Best Bauer Nutrition

Learn about the Health Benefits of Oil of Oregano

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Sun, 25 Sep 2016 00:07:00 -0700

Did you know that oregano oil is the ultimate antibiotic? It is a powerful herb that boasts unique healing properties. According to research it contains eight times more antioxidants than apples and three times more than that in blueberries. Antioxidants are vital as they protect the body from free radical damage. They are also responsible in boosting immune system functioning. Truly, oregano oil is the most potent plant oil to date.

The use of oregano oil as a healing ingredient started in ancient Greece. It was once called the joy of the mountains as the oil was primarily used for medicinal purposes due to its potent antiviral, antibacterial, antiseptic, and antifungal properties. During these times, it was used for pain relief and treatment for inflammation. It was the most commonly used antibacterial compound by the great Hippocrates. Traditionally, oregano leaves were used to treat and manage illness related to gastrointestinal and respiratory systems.

Oregano Oil as Antibiotic

Oregano oil is packed with minerals including manganese, boron, copper, potassium, zinc, magnesium, and calcium. In addition, it contains Vitamins A and C and Niacin.

The four powerful groups of chemicals that serve as active healing agents can be found in oregano oil. For instance, phenols including thymol and carvacrol can be found in oregano oil. They are primarily known for their antiseptic properties and are loaded with antioxidants too.

Terpenes such as pinene and terpinene boast antiseptic, antiviral, and anesthetic, and anti-inflammatory qualities. Linalool and bonreol are long-chain alcohols that are found in oregano oil too. They have antiviral and antiseptic properties.

Esters include genaryl acetate and linalyl acetate. These compounds are known to exhibit antifungal properties.

All of these compounds have proven healing qualities, all of which can be found in oregano oil. Of all these healing natural chemicals, carvacol seems to be the most effective antibiotic known to Medical Science.

The most potent oregano strain can be found in real wild Mediterranean Oregano, specifically thymus capitatus and origanium vulgar both of which are grown locally in Spain. Oregano oil extracted from these plants contain up to 70% more carvacrol. More importantly, oregano oil is free of side effects and thus is safe when compared alongside pharmaceutical-grade antibiotics.

The Dangers of Using Sunscreen and Natural Ingredients to Protect the Skin from Sun Damage

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Thu, 22 Sep 2016 13:37:00 -0700

Products that are applied on the skin penetrate deep within and enter the bloodstream in as fast as 30 seconds. There are ingredients found in most sunscreen products that are identified to be linked to hormonal problems and cancer. In this article, we will discuss some all-natural remedies that will protect the skin from the sun’s UV rays.

There are about 2 million Americans diagnosed with skin cancer every year. Although people’s awareness have increased greatly in the past few years, and have started to wear sunscreen, the incidence rate of skin cancer is still growing worldwide.

The harmful effects of conventional sunscreen

According to a research conducted by the Environmental Working Group, traditional sunscreen causes the following problems:

Some sunscreens over the counter contain toxic ingredients that are easily absorbed into the bloodstream
Some ingredients are known to cause toxicity to the cells
There are ingredients induce the release of free radicals when exposed to sunlight
Certain ingredients function like estrogen and disrupt hormone production and overall function

The Food and Drug Administration has not yet formulated safety standards in the production of sunscreen ingredients. This skincare product hasn’t been regulated since 1978 in the United States.

Based on research studies, conventional sunscreen contain harmful chemicals such as methoxycinnamate, oxybenzone, and PABA- estrogenic chemicals that are linked to cancer.

Sun exposure does not cause cancer

The sun is important to building health and wellness. Without the sun, plants wouldn’t be able to grow and the immune system will surely breakdown from lack of Vitamin D3. This specific vitamin is crucial in developing a well functioning hormonal and immune system.

Vitamin D3 is proven to help boost immune system functioning, aids in fighting cancer development, and is a natural mood enhancer too.

Types of Sunscreens

There are basically two types of sunscreen namely mineral and non-mineral sunscreen, and there are also those that combine these two.

Non-mineral sunscreen

deeply penetrates the skin
disrupts the production of hormones
releases free radicals once they are broken down
irritating to the skin leading to allergic reactions

Oxybenzone is one of the most common ingredients found in sunscreens. Medical experts contraindicate the use of sunscreen that contains this chemical especially among children as it is known to cause hormonal issues. This is especially true among women who are suffering from hormonal imbalance.

Mineral sunscreen

contains zinc and titanium
do not breakdown upon exposure to sunlight
absorbed by the body so they do not disrupt the body’s hormonal functioning
more effective in blocking UV rays than non-mineral sunscreen

Mineral-based sunscreen lotions and sprays are best for children. They have excellent safety profiles and can be used on a regular basis.

Safety precautions when exposed to the sun

Do not let your skin get burned by prolonged exposure to sunlight. Make sure to have adequate exposure to sunlight as this activity is proven to decrease the risk of certain types of cancer.

Allow 20 minutes of direct sunlight exposure on your skin.
If you are going to be under the sun, wear light clothing.
Do not use sunscreens that contain oxybenzone. According to research, this is a compound that disrupts hormone functioning.
Replace chemical-based sunscreen that features zinc oxide-based sun blocks. These can have long-lasting protection without the unwanted harmful ingredients.
Eat food items rich in antioxidants. Foods rich in vegetables, fruits, olive oil and dietary supplements containing Vitamins E and C as well as carotenoids have sun-protective benefits that can fight off oxidative damage.

The Skin Benefits of Seaweed

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Thu, 22 Sep 2016 13:26:00 -0700

Women are now inspired to use natural skincare products featuring organic ingredients that are proven to be both effective and safe. An increasing number of wellness companies are infusing seaweeds into their natural skincare and beauty products as it helps in promoting an ageless glow. Consumers are now geared towards the use of natural ingredients such as seaweed that can refresh, replenish, and recharge the skin cells.

Advantages of Using Seaweed in Skincare

Seaweeds that are harvested from the ocean floor contain high doses of vitamins, minerals, and antioxidants that are proven to be beneficial to the skin.
Bathing or soaking your skin on seaweed products brings about soothing effects. In addition, seaweeds replace the minerals in the body and feature potent detoxifying effects that effectively get rid of harmful toxins from the body.
Seaweed boasts antioxidants that protect the skin from the damage caused by free radicals. They also work well in the treatment of common skin conditions such as eczema, acne, and psoriasis.
Seaweed is popularly used for its anti-aging and anti-cellulite properties thus making it the best ingredient to use to improve the overall look and healthy of the skin.
It’s the best solution if you desire well-nourished skin.

Finally Get Rid Of Those Few Extra Pounds with Oatmeal Water

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Thu, 22 Sep 2016 07:32:00 -0700

According to the Food and Drug Administration, oatmeal is an excellent addition to a healthy diet. Besides the high nutritional content of oatmeal, it also plays a crucial role in efficient regulation of metabolism. It is also a great appetite suppressant, and weight loss aid.

Step-by-step Guide in Making Oatmeal Water

What you need:

2 liters of water
I cinnamon stick
1 cup oatmeal

What to do:

Combine 1 cup of oatmeal with 1 glass of water
Blend well
Add the cinnamon stick or you may also choose to add the a sweetening agent of your choice
Strain the mixture
Refrigerate the mixture and drink

How does Oatmeal Water Help in Reducing Waist Size?

Excellent detox mix

Oatmeal features amino acids that stimulate the production of lecithin in the liver, thus purifying the body. It also aids in the elimination of toxic substances which may have accumulated over time.

Diuretic

Oatmeal also functions as a diuretic, thus it prevents the body from retaining high amounts of fluid.

Low calorie

It is a low calorie food item, but can satiate hunger too. It is filled with nutrients as evidenced by its high concentration of Vitamins A, B5, Iron, Calcium, Magnesium, and dietary fibers.

Digestive Aid

It improves digestion by increasing the rate of nutrient absorption. Oatmeal successfully reduces gastric acids and facilitates in fast digestion of food items. Lastly, oatmeal also delivers relief from constipation.

Always start your day with oatmeal water and on an empty stomach. Consumer this on a regular basis and combine it with balanced diet and exercise for best results.

The Side Effects of Ginger and Contraindications

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Wed, 21 Sep 2016 07:23:00 -0700

Herbalists and wellness experts recommend regulating the use of ginger. Although it delivers a myriad of health benefits, high doses of ginger may be detrimental to health too. If taken in large amounts, ginger may cause heartburn, gas, nausea, stomach distress, bloating, and nausea to name a few. People suffering from ulcers, gallstones, inflammatory conditions, bleeding problems, and expecting mothers should never use ginger. In addition, those under blood-thinning medications are advised to stay away from ginger too!

The Side Effects of Ginger

The herbal plant, ginger has been used for thousands of years in cooking applications and as an important herbal medicine in many Asian countries. It is one of the most widely used herbal plan in modern healing.

Based on Ayurvedic traditions, ginger is considered to be the most “sattvic” of spices and is an essential herb in the treatment of many serious conditions.

