<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7289415651056507010</id><updated>2024-11-05T18:52:56.953-08:00</updated><category term="Tracy Verrett"/><category term="nudge life coaching"/><category term="Palm Springs life coach"/><category term="Relationships"/><category term="life coaching"/><category term="happy relationships"/><category term="happiness"/><category term="goals"/><category term="relationship coach"/><category term="healthy relationships"/><category term="happy marriage"/><category term="relationship coaching"/><category term="relationship development"/><category term="Communication"/><category term="manage stress"/><category term="relationship"/><category term="successful resolutions"/><category term="success"/><category term="Break-ups"/><category term="New Year&#39;s resolutions"/><category term="commitment"/><category term="communicating your feelings"/><category term="dealing with anger"/><category term="relationship with self"/><category term="Facing fears"/><category term="Life crisis"/><category term="Love"/><category term="Porn in relationship"/><category term="Relationship recovery"/><category term="change"/><category term="cultivating confidence"/><category term="feelings"/><category term="holiday stress"/><category term="livewellmod"/><category term="lose weight"/><category term="manifest and maintain confidence"/><category term="perfect partner"/><category term="personal happiness"/><category term="Atlantic"/><category term="Dating a co-worker"/><category term="Dating your Co-worker"/><category term="De-clutter"/><category term="Fixing problems"/><category term="Lori Gottlieb"/><category term="Mid-life crisis"/><category term="Missing something"/><category term="Obtaining greatness"/><category term="Proper communication"/><category term="Releasing anger"/><category term="Thanksgiving"/><category term="Valentine&#39;s Day"/><category term="Valentine&#39;s ideas"/><category term="art"/><category term="broken heart"/><category term="business building"/><category term="career satisfaction"/><category term="communicating"/><category term="cooperation"/><category term="crisis"/><category term="dating"/><category term="dating your boss"/><category term="divorce"/><category term="emotional slut"/><category term="employee satisfaction"/><category term="forgiveness"/><category term="friends"/><category term="great friends"/><category term="greatness"/><category term="happy settling for a partner"/><category term="healing pain"/><category term="healthy eating"/><category term="important relationships"/><category term="life lesson"/><category term="life lessons"/><category term="marriage"/><category term="marriage examiner"/><category term="meaningful relationships"/><category term="nudge"/><category term="opening yourself up to something greater"/><category term="partners"/><category term="pets"/><category term="portion control"/><category term="prepare holidays"/><category term="quarter-life crisis"/><category term="reflection"/><category term="self esteem"/><category term="self respect"/><category term="self worth"/><category term="settling"/><category term="social media slut"/><category term="strong relationships"/><category term="stuff"/><category term="time alone"/><category term="time away"/><category term="weight loss"/><category term="yoga"/><title type='text'>be nudged</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>58</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-1179186869894261305</id><published>2012-03-06T09:58:00.001-08:00</published><updated>2012-03-06T10:00:32.734-08:00</updated><title type='text'>Lessons from a Pet:  10 Ways of Happy Living</title><summary type="text">

Miss Maxine

Ever since I adopted a dog, many lessons have been learned or resurfaced. &amp;nbsp;She required a lot of attention and medicine due to a broken femur (hit by a car) but as she healed, her personality started to show through.

These are 10 ways of happy living by Miss Maxine (aka Maxie):

