Be Healty and Fresh

Tips to overcome the difficulty in bowel movements

2013-06-03T07:45:00.002-07:00

difficulty defecating or better known as constipation is a problem that may be experienced by you. Many consider constipation just a minor annoyance that can disappear or simply due to less fiber, but you taukah that constipation can be a sign of something wrong in the gastrointestinal tract and can be life threatening if not treated properly.

Constipation or constipation can be interpreted as an interference with the movement of the gastrointestinal tract that giving rise to difficulty in bowel movements or reduced defecation frequency. Frequency of bowel movements varies widely among individuals and individual so that constipation can only be rated by sipenderita based on the frequency of bowel movements normally. This constipation symptoms occur in approximately 1-2% of the general population.

Often constipation can heal itself or simply because of changes in the types of food eaten, but constipation can also be a part of a disease or disorder arising in the lower gastrointestinal tract.

Before we discuss constipation, surely we must first know the movement under the normal gastrointestinal tract. The call with the lower GI tract consists of the lower small intestine, colon and rectum. So if there is interference on one part of the above then constipation can occur. Arrangements under the GI movement largely regulated by the nervous system beyond conscious human control except for the rectum that can be set consciously. When the rest of the food that has been digested into the jejunum and ileum it will stimulate the nervous system to move the bowel and colon simultaneously encouraging regular bowel se leftovers. After the rest of the food reaches the large intestine, there will be the absorption of water and electrolytes from the rest of the food, then the rest of the products will be stored temporarily in the colon and when it is full the rest of the product was brought to the rectum. The rest of the product is what will stimulate the rectum sensation like bowel movements, but as the rectum consciously arranged by you then you can resist the urge to defecate for a while to get to the toilet.

Tips to overcome insomnia

2013-06-03T07:36:00.000-07:00

Every human spent a third of his life to sleep, meaning if you are now 30 years old, then at least 10 years old to use for sleep.

Sleep is very important for humans. While sleeping, resting the organs and damaged body cells undergo repairs. Lactic acid (causes exhaustion) also neutralized during sleep so we got up the body feel fresh again. Enough sleep is also able to stabilize emotions. Lack of sleep will cause a decline in the level of motivation, concentration, precision, creativity and productivity.

Almost every man had experienced trouble sleeping. One of three people reported having trouble sleeping and one of the nine people have serious sleep problems.

Insomnia is a sleep disorder suffered seraca continuous (more than ten days). Species there are three, namely: difficulty sleeping, always waking up in the middle of the night and always quicker than desired.

There are at least four factors cause insomnia:

Impaired physicalSome physical illnesses can cause insomnia, for example asthma, rheumatism, fever, ulcers, kidney and thyroid disease. These diseases must be addressed first. For asthmatics treated first. For previously treated patients with asthma shortness of breath, pain treated patients with rheumatoid arthritis and so on.
Disturbed psychicAfter examination by a doctor can not find certain physical diseases, psychological factors may be considered as a cause of insomnia.Not only caused problems in your life who is a hard man to sleep, even thinking about lovers who live far away. This requires awareness of the people in proportion to solve problems with full effort and patience. This can be done by yourself or help psychologists.You should not use sleep medication without the advice of a doctor. Use was limited to just 2-3 days and can be repeated up to 3 times.
The use of drugs and alcoholThe use of alcohol and drugs will interfere with organ function and normal innervation.
Environment that interferesEnvironmental conditions that interfere with, for example, noise, bright lights will distract sleep. Then set the environment of your bedroom as comfortable as possible, quiet and a little dark.
ViceWe recommend that you avoid the bad things as follows.Avoid drinking coffee or caffeinated food from the afternoon until the evening before bed. Caffeine can stimulate nerves so that you might have trouble sleeping.Avoid other activities on the bed that had nothing to do with sleeping, eating or working example. Use the bed only for sleep and sex. It is useful to make you used to that when in bed then it is time to sleep.
In addition to overcoming the above causes of insomnia. A good idea to try to regulate your sleep patterns sesetabil possible. Sleep and wake up at the same time every day, even holidays. Get used to the timetable so that your sleep patterns back to normal. Learn relaxation techniques also would not hurt. You could try yoga or mediation. Some people even do certain things to get relaxed atmosphere, among others:1. Warm water bath2. Counting sheep3. Sleep facing north4. Crusted toes move5. Stroking belly6. Take a deep breath7. Imagine something beautiful8. Sex9. Counting down10. Listen to the radio.

Good luck and of course, congratulations to sleep.

Tips to prevent heat inside

2013-06-03T07:20:00.004-07:00

Big breakfast Sunday morning. Several cups of coffee with a fried egg and cheese layered meat. Then the afternoon relaxing on the soft sofa. None of which could derail this lucrative plan, is not it?

None, except a burning sensation in the chest. This disorder most often we experience. This is called the heat inside. Actually, the medical term is a misnomer, because the heat in attacking the lower esophagus, which then causes pain. Acid attack disgesif not to have some sort of stomach because the stomach membrane that protect protetif, but the esophagus does not have this kind of membrane. That is why you feel sick.

Hot triggers in the most common are:

Eating lots of meat
Eating too fast
Brown, red onion, garlic and peppermint.
Smoking after a meal
Coffee
Aperitif
Hiatal hernia, prostrusi upper abdomen through the diaphragm, a condition that affects one out of every 60-year-old man. This damage allows stomach acid back into the esophagus spurts.