Ginger boasts the following properties:

bitter taste
hot potency
pungent after effect
mild and unctuous property

Ginger is considered a universal medical that cures a wide variety of ailments and diseases. Due to its hot properties, ginger prevents the development and accumulation of toxins in the body. It is also being used as a natural remedy for food poisoning, and is an important ingredient to detoxify the body from drugs and other harmful compounds.

Although beneficial, ginger may also cause harm especially if taken in large doses. Herbalists advise that ginger intake should not exceed 4 grams per day. If taken in large doses, it may cause unwanted conditions such as intestinal issues including bloating, gas, nausea, and heartburn to name a few. In addition, increased intake f ginger may also potentiate the effects of warfarin or Coumadin therapy, especially when taken in powder form.

People who should not consume ginger

People suffering from ulcers/ inflammatory conditions

Unchewed fresh ginger may result in intestinal blockage. People with history of ulcer, inflammatory bowel disorder, and blocked intestinal tract is most likely to react negatively to large concentrations of fresh ginger.

People with gallstones

Ginger has adverse effects on people diagnosed with gallstones. It is generally contraindicated among those who have gallstones as ginger is proven to increase bile production.

Bleeding disorders

Ginger increases circulatory processes and enhances blood flow while simultaneously preventing blood clots. With this in mind, it can therefore increase the risk of bleeding, especially among those have suffer from bleeding disorders or are taking any medications that slow down the rate of blood clotting.

Pregnant women

Expecting mothers should use ginger with caution as it may cause sudden uterine contractions. It’s also proven to interfere with the absorption of iron and fat-soluble vitamins. It is best to seek the recommendation of a doctor before using ginger as part of diet or as supplement. Ginger tea is highly contraindicated during the final weeks of pregnancy as it increases bleeding risk.

Pre-operative patients

According to an article published, using ginger around the time of surgery or before surgery can increase the risk of bleeding during surgical procedures. If you are about to undergo surgery, it is best to avoid drinking ginger-infused tea at least two weeks before the scheduled operation.

Interaction with certain medications

It is wise to consult with your doctor before including ginger tea as part of your wellness regime, as it is known to interact with certain medications. It should ever be used by patients taking anticoagulants, beta-blockers, barbiturates, insulin drugs, and those who are under anti-platelet therapy. Ginger usually interacts with certain drugs, such as antacids, as it stimulates the production of acid in the stomach. It is possible for ginger to affect other medications indicated for the heart, antihistamines, cancer treatments, and weight loss drugs.

NOOCUBE - Upgrade Your Brain Today Review

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Tue, 20 Sep 2016 14:50:00 -0700

WHY NOOCUBE?

It takes just two capsules and as little as 30 minutes to enter a realm of mental clarity and enhanced focus. In this heightened mental state, your reactions are faster, your focus clearer, your awareness heightened. You’re more productive, more efficient, and your mind is sharper. You can push the limits and transcend the boundaries between success and failure. There are no limitations. The possibilities are endless.

Designed by top neuroscientists, NooCube uses the purest, safest, and most powerful ingredients available to safely and effectively improve your cognitive functioning. Every ingredient has been rigorously tested for safety and is supported by decades of clinical research proving their effectiveness at increasing brain function. Many of these ingredients have demonstrated such positive benefits on cognitive function they have even been considered potential treatments for debilitating brain diseases such as Alzheimer’s and dementia.

And while caffeine might be the most commonly used nootropic in the world, unlike other nootropic supplements, you won’t find any in NooCube. Why? Caffeine is a powerful stimulant which is great for helping you feel alert, but it does very little to get you into a productive state of mind. Besides, we’d rather you enjoy all the benefits of NooCube without the anxiety or jitters that caffeine can give you.

INGREDIENTS

The NooCube formula contains seven powerful ingredients designed to safely and quickly improve your cognitive functioning. How do we know they work? Take a look below at all the studies and trials backing each ingredient and you’ll see for yourself!

GOODBYE GREY™ ANTI-GREY FORMULA Anti-Grey Supplement Review

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Tue, 20 Sep 2016 14:24:00 -0700

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Goodbye Grey’s proprietary formula is an all-natural supplement that is carefully developed with the highest quality ingredients.

Goodbye Grey is the most effective solution for the reversal of grey hair. Goodbye Grey is the solution for grey hair you’ve been waiting for. As we age the enzyme called Catalase slowly depletes in our hair causing it to grey. Goodbye Grey contains a high concentration of the Catalase enzyme to reverse grey hair while also combining herbal, plant and mineral additives to bring thickness and life to your hair. Begin to enjoy life again without having to hide your grey hair.

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The Advantages of Eating Elderberries

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Tue, 20 Sep 2016 10:44:00 -0700

Have you heard of sambucus or perhaps elderberry, which is a more common name for it? These dark berries are found in different parts of the world with subtropical totemperate climates. It is used as a food source, and because of its many health benefits, it’s also being used to treat other medical conditions. However, before using sambucus or other herbs for treatment, it’s best to consult your doctor first.

So how do sambucus benefit our health exactly?

1. Antioxidant

According to Purdue University, sambucus as a medicinal treatments mostly due to its antioxidant contents. In addition, based on the Harvard School of Public Health, these same substances can also prevent cell damage that can cause chronic health conditions like heart disease and cancer. Among those that belong in the berry family, sambucus has one of the highest number of antioxidants. Forinstance, Vitamin A in sambucus is10 times that of cranberry and even more than 10 times thatof blueberry. When it comes to Vitamin C,it contains upto four times than cranberry and blueberry. As a result, itis highly capable of flushing out free radicals and reactive molecules that wreak havoc to our cells.

2. Antiviral

Sambucus also has antiviral properties that are capable of removing a protein causing viruses from the cells, and thus protect your cells from infection. According to a journal published in 2012 called, “Bioscience, Biotechnology and Biochemistry”, animal laboratory findings include how concentrated elderberry juice boost the immune system that drives away the influenza virus. Furthermore, Rush University Medical Center explains that when you have caught the flu virus, sambucus may also help you get rid of the infection faster as it makes you sweat, killing pathogens.

3. Managed Diabetes

Also published in 2012, the journal “Evidence-Based Complementary and Alternative Medicine” states that sambucus prevents oxidation and osteoporosis ind iabetics, based on a laboratory animal study that was done. Based on findings, intake of elderberry helps reduce levels of glycosylated hemoglobin, more commonly referred toasHbA1c, indicative for levels of blood sugar throughout a three-month period preceding the test. Other health benefits of elderberry include decreasing of oxidation lipids, restoring glutathione levels, which isan essential antioxidant that the liver utilizes to flush out toxins from the body, and enhance bone density.

4. Reduced Blood

Pressure In a study published on the “Journal of Ethnopharmacology” in 2007, elderberry is listed as a natural diuretic. It says that shows promise as a blood pressure-lowering supplements. In another study published in the July 2008 issue of“Phytotherapy”journal, elderberry combined with flower extracts, powdered berry, and powdered asparagus helps in weight loss and reduce blood pressure of the participants. The supplements were approved by the participants who reported an improved state of their well-being.

Currently, these are the known health benefits of the sambucus or the elderberry. Studies have been continuously conducted to find out the other uses of this herb.

Organic Ways to Remove Dark Spots

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Tue, 20 Sep 2016 04:28:00 -0700

Spots, pimples, blemishes, or any mark that appears on the face is not visually appealing, and that’s a fact. Our skin color comes from melanocytes or skin cells that are responsible for the pigmentation of our skin. In some cases, the presence of these pigmented skin cells are higher in some parts of our body compared to other areas. These areas become darker than other areas or get spots that are dark and black.

There are plenty of reasons behind the appearance of dark spots on your skin:

Hormonal imbalance

more often than not, these dark spots appear on the face and different parts of the body because of blood vessel deformities.

Too much sun exposure

this is actually the most common reason behind the appearance of dark and black spots on the face. When you stay under the sun for hours, you invite skin conditions such as sunburn, age spots, and dark spots because the sun has a negative effect on the skin’s melanocytes.

There are plenty of cosmetic products such as azelaic acids, tretinoin cream, and hydroquinone cream that you can use to treat dark spots as prescribed by your dermatologist. There are also cosmetic treatments such as intense pulsed light therapy and chemical peel that can help you get rid of or lessen the appearance of dark spots. Note, however, that these products are still chemicals so there’s a risk that they’ll cause side effects.

Those who want to stay away from chemicals and expensive cosmetic treatments, we have some good news. Below is a list of natural treatments that you can do at home to get rid of dark spots:

Oatmeal and Lemon Juice Mask

The anti-inflammatory and antioxidant properties present in oatmeal helps relax the skin. If you have skin that’s prone to pimples and acne and if you’re suffering from dark spots because of this, then you just found yourself another reason to do this treatment. Oatmeal gets rid of the oil from your skin while exfoliating the outer layer to remove dead skin cells. As a result, you lose the dark spots.

