be healthy,be smart

Adjust comb with hair

2011-07-03T19:34:00.000-07:00

Not all combs have the same function in any type of hair. Both need each other to adjust. Here's an explanation for each of the comb:

1. Wide-toothed comb
The distance between tooth comb to straighten hair without destroying it would break her. Very suitable for wet hair.
2. Toothed comb meeting
Comb is suitable for you who have straight hair and thin. Usually used to make hair look more presentable parts especially after using the gel.
3. comb round
Comb with this form makes the hair look fuller. Usually used to blow the hair
4. comb paddle
This comb has a rather wide at the front. Suitable for blow-straight hair to create hair volume and neater and less bloat.
5. comb brush
Comb type is suitable for delicate and fragile hair. We suggest choosing a comb made from natural ingredients so skin is not etched and remains soft.

10 daily treatments for your hair

2011-07-03T18:49:00.000-07:00

Have healthy hair would dream of all women, we will look more leverage if we have a healthy hair .... let alone the hair is "mahota woman", so follow the tips below Girls ....
1. Follow a healthy lifestyle, do not smoke. Eat foods that contain lots of nutrients ... and as much as possible, avoid the name STRESS, because stress is the principal cause of hair damage
2. Keep your night sleep patterns, try to sleep quietly and comfortably. Remove all the burden of thinking, do not get carried away to sleep because it will cause your hair dull
3. Do not use hair care products that contain alcohol and do not use skin care products directly on the head because it will block pores which ultimately damage the scalp.
4. Shampoo regularly and use a conditioner after shampooing
5. Avoid the use of chemicals on the hair, or should you use herbal products to keep your hair healthy

6. Do not bask in the sun too long, maybe the solution you can use a hat or use a product that could be to counteract the solar radiation
7. If you like to swim, swim immediately after shampooing directly using the shampoo and conditioner, it is because the swimming pool water usually contains lime which can make hair brittle
8. In order not to fall off easily, use a comb with wooden materials as widely used disalon beauty
9. Clean the comb with soap regularly so that dirt does not stick to the comb again in our hair.
10. Always comb your hair with the hair down to the end.

5 ways to know healthy hair

2011-07-03T18:16:00.000-07:00

Want to know who exactly healthy hair is it like? let's look at the criteria below:
1. Scalp clean and free from itching
2. Freed from dandruff or other scalp infections
3. Hair shaft healthy, strong and has a thickness sufficient
4. Luminous and manageable hair
5. Loss occurs in the normal range of less than 40 pieces / day

Treating Hordeoleum

2011-06-10T00:28:00.000-07:00

Maybe some of you have, eyes feel very sore, swollen, pus-filled even in it .. oh no ...!!!

for you who is experiencing this ... ya ... We have a few tips ...
1. Use sliced garlic
Spicy? certainly ... Spread garlic slices into the area around the eyes of the sick, do continue to recover.
2. Well, there's a rather silly way ya ... provide an empty glass bottle ... fill it with salt until a full quarter ... with the affected eye Hordeoleum, peek into the bottle until a few moments, see the results tomorrow morning ...

Hordeoleum is a disease caused by bacterial infection stafilococcus aureus in the glands in the eyelid. Actually this disease can be cured by itself ... but sometimes we are fast running ashamed because our eyes look so weird ... = D

Maintaining eye health

2011-06-10T00:08:00.000-07:00

Often times our eyes sting or stiff, it is because our eyes are too forced to work.

In order to maintain the health of our eyes, follow these tips:

1. Keep your distance vision while staring at computer screens, watching TV or while reading a book. Give Screen Protector with dim glass to coat your monitor or TV screen. Leave a gap of at least reading between 30-40cm.
2. Consumption of foods containing vitamin A such as mangoes and apples, carotene-containing foods such as spinach and carrots.
3. Rest your eyes after staring at the screen or reading for 60 minutes, then discard the view k direction alternately near and far.