Treatment requires avoidance of trigger factors in the heat as much as possible, plus the following:

Sit and stand up straight or walk around whenever whenever possible. Body bending or lying down will facilitate secretion gastik move up towards the esophagus.
If the heat bothers you when sleeping, add pillows so that your head held higher.
Keep your weight. Those whose bodies are too fat (or pregnant women), upper abdominal pressing upward through the diaphragm.
Reduce consumption of meat.
Do not eat for about 2-3 hours before bed.
To protect you in neutralizing stomach acid, take 1 to 2 teaspoons of liquid antacid every 1 to 2 hours.
Drink a glass of milk; way this might help further. Milk acts as a protective agent, but the milk is not as effective as effective compared with antacid.

Treating colds

2013-06-01T07:15:00.004-07:00

Who has not been in the wind? Almost everyone has experienced it. But surprisingly, the medical world does not know the term colds. Surprisingly again, almost every minute always appear cold or product advertising cold medicine on television.

People who colds will usually experience bloating, nausea and pain. Plus can not fart and burp. But need to be aware if it feels pain and tightness in the chest. It could be that it is the wind sits. It can be fatal, which died suddenly.

To prevent colds, get used to eat regularly, consumption of vitamins. Can natural vitamins from food or dietary supplements. Could also preventive medicine or herbal medicine colds. The goal is to be a good endurance. Then wear thick clothes or jacket when riding a motorcycle or are in an area that has high winds and cold.

If it has been exposed to colds, avoid cold drinks. Eat ginger ale or other hot beverages. If you are going to drink herbal or cold medicine, consider dose. Should not be excessive because it is dangerous. Brush the stomach and waist with eucalyptus oil. Scrapings can also be an alternative. But be careful. Pressure that is too tight can cause skin irritation.

There is one more tips to ward off colds. The tips I got from a doctor when I was exposed to colds. Prepare hot water and then put into a large water bottle. Add cold water to prevent overheating. Close the bottle tightly. Sleep on your back, then roll-roll the hot water bottle around the stomach.

Drinking herbal medicine may cause kidney problems

2013-06-01T07:12:00.004-07:00

Kidney is one of the important organs of the human dimiki, however, still many of our brothers who do not know him in depth. This led us your knowledge about kidney and disease, prevention and treatment of kidney disease is also low. In order not to be mistaken as well as maintain healthy kidneys.

The kidney is an organ that serves as a filter, removing excess salt, water, acid, discard or set electrolytes such as K, Ca, Mg, PO4 and the rest of the body metabolism. The kidneys also produce a charge of EPO secretion to regulate the functioning blood hemoglobin (HB), the activity of vitamin D for bone health, seerta secrete rennin to regulate blood pressure. Damage to the kidney tissue caused by toxins should be avoided to prevent damage to the kidneys.

Traditional herbal or natural products are sold and circulated in the market in the form of pills or powder, often accused harmful to the kidneys if taken an overdose or without a lot of drinking water, Karen aginjal the job discharging water, rest and fluids by filtering blood therein metabolism tersuplai to the kidneys. If not accompanied by drinking, you can imagine the blood that flowed into the kidney to be filtered and dumped it concentrates dense, coupled with the presence of the metabolites of herbal medicine. Can be quickly damaged kidneys filter the liquids that must continuously concentrate. And will be even more dangerous if it is purchased and consumed herbs that turned out to contain medicinal compounds synthesis. It could happen reactions complications. Also the use of herbal medicine in the long term could affect the buildup of metabolic compounds in the organs, such as hearts, gastrointestinal tract and the kidney.

In addition to the intake from outside, other factors that cause kidney disease is a risk of emergence of high blood pressure, diabetes mellitus, heart disease and blood vessel heredity. Another factor is age over 60 years, ill lupus or other autoimmune diseases, obesity, urinary tract infection, kidney stones or low birth weight. Although uncommon, beberpa people have called chronic renal failure there caused by inherited abnormalities. Breeds such as polycystic kidney disease can lead to chronic renal failure.

Kidney disease classified as a chronic disease that is not contagious, but the originator of various malignancies. For example, coronary heart disease, stroke, hypertension and diabetes mellitus. These diseases is currently a major threat in the world of health. Tan dad's symptoms of acute renal failure include: swollen eyes, swollen feet, back pain, urinary pain, fever, urinary little, blood urine, frequent urination.

Signs and symptoms of chronic kidney are: weak, without strength, decreased appetite, frequent nausea, vomiting, swelling, decreased urination, itching, shortness of breath, pale.

A pretty good way of prevention is to consume plenty of water, avoid the consumption of herbs for the long term, avoiding drugs and so carelessly. Another way is to exercise regularly, stop smoking, eat a balanced diet, avoid dehydration by drinking at least 2 liters a day.

Tips to prevent the loss of vision

2013-06-01T07:05:00.000-07:00

Routine eye health examinations at least twice a year can help prevent loss of vision and detecting systemic diseases such as diabetes. Saying that many ignore.

