Be Naturally Well

Waifit Product Samples

Naturally Well — Sun, 04 Oct 2009 15:52:44 +0000

Waifit- request your FREE samples

I am now mailing out FREE samples of the Waifit Meal Replacement Shakes, and the BURN metabolism booster away to anyone in North America who requests them.

Is it possible to lose weight if you only try one WaiFIT French Vanilla or Dutch Chocolate meal replacement? Of course not silly! :-))… well then you may ask yourself why I would send you just one. It’s because I believe when you try it you will be able to see yourself having one EVERY day for breakfast or lunch. or maybe as an after workout protein boost.

The WaiFIT meal replacement shakes are incredibly delicious, and packed with good nutrition including protein, essential vitamins and minerals, and some great extras. You will probably fall in love with them just like I did! You will be able to see why this system is so very easy to follow. You may even actually finding yourself preferring them as a quick breakfast, lunch or mid-afternoon pick up. At any rate I am going to want your feedback. If you don’t absolutely LOVE them, I want to know why.

I am also going to send you 4 capsules of the WaiFIT BURN metabolism boost product. Do you think you will lose weight taking only 2 for breakfast, and 2 for lunch on ONE day? I seriously doubt it… but you could be feeling more energetic, more alert and awake, or you may find your workout was more effective than usual. Here is your perfect chance to find out what I already know…. the WaiFIT burn capsules help me have a stronger and more effective workout, and a faster recovery period.

Will you get the same results I got? Well there is only one way to find out.

Go to my custom WAIFIT site at www.WeighFit.com and fill out the form to request your FREE WaiFIT WEIGHT LOSS samples RIGHT NOW WHILE YOU ARE THINKING ABOUT IT.

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WaiFIT Cleanse and Weight Loss Testimonials

Naturally Well — Sat, 26 Sep 2009 23:20:37 +0000

waiFIT: Keep the Party Going

WaiFIT Testimonials

Real People Seeing Real Results with waiFIT

"So far, I’ve lost 16 pounds and 7 inches. I Have not changed my diet at all, and I have so much more energy and find myself doing things that had been easy to put off. This program is a winner!"
-Mark Skipper

"I’ve lost 5 1/2 pounds, and this is the end of our first week!"
-Sheila Bean-Pool

"12 POUNDS since September 1st!"
-Shelley Penney

"Down 8 lbs in the first week! Waist also down from 43" to 42" and feeling more energetic."
-Chris Phelan

"4 lbs in 2 days ,I love this WAIFIT !!!"
-Jan Osborn

"I am amazed….I am just starting Day 3 of taking the cleanser and I am down 5 pounds!!! I love this product!!"
-Devon Rosenquist

"I am on Day 4. I’ve lost 7+ pounds so far. I really didn’t think I’d have a lot to cleanse because I’ve done herbal colon cleanses annually, but this system is REALLY great and REALLY different."
- Mary Monzingo

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The Ultimate Kick-start to Weight Loss

Kicking off your weight-loss regimen with a cleanse is key for success. Consider this: one of the primary functions of your digestive system is to eliminate toxins, and if they cannot naturally be eliminated then they must be segregated from the rest of your systems. Otherwise, they could circulate in the bloodstream causing a host of unwanted ailments. While it’s great that our body automatically protect us from these toxins, the down side is that once these toxins are separated and kept from damaging your other systems, they wind up being stored in your adipose or ‘fat’ tissue! Eventually, this toxic build-up overburdens your digestive system, and the slower your body digests food, the longer it takes to signal fullness to your brain. In addition, poor digestion slows the metabolism and leads to low energy and ultimately, weight gain.

It’s a vicious cycle that’s difficult to break out of, which is why it’s crucial to both kick-off your program with a cleanse process and maintain that process every few months to keep all systems go! You’ll be amazed how much better you’ll feel, and in many cases, how many pounds you’ll actually lose within your first week. If your weight-loss program doesn’t incorporate a cleanse process, you might be winning the battle, but you most certainly will lose the war.

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Product Spotlight: waiFIT Cleanse Start System

Jumpstart your weight-loss!

Promotes regularity naturally.*
Supports healthy digestion.*
Helps manage appetite naturally through a feeling of satiety.*
Helps improve nutrient absorption by cleaning out the digestive tract.*
Supports a healthy liver and colon.*

Includes:

* waiFIT CLEANSE CAP
Three Cleanse capsules should be taken daily, either all at once or one with each meal. If you are unaccustomed to digestive cleanse programs, start with one capsule (preferably at night) and increase up to a total of three capsules daily.

* SUPERIOR FIBER BLEND
Fiber should be taken up to twice daily (30 minutes before your two largest meals.) Tear open a fiber packet, and mix with 8-10 oz of water, or pour into your waiFIT meal Replacement Shake.