4. To make eyes feel relaxed, move your eyeballs up and down, side to side.
5. When the eye has felt very tired ... close your eyes and then put the tea bags that have been soaked in warm water to the upper eyelid to compress, let stand until you feel completely relaxed.

Preventing osteoporosis

2011-06-09T20:04:00.000-07:00

Osteoporis only applies to the elderly? statement is not always true, adolescents can experience it, for that we need to know how to prevent it.

1. Avoid alcohol and cigarette consumption
Two of these are factors that cause bone loss.
2. Expand consume foods that contain calcium and vitamin D
3. Reduce red meat or marinated foods.
4. Often bask in the sun in the morning or late afternoon.
5. Start doing light exercise such as jogging or cycling.

not a difficult thing right?

Overcoming insomnia

2011-06-08T11:52:00.000-07:00

Disturbed sleep or insomnia is often called a state where a person can not sleep or sleep soundly but not, of course you've been there too right?
Insomnia can be minimized by doing the following activities:

1. Lightweight Sports
Perform light exercise like a walk around the bed, sit up or muscle relaxation.

2. Drinking Milk
Do not ever think that when we sleep the body does not need energy, well by drinking milk, ita energy will increase and we sleep more soundly.

3. Soothe the hearts and minds
If we are still feeling anxious, your heart will beat faster, that's what causes us sleepless nights, so calm our minds and hearts first.

4. Lower body temperature
Can be done by turning on the fan or air conditioner, or even take a shower before bed, because if our body temperature is too low then sleep more easily.

5. Select Position
Make your sleeping position comfortable as possible, or maybe you need to redecorate your room, do it, make yourself as comfortable as possible so that time is not disturbed your rest ...

Good luck Girls ...

Natural way remove eye bags

2011-06-08T01:59:00.000-07:00

No need to go to a salon or beauty expert to eliminate eye bags, here are some natural ways to overcome them:
1. Put grated raw potato to the top of cotton. Place cotton in the eye. Make sure the cotton cover dark circles as well as a whole eyelid. Let stand for 10 minutes, then rinse with water.

2. Dabs mix one teaspoon of tomato juice and lemon juice around the eyes. Do twice a day.

3. Almond paste mixed with milk is also to overcome the eye bags. Spread the mixture around the area of eye bags and leave for 10 to 15 minutes.

4. Alternatively, a mixture of one teaspoon of fresh pineapple juice with a little turmeric powder. This concoction will help get rid of dark circles.

5. Another way is to drink a glass of tomato juice mixed with a few mint leaves, lime juice and salt. Drink the juice blend twice a day. In addition to overcome the dark circles, these herbs can also brighten the skin

Source: Liputan6.com

Overcome the black eye circles

2011-06-08T01:46:00.000-07:00

Dark eye circles or commonly referred to as "Panda Eyes" is very disturbing appearance, the face look so wrinkled and dull ...

Let our appearance will be maintained, we must change our lifestyle with adequate rest ...
If still there is a black circle, use eye cream or concealer ...^^

Benefits of lemon and avocado for the skin

2011-06-08T01:35:00.000-07:00

Lemon

This one fruit better known as the fishy odor remover, or a mixture of food flavoring. But the real lime juice are also many benefits for beauty and health. Water that comes from the flesh of this fruit is known can make smaller pores and remove excess fat in oily skin types.

Avocado

It is said avocado various applications, especially for beauty. With science, it is evident that the avocado is rich in vitamins, minerals and natural oils. Avocado contains vitamins A, C, and E, iron, potassium, niacin, pantotenik acid and protein not usually found in fruit. All these substances are useful for the beauty and skin health.

Short Recipes whiten body skin

2011-06-08T01:32:00.000-07:00

Perform regular srubbing (1 or 2 weeks) for the dead skin cells causes a rough and dull skin will be lifted and peeled. This will accelerate the turnover of skin cells lining the younger that by itself would make the surface of the skin will look fresh and radiant. Do not forget to wear sunblock cream every time you go out in the morning and afternoon, for the skin protected from UV rays. At night wear beige sports softener (body lotion) containing bleach.