Eyes are the windows to the heart. Feeling sad or happy can be started from the eye. We recognize the concept of a beautiful, harmonious, colors and shapes is also inseparable from the role of the sense of sight. Unfortunately, most people do not heed the advice eye health examinations regularly at least six months.

Never mind the eye examination as a precautionary measure, those who already have vision problems too often lazy visit to the doctor. It is also happening in the United States, as reported in a recent survey the superpower country.

Based on the survey conducted by the American Optometric Association, people who wear contact lenses kacamta or quite a lot, which is 81 percent of the overall population. Ironically one of the five people claimed to have more than two years of not visiting an eye doctor.

This condition may worsen, especially in those who do not use lensapengoreksi, eye problems such as the minus or plus. In this group, three of the five people claimed to have carried out tests sema vision more than two years.

The doctors believe it is caused by the majority of vision problems seemed unclear Because people generally do not schedule a visit to the eye doctor as something routine.

Yes, maybe we are busy. Most of us probably have good eyesight so we merassa fine, no problems whatsoever. Convenience is what often makes us too complacent.

The survey conducted by the American Academy of Ophthalmology further strengthen this assumption, only 28 percent of the people surveyed felt certain eye diseases and only 23 percent to pay attention to fears loss of vision.

Optometrists from Brainerd Minn, Dr. Kerry Beebe, said the early detection of eye disorders is very important. Because, when a person realizes he has lost his eyesight, usually too late to pursue a chance to get treatment.

So far, most people argue that btidak vision problems, eye pain and no fine. They do not realize that many eye diseases do not display symptoms at an early stage. An example is the case of loss of vision in patients with glaucoma, a disease of the optic nerve damage and visual field constriction resulted.

New patients generally aware of this blind spot when the damage is severe optic nerve fibers. If the entire nerve fiber is damaged, total blindness inevitable.

"Together you realize that there's something strange, in fact there has been a significant decrease in visual function that can lead to vision loss," said Iwach. "But if we are deftly handled earlier, a lot of things that can still be saved," he added as he revealed that the examination by an ophthalmologist can help detect the possibility of eye irritation.

"The eye is a unique organ, where we can see the veins, arteries and nerves are clear, even to goto the back of the eye and optic nerve. Through eye examination, we can also determine the possibility of systemic disease, "said Iwach.

He pointed out, a number of eye disorders may be an early marker of diabetes. In medicine, the technical term diabetic retinopathy, in which the retinal blood vessels damaged by diabetes may have a leak that causes swelling of the retina. In case of further bleeding could occur in the connective tissue and the growth of the eyeball. If left unchecked or not treated properly can lead to impaired vision and even blindness.

As a precautionary measure, The American Optometric Association recommends adults to check the condition of the eyes at least once every two years. This is important even if there is no visual complaints whatsoever. While infants and children should be checked for eye health at the age of 6 months, 3 years, before entering elementary school time and then every two years.

The survey conducted by the American Optometric Association revealed that 8 of 10 children never get an eye examination by the age of one year "older people may melihatnyabaik okay, son mengluh not any, so no problem. Though, keep in mind that one year olds do not have a reference or comparison of any object that could have seen them. So, if there is something wrong, they will not say because they do not know, "said Beebe.

For those of you who started at the age of 40 years, current guidelines from the American Academy of Ophthalmology also suggest a visit to the ophthalmologist at least once.

According Iwach, the results of this consultation and eye tests can reveal a possible risk factor for impaired vision, especially the most vulnerable such as the elderly experienced cataract.

Relax to avoid high blood pressure medication

2013-05-31T23:10:00.002-07:00

Learning stress management techniques can help people who suffer from a depressing kind of high blood pressure is common among the elderly to eliminate their need for anti-hypertension drugs, according to a new study.

People who experience the condition, known as isolated systolic hypertension, who participated in relaxation training had a better chance to be able to eliminate at least one of their high blood pressure medication compared with those who did not join the training relax. Thus the findings of Dr. Jeffery A. Dusek of Massachusetts General Hospital in Boston and colleagues.

If their findings are confirmed in patients with other types of high blood pressure. Dusek and colleagues conclude, the benefits in the prevention of stroke, heart attack, heart failure and other ill effects of high blood pressure.

As people age, their systolic pressure is high (the highest number in the blood pressure reading) tends to rise, semetara their diastolic blood pressure, or lowest number, often drops, Dusek and his team explain in the Journal of Alternative and Complementary Medicine.

As many as 75% of elderly people suffer from high blood pressure have isolated systolic hypertension, which is a therapeutic challenge to treat effectively, given the risk is too low diastolic blood pressure, as well as the fact that many elderly people take multiple medications, they said. To ascertain whether the study the stress management techniques can help people with systolic hypertension without drugs, the researchers took 122 men and women who suffer from high blood pressure and aged 55 years and older during the eight weeks of relaxation response training or a control group.

Everything is taking at least two antihypertensive drugs at the study's outset. People who are in the relaxation response group participated in weekly sessions that include 15 minutes of instruction on how to generate a reaction (such as mindfulness meditation and deep breathing), as well as 20 minutes of relaxation reaction activity.

They were instructed to listen to the recording of the relaxation response for 20 minutes every day. Patients who were in the control group listened to a series of recorded instructions regarding treatment techniques for 20 minutes.