* NATURAL CLEANSE TEA
Tea should be taken every other day. Steep for 1-3 minutes and drink immediately. If you are unaccustomed to cleansing teas, start with minimal steep time and increase gradually

Waifit, Matcha and Weight Loss

Naturally Well — Thu, 24 Sep 2009 15:29:02 +0000

Weight Loss

OK so the most important one first since I know y’all are on the edge of your seats!

12 POUNDS SINCE SEPTEMBER 1st !

O M G !!

This is really exciting for me. I have literally tried everything going and I know my biggest problem has been that my metabolism has shut down to nothing.

I am trying to eat 1800 healthy calories a day. Believe it or not, 1800 calories is a challenge for me. I am not very hungry.

My trainer says a big part of my problem is that the slow metabolism is (in part) because I have eaten so little, so infrequently, and for so long, that my a$$ is hanging on to every calorie it can soak up.

I do have more energy, although I am still finding I am in need of a nap several days a week, but it’s better than EVERY day! I am also finding time, energy and motivation to get up and move. Walking, a bit of weights, and even a little jogging thrown in…. oh only seconds (20 seconds or so) thrown in to several minutes of walking, and it isn’t really "jogging". (my trainer calls it WOGGING! LOL)

Matcha

OH I know when I get interested in something I get downright obsessed! I am calling my new obsession a "hobby". It sounds so much more civilized!

So my new "hobby" has been green tea! I have bought books on green tea history, green tea types, green tea health benefits. I have AT LEAST 20 different kinds of green, white, oolong and pu’erh teas, and I have something different every day. This morning I felt like a heavy tea that could handle a little soy milk and a speck of sugar so I brewed me some pu’erh.

The nice thing about loose leave and cake type teas is that (as long as you have a high quality tea) you can brew the same leaves several times …. ah but I digress… the heading of this section is MATCHA, and MATCHA the topic shall be.

Matcha is my latest green tea discovery. The really cool thing about matcha tea (it is actually from Japan not China) is that it is ground whole leaf, not just a stew of the leaves. They shade it for the last part of it’s growing to spike the chlorophyl content so it is a brilliant emerald green. It’s just lovely.

The only down side (for me) is that it tastes so GREEN. It’s funny that I love spinach and kaleand beet greens and swiss chard and broccoli and well… name a green vegetable I don’t absolutely LOVE. I just can’t get into DRINKING my green.

So my solution to this was to add my matcha to my breakfast! This morning I ate GREEN OATS, with a speck of brown sugar and some unsweetened soy milk. mmmmmmmmmm

It was delicious, and consuming matcha is the nutritional equivalent of like 10-20 cups of chinese loose leaf green tea of high quality. Talk about a nutritional wallop!

So that is my newest soapbox…. yummy green oats for breakfast and knowing I am giving my body the best I can.

Here is the place (I think) where you can get the best matcha in North America, and they have phenomenal pricing too! http://www.zenmatchatea.com/

Waifit

So WHY the weight loss after so long just piling it on, without really understanding. The Waiora WaiFIT program has certainly been the key for me! The BURN product, I think, has been particularly key in giving me the metabolic boost I need. I have been sluggish for SOOOO long, and when I quit smoking a year and a half ago, things just ground to a halt.

When I take my WaiFIT boost in the morning, I don’t get a jolt like caffeine or other stimulants. I just notice I FEEL better. I have an extra spring in my step. I am thinking more clearly. Most importantly though, I don’t feel like I want to lay down all the time. It is such an awful (and disheartening) feeling to WANT to move, and just feel sapped of energy.

I want to feel good. I want to feel energetic, and I want it to be healthy. Waiora’s WaiFIT BURN product fits the bill for me!

Not only that but look UP! I’ve lost 12 pounds in 3 weeks. That’s nothing to sneeze at!

Waifit, Green Tea and Energy Levels

Naturally Well — Tue, 22 Sep 2009 13:18:27 +0000

I have had such a problem with energy depletion over the past 10 years or so. I have found my self tired… not the tired you feel when you don’t get enough sleep one night, but the deep, bone tired, energy depleted weariness of the flu. Imagine feeling like that every day. Is it any wonder that overweight people can’t exercise?

I guess I shouldn’t speak for everyone. I just imagined that I wasn’t alone in feeling this way.

I have always resorted to caffeine to give me an energy shot…. just enough to get me to the next nap. :) More recently though, I have been concerned about the caffeine jolt, followed by the inevitable crash, and everything that goes with that… mood swings, sugar swings, cravings… there has to be a better way!

So I have recently become obsessed with green tea. Not "tea bag" tea, but real chinese and japanese green, white, oolong, black and pu’erh teas from beautiful tea gardens. Teas that are nurtured lovingly by experienced farmers and picked for quality by people who understand the finished product.