Mini recipe to get rid of pimples

2011-06-07T09:30:00.000-07:00

Do not ever assume that the face without acne is like a sky without stars, because in reality, it will ruin the appearance of acne us.

How to cope?'s Easy, just use lemon juice or aloe vera ... acne can go from your face ... :)

Simple way of treating hair

2011-06-05T07:05:00.001-07:00

Want to have healthy hair but need a simple way?
Here's how:
1. Wash regularly using a shampoo according to the needs of your hair
2. Do not forget to use conditioner after shampooing to keep hair humidity
3. Use hair vitamins to nourish your hair
4. Do not eat foods that contain lots of preservatives ... because it's not good for our health, especially can cause our hair gray.

Well ... pretty simple right? good luck ...

"virus" to the skin

2011-06-05T06:58:00.000-07:00

without us knowing it, we do activities that often turned out to be bad for the skin ... with a reason to follow the trend, might lita leather that becomes the target ...

It is a bad habit that we must leave behind:

1. Too often drinking alcohol
Red wine contains antioxidants which are good for the skin if taken no more than one drink per day. But other types of alcohol, especially if taken excessively, it actually causes the skin dry, dehydrated, and wrinkles.

2. Often stayed up late
Lack of sleep makes the body produces stress hormones. This hormone can lead to dark circles around the eyes, making skin color became dull, and the face look swollen. And if you get enough sleep, you not only will feel more refreshed, but the skin will look more radiant.

3. Smoke
A study had shown that women who smoke look 10 years older than the age of the original. This is because smoking reduces the oxygen flow to the skin, so that the aging process becomes faster. In addition, smoking also makes the skin so rough and dull, and leave the wrinkles around the mouth.

4. Eating foods that are unhealthy for the skin
Eating foods that contain too much salt can make the skin hydrated, while foods containing too much sugar can make skin wrinkle faster. The solution, multiply the intake of vegetables and fruit to keep skin healthy.

5. Body weight fluctuates rapidly
I do not know what diet you do, but your weight may go down 3 kilograms in one week. But you also can suddenly increased by 4 pounds again within 2 weeks. Fluctuations in body weight in a short time is not good for you because the fibers in the skin become weakened. As a result, you are so easy to look old, and the skin will be bothered by stretch marks and wrinkles.

Source:yahoo.com

Scrubs

2011-05-08T21:28:00.001-07:00

The basic function is to clear scrub from the skin layer of dead skin and dirt / dirt attached to the body. By doing skin scrubbing regularly, get the most out of a brighter skin color. Suggestions: continue the use of body mask (whitening, slimming, cellulite, or rich milk) for maximum results. The function masks is to close the skin pores are open after scrubbing done.

Beautiful Legs

2011-05-07T09:25:00.000-07:00

Not just the face that need care, but our feet also should be noted for our appearance look more perfect. What would have happened if we had a beautiful face but our feet ...........???????

Create beautiful legs and get healthy, do routine maintenance as follows:

1. Prepare a warm water bath is added to salt / sea salt. Wash your feet thoroughly first before soaking it in warm water for 10-15 minutes. In addition to lifting the skin-dry skin, salt is also helpful to relieve fatigue in the legs.
2. Rub the heel broken with a special tool (can be a pumice stone or special foot penghalus sold in beauty shops). This tool helps slough off dry skins attached to the heel.
3. Apply a foot scrub gel evenly on your feet. Massage in the area to remove dead skin cells. Then wipe with a damp cloth and wash until completely clean, then dry with a towel.
4. Apply moisturizing lotion to soften and moisturize the feet. While smoothing lotion, do the back massage for blood circulation becomes more fluent. If necessary, use a lotion containing menthol to give a fresh taste, especially on tired legs.
5. To keep the humidity heel, wear socks made from soft when going to sleep, for a softer heel of the foot feels the next day.

Source: http://www.gadis.co.id

Facial Gymnastics

2011-05-07T09:20:00.000-07:00

Want to see more fresh faces? this is it ... gymnastics face .... it sounds strange ... but that's the facts ... curious? let's follow the steps ...

