DrHomic.com Newsletter & Office Info

Two Years of Dizziness

2012-05-26T06:05:00.000-07:00

Here is a short story about someone who was told to "live with it."
CLICK HERE TO READ

See you at the table...the adjusting table.

--Dr . Lisa
--Your Health Freedom Advocate

Are You Mimicking the Titanic

2012-05-15T04:02:00.000-07:00

Here is today's Citizen article.

READ ARTICLE HERE

See you at the table....the adjusting table.

--Dr.Lisa
Your Health Freedom Advocate

News for May: AMBA Blood Screenings

2012-05-07T10:41:00.000-07:00

What's New.... May 2012

1.Good News of the Day: You have a heart beat because you have a nervous system!

2. Summer Hours begin June 18^th:

M W F

9-1 9-1 9-1

4-6 4-6 4-6

3. Has it been more than six months since your neuro-digestive-stress evaluation? It's very easy to re-take and see how well you have progressed. Make an appointment.

4. The AMBA Wellness program is taking appointments for low cost blood work.

It is taking place June 2, 2012 at the Auburn YMCA. A complete chemistry panel is $35. You can also get thyroid, C Reactive Protein, PSA, and colon kit for an additional smaller fee with a prescription.

Call me for a prescription. You will get copies of your blood work.

You must call 800-888-0890 to make an appointment.

5. How well does your nervous system control the traffic flow of healing energy? Remember: spinal subluxations “garble” the healing message.

Chiropractic is your “ON” switch.

Keep up with office news on the website: www.DrHomic.com

See you at the table...the adjusting table.

--Dr. Lisa

--Your Health Freedom Coach

Primal Chiro

Chiropractic Easy As 1 2 3

2012-04-21T07:03:00.003-07:00

Sometimes chiropractic is made out to be

more complicated than it really is.

Sometimes people think they don't have a chiropractic problem.

When they think this way they miss out on something fabulous!

What makes Chiropractic Easy As 1 2 3?

Join me on an empowering journey:

You are always healing.

Do you heal well or poorly?

Healing needs 2 things:

1. Routine Chiropractic

For a clear

neurological/survival

pathway between the

brain and body

2. Health Building Activities

Health Building Activities are needed to

combat 3 types of stress.

Mechanical Stress

Exercise problems

Rest problems

Posture problems

Injuries

Chemical Stress

Diet Stress

Dehydration

Toxins

Deficiencies

Emotional Stress

Attitude

Organization

Purpose

Relationships

Faith Life

See you at the table...the adjusting table.

--Dr. Lisa

Your Health Freedom Advocate

The world's best diet with a chiropractic slant

Primal-Chiro

Stress Doesn't Skip Body Parts

2012-04-18T03:37:00.000-07:00

Stress doesn't skip body parts. Every part of your body feels the brunt. Don't forget about nerve health. Check out my article from yesterday's Citizen.

READ IT HERE

See you at the table...the adjusting table.

--Dr. Lisa
Your Health Freedom Advocate

Add This Up...

2012-04-09T11:54:00.000-07:00

See you at the table...the adjusting table.

--Dr. Lisa
--Your Health Freedom Advocate

Does Your Health Get the Red Carpet Treatment?

2012-03-24T09:11:00.000-07:00

Visit this link here for my Citizen article for this month.

See you at the table...the adjusting table.

--Dr. Lisa
--Your Health Freedom Advoate

The Primal Chiro

Why You Need Salt on a Low Carb Diet

2012-03-24T09:07:00.001-07:00

Visit Primal-Chiro for this blog entry.

See you at the table....the adjusting table.

--Dr. Lisa
Your Health Freedom Advocate

When Did We Give Up Logic?

2012-03-18T12:21:00.001-07:00

I came across this post about endometriosis being healed through the implementation of the paleo diet. This article isn't just about endometriosis but about ignoring your natural inherent ways to function. It is about covering up your own goodness, your original state.