You will need:

Three to four tablespoons of fresh lemon juice
Half a cup of rolled oats

Here’s how:

Put the oats in a bowl and grind them until you get the powder.
Put in some fresh lemon juice and mix thoroughly until it has a paste-like consistency.
Use your fingers to apply the lemon juice and oatmeal paste on your face. As much as possible, use circular strokes to keep the skin from sagging. Linger for a few minutes on the areas that have dark spots. Leave the paste on your face for a few minutes.
Rinse your face with warm water once the paste is dry.
If the oatmeal sticks on your skin, wet a clean cloth with warm water and use it to remove the oats.
Do this treatment twice a week to remove the dark spots.

Onion Juice Remedy

The acidic nature of onion juice makes it a natural bleaching agent which is excellent for skin lightening remedies. Some people opt to use apple cider vinegar with onion juice to increase its effectivity in removing dark spots.

You will need:

One to two pieces of onion

Here’s how:

Grate one or two onions to get the pulp.
Squeeze the onion pulp to extract the juice.
Use a clean cotton ball to apply the onion juice on the area of your skin that has dark spots.
Let the onion juice stay on your skin for five to ten minutes.
Rinse with warm water.
For best results, do this daily until the dark spots are no longer visible.

Note: If you can sense a stinging sensation while using fresh onion juice, add some honey before applying it on your skin.

Aloe Vera Remedy

If there’s one plant that all human beings should be thankful for, it’s aloe vera. Its analgesic, skin soothing, and anti-septic properties make it an excellent natural skin moisturizer. It’s packed with nutrients that can treat different skin conditions such as sun tan, skin pigmentation, premature aging, skin rash, pimples, dry flaky skin, acne scars, and different types of skin blemishes. You can use the aloe vera gel directly on the dark spots or you may opt to mix it with some of the ingredients we listed below so you can use it as a facial mask.

Aloe vera – Tomato Mask

If your dark spots are caused by pimples and acne, you will definitely benefit from using this mask.

You will need:

Two tablespoons of tomato juice
A tablespoon of aloe vera gel

Here’s how:

Put the tomato juice and aloe vera gel in a clean bowl. Mix thoroughly.
Using the tip of your fingers, scoop the mixture and apply it on your face.
Massage your face gently for two to three minutes. Linger for a few more minutes on the areas that have dark spots.
Let the mixture stay on your face so the skin can absorb the nutrients.
After twenty minutes, rinse your face with warm water.
Do this twice or thrice a week for the first few weeks. Once you notice that the appearance of dark spots has decreased, you may opt to do this treatment once a week.

Orange, Lemon, and Aloe vera Mask

You will need:

A tablespoon of lemon juice
Two tablespoons of aloe vera gel
A tablespoon of powdered orange peel

Here’s how:

In a clean bowl, mix the powdered orange peel, aloe vera gel, and lemon juice until it has a paste-like consistency.
Use the tip of your fingers to apply the paste on your face.
Leave the paste on your face for fifteen minutes to half an hour.
Rinse with cold water.

Papaya-Aloe vera Mask

You will need:

Two tablespoons of papaya pulp (ripe)
Two tablespoons of aloe vera gel

Here’s how:

Blend the aloe vera gel and fresh papaya pulp in a clean bowl. Mix until you have a homogenous mixture.
Use your fingers to scoop the paste and massage it on your face for two to three minutes.
After the massage, put some more of the papaya-aloe vera paste on your face and leave it there for fifteen to twenty minutes.
Rinse with cold water.

Honey-Aloe vera Mask

You will need:

A tablespoon of honey
Two tablespoons of aloe vera gel

Here’s how:

Combine the honey and aloe vera gel until it becomes a homogenous mixture.
Wash your face and make sure it’s clean before applying the aloe vera and honey mixture on your face.
Massage your face gently for two minutes.
Leave the mixture on your face for fifteen minutes.
Rinse with warm water.

Parsley Face Mask

Believe it or not, parsley extracts are used in cosmetic products and treatments dedicated to curing skin discoloration. This is because parsley contains high levels of vitamin C which stimulates the production of collagen and helps treat blemishes to make your skin tone even. Parsley is also a good source of vitamin K which is essential in maintaining or improving the elasticity of your skin. The vitamin A and vitamin C present in parsley produces antioxidants that help fight off skin damage from free radicals. This is essential when the appearance of dark spots on your skin are caused by acne scars. As a matter of fact, parsley has the ability to put an end to acne breakouts because of its anti-fungal and anti-bacterial properties. Below is a recipe where you can use parsley, honey, and lemon juice. Fresh lemon juice will help lighten your skin while honey will help heal your skin.

You will need:

A teaspoon of fresh lemon juice.
A medium-sized head of parsley
Two teaspoons of raw honey

Here’s how:

Use warm water to wash and thoroughly clean the parsley.
Chop the parsley and then crush it using a mortar and pestle until you get the paste.
Put the paste in a clean bowl.
Add the honey and fresh lemon juice. Mix thoroughly.
Make sure that your face is clean and dry before applying the paste. Make sure that the paste doesn’t get in your eyes.
Leave the paste on your face for fifteen minutes.
Rinse with warm water.
Use a gentle moisturizer.
Do this remedy once or twice a week.

Note: If you have dry scaly skin, use only half a teaspoon of fresh lemon juice. Skip the lemon juice if you have sensitive skin.

Buttermilk Remedy

Buttermilk is made from churned butter or curd and is a good source of lactic acid which is commonly used in chemical peels and other cosmetic procedures specifically for skin lightening. Lactic acid exfoliates the skin and removes dead skin cells to lessen dark spots.

You will need:

Two teaspoons of fresh tomato juice
Four to five teaspoons of buttermilk

Here’s how:

Get a clean bowl and combine the fresh tomato juice and buttermilk. The bleaching properties of fresh tomato juice will boost the skin lightening properties of buttermilk.
Use your fingertips to apply the mixture on your face.
Leave the mixture on your face for fifteen to twenty minutes.
Rinse with warm water.

Papaya Remedy

Papain, an enzyme present in papaya, helps exfoliate and remove dead skin cells from the surface of the skin. It also stimulates the growth of new skin cells and lightens the skin. Papain prevents the production of tyrosinase which is used by melanocytes to produce melanin. Although green or raw papaya has more papain compared to ripe papaya, both are still effective in removing dark spots.

There are Two Ways to Use Papaya as a Remedy for Dark Spots:
Ripe Papaya Facial Mask

You will need:

Ripe papaya pulp

Here’s how:

Get a clean bowl and put the ripe papaya pulp in it.
Mash thoroughly.
Scoop the mashed papaya pulp and massage it on your face.
Leave the ripe papaya mask on your face for about twenty minutes.
Rinse with warm water.
Do this everyday.

Green Papaya Mask

You will need:

Lemon juice
Green papaya (raw)

Here’s how:

Grate or use a blender to extract the paste from the green papaya.
Put the paste in a clean bowl and add some fresh lemon juice.
Mix until it becomes a homogenous mixture.
Apply the paste on the area of your skin that has dark spots.
Leave the paste on that area for about fifteen to twenty minutes.
Rinse with warm water

Turmeric Remedy

For years, turmeric has been used in India and other countries because of its nutritional and skin care benefits. It contains curcumin, an active ingredient that provides turmeric’s antioxidant properties. These antioxidants are essential in keeping your skin healthy and protecting it from further damage such as age spots and premature aging caused by free radicals that were formed because of oxidative stress.

You will need:

A few drops of fresh lemon juice
One to two tablespoons of milk
A teaspoon of turmeric

Here’s how:

Put the turmeric in a clean bowl and drizzle some milk. Make sure that the amount of milk you put in the bowl is enough to form a paste.
Add a few drops of fresh lemon juice to the mixture.
Use your fingertips to apply the mixture on your face. Concentrate on the areas with dark spots.
Leave the paste on your face for fifteen to twenty minutes.
Rinse with warm water. You may opt to use a gentle facial wash to thoroughly remove the paste.
Be cautious when using turmeric because it leaves hard to remove stains.

Almond Oil Remedy

One of the oils that are effective in treating skin conditions such as dark spots is almond oil. It contains vitamin E, vitamin B6, vitamin B2, vitamin PP, unsaturated fatty acids, phytosterols, and minerals. These nutrients work together to remove dark spots, blemishes, and to give you an even skin tone. Almond oil also shields your skin from the harmful rays of the sun.

You will need:

Two to three drops of fresh lemon juice (optional)
One to two teaspoons of sweet almond oil

Here’s how:

Use a double boiler to heat the almond oil. If you don’t have a double boiler, you can put the almond oil in a small stainless steel bowl and then out it in a bigger bowl with warm water. The almond oil will heat up in a few minutes.
Apply the warm almond oil on your face. Massage gently for five to ten minutes.
Do this everyday for two weeks.

To boost almond oil’s capacity to remove dark spots, you may add a few drops of fresh lemon juice before application.

Watermelon Rind Remedy

Hold up before throwing the watermelon rind: set it aside and use it to treat those dark spots. Watermelon contains vitamin A, vitamin B, vitamin C, moisture, and fiber that can help reduce the appearance of dark spots. The soothing and cool watermelon pulp helps heal the dark spots caused by severe sun damage.

