Online Basketball Drills

1 v 1 Wing

dals — Mon, 24 Mar 2025 13:42:42 +0000

1 v 1 Wing Drill helps defenders improve footwork, positioning, and shot-contesting skills.

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Zig Zag

dals — Wed, 18 Dec 2024 17:54:07 +0000

Improve defensive pressure and recovery skills with the Zig Zag Drill. This basketball drill teaches players to use the dog step to stay in front of ballhandlers, sharpening their footwork, agility, and defensive positioning in game-like situations

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Defend the Dribble

dals — Thu, 17 Oct 2024 19:07:12 +0000

Defend the Dribble drill, players work on improving their defensive skills by preventing offensive players from driving into the paint.

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Kick the Can

dals — Mon, 16 Sep 2024 18:54:34 +0000

Enhance your defensive skills with the "Kick the Can" drill, designed to improve a defender's ability to stay in front of their matchup.

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4v3 Continuous

dals — Mon, 03 Jun 2024 18:06:53 +0000

4v3 Continuous, enhances communication, positioning, and quick decision-making, making it ideal for players of all ages and skill levels.

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