1. Drink lots of water.
2. Sleep when you&#39;re tired.
3. Exercise in the morning.
4. Meet new people</summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/1179186869894261305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2012/03/lessons-from-pet-10-ways-of-happy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/1179186869894261305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/1179186869894261305'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2012/03/lessons-from-pet-10-ways-of-happy.html' title='Lessons from a Pet:  10 Ways of Happy Living'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSnz2WnR8NzRN6MWPQO95jZdAUGGHdEheC5ZlshxYVEM6-nTw1v4zJcF9bLa_4j_5KBgYN7gZj_rtW8rHmbjXMbExDIpn8FBvnOeY4R34_5M5dmyxXRlF4dh-dOqAWG6KAhv30OF3xSV0/s72-c/DSC_3905.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-1633509848134349966</id><published>2012-02-28T19:05:00.003-08:00</published><updated>2012-02-28T21:38:02.768-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="art"/><category scheme="http://www.blogger.com/atom/ns#" term="life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="livewellmod"/><category scheme="http://www.blogger.com/atom/ns#" term="success"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>Imperfection:  The Catalyst of Our Future</title><summary type="text">

I am not an audiophile like my husband but I do occasionally pick up an issue of his Stereophile or Audio Advisor to read articles about artists, the industry or other non-technical items I am able to comprehend. There was an article in the March issue of Sterophile that described the slow movement of some recording studios that are actually (GASP!) recording artists for a record together again</summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/1633509848134349966/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2012/02/imperfection-catalyst-of-our-future.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/1633509848134349966'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/1633509848134349966'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2012/02/imperfection-catalyst-of-our-future.html' title='Imperfection:  The Catalyst of Our Future'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWK6O_eHQrLLavh3Gb3t-dUrc0TN5eLj1NfVjKk_VRF_KixwOtAISZYGvGUcLgwhlZytR7Y4rWdMvfpBY7u3V16dDzoUR65co8zCJlrYdzp23-N0X5rNHDW04ICmVAS7AjY1-vRz0zuiQ/s72-c/IMG_3862.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-5055357403226336703</id><published>2012-01-31T16:20:00.000-08:00</published><updated>2012-01-31T16:20:03.899-08:00</updated><title type='text'>Automotive Safety Standards:  Truly Comprehensive?</title><summary type="text">&lt;!--[if gte mso 9]&gt;
 
  
 
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 </summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/5055357403226336703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2012/01/automotive-safety-standards-truly.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/5055357403226336703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/5055357403226336703'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2012/01/automotive-safety-standards-truly.html' title='Automotive Safety Standards:  Truly Comprehensive?'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfO6SXD3gGi18cA29OeM-4Ex8GI0C0XwL-ejJS4Jtak-hKv6RpIA6gAGlcfUmHnqqR2kb0QSAzScnF8Uc4cGv1A5C5mE1RisJyCTg0x5KKNfBHR42CylYtmjwV_L_rZtAbs9aX3GnjAf8/s72-c/IMG_1400.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-5399267372489843111</id><published>2011-12-07T08:59:00.001-08:00</published><updated>2011-12-07T09:05:32.721-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cultivating confidence"/><category scheme="http://www.blogger.com/atom/ns#" term="happiness"/><category scheme="http://www.blogger.com/atom/ns#" term="happy relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="manifest and maintain confidence"/><category scheme="http://www.blogger.com/atom/ns#" term="self esteem"/><category scheme="http://www.blogger.com/atom/ns#" term="self respect"/><category scheme="http://www.blogger.com/atom/ns#" term="self worth"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>How Environment Changes Beliefs</title><summary type="text">

I was thinking back to a relationship I had once, where my
boyfriend would constantly point out other people around us and make some type
of disparaging comment about them.&amp;nbsp;
At first, I was appalled and ignored what he was saying.&amp;nbsp; Then I began&amp;nbsp;questioning him as to why he would make
such assumptions about someone just based on looking at them.&amp;nbsp; He didn’t know their story, </summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/5399267372489843111/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2011/12/how-environment-changes-beliefs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/5399267372489843111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/5399267372489843111'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2011/12/how-environment-changes-beliefs.html' title='How Environment Changes Beliefs'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-7586718691610566901</id><published>2011-11-30T08:47:00.001-08:00</published><updated>2011-11-30T09:38:23.469-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="career satisfaction"/><category scheme="http://www.blogger.com/atom/ns#" term="change"/><category scheme="http://www.blogger.com/atom/ns#" term="communicating"/><category scheme="http://www.blogger.com/atom/ns#" term="happy relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="nudge"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>The Negative Shift Needs Realigning</title><summary type="text">Speaking with a good friend recently, we were both talking about how life has changed for us in many ways. &amp;nbsp;She is 20 years my senior, recently divorced and starting her own business. &amp;nbsp;Within the first month of getting her skincare practice up and running, the landlord she was renting space from completely turned on her, forcing her to empty her shop on a Sunday afternoon. &amp;nbsp;She </summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/7586718691610566901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2011/11/negative-shift-needs-realigning.