Be a model

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Top Models 2

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Asian Men Hair Style

2011-09-11T23:47:00.000+05:30

Asian male hair is one of the most difficult types to style, since Asian hair is very thick and coarse. When it is cut short, Asian hair tends to stick straight up. Random spots on the head where hair is unruly, called "cowlicks," are also common with Asian hair. However, with a little patience, practice and the right male grooming products, Asian male hair can be tamed.

Grooming for Men: Asian Edition

Wear it short. This can be any length from nothing to half an inch. Most of the problems with Asian male hair go away when you cut most of it off. When the hair grows out, it is stiff. There is little you can do with it when it is this short, but at least it stays in place.
Let it spike. Many young Asian men like the spiky look. This is where Asian men have the advantage. While people with other types of hair need lots of men's hair products to get it to stand up, Asian hair does it by itself. Let your hair grow to a length between half an inch to an inch. Chances are you can roll out of bed, run your fingers across your head and be good to go with your spiky style. If you want your hair to stay rigidly in place, use some pomade, hair wax or gel and blow-dry it up.
Brush it down and back in a traditional Western hairstyle. This is where controlling Asian male hair is a challenge. You are asking your hair to do something it doesn't want to do. Asian hair doesn't just lie down. You must coax it. Asian hair can only be styled this way if it is at least 1 inch long on the top. Some men may need it to be even longer. Start with clean hair every time. It is important to remove any old product buildup on the follicles.
Towel-dry the hair and immediately add a styling product. It has to be something strong to hold Asian male hair. Hair pomade is a good choice since it controls yet still can be brushed through without flaking. Massage the product into the roots, especially where your hair tends to stick out.
Immediately style the hair the way you like it with a ball-tipped bristle brush. These brushes control hair like a comb without pulling the product out. Blow-dry the hair at high heat and full power. Aim the air in the direction you want the hair to lie. Continue to brush through the hair as you are blow-drying. This makes it look more natural and keeps it going in your chosen direction. When the hair shafts are dry, your style will lock into place.
Wear it long. Once Asian male hair is long enough to put in a pony tail, it gets much like everyone else's hair. In fact, it is much easier to manage than hair that is thin and brittle. Asian men can tie back long hair or wear it down without any problems. Since Asian hair is so thick and coarse, it stays in place without the need for a styling product.

Models Diet

2011-09-11T18:13:00.000+05:30

Model Diet Basics

In a series of interviews readers learn about the lifestyle habits of a group of models. The models talk about what kinds of foods they like to eat, their typical daily eating patterns, their exercise routines and their attitudes towards alcohol and diet pills.
Some points from each interview that can help you to incorporate healthy weight loss strategies from each model. At the end of each interview there is also space for you to print out and write down the tips and advice that you especially liked.

In general the diets models use don't count calories although they do have an awareness of maintaining a healthy diet. Most of the models don't provide a detailed breakdown of what they typically eat and the tips are often not very specific. For example, eat more veggies, don't starve yourself, don't eat more food than your metabolism can burn and exercise regularly.

This post provide some basic information about carbohydrates, protein, fat and the food sources of these nutrients. He encourages dieters to maintain a high intake of protein and low intake of fat with the exception of small amounts of healthy fats. However the Models Diet does not include detailed nutritional guidelines or instructions on how to create a healthy meal plan.

Recommended Foods

Egg white, fish, chicken, turkey, beef, low fat dairy, fruit, vegetables, whole grain bread, rice, salads, sushi.

Sample Diet Plan

The following is a sample models diet plan from model Katie Cleary.

Breakfast
Naked Juice 'Green Machine' smoothie

Lunch
Turkey sandwich with lots of vegetables and light dressing

Afternoon Snack
A piece of chocolate

Dinner
Chicken breast with hummus and pita bread

Evening Snack
Chocolate chip cookie

Exercise Recommendations

All of the models highlight the importance of exercise, however, the advice is often vague such as 'make sure you exercise three times a week'.
Most of the models engage in a combination of aerobic and strength training workouts and many of the models recommend spinning as a fun and effective workout.

Pros of the Models Diet

Based on advice from people who are successful in maintaining an attractive physique.
Discourages the use of diet pills and starvation diets.
Encourages moderation in regard to alcohol consumption.
Addresses the issue of eating disorders in the modeling industry and general society.
Raises questions about societal values regarding physical appearance.
Investigates the potential negative effects of cosmetic surgery.
Includes an interview with Dr. Mehmet Oz and a qualified dietitian.
Addresses unique issues faced by men in regard to pressure to achieve a lean muscular appearance.