Cheek skin tightening
Place both hands on both the right and left cheek, then gently rub with a bit of pressure and massage from bottom to top. After that, pat your face gently. Do as much as 10 times.

Preventing wrinkles on the forehead
Pull the bottom of the forehead to the top with both hands to count to ten, after which point the movement of the hand to the side of the forehead to forehead muscles may be interested.

Preventing wrinkles at the corner of the eye
Put your fingers on both ends of the eye (temple). Then pull with a bit of pressure towards the back with both hands on the left and right eye. Do as much as 10 times.

Eliminating wrinkles under lip
Movement is almost equal to tighten the cheek movement, it's just done on the chin. Do as much as 10 times.

Tighten lips
In order to keep muscles toned and supple lips, do some of the following motion:

* Make your lips as in a state wanted to kiss.
* Movement of the lips as if sucking a straw until the cheeks shrink inward.
* bulg mouth so that the cheek muscles bulging in his neck for interested and wrinkles on the neck missing.
* Position the lip like he was smiling. Because according to beauty experts, smiling can make the 100 muscles in the face move.

Source: http://www.gadis.co.id

Healthy toenails

2011-05-01T12:02:00.000-07:00

Toenails need more care than fingernails, because many things that cause us easily damaged toenails and smell. Though toenails are part of the foot that sustains the whole of our body, so already we should give extra attention.

1. Washing feet

Come on do not be lazy to wash the feet, especially if you already wear shoes all day, surely our feet wet and the edges of smell, hiii ..! So if you come home from anywhere, to wash our feet at home immediately with soap let the germs that stick in your toenails were expelled and did not stay at our feet.

2. Soak in warm water

Let your feet relax, try deh prepare warm water for soaking our feet all day already use the road. Do not forget to add salt and olive oil though more subtle.

3. Regular Scissors

Here it is, not to nail our feet long with a black state. If you do not like her nails done, most rituals do not need frequent nail clippers. Those who would like manjangin nails should also cut it to just tidy up, because it would be weird if we nail length is more than 2cm.

4. Nail file

After a nail cutting, nail files you will look more presentable. But do not hone too deep because it will hurt the meat in our nails. One more thing, do not rush because the results were not maximal. So pick a time for relaxing mengikirnya.

5. Pedicure in the salon

Most people go to a salon for hair care only. Well, now try sempatkan to a special salon for legs. Especially for you who are lazy at home foot care. With a pedicure in the salon, complete our feet cleaned treatment was given starting from the dirt, nail file, until the removal of a thick cuticle. In addition, our feet cleaned with a special antiseptic soap. Just complete deh.

6. Nail Coloring

Not only fingernails wrote that must look good, too important toenails loh looks interesting, especially if we hobby wearing sandals that show our toenails. Try to paint your nails with the same choice of colors that match the color of our skin, guaranteed toenails look more cute and sexy.

How, it's easy to make us more clean toenails manicured, would use his own way home or to the hairdresser, which is important we do not take time for the lazy "toenails"!.

Source: http://www.anekayess-online.com

Nail Care Tips

2011-05-01T11:59:00.000-07:00

Did you know that skin healthy nail consists of several layers, namely:

- Nail plate: outer layer of nails
- Nail folds: a framing nail skin
- Nail bed: a layer of skin located at the bottom of the nail
- cuticle: a layer that coats the nail, to protect the new keratin cells.
- Lunula: semicircular layer at the base of the nail

How to treat toenail:

# Never open a hard object or pull something even though no matter how hard you polish your nails because it will hurt you.

# Eliminate the habit of biting your nails! Because it can damage the nail bed nail you. In addition is one way of entry of bacteria can also cause infection of the nail bed.

# Do not let your nails are too long in contact with chemicals, protect your nails with plastic gloves.

# Cut your nails regularly, do not have long to wait for a new cut. Use sharp scissors and pengikir to smooth the nail tip, nail Never pull the half cut because it will ruin your new nail tissue.