You will need:

Watermelon rind

Here’s how:

Use the inner side of the watermelon rind and gently rub it on your face. Keep doing this until you have watermelon juice on your skin.
Rinse with cold water.
Do this two to three times a week.

Rosehip Oil Remedy

Rosehip oil can get rid of dark spots and age spots naturally. It has high levels of vitamin A which is essential in skin rejuvenation. It also contains vitamin C which is very important in improving your skin pigmentation to lessen the appearance of dark spots. It is a natural moisturizer and emollient that can give you skin that’s hydrated, soft, and smooth.

You will need:

Rosehip oil

Here’s how:

Apply the oil directly on the area of your skin that has dark spots.
Massage for two to three minutes.
Rinse with warm water.

Rosehip oil can easily penetrate your skin. It can nourish your skin at the cellular level and help you get rid of dark spots, pimple scars, and blemishes that appear not just on your face but also on other parts of your body. Do this remedy two times a day for two months. You may also opt to add carrier oils like jojoba oil or almond oil before application.

Potato Remedy

Yes, your favorite French fries are packed with essential fatty acids, minerals, vitamins, and phytochemicals like polyphenols and carotenoids that do wonders for your skin. It also has vitamin B-complex, vitamin C, and plenty of minerals such as magnesium, potassium, phosphorus, zinc, and calcium that can help stimulate elastin and collagen synthesis. This gives you an even skin tone and reduces the appearance of dark spots. Most of the starches, sugars, and natural enzymes present in potatoes work together to exfoliate the skin, get rid of dead skin cells, and remove dark spots.

You will need:

Half to one teaspoon of honey
Two to three potatoes
Three to four drops of fresh lemon juice

Here’s how:

Use a sieve or a clean cloth while grating the potatoes to extract the juice.
Put the juice in a clean bowl and add some honey and fresh lemon juice.
Mix thoroughly.
Apply the mixture on your face and massage gently.
Leave the mixture for twenty minutes.
Rinse with warm water.

Hummus Remedy

We’ve had it wrong, ladies and gentlemen. We underestimated the power of hummus! While it’s more popularly known as a spread or food dip made from Garbanzo beans, it is actually an effective remedy for dark spots! Garbanzo beans, which are also known as gram flour or chickpea, are commonly used in Indian and Middle Eastern cooking. The gram flour also happens to be an effective natural exfoliating agent. It removes marks, spots, and dead skin cells to give you an even skin tone. We included the recipe for basic hummus which is an important ingredient for this remedy:

How to Make Basic Hummus

You will need:

Water
A quarter cup of tahini
A cup of garbanzo beans

Here’s how:

Put the garbanzo beans in a pot.
Cook for a couple of minutes.
Put the cooked garbanzo beans in a food processor to get the paste.
Put the paste in a clean bowl and then add some tahini.
Add some water to the mixture until you have a thick pudding-like consistency.

There are Three Ways to Use Hummus to Remove Dark Spots

Lemon-Hummus Paste

You will need:

A cup of hummus
Fresh lemon juice
Water

Here’s how:

Slice one whole lemon in half. If you’re using one cup of hummus, mix it with the juice of one whole lemon. If you’re using half a cup, then use the juice of ½ lemon.
Mix thoroughly.
Gently apply the lemon-hummus mixture on your face and massage gently.
Leave the mixture on your face for fifteen to twenty minutes.
Rinse with warm water.

Onion-Hummus Paste

You will need:

One onion
A cup of hummus
One to two teaspoons of apple cider vinegar

Here’s how:

Extra the juice of one onion and mix it with one cup of hummus.
Add some apple cider vinegar.
Mix thoroughly.
Apply the mixture on your face.
Leave it there for thirty minutes.
Rinse with warm water.

Garlic-Hummus Paste

You will need:

Five to six garlic cloves
Hummus

Here’s how:

Crush the garlic cloves until you get the paste.
Add some hummus to the garlic paste.
Mix thoroughly.
Apply the paste directly on the areas with dark spots and leave it there for half an hour.
Rinse with warm water.

Lemon Juice Remedy

Lemon juice contains citric acid that can help keep your skin healthy. Citric acid helps remove dead skin cells and stimulates the production of new cells to lighten your skin. This helps cure various skin problems such as wrinkles, acne scars, age spots, uneven skin tone, and texture. Be warned, however, that lemon juice can give you temporary, tingling, and burning redness. Before doing this remedy, test it on a small part of your body to see if your skin can tolerate the acidity. If nothing happens to that part of the skin after eight to twelve hours, then you’re good to go.

You will need:

A clean cotton ball
Fresh lemon juice

Here’s how:

Slice a whole lemon in half and squeeze to extract the juice.
Soak a clean cotton ball in the fresh lemon juice.
Directly apply the fresh lemon juice on the area of your skin that has dark spots.
Leave the fresh lemon juice on your skin.
Once the juice is dry, rinse it with warm water.
Apply a gentle moisturizer.

Avoid sun exposure after doing this remedy because the skin becomes sensitive to the sun’s harmful rays after the application of fresh lemon juice.

The Many Benefits of Beet Juice

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Tue, 20 Sep 2016 04:03:00 -0700

Due to its many benefits, beets have been used throughout the years to heal people.

Ancient Tradition

In Roman times, people used beetroot to treat constipation and fever. The father of medicine himself, Hippocrates, told people that beet leaves could be used to bind wounds. In the Middle Ages, people used beetroot to treat diseases, especially those that had to do with blood and digestion.

Betalain

Betalain is a very potent antioxidant. It is also anti-fungal and anti-inflammatory. Evidence suggest that it may also be excellent against cancer.

It can be found in any part of the beet plant, in its fruits, stems, roots, leaves and flower petals.

Nutritional Value

Beetroots are loaded with manganese and folic acid.

The leaves have 127% recommended daily amount (RDA) of vitamin A, 50% RDA of vitamin C, 500% RDA of vitamin K. Other nutrients that can be found here are iron, potassium, magnesium, calcium, copper, and others.

An overview of beet juice benefits

Over the years, beet juice has been used to treat and heal exhaustion, anemia, eye, liver, kidney, and skin problems, and cancer.

Significant facts on beet

Beet juice might make your stool and urine reddish in color. This is normal.
You only need a single ounce (slowly increase to two) a week of beet juice to get its benefits, which are very potent.
Consume beet juice raw since betalains are destroyed, and the oxalic acid contained in beets become dangerous to our health after cooking.
Use entire beets, from the roots to the greens to get all the vitamins and minerals.

Benefits of beet juice

Reversal of chronic diseases

The oxalic acid (raw) in the juice is excellent against inorganic calcium deposits in the body, which some experts believe to be the main cause of almost all chronic illnesses. This could be why beet juice provides relief illnesses that involve calcification like cancer, heart disease, arthritis, eye problems, arteriosclerosis, and many others.

Consuming huge amounts of beet juice could prove a good detox agent because when calcium is dissolved, toxins and other harmful elements like heavy metals and viruses, come out of hiding.

Begin with an ounce of beet juice while fortifying your immune system through meals with a lot of enzymes, medicinal herbs and super food. Consume food that are anti-viral and anti-bacterial, and that get rid of toxins (in a safe manner) in your body.

The huge amount of magnesium means that the organic or good kind of calcium can be well-absorbed.

Relieves skin problems

Beet juice can also prove helpful against acne and other kinds of skin inflammation. It can also get rid of blemishes, while promoting healthier skin and hair growth.

Aids in preventing cancer

Studies have shown beet juice to be great at preventing cancer. It has betacyanin which prevents malignant tumors from forming, while cleansing the body of dangerous elements.

Studies revealed that beet juice was successful against several cancers including cancers of the spleen, liver, breast, colon, lung, and skin.

Aids in preventing birth defects

A hundred grams of beetroot has 27% of the RDA for folic acid. Folic acid provides protection for babies against birth defects.

Ensures healthier eyes

The carotenoids in beets are reported to be very good for the retinas of the eyes. Drink beet juice raw so you can get these carotenoids. Cooking beets only destroys them.

Aids in reversing anemia

The combo of iron and antioxidants in beets are excellent in reversing the process of anemia. Consume this with food with a lot of vitamin B12.

Ensures a healthier liver

Betaine is one of the more important things you find in beet juice because it can stimulate liver cells, and provide protection for the liver and bile ducts. The fiber in beet has been found to help in producing more detoxifying liver enzymes such as glutathione and catalase.

A few other benefits…

Beet juice can also heal gout, and problems with the kidneys and gall bladder. It can also aid in improving levels of stomach acid, decreasing serum cholesterol and regulating blood pressure.

How to enjoy beet juice

Raw

Since cooking decreases betalain and make calcium stones out of oxalic acid, consume beets raw.

Juice

Beet juice is great with celery, carrots and cucumber.

Salad

You can also try peeling, grating and eating beets with raisins, carrots (grated) and apples.