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/7586718691610566901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/7586718691610566901'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2011/11/negative-shift-needs-realigning.html' title='The Negative Shift Needs Realigning'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-5993554985901586563</id><published>2011-06-08T11:32:00.000-07:00</published><updated>2011-06-08T11:32:14.811-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="change"/><category scheme="http://www.blogger.com/atom/ns#" term="commitment"/><category scheme="http://www.blogger.com/atom/ns#" term="livewellmod"/><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>Honoring Yourself Through Change</title><summary type="text">Life is full of change. &amp;nbsp;If your life has been the exact same for an extended period of time, chances are you haven&#39;t been making change. &amp;nbsp;Change does not need to be drastic. &amp;nbsp;Many people often feel change must be major in order to &quot;make a difference&quot;. &amp;nbsp; It doesn&#39;t be. &amp;nbsp;Change can be as simple as flossing your teeth after every meal instead of once a day, so you avoid </summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/5993554985901586563/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2011/06/honoring-yourself-through-change.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/5993554985901586563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/5993554985901586563'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2011/06/honoring-yourself-through-change.html' title='Honoring Yourself Through Change'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-6896834450835448996</id><published>2010-09-27T16:02:00.000-07:00</published><updated>2010-09-27T16:02:10.281-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="goals"/><category scheme="http://www.blogger.com/atom/ns#" term="life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="Palm Springs life coach"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>Life Goal Planning:  Step one is to identify.</title><summary type="text">In response to a request to cover this topic, I want to offer up some initial thoughts on how to create life goals. I’ll offer suggestions up in pieces so that it is easy to do and hopefully will help plan accordingly.  

So, what is a life goal?&amp;nbsp; That is the first question to answer.&amp;nbsp; For some, that is a career goal. For others, it can mean financial freedom or success, which also vary</summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/6896834450835448996/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/09/life-goal-planning-step-one-is-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/6896834450835448996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/6896834450835448996'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/09/life-goal-planning-step-one-is-to.html' title='Life Goal Planning:  Step one is to identify.'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-7585850577493628452</id><published>2010-08-24T10:28:00.000-07:00</published><updated>2010-08-24T10:28:17.436-07:00</updated><title type='text'>Is technology making it harder to meet people?</title><summary type="text">

Tracy and her husband, Jim

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When I get asked how I met my husband of 10 years, I answer, “It was totally random.”&amp;nbsp; I get a look of surprise because it truly was happenstance.&amp;nbsp; I was walking out of my place of employment to find an event being hosted by the company my husband worked for at the time.&amp;nbsp; A colleague asked me to join the conversation he was </summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/7585850577493628452/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/08/is-technology-making-it-harder-to-meet.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/7585850577493628452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/7585850577493628452'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/08/is-technology-making-it-harder-to-meet.html' title='Is technology making it harder to meet people?'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVZcaz9dEgSr9EkYkmtaMapV5QYObl0hCLr5S8_jHw5On2WkgdeRREFQJb8YFI9dPOB_8q9508J3WUI_AsZXNFBWUjShriW5lXNcP1Huffeg0p7zZkQHpdHiHtiUqP44oXfUitYfXlOdE/s72-c/4680_100818735038_698035038_2609217_2050872_n.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-1967293494686660412</id><published>2010-05-31T12:48:00.000-07:00</published><updated>2010-06-01T14:19:21.549-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="happy relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="partners"/><category scheme="http://www.blogger.com/atom/ns#" term="pets"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>Pets are partners, too</title><summary type="text">Dealing with loss of any kind can be pretty traumatic. &amp;nbsp;For me right now, I&#39;m dealing with the loss of one of my beloved cats, Max. &amp;nbsp;I grew up with cats and have lost them before but this loss has been far more painful for me, which is compounded by a few things. &amp;nbsp;One, I picked him and his brother out (more like, they picked me) almost 10 years ago. &amp;nbsp;Two, I learned that they </summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/1967293494686660412/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/05/pets-are-partners-too.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/1967293494686660412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/1967293494686660412'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/05/pets-are-partners-too.html' title='Pets are partners, too'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicmGcLKDeh01Edt32ET-d3LitMaVp-4icE0JfdH_GNr__Qd83MPS_9h7AKyI8SBgFJfdDyc77_dXe40kk_FdoWNq7NDrb-1tep3tSKrdCvJeu3AmTR606SMjQrT_QgToe6hW4crBAX1zU/s72-c/DSC_0113.JPG" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-9107203861844613223</id><published>2010-04-22T11:58:00.000-07:00</published><updated>2010-04-22T11:59:04.915-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>How you treat Earth is a reflection of you</title><summary type="text">
