolt</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Swearing]]></category>
		<category><![CDATA[Workplace]]></category>

		<guid isPermaLink="false">http://www.barrywinbolt.com/?p=394</guid>
		<description><![CDATA[Swearing is in the news again but if anyone thinks this is permission to let bad language turn the air blue at work, think again. Tolerating more swearing doesn't mean that we think it is acceptable.]]></description>
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