Pickled

Try peeling and grating the beets before adding purified water, unpasteurized apple cider vinegar, stevia or raw agave, sea salt and herbs. Wait eight hours before consuming.

This is How you can Treat Gingivitis at Home Naturally!

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Mon, 19 Sep 2016 13:33:00 -0700

You don’t have to schedule a visit to the dentist in order to get rid of gingivitis. Many of us suffer from gingivitis from time to time. It is a condition that is characterized by inflammation of the gums and is primarily caused by disease-causing bacteria. Early treatment is advised to avoid the development of worse infection signs and symptoms.

The most common symptoms associated with gingivitis are:

bleeding around the gums
swollen gums
receding gums

Here are steps on how to treat gingivitis at home naturally!

1.Salt

This is a simple cure for gingivitis. Create a solution made up of salt and water to gargle after brushing your teeth. Salt has always been known for its antibacterial properties, and its ability to alter the pH level in the mouth. In addition, the salt and water solution reduces the swelling as a result of infection.

What you need:

½ tablespoon of salt
I glass lukewarm water or mustard oil

How to:

Place the salt in a glass of lukewarm water.
Swish the solution around your mouth at least 2 to 3 times daily.
Prepare a paste of salt (water and salt) with a few drops of mustard oil.
Apply the paste directly on the gums.
Let the thick paste sit on your gums for 3 minutes
Repeat these steps up to 3 times daily or until the symptoms subside

2.Baking Soda

What you need:

¼ baking soda
warm water

How to:

Create a paste by combining baking soda with a few drops of warm water
Simply eye ball the measurements. Add only a few drops of water enough to create paste like consistently.
Put the paste onto your brush and brush your teeth with the solution. Do this once every two days for best results
You may also add salt into the paste mixture and swish the solution in your mouth. This should be done in the morning

Other natural remedies for gingivitis:

Safe is known as a powerful remedy for gingivitis mainly due to its anti-inflammatory and cleansing qualities. It’s been a homemade remedy for many ailments for many centuries now.

Simply chop sage leaves or use dried sage instead. Rub the crushed leaves on the infected region of the gums or pack them in the infected area. Leave the leaves for about 3 minutes. Combine sage with sea salt for additional cleaning.

Turmeric

The curcumin content found in turmeric boast powerful anti-inflammatory properties. In addition, turmeric is also popular due to its high antioxidant content and its antimicrobial qualities. This herb deeply cleanses the wound and inspires faster wound healing. Mix turmeric with water and then mash up some fresh turmeric root. Brush the paste onto the teeth and gums using a soft bristle toothbrush.

Oil Pulling

Oil pulling is yet another ancient technique that has been used for hundreds of years to keep the teeth and gums healthy. The principle behind pulling is to cleans the infected regions of the gums through the use of oil.

Simply take a few tablespoons of sesame, coconut, or sunflower oil and swish it around the mouth for a few minutes, focusing on infected gums. Do not swallow the oil, but instead spit it out after the procedure. Immediately follow up with gargling with warm water.

Oregano Oil and its Impressive Health Benefits

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Mon, 19 Sep 2016 12:54:00 -0700

A lot of people would take just about anything if they knew that that “something” can help keep themselves healthy especially during the cold and flu season. It turns out that a certain common herb that chances are you have in your pantry now, may aid in upping your chances of not getting sick especially during the winter season.

A lot of health enthusiasts swear on the powers of oregano oil as a means to stave off those nasty bouts of colds and flu. Apparently, the same oregano oil has properties that can help in keeping your digestive tract in line and also has the capacity to soothe some skin problems.

Gut health

The promotion of good gut condition is essential in one’s overall health. The thing is, not a lot of people knew about how oregano oil can help in achieving this. A study printed in the scientific journal Experimental and Toxicologic Pathology showed how oregano oil can be great in improving liver and colon health. Two to three drops of oil taken two to three times per day should do the trick for a healthier digestive tract.

Stuffy nose?

Relief may be found if you add a few drops of oregano oil to a vaporizer while inhaling it for a few minutes. For sore throat problems, adding a few drops of oil in drinking water may provide a bit of relief.

Oregano oil versus fungal infection
Oregano oil has since been found to have antifungal properties that puts up a big fight against Candida albicans; the germ mostly responsible for the development of candidiasis.

Oregano oil and skin conditions

Oregano oil is rendered safe for use in human skin. It’s thought to be useful in alleviating common skin conditions like muscle aches, cold sores, joint pain nail fungus and even dandruff. To use, add about 10-12 drops of the oregano oil per ounce of smoother carrier oils like that of sweet almond, jojoba oil or grapeseed oil. Just be careful not to apply oregano to broken or overly sensitive skin as it can prove to be irritating to some. There are also quite a few evidences pointing to oregano oil as en effective treatment for psoriasis which is a common inflammatory skin dilemma.

Oregano oil as an insect repellent.

Studies revealed that oregano oil contains a compound known as carvacrol—a natural insect repellent. This compound is also found in other insect-repelling plants such as thyme and mint. To put it into action, try putting a few drops of oregano oil to outdoor furniture or dilute its content first then apply to your skin before outdoor exposure.

Oregano oil as a natural antibiotic.

Laboratory studies involving oregano oil have shown that this natural product is able to kill strains of staphylococcus bacteria and other forms of microbes. Turning to effective natural solutions like oregano oil helps the fight against antibiotic resistance.

A word of caution though, oregano oil in its pure form is considered and is only to be used when diluted. It’s not tasty too, so be forewarned. When diluting oregano oil, you may try 1 part of oregano oil to three parts carrier oil such as jojoba oil or olive oil. Pure oregano oil can be very irritating to the skin and other mucous membranes.

Though oregano oil is a potent remedy for a lot of conditions, it is not for everyone’s consumption. Use of this compound is not recommended for pregnant and lactating women, infants and children. It should also be skipped by people with cardiovascular conditions and high blood pressure. And better yet, consult a licensed physician before going through the use of oregano oil as part of any of your chosen wellness routines.

HAR VOKSE™ HAIR SPRAY & SUPPLEMENT - Hair Loss Solution Our Full Review

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Mon, 19 Sep 2016 10:07:00 -0700

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With essential ingredients, such as fish proteins and zinc gluconate we know that we have the perfect concoction required for optimum results.

Hår Vokse Dual Action Hair Re-growth Solution arrests hair loss, creates new growth and helps build thicker more beautiful hair! Hår Vokse clinically proven hair restoration program works on two levels to tackle all stages of hair loss from the outside in. Hår Vokse has been formulated to suit different hair types and different levels of hair loss.

IMPORTANT FACTS ABOUT HAR VOKSE

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A. Hår Vokse’s unique formula is specifically designed to make hair fuller and thicker. By using it your hair will become as full as it was before.

Q. Is your hair starting to fall out?

A. Hår Vokse provides you with nutrients essential to maintain healthy hair. Using Hår Vokse will help stop your hair falling out and regrow.

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How to tell if You’re Really Hungry

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Mon, 19 Sep 2016 08:49:00 -0700

People were always told to listen to their own body cues. However, your body’s shouts of hunger are not always a reliable indicator that you’re in need of food.

So in a scale of 1 to 10 (10 being the highest), how hungry do you think you are right now? We’re you already fantasizing about food even before you were asked that question? Now that it has come into your attention, did the feeling of hunger intensify or dissipate? Have you ever been hungry again only a few hours after a great and satisfying meal and wondered why so? Have you even gone hours without food and again wondered why you’re not feeling hungry at all?

How can you describe the feeling of “hunger”?

Hunger feels a bit differently for each person. Even the same individual can experience the notion of being hungry in a bunch of different ways at varying times. For some people, the feeling of hunger is accompanied by a growl in the stomach. For others, it comes with a feeling of weakness and sometimes shaky knees even in the absence of hunger pangs. Then again, there is that classic “empty stomach” feeling—the pain that’s almost-but-not-quite-there. There will also be times when an individual just feels an overwhelming desire to eat even without experiencing any bodily signals or alarms. So, is there a meaning to all these things?

The concept of hunger can be quite puzzling and interesting. The response to hunger is equal parts a learned response and biological instinct. It can present itself in a variety of physical ways but it can also encompass one’s emotional and psychological dimensions—ones that are unfortunately too susceptible to manipulation and influence.

Take this for example: a lot of people are used to go on for maybe 5-6 hours without munching any foods of any kind in-between and they’re good with it, not because they don’t feel hungry at all, it’s just that they don’t see their hunger as an emergency that they need to treat.

But then again, in the last few years, a kind of myth arose which indicated that if someone did not eat within two hours, then their metabolism will start to slow down. Of course, there is not an ounce of truth to that claim, but still a lot of people bought into the idea, which just showed just how a lot of people’s minds can be susceptible to manipulation by outside influences.

So after a while, it really gets more difficult to determine if someone is really physically hungry or just plain suffering from anxiety or is being controlled by habits.

Can you trust your hunger?

