Mark Boardman asked:


Use this simple self-hypnosis process to quickly and easily relax in just ten minutes. Practice and soon you will be able to relax at will! A great way to help you fall asleep.

Some people find it easy to relax, others find it very difficult. This article is aimed at those who find it difficult. This process is excellent to use if you are having trouble falling asleep at night or just find it hard to switch off from the stresses of life!

Sit yourself down somewhere comfortable and relaxed where you are unlikely to be disturbed for a few minutes.

Step 1. Take a deep breath and hold it for a couple of seconds, then release it as slowly and steadily as you can. Then repeat this just one more time and as you let out the breath very gently allow your eyes to close.

Step 2. For the next couple of minutes focus on nothing but your eyelids. Allow them to relax as fully as they can. Imagine them becoming heavier and heavier over your eyes, picture them becoming relaxed. The eyelids have some of the smallest muscles in the human body and are the easiest to relax.

Step 3. After a couple of minutes picture, and feel, the relaxation in your eyelids spreading down your entire body from the top of your head to the tips of your toes in a flowing wave of relaxation and comfort. Then feel that relaxation double.

Step 4. Next, on each outward breath, say inwardly to yourself, while keeping your lips perfectly still, the word ‘relax’. Your breathing should stay completely unaltered. On every outward breath just think to yourself ‘relax’ and feel the stress and tension leaving your body.

Step 5. Now, as you continue to think ‘relax’ on each outward breath allow your body to slowly relax one section at a time. Start at the head and face, move down through the neck and shoulders and into the arms, hands and fingers. Let all the tension flow away from your body. Then move on to the back and spine, the chest, stomach, waist and hips. Finally feel the relaxation flow through your legs and on into your feet and toes. Each step of the way let your body relax deeper and continue to think ‘relax’ on each outward breath.

Step 6. When you feel fully relaxed enjoy the sensation for as long as you like, then when you are ready slowly open your eyes, take a short while to stretch and revive yourself and then move on with the rest of your day, feeling relaxed and energised!



End Anxiety And Panic Attacks

Praveen Anand Nagesham asked:


Weight loss surgery in India is largely being undertaken by abroad patients and medical tourists who want to get a fit body with obesity removal. The doctors and surgeons at the most medically sophisticated weight loss surgery hospitals in India at Mumbai, Hyderabad and Delhi have earned a good international repute in providing weight reduction procedures at an affordable cost with top class medical care. Persons approaching to Indian doctors for getting freedom from obesity have returned back smilingly to their homes after getting medically safe weight loss procedures like gastric bypass surgery, gastric banding surgery, sleeve gastrectomy and revision gastric bypass. The entire package of medical treatment in India is guaranteed to ensure maximum comfort and the most professional treatment for medical tourists, as well as the usual benefits of sightseeing and leisure tourism in India. The aim is to provide you cost effective medical treatment, whether you are a sightseer who wants to undergo a quick weight loss surgery in India at an affordable cost.

Weight loss surgery in India has provided best expected results to all who wanted to lose weight and get a sound health. Considering obesity as a serious disorder medical experts support surgical methods of weight loss surgery, incase the relative ineffectiveness of conventional treatments such as diet, exercise and lifestyle counseling. The chief weight loss surgery procedures undertaken by obese patients are gastric bypass, revision gastric bypass, lap banding surgery and sleeve gastrectomy. Each weight loss surgery has its own benefits for example gastric bypass surgery assures you 50-60% weight loss permanently and is a highly referred morbid obesity procedure. Lap banding surgery is good for those who have 90 pounds of weight or are highly obese. This procedure is an easier one and takes a relative less time for completion and involves the fitting of a simple lap band around the stomach pouch. Revision gastric bypass surgery is a repetition of gastric bypass to continue the benefits of the procedure for a longer time. Revision gastric bypass is required o be under taken  in every 2—3 years to get permanent weight loss benefit from gastric bypass procedure. Intra gastric balloon surgery is a good solution for those persons who want to get temporary weight loss benefit within the shortest span of time for some urgent tasks like getting married. going on a scheduled date, or getting selected for a modeling assignment etc. Gastric sleeve surgery carries the least risk as compared to highly morbid weight loss surgery procedures like roux-gastric bypass surgery.