Tea has quite a fascinating history, that I won’t go into. What is most interesting, for this article, is the energy that green tea gives. Yes, it has caffeine, but scientists have discovered that the caffeine in green tea doesn’t completely explain the energy. Interestingly enough, the energy experienced from green tea is longer lasting (up to six hours), and very even. So it doesn’t seem to spike and burn out. Scientists think that the caffeine is tempered by the catechins, or other nutrients found in the tea leaves.

Matcha tea has really caught my attention. It is the Japanese tea that is used in Japanese tea ceremony, and is actually a powder of the whole leaf. The metabolic boost is worth developing a taste for!

Matcha Health: Metabolism and Fat Oxidation

There are two ways to lose weight — either reduce energy intake, or increase energy expenditure.

A study featured in the American Journal of Clinical Nutrition claims that matcha green tea produces a significant increase in energy expenditure (a measure of metabolism) in individuals, combined with a significant effect on fat oxidation. While some of the effects were originally attributed to the caffeine content of green tea, the researchers discovered that matcha green tea effect on energy and weight loss go beyond those that would be caused by the caffeine.

In fact, they found that consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expediture.

Of critical importance is the fact that none of the research subjects reported any side effects, and no significant differences in heart rates were noticed.

In this respect, matcha green tea is different from some of the prescription drugs for obesity, and herbal products like ephedra, which can raise heart rates and blood pressure, and are not recommended for many individuals.

Waiora’s scientific advisors obviously know the value of green tea! The WAIFIT BURN product has a green tea extract as well as other ingredients that make this metabolic booster a pleasant and healthy alternative to coffee.

Between my Matcha green tea, and Waiora’s BURN product I have energy to… well uh… to BURN! :-)

Waifit, and GETTING fit too!

Naturally Well — Wed, 16 Sep 2009 16:36:48 +0000

Well today I started with my first fit camp class. I am the biggest and least fit of this group of 10 women (plus the trainer). *sigh…

So today she did a fit assessment.. we did a number of different exercies and measured how many we could do in a minute of continuous reps. (or in my case, how many I could do… I only got to the full minute on one! LOL)

I really like this class because the trainer does circuits of different kinds of exercise, mixed in with cardio. There was a step class going on in another room, and when we jogged by we got a peek… I am WAI not co-ordinated yet to do step class, or aerobics (do they still do those??)

Anyway, I’m darn near dead, but by hook or by crook I was going to finish that class, and I will finish it on Friday, and Monday and Wednesday… and well you get the picture.

My WAIFit burn and cleanse products finally came. I like the cleanse… it is a non-fasting cleanse… I am trying to eat clean foods while on it, but I am not stressing too much about it. I am not making a zillion trips to the bathroom either which is very good because I have done cleanses before where I couldn’t be 10 feet from a bathroom for a whole week! . I really really love the waiFit shakes too. They are so good, and I love to mix 2 scoops of fiber in with them. Chocolate or vanilla, either one tastes really good with the fiber.

Now we get to calories. I don’t eat that much. I’ve been logging my meals and snacks for a couple of weeks now, and I eat 1200 to 1500 calories most days. Now when I was growing up, 1200 was what you (I) ate when I wanted to lose weight. That is what we were told was right for height and etc, but NOW my trainer says that’s probably part of the reason I am where I am… apparently I am supposed to be eating 1800 to 2000 calories a day ??

Well I am ecstatic to know that! LOL but I am a little nervous. I am AFRAID to eat more…. what guidelines do you all follow? I am interested to know, because I can’t quite believe that I should eat MORE to LOSE weight.

You can find out more at Weigh Fit with waifit or visit www.weighfit.com.

Sunday- the day after wing night!

Naturally Well — Sun, 13 Sep 2009 14:57:02 +0000

We went out for dinner last evening and I took Donna’s recommendation and had 2 bloody Mary’s for my cocktail… I didn’t order the special vodka, but I did the calorie calculation and each drink is only 125 calories, and I love tomato juice!

Unfortunately I had some wings :-( but I have already decided that if I have the occasional slip it’s no big deal. As with everything, it isn’t what you do TODAY that matters, it is what you do EVERY day.

This is true in diets and in business. Your day to day habits result in the life you have created. An occasional indulgence won’t cause devastation.

So have you checked out Spark People.com? I am enjoying them very much. I am keeping a food journal there and they add up the calories as you enter your foods, so you know exactly where you stand.

Yesterday I threw my WAIFIT French Vanilla meal replacement in the blender with a handful of frozen fruit, 2 scoops of natural fiber blend, 1 cup of water and 1 cup of SILK, unsweetened soy drink. Boy do I ever love these shakes. They are delicious.

Happy Sunday all!

Oh in case anyone is wondering, I am not weighing myself every day. I am only going to weigh myself once a week on Friday. That is a BIG step for me…. but necessary!