Who knows when Alison began losing her original self? Who knows when she began living an artificial life? But isn't that what we all need to ask ourselves. "When did we begin to live in a fake world?"

Fake emotions.

Fake foods.

Fake security.

Fake ideas.

Faking our lives pretending chemicals are just as good as God's creation.

When did we give up ownership over logic and move our trust outside of ourselves?

When did we give up thinking for ourselves?

When did we get lost in our symptoms focusing in on a microcosom of dysfunction.

When did we think the end of the river has nothing to do with the source of the river?

Read Alison's story here.

It's more than disease or dis-ease. It is about how we view ourselves.

And then get over to the table....the adjusting table. We need to reclaim ourselves.

--Dr. Lisa
--Your Health Freedom Advocate

Primal Chiro

* * *

After the Stress

2012-03-10T06:57:00.000-08:00

Alternate titles for this article:

When the doctor has troubles

Easy come easy go

So I let a mental stressor take over my life during the month of January. For my poor family, I was not that much fun at home, especially in the evenings when we were all tired at the end of the day. I worked through my issue and it has been a memory for quite some time. That was in January and it is now March.

The problem is the after effects. I let my diet go. I let my workouts go. I began staying up too late at night and found it more difficult to get up early enough to do an adequate work out. The diet is probably the easier one to fix. I resumed better eating with a sincere commitment to myself.

I began taking the Metagenics supplement, Phyto-Multi and this gave me fast improvements. I slept better and had more energy. I still have to make an effort to quit all my activities at 9 PM and just get to bed. I am getting better at that, as well.

My workouts were probably affected the most and that is a little disheartening. For two weeks at Christmas I allowed myself to eat anything I wanted and that didn't help when the new year rolled around. When your carbohydrate intake is too high, you cannot work out with your usual intensity. I always notice it the very next day after a high carbohydrate meal. I get tired very quickly and my muscles give out much too soon. It almost feels as if I am coming down with a cold. (What's the big deal with carbs?) (Whole grains are not your friend)

It's also easy to correct if too much time hasn't elapsed. If you lay off your work out for about two weeks you will have to start from scratch all over again. That's how quickly we lose muscle tone. If I go three days without a work out, I have to use lighter weights and take more rests.

During this time off the routine someone can easily come down with a cold or flu like illness and once that is over it takes even more time to get back into balance.

Lesson learned.

It isn't easy to get back up to speed. I am blaming it on boredom with my current collection of workout DVDs. Often we blame aging and old injuries.But should we?

Before the thaw of winter finally comes by spring, I will be back to my usual routine. I'm fed up with the dragging feeling.

So join me in turning over a new leaf ...or shamrock.
Don't forget to keep up with your adjustments. And remember, adjustments don't work when the interference is greater. Poor diet, lousy exercise, no sleep. dehydration, mineral deficiencies are all terrible interferences.

Stress effects have a prolonged effect. That is why people are depressed, overweight, diabetic, having issues with metabolic syndrome. The spine develops calcium deposits. Muscles become spasmed. Scar tissue takes hold. The brain loses healing connections with the body.

But not in our office. We are dedicated to health building.

See you at the table...the adjusting table.

--Dr. Lisa
--Your Health Freedom Advocate

What's new at Primal-Chiro?

Why grains aren't good

Auburn's Community Connections

2012-03-04T06:13:00.001-08:00

I was one of the vendors at the YMCA health fair yesterday. The hospital was providing blood testing services. It was mentioned in this Citizen article here. The YMCA holds a number of wellness events each year.

While I was there, I promoted the Change Your Plate Change Your Pain program. This includes a quick survey that shows how the body is responding to dietary stress and I teach folks how to make healthier changes.

Margaret Hartman, a licensed occupational therapist who teaches deep water fitness provided information on how to add more balance to your day. She was talking to health fair attendees about recognizing how they react to various sensory stimuli that may cause them to spiral into a negative pattern of behavior, poor eating, and other quality of life issues in their relationships, ability to work, etc.