Medical tourism in India assists and arranges for medical treatment, hospitalization, stay and travel for those abroad patients who are desiring to get weight reduction through an outpatient weight loss surgery in India at Delhi, Mumbai and Bangalore and other medically high tech Indian cities. Medical tourism in India links the space between patients of U.S.A, U.K, Europe & Africa and abroad trained weight loss surgeons in India who are providing health recovery at an affordable cost. The doctors and hospitals in India provide the best medical treatment that include modern surgical procedures, safe anesthesia and medications.  Abroad patients opting to get an obesity free and fit body through weight loss procedures like roux-n-gastric bypass surgery, gastric bypass surgery, lap banding surgery and intra gastric balloon surgery can get easy arrangements of medical visa from their nearest Indian embassies. Know more about affordable cost weight loss surgery in India at http://www.forerunnershealthcare.com or mail your case details at enquiry@forerunnershealthcare.com



The Fat Loss Secret

vinced08 asked:


Many people are searching for the best ways to build muscle fast. But, one problem people encounter is that they discover there are so many ways to approach muscle building that they get confused and overwhelmed, not sure of the best and fastest ways to build muscle so they can use their time most effectively. Ironically, because of this, some people never even get started.

One of the best ways to build muscle fast is by lifting heavy weights, starting out with as much as you can and pushing past that to stress the muscles, and then allow the marvelous mechanisms in your body to take over and build new muscle for you. You also should structure your workout routine to ensure you give each muscle group adequate rest between sessions. When you train with weights you cause microscopic tears to the muscle tissue. If you do not allow time between workouts for your muscles to repair the damage and grow, then you over train and can completely tear or rupture the muscle. You also can learn some more advices on how to build muscle mass fast by heavy lifting.

It is also helpful in this endeavor if you do your best to give your body proper nutrition and enough rest so that it can do its job for you. However, proper nutrition is one of the most overlooked ways to build muscle fast. Considering the amount of conflicting information available, especially for people who are looking for the fastest ways to build muscle, it is no wonder that we often miss the target on nutrition.

Having a quality nutrition plan in place is undoubtedly one of the fastest ways to build muscle. You need to be taking in the right nutrients, and the right number of calories before you can expect your bodybuilding work to succeed. It is a very common error amongst newcomers to bodybuilding to over concentrate on protein. Protein is absolutely necessary, but it needs to be combined with an adequate amount of carbohydrate, or else the muscles will not have the fuel they need to use the protein and grow.

The correct and healthy way to feed your body for maximum muscle growth is to eat less more often and to eat foods that are high in protein and low in saturated fats and sugars. Carbohydrates are ok as long as they are consumed in moderation and you burn them up with exercise.

Eating less more often means instead of eating 3 big meals a day, you eat 6 smaller meals at closer intervals and drink plenty of water.

By doing this you will keep your metabolism higher which will give you more energy and you will provide constant nutrition to your body and importantly, your muscles.

The danger with people who ask “what is the best way to build muscle fast” is that they are looking for a quick fix or immediate results and don’t realize that building real, long-lasting muscle takes more than just a few weeks of effort. It requires dedication and the right attitude to keep pushing yourself.

If you want to build muscle fast and develop a body you are proud of then make sure you have the right attitude and you are dedicated to achieving this goal!



The Fat Loss Secret

Leo D Pierson, Jr. asked:


diets don’t work, but a lifestyle switch to a vegetarian diet does, If the lactovegetarian and the ovo-lactovegetarian diets are planned well, they will contain all the vitamins and minerals the body needs for good health. Vitamins and minerals that may be lacking in the vegan diet are vitamin B-12, vitamin D, riboflavin, calcium, zinc, and iron.

Given these carefully defined parameters, the phrase “Traditional Vegetarian Diet” is used here to represent the healthy traditional ovo-lacto vegetarian diets of these regions and peoples. A total vegetarian diet, also called a vegan (vee’ gun) diet, excludes all animal products. You maybe interested to find out that there are several types of vegetarians, and each type of vegetarian diet differ slightly.

