Beautiful and healthy

Know the 1000 calorie diet

2017-04-10T12:30:00.002-07:00

Reducing the intake of calories we eat to 1000 calories a day is a pretty drastic cut that is recommended only if you want to lose a few pounds quickly or if you feel the need to start a weight loss plan.

Our "1000 Calorie Diet" packages offer and show a super-appealing menu where nutrition is the most important, keeping of course a balance between simple, tasty and realistic.

Anyway, it is not advisable to put into practice or get accustomed to this diet for more than a week.

This is not only because the body is getting below the essential nutrients but because on a diet of only 1000 calories a day the body will think it is going through a famine, which means that it will be delayed to sustain each calorie as long as possible And will weaken.

When we really want to lose weight, a lively and active body is the best, because it works to burn calories quickly.

That's why health professionals recommend that the goal of weight loss is 1 to 2 kilos per week, as it allows you to stay active while on a diet.

And is that forcing the body with appetite or hunger is counterproductive for health.

Here are several menus for this incredible 1000 calorie diet:

These menus provide 1000 calories, 60 grams of protein, 145 grams of carbohydrates and 21 grams of fat.

Throughout the day you can drink drinks like water, black tea or coffee without sugar and drink one or another carbonated drink with insignificant calories like Coca Cola light.

DIET PLAN 1

Breakfast

Apple oatmeal

1/2 cup water

3/4 cup skim milk

2 ounces. (1/3 cup) oats (round oats)

1/2 an apple (grated)

1/4 teaspoon cinnamon

Bring the water, oats and half the milk to a boil.

Continue boiling while stirring (for 5 minutes) and add the grated apple. Add more milk to cool.

Snack

22 almonds

lunch

Scrambled eggs on toast

You need 1 large egg

1 tablespoon nonfat milk

1/2 oz. Grated and low fat cheddar cheese

1 slice whole wheat bread

Beat the egg with milk and cook in a nonstick skillet or microwave, toast bread, cover with scrambled eggs and cheese.

Dinner

1/2 avocado, sliced

3 oz. Baked chicken breast, chopped

2 cups grated lettuce

6 cherry tomatoes

1/2 cup sliced red pepper

1 thinly sliced red onion

2 tablespoons low-fat Italian dressing

DIET PLAN 2

Breakfast

Whole wheat English muffin

Little butter

1 cup fruit

Drink: 1 tea or coffee

8 ounces of water

lunch

1 large salad with 2 tablespoons dressing

1/2 cup tuna w / .5 oz. Light Mayonnaise

1 cup thin low fat soft wheat crackers

12 ounces of diet soda

Snack

1 cup chopped fruit

Dinner

1 small salad (with 2 tablespoons dressing)
4 ounces of grilled chicken breast without skin
1 cup green beans
1 little bit of butter
12 ounces of water

DIET PLAN 3

Breakfast

Banana smoothie

1/2 cup [8 oz.] Low-fat natural yogurt
1 teaspoon honey
1/2 banana
1 cup fresh / frozen berries
1 tablespoon of flax seeds
1/2 cup water
Mix everything.

Snack

2 cups popcorn
lunch

Tuna salad

1 apple chopped
3 oz. Tuna packed in water, drained
2 sliced celery sticks
2 cups lettuce leaves
1 tablespoon low-fat mayonnaise
1/4 cup plain low fat yogurt
4 halves chopped walnuts
Mix the ingredients of the salad and cover with walnuts

Dinner

Burger

4 oz. Very lean ground beef
1 tablespoon tomato sauce
1 small grated carrot
1/2 finely chopped onion
1 beaten egg white
2 cups lettuce, crushed
1/2 cup sliced cucumber
1 sliced tomato
DIET PLAN 4

Breakfast

Banana sandwich. Made with 2 slices of whole wheat bread and a small banana.
A glass with 200 ml of natural orange juice
Collation

100g light fruit yogurt.
1000 calorie program

lunch

1 roll of brown bread (45 g) filled with tuna (70 g) and 10 g light mayonnaise, with low caloric content.
Mixed salad of lettuce (50g), red or yellow peppers and (50g), spring onions (10g)

Snack

28g bag of low fat potato chips (like Walker lites)
1000 calories

Dinner

70 grams of roasted chicken without skin
Mashed potatoes (80g) with 30 ml of skim milk
60g steamed or boiled broccoli.
50g cooked carrot
100 ml of granulated base sauce
Night snack: 1 serving of low-calorie chocolate.
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With this diet women will lose between 1 and 2 kilos in a week and men between 1.5 - 2, 5 kilos. It all depends on the initial weight and the level of activity.

Remember that for most people this level of calories is too low to get enough nutrition, which can lead to "sleepy or slow metabolism" if it is done for more than 1 week.

Mix the ground beef, shredded carrot, onion and tomato sauce and shape it into hamburger meat.

Make it fried or barbecue, and serve with salad.

How much weight will you lose by eating 1000 calories?

Losing pounds depends on ingesting fewer calories than you burn, so decreasing the total number of calories you eat in a day is a good way to start losing weight.

To do this, you must first determine how many calories you need to eat to maintain your current weight.

A registered dietitian can help you determine your calorie needs as well as ways to customize a diet plan that will help you lose weight in a healthy way.

How many calories are needed?

For some people, eating 1,000 calories a day could cause a drastic weight loss, but for others, it may not result in much weight change at all.

This is because caloric needs differ from person to person, depending on age, sex, height and weight.

On average, healthy weight adult males may need about 2,000 calories a day.

Adult women typically require less.

If the number is 1,000 to 1,200 calories per day, eating this amount will not result in weight loss unless you also increase the amount of calories burned.

Calories in a pound

You should burn about 3,500 calories to lose one pound.

So, to lose one pound a week, you could decrease your daily intake of 500 calories, causing your body to lean on fat stores.

This may involve some simple lifestyle changes.

For example, if you regularly drink tails and other high-calorie beverages, eliminating two cans a day will help you reach half of your goal.

Lose Weight Safely

It is important to consume the right amount of calories you need to carry out normal day-to-day activities.

If you eat only 1,000 calories when your needs are much higher and you also significantly increase your physical activity, you could put yourself at risk for health problems.

Losing one or two pounds a week is a sure goal for many people.

For those who typically need 1,500 to 2,000 calories a day for weight maintenance, eating 1,000 calories in their place will probably lead to this type of weight loss.

However, significant calorie reduction should be done only under the supervision of a physician.

Tell us how you felt when you did it!

If you follow this diet of 1000 calories we guarantee that you will lose weight.

But if in addition to this diet you include a thermogenic product, the fat loss will be much greater.

The best product that is currently on the market is the Thermofem.

Thermofem are the best diet pills you can buy today

It focuses on boosting fat burning by up to 43%, so you will NOT regain lost weight.

Thermofem enhances the 7 fundamental pillars of 100% effective and permanent weight loss.

IT IS THE SOLUTION YOU SO MUCH TO FINISH QUICKLY AND DEFINITELY WITH YOUR KILOS OF MORE AND ENJOY YOUR FITNESS BODY

So with this wonderful 1000 calorie diet and the Thermofem you will achieve your ideal figure in a short time.

30 Home Beauty Tips + Facial Tips

2017-04-10T11:40:00.003-07:00

Hydration and cleaning

Cleans and moisturizes your skin twice a day, morning and evening. Remember to use skin products that are suitable for your skin type. Oily skins should be moistened with oil-free products specifically designed for them.

Cleaning before bed

Be sure to remove all makeup from your face before going to sleep so your face can breathe while you rest.

Tip for masks

Cool face masks before using for 15 minutes. Your face will instantly feel refreshed.

Match the tan

To remove a tan, use a cucumber juice with a few drops of lemon and apply it on the area of the desired skin with a cotton. Let stand for 20 minutes and then rinse.

Goodbye dark circles

To get rid of dark circles, cut a raw potato and apply directly to the area. Leave it there for a few minutes as you relax all the muscles in your face. Potato, like cucumber, has astringent and anti-inflammatory properties and can even help you treat reddened eyes.

Juice for your skin

Take the juice of a potato (you can do it by scratching it) and apply it to your skin. Wait 30 minutes and then remove it. You will see how your skin is brighter and brighter than ever.

Sunscreen

When you go out in the sun (especially during the hours near noon) make sure to use sunscreen of at least factor 30.

Soaps and PH

Use a gentle wash on your face instead of soaps with strong chemicals to keep the pH of the skin balanced.

Routine cleaning

Perform a facial cleaning once a month. If your skin is greasy it is recommended to do a facial cleaning a week.

Mask against wrinkles

Mix oatmeal with warm water and apply directly to your face. Remove it after 20 minutes. This mask will help remove wrinkles by stretching your skin and in turn will generate a soothing effect on it.

A perfect smile

Crush some strawberries and rub them in your teeth. Doing it regularly will leave your teeth super white.

Tip for washing your hair

Always use warm water to wash your hair. When your hair is dry use only wide toothbrushes, preferably made of wood or metal. This is to avoid static electricity and the "frizz" effect.

Moisturized skin

Always apply a body lotion after bathing. This way you can keep your skin moisturized.

Bye bye cells

Exfoliate your skin once a week. This way you can remove dead skin cells. Remember to avoid makeup immediately after exfoliation. Give your skin at least 2 hours before applying the makeup.

Balanced diet

Include many fruits and vegetables in your diet to help in the process of detoxifying your body. And do not forget to drink plenty of water during the day.

Sexy lips

For soft, pink lips, apply a bit of melted butter to your lips before going to sleep.

Homemade skin recipe

Use a mixture of saffron, yogurt and chickpea flour to brighten up and leave your skin much brighter.

Caresses with lips

For soft lips, apply little Vaseline and then use a toothbrush to massage your lips and exfoliate them. This will also stimulate blood flow and your lips will look more fleshy.

When to shave

The best time to shave is after bathing, since your pores will be more open and will be easier to remove.

Big and sexy eyes

Use a white pencil on the water line of your eyes to make them look bigger and wider.

Cold creams for dry skin

If you have dry skin, use cold cream to remove your makeup. Do not forget the moisturizer after cleansing.

Oily skin

If you have a greasy and sensitive skin always try to use beauty products without alcohol. Alcohol stimulates the secretion of more fat in your skin. Look for cosmetics that have the phrase "non-comedogenic" or "oils-free" and consider using gels and serums instead of creams.

Natural eyebrows

Using a brown brush instead of a black one for the eyebrows is much more natural on faces with Asian features.

Massages before makeup

Massaging your face with ice before applying makeup will make it last longer. This is because decreasing the temperature of your skin will improve the adhesion of the products. The heat generates just the opposite effect.

Mask on all tabs

Apply mask on both your upper and lower lashes to achieve a sexy look.

Products for soft skin

If you have smooth and smooth skin look for products containing salicylic acid or alpha hydroxy acids. These substances promote the regeneration of the skin surface by gently removing dead cells.

Tell No to Hair Loss

To prevent hair loss, it includes foods rich in iron, zinc and biotin.