Connecshen Acpuncture was also there. Susan Sheldon and I were talking to another attendee how taking care of yourself is more than making it to your doctor appointments. It can mean having to quit your job because the job demands are so out of balance that the immune system is weakened by lack of sleep, high cortisol output, etc. Receiving a pay check is not as important when there is personal conflict due to unethical business practices, overwork, bullying co-workers, or an unsafe environment.

I ran into Kelly Cleason-Kelly, who graduated from my alma mater, NYCC. She offers a free book on making food a complementary part of your lifestyle rather than an enemy that you are always at war with. Her approach doesn't focus on restricting calories or banning a certain food. She shows you how nourishing your body also nourishes your life's meaning. CLICK HERE for her book.

I also met another upbeat lady, Michelle Dart who has devoted her nutrition expertise to diabetes education. View her website here. Something she didn't tell me is that she is an author of nursing textbook. Look at it here.

Deb Turner is a local partner with Seniors Helping Seniors, an organization that matches up seniors who help each other. Ms. Turner is very inspirational to talk to. She shared with me how valuable people are and this program helps older people remain purposeful in their community. The founder of Seniors Helping Seniors worked with Mother Teresa in India for 14 years. Ms. Turner is continuing a great lineage of handing down the gift of relationships.

Shelley Augustine is a Community Services Representative for Home Instead. She emphasized the importance of older people feeling confident in their own homes. After all, your home is your castle. She was very cheerful and knows how to make a person feel good. She boosted me up when she told me she reads my monthly Citizen columns!

I talked with fellow chiropractor, John Lesch. We were discussing how the insurance industry has restricted chiropractic coverage which gives the public a limited view of chiropractic's health benefits. Without our educational efforts, the public we deal with will miss out on important healing information. We are dedicated to making sure our clients are well educated and tuned into their own healing power.

There is so much going on in our small city. Please share these people's names with those who would benefit from their knowledge.

See you at the table...the adjusting table.

--Dr. Lisa
--Your Health Freedom Advocate

---------------------
DrHomic.com

Primal-Chiro

Chiropractic Saved Me

2012-03-03T17:57:00.001-08:00

My x-ray in 1995 was similar to this

one. The curve was reversed from

a head injury as a child in 1971. I

was forming bone spurs in my mid-

twenties. I had a 20-30 year head

start on arthritis.

This resembles the beginning of

very debilitating fibromyalgia and

other pain syndromes. Also,

studies of mild brain trauma are

showing a correlation with

depression and bipolar disorder,

especially in teens who play sports.

It wasn't back pain or a headache
that brought me to chiropractic. In
fact, I was pain free when I
received my first adjustment.

I had a condition more painful than a physical injury
because it was not physically obvious. I had a certain
arrogance that would have taken my health away if I
hadn't been exposed to chiropractic thinking 17 years
ago.

I was arrogant about health and healing because I
was young. I took my health for granted because I
thought nothing would make me sick. I thought I
knew how to take care of myself. Boy, was I wrong!

I worked with people who were challenged by the
label of mental illness. They were told they had a
brain imbalance and they needed a steady supply of
brain altering drugs to keep them "normal" by
society's rules.

No one proved they had brain problems. No one
measured brain improvements to check if the drugs
really helped. No one gave them an option to stop
taking these drugs. It was all one sided and my
clients were actually getting worse.

If you or someone you know

has suffered under the psychiatric system

become a member of the

Study of Empathic Therapy, Education & Living

I started teaching a few of my clients about stress
reduction techniques and dietary changes. Much to
my surprise, they were improving and gaining self
confidence. While I was addressing their physical
health I began to see how the state of the body has a
great deal of influence on mental function.

I realized my job as a therapist was a joke. If the
body isn't healthy, the mind stays stuck (more like

trapped).

After prayerful consideration to change careers, I
looked at chiropractic. I had no pain or health
problems, but I volunteered in a chiropractor's office
to learn about this drug free approach.