At the end of eight pecans, 44 people in the relaxation response group and 36 participants of the monitoring group had lowered their blood pressure to the target level and qualify for further training which includes eight pecan disappearance monitored antihypertensive medications. A total of 32% of the study participants in the relaxation group can maintain their blood pressure at the recommended level while eliminating one or more anti-hypertensive medications they are, are those who were in a monitoring amount to 14%.

After pre researchers monitor the various traits of people in each group, they found that the relaxation is didalamkelompok increase the chances of a person to be able to eliminate at least one medication more than four-fold.

Paracetamol is not as safe as people think

2013-05-31T23:05:00.001-07:00

Some time ago, the regulatory body the United States Food and Drug Administration (FDA) issued a warning that a painkiller containing paracetamol and sold freely, can be dangerous because it could potentially damage the liver.

Paracetamol is an analgesic ayng popular drug used to relieve shortness of breath, fever or mild pain.

Previously under the recommendations of the FDA doses paracetamol is not safe to consume more than 4000 mg in a 24 hour period for adults and children aged over 12 years.

Unfortunately due to paracetamol including drugs are easily available, drug overdose intentionally or unintentionally often occur. For example, people who suffer from arthritis or joint pain that can easily overdose when he was taking arthrtitis every 4 or 6 hours and added more pain medication and are usually sold containing paracetamol free. Obta joint pain such as Tylenol contains 325 mg paracetamol and 500 mg for the kind of extra strong.

For years consumers feel safe in choosing paracetamol as a pain reliever. Unlike the type of painkiller ibuprofen or asetasal (acetylsalicylic acid), paracetamol does not cause inflammation. That's why these drugs are considered safe.

But in fact, recent studies showed high doses of paracetamol can cause liver damage, even death. To avoid these side effects, the FDA lowered safe dose paracetamol, which is 3250 mg for adults (some experts feel this is still too high dose) and to a single dose of no more than 650 mg.

In addition a combination of paracetamol and alcohol Due to poison the liver, then the people who consume more than three alcoholic drinks are advised to reduce their intake of ordinary doses of paracetamol.

Consumers are also expected to be aware of the possibility of overdose by consuming some types of medicines containing paracetamol at the same time to reduce symptoms such as fever, headache, menstrual pain or influenza.

10 headache triggers (part 2)

2013-05-31T20:37:00.002-07:00

6. Posture

Not just sports sweat which can cause pressure on the muscles of the neck and head. Posture formed from daily habits can also cause headaches. Call it a habit of sitting with shoulders hunched position, stool, staring at a computer monitor too high or low position, or flanking phone between ear and shoulder. If lately you often attacked headaches, time to improve your posture daily.

7. Cheese

Aka trigger migraine headaches are the most common cheeses, including cheddar, blue cheese, mozzarella and parmesan. The cause is tyramine, which form of protein that has been broken, which is present in cheese. The longer the process of food or drink, the more tyramine it contains.

8. Red wine

Tyramine can also be found in red wine, and liquor. Drink alcohol contained in it will increase blood flow to the brain, so that the head was dizzy.

9. Skipping lunch

Empty stomach because no time to eat lunch in some people often cause headaches. In addition to dizziness, stomach empty jug amembuat drop in blood sugar, resulting in body felt weak. Immediately lunch with balanced nutrition. Avoid sweet foods, such as cikelat to fill an empty stomach. Sugar from sugary foods will make your blood sugar to soar then fall even lower.

10. Cigarette

Smoking included in the cause of headaches, have not just against people who smoke, but also passive smokers around them. The nicotine content will cause the brain to the blood vessels constrict, resulting in reduced blood flow to the brain.

11. Caffeine

People who frequent headaches usually friendly with coffee. Caffeine can indeed be friend and foe alike. in fact, some types of headache medicine mengandng caffeine in it. But on the other hand, caffeine can cause headaches.

10 headache triggers (part 1)

2013-05-31T20:37:00.000-07:00

Headaches often seem simple because it is generally a mild disease symptoms. Approximately 70 percent of headaches are caused by muscle tension. Even so, a headache can not be underestimated, especially if to interfere with work. Anything that triggers headaches?

1. Boss

Boss or work often trigger headaches. In fact, all the things that cause tension or stress will make a we more susceptible to headaches or migraines. Headaches caused by emotional tension headache is called a functional.

This headache sufferers often feel the muscles in the neck and a stiff back stiffened. The section light massage can relieve headaches, but after a while the complaints will rise again.

2. Hot air

The increase in air temperature often leads to the onset of a migraine or severe headache. In a study known to 7.5 per cent of respondents have a headache in the heat.

3. Scent is too strong

Have you ever felt dizzy because of the smell of perfume? Strong aroma, even the fragrance, generally causing headache. It is unknown why this happens, but the experts suspect the smell that has a strong aroma stimulates the nervous system. Jam perfume, the smell of paint, flowers or dust often cause throbbing head.

4. Hair accessory.

The way we treat hair can affect the head. Tie your hair too tight can make head tissues become tense and inviting headaches. Headbands, hairpins jug atopy is too narrow will cause the same effect.

5. Sport

Sports are too heavy, including sex, can also cause headaches. Excessive physical activity can make the blood vessels around the head and neck were swollen and depressed. Headaches caused by sports or sex is easier to attack people who are affected by migraine.