Stretch the skin on your face

Apply face of egg on your face to stretch the skin and reduce the size of the pores.

No more grains

To get rid of pimples, apply eye drops to the area and go to sleep. The drops will reduce the size of the grain and reduce inflammation.

An even tan

To get rid of the tan on your elbows, rub lemon in the area before getting into the shower. The citric acid contained in them has a light exfoliating effect and with some weeks, you will notice the difference.

FACE CARE HOME TIPS

Removal of black dots in a natural way

Place 4 or 5 drops of raw honey on a wedge of open lemon. Then rub the lemon on the face for one minute, emphasizing the problem areas.

Leave the mixture for 5 minutes and rinse with cold water.

Keep in mind that citrus can make your skin photosensitive, so it is best to do this before going to bed instead of before going outside.

Use a tonic

The three basic tips to take care of the skin on your face are cleansing, toning and moisturizing.

But what exactly is toning? It is assumed that tonics are used immediately after cleansing the skin with a foam-based face cleaner to restore the skin's pH balance.

Healthy tonics provide the skin with restorative substances such as antioxidants, fatty acids, ceramides and glycerin to the skin

They also give you a fresher, softer and younger look.

Tonics are an important part of skin care as they provide deep cleansing of the pores of the skin and reduces the size of the open pores and makes the skin smooth and smooth while drying the fatty area of the face .

Detoxification

The opacity of the skin, pimples and acne are often caused by excessive accumulation of toxins and waste products in the body and it is important to remove these products with the help of detoxification.

Natural detoxification programs, such as the 30-day diet plan for fruit and vegetable detoxification, stimulate the body to purge and purify and improve liver, kidney and colon functions.

An easy way to detoxify your body every morning is to start the day with a glass of hot lemon water.

Get the daily dose of Vitamin C

One of the most important vitamins for healthy and perfect skin is vitamin C, also known as ascorbic acid which helps to improve complexion and prevent the appearance of aging signs of facial skin.

Regular intake of vitamin C improves collagen production, improves skin brightness, keeps age spots and pigmentation away, and improves skin's ability to protect itself from damage caused by the sun's harsh UV rays.

High-fiber nutritious diet

Everything healthy begins with your diet. Digestive problems result in impurities of the skin; Therefore diet is really essential for healthy skin.

Taking the right amount of micronutrients and vitamins is great for good facial skin.

Avoid too much exposure to the sun

Do not expose yourself for long hours to direct solar heat, as direct solar heat for long hours causes aging spots and wrinkles.

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Before leaving in direct sunlight, use a good sun protection lotion. This will slow down the aging of the skin and prevent the early onset of wrinkles.

Avoid smoking and drinking too much alcohol

You should drink a moderate amount of good quality alcoholic beverages. It is a tip of natural beauty.

Makeup Products

Try to use natural or organic products for skin care.

Chemical-based make-up products are very harmful to the skin.

Exercise

Exercise every day until you start to sweat. This opens the pores of the skin and the toxins escape from your skin.

Cold tea bags

Briefly place 2 bags of green, black or chamomile tea in hot water for less than a minute. Then, remove the tea bags from the water, and cool them in a small bowl in the refrigerator.

Once refrigerated, place 1 bag over each closed eyelid. Leave on the eyelids for 5 to 15 minutes.

Natural face lift

Doing inverted postures before taking pictures, going to interviews and meetings can improve circulation and help give your face some extra lift and vitality.

You can do the "dog down" yoga posture by placing your hands and knees on the floor and then straightening your legs.

Or simply lean forward and try to reach your toes.

Stay in one of these positions as long as you feel comfortable, for about 1 to 5 minutes.

If you have physical limitations such as injuries or back pain, consult with your health care provider about how you can change this posture.

Bonuses

To strengthen your nails and promote their growth, add a fine chopped garlic clove to your transparent enamel.

Tips for shaving

2017-04-10T11:16:00.000-07:00

Hair removal should not be a torture, discover some tips to naturally depilate the hair of your body and provides a smooth and satisfying shave.

As they say knowledge is power, we will help you achieve the best results and avoid side effects.

You can shave in different ways, some more simple and immediate and others that provide more lasting results. However, you should choose how to do it based on the characteristics of your skin.

If you doubt about hair removal for any reason, do a test first, talk to your dermatologist if you have any concerns or questions.

Discover with these tips to shave the advantages and disadvantages of some methods to remove hair!

Here we have selected from all of our feminine beauty tips the best hair removal tips that will help you remove hair from your body more easily:

Before beginning with epilation, keep in mind some precautions and warnings to avoid leaving the skin very irritated, burned or crusty.

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Where not to apply Wax

Skin irritated, swollen, wounds, or sunburned.

Legs with varicose veins.

Any area that has a rash, a skin graft, acne, cold sores, moles or warts.

The inside of the ears and nose, the eyelashes, the nipples and the male genitals.

Any place you have recently had Botox or collagen injections (about 3-7 days before).

Areas that are using any alpha hydroxy acid more than 8%.

Above or around body piercings.

Remember

Waxing can cause red bumps, red hair and bruises.

Preparing the skin properly and taking care of it afterwards, you can help enormously in the battle against these pesky invaders.

At least 24 hours after depilation avoid swimming pools and beaches, do not sunbathe or expose yourself to artificial UV rays. Remember that chlorine or sea salt could irritate the skin.

Tips, tricks and tips to depilate without pain

Some people tolerate pain better than others, but with some tips and tips to shave you can find out how to do it without hurting so much, without getting stung and without getting grains or hair incarnate.

Keep these tips and mistakes to avoid during epilation.

Do not use ice to shave

There are different opinions on the use of ice for hair removal.

Some people make the mistake of recommending ice before or after depilation, they think that ice numbs the skin and reduces pain.

They are right but in reality the application of anything cold on the skin closes the pores, and we want the pores open and relaxed.

Also this option is not recommended if you are going to shave with wax because with the sleeping skin you will not be able to notice the heat of the wax and you can end easily with burns on the skin

If you still want to use it so your skin loses its sensitivity, try not to apply the ice directly on the skin, as it irritates it.

Exfoliate before and after depilation

Gently exfoliating with a cloth or other exfoliant before removing the hair helps remove dead skin cells allowing better waxing and easier and smoother work.

Doing it one day after giving the wax and continuing to do it a few times a week will help keep dead skin cells out of the follicle.

When the hair comes out again, having the exfoliated skin will allow the hair to grow properly instead of staying on the skin avoiding the incarnated hairs

Stains when depilating with wax

Stains may appear after depilation due to wax.

Waxing does not cause dark spots on the skin directly. But it exfoliates the upper layers leaving the skin more vulnerable to the sun.

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If you are taking antibiotics, you may become sensitive to the sun (photosensitivity) and may cause the pigment to change. If you find yourself taking one of these medications, I suggest that you apply a sunscreen every day to your skin whether it is sun or not to take care of your skin even in winter.

Preventing clogged hairs

Many products are created to help combat and prevent ingrown hairs before they appear, which contain scrubs and moisturizers try to take advantage of it.

Prevention before they appear is much easier than fighting redness later.

Apply the product to ingrown hairs after removing hair once a day, or according to the product's instructions.

If you have recently been shaved, you need your skin to transpire. Stay away from tight clothing, tight clothing can irritate newly waxed areas, and weeks later can encourage hair to grow back into the skin creating reddish hair.

Waxing with heat

Tips for shaving - shaving in the bathApply a little heat to shave with a shower or a warm bath.

The heat will soften and open the pores of your skin, allowing hair to come out easier because it is more flexible.

This also causes the pain factor to be slightly diluted.

Bruises when depilating with wax

If you are doing home waxing, be sure to keep your skin tight. Ask someone for help if you are having trouble getting your skin tense and shaving at the same time.

Make sure you are using the proper thickness of wax on the hair, otherwise the force to remove excess wax can cause bruising.

Remember

Smoking, regular caffeine and alcohol consumption creates a lot of acid in the body. You can take some product 20 minutes earlier to reduce the acidity and therefore reduce the sensitivity of the skin.

Tips and tips for shaving underarms at home

It is a very common habit to remove hair from the armpits since it can help you not to sweat too much and reduce the smell of sweat.

Take a look at our tips to shave your armpits and decide the method that suits you!

How to shave your armpits at home naturally

The first thing to do is prepare the skin, apply cream or soap over the area that has hair to soften the skin and make it easier.

The most common methods for depilating the armpits are:

Shave underarm with razor blade

Raise your arm above your head, this will cause the skin to stretch and avoid cuts.

Tips for shaving the armpits with a razor Begin shaving in the direction of hair growth, if your skin is too sensitive, shaving against the skin can cause irritation.

To finish, rinse the armpits to remove any trace of foam and loose hairs left by the area.

It is important to wash the leaf after each use so that it lasts longer.

It is advisable to apply some moisturizer to regenerate the skin after epilation, as it becomes extremely delicate.

You can use aloe vera, almond oil or any moisturizing lotion indicated for sensitive skin.

Shave your armpits with the razor

Usually razors are indicated for use in dry, although the most modern allows the use with the wet skin.

Prepare the area, keep the skin taut and the razor at a right angle to the skin, try to move the razor in the same direction of the hair.

Do not hesitate if you see that you have to pass several times through the same area to remove all hair.

The first times the skin can become irritated after shaving, then it will become accustomed.

How to use waxes to depilate your armpits

Before using waxing, make sure you do not have scratches or cuts on the skin and that you do not have too long hair, otherwise the wax will not be able to remove it.

The skin should be clean, put the wax to warm and keep in mind that each kit has different signs, be careful when reading the labels of cosmetic products!

Use the spatula (it should be included in the kit) and apply the wax in the direction of hair growth on a small area of the skin.

Once the wax is applied, take a strip to remove the hair and place it on the wax by pressing it hard. With a quick movement, remove the strip in the opposite direction to hair growth.

The faster you remove the strips with wax, the less pain you will feel and your skin will be smoother. Apply some baby or aloe vera oil to your armpits to relieve possible redness.

Tips for Properly Shaving Your Legs

Discover how with some simple hair removal tips you can make hair removal easier on your legs.

How to depilate your legs naturally without painTips to depilate the legs

There are several methods to remove unwanted hair from your legs easily without hurting too much ..

For me, in the legs, the fastest, easiest and least painful method is the razor (electric or manual).

Although there are people who prefer to use depilatory creams that are also effective.

Choose the method that best suits your needs. Eur-lex.europa.eu eur-lex.europa.eu

Best Method of Home Hair Removal

If you want a deep and super soft shave, then, without a doubt, I advise you to use a manual razor.

However, sometimes you have to pay a price: skin irritation and ingrown hairs. If you do not have irritation problems, go easy and use a good manual razor.

The other option is to use an electric epilator that ensures a smooth skin.

The result will be accurate and smooth as with the manual razor.

The electric epilator

Thanks to the special head, which consists of a spiral or small sheets that run at very high speed, the electric epilator grabs the hairs and eradicates them from the root, allowing to eliminate even the shorter hairs.

Just place your head on the skin by sliding gently and without pressing.