A lot of people are being told to listen to their bodies for subtle cues. The central idea is to consume foods when we’re really hungry and not just because we lack better things to do or simply because it’s already that “time” of the day when we’re expecting food to be in front of us.

That was in fact a great advice, only that our bodies may no longer be reliable indicators of whether we actually need food or not. And of course, you already know the consequences of eating more food than your body requires.

A sign that your body needs food is low glucose levels. When your blood sugar levels are low, it will trigger a brain signal that will up your appetite levels and your food cravings. So sometimes, the lower a person’s blood glucose is, the stronger their food cravings will be.

However, there are experiments which proved that hunger can be influenced by outside factors not entirely related to the body. People who are not hungry may go hungry simply by showing them something related to food and eating. Similarly, there are experiments showing people who are hungry because they have not consumed anything for long periods of time, go less hungry if shown something highly engrossing but not about food.

An individual’s level of hunger may also be affected by what they are being given to eat. If it’s something really enticing, then their hunger levels also go up. If it’s the opposite and was given something not that appealing, then it can somehow diminish their hunger pangs.

With these observations, clearly, listening to our bodies alone can’t be a foolproof way of knowing whether we need foods in our bodies or not.

6 Amazing Benefits of Aloe Vera on Skin

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Mon, 19 Sep 2016 08:40:00 -0700

Aloe vera is one of the most popular herbal plants of today as its leaves are packed with various nutrients that provide numerous health benefits to us when used appropriately. However, not everyone knows the potential of this plant which is why it’s important that you learn what makes the aloe vera the best natural treatment there is.

The aloe vera is a type of succulent plant where water is retained in its thick and fleshy leaves. There are two main substances to be found in the leaf of an aloe vera and these are the sap and the gel where the latter is mainly composed of water and various nutrients which make this particular plant an essential in everyone’s home.

So what benefits for the skin can the aloe plant provide you with? Here are six known benefits that you should keep in mind.

Minimizes stretch marks. Stretch marks occur when the skin stretches at an abnormal rate which can be due to weight gain, pregnancy, or muscle gain. The tissue underneath the skin is torn causing spider lines to appear on the affected area. These lines tend to be lighter than your natural color. Fortunately, there are ways to minimize the appearance of these lines and one of them is to apply aloe vera gel on your skin. If you can get a soap that contains this ingredient, you can use it to treat those stretch marks.
Acne treatment. Teens and even adults suffer from acne breakout from time to time but this doesn’t mean that you can’t do anything about it. One way to treat any blemishes or acne breakout is to use the aloe gel from the plant. You need to combine a tablespoon of aloe gel with 2 to 3 drops of lemon juice then apply the solution on the affected area. Leave it on for your skin to absorb.
Cure for sunburn. Spending most of your day outside while the sun is high can lead to sunburn eventually. This can be painful to the touch as the skin becomes inflamed. A good solution for this is to use the gel from aloe vera as the antioxidants and nutrients present can help soothe the skin while at the same time promote healing.
Did you know that the aloe vera can actually be used to moisture your skin? You can apply the gel from the plant directly onto your skin or you can opt for the aloe based gels out there that are being offered in health and wellness shops. It’s important that you choose one that contains up to 90% pure aloe if you want to reap the benefits.
Treat insect bites. Another benefit of using aloe vera on your skin is that it can help treat insect bites and other inflammations. This is due to the anti-inflammatory properties of the said plant which helps bring back your skin’s natural health. You can apply the gel on the affected area to soothe the itch and reduce the swelling and irritation.
Prevents any signs of aging. Fine lines are sure to appear as you get on in years but there are plenty of factors that can speed up the appearance of wrinkles and other signs of aging. If you want to slow down the march of time and retain that youthful glow, you can make a moisturizing pack with aloe vera. You will need to combine ½ teaspoon of olive oil, 1 teaspoon of aloe vera, and 1 teaspoon of oatmeal. Apply the paste on your face and leave it on for 30 minutes. Rinse the paste with cold water.

NURATRIM™ Fat Burner - Our Full Review

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Mon, 19 Sep 2016 08:32:00 -0700

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The Best Natural Remedies to Achieve Straight Hair

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Sun, 18 Sep 2016 21:09:00 -0700

There are many benefits to sporting straight and smooth hair. It’s a timeless hair trend and will look good on any face type. In addition, straight hair is easy to manage and can even be styled in a variety of ways.

People who do not have naturally straight hair often use chemical treatments to get rid of curly and wavy hair. Salons offer hair straightening services including hair relax and hair rebond to name a few. Although these treatments are highly effective, they do not provide long-term effects and may even cause the hair some serious damage.

In addition, hair straightening treatment and tools can make your hair look and feel unhealthy. You will notice that after a few months of use, your hair becomes dry, scalp becomes itchy, and in some cases hair loss is even a possible side effect.

If you desire beautiful straight hair without the risk of damaging your hair strands, there are some natural remedies that you can try instead. Most of the ingredients that are proven to help in straightening the hair can be found in the kitchen.

Bear in mind that these hair remedies should only be done up to two times a week. Using these ingredients on a daily basis may not be healthy for the hair and scalp.

1-Hot Oil Treatments at Home

Treating your hair with hot oil solutions will keep your hair smooth, healthy and well hydrated. The heat and the saturation coming from the oil will eventually relax the curly or wavy patter of your hair. The best oils to be used to hot oil are sesame, coconut, and almond oil.

2-Coconut Milk

Coconut milk can straighten hair in just a few weeks. It deeply moisturizes giving the hair a beautiful shine. In addition to its hair beautifying benefits, coconut milk also boasts antibacterial, antifungal, and antiviral properties to keep the scalp free from infection.

3-Eggs and Olive Oil

Eggs play an important function in making your hair straight and shiny. Olive oil on the other hand keep the hair moisturized all day long. When you combine these two powerful ingredients, your hair will look straight naturally!

4- Fuller’s Earth

Fuller’s Earth also known as multani mitti help in keeping the hair straight. It is also used to get rid of unruly, frizzy hair. It features mild cleansing properties that keeps the hair away from damage.

5-Aloe Vera

Aloe vera features numerous enzymes that promote healthy hair growth and development. Daily use makes the hair smooth and silky. The gel like quality of aloe vera is easily absorbed into the hair strands keeping them well moisturized for many hours. Due to its moisturizing characteristics, aloe vera is known to naturally straighten hair too.

6-Milk

Milk is a popular ingredient for making the hair straight and healthy. It contains proteins that strengthen the hair too. As the hair is fortified, the hair strands become stronger and free from frizz too.

7- Apple Cider Vinegar

Apple cider vinegar is an excellent ingredient for straightening the hair naturally. Due to its innate properties, the hair’s natural pH level is maintained, thus preventing the invasion of disease-causing microorganisms invading the scalp.

8- Beer

Beer is enriched with proteins and vitamins that help in maintaining healthy and luscious hair. The alcohol in beer also functions as a cleansing and shine agent, thus softening hair strands altogether.

9- Castor Oil

Another popular home remedy for hair straightening is castor oil. It conditions the hair, thus the hair stands are kept hydrated for a long period of time. It helps in avoiding frizzy hair and fights disease-causing microorganisms that may invade the scalp.

10- Celery Leaves

Celery leaves are beneficial as it straightens the hair naturally. Its vitamins and minerals also stimulate speedy hair growth.

An All-Natural Remedy that can Replace Painkillers and Anti-inflammatory Medications

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Sun, 18 Sep 2016 17:28:00 -0700

People who suffer from arthritis know how life can be tough living with the pain and its sudden flare ups. When it attacks the knees or hips, arthritis can impair and even limit a victim’s movements, cause debilitating pain with minimal relief from rest.

Although over-the-counter drugs bring relief to arthritic patients, drugs including ibuprofen and even prescription medication may only bring more harm, as such drugs, due to their painkiller effect, can result in dependency and drug addition.

Medical doctors and wellness specialists now encourage the use of natural healing foods and diets that are specifically beneficial to people suffering from arthritis. For these individuals, cutting down on anti-inflammatory food items from their daily diets can positive impact their quality of life altogether.

To relieve the pain before it attacks, health experts highly recommend drinking this smoothing first thing in the morning, so your joints can function at its optimum for the entire day!

Antioxidant-Rich Smoothie

This all-natural smoothie is filled with nutrients and compounds that are proven to fight disease. The most important quality of this preparation is that its ingredients are organic in nature.