Eliminates the headache and toothache

2013-05-31T20:36:00.001-07:00

If you get a headache or aching pain whatsoever, do massage expat and private massages by massage the palm of the hand that is between the thumb and index finger. Then follow with massages or massage in the area is also in the foot. Perform massage to the patient or yourself feel the pain because it massages or massage. This is normal and not sick restraint. Let the pain of this massage place. After that you can feel whether a headache or toothache you can be decreased or not.

As far as the world experience this massage, I felt quite feel grateful for this massage tips, because the results were fairly successful. So if you do not have a pill aspirin or painkillers, just do the massage as sara suggest above.

Tips to keep your eyes healthy

2013-05-31T20:35:00.002-07:00

Learn easy ways you can do for the health of your eyes and your eyes will feel and look better.

1. Check the eye every 12 months

Untreated vision problems will grow worse, and wearing contact lenses or glasses are not suitable for you can cause vision problems and headaches.

2. In the hot season, wear glasses

UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure to reflect at least 98% of UV radiation.

3. Eat good nutrition for you and your eyes

A recent study suggests that vitamin and antioxidant group can prevent or at least slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.

4. If you are reading or working on the computer, make sure the light is right.

Working with minimal light can cause eyestrain, but light that is too bright nor good. Direction of light works best when using a computer is from the side. Reduce the light level monitor. The color is so not sharp but the eyes more comfortable.

5. Rest your eyes.

Almost all people feel their eyes become uncomfortable after sitting all day in front of computer screens. This is due to eye blink 25% less than normal, which causes the eyes to become dry. Sal things you can do is close your eyes and count to 5 adana before reopening. Another was turned away from the screen and focus on a distant object, as often as possible.

6. Find contact lenses with good quality.

Not all contact lenses the same. There is a safe for your eyes, and there is also a risk of eye damage. Know what the modern contact lens industry has to offer will help to make wise choices, not simply follow what the doctor says.

7. If you wear contact lenses, treat well.

Contact lenses not so much trouble, but you also can not ignore it clean. Each time you use or release adana contact lenses, rinse. You also need to replace the fluid, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule.

There are people who intend to save by wearing contact lenses for longer than intended. This is not a good thing. Although the quality of the lens will not be reduced. Piles of proteins can obscure your vision. Another thing to consider is, the longer you wear your contact lenses. The higher your risk of eye infection.

Food choices uric acid sufferers

2013-05-31T20:35:00.000-07:00

Foods that should be avoided by people with gout include:

1. The seafood is just as shrimp, crab, mussels, oysters and squid.
2. Beverages containing alcohol such as tape, bird's wine.
3. Canned food like sardines and corned beef.
4. Offal such as intestines, liver, spleen, lung, brain, heart and kidneys.
5. Several types of fruit such as durian, avocado, young coconut water and chips melinjo.
6. meat broth
Types of food that should be consumed in small amounts is:
1. Tempeh and tofu
2. Fish, mutton, chicken and beef.
3. Some vegetables such as kale, spinach, broccoli, bean sprouts, papaya leaves, asparagus, beans and mushrooms.
4. Fatty foods such as milk, margarine, butter or fried. Fat can inhibit spending uric acid through urine.

Types of food that should be consumed is:

1. Cheese, milk and eggs.
2. Food sources of carbohydrates such as rice, potatoes, cassava, wheat, tapioca, hukwe, macaroni, noodles, vermicelli, bread and biscuits. But the class of simple carbohydrates such as fructose sugar, candy, cotton candy, cotton candy and fructose syrup should be avoided because it can increase uric acid levels.
3. Fruits such as watermelon, cantaloupe, pineapple, star fruit and guava. Other fruits should also be eaten except durian and avocado.

Additionally gout sufferers are encouraged to drink plenty, at least 2 liters or 10 glasses a day. Aims to help spending uric acid through urine and prevent the buildup of uric acid the kidney or bladder. This water could be cooking water, tea or coffee.

9 disease can be tamed by foot

2013-05-31T20:33:00.001-07:00

1. Heart attack

The first would reduce the risk of heart disease, more than iru, good cholesterol (HDL) which works as a sponge absorbing Jahl cholesterol (LDL) will increase by walking hurriedly. Not many ways out drugs that can increase HDL levels in addition to the moving body. Walking hurriedly recorded able to reduce the risk of heart attack to just half.

2. Stroke

Despite the benefits of walking hurriedly to stroke not as real influence on coronary heart disease, some studies have shown encouraging results. Just look at the evidence of our ancestors who experienced more walking activities every day, old stroke cases not as much now. One of the studies stu 70 thousand nurses (Harvard School of Public Health) that the work was recorded walking activities dama much as 20 hours a week, their risk of stroke by two thirds.

3. Weight stable

It turned out to familiarize walking routine, metabolic rates increased. In addition to a number of wasted calories by walking activity. Excess calories may be burned by increasing the body's metabolism, making weight gain did not happen.

4. Lose weight

Yes, in addition to maintained a stable weight. Those who start overweight, can be derived by conducting walk hurriedly regularly. Excess fat under the skin will be burned when walking activities diligent enough rate of at least one hour.

5. Preventing diabetes

By getting used to walking around 6 miles per hour, travel time is about 50 minutes, it can delay or prevent the development of type 2 diabetes, particularly in those who are obese.