The pros

They ensure fast and long lasting results.

The pain caused by the tear depends on the area and the length of the hair, it is generally tolerated.

It is recommended to use it if the skin is tanned so it does not exfoliate.

The cons

Failure to do so may result in the appearance of ingrown hairs

Products and creams to depilate the legs

The chemicals contained in these cosmetics for hair removal dissolve the keratin contained in the hair, this causes them to break. After moistening the skin, spread the product and leave it for a few minutes, then rinse with warm water

The prosTips for depilating with cream

It is easy to apply and very fast,

This method is also the most delicate, so it can also be adopted in case of venous problems in the legs.

The cons

Even in this case, the main drawback is the rapid reappearance of hair (hair removal lasts, on average, a week).

Depilatory creams are quite irritating and are not tolerated by everyone.

In the case of tanned skin, the cream may have a lightening effect.

Tips and tricks for epilating eyebrows

The best way to shape eyebrows is hair removal. It can be done in a living room or can be done at home. You just need a couple of things and a little practice to shape.

Follow our tips to epilate the eyebrows and discover the best shape according to your face.

How to shave and get perfect eyebrows

First you have to start by studying your face with a mirror and determining which brow shape is right for you.

Waxing Ways for Women

Tips for Depilating Eyebrows Oval Face: It is ideal to wear slightly arched and rounded eyebrows.

A round face: Try to lengthen the face by having arched eyebrows with a high angle.

For elongated faces: You should look just the opposite effect to the previous trying to wear a straight and flat eyebrows.

Square Face: Avoid at all costs flat eyebrows and try to wear a well-marked angle to try to lengthen the face more.

Heart Shape: A rounded shape is ideal for you!

How to wax your eyebrows with tweezers

Tips for Depilating with TweezersSee step by step these tips and tips for epilating your brows!

The best time to wax your eyebrows is before bedtime.

Use a large mirror or one that magnifies the image so you can see all the hairs.

Waxing according to the face

Having clear the way that we are going to give, we begin to remove the leftovers one by one.

Remove the hairs from the brow too. Wrap an ice cube with a towel and rub in the face wash to minimize inflammation. Take a few minutes to rest before starting over.

Check the overall effect of your plucking before continuing. Use a large mirror so you can see the entire face.

Do the same on the other eyebrow to look and get perfect eyelashes.

Face waxing with cream

Depilatory creams contain substances that soften hair and dissolve on the surface of the skin.

Tips for shaving the face It is very important to be careful when using the product as indicated on the packaging, otherwise there is a risk of irritation and minor burns.

Like all chemicals it is always essential to do the allergy test before starting the procedure.

This type of extraction is advantageous because it is painless and because at present the creams available in the market contain other substances that moisturize and soften the most sensitive skin, giving a soft touch after the application.

In addition to these tips to epilate the eyebrows we recommend a homemade cream ideal to use after epilation and regenerate delicate skin.

Eyebrow Hair Removal Methods with Home Cream

Hair removal often leaves the skin irritated. To avoid this, we recommend a home recipe of depilatory cream with only two ingredients and free of substances that could cause irritation.

5 tomatoes

5 tablespoons baking soda

Whisk the ingredients in a blender until creamy.

How to use

Apply to cleansed and exfoliated skin preferably.

Leave to stand for 10 minutes and remove with running water and mild soap.

Repeat 3 times a week.

How to shave the eyebrows of men

Eyebrows are a problem for most men, some are satisfied but others want to improve their finish.

In our tips for epilating could not miss some examples and shapes for the eyebrows of men.Tips to epilate the eyebrows

We can improve it with the purpose of: Just trim and eliminate excess, do not want to end up with any female trait, basically a simple cleaning.

How to shave thick eyebrows

If your eyebrow is very thick, we will comb the eyebrow up to see the excess hair that comes out of the brush, gently cut with scissors the surplus and if any hair is left out of place, remove with the tweezers.

How to shave bikini area and intimate area at home

Treating with pubic hair can be tricky. With some simple tips to depilate English will be much easier.

First of all, you may feel uncomfortable when asking for the opinion of friends or relatives about it, nowadays everyone does the hair removal! But ... which is better? Shaving or wax?

Follow our tips to depilate English and get a soft skin in this delicate area.

How to shave the English and intimate parts with a blade

The first thing is to keep the hair always short, recounting it with scissors from time to time. When you go to shave it always do at the time of taking a shower, since hot water opens the pores and is less painful.

Rinse the area with soap to avoid irritation, pick up your razor, it is important that you always keep it as clean as possible, and if you have several sheets better.

Stretch the skin of the area as much as possible, this way you will avoid unnecessary cuts. If you have sensitive skin I recommend that you shave in the direction of the hair, although it gives much better result to go against the hair.

When you have removed all the hair, rinse with water and then apply a moisturizer to prevent redness.

Waxing bikini area waxing

First, we must apply hot wax in the opposite direction of hair growth.

Tips for depilating the bikini area Next, apply in the direction of hair growth, but always following the same movement. Cover the entire area you want to treat.

Keep the skin firm. Remove wax with a rapid movement in the opposite direction to hair growth.

Removes stubborn hair with tweezers and removes residue with a wax cleanser, you can help with olive oil to remove wax scraps on the skin.

Do not forget to apply a post-shave gel to calm and soften the skin, if not, remember, you can use a moisturizer, a little talcum, aloe vera or almond oil in the hair area.

The pros

This technique removes hair from the root and allows you to have perfectly smooth legs for a fairly long time (1 to 2 months).

Incarnated hairs are rare with this technique.

The cons

Pain at the time of rupture may be poorly tolerated.

Leaves skin red for a few hours.

The method is not recommended in cases of venous or coagulation problems. In addition, in tanned skin, waxing has an exfoliating effect and therefore leaves part of the tan.

Brazilian hair removal at home

Even women who do not understand much about epilation know the Brazilian English. The elimination of the Brazilian type is by far the most famous of all and offers a hair removal to another level that not all women are able to do.

The elimination of the Brazilian type means the removal of (almost) everything in detail in the genital area, either in the front or the back.

This hair removal is ideal for women who like to wear a thong or a small bikini.

Armpit Whitening Tips

2017-04-10T10:54:00.002-07:00

If you are embarrassed to wear sleeveless shirts, read some tips to whiten your armpits and raise your arms with pride! It is not good to sacrifice so much freedom. In addition, it usually causes itching, excessive body odor and irritation.

It may be due to genetics, poor hair removal or it can be the consequence of using deodorants that contain chemicals.

Luckily, the dark color in the armpit area is not a disease and can be treated easily.

Discover how to effectively bleach the armpits with all natural remedies!

We propose some simple beauty tips to recover the confidence and avoid all these problems once and for all!

If you have any questions or concerns, questions about a specific product, or notice any allergic symptoms, visit your dermatologist or specialist.

Primary causes of dark armpits

If you have dark underarms, you should know that the main cause is the skin's response to the exposure of certain elements

Shaving hair regularly or using painless depilatory creams, using deodorants and antiperspirants containing alcohol, accumulating dead cells in the area, excessive sweating, inadequate ventilation of the armpits, unhygienic practices, etc. are just a few Of the main causes.

Tips and tricks for natural armpit whitening

Try all of these natural home remedies to whiten the dark armpits and put all your effort and patience to get a bleached armpits for a longer period of time.

This condition increases with some medical conditions such as insulin resistance, hormonal imbalances, obesity, intake of certain medications, etc. These are factors that also darken the skin of the armpit. There are a multitude of products dedicated especially to bleach the armpits or eliminate dark spots on the skin, but you do not need to invest a fortune in these expensive treatments.

Do not miss: Tips for cellulite

Discover the best alternatives to underarm bleaching, treatments and natural remedies that offer excellent results. Here are some easy natural home remedies that you have to use to get rid of the dark underarms.

Home Remedies and Remedies for Dark Armpit Whitening

These remedies are safe, affordable and give effective results (it takes a little time, but they give lasting results), with no side effects.

Do not let them stay like this!

Whitening armpits with lemon

Lemon is the first and best remedy that should go through your head every time you think about eliminating the darkness of the skin.

It is the most common of the armpit whitening tips.

It may be due to genetics, poor hair removal or it can be the consequence of using deodorants that contain chemicals.

Luckily, the dark color in the armpit area is not a disease and can be treated easily.

Discover how to effectively bleach the armpits with all natural remedies!

We propose some simple beauty tips to recover the confidence and avoid all these problems once and for all!

If you have any questions or concerns, questions about a specific product, or notice any allergic symptoms, visit your dermatologist or specialist.

Primary causes of dark armpits

If you have dark underarms, you should know that the main cause is the skin's response to the exposure of certain elements

Tips and tricks for natural armpit whitening

Try all of these natural home remedies to whiten the dark armpits and put all your effort and patience to get a bleached armpits for a longer period of time.

Do not miss: Tips for cellulite

Home Remedies and Remedies for Dark Armpit Whitening

These remedies are safe, affordable and give effective results (it takes a little time, but they give lasting results), with no side effects.

Do not let them stay like this!

Whitening armpits with lemon

Lemon is the first and best remedy that should go through your head every time you think about eliminating the darkness of the skin.

Tips for bleaching the beauty armpits No comments

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It may be due to genetics, poor hair removal or it can be the consequence of using deodorants that contain chemicals.

Luckily, the dark color in the armpit area is not a disease and can be treated easily.

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Discover how to effectively bleach the armpits with all natural remedies!

We propose some simple beauty tips to recover the confidence and avoid all these problems once and for all!

If you have any questions or concerns, questions about a specific product, or notice any allergic symptoms, visit your dermatologist or specialist.

Primary causes of dark armpits

If you have dark underarms, you should know that the main cause is the skin's response to the exposure of certain elements.

Tips for blanching the armpits

Tips and tricks for natural armpit whitening

Try all of these natural home remedies to whiten the dark armpits and put all your effort and patience to get a bleached armpits for a longer period of time.

Do not miss: Tips for cellulite

Home Remedies and Remedies for Dark Armpit Whitening

These remedies are safe, affordable and give effective results (it takes a little time, but they give lasting results), with no side effects.

Do not let them stay like this!

Whitening armpits with lemon

Lemon is the first and best remedy that should go through your head every time you think about eliminating the darkness of the skin.

Tips for bleaching the armpits with lemon The most common of the tips to bleach the armpits.

Lemon is not a natural cleanser but contains antiseptic and anti-bacterial properties that cleanse the dark underarms.

It also contains acidic properties that helps a lot to lighten the skin by exfoliating dead cells.

So with all these properties, lemon is perfectly a good home remedy for whitening the dark underarms.

Process:

Pick up a fresh lemon and cut it in half

Use half a lemon and cut into thick slices to rub the skin

Apply this lemon by rubbing it in the armpits for a few minutes every day before going to the shower.

Make sure you feel some burning or tingling sensation in your armpits, it is due to its acidic properties and bleaching.

Remember to apply a little moisturizer after taking the bath, since the lemon tends to dry your skin

Do this every day until your armpits are shiny.