The attached blog talks about why one should treat the environment well and the first reason is that it’s a reflection of your personality.&amp;nbsp; Here are some things your behavior could be saying.&amp;nbsp; This is only just to get you thinking.Do you litter?&amp;nbsp; Think recycling is stupid?&amp;nbsp; Stick your gum anywhere but the garbage?&amp;nbsp; These may signify immaturity, rebelliousness and maybe </summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/9107203861844613223/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/04/how-you-treat-earth-is-reflection-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/9107203861844613223'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/9107203861844613223'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/04/how-you-treat-earth-is-reflection-of.html' title='How you treat Earth is a reflection of you'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-556744948823381639</id><published>2010-04-19T12:23:00.000-07:00</published><updated>2010-04-19T12:23:14.310-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Communication"/><category scheme="http://www.blogger.com/atom/ns#" term="cooperation"/><category scheme="http://www.blogger.com/atom/ns#" term="happiness"/><category scheme="http://www.blogger.com/atom/ns#" term="happy relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="manage stress"/><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="success"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>Managing cooperation</title><summary type="text">I’m often asked about the issue of control.&amp;nbsp; I think it’s because there is a point where we as individuals want to be seen as cooperative and courteous but we wrestle with how much is too much.&amp;nbsp; My first instinct on this is one can’t be too cooperative or courteous in life.&amp;nbsp; Just imagine how more pleasant life would be if people were cooperative and courteous a wee bit more often (</summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/556744948823381639/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/04/managing-cooperation.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/556744948823381639'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/556744948823381639'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/04/managing-cooperation.html' title='Managing cooperation'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-2434523462434845063</id><published>2010-04-12T15:30:00.000-07:00</published><updated>2010-04-12T15:31:32.891-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="happy marriage"/><category scheme="http://www.blogger.com/atom/ns#" term="happy relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="marriage"/><category scheme="http://www.blogger.com/atom/ns#" term="marriage examiner"/><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="personal happiness"/><category scheme="http://www.blogger.com/atom/ns#" term="Relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>Redefining Relationship Roles</title><summary type="text">I’m reading a really great book entitled “Committed” by Elizabeth Gilbert, author of “Eat, Pray, Love,” which I still haven’t read.&amp;nbsp; I chose to read her latest book because it deals with her apprehension with getting married a second time.&amp;nbsp; It’s a great read for anyone who wants to be married or is married for the first, second, third or umpteenth time.&amp;nbsp; Many of the lessons she </summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/2434523462434845063/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/04/redefining-relationship-roles.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/2434523462434845063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/2434523462434845063'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/04/redefining-relationship-roles.html' title='Redefining Relationship Roles'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-4588873951038454873</id><published>2010-03-30T16:06:00.000-07:00</published><updated>2010-03-30T16:06:05.962-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="emotional slut"/><category scheme="http://www.blogger.com/atom/ns#" term="happy relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="social media slut"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>Are you a social media slut?</title><summary type="text">There are references to this online but no real definition of it that I could find.&amp;nbsp; So, this is my attempt to define it, your relationship with social media and help you determine if you’re a social media slut.I was inspired by this because I had read about an article talking about emotional sluts.&amp;nbsp; These are people who basically share far too many intimate details with someone who </summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/4588873951038454873/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/03/are-you-social-media-slut.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/4588873951038454873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/4588873951038454873'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/03/are-you-social-media-slut.html' title='Are you a social media slut?'