# Give a moisturizer to your nails, apply a moisturizer as you use lotion, perform this ritual after washing hands.

Nails are brittle and broken can be repaired, the following ways how:

* Keep your nails to keep it short, square and circular tip. Nail clippers after a bath or after soaking in oil bath for 15 minutes, then give the lotion on the nail.

* Apply nail lotion before bed at kutila nails.

* Apply nail amplifier but avoid products containing toluene sulfonamide or formaldehyde. These chemicals can cause irritation to the skin.

Source:http://www.anekayess-online.com

tips to keep bad breath

2011-05-01T11:55:00.000-07:00

what if one day you're out with a girlfriend but you breath smell? waaawwww very unpleasant is not it? want to know how to fix this? let's see ....

1. let's Toothbrush

make it a habit to always brush your teeth after eating. That let the rest of the food is not left in the tooth. Because food scraps can be decomposed and that's what makes breath so we are not fresh. Anyway, the remaining food can also cause cavities.

If you include this class of people who are not allowed to brush your teeth fit fast, then you should brush your teeth after dawn.

2. Do not forget the mouthwash

This one thing really so important in the month of fasting. Because it might not fit anymore and hold a toothbrush hanging out with friends! So this is a liquid oral freshener so luggage must.

Mouthwash also became the first rescue thing that can make fresh breath instantly. But be careful ... do not be its frequency, not good as well.

3. Clean the mouth thoroughly

Just like a toothbrush, we must also be diligent, industrious bersihin mouth do not let food residue left in the mouth and teeth. Besides with a toothbrush, do not forget to also use dental floss dental floss alias.

In addition, the tongue should also be diperhatiin loh. Brush tongue with a soft toothbrush, because sometimes leftovers like stuck there.

4. Sedia always spray breath fresheners

It's ya main weapon and the most practical and really express to get rid of less fresh breath. The packaging is also small so you can take them anywhere, just stayed in the office.

So let you remain confident anytime anywhere, do not forget to bring ya ya thing ... much sold everywhere really. But if you can, do not use it in front of people, yes, a bit not good so he saw he he ...

5. Use lipbalm

Not too much impact does the same breath is less fresh, but the lip balm to keep lips really helps keep it fresh. Anyway if dry lips, it's not awful.

Source: http://www.anekayess-online.com/beauty/article.php?article_id=3043

4 replacement activity sports

2011-05-01T11:45:00.000-07:00

Perhaps many of you who have the same hobby with me ... SPORTS ... huaahhh sounds very tiring and frustrating ... but we still can maintain the health of our bodies to replace them with a variety of other activities ...

1. Playing with Children
A time to play with children. Encourage children to play in the park, throw a ball, swimming, race, and also ask what the child wants to do. In addition they feel happy, your body will also work out by itself.

2. Bathing & Playing With Pets
Bathing pets is very enjoyable, much less while exercising. The bigger the dog or cat, then you will feel how much energy is wasted to bathe them.

So, do not be lazy, lazy pet hygiene pet. Often taking the dog or your cat walk around the area home, also can help burn fat. Want to know where the actress Jessica Biel have beautiful arms? Quoted from Ourvanity, Jessica diligently to bring two beloved dogs to walk and run around the housing complex.

3. Go to the Shopping Centre
Any woman who does not spend time in shopping malls? You do not have to go shopping, just do the 'window shopping'. Enter the shop after shop on every floor, do not feel you have walked for an hour and has not been exhausted. And, select the elevator to go up the escalator rather than burning more calories. Walking is good exercise and keeps you active.

4. Picnic
Prepare supplies, tents, tablecloths and all purposes other picnic unconsciously already made you exercise. Not to mention if you drive your own car. Driving wheel, the clutch, brake, gas and shifting gears, making the body move more intensively.

Maybe a bit difficult picnic activities done by people who live in big cities. However, you can still picnic in the park or tourist attractions close to your town on the weekends. Bring a few supplies and vitamins that you may forget when you are stressed at work.