Whitening armpits with baking soda

How bleaching also appears baking soda, is an excellent exfoliant that certainly makes your underarms look bright.

It also prevents body odor so you can avoid using deodorants and antiperspirants, which is also another cause of the dark underarms.

It is an excellent exfoliant that helps to get rid of dead and damaged cells.

Do not hesitate to use it!

Process:

Take baking soda and add enough water

Mix well to make it like a thick paste and apply this paste over the armpits

Gently rub the arms and leave for one minute, then wash with clean water.

If you do not have time to do the above process then you can simply clean your armpits with this baking soda solution (baking soda mixed with water).

You can also add rose water instead of plain water, for best results in dark underarms.

Whitening armpits with potato

In the case of tubers, the potato mainly stands out, they provide softness to our skin, so that they can be functional to soften it, either in case of inflammation or irritated skin, especially if applied in the form of juice.

Potato Armpit Whitening Tips Potato is one of the best natural whitening agents that help clear dark armpits.

It has softer acids that do not irritate the skin like lemons.

This is very useful for those people who have sensitive skin and prefer to avoid harming it.

People who are afraid to use other home remedies or just another alternative so that everyone can try to get rid of the dark underarms forever and feel better about themselves.

Remember that applying the potatoes at least twice a day will make you see the fastest results (in a week).

If you are looking for tips to bleach the armpits, first perform one of the following two processes:

Process:

Pick one potato and cut it in half and again cut half the potato into thin slices.

Then take a slice of potato and smear them in your dark armpits for about 5 - 10 minutes

Now rinse with warm water and repeat the same thing every day until you get the desired results.

You can too

Process:

Catch a potato and grate it completely

Then squeeze the juice of this grated potato

Now apply this juice to the dark armpits using either of the fingers or with a cotton

Massage gently for a minute or two and let it sit for about 10 minutes

Wash with water and continue doing this process regularly to get more effective results on dark armpits

Armpit Whitening Cucumber

Cucumbers are vegetables that have many properties to treat many health and beauty problems.

Tips for whitening armpits with cucumber

One of them is the property to lighten the skin which is very useful for treating the dark armpits. Here, in this process, you can use them to achieve the same effect on the dark underarms.

Process:

Take a cup of chopped cucumber and squeeze to extract its juice

Then add lemon juice and turmeric powder

Stir well and apply this on the affected area.

Let stand for about 20 to 25 minutes and then rinse well with water

Follow this process daily for quicker and more visible results.

Also can

Process:

Take a cucumber and make it sliced

Place a slice in the dark axilla and rub it a few minutes

Do this for both dark armpits and let it sit for a few minutes

Or you can simply apply the pure cucumber juice in the armpits to lighten your skin.

Do this every day to get rid of dark underarms in a few days.

Orange peels for the skin

Tips for blanching the armpits It is a very good remedy and a great treatment to lighten the skin.

Orange peels can also be used to lighten the armpits, thanks to its whitening effect and exfoliating properties.

Process:

Put the orange peels in the sun for a few days until they dry completely.

Grind the dry shells in the form of powder.

Mix two tablespoons of powdered orange with water to make a thick paste.

Gently rub your armpits with the pasta and then let it act for about 10 to 15 minutes.

Finally, wash the area with cold water.

Repeat the process two or three times a week.

How to Whiten the Armpits with Coconut Oil

Coconut oil is another good option to get rid of the dark underarms. Coconut oil contains vitamin E at the same time, it will also work as an effective natural deodorant.

Process:

Massage dark armpits with coconut oil.

Leave on for 10 to 15 minutes.

Wash with mild soap and warm water.

Repeat two or three times a day until you achieve the desired results.

Tips for Whitening Dark Armpits with Saffron

Tips to bleach the armpits with saffron Saffron is a bit expensive to use, but it is one of the best tips for blanching the armpits.

This ingredient can bleach the armpits very well and can even save money by not buying any deodorant because saffron can kill germs and bacteria that cause odor in the armpits.

Process:

Have some milk.

Take a few strands of saffron and mix them with milk.

Apply under armpits.

If you leave it overnight and wash in the morning, it is the best way to get the optimum results from milk and saffron.

If not, you can leave the mixture there for 15 or 20 minutes and then rinse with water.

¿Estamos preocupados por las arrugas faciales?

2017-04-06T10:44:00.000-07:00

Otro signo del envejecimiento facial es la aparición permanente de las arrugas de expresión.
Es normal que la cara con todos sus mecanismos expresivos y su elasticidad manifieste arrugas en las diferentes actitudes expresivas; Pero con la edad y la exposición solar crónica la piel pierde esta elasticidad espontánea de la piel y algunas de estas arrugas se acentúan.

Contenido [ocultar]
1 Aumento de las arrugas en reposo
2 Tratamientos dermatológicos
2.1 ¿Cuánto dura el efecto Botox?
2.2 ¿Qué personas se benefician más de esta técnica?
3 Botox ¿Es una técnica muy costosa?
3.1 ¿Cómo funciona VISTABEL en la técnica Botox?
Aumento de las arrugas en reposo
Con el tiempo, si la piel facial no se cuida adecuadamente, incluyendo no sólo el consejo cosmético, sino también la indicación de tratamiento médico dermatológico, las arrugas se manifiestan incluso con la cara en reposo.

Este aumento de las arrugas de reposo, evidentemente, resulta en una apariencia más antigua.
Si nos preocupa la manifestación permanente de estas arrugas y nuestra apariencia facial, es importante tratar de corregirlas desde el principio para evitar la profundización y el establecimiento crónico de estas arrugas.

Las arrugas se producen en la piel que cubre las estructuras musculares. ¿Quién mejor que el dermatólogo para conocer este tejido corporal y su funcionalismo?
Tratamientos dermatológicos
Los tratamientos dermatológicos y también dermocosméticos podrán evitar el deterioro cutáneo y también mejorar y recuperar alteraciones ya evidenciadas.
Hoy en día el dermatólogo conoce todas las técnicas realmente útiles y no los especuladores para aconsejar honestamente sobre las posibilidades de mejorar y corregir las arrugas faciales.
Derechos de la foto de la cubierta © moodboard
Técnica botox
Derechos de la foto © Robert Kneschke / Fotolia
Finalmente el ministerio aprobó el uso de Toxina Botulínica en la corrección Dermocosmética de las arrugas de expresión. Se comercializan varias marcas registradas.
El uso de este producto en esta indicación ya fue aprobado hace años en los Estados Unidos y Europa más recientemente, aunque el estudio de su uso en dermocosméticos fue iniciado y presentado en la Academia Americana de Dermatología en 1991. Desde entonces múltiples clínicas de investigación han sido Publicado en revistas de dermatología.

Si el especialista que lo aplica tiene formación y experiencia no debe correr ningún riesgo y es muy bien tolerado, con resultados muy satisfactorios en pocos días.
El fármaco no ejerce completamente su actividad hasta 6 o 7 días.
La toxina botulínica actúa bloqueando la inervación que estimula las contracciones musculares de los músculos faciales que producen la expresión con arrugas exageradas, que con el tiempo se marcan de forma permanente, incluso en reposo.
Su principal indicación es la corrección del ceño vertical de la frente, un gesto muy común de preocupación o concentración. Evitar este fruncimiento dará una apariencia de relajación, tranquilidad y tranquilidad, también puede ser útil en otras áreas, especialmente en patas de gallo.
El tratamiento se realiza por inyección, con una aguja muy fina, de pequeñas cantidades del producto en puntos específicos para conseguir el resultado deseado.

Su aplicación correcta y estricta por un médico especialista que conoce y domina la técnica, es muy segura y prácticamente sin molestias, ni durante la aplicación ni posteriormente.
¿Se aprecia externamente en algún sentido que la técnica ha sido realizada?
En todo, no se trata de llenado, las cantidades aplicadas son mínimas, equivalentes al volumen de un grano de arroz y rara vez hay alguna señal ya que podría ser un hematoma pequeño que normalmente no ocurre, porque se inyecta en El interior de la estructura muscular.

¿Cuánto dura el efecto Botox?
La técnica de Botox es de efecto temporal, en los músculos faciales ya las cantidades adecuadas la duración del primer tratamiento es entre 4 o 5 meses, luego la actividad muscular se recupera lentamente.
Cuando un paciente ha realizado el tratamiento varias veces logran efectos más duraderos, que consiguen mejorar esas arrugas tan marcadas que al principio ya eran visibles incluso en reposo.
Su comercialización actual facilitará la promoción de su
Muchos centros, la técnica es fácil, pero debe ser perfectamente controlada para obtener buenos resultados y evitar efectos no deseados.

¿Qué personas se benefician más de esta técnica?
¿Qué personas se benefician más de esta técnica?
Aquellas personas entre 35 y 55 años de edad con piel aún elástica, pero con una gran tendencia a recoger parte de su anatomía facial y apreciar el inicio de formación de arrugas permanentes.
Si la persona ya es muy vieja y sus arrugas muy marcadas, la mejora aunque exista será menos evidente pero a veces gratifica

¿Perdida de cabello?

2017-04-06T10:35:00.001-07:00

El pelo que es un accesorio cutáneo importante sigue siendo seriamente considerado como una parte muy superficial de nuestro cuerpo; Esto se evidencia cuando los atletas grandes y bien conocidos de la época actual se afeitan la cabeza regularmente y periódicamente.
Sin embargo, el pelo es un elemento esencial en nuestro aspecto personal y de hecho se utiliza el peinado de la antigüedad como adorno o incluso la demostración de nuestra personalidad.
Caída de cabello en otoño
En esta época del año un alto número de consultas con el dermatólogo se debe a la "caída del cabello"; Se atribuye al otoño como una coincidencia natural con la pérdida de la hoja de árbol o el estrés post-vacaciones, nada de esto es cierto a pesar de estar basado en creencias populares.
La pérdida de cabello, aunque es cierto, es más a menudo subjetiva y el paciente atribuye más importancia de lo que puede médicamente.
Pérdida del cabello - microtrauma
La caída del otoño es a veces debido a microtraumas recibidos durante el verano, con baños frecuentes, jabones y enjuagues excesivos, exposición al sol intensa, etc., que sin el cuidado de un producto restaurador debilitan el cabello y facilitan algún aumento de caída sin enfermedad de El cabello o la piel.

Sin embargo, es muy recomendable visitar al dermatólogo, un especialista médico adecuado para comprender cualquier proceso que pueda afectar el cabello, no sólo su propia estructura, sino la posibilidad de una pérdida real de cabello como manifestación de una enfermedad de la piel o incluso general.
La revisión del cuero cabelludo, una historia clínica adecuada y posiblemente la indicación de los análisis pertinentes pueden guiar perfectamente al especialista sobre cómo corregir la pérdida temporal de cabello.