As we know that cases of diabetes can be treated without the need to take medication, can be done by choosing a regular exercise routine. During the blood sugar can be controlled simply by moving the body, the drug is not diperlukann. That means that walking hurriedly same benefits with anti-diabetic drugs.

6. Preventing osteoporosis

With calisthenics and walking fast, not only the body muscles strengthened, but also bone bekalang. In addition to need exposure to morning sunlight. Not enough extra calcium and vitamin D alone to prevent or slow down the process of osteoporosis. The body also requires body movement and takes at least 15 minutes of exposure to the sun in the morning to be free from the threat of osteoporosis.

Those who exercise since young and consume enough calcium to the age of 70 years is expected to be freed from osteoporosis.

7. Relieves arthritic knee.

More than a third of elderly people in America have arthritis knee. By getting used to walking fast or choose to walk in the pool, arthritic knee pain can be eased. For those that need to be done on foot or intermittent, not every day. The goal is for the member the opportunity to joints to recuperate.

8. Depression

It turns out that moving the body with a brisk walk also helps patients with depression status. Walking hurriedly to replace anti-depressant drugs should be taken regularly. Happenings study free of depression by walking has been done over 10 years.

9. Cancer

Cancer can also be canceled arise if we diligently walk. At least a type of colon cancer. We know, moving the agency launched a peristaltic intestinal participate, so that defecation is more orderly. Colorectal cancer is also triggered by a longer fecal retention digestive canals. Other studies also mention the role of walking to a possible reduction in breast cancer risk.

Cervical cancer

2013-05-31T20:27:00.001-07:00

Did you know, in Indonesia, Thailand, Phillipina, Vietnam and other developing countries, producers using scrap paper or paper-sawdust are recycled to be used as dressing material. They also use a bleaching (whitening) to whiten these materials. Though dibahan-bleaching materials are included DIOXIN content is very dangerous and can lead to various diseases such as cervical cancer, breast cancer, purse, myom and much more.

Foreign countries (developed countries), although the dressings manufactured from cotton (not of scrap materials), they must include on the packaging that these pads are free of chlorine. Unfortunately this has not become a liability for producers in developing countries.

So after long time usage then the women feel the disease. Starting from a whitish, yellowish, the difficulty of getting offspring, cysts, myom even deadly cancer.

Tips to overcome the pain with natural way

2013-05-31T01:54:00.000-07:00

Causes of back pain are:

1. Mechanical disturbance on the structure and function of the spinal unit.

2. Motion or a wrong posture when bending and lifting weights or goods.

3. Use shoes with high heels, because under normal circumstances the lumbar region of the spine has a curvature to the front. When the excessive forward curvature, will cause symptoms of back pain.

4. Sleeping with a pedestal that is too flexible so that makes bending the spine to follow the base laid.

5. Lack of exercise, causing spasticity joints and tissues come down, so the bibs easily injured because a simple gesture just as lifting, pushing or bending.

Back pain can also be caused by the influence of a disease, such as kidney disorders, heart disease, cancer, metabolic bone disease or disorder. Back pain caused by kidney disease is usually due to abnormalities in the urine. The abnormalities of blood in the urine due to damage to the bile duct wall due to injuries caused by kidney stones.

To reduce pain and to prevent more severe consequences of back pain, it is recommended the patient perform gestures. Pay attention to your posture in order to avoid stooped body condition or do activities datau lie or bend on a regular basis for a while. Also should seek a balance between rest and physical activity. Activity must be considered, the body must get enough rest, this includes a healthy lifestyle, including healthy eating, healthy values and patterns of healthy mindset.

Natural ways that can be used to treat back pain are:

1. Red ginger 25 grams, 25 grams of black meeting, 30 grams of cabbage root shampoo, 30 grams of leaves boiled with water gods so that the remaining 600 cc 300 cc. filtered water and drink warm. Kakukan regularly.

2. 30 grams of leaves of the gods, meeting buffoonery 30 grams, 25 grams of hia leaves boiled with 500 cc of water to the remaining 200 cc. filtered water and drink warm. Do it regularly.

3. 10 grains angco, 1-3 pieces sun boi, 15 grams of onion roots boiled with 600 cc of water so that the remaining 300 cc, filtered drinking water is warm do regularly.

4. Takokak 100 grams of fruit, 30 grams of corn silk, red ginger 20 grams, 10 grams of fennel boiled with 600 cc of water to the remaining 300 cc, filtered water and drink warm. Do it regularly.

5. Cayenne pepper and ginger soaked with 75% alcohol for 14 days. After the soaking water is applied to the waist ache. Do it regularly.

6. 120 grams of ginger, 150 grams of garlic and chili powder soaked in 75% alcohol for 14 days. After the soaking water is applied to the affected part. Do it regularly.

7. Moxa lit / burned then hold the affected part with a distance of about 2.5 cm for 10-15 minutes. If it is too hot, is slightly turned away. Do it regularly.

Tattoos and impact on skin

2013-05-31T01:47:00.000-07:00

Views of the impact on health, tattoos can pose serious risks if not done correctly. Making the right tattoo need to consider the following 3 things, ie: condition, professionalism and cleanliness.