Cons of the Models Diet

May not appeal to those who are not interested in the lifestyle of models.
Does not provide adequate guidance for selecting a healthy balanced diet.
Does not include meal plans or recipes.
Many of the tips in the Models Diet are vague and non-specific. For example, if you eat out, make sure you choose healthy places.
Recommendations from one of the experts include considering cosmetic surgery such as breast liposuction and breast augmentation.
Some of the models support the use of steroids to improve physique.
Includes some advice that will be offensive to many readers.

Conclusions

The Models Diet will mainly appeal to dieters who are interested in learning about the lifestyles of models and the methods they use to maintain their physiques. However it is important for dieters to realize that just because you follow their plan doesn't mean you will get a body like a model.
While positive lifestyle changes such as regular exercise and healthy eating do lead to weight loss, most dieters will require more guidance and instruction in order to lose weight and maintain their results successfully over the long term.

Models Look

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Looking like a model doesn't always mean that you have to be between the sizes of 00-14. Being a model means being comfortable with yourself, loving the way you look, and being happy. Models have a confident mystique about them. Even the most conventionally beautiful models carry themselves with an aura that exudes style, grace, and health. Here's how to get in touch with your own inner model and who knows, maybe even get discovered!

Get fit. Being healthy is a million times more important than being thin. Check with your doctor for your proper weight range and work to get and stay within it. Exercise, eat properly, and drink plenty of water. You are what you eat, so learn to like it in order to achieve the weight you want and be as healthy as you can be. As long as you're in your healthy range, you'll look fabulous. And if you're already happy with your body, then you can still look like a model. You don't have to be thin to look like a model. You don't have to lose weight to look great. Don't want to change? Then you can still look fab.

Mind your style, top to bottom! There are two things that can make or break your look: your hair and your shoes.

Look through hair magazines and talk with your hairstylist about what would look good with your face structure. Always keep your hair clean and styled, and make sure you go back to the salon every 2-3 months as your hair grows. Make sure the shade of your hair is vibrant; there's nothing worse than dull hair. If you don't want to color your hair, use a shine serum to add a healthy shine.
Wear clean, nice shoes. Models wear sneakers, too, and they wear them with style. Just make sure your shoes aren't worn out, and that you can walk comfortably in them (a grimace accompanied by a limp from the pain of wearing a torturous pair of shoes is unbecoming). See the Tips section for more advice about shoes.

Be fashionable. This one is a given, but a lot of people don't realize how wrong they are in the clothes they wear. Learn about your body type, height, skin tone and preferences. Discover yourself, and fashion will come to you. Rid yourself of any insecurities, because you can look bad in a Gucci & Manolo shoes if your shoulders are slouching and you have a scared look on your face. You don't have to wear designer clothes, especially if you can't afford them. Just look through fashion magazines, pick your favorites and then find look-a-likes. Remember: Clothes don't make you, they complement you.

Tyra Banks - Healthy, natural, and stylin'Smile, and do it like you mean it. Models can be happy even though they might look bored or fierce on the runway. They make tons of cash, have lots of beautiful friends, attend the hottest parties, and let's not forget that their job is to walk around in really expensive clothes. So generally, they appear to have good lives. Who cares that you're broke, know no celebrities, and your job involves flipping burgers? Just make sure you're the happiest burger flipper in your joint! Smile, be merry and people will notice that. It will help you meet people and be talked about. But to smile genuinely, you have to be genuinely happy with yourself. Some models are unhappy, some have eating disorders and use unhealthy ways to lose weight. Just because they do that, doesn't mean you have to. Don't hide behind your smile all the time. If you are unhappy about something, express your opinion - the key to being a good model is emotiveness (the ability to convey emotions).

Be your own makeup artist. Makeup is amazing, and any fashionista knows that. You can transform into so many different looks if you have the necessary tools and skills. Look through fashion magazines and practice the looks you see on yourself and your friends. Then invent your own looks and perfect them. Being able to apply makeup like a pro is a must for looking like a model. It requires practice, practice, and then some more practice.

Make sure every part of your body is as flawless as you can make it. We all have this idea that models are perfect human beings with perfect super powers, but they're just normal men and women like you and me. Of course, they have been refined, polished, re-invented, and perfected. You can be all of these as well, with proper maintenance! Hygiene is extremely important.