Pronto hablaremos de la caída del cabello masculino o tendencia a la calvicie que merece una explicación específica; Pero antes de hablar sobre las causas de la pérdida de cabello en las mujeres.
No vamos a comentar las enfermedades de la piel que afectan el cuero cabelludo que sería una lección de dermatología y evidentemente la persona que las sufre va al médico al apreciarlas.
Pero hay causas que justifican la exagerada pérdida de cabello en las mujeres; La más frecuente es la deficiencia de hierro, la subanemia, la reducción de hierro en sangre en las personas que aportan poco

hierro con la dieta y tienen abundantes pérdidas menstruales.
Otra causa frecuente es la caída postparto que ocurre entre tres y nueve meses después del parto y se recupera fácilmente con suplementos de hierro y vitaminas.
Otra causa frecuente es la rotura exagerada del cabello debido a la desafortunada peluquería estética, a veces exageraciones permanentes o el uso de productos de moldeo con excesiva frecuencia.
Sin embargo es necesario reconocer que los tratamientos de peluquería tanto permanentes como tintes realizados por profesionales expertos no tienen que dañar el cabello.
Como consejo para las mujeres con el pelo largo, para cuidar mejor de él se aconseja el uso frecuente de acondicionadores que evitará los traumatismos de cepillado, evitar peines o cepillos de metal y excesivamente denso.

De todos modos, si la sensación de pérdida de cabello es importante es el dermatólogo que será capaz de evaluar y estudiar sus posibles causas.

5 ALIMENTOS PARA PIEL MÁS HERMOSA

2017-04-06T10:14:00.000-07:00

O cómo la belleza no puede empezar a comer alimentos feos, lo que diría un consejero de belleza y nutrición de Nueva York.

Esa nutrición es importante para la salud que todos conocemos, aunque muchos no la toman en cuenta. Una mala dieta puede dañar su metalismo, causar sobrepeso y afectar a varios órganos vitales. Pero, ¿cuál es el órgano más grande que tenemos? La piel. Cuanto más sabemos sobre la influencia de la dieta en nuestro cuerpo, más obvio su impacto en nuestra salud y el envejecimiento de la piel. Echemos un vistazo a 10 alimentos esenciales en su dieta para promover una buena piel. Estos son los cinco primeros.

1.- Pescado graso

Los pescados grasos como el salmón o la caballa son excelentes alimentos para la piel saludable, ya que son ricos en ácidos grasos Omega 3, importante para la salud de la piel, siempre y cuando se necesitan para mantener la piel hidratada y lisa (1) y es un hecho que la falta de Causa piel seca.

Las grasas Omega 3 también reducen la inflamación que puede ser la causa subyacente del acné y el enrojecimiento facial, haciendo que su piel sea menos sensible a la radiación ultravioleta. (2). Algunos estudios muestran que los suplementos de aceite de pescado pueden ayudar a combatir las condiciones inflamatorias y autoinmunes que afectan a la piel, como la psoriasis y el lupus. (3)

El pescado graso también es una buena fuente de vitamina E, uno de los antioxidantes más importantes para la piel. Y, por supuesto, contiene proteínas de alta calidad, necesarias para generar proteínas estructurales que mantienen la integridad de la piel. Por último, pero no menos importante, el salmón contiene zinc, un mineral que regula la inflamación y cuya falta puede agravar el acné y retrasar la curación de la piel.

2.- Aguacates

Los aguacates son un alimento también rico en grasas saludables que contribuyen a la salud de la piel, por ejemplo para mantener su hidratación y flexibilidad. Un estudio de más de 700 mujeres encontró que el alto consumo de grasas saludables como las encontradas en el aguacate se asoció con una piel más hidratada y brillante. (4)

Los estudios preliminares también muestran que los aguacates contienen compuestos que podrían proteger la piel contra el daño solar, que es una de las causas de las arrugas. (5) También son una fuente muy importante de vitamina E, que es aún más eficaz al menos en la piel si se combina con la vitamina C. (6)

3.- nueces

En caso de que aún no nos hemos dado cuenta de la importancia de las grasas, y en este caso de la piel

Además, seguimos con una comida rica en el mismo. Nueces. Estos son ricos en la planta de tipo Omega 3 (que no sustituyen los pescados Omega 3 de todos modos), sino que también contribuyen a reducir la inflamación de la piel.

Las nueces también son ricas en zinc, otra propiedad es que mejora la función de barrera de la piel. Las nueces también contienen dosis pequeñas pero no despreciables de vitaminas C, E y selenio.

4.- Boniatos

Cuando hablamos de patatas, hay otra opción aparte de desecharlas sobre la mesa: reemplazarlas con patatas dulces. Si bien es cierto que siguen siendo un alimento glucémico y por lo tanto no debemos abrazar las patatas dulces, tienen una riqueza nutricional sin detenerse con cualquier tipo de patata convencional.

Su color rojizo explica su riqueza en becaroteno. Alrededor de 100 gramos de batatas contribuyen hasta 4 veces la cantidad diaria recomendada de vitamina A (que es lo que el beta-caroteno convierte según las necesidades del cuerpo). Los carotenoides sirven como un fotoprotector natural para prevenir quemaduras y daño dañoso al sol. También contribuyen a dar a su piel un tono más saludable.

5.- Pimientos rojos y amarillos

Al igual que las batatas, los pimientos rojos y amarillos son una gran fuente de betacaroteno. Y también contienen una buena fuente de vitamina C, necesaria para generar colágeno. Una taza de pimientos contiene tres veces la cantidad diaria recomendada de vitamina C.

Un estudio observacional encontró que las mujeres que eran altas en vitamina C eran menos probables tener piel seca, arrugada con edad.

I WANT TO GO TO THE GYM, BUT I DO NOT GET WHERE TO GET STARTED

2017-04-06T10:01:00.001-07:00

If your new year's purpose is to start attending the gym, you have already paid your registration and first monthly payment, you already have your clothes selected, the first day you start in the gym and you have no idea what to do, do not worry Here we are going to bring you a series of tips to start your routine in the gym.
Step 1 to start at the gym.

The most important thing is to keep track of your health. Before starting to train, you should do a basic study to know how you are on issues of glucose, blood pressure, fat percentage and fitness. In some gyms they perform these tests to their clients. There are also specialized places that are not very expensive. And if you are encouraged by something more home, we offer the following tools to have an overview of your condition. Although it is best to attend with a specialist.

START!

Measure your physical abilities and determine your level. Not only do you avoid possible injuries, but you can also set realistic goals that will be easier to meet. Here we present the basic tests to evaluate your physical condition. All you need is a stopwatch, a tape measure and a desire to sweat. Once your points are obtained, attach them and determine your physical state.

1. Cardiovascular Exercise

to. Detect heart rhythm recovery

How fast do you get back to your normal heart rate after exercising? This is a key element to determine your physical condition since the healthier a person's heart, the faster you will regain normal heartbeat, says the American Heart Association.

• Raise and lower a high step (or chair) for 30 seconds.

Rest 1 minute and then, take the pulse for 30 seconds. Place your index finger and higher on the neck and count each heartbeat.

• Make this simple formula:

18,000 / total heart rate x 5.6

• Add your points:

1 point: 28-38

2 points: 39- 59

3 points: 60 or more

B. Cardiovascular Resistance

It is the heart's ability to pump enough blood into the muscles and blood to carry oxygen to the cells during exertion.

• Travel as far as possible in 12 minutes. If you can not run, walk as fast as you can.

• Add your points:

Age: 20 - 29

1 Point: Less than 1500 meters

2 Points: 1500 - 1799 meters

3 Points: 1800 - 2199 meters

Age: 30- 39

1 Point: Less than 1400 meters

2 Points: 1400 - 1699 meters

3 Points: 1700 - 1999 meters

Age: 40- 49

1 Point: Less than 1200 meters

2 Points: 1200 - 1499 meters

3 Points: 1500 - 1899 meters

You can also do the cardiovascular resistance test with the Heart Rate Tracker application for iPhone and iPad

2. Force

Muscle endurance is the ability of muscles to perform a job for a long time. Having a good level allows the muscles to perform more work in less time, improving the cardiovascular system and metabolism. Measure the strength of your whole body with these three tests:

C. Upper part of the body

• Make as many lizards as possible without resting. They should be without supporting the knees and keeping the hip aligned.

• Add your points:

Age: 20-29

1 point: 9 or less

2 points: 10 - 14

3 points: 15 or more

Age: 30 -39

1 point: 7 or less

2 points: 8 - 12

3 points: 13 or more

Age: 40 -39

1 point: 4 or less

2 points: 5 - 10

3 points: 13 or more

D. Center of the Body
Place yourself in an iron position (as if you were to make a lizard) and remain so without bending elbows or knees and without raising or lowering the hip. How many seconds did you last?

Add your points:

1 point: 60 seconds or less

2 points: 60 - 90 seconds

3 points: 90 seconds or more

and. Lower body

• Make a long jump with one foot (of a box) as far as you can and measure the distance you have traveled. Repeat with the other foot. How far did you walk with each foot?

• Add your points for each foot:

1 point: 30 centimeters

2 points: 31-60 centimeters

3 points: 61 centimeters or more

3. Weight

Waist circumference and Body Mass Index (a measure that relates weight and height) are the most important elements to determine if you are at your healthy weight. Do your last calculations:

F. Waist Circumference

• Measure the waist circumference at the navel level.

• Add your points:

1 point: 81 centimeters or more

2 points: 80 centimeters or less

G. Body Mass Index

• Go to www.indicemasacoroporal.org and enter your data to calculate it

• You can also do this simple calculation:

Weight in kilograms / height in centimeters x height in centimeters

• Add your points:

1 point: 19.9 or less

2 points: 20-24.9

3 points: 20 - 24.9 / 25 or more

We will continue to give you more tips for your first day at the gym

EXFOLIACIÓN: CONSEJOS PARA UNA PIEL PERFECTA

2017-04-06T09:45:00.000-07:00

Exfoliación es un término utilizado para referirse a un procedimiento cosmético, que implica el rejuvenecimiento facial mediante la eliminación de las células muertas de la piel. Seguramente esta definición ya es conocida, pero ... ¿con qué frecuencia realizar una exfoliación? ¿Con qué productos? ¿Cómo? No a la desesperación, toda esa información y muchos más consejos se presentan a continuación. Exfoliación: consejos para una piel perfecta Exfoliación, mientras que es conveniente realizar con productos determinados para esa función, se da continuamente en la vida cotidiana. Cuando se lava la cara, se pasa una toalla, o cuando se pone una prenda que pasa por la cabeza, se exfolia ligeramente la piel.

Para obtener resultados óptimos es necesario contar con productos de calidad para el proceso de exfoliación, que se pueden obtener en diferentes presentaciones y fórmulas según las necesidades de cada tipo de piel.

Los exfoliadores más económicos suelen contener partículas exfoliantes de menor calidad, como las nueces o almendras, que son elementos puntiagudos (microscópicamente hablando), laceran la piel y dejan los poros abiertos para la entrada de agentes externos o agresiones como las bacterias. Es por eso que se recomienda utilizar los mejores productos del mercado, que son aquellos que contienen alfa o beta hidroxi ácidos, óxido de aluminio, granos de polietileno, salvado de arroz o rosa cadera.