According to Dr. Sriyatti Sengkey, DK. Aesthetic experts, the use of needles for tattoos often not sterile. And if this is not addressed, the art of tattoos can be a media pass on some skin diseases and even HIV. He added that many people also do not know the effects of tattoos. Exposed skin art tattoos can be swelling and infection, while the skin is exposed to the tattoo until the part or parts of the dermis of the skin, can not be removed anymore.

Tattoo piercing the skin can be exposed to MRSA, a deadly skin disease. MRSA is a type of bacteria that tumbeuh and thrive through the piercing tattoo by illegal parties. MRSA is a type of staphylococcus that is resistant to methicillin. The spread of MRSA virus appears in the form of small lumps or inflamed skin that may well lead to a large and dangerous problem such as pneumonia and blood cancers.

10 tips to prevent flu and colds

2013-05-31T01:40:00.000-07:00

Unpredictable weather changes often followed by a cold and cough and cold. What can be done untukm encegah exposed and flu?

Here are 10 tips to prevent flu and colds.

1. Diligent hand washing to prevent the spread of germs and illness gathering.

2. Drink at least 8 glasses of water a day, so that the overall system and the immune system work properly.

3. Do not breathe snot back, but throw it, so the body cleansed of various toxins.

4. Dress warmly. Quickly change clothes when it rains.

5. Many healthy foods and energy members regularly.

6. Expand eat vegetables and fruits. Avoid touching and holding the eyes, nose and mouth.

7. Drink vitamin C to strengthen the immune system against disease.

8. Reduce direct contact with people with coughs and colds.

9. Try rested.

10. Drinking milk. a study at the University of south Australia found that the intake of colostrum (the milk produced immediately after delivery mammal) per day may reduce the risk of flu by 30 percent. Milk appears to increase antibody levels in human saliva and protect the body from disease.

Fried delicious but deadly

2013-05-30T19:56:00.000-07:00

Eating fried foods commonly sold alongside a road and a lot of places are very risky. Fried food is generally cooked with cooking oil repetition results in high temperatures and long periods. Food types are indeed the highest contribution to the intake of trans fatty acids. This fatty acid has led to the increase in disease caused by blockage of blood vessels one of which is coronary heart disease.

Lack of vitamin D are at risk of high blood pressure

2013-05-30T19:19:00.000-07:00

Nearly half the population worldwide have vitamin D levels lower and the researchers say the problem is getting worse as people spend more time inside the house. And African Americans seem to face a very high risk Because dark skin can make it harder for the body to absorb ultraviolet light.
Vitamin D can be obtained from the human body to sunlight and found in fatty fish, dairy products and dietary supplements, have long been known to the member contribution for healthy teeth and bones. However slump, which is widespread in women, associated with cancer, immune system disorders and inflammatory diseases.

Best foods for people with hypertension

2013-05-30T19:18:00.000-07:00

High blood pressure, aka hypertension is one of the conditions that can harm one's health. People with hypertension are also at higher risk mengalammi cardiovascular disorders such as heart failure and even sudden death. Hypertension was allegedly responsible for 7.1 million deaths per year worldwide. Health expert Dr. Maoshing Ni (Dr. Mao) revealed, western dietary pattern high impact on the incidence of hypertension among urban population europe and america. Evidently, far fewer cases of hypertension found in the countryside such as China, Brazil and Africa. The pattern and the right kinds of foods is an important key to preventing hypertension. Here are some foods that are good for people with hypertension.

1. Fish

Among all animal products, most healthy fish, high in protein and low in fat. Content of omega-3 fatty acids help prevent the formation of plaque on the walls of blood vessels, reduce inflammation and prevent high blood pressure. Flaxseed oils, such as fish oil. Rich in omega-3 fatty acids to prevent plaque in blood vessels.

2. Celery juice

Chinese people have long used celery juice for high blood pressure. Celery juice drink 2-3 glasses a day can prevent high blood pressure or blood pressure returns to normal levels. In addition, celery also often good for people with gout.

3. Olive oil

Has long been used in Mediterranean-style diet and demonstrate the benefits of fat and lowering blood pressure in cooking and salads.

4. Fruits and vegetables of different colors.

Fruits and vegetables must be consumed by people every day hypertension.

5. Cucumber

This juicy fruit helps the body's hydration and reduce the pressure on the arteries. Eat two pieces of cucumber every day for 2 weeks and see the results.

6. Apple cider vinegar

For decades, apple vinegar obtained from fermented apples believed to cure various diseases, including thin the blood and lower blood pressure. On the morning on an empty stomach, drink a glass of warm water mixed with 1 tablespoon of apple cider vinegar and 1 tablespoon of honey on a regular basis. It aims to aid digestion so that no difficulty defecating. Because the difficult chapters can irritate and emotions that trigger high blood pressure.

If there is good then there is evil. Some meals are not good for people with hypertension and should be avoided is salt, pure sugar, coffee and alcohol.

Chocolate delights of passion

2013-05-30T18:45:00.000-07:00

It is said that the world's most popular food flavor is chocolate. No wonder that chocolate is now manifest in various forms of food, ranging from ice cream, cake, drinks, until milk. Not a few people who are addicted to eating chocolate.

This seringdikaitkan the content of phenylethylamine, a substance that is produced berhasiat neurotransmitter dopamine. Impact of dopamine is emerging feelings of pleasure and improved mood. Phenylethylamine is also considered to have aphrodisiac properties that gave rise to feelings like people who are in love.