Saturday- Do You Know Where Your Calories are?

Naturally Well — Sat, 12 Sep 2009 14:41:19 +0000

Well here it is Saturday… I STILL don’t have my WAIFIT cleanse and burn products so I am feeling like y’all have a head start on me!! I had a Waifit dutch chocolate shake yesterday and shook it up with 2 scoops of natural fiber blend. mmmmm the citrus and chocolate is definitely a great experience. Did any of you ever get those chocolate oranges in your Christmas stocking??

OK so it’s Saturday. I find Saturday a challenge. I need to plan so that I don’t end up eating whatever is at hand, however, we don’t know what we are doing today. We might go boating, but the weather is a little iffy… it’s supposed to cloud over but we don’t know when. So Jim has gone to work for a bit and if it still looks fine when he gets back, then we’ll chance it.

Since I don’t know exactly what, when… I am going to head over to the farmers market and pick up some fresh produce, and I will prepare them all raw and sliced and in containers in the fridge. That way I’ve got some "ready to eat" nutrition.

Really, food isn’t a huge issue for me. I already eat nutritious meals and snacks during the day. My issue is the extras…. chips and buttered popcorn in the evening, Bacardi Breezers on the weekend… I think maybe the hardest part will be drinking water when everyone else is having a cocktail.

Maybe I’ll pick up some tomato juice while I’m out!

Well… off to my workout! :-)

Internet Resources for Weight Loss

Naturally Well — Fri, 11 Sep 2009 15:00:57 +0000

Donna posted a great video the other day. It was a 10 minute cardio workout from Spark People .com

I followed the link to the site, because I enjoyed the video and I found a TREASURE TROVE! No kidding when you sign up you answer a few questions about weight and your goals, and the gosh durned thing designs a program for you including meal plan, exercises and so much more.

This is great for me, because I like a program that gives me some daily suggestions on what to eat, what to do and etc. Go check it out. It might not be for everyone, but it is a perfect tool for me!!

Weigth Loss Update

10 pounds gone since September 1st. :-))

Before and After Pictures

Naturally Well — Thu, 10 Sep 2009 15:01:51 +0000

Will there ever come a time that taking a picture won’t be a painful and humiliating experience?

I’ve always hated having my picture taken. Like many people, I am critical of every little thing, … this picture makes me look fat, my face looks goofy in this one, I am standing funny in that one. …

I’ve also always thought I was fat, and even when I was 130 pounds I didn’t want a picture of me taken because I always looked too big. Taking pictures at 223 pounds is the most embarrassing thing I can remember.

I hope the Waiora products work for me. Here is my "from behind" before pic.

Now here are some of the before/after pics from the Weigh Fit site.

I’m back with Waiora’s new weight management products.

Naturally Well — Tue, 08 Sep 2009 06:56:26 +0000

Waiora introduces Waifit

Oh I know I have been delinquent. This healthy living and eating thing is so gosh darned hard to keep up when your old habits want to keep dragging you backwards! I really really want to get back on track..

WHY?

Why bother getting fit? Why bother losing weight. It’s a lot of work, and I am a lazy person. I don’t mind work that I enjoy… but that’s kinda what got me here in the first place.

I love the internet… internet marketing, designing websites, advertising, and blogging and chatting on forums. My life and my life’s work has become sitting in front of a computer usually with my feet up and the phone glued to my ear.

Why would I want to change that?

Well… I am 46 years old and 80 pounds over weight. My mom had her first heart attack at 48. Both of my parents have heart disease, high blood pressure, high cholesterol and diabetes. While mom isn’t too overweight now, she was most of her life, and my dad definitely is.

Both of them are still living, my dad 75 years old, and mom will be 70 this year. Neither of them, however, have any quality of life that I can see.

If I we were to agree that genetics plays a strong role in our longevity, then the odds are that I will live well past 70. I want to LIVE past 70. I want to walk the beach, take in a sunset, get groceries when I want… I want to enjoy grandchildren and great grandchildren. I want to be able to get in and out of a car without difficulty, bend down to hug a child, reach up in the cupboards to get a cake mix.

I want to LIVE my life. I need to start now.

I’ve already let too many precious moments slip by. I won’t beat myself up about yesterday, but I will start living my life, and creating that vibrant healthy woman starting right NOW.

That’s WHY!

So what about these new products I am going to try? They are called WAIFIT, put out by a company called WAIORA. Waiora is a direct selling company that specializes in the highest quality nutritional and detox supplements. Here’s the scoop on their new WAIFIT line… http://www.weighfit.com

The product line consists of a 7 day cleanse system, a BURN product that increases metabolism, some really delicious french vanilla and dutch chocolate meal replacement shakes and TONS of support and motivation!

I’ll keep you updated on my progress!