Source:http://www.wolipop.com

Tofu to Fit-u

2011-05-01T11:37:00.000-07:00

Tofu is a source of cheap protein that is very beneficial for health. High protein content in the know, make it to keep all kinds of diseases
dangerous.

Tofu made with soymilk coagulate using mineral salts (usually calcium sulfate). Soymilk is what makes the idea rich with health benefits.

Here are some health benefits obtained by diligent eating out, as reported by Lifemojo, Saturday (04/30/2011):

1. Preventing heart disease
A number of studies in recent years have shown that regular intake of soy protein contained in the know can help lower LDL (bad) cholesterol without lowering HDL (good cholesterol), which led to a reduced risk of heart disease.

2. Improving energy production
Tofu is a rich food source of iron, which provides 30 percent of the recommended daily value for iron in 100 grams.

The presence of iron in the know are mainly used as part of hemoglobin which helps in ransportasi and release oxygen throughout the body to promote energy production.

Know also provide 10 percent of the recommended daily value for copper, an important mineral used in red blood cells. Copper also helps in reducing the symptoms of rheumatoid arthritis.

3. Beneficial to women, especially postmenopausal women
Foods derived from soy, such as tofu contain isoflavones (phytoestrogens or plant estrogens) that work on the body like a form of estrogen.

During menopause, estrogen women fluctuate, either up or down below normal levels. Well, phytoestrogens from soy can help maintain the balance of these hormones. This can help reduce the frequency and severity of symptoms of hot flashes (feeling of heat in the abdomen) in menopausal women.

4. Preventing osteoporisis
Tofu can also be a rich source of calcium depends on the coagulant used in manufacturing (such as calcium sulfate that is used by manufacturers know).

This helps protect against diseases such as bone loss, bone weakness, rheumatoid arthritis and osteoporosis. New research also indicates that the isoflavones in soy foods can strengthen the density (bone density). This could make the idea useful in warding off the bone disease in postmenopausal women.

5. Helps you lose weight
High protein make fast eater knows not feel hungry. Also, the nature of low-calorie (about 80 calories in 100 grams) did not add extra calories to your diet.

6. Helping diabetic patients with kidney problems
Diabetes can cause a number of complications, one of kidney failure. Diabetes is the leading cause of kidney failure with early signs of some proteins in the urine.

A study conducted in men with type 2 diabetes, who were all diagnosed with kidney disease associated with diabetes, found that soy protein can reduce 10 percent of proteins found in the urine.

Source: http://health.detik.com

Healthy sleep according to age

2011-05-01T11:34:00.000-07:00

Everyone needs time to sleep different. The duration of sleep you need depends on their age. Therefore, not surprisingly, that babies sleep more than adults.

Want to know more about the sleep needs of infants and adults and their benefits, the following explanation,
Age 0-2 months

Infants who reach the age of two months, it generally takes 12 to 18 hours of sleep each day.
Age 3-11 months

At this age, babies need time to sleep 14 hours to 15 hours each day, including naps. The days were very important to their lives. Adequate sleep will make the body and the baby's brain develop well and normal.
Age 3-5 years

At the age children enter school before this, they need time to break sleep 11 hours to 13 hours, including naps. This is very important. Because, according to the study of children aged under five years of a lack of sleep, will affect the status of obesity in the future.

Age 5-10 years

School-age children will take time to sleep 10 hours to 11 hours. According to research, children who do not have adequate rest periods, can cause them to become hyperactive, not the concentration of study, and have behavioral problems at school. Research has shown.
Age 10-17

By the teens through adolescence, they need to sleep daily between 8 hours and 9 hours. Studies show that teenagers who sleep less, are more susceptible to depression, not focused, have bad grades, even car accidents.
Adult

Adults need time to sleep 7 hours to 9 hours each day. The doctors recommend for those who want to live healthy to apply these rules in life.

According to studies, people suffering from lack of sleep 1-2 hours every day or irregular sleep will increase heart rate, blood pressure, and inflammation in the body and increase the appetite so the risk of obesity.