Improved mood, feeling comfortable and happy before eventually will rouse desire to make love. Women who eat chocolate mood is also better because the content of flavonoids in cikelat was able to flex the blood vessels, including those leading male sexual organ.

Therefore, chew a few pieces of chocolate before sex.

Tips on storing food

2013-05-30T03:13:00.001-07:00

Due to improper storage techniques, each family is expected to throw more than 50 pounds of food every month and spend $ 40 for groceries that eventually decompose and must be discarded. Foodstuffs such as vegetables, fruits, spices milk until it included in the item that could not last long and easily rot. Therefore, proper storage system to be conducted so that the food is not wasted. Consider the following safety tips.

1. eggs

Store eggs in egg cups sold in the market as a rack and store in a refrigerator. In this way the eggs can last up to 4 weeks from the date of purchase.

2. meat

Keep the meat in a special container which covered a refrigerator that can be used up to 3-4 days. When the new will be processed in a long time frozen meat in the freezer.

3. hard cheese

Wrap the cheese in plastic or airtight foil so cheese can be used 2-4 months from the date of purchase.

4. Milk and yogurt

Save the yogurt in the refrigerator to keep the good bacteria alive until they reach the digestive tract and can be consumed up to 2 weeks after purchase. In the meantime, you should not store milk refrigerator door because the air temperature tends to be warmer here. This will shorten the life of the milk.

5. vegetable

Make sure the vegetables are dry when stored. Water remaining stems or leaf section can accelerate decay. You can also wrap the vegetables with dry paper.

6. Fruits

Fruits should be stored in a plastic container that has vents. Separate rotten fruit with good condition. Especially for apples that have been peeled, you can sprinkle the lemon water to prevent sedkit brown color on the skin. Avoid storage near the vegetable apples because apples produce ethylene, a chemical that can make a quick vegetable decay.

Signs of cancer that is often overlooked (part 2)

2013-05-30T02:18:00.001-07:00

5. skin changes

Be careful with moles or skin bumps. If getting wider and not symmetrical. Uneven color or ulceration, there is a possibility it is a skin cancer. The main cause of skin cancer is ultraviolet light and chemicals, as well papilloma virus infection of the bacteria.

6. difficulty in swallowing

Complaints are usually associated with difficulty in swallowing throat irritation. However, the symptoms of difficulty in swallowing can also be a sign of more serious problems such as colon cancer. Although not specific but gastrointestinal cancer at an early stage often have symptoms of heartburn, difficulty swallowing, vomiting blood, weight loss, gastrointestinal bleeding and anemia.

7. changes in the mouth

According to the American cancer association, the smokers need to be aware of the emergence of white patches on the tongue or plaque on oral mucosa, because it could be a sign of pre-cancerous condition called leukoplakia that can progress to oral cancer.

8. coughing up blood

Symptoms of lung cancer may include coughing, shortness of breath and bloody sputum. The symptoms of lung cancer according to the spread of cancer is usually affected body diorgan. For example, if spread to the brain, it can cause headache, seizures or ganggaun consciousness. While on the bone, can cause pain and fractures.

9. Fever is not clear

If the child is lethargic and pale, unexplained fever, skin or gums bleed, there is a lump in your body or head, pain in the limbs, or severe abdominal swelling, parents should guard against and immediately took him to the doctor. It could be a symptom keukimia (blood cancer) or lymphoma (lymph nodes).

Signs of cancer that is often overlooked (part 1)

2013-05-30T02:12:00.002-07:00

Compared with men, women are more concerned about health. They also want to be careful and consult when confronted with strange symptoms in her body. Kepedualian person on health is also related to age. "Young people are more ignorant because they think only older people who may be affected by the disease," said Mary Daly, oncologist Fox Chase Cancer Center, Philadelphia, USA. Talk about strange symptoms in the body, here are the signs to look out cancer. Although not specific, but these symptoms are usually accompanied by other signs. Noteworthy is, the early known, the greater the chance of cancer cure.

1. Weight loss without apparent cause

Every woman wants her weight down without the need to tired to try. However, the drop weight in a month without dieting or exercise efforts, need to watch out. "Bdan weight suddenly dropped without explanation bias be a sign of cancer or other health conditions, such as an overactive thyroid. To ascertain examination by a doctor, "said Ranit Mishori, assistant professor of family health from the University Medical School of George Town.

2. Swelling in the abdomen

The emergence of swelling in the abdomen could be suspected as a sign of ovarian cancer. Other accompanying signs are abdominal pain or pelvic section pain, urinary problems and easy to feel satiety despite eating less. Be aware of the symptoms of swelling, especially if more than a week.

3. breast changes

Although not routinely conduct its own examination. Generally recognize the condition of her breasts. Therefore, do not take lightly when they appear reddish marks or lumps in the breast. Another sign to look out for is a change in the nipple, fluid appears (in women who are not breastfeeding) much less itchy.

4. bleeding

Bleeding arising between menstrual periods should be checked to the doctor. "If not previously appeared blood spots and now suddenly there is, then that bias be something abnormal," said Debbie Saslow, PhD, director of breast and gynecologic cancer of Amerikan Cancer Society.