What you need:

¼ lemon
½ piece of turmeric root
½ piece of ginger root
1 red apple
3 to 4 pieces of carrots

What to do:

Peel the ginger and turmeric root.
Remove the core of the apple
Cut up all the ingredients into small pieces
Place everything together in the blender and pulse at high speed.
Add a bit of water if the consistency is too thick

The health benefits of each ingredient:

Turmeric is known for its ability to alleviate pain caused by arthritis. It is even said that it is better than ibupforen when it comes to pain relief. Turmeric root is also used to fight infections, prevent the development of cancer, reduce inflammation, and treat several digestive and liver disorders. Turmeric is a useful herb as it is being used as natural remedy to alleviate symptoms associated with Alzheimer’s Disease, Parkinson’s Disease, multiple sclerosis, and other chronic medical conditions.
- Ginger is used to reduce join pain and decrease inflammatory processes among people diagnosed with osteoarthritis and rheumatoid arthritis. It works by suppressing the molecules that cause inflammation and by switching off specific inflammatory genes. Similar to turmeric, ginger delivers similar action as that of ibupforen.
  - Apple is one of the highest sources of quercetin, an anti-inflammatory compound with added antioxidant qualities Quercetin has the ability to help in maintaining a healthy heart and optimum functioning blood vessels. It also helps in lowering cholesterol levels, prevents heart disease, and aids in relieving circulation problems.
    
    Carrots are rich in beta-carotene, beta-cryptoxanthi, and antioxidants. It delivers more significant anti-inflammatory benefits when compared alongside ibuprofen, aspiring, and Celebrex.
    
    Lemon peel carries amazing health benefits. Aside from the citric acid that is found in the fruit, it also boasts alkalizing effect on the body. The nutrients and compounds that can be found in the peel helps in relaxation of blood vessels, reduce inflammatory processes, and alleviate nerve pain, thus making it an excellent source of nutrients among people suffering from arthritis.

COLLAGEN (400MG) Vitamins For Your Body - Our Complete Review

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Sun, 18 Sep 2016 15:10:00 -0700

ESSENTIAL FOR HEALTHY CARTILAGE, MUSCLE, TENDONS, LIGAMENTS AND BONES

Enhances the elasticity within the skin

Repairs your skin

Eliminates dark circles

Decreases fine lines

Rejuvenates overall appearance

Gives strength to ligaments, hair, nails and teeth

A protein made up of amino-acids, which are in turn built of carbon, oxygen and hydrogen which is vital for skin elasticity. Collagen is a part of the connective tissue that in the skin helps in firmness, suppleness and renewal of skin cells

Protect structures of the skin and prevent absorption and spreading of pathogenic substances, environmental toxins and micro-organisms with collagen. With age, collagen production slows and the cells structures weaken. The skin gets thinner and becomes more vulnerable to damage along with hair becoming lifeless, gaining wrinkles and tendons and ligaments become less elastic. Counter these ailments with Collagen 400mg.

IMPORTANT FACTS ABOUT COLLAGEN 400MG

Q. Is your skin looking aged and tired?

A. Supplying your skin will collagen will bring it back to life, making it look more youthful and healthy. No longer do you need to worry about aged looking skin.

Q. Are you worried about the health of your skin?

A. Collagen helps your skin protect itself and rebuild new skin cells to keep you skin looking firmer a smooth.

Q. Are you worried about wrinkles in your in your skin?

A. Collagen helps skin healthy and helps towards cell reproduction which in turn will lead to you either having no wrinkles or they will be completely unnoticeable.

NO FUSS, 60 DAY GUARANTEE

You can purchase Collagen with confidence, because it’s backed by a no-risk, no-hassle 60 day money back guarantee!

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Here’s a Powerful Herbal Remedy that will Help you Quit Smoking Permanently!

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Sun, 18 Sep 2016 14:10:00 -0700

Smoking cessation among those who have been smoking tobacco cigarettes for many years is an undeniably great achievement. At some point, smokers will realize the damage and danger that smoking can have to health. If you’re one of the millions of smokers who simply want to finally kick the habit to the curb, here are some useful information on how to do it with the use of natural remedies.

Smoking cessation draws a string of advantages. However, when you suddenly stop smoking, you run the risk of suffering from nicotine withdrawal. The signs and symptoms of nicotine withdrawal are:

Headaches
Depression
Fatigue
Dry mouth
Irritability
Anxiety
Loss of appetite
Insomnia

Signs and symptoms of nicotine withdrawal heavily depends on the amount of tobacco cigarettes an individual may have consumed for many years. Some may only experience mild nicotine withdrawal symptoms, while some may suffer from all symptoms at one time.

Nicotine Craving- How does it happen?

According to a research conducted at the University of Southern California, there is a connection between tobacco smoking and blood sugar levels. The main trigger of the high that smokers experience is sugar and its ability to allow nicotine molecules to transmit that “high” to neurons. The findings further strengthen the connection between nicotine cravings and blood sugar levels. To date, it has been found that the perfect remedy to induce smoking cessation is stevia.

Stevia

How much stevia should you take and how should it be taken?

While you can use stevia as is, we highly recommend using liquid stevia instead. It is most commonly packaged in a bottle equipped with a dropper, making it highly compact to take with you anywhere you go. For those suffering from nicotine cravings, all you need to do is add a few drops of liquid stevia directly to your tongue for faster absorption.

Smoking cessation can be extremely tough, especially among chronic smokers. If you or anybody you know is planning to stop smoking, a little bit of encouragement and stevia will certainly do the trick!

BIOXIN SKIN TAG REMOVAL FULL REVİEW

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Sun, 18 Sep 2016 13:48:00 -0700

As you age your skin will start to change and all sorts of strange mark will start to appear. Skin tags are a burden for everyone.

They can be somewhat be unattractive and also can show your age. Bioxin™ Skin Tag Removal is a natural cream that is designed to reduce the size and remove skin tags safely and easily.

Apply twice a day to your skin tags and any other other affected areas such as; age spots, sun spots, skin tags, new moles, dry spots, pink patches and itchy spots. Skin tags will no longer be an issue, it’s never been easier to be rid of them to make yourself have more confidence and feel and look younger.

NO FUSS, 60 DAY GUARANTEE

You can purchase Bioxin™ Skin Tag Removal with confidence, because it’s backed by a no-risk, no-hassle 60 day money back

guarantee!

Purchase any Bioxin™ Skin Tag Removal product, or take advantage of our Special Savings by ordering multiple packages and try it absolutely RISK-FREE for 60 days!

TESTOGEN - Male Supplementation Review

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Sun, 18 Sep 2016 03:52:00 -0700

Testogen is a premium all-natural formula carefully blended to help boost your body’s testosterone levels. Testogen has become the daily choice for men who enjoy full vitality, strong libido and who want to gain an edge with a better performance.

The effects of natural testosterone boosters have been shown to help improve mood and energy levels, while also increasing the ability to gain lean muscle. What’s more, higher testosterone levels also help to decrease body fat, while improving bone strength and can even help to boost sex drive and libido.

With our all-natural Testogen formula, there’s no reason to even consider turning to the illegal and potentially dangerous alternatives to boost your performance.

Testogen contains 8 all-natural ingredients and is backed by a further 6 vitamins and nutrients. Each one has been carefully selected to provide the boost that your body needs to increase the rate at which it produces testosterone.

The formula has been carefully designed to support various biological processes which play a key role during your workout, during the recovery phase, and during lean muscle mass development. These processes help to support natural testosterone production, accelerate recovery times after an intense workout and reduce muscle cramps while providing you with more power and accelerated muscle growth. Testogen also improves both stamina and the quality of your sleep.

The core parts of the formula are Tribulus Terrestris, D Aspartic Acid and Fenugreek, which are all natural testosterone boosters, and promote fat loss for a leaner more muscular appearance. Cordyceps and Maca are included to help boost your immune system and improve your stamina for longer, more intense workouts. Damiana helps to increase sexual performance, whist Maitake improves the immune system and lowers blood pressure. There are also a number of other vitamins and nutrients to help boost your overall health and wellbeing. Added to that is Bioperine, which improves your body’s ability to absorb all of the ingredients in the formula. Bioperine significantly increases the power of the Testogen formula, negating the need to up the dosage.

OUR 60 DAY MONEY BACK GUARANTEE

Purchase any Bauernutrition product with confidence, knowing that it’s backed with no risk, no hassle 60-day money back guarantee

If you want to take advantage of our Special Savings by ordering multiple containers you can still try the product absolutely RISK-FREE for 67 days!

This guarantee all Bauernutrition products.

LOSE WEIGHT QUICKLY AND SAFELY WITH CLINICALLY PROVEN FAT BINDER PROACTOL XS

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Sun, 18 Sep 2016 03:04:00 -0700

Proactol XS is a medically certified fat binder which enables you to lose weight effectively and easily by reducing your fat intake.

Proactol XS contains a natural source of fibres that bind fat from your food into molecules too big to be absorbed by your body. By reducing your daily fat intake, Proactol XS allows you to lose weight quickly, effectively and safely, whilst still enabling you to enjoy your favourite foods.

Backed by over 40 clinical studies showing it to be more effective than any other fat binder, Proactol XS is a natural, safe and powerful weight loss solution.

MISCHA BARTON LOST WEIGHT WITH PROACTOL XS

Ever since leaving the cast of The O.C., the hit US TV show that catapulted her to fame, Mischa Barton has battled with her weight.

As a globally successful actress and model constantly under the scrutiny of the press and public, Mischa has been searching for a weight loss solution to help her manage her weight. Luckily for her, she’s found Proactol XS.