El uso de esponjas no se recomienda para la aplicación de la exfoliante, porque cuando se mantienen húmedas y con piel muerta introducida en ellas, son una fuente inminente de crecimiento bacteriano. Es mejor utilizar cepillos de nylon en los que las bacterias no pueden existir.

Si desea exfoliar directamente con las manos, para hacerlo correctamente debe aplicar movimientos delicados con los dedos, que van en una forma ascendente circular desde el área de la nariz hasta el resto de la cara. Se recomienda usar un solo dedo para trabajar las áreas con puntos negros, como en el centro de la nariz.

Si tiene imperfecciones en la cara, como espinillas, cicatrices o enrojecimiento, en el momento de la exfoliación se debe tener cuidado de no aplicar los productos en ellos.

Si usted tiene una piel grasa debe prestar especial atención a la frecuencia en la que se aplica la exfoliación, porque si se lleva a cabo con demasiada insistencia puede lograr un efecto de rebote y la piel para generar más grasa para contrarrestar el sebo perdido en exceso. Es necesario en primer lugar la moderación y cuidado en la aplicación para no atacar la piel.

Se recomienda mantener una frecuencia en la aplicación de una vez al mes, ya que de hecho la piel de nuestro cuerpo se renueva entre los dieciocho y veintiocho días. Es por eso que es ideal no extenderse demasiado en la exfoliación, y esperar hasta que realmente hay nuevas capas de células muertas para eliminar, pero puede dañar la capa externa de la piel que sirve para proteger de las agresiones diarias que se reciben.

Síguenos:

GET A DELICIOUS SMELL ON YOUR HAIR WITH NATURAL INGREDIENTS

2017-04-06T09:38:00.004-07:00

To look attractive and healthy hair is very important to keep it always clean, the problem is that every day we expose ourselves to the toxins in the environment, sweat, smoke cigarettes, etc., factors that can degrade your appearance , In addition to making appear little pleasant smells in the hair. If you want your hair to smell always spectacularly, then we offer some ingredients that you can incorporate into your daily beauty routine.

Mandarin essential oil

This oil has a very gentle fragrance that can last all day when it is applied on the hair. It helps to avoid the smell of fat and sweat in addition to providing vitamins type E and B12, which are necessary to induce healthy growth of hair.

It also contains antioxidants that reduce the oxidative damage caused by premature graying and prevents dryness, but the best thing is that it respects the natural pH of the scalp, which means that it does not increase fat production.

Essential oil of jasmine

This oil has a delicious aroma that if added to all the nutrients it contains, make it one of the most suitable options for hair care.

Its properties help stop excess fat production, decrease the formation of dandruff and help repair damaged fibers, which prevents excessive hair loss.

Water of roses

This flowing liquid has moisturizing and astringent properties that regulate the pH of the scalp in addition to curbing the excessive production of fat. Its feminine and delicate aroma, allows to maintain a very pleasant sensation throughout the day. On the other hand, thanks to its high contribution of vitamin E and B, it is considered as one of the most suitable products to preserve the youth and the smoothness of the mane.

Lavender infusion

This plant has a very powerful relaxing and cleansing effect besides having a concentrated aroma. It is also used to prevent the loss of natural oils and excessive hair loss.

This infusion can be used as a hair lotion to remove the odors that are acquired throughout the day in different environments in addition to providing shine to the hair. It can also be used as a natural conditioner to remove knots from the hair.

Coconut oil

Coconut oil is considered to be one of the most effective hair care products. Plus its sure sweet smell that will fascinate you. The main benefits of this oil is its high content of medium-chain fatty acids, which make after the application, the damaged hair is repaired and reduces its dryness.

It also has antibacterial, regenerative and antifungal substances that eliminate the fungus that causes dandruff in addition to revitalizing the opaque and dry manes. It provides a fairly significant amount of protein and helps to strengthen the hair roots avoiding excessive loss.

Hairstyles Tips for Short Hair

2017-04-06T09:22:00.000-07:00

Hairstyles Tips for Short Hair

Do you have short hair and would like to change your look but do not know how? With these short hairstyles, these problems are over.

Leaving aside preconceived ideas of femininity and old habits, short hair in women is no longer the absolute territory of women who already flirt with the elderly.

In fact, many young girls are discovering that leaving the long hair taboo is one of the best decisions they have ever made in their lives

Short hair is either because you have decided to change your look, you have cut it because it was damaged or because you had any disease can always appear in your life.

That's why you should know hairstyle tips for short hair, believe me, you'll get out of trouble more than once.

The disadvantage of short hair is that it is a casual look, and unless you have an angular face it will always look casual unless you manage to comb it and fix it correctly.

Tips and hairstyles tips for short hair

Now you can wear a new look even with short hair just follow these tips.

Test these hairstyles for short hair and check the results.

Lateral braid

Comb your hair to one side and let everyone in sight, the profile that favors you.

Enmarke it with a short side braid that you can let loose to make known a look not too formal but not messy or common.

Waves

Short hair can be combed with waves like the 40's.

Dry your hair and curl the tips out, this type of hair gives more smoothness to the lines of your face and is a very feminine look and suitable for formal or important events.

Unequal length

Suitable for cuts where you feel that your face does not fill up with energy or that have lost their shape, also suitable for bob cuts, you should only redirect the line of your hair or line to one side and comb your hair, gives a unique asymmetric result .

Low collection or bow

If your hair is not too short, you can pick it up in a low ponytail that will leave your face free for various activities.

You can also make a bow in the middle of the head to leave the neck exposed.

Use accessories

Short hair admits the use of accessories, giving a rather innocent or formal look depending on what you select. Crowns, hooks, hairpins and pins will make up your arsenal.

Curls and waves

Short hair is the best friend of soft or heavy curls, style your curls and let them look natural. You can complement them with wavy bangs if you wish.

For a true curly look wash your hair, dry it lightly, draw the streak half-way or diagonally (to give asymmetry) apply styling cream or foam and wrap your hair in the towel.

Keep up with your routines and after a few minutes unfold your hair, the heat of your body will have given you the shape you want.

This is a fast hairstyle ideal for family gatherings or for hanging out with friends.

Pixie slapped

For very short hair bets on the use of fixing products and gives a rebellious aspect to your hairstyle.

Remember that the pixie cut goes short on the sides and at the nape of the neck and any kind of bangs will do.

You should comb it with your fingers or with the comb bringing the tufts back of your head, returning to their initial position will give an informal and very asymmetrical.

Smooth

Smooth your hair and drop it according to the line of your hairstyle, simple and elegant.

Forks

If you can not pick it up with bows, use forks in the lower part of the head to hold the hair and show off your free ends.

Fringe

Wave your bangs out following the advice of the waves look. Remember that retro looks great with short hair.

Blunt

During your next visit to the hairdresser request a blunt to unload the tips and obtain a unique and informal asymmetric effect.

Non-Manager

Pick up your hair at the top and up half of the head with forks, then let it fall free on the back. You can compliment it with some retro waves.

Textured hairstyle

To do this hairstyle you should only take mousse or foam to comb and spread it through your wet hair. Massage for a few moments from the root to the tips.

For the stripe in the hair look for half of your left or right eye (on the side of the profile that most favors you) and draw the line through the hair.

Pull your hair down with the help of your fingers. Dry the hair with the dryer.

Take wax and mold the ends of your hair forming churros to create slings when released. Fix the hairstyle with styling spray.

Hairstyle

If your hair is smooth and hardly takes other forms then treat the following:

Apply wax to your fingertips and shape each tuft from the root to the tips. Do it with dry hair.

Remove a little volume with the help of the wax.

Take the fringe and separate the tufts, stylize each one separately.

Spray spray to comb over hair.

For hair that reaches under the ears

With dry hair, distribute wax from the middle of the hair to the tips, pull your hair to shape and put it in place. Dry it with the dryer if the wax leaves it wet.

Mold the tips with wax into your face.

Rockabilly Hairstyle

Yes, the tupés return and to show off there is no such thing as short hair. The rockabilly hairstyle has a tupe in the best Pompadour style.

You should only group part of your mane on the head leaving a hollow space to give greater volume.

Permanent

This curly hair returns from the 60s and 70s with new technologies for hair care and you can select between closed curls and freer curls.

This type of hairstyle brings shine to your hair and a new shape to your face.

Japanese Hairstyle

Ideal for Otaku girls, this type of hairstyle takes its inspiration from the short haired girls we see in the sleeves.

Ask for a layered cut, as asymmetrical as possible and then isolate it. Look for symmetry on one side of your head and disorder and asymmetry on the other side.

You can complement it with bicolour tufts to give it greater volume and mobility.

Bob hairstyle

It consists of wearing much longer hair in front and short behind.

You can wear it completely smooth or curly and you should remember that the bangs should go over the eyebrows to complement the cut.

You may be interested in How to Prevent Hair Loss

Today fashion is the long and asymmetrical bangs, completely informal.

Peinado Garzón

Suitable for classic women who want to try the pixie without losing the formality. It is a timeless cut that is always a trend in all seasons of the year.

Péinalo with gel, wax or gomina to provide wet or shiny effect. Peinalo with your fingers for a casual look.

As you can see, making the decision to cut your hair can be difficult, but it is never late for a radical change of look.

This type of cuts are very versatile and their hairstyles are very simple to perform, cheer up and try our short hairstyles tips after your visit to the hairdresser.

UTILIZA EL ACEITE DE CASTOR PARA EL CRECIMIENTO DEL CABELLO

2017-04-06T09:14:00.000-07:00

Castro oil, also known as castor oil, is used for everything from preparing food to alleviating pain and the surprising thing is that the benefits do not stop here. Castor oil can also be used to remedy a variety of hair problems that can occur due to age or poor health, such as hair loss. There are even some myths regarding this oil as it causes the woman to grow her beard when applied to her face. Let's get to the bottom of this myth, and cover some other important things you should know about castor bean in this article. Uses Beaver Oil for Hair Growth
Castor oil for hair growth

Beaver oil is an economical solution for brows that refuse to grow, lashes that are scarce, or hair lines that appear to be receding every year. Some people notice improvement in a matter of weeks, but it can take up to two months for others to see hair growth.

Castor oil is also good for eyebrows that are too light, just apply the oil on your eyebrows with a disposable mascara applicator every night before you go to bed and you will notice the thick, dark eyebrows within a few Months. Another tip is to use an eyeliner brush to apply the oil to your eyelash line for an improvement in both the length and growth of the eyelashes.

This oil is also used to promote new hair growth after an injury that caused the hair and had to be removed, such as burns or deep cuts. If you have had surgery in an area that normally should be full of hair, and then, once you are able to do so, apply castor oil every night before bedtime, to encourage a rapid re-growth of hair.

If you have noticed that your strands are slightly thinner than before, it is best to start using castor oil to stop the loss of more hair and encourage the hair follicles to regenerate more blockages.

