noreply@blogger.com (Hendra Wibowo)Fri, 8 Aug 2025 01:58:52 +0700Blogger http://www.blogger.com140125http://beautifuly-indonesia.blogspot.com/en-usnonoreply@blogger.comhttp://beautifuly-indonesia.blogspot.com/2012/06/4-sleeping-disorders.htmldaily healthnoreply@blogger.com (Hendra Wibowo)Tue, 26 Jun 2012 20:00:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-6738839952349206323 Daily Health - As in the previous post (3 Sleeping Disorders), that sleep is essential to human activity. If we do not get enough sleep, then certainly we would feel weak and lazy to activities during the day. According to research, almost every humans had experienced trouble sleeping. One in three people reported experience sleep disorders and one of nine people have a serious sleep disorder0http://beautifuly-indonesia.blogspot.com/2012/06/3-sleeping-disorders.htmldaily healthnoreply@blogger.com (Hendra Wibowo)Mon, 25 Jun 2012 21:37:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-8728340332843925808 3 Sleeping Disorders - Sleep is an important activity for humans. If we are experiencing lack of sleep or sleep disorders, then the days will seem to be slower and less enthusiastic. According to research, almost every humans had experienced trouble sleeping. One in three people reported experience sleep disorders and one of nine people have sleep problems that quite serious. Here are 3 0http://beautifuly-indonesia.blogspot.com/2012/06/4-habits-that-damage-hair.htmlbeautiful hairdaily beautynoreply@blogger.com (Hendra Wibowo)Sat, 23 Jun 2012 20:47:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-949825392159929731 Natural Hair - Continuing my previous article ( 3 Habits That Damage The Hair ), this time I will explain four other habits that can make the hair become damaged. You should pay attention to your hair care habits, because preventing certainly better than curing. 1. Too frequent washing of hair Because it feels greasy, many people have the habit of washing hair every day. Washing hair 0http://beautifuly-indonesia.blogspot.com/2012/06/3-habits-that-damage-hair.htmlbeautiful hairdaily beautynoreply@blogger.com (Hendra Wibowo)Wed, 20 Jun 2012 20:04:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-8347585420550866934 Natural Hair - Many people who complain about hair is often not aware if they are actually in the habit of treating hair which makes their hair becomes damaged. Here are some habits that can make the hair become damaged. 1. Tying the hair too often Tying the hair is a practical way to keep hair neat. But do you realize, you could make your hair and scalp became strained and stressed? 0http://beautifuly-indonesia.blogspot.com/2012/06/benefits-of-black-chocolate.htmlhealthy foodnoreply@blogger.com (Hendra Wibowo)Sat, 16 Jun 2012 20:10:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-950687451695603282 Chocolate is always be a favorite food of all ages. Besides it tastes delicious, chocolate also has a good benefit for the body. Recently another benefit of black chocolate has been found. A study says that eating black chocolate has health benefits equal to those who perform sports activities. Dr. Moh Malek, Wyne State University researcher who focuses on the study of mitochondria, the 0http://beautifuly-indonesia.blogspot.com/2012/06/mistakes-in-skin-care-2.htmldaily beautyhealthy and beautiful skinnoreply@blogger.com (Hendra Wibowo)Fri, 15 Jun 2012 21:53:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-6161041964840914583 Yesterday I have discussed five habits that may damage the skin. Now I will add 4 more habits that we often do unconsciously that can damage the skin beauty. 1. Wash your face first rather than to wash the hair As mentioned in previous posts, the remnants of dirt and hair moisturizer in the shampoo will pass through the neck, back, face as well, and can close the pores of the skin in this0http://beautifuly-indonesia.blogspot.com/2012/06/mistakes-in-skin-care-1.htmldaily beautyhealthy and beautiful skinnoreply@blogger.com (Hendra Wibowo)Thu, 14 Jun 2012 22:27:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-3319048883084181459 Unconsciously, often the habits that we do give a bad impact on our skin. For those of you who want to always have beautiful skin, you should avoid these habits : 1. Lack of drinking Drank less not only affect overall health. Are visible, someone who is dehydrated can also be seen from the skin. The skin will be dull and dry, so that its beauty is lost. Not only that, various bacteria and0http://beautifuly-indonesia.blogspot.com/2012/06/products-make-up-for-sensitive-skin-2.htmldaily beautyhealthy and beautiful skinnoreply@blogger.com (Hendra Wibowo)Tue, 12 Jun 2012 20:00:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-6669123329010579036 For those of you who have sensitive skin it should be more careful in choosing beauty products. Allergic reactions due to wrong choice of beauty products can damage your skin. Many terms are used in beauty products on the market. All you need to consider include : Hypoallergenic For those of you who often having allergy symptoms such as itching, redness, burning sensation on the skin, or 0http://beautifuly-indonesia.blogspot.com/2012/06/products-make-up-for-sensitive-skin-1.htmlacne