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-3860123262502656416</id><published>2010-03-30T11:28:00.000-07:00</published><updated>2010-03-30T11:29:23.885-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="reflection"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship development"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship with self"/><category scheme="http://www.blogger.com/atom/ns#" term="time alone"/><category scheme="http://www.blogger.com/atom/ns#" term="time away"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>Reflection:  Time away from home</title><summary type="text">Time away from home is always a good thing. &amp;nbsp;Taking some time alone for reflection and daily responsibilities allows you a clear perspective on what is important to you in life. &amp;nbsp;It&#39;s a wonderful way to reconnect with your relationship to yourself. I just spent three weeks in Manhattan and thought it would be nice to share my revelations and reminders while I was away from home.1.&amp;nbsp;</summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/3860123262502656416/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/03/reflection-time-away-from-home.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/3860123262502656416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/3860123262502656416'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/03/reflection-time-away-from-home.html' title='Reflection:  Time away from home'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-8594868775664321965</id><published>2010-03-19T12:48:00.000-07:00</published><updated>2010-03-19T12:48:48.943-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="friends"/><category scheme="http://www.blogger.com/atom/ns#" term="great friends"/><category scheme="http://www.blogger.com/atom/ns#" term="happy relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>The Gift of Great Friends</title><summary type="text">Growing up, I always thought a great friend was someone you would be friends with for life but that has not proven to be the case. &amp;nbsp;As I moved, time passed and I evolved, so did other people. &amp;nbsp;Friends have come and gone through the years but one thing remains certain, nothing beats the valuable people who are in my life now. 

I have friends who I met through work, through other friends</summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/8594868775664321965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/03/gift-of-great-friends.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/8594868775664321965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/8594868775664321965'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/03/gift-of-great-friends.html' title='The Gift of Great Friends'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-1339592624897252652</id><published>2010-03-15T12:24:00.001-07:00</published><updated>2010-03-15T12:24:46.878-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="communicating your feelings"/><category scheme="http://www.blogger.com/atom/ns#" term="Communication"/><category scheme="http://www.blogger.com/atom/ns#" term="happy marriage"/><category scheme="http://www.blogger.com/atom/ns#" term="happy relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="Relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>Proper Communication Skills:  It Takes Two</title><summary type="text">As I’ve gone through life, my marriage and have heard the relationship woes of others I’ve come to the conclusion that many people are not as good at communicating as they think they are.&amp;nbsp; There are a lot of assumptions made by all of us that amass into unnecessary difficulty and stress.&amp;nbsp; Two skills all of us can never perfect but easily improve are active listening and clearly </summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/1339592624897252652/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/03/proper-communication-skills-it-takes.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/1339592624897252652'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/1339592624897252652'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/03/proper-communication-skills-it-takes.html' title='Proper Communication Skills:  It Takes Two'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-5800311662690808845</id><published>2010-03-11T06:47:00.000-08:00</published><updated>2010-03-11T06:47:25.307-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="greatness"/><category scheme="http://www.blogger.com/atom/ns#" term="life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="Obtaining greatness"/><category scheme="http://www.blogger.com/atom/ns#" term="opening yourself up to something greater"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>Obtaining Greatness</title><summary type="text">When it comes to your self, do you feel you&#39;re as good as it gets or do you believe you can become greater? &amp;nbsp;I am of the mentality that we are truly never as great as we can be but we can increase greatness if we are able to work through all of the things about our self that aren&#39;t so great. &amp;nbsp;We know our own strengths and weaknesses, yet often we ignore what is wrong and wonder why </summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/5800311662690808845/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/03/obtaining-greatness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/5800311662690808845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/5800311662690808845'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/03/obtaining-greatness.html' title='Obtaining Greatness'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-1783154393015330067</id><published>2010-03-10T15:21:00.000-08:00</published><updated>2010-03-10T15:22:32.167-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cultivating confidence"/><category scheme="http://www.blogger.com/atom/ns#" term="happy relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="manifest and maintain confidence"/><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="Porn in relationship"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>Manifest and Maintain Confidence</title><summary type="text">This morning, I did a really great yoga session which focused on building the third chakra. &amp;nbsp;This is associated with building fire and confidence within.