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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;CEYNQHk_eip7ImA9WhRaE0Q.&quot;"><id>tag:blogger.com,1999:blog-244936377401348662</id><updated>2012-02-16T03:36:31.742-08:00</updated><title>Basic Muscle</title><subtitle type="html">You want to gain muscle? You want to add some size? Want to know how to workout? If you answered yes to the previous questions then you are at the right blog. Here, common workouts are shown step-by-step. And its all FREE.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://basicmuscle.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://basicmuscle.blogspot.com/" /><author><name>Webmaster</name><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="21" src="http://4.bp.blogspot.com/-aDXHy1wZHZA/TwCKrZHoYzI/AAAAAAAAAIo/sZFXkx1oobo/s220/imagesMoon.jpg" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>0</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/BasicMuscle" /><feedburner:info uri="basicmuscle" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /></feed>