Which type of vegetarian are you? There are many reasons why children or families may follow a vegetarian diet. Younger vegetarians are usually part of a family that eats vegetarian meals for health or other reasons. A well-balanced and carefully planned vegetarian diet can be beneficial to children, but parents must be sure to choose foods wisely. Less restrictive forms include the lacto-ovo vegatarian diet (includes dairy products and eggs) and the lacto-vegetarian diet (includes dairy products). Interestingly, many people who claim to be “vegetarian” do not fit into any of the categories above. Third world studies have also confirmed that children grow normally on vegetarian diets.

The Vegetarian Diet Plan focuses on eating healthy fruits, vegetables, grains, beans, nuts, seeds, and a small amount of fat, while reducing animal products in the diet substantially. Ovo-lacto vegetarians continue to eat eggs and milk products, while lacto vegetarians only milk products in addition to their vegetarian food. A vegetarian diet is often low in fat. It is lower in fat if low-fat milk products are used, and if it does not have too many nuts and seeds. So review the many reasons to adopt a vegetarian diet, including environmental and resource implications of the standard American diet. Today, with the increased focus on decreasing fat and possibly calories in the diet, there is an increased interest in vegetarian diets. Besides nutrition, current reasons for adhering to vegetarianism may be religion, health, ethics, ecology or economics. Mostly vegetarian – This is a good beginning for those who wish to switch gradually to an all vegetarian diet.

Usually, one starts by removing all red meats from their diet. People who follow vegetarian diets can get all the nutrients they need. However, they must be careful to eat a wide variety of foods to meet their nutritional needs. Because a vegetarian diet is lower in saturated fats, the statistics for cholesterol show that after just two weeks on a vegetarian diet, total cholesterol, LDL cholesterol, triglycerides, and total/HDL cholesterol may decrease as much as 33%. Cancer is the second leading cause of death in the United States. Some research indicates that a vegetarian diet makes your body more responsive to insulin ? In fact, in a 2006 study published in the journal Diabetes Care, 43 percent of people with type 2 diabetes who ate a low-fat vegan diet reduced their need for diabetes medications. Today, with the increased focus on decreasing fat and possibly calories in the diet, there is an increased interest in vegetarian diets. Besides nutrition, current reasons for adhering to vegetarianism may be religion, health, ethics, ecology or economics. Many adults choose vegetarian diets, each for their own reasons. Some cite animal rights while others believe that avoiding meat consumption is the healthiest way to eat.

Whatever their reasons, some vegetarians express concerns about the healthfulness of a vegetarian diet for babies and children, wondering if it can provide growing kids with all that they need for healthy development. Colorectal cancer was positively associated with old age and male gender, and inversely associated with vegetarian diet, low BMI and economic deprivation. Today, with the increased focus on decreasing fat and possibly calories in the diet, there is an increased interest in vegetarian diets. Besides nutrition, current reasons for adhering to vegetarianism may be religion, health, ethics, ecology or economics. Mostly vegetarian – This is a good beginning for those who wish to switch gradually to an all vegetarian diet. Usually, one starts by removing all red meats from their diet.

A vegetarian diet includes grains, vegetables, fruits, nuts, and seeds. Lactovegetarians consume dairy products, and ovolactovegetarians consume eggs as well. This is a balanced vegetarian diet plan that you can follow for LIFE. It provides a choice of easy breakfasts, lunches, easy main meals and desserts – plus snacks. A vegan diet is the strictest of all vegetarian diets. Vegans eat no animal meat and no foods that come from animals, such as dairy products and eggs. The vegetarian diet centers on traditional, staple foods like fruits, vegetables, whole grains, legumes, nuts, and seeds-foods that have always sustained world cultures throughout history. The plant-based diet, at first thought, may seem rather limiting. People who eat vegetarian diets are at lower risk for many conditions, including heart disease, certain cancers, diabetes, obesity, high blood pressure, gallstones, and kidney stones. A vegan diet contains no cholesterol, because cholesterol is found only in animal products.