&amp;nbsp; For those who are unfamiliar with chakras, this particular one is centered around the stomach so there were a lot of abdominal exercises involved in addition to some fun balancing poses.&amp;nbsp; To say I was sweating would be an </summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/1783154393015330067/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/03/manifest-and-maintain-confidence.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/1783154393015330067'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/1783154393015330067'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/03/manifest-and-maintain-confidence.html' title='Manifest and Maintain Confidence'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-4400944078964856492</id><published>2010-03-08T10:45:00.000-08:00</published><updated>2010-03-08T10:45:35.007-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="happiness"/><category scheme="http://www.blogger.com/atom/ns#" term="Missing something"/><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship coach"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>The Positive of Not Missing Something</title><summary type="text">People talk about what they miss constantly, but on occasion people will talk about things that they do not miss.&amp;nbsp; When we talk about the things we miss, we’re naturally seeking out a explanation or expressing an emotion.&amp;nbsp; When we talk about what we don’t miss, we’re validating what is true within ourselves which gets us closer to obtaining what it is we want in our own life.&amp;nbsp; I’ve</summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/4400944078964856492/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/03/positive-of-not-missing-something.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/4400944078964856492'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/4400944078964856492'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/03/positive-of-not-missing-something.html' title='The Positive of Not Missing Something'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-7603200264654455510</id><published>2010-03-05T13:50:00.000-08:00</published><updated>2010-03-05T13:50:06.948-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="happiness"/><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship coach"/><category scheme="http://www.blogger.com/atom/ns#" term="Relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>Applying Chinese Philosophy to the My Relationships with Cities</title><summary type="text">I’m from the Midwest so I’m not married to either coast.&amp;nbsp; I could basically live anywhere and kind find the pros and cons in everything.&amp;nbsp; This can be kind of annoying for my family and friends who have watched me hop around the country the past 13 years.&amp;nbsp; To me, it’s fun and I wouldn’t change a thing about it.&amp;nbsp; For those who may not know me well, after college I moved to LA, </summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/7603200264654455510/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/03/applying-chinese-philosophy-to-my.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/7603200264654455510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/7603200264654455510'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/03/applying-chinese-philosophy-to-my.html' title='Applying Chinese Philosophy to the My Relationships with Cities'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-4459783656000739678</id><published>2010-03-05T08:48:00.000-08:00</published><updated>2010-03-05T15:14:54.179-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="communicating your feelings"/><category scheme="http://www.blogger.com/atom/ns#" term="Communication"/><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="Proper communication"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship coach"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship development"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>The Hierarchy of Proper Communication</title><summary type="text">With so many different methods of communicating available to us through technology, it’s easy to always choose what is most convenient.&amp;nbsp; This also can make things more complicated in our lives.&amp;nbsp; It wasn’t that long ago when the telephone, a letter or an in-person conversation were the only means one could get in contact with another person.&amp;nbsp; If you think back a bit further, </summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/4459783656000739678/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/03/hierarchy-of-proper-communication.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/4459783656000739678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/4459783656000739678'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/03/hierarchy-of-proper-communication.html' title='The Hierarchy of Proper Communication'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-5615727380889053521</id><published>2010-03-04T05:18:00.000-08:00</published><updated>2010-03-04T05:18:46.194-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship coach"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship development"/><category scheme="http://www.blogger.com/atom/ns#" term="Relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>How Relationships Change</title><summary type="text">&lt;!--StartFragment--&gt;  