Not much of a science buff, I was awe struck when
my new chiropractors (a married couple) taught me
how the nervous system controls every cell, organ,
body function, thought and emotion. The nervous
system is also considerably affected by the condition
of the spine.

It was also a major revelation when I learned how
damage progresses for years but we don't feel it.

They showed me my X-rays and explained how
mechanical disruptions of the spine adds incredible
stress to the brain and spinal cord. A sample X-ray
above is very similar to my own X-rays.

This was a big mind shift to me. I thought spinal cord
damage was paralysis like Christopher Reeve. I
never considered milder forms of damage could have
such an impact on disease and mental status.

If I never addressed this 17 years ago, I would have
suffered from a gradual and progressive degenerative
process. Pain doesn't show up until damage is fairly
permanent. Combine it with a stressful life style and
poor nutrition and chronic disease takes hold.

I also learned chiropractic gave mental patients great
results in the early 1900's before drug therapy
became the monopolizing treatment. It is now
showing great promise for addiction recovery.

I often think about my therapy clients who felt
helpless and defective. Their nervous system/life
force was stifled and no one offered them the release
chiropractic can provide.

Chiropractic is not about pain relief. Pain is part of
being human. Chiropractic is about knowledge,
personal power and being given options.

My first interest is in mental wellness.

Inside the mind are the sparks that ignite great

ideas. The body is the engine that allows us to push our ideas forward.

They work as a team.

In my work as a mental health counselor I saw a serious separation

between this awesome team.

When physical health is not properly addressed, it clouds the mind.

The body often

gives us important clues.

Chiropractic rejoins the mind and body in an extraordinary

way as the adjustment enhances how the nervous system

fosters innate intelligence.

Thanks for being curious.

It means you are looking for something new to try.

You are in the process of a personal evolution.

It's a superb journey!

I can't convey much more of it on a website. Come to a health talk, come in for

an appointment, or let's chat on a phone-coaching session.

BACK to DrHomic.com

The Vegan Trap

2012-03-03T17:23:00.003-08:00

Check out Primal-Chiro for the article: The Vegan Trap.

See you at the table...the adjusting table.

--Dr. Lisa
--Your Health Freedom Advocate

+ + +

Brain Breakthrough

The Easy Steps of the L2YA Challenge

2012-02-26T15:25:00.000-08:00

Live Like You're Alive

Is it complicated to take the L2YA challenge?
It shouldn't be complicated if you have a desire to get more out of life.

Do want more mental and physical energy to accomplish your life's goals?
Are you held back by health concerns?
Do you have to live within limitations due to weakness, pain or side effects from medications?

Take the L2YA Challenge and see how your life changes.

1. Make an appointment to take the Neuro-Digestive-Stress Test. (It is a simple one page form that helps you understand how stress is affecting your body.)

2. Move away from L.S.G. so you can have the PhD! (Ask me what this means)

3. After one to two months make a few more changes:
Simplify your work, simplify your finances, play more with people who matter.

--See you at the table...the adjusting table.

--Dr. Lisa
--Your Health Freedom Advocate

www.DrHomic.com

Primal-Chiro

Chiropractic & Heart Health

2012-02-22T04:20:00.000-08:00

Exercise for your heart.
Eat healthy for your heart.
Manage stress for your heart.
We value the heart so much because it must circulate blood through the body.
But without nerves health, there is no heart health.
Remember the nerves!

CLICK HERE TO READ THE ARTICLE

See you at the table...the adjusting table.
--Dr. Lisa
--Your Health Freedom Advocate

Primal-Chiro

Change Your Plate Change Your Pain

2012-02-20T08:31:00.000-08:00

Change Your Plate; Change Your Pain

Come to a Cooking Demonstration

You’re invited to

Dr. Lisa’s Cooking Demonstration:

· Enjoy a tasty meal that melts away the fat fast!
· Lose weight for good and still love life
· Learn how to eat away painful health conditions
· Learn why you were tricked by health lies
· Learn easy cooking tips that keep you on track
· Cut your food bill easily
· Host a gathering and receive a Wegmans gift card