treatmentdaily beautyhealthy and beautiful skinnoreply@blogger.com (Hendra Wibowo)Mon, 11 Jun 2012 20:00:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-6256948590696004811 Naturally sensitive skin requires special attention. Choosing the wrong beauty products can be fatal such as skin irritation, acne or other skin disorders. There are many terms in the make-up products on the market. Starting from hypoallergenic, fragrance-free, until the term non-comedogenic. Which one is right for sensitive skin? Fragrance-free & Unscented  Some products for 0http://beautifuly-indonesia.blogspot.com/2012/06/apples-prevent-blood-clotting.htmlabout heart diseasefruits benefitsnoreply@blogger.com (Hendra Wibowo)Sun, 10 Jun 2012 19:50:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-767253971806606191 Eating an apple a day was able to reduce the risk of developing blood clots. Blood clotting is an early stage which can increase the risk of heart disease. A team at Harvard Medical School have discovered a chemical, called a routine, an anti-clotting agent in the arteries and veins. Routine can be found in apples, oranges, onions, black and green tea, which is expected to be an 0http://beautifuly-indonesia.blogspot.com/2012/06/foods-to-increase-fertility-in-men.htmlabout pregnancydaily healthnoreply@blogger.com (Hendra Wibowo)Fri, 8 Jun 2012 21:15:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-1658984804931514977 If previously I've written about the foods that can increase fertility in women, this time I will talk about foods that can increase fertility in men. These foods are : Fresh fruit This is the best option for men who want to improve their fertility. High content of vitamin C is very helpful to prevent sperm clumping, guaranteeing potential, and improve the quality of sperm. Increase 1http://beautifuly-indonesia.blogspot.com/2012/06/foods-to-increase-fertility-in-women.htmlabout pregnancyhealthy foodnoreply@blogger.com (Hendra Wibowo)Thu, 7 Jun 2012 20:00:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-4377242486153363791 For those of you who are long for a baby, but not pregnant until now, you may be experiencing a hormonal imbalance in your reproductive organs. If you are experiencing a hormonal imbalance, or have a slow rate of egg production, there are some foods that can help you face the problem. Red meat Iron in red meat can reduce the risk of infertility that arises in the process of ovulation. 0http://beautifuly-indonesia.blogspot.com/2012/06/hair-care-before-and-after-swim.htmlbeautiful hairdaily beautynoreply@blogger.com (Hendra Wibowo)Wed, 6 Jun 2012 23:00:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-2341150172325332049 Hair Care Before and After Swim - Swimming is an exciting sport. But beyond that, swimming is also having an effect that could endanger the health of the scalp and hair. According to researchers from Columbia University, the content of chlorine in swimming pools can reduce the hair's natural oils, this can cause damage to the hair cuticle. Similarly, a swim at the beach. Sea water has a 0http://beautifuly-indonesia.blogspot.com/2012/06/dont-do-this-after-exercise.htmldaily healthnoreply@blogger.com (Hendra Wibowo)Tue, 5 Jun 2012 20:00:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-4218605867835911467 Don't Do This After Exercise - You may have to spend an hour a day for exercise. But what about the other 23 hours of when you do not exercise? Well, below are the things that you should not do after exercise : 1. Drinking Sports Drink Do not rush to consume a sports drink if your body is not completely lost electrolytes. Sports drink generally contain chemical sweeteners which not 0http://beautifuly-indonesia.blogspot.com/2012/06/sports-that-makes-you-happy.htmldaily healthnoreply@blogger.com (Hendra Wibowo)Tue, 5 Jun 2012 06:00:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-516472723768915256 Sports That Make You Happy - Do you always feel angry every day? Chaotic mood for no reason? This could be because you rarely do exercise. You can try to do some of these sports, these sports can raise your mood and make you feel happier.  The following are sports that make you happy : Swimming  When did you last visit to a swimming pool? Swimming is a healthy sport. Swimming 0http://beautifuly-indonesia.blogspot.com/2012/06/risk-of-high-protein-diet.htmldaily healthnoreply@blogger.com (Hendra Wibowo)Mon, 4 Jun 2012 20:00:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-6850294886629719888 Many people choose to undergo a high protein diet because they want to get the ideal body in a short time. Although the results are satisfying because can lose weight instantly, but this diet can also be dangerous. "The kidneys must work harder to filter out the high-protein, the result is the deposition of calcium and magnesium in the kidneys, which can lead to crystals or kidney stones," 0http://beautifuly-indonesia.blogspot.com/2012/06/why-women-hard-to-lose-weight.htmldaily beautydaily healthnoreply@blogger.com (Hendra Wibowo)Sun, 3 Jun 2012 08:00:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-1747026608017955033 Women sometimes find it difficult to lose weight than men. This is not just a feeling. Apparently, many scientific factors that cause women are more difficult to burn body fat than men. Here are the five scientific reasons why women are difficult to lose weight. 