Don't bite your nails and always keep them polished. This doesn't mean always have nail polish on just make sure to buff them and maintain them.
Keep your feet in impeccable conditions at all times (you never know when you will have to take your shoes off and dance on the tables!).
Soft elbows and knees are just as important as matching shoes and belt.
To get softer skin, try to exfoliate your skin at least twice a week with something simple like white sugar and aloe Vera mixed.
Keep those pearly whites pearly white! Use whitening strips if you need to, and stay far away from cigarettes and coffee, which will turn them yellow. Always use enamel safe teeth whitening or else your teeth could chip off or become see through and very unhealthy.

Be seen. What does it matter to look gorgeous if the only one that sees it is your family, and your teddy bears? Go out dancing with your friends, or dining, or whatever it is you like to do. Have fun and live it out.

Educate yourself in culture. Stay on top of the arts, film, music, fashion, news and all things hip. Learn key phrases in various languages from countries with an active fashion scene. Travel the world, or watch the Travel Channel. Professional models learn to feel at home in any part of the world, and so must you--or at least you can pretend!

Watch your posture. How you carry yourself affects how people perceive you more than you think! Perk up that chin, throw those shoulders back, and glide through the air as if you just signed a ten million dollar contract. At home, practice carrying books on your head. Move like a dancer. Keep your head back, chin up, and shoulders down and back. Remember that every moment is a potential pose! However, you shouldn't become obsessed.

Be nice. Models carry themselves with a smile that tells everyone they're friendly.

Looking like a model doesn't mean you have to cake yourself with makeup. They don't so you shouldn't either. Moisturize every morning. Curl your lashes with an eyelash curler. Use bronzer if it suits you, but don't be afraid to embrace your natural skin colour. Foundation should be light. Eyeshadow is nice also but don't over do it. Eyeliner and mascara are better in brown or similar natural colors. (Check out some young, natural models. They don't cake on their makeup, they're super natural and beautiful!) Makeup should be about enhancing your beauty, not covering it up.

Be confident. You'll never get anywhere if you don't believe in yourself

How be a male model tips

2011-09-11T12:53:00.000+05:30

Modeling Tip:

It is a challenge for new college guys to obtain their first Model Jobs. It might be easier to get noticed by one of the several small underwear manufacturers. However, due to "commercial conflicts," you will not be able to pose for another larger budget underwear maker if you model for a small maker. A small operation may only pay you a few hundred dollars and use your image for years. If you land a booking with a major underwear line that pays $20,000 19 months later, you might not be eligible due to the conflict. Hence the catch-22 situation: A college guy wants to break into the underwear modeling business, but he only can model for one line for two years even though it is easier to get in with a small line. So, I new model needs to assure that the model release he signs limits the time which his photos can be published.

Modeling Tip: Be Skeptical of What You Are Told

Choose quiet skepticism and common sense over fantasy of becoming a star. For example, let's say you are opening a shoe store and someone wants to rent a storefront to you. Would you hand over a bunch of cash without a written lease and without seeing the place you want to rent? Would you write a check just because some flashy guy said he knows someone famous? You'll learn the ropes, just not right away.

Modeling Tip: Beware of Offers from Modeling Websites

Guys who attempt to negotiate deals from professionals who contact them are acting as their own managers. New guys are not qualified to negotiate and get career direction from every stranger they meet on the Internet. Read how to handle a contact you meet from modeling websites and from Myspace.

Modeling Tip: Motivation and Confidence

Each male model has a different motivation for seeking to become a male model. A guy may have pride in the dedication he has put into building his muscles and want to show his body off. ...to get attention. Or a guy may mistakenly believe that he is not good looking enough to be a professional model. College guys can use these confidence-building tricks.

More Modeling Tips:

If you want to get your male modeling career started, you can start gathering Fans by obtaining the "status" of a Campus Man. Gathering a list of Fans is the perfect opportunity for a guy who wants to become a male model or who has that "male model" look. Building a Fanbase is your first step in getting the recognition you want and generating a supporters and followers for your new modeling career. Later, a Fanbase of followers shows professionals that you have something that other aspiring models do not have - and your Fanbase can be used in promotional campaigns.

Top Models I

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This blog has tips on how to start modelling, how to make the right choices and what to expect from the industry. Despite the glamour and hype you have seen about the modelling profession, it's hard work. It's boring (sometimes). It's tedious. It's filled with rejection, ups and downs, It's a lifestyle, not an 8-5 job. Not all jobs pay well. Unless you are seriously committed about modelling, willing to work at it on your own time, live a healthy life style, etc., you will not succeed as a model. You have to understand that there are many people who want to be models. They are doing everything they can to be successful. Are you willing to put the time and energy into competing with these people, 24 hrs a day?