Cooking Demonstration Date: _____________

Hosted by : ____________________

Please R.S.V.P. by: _______________

Location: ______________________

Phone:________________________

Email: ________________________

Homic Advanced Chiropractic Dr. Lisa Ann Homic 277-1362 www.DrHomic.com

It's Time to Take a Smart Multi

2012-02-19T11:40:00.000-08:00

Phyto-Multi: Advanced Multi for Cell protection, DNA stability, verified by ORAC testing against 5 free radical types, not just one *Gluten free

Available at Homic Advanced Chiropractic
$34.94 / one month supply, WOW! :) (Compare to other genetic supplements that are up to $100)

Metagenics launches daily supplement PhytoMulti

December 14, 2011 — Metagenics Inc., a nutrigenomics and lifestyle medicine company dedicated to improving health, announced the launch of PhytoMulti, the unique “Smart Multi” daily supplement specifically designed to activate health potential with a science-based combination of phytonutrients, vitamins, and minerals.

The introduction of PhytoMulti supports Metagenics’ upcoming launch of its 2012 "Year of You” in-office program for health practitioners to offer patients —providing simple, healthy resolutions, and nutritional protocols for the new year to improve health.*

PhytoMulti is positioned as the “Smart Multi” because it’s designed to uniquely target cellular health to nourish cells, recharge cellular communication, and defend against free radical damage. PhytoMulti was created using extensive research to develop a strategic combination of phytonutrients — bioactive secondary metabolites in plant-based foods — known for their antioxidant properties and positive influence on cell signaling to communicate healthy messages throughout the body.

This proprietary blend of 13 concentrated plant extracts and phytonutrients has been scientifically tested for potential biological activity to protect cells via antioxidant capacity and maintenance of DNA stability.*

“PhytoMulti not only targets cell protection, but advanced laboratory tests have shown its potential for superior biological activity to deliver support that may ultimately influence health in a number of ways,” said Joseph Lamb, MD, director of intramural clinical research for Metagenics. "PhytoMulti is the only professional brand daily supplement that provides this sophisticated level of scientific evidence."*

An independent laboratory evaluated PhytoMulti’s proprietary blend and the entire combination of active ingredients with the new total functional oxygen radical absorbance capacity (ORACFN) assay that measures against five major free radicals.

Unlike a conventional ORAC, which tests against only one radical, this expanded in vitro assay provides a better sense of antioxidant protection against a variety of potentially damaging free radicals and other reactive oxygen species. An analysis of PhytoMulti's active ingredients (equivalent to the contents in one tablet) showed a total ORACFN value of 12,600 trolox, demonstrating exceptional antioxidant capacity.*

The potential of the phytonutrient blend to help maintain DNA stability was validated using the COMET assay, a complex in vitro test using human immune cells. This assay demonstrated a 52 percent increase in DNA stability when cells pretreated with the phytonutrient blend were compared to control cells introduced to the same oxidative medium (peroxides).*

“PhytoMulti is a one-of-a-kind supplement that begins with a novel phytonutrient base and is enhanced with essential vitamins and minerals to provide multidimensional health support like no other foundation nutrition formula,” continued Lamb.

PhytoMulti contains a combination of plant extracts with complex phytonutrients and additional phytonutrients that were selected for their targeted support for cellular health and function, as well as for their positive influence in multiple pathways and health systems.

Metagenics performs a rigorous ingredient selection process that includes high performance thin layer chromatography (hpTLC) to confirm plant species and phytonutrient profiles, and high performance liquid chromatography (HPLC) to verify the presence of key plant bioactives. This seed-to-shelf diligence assures plant authenticity and a full spectrum of phytonutrients designed for multi-faceted support — beginning with cell protection.*

In addition to the phytonutrient blend, PhytoMulti also delivers a concentrated daily dose of:

Clinically effective levels of select plant bioactives — resveratrol, lutein, zeaxanthin and lycopene — to help support health of the eyes, liver, heart, and more*
An optimized blend of essential minerals and vitamins, including vitamin forms designed for greater bioavailability: vitamin D3, L-5-methyltetrahydrofolate (folate) and methylcobalamin (B12)

In the “Year of You” program, this “Smart Multi” is an option to complement a variety of personalized protocols to promote wellness and vitality. The goal of the program is to introduce patients to science-based products that support long-term health. Other featured components include the Identi-T stress management protocols and the Wellness Essentials line of daily packet products that provide a personalized combination of Metagenics formulas — including PhytoMulti.*

PhytoMulti will be available Jan. 1, 2012, through health practitioners nationwide. PhytoMulti with Iron, formulated for those who may [need/benefit from] supplemental iron, will be available Feb. 1, 2012.*

Source: Metagenics, www.metagenics.com
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, or prevent any disease.

Here are just a few of the ingredients:

Choline: prevents fatty liver, supports renal function, protective against cancer, infertility, bone problems

Zeaxanthin & Lutein: eye health

Resveratrol: protects the brain, anti-oxidant, anti-inflammatory, aids the heart, anti-diabetic & anti-viral effects, improves endurance

Herperidin: reduces cholesterol, blood pressure, protective against bone loss, protects against cancer

Coffee bean extract: anti-oxidant, helps burn fat instead of carbohydrates, not stimulating like coffee beverages

Pomegranate: aids heart, inhibits oxidation of LDL, anti-viral effects, cancer prevention, useful in detoxification

Grape seed extract: wound healing, reduces tooth decay, aids sun damaged skin, improves bone density, liver protection, helps venous insufficiency and edema, lowers blood pressure and heart rate

Blueberry fruit extract: system health benefits: vision, cardiovascular, digestive, urinary tract, protective against metabolic syndrome, anti-inflammatory, anti-aging, cancer prevention

Green tea leaf extract: heart protective, prevents cancer, some metabolic improvements

Bitter melon fruit extract: good for heart, helpful for diabetes, better glucose uptake and insulin like activity, prevents cancer, anti-viral,

Prune skin extract: detoxification

Watercress herb: nutrient rich, anti-cancer, stimulant, anti-oxidant, diuretic, prevents scurvy, protective against lung cancer, digestive aid,

Cinnamon bark powder: anti-viral, helps diabetes, protective against Alzheimer’s disease

Indian gum Arabic tree bark: astringent high in tannins

Heartwood extract: anti-fungal

Rosemary extract: protects the brain, prevents strokes, anti-cancer, helps memory, anti-oxidant

Artichoke leaf extract: protects against cancer, lowers cholesterol, anti-oxidant, helps gastritis, protects the liver

Iodine: Important for the thyroid, breast health, heart rhythm, bone health, and prevents muscle wasting

MORE HERE

DrHomic.com

Primal-Chiro

Chiropractic: Following the Natural Laws of Biology

2012-02-18T15:15:00.000-08:00

When someone first comes in for care, I review a consent form before I ask the person to sign it. It is important to discuss what chiropractic is and what it is not.

One of the first things I mention is that it is my job to teach my practice members the natural laws of biology.

After all, whatever the body is going through, it is happening for a logical reason. Pain and sickness are due to logical reasons. Not all treatment protocols used today follow the natural laws of biology. It makes sense to understand what is stressing the body and making a change to do the opposite. In Dr. Hyman's recent article he discusses how doctors will address high blood sugar by prescribing a medicine that lowers blood glucose levels. So these medicines makes the liver release less glucose into the blood, rather than letting the pancreas send the same message to the liver. Diabetes doctors call this problem a "leaky liver," but I can't find much of an explanation as to why the pancreas and liver are both falling down on the job. Is it that much easier to take a pill than learn what our vital organs are responding to?

Here's another example. From a chiropractic point of view, a muslce relaxant medication does not relax a muscle spasm. It actually works to depress the central nervous system. While the muscle becomes "depressed," the cause of the spasm is never addressed. Do you want to depress the entire central nervous system, really?