Other Benefits of Castor Oil

To prevent dirt from building up and clogging your hair's ability to grow, use castor oil on the scalp several times a week and your problems will be solved. You'll also have a healthy shine on your locks making it a more manageable style. Beaver oil makes a scalp treatment very well, but adding coconut oil to the mixture will greatly increase the health of your hair as well. Both oils are known for their anti-bacterial and anti-fungal qualities, which keeps the scalp clean and hydrated. This inevitably gives your hair the opportunity to shine and grow and with the application of coconut oil your hair will reduce the amount of breakage.

Men who notice their thinner hair prefer to use castor oil to reduce hair loss and encourage strands they have lost to grow again. Use castor oil every night before bedtime, giving a massage to your scalp with oil. It will make a mess in your pillowcase, so be sure to wear a shower cap or be fine with the oil stain on the pillow. You will also be ready for more hair adornments, because the results can occur in as little as a month in which you are applying the oil frequently.

Castor oil is not a miracle product, so if you've been bald for decades and now decide to start applying oil on the scalp, you'll see the minimum results. In the case in question, it is best to take the issue as it is happening. Some people may develop acne after using castor oil, so be careful to apply only the oil you really need.

TIPS FOR A BEAUTIFUL EYE

2017-04-06T09:05:00.000-07:00

The eyes are the windows of the soul, so you must know how to get the most out of them. Learn as with these simple tips. Tips for Beautiful Eyes The best eye makeup tips have to include the general image of the eyes project and this starts with the eyebrows. It is not very fine, as it was in the 50's, not too thick as it was in the 90's and definitely not very close.

The eyebrows should not call attention to themselves, they have to complete with the eyes. The inner line of the eyebrow should begin in the parallel line with the nose. The easiest way to determine the line is to hold a pencil north of the nostril to the eyebrow.

The outer line of the eyebrow should be in direct line to the side of the nostril. And the highest point of the eyebrow should be in your pupil is when you look forward.

Eye Makeup Tips

Give shape and fill your eyebrows: do not overdo it. The goal is to improve the color of your skin under your eyebrows, not have another under it. If your eyebrows are torn to death and new hair does not grow, consider the permanent makeup in the form of a tattoo, made by an expert.

The key to excellent make-up is to start with a "blank canvas": as much as possible. Use a corrector on the upper eyelid to balance the skin and eliminate the appearance of small veins and use it under the eyes to hide dark circles. The concealer is a good base for shade and prevents wrinkles from accumulating in the eyes.

You can create a favorite eyeliner with powder shade: use a small inclined brush, moisten slightly in eye shadow. It's that easy. Create a delicate line at the base of the eyelashes, from the nose to the outside. Do the same with the bottom lashes, but start from the center of the eye and go outwards. For smoky eyes, make the thickest lines and shake a little with the tip of a hyssop.

To make your eyes stand out: here's a trick used by artists' make-up artists; Apply lighter eyeshadow on the inner part of the eyes, the eyelids, where they are. That's called a "marker." Continue with the selection of eye shadow. Experts use a minimum of three colors, the clearest in the space below the eyebrow (the edge of the eye socket). The color of the medium goes on the lid and the third color is connected to the two. It can be done in many ways according to personal taste. Make sure the colors blend well together, creating a natural transformation.

Separate eyes: In order to create the illusion that the eyes are closer together, it is necessary to minimize the appearance of the area between the eyes. This is achieved by using a darker shade of eye shadow to create a contour inside the eye. The contour should be about the size of the iris width of the eye or at most half the full width of the view from corner to corner. Darkening the area inside the eyes, make the eyes look more like making the space between the eyes appear less. Use a medium shade on the eyelids and a clear one to create a milestone on the upper outside of the eyebrow. Mix colors gently to create a smooth and subtle effect.

Curl your lashes: open your eyes up. Use a lash curler that has been heated for a few seconds with the hair dryer. Make sure the curling iron is not too hot, it can burn and damage the eyelashes. Apply mascara once the beads curly. If you do it backwards, the mask becomes sticky by the heat and could destroy some of them.

When you are done with these steps, clean all imperfections: use a wet swab with a make-up remover to remove stains. Be sure to remove dust from the eye shadow from your eyelashes.

If you get up with puffy eyes: and you have to go to an important place, try to reduce the swelling with tea bags, moisten some cotton in the tea and put it on the eyelids or tomato a time to sit with a few slices Of cucumbers in the eyes. If this fails consider the following: use hemorrhoid cream, reduce swelling, do not always do it, only in extreme cases.

It draws attention to only one part of your face: if you have beautiful lips and you are wearing red lipstick, this will make eye makeup not notice. There is no such thing as too much is a good thing. So if you want to notice the makeup of your eyes, use a lip gloss.

Remember that your eyes are the windows of your soul. They should fit your personality. That's the best eye makeup tip I could give you.

FOODS THAT WILL HELP YOU TO TAKE MORE TIME YOUR BRONZE

2017-04-06T08:58:00.000-07:00

If you want to boost the melanin of your skin and be able to boast a golden skin for much longer, in addition to hydrating your body as much as your skin, both inside and outside, you should also include in your diet certain foods that go To help preserve for a longer season, a nice and healthy brunette.

Betacarotenes and alfacarotenos

As explained by certain experienced nutritionists, the basic nutrients that will help us maintain the tan that we have achieved this summer for a longer time are alfacarotenes and beta-carotenes. These nutrients, when they reach the intestine, will be transformed into vitamin A and then transferred to the liver to store as retinol, very important for pigmentation of the skin. Foods that contain these nutrients are tomatoes, carrots, wizards, papaya, pumpkin, spinach, broccoli, Swiss chard, peach, parsley and spirulina.

Watermelon, blackberries and melon are also foods that promote pigmentation of the skin, as well as red fruits that contain abundant tannins, antioxidants and flavonoids that provide the natural pigment known as anthocyanum and which favors tanning.

Vitamin C and E

On the other hand vitamin C and vitamin E are other great allies. Vitamin C is a very powerful antioxidant that stimulates the formation of collagen in the skin, which gives it a greater elasticity and resistance, something that is fundamental for a healthy appearance. Kiwi, citrus and papaya are rich in this vitamin.

On the other hand the vitamin E counts on healing properties and antioxidants. This vitamin can be found in avocado, soy, olive oil and wheat germ.

Manganese and Omega 3 acids

Manganese is a mineral responsible for the absorption of UVA rays and also acts as a blocker and as a filter of free radicals in addition to helping pigmentation of the skin, so it is necessary, but in low amounts and It can be ingested through certain foods such as nuts, especially walnuts, through cereals and through legumes.

Omega 3 fatty acids are essential for the protection and care of the skin. The highest concentrations of these acids are found in blue fish such as tuna, salmon, mackerel and sardines.

Home Remedy to keep your tan longer

This remedy consists of the application of a cold infusion of black tea with the aid of a cotton on the skin and that it should be allowed to dry in the air to hydrate then very well afterwards.

You can also make a cream with coconut oil and cocoa butter in equal parts and a very mild tonic to use daily with milk and with carrot juice.
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Fragile fingernails like crystal?

2017-04-06T07:40:00.001-07:00

Nails are an important part for girls and they feel beautiful when they can look them. But there are times when the morphology and conditions of care do not allow them to grow or to remain firm or strong, that is when the nails appear split and layered. Fortunately, for the most common cases that are 90%, there are solutions ready and effective. Nails more fragile than a glass Girls suffer constantly because their nails look like glass in bits, they do not finish the manicure when they are being raised by layers, damaging the makeup and damaging the general aesthetics of the nail and the hand. This can also be a problem for those who want to grow their nails, but do not see them longer than 5 millimeters, and some choose to "eat" or end with teeth.

Why break your nails?

The causes can vary, they can range from a bad esthetic treatment and lack of experience on the part of the one who realizes the manicure, the decalcificación and content of proteins that provide force in many parts of the body and finally the daily tasks and activities, which precludes That the nails are firm. It can also result from diseases of the extremities and swelling of the hands.

Some solutions

There is no medical diagnosis as such and treatment according to this condition, as it is more of an aesthetic than a medical type, but there are still natural and home remedies that can help reduce the fragility and normal growth of the nails. For the aesthetic care and while the problem is solved it is advisable to have the nails clean and short, usually using a file, besides being constantly moistening the nails, either by washing of hands or use of chemicals, since the humidity facilitates their rupture and weakness.

On the other hand some natural enamels have components such as garlic, which can strengthen the nails with a weekly application, the use of cotton gloves for the exits or rubber for difficult tasks and with the presence of moisture, can protect them.

Other home remedies are made of olive oil which hydrates and hardens, as do the onion or castor oil, where they submerge for a few minutes and gradually the nail recovers its properties. Another way is to bring nutrients and minerals to the body through natural infusions based on horsetail or dandelion.

More complex cases

Occasionally, no solution results, and it is necessary to go to medical specialists to evaluate health and body conditions, because often the physical characteristics that begin to present the nails are due to malnutrition or anemia or lack of hygiene, which Facilitates the proliferation of fungi. They are rarely, but nails can fall due to lack of strength and there may be manifestations or changes in shape, color and size of the nails.
Finally you have to be careful in the work if you use chemicals like arsenic, because due to intoxication nail damage is generated; Or the consumption of strong medicines for some organisms, affect the general stability and facilitate the lifting of the nails.

Forms of prevention

- Avoid eating or biting your nails, as they weaken and peel. This behavior can specifically be because of anxiety.

- Stepparents must be eliminated each time they appear

- Initially have to have short nails and avoid the enamel. If possible use moisturizing creams.

HOW TO ELIMINATE SKIN SKIN?

2017-04-06T07:23:00.002-07:00

Skin spots are changes in pigmentation (excess melanin) and can have different causes.

It may be due to genetics, antibiotics, contraceptives, pregnancy, hormonal factors, stress, among others.

They are not a health hazard, they are permanent changes that can affect the appearance of the skin.

They are very common from the age of 40 and should be prevented throughout the year, not only in summer.

Exposure to the sun can make the situation worse.

MORE EFFICIENT TREATMENTS

Any skin spot that looks suspicious, should not be treated at home, you must go to the dermatologist to diagnose a possible solution.

We all seek to have a perfect and radiant skin. In most cases, no treatment is necessary. The appearance of the skin improves with depigmenting creams and peels. You can do it at home easily. It is advisable to clean and moisturize the skin every day.

You can try hydroquinone. It is a very popular substance (maybe the most) to lighten the skin, but it should not be used lightly. A dermatologist should analyze the skin type and depth of the spot to determine concentration and frequency of use. You have it in cream or serum.

In cases where the spots are more extreme, you can perform a medical treatment with Chemical Peeling, Laser or Microdermabrasion. All of them are very effective.

PEELING: It is not a surgical procedure but will have to be performed by a professional in an authorized center. Destroy some of the skin layers (superficial, intermediate or deep) by removing all dead cells and giving rise to new skin. A very strict protocol must be kept for several weeks, after the same, with high sun protection. As the days go by, you will see how the skin regenerates leaving clean, luminous and without imperfections. Acne wrinkles and scars will also be reduced.

LASER: It is a painless treatment that destroys nothing more than pigments, without affecting the nearby skin or producing scars. Several sessions are needed, which can not be followed, approximately one month between each.