In Mischa’s Words:

“As someone who naturally struggles with their weight, I wanted to find a supplement which worked in harmony with my body. I use Proactol XS as it has no side effects, is sourced naturally and lets me manage my weight safely.

I would highly recommend it to anyone who wants to lose or maintain their weight loss.”

IS PROACTOL XS FOR YOU?

Q. Are you struggling to lose excess weight through traditional dieting?

A. Getting enough fat in your diet is essential. Many people make the mistake of thinking that to lose weight they must eliminate fat from their diet entirely. But not eating the right, nutritious foods containing the right, healthy fats can be detrimental to your weight loss, and your health. Proactol XS will help you keep your fat intake in healthy check, whilst still allowing you to enjoy your favourite foods, guilt free.

Q: Do you find it hard to control your appetite while trying to lose weight?

A: Proactol XS contains Chitosan, a natural, fibrous substance. Fibre is well known for its ability to help fill you up. During clinical trials, Proactol XS was found to significantly increase the feeling of fullness after eating, meaning that not only will Proactol XS reduce your fat intake, but it can also help to reduce your food cravings, allowing you more control over your eating habits.

HOW DOES PROACTOL XS WORK?

REDUCE YOUR FAT INTAKE AND LOSE WEIGHT WITH PROACTOL XS

Proactol XS Medically Certified

4 Diet Tips for Vegetarians

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Sun, 18 Sep 2016 02:34:00 -0700

Just because someone is a vegetarian doesn’t mean he or she can easily lose weight. As a matter of fact, many vegetarians are obese. There are many things to know if they want to lose weight fast. Weight reduction isn’t an easy matter. Vegetarians should follow these tips if they want to be successful in losing weight.1. Chia Seeds and Nuts

Vegetarians are allowed to eat snacks. However, they must be picky. Both chia seeds and nuts are the best option. They can make stomach full longer. Not to mention they provide ample energy throughout the day. Before eating, people should include chia seeds into the food. The seeds may absorb the liquid. Soon, they expand so that people can feel full longer after eating.

Chia seeds are full of nutrients including Omega 3 fatty acids. These are important nutrients to increase good fats inside the body. As the result, people can burn fat better.

2. Skipping Processed Foods

Vegetarians always avoid processed foods. It’s a good thing. However, many of them fail to maintain that habit. They start eating processed foods. As the result, they become fat and unhealthy. These people should focus on fruits, vegetables, and whole foods. Unlike processed foods, healthy diets don’t contain much sugar, salt, and unhealthy fats.

Junk foods are addictive. On top of that, these are high in calories. Vegetarians should take advantage of whole foods instead. These are satisfying and healthy. Plus, they are high in water, fiber, and nutrients. Fruits and vegetables empty slowly in the digestive system. That means people will feel full longer.

3.Increase Vegetarian Protein Intake

Protein helps the body lose and maintain weight. There are many good vegetarian proteins to consume such as tofu, eggs, tempeh, and beans. They are useful to either reduce or maintain weight. Needless to say, protein helps the body build muscle.

Quality vegetarian proteins can help people increase their metabolism as well. That means people can burn more calories with it. As the result, they can feel fuller after eating.

The body burn more calories when digesting protein. The result is way much better when the body digests fats or carbohydrates. Protein also increases muscles. More lean muscle mass improves the metabolism.

4. Get the Right Diets

There are many types of vegetarian diets. These include poultry, meat, and fish. Still, there are various types of vegetarians.

For lacto-vegetarian, they must avoid several diets such as eggs, poultry, fish, and meat. They can consume butter, yogurts, cheese, and milk instead.
For pollotarian, they must avoid fish, dairy, and meat. However, they can eat poultry.
For vegan, they must exclude dairy products, eggs, fish, poultry, and meat.

Summary

Being a vegetarian is both challenging and fun. People can easily avoid eating junk food as they focus on fruits, vegetables, and other high-fiber foods. They also consume whole foods. The problem is that many vegetarians eat carelessly without any consideration. As the result, they gain more calories and fats. It will be hard to reduce weight if they don’t change their habits. Weight loss is a process, after all

Bauer Nutrition

http://bestbauernutrition.blogspot.com.tr/ (Anonymous) — Sun, 18 Sep 2016 01:29:00 -0700

Is Bauer Nutrition Worth all the Hype

Bauer Nutrition research and manufactured by Wolfson Berg limited with over 35 years of experience to producing pharmaceutical grade ingredients, innovative, 100% high quality, effective and FDA approved health supplements.
You can get products at lower price and FREE bottles store wide with current festival yearling sales for Year 2016.
Bauer nutrition usually offers lots of incentives and subsidies depending on the time that you do your shopping.
In-addition to the above incentives, there is a limited time offer to get a Free Raspberry Ketone Max for purchase above £140.00

Variety of Bauer Nutrition products

They have the right products for those interested in :

Loosing or shedding off any extra weight

Weight gaining

Products for maintaining the lost weight

Beauty products

Sports nutrition supplements

General health

You can view all of these products and even more on their site.

Revealed! The World’s Best Natural Supplements

Am quite sure that you are also tired of the many fake and low quality products out there, but thank goodness to the Bauer Nutrition which supplies & produces some of the amazing, premium supplemental products that are very safe for use. All of their products are highly recommended and offer the best and quality results.

They are very meticulous and the safety of your products after ordering is almost guaranteed. You will be furnished with all the necessary information and details on the progress of your product immediately following the processing and clearing of your order.

Why choose Bauer Nutrition ?

The products at Bauer nutrition are of natural ingredients making them more favorable as they will have negligible to:

No side-effects

Best advice form their nutrition experts

There is an amazing 24 hour support to all of the clients and customers at all time

A 60 day money back guarantee feature for anyone that will not be satisfied by the results of the products

Other proven and tested formulations that are cutting edge will also be available to you upon request

They intend to provide advanced and quality nutrition to their clients to help in fighting the common day to day deficiencies in the regular diets

To assist in weight management

Muscle building is another role that Bauer nutrition seeks to achieve with their fine and fortified products.t

Deliveries are also worldwide and not only in the United States, this makes it easier for anyone to browse and comfortably make an order and be sure that they will receive it.

In-addition, these deliveries are usually very swift and also they also offertrusted and secure shopping and so you do not have to worry about any issues with your credit card in the future.

Best Bauer Nutrition

Learn about the Health Benefits of Oil of Oregano

The Dangers of Using Sunscreen and Natural Ingredients to Protect the Skin from Sun Damage

The Skin Benefits of Seaweed

Finally Get Rid Of Those Few Extra Pounds with Oatmeal Water

The Side Effects of Ginger and Contraindications

NOOCUBE - Upgrade Your Brain Today Review

GOODBYE GREY™ ANTI-GREY FORMULA Anti-Grey Supplement Review

GOODBYE GREY’S UNIQUE FORMULA PROVIDES A CURE FOR GREY HAIR

IMPORTANT FACTS ABOUT GOODBYE GREY

The Advantages of Eating Elderberries

Organic Ways to Remove Dark Spots

The Many Benefits of Beet Juice

This is How you can Treat Gingivitis at Home Naturally!

Oregano Oil and its Impressive Health Benefits

HAR VOKSE™ HAIR SPRAY & SUPPLEMENT - Hair Loss Solution Our Full Review

HAR VOKSE’S UNIQUE FORMULA PROVIDES A COMPLETE HAIR LOSS SOLUTION

IMPORTANT FACTS ABOUT HAR VOKSE

OUR 60 DAY GUARANTEE

Get back stronger, fuller & healthier looking hair!

How to tell if You’re Really Hungry

6 Amazing Benefits of Aloe Vera on Skin

NURATRIM™ Fat Burner - Our Full Review

NURATRIM’S UNIQUE FORMULA PROVIDES COMPLETE WEIGHT LOSS SUPPORT

IMPORTANT FACTS ABOUT NURATRIM

OUR 60 DAY GUARANTEE

The Best Natural Remedies to Achieve Straight Hair

An All-Natural Remedy that can Replace Painkillers and Anti-inflammatory Medications

COLLAGEN (400MG) Vitamins For Your Body - Our Complete Review

ESSENTIAL FOR HEALTHY CARTILAGE, MUSCLE, TENDONS, LIGAMENTS AND BONES

IMPORTANT FACTS ABOUT COLLAGEN 400MG

NO FUSS, 60 DAY GUARANTEE

Here’s a Powerful Herbal Remedy that will Help you Quit Smoking Permanently!

BIOXIN SKIN TAG REMOVAL FULL REVİEW

NO FUSS, 60 DAY GUARANTEE

TESTOGEN - Male Supplementation Review

LOSE WEIGHT QUICKLY AND SAFELY WITH CLINICALLY PROVEN FAT BINDER PROACTOL XS

IS PROACTOL XS FOR YOU?

HOW DOES PROACTOL XS WORK?

REDUCE YOUR FAT INTAKE AND LOSE WEIGHT WITH PROACTOL XS

4 Diet Tips for Vegetarians

Summary

Bauer Nutrition