Read more about Dr. Hyman's interest in not missing the "subtle manifestation of illness." And keep up with your chiropractic Don't Just Feel Better; Do Everything Better Plan because we will be following natural laws.

READ Dr. Hyman's article here.

See you at the table...the adjusting table.

--Dr. Lisa
--Your Health Freedom Advocate

Primal Chiro

The Chiropractic Difference

2012-02-09T03:39:00.000-08:00

Many people think chiropractic is a treatment of the hands to the spine that makes you feel better.
Simple and to the point.

But that description leaves out the most important reason:
Non-physical healing signals must travel through an intact physical body.

1. The most important highway of travel is the spinal cord.
2. The spine is its closest neighbor and they work as a team.
3. Drugs will never address structure and shape of the spine.

My pet peeve is that people wait for a "certain type of pain" before they come in to get adjusted.
Why give up precious time while daily stress constantly tramples on the spine?

See you at the table...the adjusting table.
--Dr. Lisa
--Your health freedom advocate

Save on chiropractic care with a monthly plan

DrHomic.com

Primal-Chiro

L2YA is Not Complicated

2012-02-03T21:26:00.000-08:00

You don't need to feel this way.

Visit the L2YA Welcome Page

See you at the table...the adjusting table.

--Dr. Lisa

Your Health Freedom Advocate

Why is there a major need for Paleo Care?

Primal-Chiro

Live Like You're Alive

2012-02-01T05:44:00.000-08:00

Starts Today!

Visit this page on a regular basis and subscribe to the feed.
I will be publishing more info on this site about L2YA.

The message is important.

See you at the table....the adjusting table.
--Dr. Lisa
-- Your Health Freedom Advocate

Hands to the spine
Unlocks the mind
Sets free intelligent design
The gift of the divine

www.DrHomic.com
Office Info Page
Primal Chiro
Brain Breakthrough

Exercise is Futile When You're Toxic

2012-01-29T12:06:00.000-08:00

Toxicity & Exercise QUIZ:

How do you know you are too toxic to exercise?

1. You don't exercise.
2. You don't like to exercise.
3. You only walk for exercise.
4. You only use a treadmill or climber for 30-60 minutes.
5. You haven't changed up your exercise routine in six months.
6. You don't ramp up your exercise routine.

If you answered "YES" to any of the above, you are toxic and unable to move your body effectively.

This means you lack the strength and stamina to perform a work out that consists of high intensity intervals which is the best way to stay fit and maximize your natural synthesis of growth hormone. READ MORE on exercise and growth hormone.

When you are toxic you are unable to release toxins from your body and you are also deficient in nutrients
that energize your body as well as cleanse the body.

First if you are doing long sessions of aerobic exercise, STOP IT. Read here to learn why.

Also, if you are considerably sore after your chiropractic adjustment or i can palpate very tender joints thoughout the spine and nearby muscles, you are toxic.

Time to detox.
Your eating habits allow you to exercise. You should not exercise to lose weight. At your next few appointments we can discuss how to fix the toxicity problem with simple diet changes and minimal supplementation. READ: How to Need Less Supplements.

See you at the table...the adjusting table.

--Dr. Lisa
Your Health Freedom Coach

DrHomic.com
Office info
Primal-Chiro
Brain Breakthrough

Charles Barkley is Hungry on W.W.

2012-01-28T19:31:00.000-08:00

Of course he is. He is very hungry.
He is not on a paleo program.
A low fat diet isn't going to make you happy.

Visit the video blog here to see his video from SNL.

See more at Primal Chiro

2012-01-28T19:17:00.001-08:00

Read Dr. Eades blog on what he feels is the best low carb book out here.

READ HERE

And look at what I've found:

a copy of the book's intro

And......a copy of Chapter 1

Back to DrHomic.com

Why Stop at Zero?

2012-01-26T08:27:00.000-08:00

Here is my latest Citizen article published Jan. 24, 2012.

READ THE FULL ARTICLE HERE