Continue reading this report at http://www.GoodHealthInfo.info

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End Anxiety And Panic Attacks

The Diet Guy asked:


If you’re on a diet, or considering going on one, you’re in luck. We’ve put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy!

1. How much should I weigh?

Your doctor can answer that question most accurately. More important than how much you weigh is your body/mass index, which measures your height against your weight.

2. What’s the best diet for losing weight?

Any diet that provides all the nutrition that you need for health, and in addition, provides fewer calories than your body burns regularly.

3. How can I keep off the weight that I lose?

If you lose weight gradually and re-educate both yourself and your body about food, you’ll have a good start. The secret to keeping weight off is to balance your energy needs with your food intake. Eat enough calories to supply your body’s energy needs, but not so many that your body stores the excess as fat.

4. What’s the story with obesity and diabetes?

Obesity increases the risks of a number of chronic health conditions, and diabetes is one of them. People who are more than ten percent overweight increase their risk of developing type 2 diabetes substantially.

5. How do I decrease my intake of sugar?

Obviously, you can decrease your intake of sugar by cutting out sweets and refined snacks, but you should also watch out for ‘hidden’ sugars. Check ingredients. High fructose corn syrup and sucrose are both simple sugars that add lots of calories and little nutrition.

6. How often should I weigh myself?

Most diet experts recommend that you weigh yourself no more than once a week. Some go so far as to tell you to throw out the scale entirely! A more accurate measure of your loss is your clothing size. If your clothing is feeling looser, you’re doing great.

7. Do I really have to exercise?

You don’t HAVE to, but it will be a lot harder to lose weight if you don’t. A half hour of moderate exercise daily is the minimum activity level for healthy weight loss. You can get it walking, running, cleaning your house – anything active burns calories.

8. What’s a calorie?

A calorie is a measure of energy. Foods are rated with calories based on the amount of energy they provide to the body when consumed.

9. Can I lose weight without changing my diet?

Weight loss results when you burn more calories than you consume. If you only need to lose a small amount of weight and your diet is generally healthy, you can lose weight by increasing your activity level to burn more calories. If your diet is poor, or if you’re more than a few pounds overweight, you really need to learn a new, more healthy way or eating, or you’ll put the weight back on when you go back to ‘normal’ eating.

10. Should I eat fish on my diet?

Unless it’s expressly forbidden by your diet, absolutely. Fish is high protein, low saturated fat, and high in omega 3 fatty acids. Some doctors recommend eating as much as 10 servings of fish per week.



The Fat Loss Secret

Nathan Wei asked:


One question that comes up repeatedly is, “Where do muscle relaxants fall into the treatment approach for different musculoskeletal conditions”?

Patients will sometimes ask about them and physicians who see these patients sometimes wonder if these drugs should be considered.

Skeletal muscle relaxants are the most widely prescribed drug class in the United States for non-specific low back pain.

In addition, this class of drugs is used for neck pain, muscle spasms, fibromyalgia, and myofascial pain.

Goals for the treatment of musculoskeletal conditions include relief of muscle pain and improvement in function and therefore, a return to normal activities of daily living.

The two primary categories of skeletal muscle relaxants are anti-spastic agents (eg, baclofen [Kemstro and Lioresal] or dantrolene [Dantrium]) for diseases like cerebral palsy, spastic torticollis, and multiple sclerosis and anti-spasmodic agents for muscle-related conditions.

Anti-spastic agents are rarely used for musculoskeletal conditions; however, some rheumatologists report success in treating fibromyalgia using baclofen. Since this is an “off-label” use, caution should be exerted and the lowest possible doses should be prescribed… and then only by specialists who have much experience. Patients should be informed as to the potential side effects.

Antispasmodic agents are much more widely used for musculoskeletal conditions.

The most often prescribed antispasmodic agents are carisoprodol [Soma}, cyclobenzaprine (Flexeril), metaxalone (Skelaxin), and methocarbamol (Robaxin). In terms of effectiveness, there appears to be no one muscle relaxant that is superior to another. Often, physicians will prescribe the muscle relaxant they are most familiar with. Another reason one is selected over another is that a physician may have samples in his closet that he can give to a patient to try before giving the patient a prescription.