1. Women have more fat than muscle Women have more fat than muscle in the body. Muscle tissue is more active than fat tissue1http://beautifuly-indonesia.blogspot.com/2012/06/lychees-delicious-and-nutritious.htmlabout breast cancerfruits benefitsnoreply@blogger.com (Hendra Wibowo)Sat, 2 Jun 2012 20:00:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-5834549675872577832 Eating fresh lychee fruits directly may not be too general, we usually eat lychees that already in processed form. Though lychee is one of the legendary fruit in China. But regardless from the well-known or not, lychees have excellent benefits for the body. According to research from the University of Zhejiang Gonshang and West China Hospital in Sichuan University, lychees have a tremendous0http://beautifuly-indonesia.blogspot.com/2012/06/recognize-symptoms-of-malnutrition-in.htmlabout the braindaily healthnoreply@blogger.com (Hendra Wibowo)Sat, 2 Jun 2012 02:00:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-1840780947745553100 Malnutrition in children can affect brain development. As a result, the child will experience interference include permanent brain damage, lack of myelin and dendrites, as well as neuritransmitter dysfunction. Nutrition should be given regularly include iodine, iron, vitamins, and protein. Iodine deficiency, for example, can result in reduced levels of children's intelligence and body 0http://beautifuly-indonesia.blogspot.com/2012/06/signs-of-pregnancy-3.htmlabout pregnancynoreply@blogger.com (Hendra Wibowo)Fri, 1 Jun 2012 20:00:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-2706152174982546007 Maybe you feel if you are pregnant, but you are still in doubt, and you haven't had time to see a gynecologist. Maybe this article can help you to recognize early symptoms of pregnancy. Late menstruation This is the most easily recognized sign. If your periods are usually regular, but suddenly late. Then most likely you're pregnant. Increased body temperature If you intend to become 0http://beautifuly-indonesia.blogspot.com/2012/05/signs-of-pregnancy-2.htmlabout pregnancynoreply@blogger.com (Hendra Wibowo)Thu, 31 May 2012 20:00:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-4115652068106562261 For those of you who are expecting pregnancy, and haven't had time to see a gynecologist, perhaps this article can help you to recognize early symptoms of pregnancy. Headache  Headaches can be a sign of early pregnancy, this is caused by hormonal changes. If you are worried, and you think you are pregnant, so be careful when taking painkillers. Look for medicines that contain 0http://beautifuly-indonesia.blogspot.com/2012/05/signs-of-pregnancy-1.htmlabout pregnancynoreply@blogger.com (Hendra Wibowo)Wed, 30 May 2012 20:00:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-8990133625298169499 For those of you who are expecting pregnancy, and want to know the signs of pregnancy, I hope this information helps. What are the early signs if you are pregnant? Easily out of breath If you are easily out of breath when climbing stairs, but usually not, there is a possibility you are pregnant. The fetus does require oxygen. As a result, you are also often out of breath. Please 0http://beautifuly-indonesia.blogspot.com/2012/05/morning-sex-increase-chances-of.htmlabout pregnancynoreply@blogger.com (Hendra Wibowo)Tue, 29 May 2012 20:00:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-103264064554247009 Morning is a favorite time for most couples to make love. The physical condition is still very fit in the morning. Moreover morning sex can also increase the chances of pregnancy. Some studies reveal that male sperm counts tend to be higher in the morning. This of course affects the fertility rate for egg fertilization. "Let's say if a man produces 87 million sperm in the afternoon, then0http://beautifuly-indonesia.blogspot.com/2012/05/periodontal-and-pregnancy-problems.htmlabout pregnancydaily healthnoreply@blogger.com (Hendra Wibowo)Mon, 28 May 2012 20:00:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-2311913602313794934 Oral health is very important for everyone, including women. According to a recent study, women with poor dental health are more likely to face problems when they are planning a pregnancy. The study led by researchers from Australia shows that periodontal disease (gum disease caused by damage to the tooth root tissue) can inhibit fertility. In that study, researchers enrolled 1.956 women0http://beautifuly-indonesia.blogspot.com/2012/05/nutritional-needs-of-men-and-women-2.htmldaily healthhealthy foodnoreply@blogger.com (Hendra Wibowo)Sun, 27 May 2012 09:00:00 +0700tag:blogger.com,1999:blog-2561725323798631103.post-3133823518717045395 In the previous post you already know the different needs of calcium, iron, and omega-3 fatty acids in men and women. So this post will discuss three more differences nutritional needs of men and women. What are they? Vitamin D  Vitamin D helps calcium absorption, so it needed to prevent osteoporosis. Women should consume at least 50 mg of vitamin D each day. However, the best 0