Whether dealing with friendships, a romantic relationship or your family one thing is certain, relationships change.&amp;nbsp; Sometimes they change for the better.&amp;nbsp; You find a renewed sense of love within the relationship and that love strengthens it.&amp;nbsp; You may find support from someone when you lease expect it and you may be pleasantly surprised with how much others </summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/5615727380889053521/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/03/how-relationships-change.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/5615727380889053521'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/5615727380889053521'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/03/how-relationships-change.html' title='How Relationships Change'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-5880616807933722936</id><published>2010-02-26T10:23:00.000-08:00</published><updated>2010-02-26T10:23:13.341-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="commitment"/><category scheme="http://www.blogger.com/atom/ns#" term="Love"/><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="Palm Springs life coach"/><category scheme="http://www.blogger.com/atom/ns#" term="perfect partner"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship development"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship with self"/><category scheme="http://www.blogger.com/atom/ns#" term="Relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>Are you “Relationship Ready”?</title><summary type="text">There are those who know when they want a relationship and those who don’t but think they do.&amp;nbsp; Those of you who are satisfied being single, enjoying that time to yourself and will readily settle down with the right person when that person comes along you are a to be commended!&amp;nbsp; It takes confidence, self-awareness and honesty to realize when you are truly ready to be in a relationship. &amp;</summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/5880616807933722936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/02/are-you-relationship-ready.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/5880616807933722936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/5880616807933722936'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/02/are-you-relationship-ready.html' title='Are you “Relationship Ready”?'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-7483693743100183688</id><published>2010-02-22T13:52:00.000-08:00</published><updated>2010-02-22T13:52:23.553-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Communication"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="Palm Springs life coach"/><category scheme="http://www.blogger.com/atom/ns#" term="Porn in relationship"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="Relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>Up for Debate:  Is Porn a Virtual Partner?</title><summary type="text">I was reading an article published in the UK about how the ease of access to porn is creating low sex relationships.&amp;nbsp; It mentioned a 40% increase in men who don’t want to have sex with their partners with Internet porn cited as one of the reasons men don’t feel as physically frisky as they used to.&amp;nbsp; I’m assuming the others are high stress and joblessness.
One time not too long ago, porn</summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/7483693743100183688/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/02/up-for-debate-is-porn-virtual-partner.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/7483693743100183688'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/7483693743100183688'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/02/up-for-debate-is-porn-virtual-partner.html' title='Up for Debate:  Is Porn a Virtual Partner?'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7289415651056507010.post-4938225610274995659</id><published>2010-02-19T08:26:00.001-08:00</published><updated>2010-02-19T08:29:08.226-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="important relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="meaningful relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="nudge life coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship coach"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship with self"/><category scheme="http://www.blogger.com/atom/ns#" term="Relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="strong relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="Tracy Verrett"/><title type='text'>The Most Meaningful Relationships</title><summary type="text">Last week, the New York Times blog posed the question, “What relationship is most meaningful to you?”Many people responded with their friends or family being the most meaningful but there was one person who went further than that and said the most meaningful relationship they have is with themselves.&amp;nbsp; I was happy to see someone was able to point inward in response to this question.When it </summary><link rel='replies' type='application/atom+xml' href='http://benudged.blogspot.com/feeds/4938225610274995659/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benudged.blogspot.com/2010/02/most-important-relationships.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/4938225610274995659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7289415651056507010/posts/default/4938225610274995659'/><link rel='alternate' type='text/html' href='http://benudged.blogspot.com/2010/02/most-important-relationships.html' title='The Most Meaningful Relationships'/><author><name>nudge</name><uri>http://www.blogger.com/profile/17097714583276976945</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>