The most widely studied and used agent is cyclobenzaprine. This has been shown to be effective for various musculoskeletal conditions but causes drowsiness, as does tizanidine [Zanaflex]. As a result, patients with insomnia caused by muscle spasms, may find tizanidine or cyclobenzaprine to be useful. Cyclobenzaprine is particularly helpful for many patients with fibromyalgia.

All skeletal muscle relaxants have adverse effects which include most commonly dizziness, drowsiness, and dryness of the mouth.

Methocarbamol and metaxalone may be are less sedating than tizanidine and cyclobenzaprine. However, they may also be more habituating in some cases.

Skeletal muscle relaxants are generally not considered first-line therapy for musculoskeletal conditions. Most physicians will start with acetaminophen (Tylenol) or non-steroidal-anti-inflammatory drugs (NSAIDS) first. Many clinical trials have supported the notion that NSAIDS are superior to muscle relaxants in patients suffering from acute low back pain. However, it is also known from the data that muscle relaxants are superior to placebo.

For acute low back pain syndromes, skeletal muscle relaxants may be used as additional therapy to NSAIDS.

For acute low back pain, muscle relaxants should be used short term (2 weeks). Some patients with chronic back conditions as well as patients with fibromyalgia may require chronic long-term use of muscle relaxants.

Muscle relaxants should be avoided in frail elderly patients because of the danger related to sedation and falling.



The Fat Loss Secret

marneta Viegas asked:


Breathing

Developing your breath awareness will benefit you and the baby during pregnancy and help you during the birth. Practice breathing deeply and rhythmically. This can ease muscle tension, lower your heart rate, and help you fall asleep faster. Take in a deep breath and breathe out as slow as you can. Repeat this exercise a few times.

Massage

Massage is a wonderful way to relieve stress and muscle tiredness during pregnancy. Gentle massage techniques can reduce the pain and increase your mobility. Ask your partner or a friend to give you a foot, hand or neck massage before bed. Or treat yourself to a professional massage, making sure the masseuse is a pregnancy specialist.

Yoga and stretching

Yoga & stretching are great ways to give the body a relaxing treat, whilst keeping you toned and flexible. Many gyms and health clubs offer yoga and stretch classes and some are designed specifically for pregnant women. You may like to create your own stretching routine with simple moves for your neck and shoulders, back, waist, and legs. Do what feels good, as any simple stretch will bring relaxation to the muscles.

15 minutes deep relaxation a day

Give yourself 15 minutes everyday, where you turn off the TV and telephone and rest completely. This is a great way to re-charge and bring rest, yet energy to the whole body. Lie down on the floor or bed and allow yourself to relax. Starting with your feet, tense and relax your toes tightly and then relax them. Squeeze your legs tightly and then let them go completely. Tense your arms against your body and then allow them to relax completely. Squeeze your shoulders up to your ears and relax them deeply. Tense the muscles in your face and then relax. Stay there still and allow your whole body to relax deeply.

Classical Music

Relaxing to classical music such as Mozart is the perfect way to help you and your baby relax. Classical music can activate the alpha brainwaves, which help get you into a state of deep inner calm and contentment. Sit or lie down and as you listen to the music, feel as if your whole body is relaxing and sinking into the bed or chair.

Aromatherapy

Aromatherapy is a wonderful way to help lift your mood during pregnancy. Not all essential oils are safe during pregnancy. Rose oil is a great relaxant, whilst lavender, neroli and nutmeg are deeply calming. Geranium is great to boost your circulation. Use a few drops in almond oil. Oils may be used in the bath, shower, a diffuser or with a massage. Sprinkling a couple of drops of lavender on your pillow may help you get to sleep.

Visualisation

Visualisation is a great way to help you relax. When you have a few moments spare, picture yourself in a quiet, relaxing scene. This might be lying on a warm sandy beach or walking through a rain forest or sitting under a shady tree or by a quiet river bed. Allow your imagination to go into the detail of the scene and include the sounds, smells, tastes, and textures around you. This may take some practice, but keep trying. Once you master this technique you can use your imagination to calm your anxious or restless mind. You might like to try listening to Relax Kids Nature CD and imagine you are in beautiful nature settings. It is great for adults as well as children and a great way to start your baby relaxing.



