Beastly Bodybuilding Blog

Lets See Who Will Comment......

2011-01-25T14:50:00.000-08:00

Comment me below and get my blog and I will get you back. : D

The Arnold

2011-01-23T17:15:00.001-08:00

Guys the arnold is coming up in march, who here is thinking about going?

Anyone looking for some extra strength or starting to feel lazy on that cut?

2011-01-20T19:32:00.000-08:00

Some of you may not know but i am a ProMera Health rep on bb.com. Right now we are looking for loggers to try our newest flavor of Con-Cret which is Pineapple. Im doing a slow cut right now and my numbers are rising in some exercises which is very hard to do on a calorie defecit. Please stop by if interested in logging

http://forum.bodybuilding.com/showthread.php?t=131039683

What are you guys hitting today??

2011-01-20T11:32:00.001-08:00

Back and chest for me. What you guys doin?

Please come join our IRC chat about Blogging

2011-01-19T12:00:00.000-08:00

rizon.com Chanel is miscmoney, come join us to get started in Ceo'in

Give Me Your Opinion on the Caliber SRT 4.

2011-01-19T10:50:00.000-08:00

285 Horsepower
265 Torque
6 speed 4 cylinder
16-19k

I have a 2003 SRT4 and am going to upgrade this year to one of these. For a extra $400 you can upgrade this car to Stage 1 with 310 horsepower and 300 torque. Very good bang for your buck.

What do you all think?

Getting ready for the summer

2011-01-18T17:31:00.001-08:00

Alright guys im at 198 as of now and have started my summer cut in the winter lol so i have enough time to do it slow and right without tons of cardio and loosing muscle. Tell me what food you all rely on for cutting.

1.peanut butter
2.chicken breast
3.Protein shakes

What is your favorite Bodybuilding Breakfast?

2011-01-18T07:29:00.000-08:00

Mine is usually some peanutbutter, granola and a protein shake. Yours?

What supplements do you guys use?

2011-01-17T21:21:00.001-08:00

Right now im using Promera Health Con-Cret, and im getting stronger instead of weaker on my cut. If you guys are out of creatine and want to try a advanced kind please check it out.

Top Favorites

1.Con-Cret
2.Build XS
3.Beta-Cret
4.Gluta-tren
5.Higher power Lemonaid Glutamine

Wrist Rehab and increasing Grip Strength

2011-01-17T19:57:00.000-08:00

The following wrist strengthening exercises are designed to improve strength of the muscles of the wrist and hand. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain.

Begin with the basic wrist strengthening exercise. Once this is too easy, add the intermediate wrist strengthening exercises. As your strength improves, the advanced exercises can then be added to the intermediate program.

Wrist Strengthening – Basic Exercises

To begin with, the following basic wrist strengthening exercise should be performed approximately 10 times, 3 times daily. As your wrist strength improves, the exercise can be progressed by gradually increasing the repetitions and strength of contraction provided it does not cause or increase pain.

Squeeze Tennis Ball

Begin this wrist strengthening exercise holding a tennis ball (figure 1). Squeeze the tennis ball as hard as possible and comfortable without pain. Hold for 5 seconds and repeat 10 times.

The following intermediate wrist strengthening exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your wrist strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance, provided they do not cause or increase pain.

Wrist Flexion vs. Resistance Band

Begin this wrist strengthening exercise with a resistance band around your fingers, your palm facing up as demonstrated (figure 2). Your elbow should be at your side and bent to 90 degrees, your forearm supported by your other hand. Slowly curl your wrist and fingers up against the resistance band tightening your hand and forearm muscles . Perform 3 sets of 10 repetitions as far as possible and comfortable without pain.

Bodybuilding shoulder Rehab

2011-01-17T19:52:00.000-08:00

The answer is calf machine shrugs!

t's very important to maintain proper form and perfect posture for this exercise, so keep your abdominals braced with a neutral spine to dissipate some of the weight from your back and onto your slightly bent legs. Also, keep the chest up and head straight - not poked forward!

Aim for full range of motion with your shoulders. Go as high as you can at the top, and get a good stretch at the bottom. Visualize Q-tips attached to your shoulders on an angle, and then try to poke out your eardrums.

When you've finished this and any other exercise that causes spinal compression, i.e. squats or military presses, try hanging on a chin-up bar for a while at the end of your workout. This will help increase the intervertebral space of your spine and instantly add a foot to your height. Caught your attention? Okay, maybe not a foot, but it'll help.

Ebay supplement i reccomend

2011-01-17T19:45:00.001-08:00

Check out ebay brah for cheap effective supps http://cgi.ebay.com/PROMERA-CON-CRET-CREATINE-CAPS-POWDER-/150433782805?pt=LH_DefaultDomain_0&var=&hash=item68c65c6823#ht_10763wt_905

Bodybuilding Tips from Arnold.

2011-01-17T16:02:00.000-08:00

Welcome To Jordansrt's Bodybuilding Blog

2011-01-13T08:39:00.000-08:00

I will be adding muscle food recipes and some of my favorite workouts and products along the way.