Source : The National Sleep Foundation

Stay healthy during menstruation

2011-05-01T11:31:00.000-07:00

As a teenage girl you surely will experience during puberty, the early stages of sexual maturation, where you will experience physical changes, hormonal, and sexual as well as the start of the menstrual cycle. Although typically happens the first time at the age of 9-16 years, but the menstrual cycle on every teenage girl baseball together. There are several factors that influence it, such as health factors, nutrition, socio-economic as well as offspring. Generally, teenage girls are overweight tend to have an early first menstrual cycle, compared with a skinny teenage girl and malnutrition.

During menstruation, many teenage girls you know that baseball feel comfortable with her condition. The body becomes not fit due to a sense of cramping and pain in the abdomen, waist or legs. Even some of our friends could faint from the pain. Not to mention the change of mood that sometimes makes you become more sensitive. If this condition is left, other than to disrupt the activity also affects the appearance. You become baseball fresh face, looking disheveled and pale.

Well, to reduce pain and help you to stay fit, the following 10 simple tips you can try:

1.
Eat plenty of vegetables and fruit and multiply drinking water.
2.
Konsumi calcium, magnesium and vitamin D extra. Minerals is important in maintaining muscle function you know that baseball is prone to cramps.
3.
Mild exercise. For example, swimming, road, or simply by rotating the foot for about 30 minutes.
4.
Compress a part that feels pain with hot towels. Heat is known to reduce muscle tension.
5.
Apply gentle massage on the body that feels stiff, sore or strained.
6.
Avoid wearing tight clothing before or during menstruation.
7.
Inhale deeply while listening to soft music nuances.
8.
Use socks to keep your body temperature for baseball cold. Or soak the feet in salt water solution and betel. Betel leaf efficacious as natural antibiotics and salt as a stamina booster.
9.
Warm drinks like tea and ginger can make the body relax and the mind becomes fresh when you indulge again.
10.
Consume drugs or herbal drinks. This is a practical way to overcome the pain that can interfere with your activities. You can also try Kiranti SOUND COMING MONTHS. This natural healthy beverage efficacious to facilitate menstruation, menstrual complaints (pain, fatigue, lethargy), to overcome the problem of whiteness, as well as maintaining cleanliness and health of your body during menstruation. Baseball you have to worry about abortion because Kiranti special concoction made from natural spices whose composition has been standardized by CPOTB (Traditional Medicine Making the Good and True) and safe without side effects. Even the results of clinical trials to prove 7 out of 10 women who regularly consume Kiranti no longer experienced menstrual pain and vaginal discharge. Simply by consuming Kiranti 1-2 bottles per day ... ie 3 days before, during menstruation and 3 days after menstruation; all complaining about the period will be overcome.

Source:http://www.anekayess-online.com

solve d'limp hair

2011-05-01T11:27:00.000-07:00

very annoying when we're drenched hair ... looks so messy ... do not worry ... there is a solution here ...ery annoying when we're drenched hair ... looks so messy ... do not worry ... there is a solution here ...

Limp hair is usually caused by a buildup of oil that makes the hair to be attached or clot on the scalp. This excess oil causes the hair look does not expand or saucer. But do not worry, we have a solution:

* Diligent shampooing with a mild ph-balanced shampoo. Do not forget to also use volumizing conditioner.
* Avoid washing your hair every day. The more clean the hair, the more easily the oil is absorbed into the hair strand. When shampooing, do not scrub too hard because the scalp can cause increased oil production.
* Dry the hair per section by using the comb. Pull hair away from scalp and dried with a hairdryer. Avoid using a hair dryer too close to the hair root. Hold with a distance of 15 cm from your hair and do not let a hair dryer at the hair the same area more than 15 seconds.
* Say no to greasy and fatty foods in the daily diet, instead multiply the consumption of vegetables.
* The haircuts are also influential, you know. Try it, add volume with air-layer haircuts and hair styling with styling mousse.

Source:http://www.gadis.co.id