No Nonsense Muscle Building

Tony Smith asked:


Building muscles fast require that you do a few things properly. And it’s essential that you incorporate effective muscle building strategies if you are serious about building quality muscle. So, what I’m going to do is share with you the fastest way to build muscles.

The first thing you need to focus on is your training. You should train at least 3 times a week. Make sure you add compound lifts to your workouts. Compound lifts consist of squats, bench press, military press, and deadlifts.

Also, be sure to change up your workouts every 4 weeks. Changing your workouts will force your muscles to continue to grow. If you keep doing the same workout and same exercises over and over again, your muscles will get use to it and stop growing.

Another thing you should focus on when trying to build your muscles fast is nutrition. Make sure you eat alot of protein and carbs. You should eat at least 1 gram of protein per pound of bodyweight and 1.5 grams of carbs per pound of bodyweight.

An example would be if you weighed 180 pounds, you would intake 180 grams of protein and 270 grams of carbs.

Also, be sure to add these proteins to your meal plan: eggs, steak, beef, chicken, salmon, and cottage cheese. And for carbs, add these to your meal plan: pasta, brown rice, apples, oatmeal, and whole wheat bread.

The fastest way to build muscles also includes one more thing. It requires that you take supplements. The supplements you should consume are whey protein, creatine monohydrate, bcaa (branch chain amino acids), and vitamins. All of these supplements are safe and won’t cause you any harm.

To get the best results from the supplements, drink your whey protein with complex carbs (apple, oatmeal, or banana) about 1 hour before your workout. And drink another whey protein shake with simple carbs (gatorade, honey, a few pieces of white bread with jelly, or baked potato) immediately after your workout.

Also, after your workout, take your creatine and bcaa with your whey protein shake.

These muscle building tips are the fastest way to build muscles. Follow these tips and you’re guaranteed to notice a difference in your muscle mass.



End Anxiety And Panic Attacks

Steve Robbins asked:


Many factors go into whether or not you are actually building muscle or not. Things like rep count, workout frequency, routine type, nutrition, supplements amount of rest and so forth. Everyone is different but the right combination of the variables exists for everybody. But only ONE thing and one thing only keeps everybody building muscle once they find their way.

Since we are all unique, what works for some will not necessarily work for someone else. The way that I have managed to build mass over the years took many years for me to discover and may not work for you. I tried what I thought was all the text book ways of lifting for upwards of 5 years before I found the right “mix” for me. For the record, it turns out that low rep (4-6), very heavy weight, 90 seconds rest between sets, 5 pyramided sets, 2 body parts per workout, training 5 days a week was the way I finally started adding mass. Not to mention very little cardio work and heavy protein and creatine supplementation. I have many friends that have tried following my routine and it doesn’t work for them, but they eventually found their way. But the same thing keeps everybody growing once they start.

Set a Personal Best ONCE in every workout.

Fine. How do I do that? Here’s how and why it works.

Let’s say today’s chest day and you do 6 different exercises for your chest. If you are like most people you probably do the six lifts in the same order each workout and chart your progress. Hence the term “chest routine”. Once you start getting stronger you will grow but eventually plateau. Frustration sets in, you change your routine and maybe progress continues for a while. But when you go back to the original routine, you might actually be weaker, because you haven’t done these moves in a while. A common occurrence.

What works is this: Keep doing the same six moves in your original routine (they were working, right?), but change the order. You will obviously be strongest on either the first or second exercise because you are freshest at this point in your workout. So make that lift a different lift each session and during one of the sets of this exercise set a personal best for either most weight or more reps at your previous high weight. The trick is that you must perform at that level every workout thereafter. So now when you do this exercise next time, you are trying to match what was a personal best at a point in your workout when you are not at your freshest and strongest, as well as setting a new PB on a different exercise when you are, and so on and on and on.

If you do six exercises with 3 sets for each one, and follow this pattern, at the end of 18 chest workouts, every single set will be at weights higher than when you started 18 workouts ago. Which means if you hit your chest twice a week, in 2 months every set you do would be one that 9 weeks ago you couldn’t. So, how big do you want to be?



The Truth About Abs

William Winch asked:


In today’s world of highly advertised fad diets, it is very difficult for us to know which foods are actually healthy and which foods are not. This program says not to eat an apple, while this other program tells us it keeps the doctor away. Once and for all, we need to know which foods are nutritious so we can all jump off the weight loss roller coaster.

Before I get into the details, it is important to stress that weight loss without proper nutrition is not the road you want to take. No magic pill will ever give you the benefits of eating properly. Stop looking for short cuts and get serious about your health. It is the only way to live a lifestyle that is free of the threats of disease, poor health and obesity.

Healthy Foods Tip #1: Green Vegetables

Vegetables such as spinach and cabbage are very significant in maintaining a healthy body. They are rich in vitamins and minerals. How do they help accelerate weight loss? They are water-rich, which means you are actually filling yourself up with liquids instead of fatty calories.

Healthy Foods Tip #2: Fatty Fish

Did you read that right? Yes, it says fatty! Oily fish such as salmon, mackerel and sardines have omega-3 fats. Despite all the hoopla surrounding the fat-free weight loss craze, your body does in fact need good fat for optimal weight loss performance. Omega-3 fats also takes care of our heart. It prevents stroke and lowers bad cholesterol in our body.

Healthy Foods Tip #3: Green Tea 

Anti-oxidants rid our bodies of free radials that can cause damage to our cells and slow the process of healthy weight loss. Green tea offers such a powerful supply of anti-oxidants and vitamins that it has been known to accelerate metabolism by drinking only one cup per day. Tomatoes, red grapes and blueberries are also beneficial for the same reasons, but on a smaller scale.

Healthy Foods Tip #4: Citrus fruits

Oranges, lemons, limes and other citrus fruits are all high in Vitamin C. That helps to prevents colds, asthma and arthritis. What happens when your body is functioning without illness? It performs better! When your body gets the right nutrition, it can perform its own miracles…like giving you more energy and burning off extra weight.

Healthy Foods Tip #5: Carrots

Have you ever heard someone say carrots were unhealthy? I guess they would be if you ate tons of them every day, just like anything else that is abused. The reality is that carrots are good source of Vitamin A and promotes better eyesight. It only takes a half cup worth to work like magic to accelerate healthy weight loss.

Healthy Foods Tip #6. Bananas

This fruit is so nutrition that even monkeys know it is good for them. It can help cure ulcers, diarrhea and stomach cramps because it is high in potassium. If you sweat a lot and need energy, grab a banana. Many athletes consume bananas for energy and alertness. Have you ever seen an overweight monkey or athlete?

Healthy Foods Tip #7: Soy

The soybean is as close to a magic weight loss pill as you will ever find. No, you can not pop them into your mouth and watch the pounds melt away, but when you add soy into your daily diet, you will be amazed to see how quickly your health and weight loss improve at the same time. Soy-based protein smoothies helped me to lose 70 pounds in 4 months 15 years ago. And yes, I still have the weight off!

Healthy Foods Tip #8 Apples

An apple a day keeps the doctor away. It has vitamin C and pectin that flushes out toxins in our body. Toxins are probably the number one reason why people can not lose weight quickly when they eat healthy foods. Apples only work to your advantage when they are eaten raw, so dipping them into caramel sauce or cooking them into a pie will not keep the doctor away.

Healthy Foods Tip #9. Water

It may not be food but it is the most important part of your daily diet. Your body can not function properly if it is dehydrated, and most people do not drink as much as they should. Water also makes you feel full without any calories. Many times people reach for a snack when all they really need is a glass of water.

Along with a daily diet of the foods listed above, you need discipline and a willingness to reach your healthy weight loss goals. Most people get discouraged with losing weight when they fail to grasp the concept of living a healthy lifestyle. Once you develop this mindset, eating healthy will be part of your daily routine…and battling weight gain will be a thing of the past.



Burn The Fat, Feed The Muscle