MICRODERMOABRASION: It is a mechanical Peeling that mainly exfoliates the skin, stimulates the cellular renewal and helps us to have a healthier appearance. It reduces sun damage, wrinkles, reduces pores, softens the skin and stimulates the production of collagen. Results are very similar to those of Peeling but in a safer and less aggressive way.

The technique consists in the application of stones with diamond tips of different thicknesses, depending on the degree of exfoliation that you want to provoke, it can be softer for more delicate and more abrasive skins for stains, scars, etc ...
Depending on each case, it is usually done once a week and 5 to 10 sessions are recommended for good results.

It is not painful, it is fast, it has important effects on the aging and without side effects.

HOW TO PREVENT STAINS
Limits exposure to the sun.
Always use sunscreen cream with high factor (50)
Do not use perfumed cosmetics or colonies.
Never use creams that have been open for more than a year, even if they are not expired they may be in poor condition and not protect enough.
Keep in mind that some medications also influence the appearance of blemishes. In this case we will have to consult with our doctor.
Use makeup with sunscreen during the summer.
Do not use alcohol-based products.
NATURAL MEDICINE

I am not very keen to use them to remove the stains of the skin because they require a lot of time, constancy and truth, I end up despairing. Even so, I will tell you who you are interested in.
Lemon: Apply with a gentle massage. If it is at night, better!
Aloe Vera: One of the plants that best cares for our skin.
Plantain: Plant that is infused, strained and applied giving a massage in the affected area. I'll tell you about it, it has a lot of properties.
Onion: Simply cut a piece and rub it with the spot where the spots are. Rinse after 30 minutes with warm water.
Evening Primrose Seeds: Crushed in a mortar and given directly.
Licorice extract: Contains Glabridine, natural skin bleach. Apply a thin layer in the morning after washing the face. They usually have it in natural products stores or online.
MY PERSONAL EXPERIENCE

Apart from what I mentioned earlier, I tell you what definitely took away the stains.

Like many women, I love sunbathing. Because of it, suddenly a year, I began to have spots all over my face. I tried all kinds of products, what a despair !!!! They did not disappear with anything. At that time I did not have enough money for medical treatment, so I finally decided to go to the dermatologist.

He recommended the Strong Gel of
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LOW COST TREATMENT TO ELIMINATE BLACK POINTS

2017-04-06T07:17:00.000-07:00

Blackheads are a concern for many because they are difficult to remove. They appear by the accumulation of grease and dirt, so it is essential to perform a good daily facial cleansing.

It is advisable, from time to time, to go to an aesthetic center for a professional skin cleansing. However you can save time and money with your own home treatments.

There are many remedies, but not as effective as this.

Ingredients:
Milk (Tibia)
Unflavored gelatin
Plastic Container
Brush or brush

First of all, thoroughly clean the skin with neutral soap and warm or warm water to open the pores. It should be done with a soft sponge. If you use facial massage brushes, they are very good for cleansing the complexion in depth but not if you suffer from acne or have delicate skin. Do not use more than 2 times a week.

It is very important to exfoliate the skin. To make a homemade cream you can mix a little oats or sugar with honey, or baking soda with lemon juice.

To prepare this mask you only need one tablespoon of milk and one of gelatin without flavor. Mix in a bowl until you make a paste and heat in the microwave for 10/15 seconds. Leave on for between 20 and 30 minutes. Remove by pulling with your hands, do not rinse with water, otherwise it will not be worth. Wash your face with cold water to close the pores and apply a natural tonic. An excellent astringent tonic is that of "Hamamelis", balances fat levels and dries shins or blackheads.

To clean the skin, Epsom salt with iodine is perfect as it fights bacteria and removes blackheads. Mix one tablespoon of Epsom salt with warm water and a few drops of iodine. Dissolve completely and let stand for about 10 minutes. Apply to the skin with a brush letting it dry. Rinse with lukewarm water and you're done!

TIPS TO AVOID YOUR APPEARANCE
Do not touch or burst pimples.
Avoid touching your face a lot.
Never go to bed without removing makeup.
Hygiene is paramount: It cleanses the face every day in the morning and at night.
Avoid using very fatty products.
Exfoliate the skin once or twice a week.
Vaporizations once a month: Heat opens the pore and removes dirt.
Use sunscreen. We must apply it all year with an SPF of 30 or more.
Drink lots of water to eliminate toxins.
Regularly change the pillowcase to prevent bacteria from spreading.
I hope you try it and tell me if it works.
Bs

BEAUTY INVENTIONS THAT WILL MAKE US LIFE EASIER Hello girls

2017-03-15T07:08:00.000-07:00

This time we are going to collect several inventions from the world of cosmetics, which once you have tried them, you will not be able to live without them again.

NAIL REMOVER IN SPONGE
This is an invention. It is a practical acetone remover with an integrated sponge that removes it in seconds. You hit your finger, you turn it and go! You have it in several signatures: Essence, Sephora, Bourjois, Kiko, etc ...

ENAMEL PORTABLE RING
We never know where to put enamel when we make our nails so painting them will no longer be a problem. It is a silicone ring that fits all finger sizes. His name is "Tweexy"

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PATCHES, THE LAST FOR WRINKLES
These Japanese invent everything. They are tapes or patches that stick on the skin and act on the wrinkles. There are forwards, eyelids, crow's feet or lip contour. Ideally put it at night and remove it in the morning. There are already many brands in the market. For me, the best quality are those of collagen or silicone.

CORRECTIVE LENTILLES
Correct myopia during sleep. Yes, as you hear. When you remove them in the morning, the vision is clear and its effects can last up to 48 hours. The use has to be continued if not the cornea will return to its original shape.

MAKEUP CHARGER
How many things do we put women in the bag before leaving home? Many: Keys, Purse, Paintings, etc ... Well thanks to this invention we saved one. I'm Up It is a compact makeup with external battery to charge electronic devices.

MACHINE FOR MAKING HOME MASKS
The new "Hit" Korean, "Ibeauty". We will no longer have to manually mix the ingredients to prepare masks nor will we leave the kitchen bogged down again.
The operation is very simple. You introduce all the ingredients (fruit or vegetables), some collagen tablets, something to thicken, such as gelatin, a sheet of konjac algae or agar agar and water. The machine centrifuged and converted it into a mask.

PERFECT MANICURE
If you are a disaster when painting the nails, comes a product that will make your life much easier. It is a gel that protects the cuticles in the manicures in which we are in danger of leaving us with the enamel. Also used for prints or gradients. It is very comfortable and cheap.

COLOR CHANGING CHILDREN BY YOUR ANIMAL STATE
These amusing enamels seem commonplace, but they are not. The difference is that they change their pitch according to your mood. Contains a pigment that will change color depending on the temperature. It is used just like any other, applying 2 layers. For a longer lasting effect you can put a third layer of shine, so it will look like a permanent manicure.
Important: Do not apply on a base enamel, otherwise it would not serve anything.

There are many more products, so, later on I will make another post about them.
Kisses

Disminuye la sequedad de la piel. 6 claves para obtener piel radiante

2017-03-15T06:54:00.000-07:00

Todavía estamos calientes en invierno, y la piel a menudo sufre de los efectos del clima inclemente ... Aunque estamos bien vestidos, vistiendo suéteres gruesos, chaquetas, bufandas y cualquier prenda cálida que nos protege del viento frío, pero la piel En nuestras caras está siempre expuesta al clima y por supuesto sufriendo daños por ello. Sin embargo, podemos proteger la piel y reducir la sequedad siguiendo ciertos consejos, especialmente si su piel está seca y notar más ya que la piel es más fácilmente reseca, por lo que hoy quiero compartir algunos consejos para ayudarle a mejorar la apariencia de su piel. Cómo reducir la piel seca

Consejos para reducir la piel seca

1. Aceites Naturales

El uso de aceites en la piel es su gran aliado, especialmente si usted está buscando una hidratación profunda y completa, además de ser una opción natural para usar en su piel. Algunos de los aceites que puede utilizar son:

Aceite de coco: El aceite de coco es uno de los más utilizados para las máscaras ya que hidrata la piel en profundidad y es fácil de conseguir, hoy en día se puede encontrar en supermercados a tiendas más sofisticadas; Para usarlo sólo tiene que colocarlo en su cara justo después de limpiar su cara antes de acostarse y dejar actuar toda la noche. También es un hidratante ideal para tus labios que también tiene un rico aroma y sabor.

Aceite de Rosa Mosqueta: Este aceite tiene muchas propiedades, es un aceite que se extrae de las semillas de un arbusto de la familia de las rosas y posee un alto contenido de ácidos grasos y vitaminas como la vitamina A y C. Ayuda a retrasar los signos del envejecimiento Y la regeneración de la piel, puede ser utilizado no sólo en la cara sino también en otras áreas del cuerpo propenso a la resección.

Aceite de Ricino: Este aceite actúa como una barrera que nos protege de la inclemencia del ambiente y la irritación que nuestra piel puede sufrir. Este aceite debe ser aplicado con un suave masaje circular en las áreas afectadas y luego enjuagado con un poco de agua tibia.

2. Hágase hidratarse bebiendo líquidos

Ahora, para reducir la sequedad de la piel, no sólo es bueno humectar la piel externamente y cuidar nuestra piel con aceite y cremas, sino que también debemos cuidar el consumo de agua. Mantenernos bien hidratados es esencial para tener una piel flexible y flexible. La cantidad de agua que usted debe beber dependerá de sus necesidades, así que le recomiendo que lea este artículo para saber cuánto debe beber por día: ¿Cuánta agua debo beber?

3. Protéjase del sol

El Sol puede ser muy duro en cualquier época del año y no debemos olvidar que aunque en invierno el ambiente se siente frío y fresco es importante seguir usando el bloqueador solar. Especialmente si usted vive en un lugar donde normalmente nieva, el protector solar no puede faltar ya que la luz se refleja en la nieve y nos puede afectar mucho más.

4. Lave la piel de su cara con cuidado

La limpieza de la piel de su cara es muy importante y muchas personas suelen usar jabón en su rutina facial, pero es importante disminuir su uso especialmente en el invierno, el jabón elimina la capa de aceites naturales de la piel y por lo tanto su uso frecuente puede secar la piel; Como sugerencia puede utilizar un jabón muy suave o utilizar un gel especial de limpieza para la cara.

5. Use ropa suave y ropa menos sintética

La ropa sintética puede ser áspera para la piel y su uso constante a veces puede irritarle, por lo que recomiendo que use ropa suave en la temporada de invierno para evitar que su piel se irrita especialmente si su piel es generalmente seca o muy seca sensible. Especialmente aquellas ropas que rodean tu cara como bufandas o los guantes con los que puedes tocar tu cara.

6. Cuida tu comida

Así como el consumo de agua influye en su piel, su comida también lo hace por lo tanto, es muy importante que usted cuide de lo que come. Aumentar su consumo de verduras y frutas que son ricas en vitaminas y agua le ayudará a mejorar gradualmente la apariencia de su piel y hacer que se vea radiante y flexible.

Algunos de los alimentos que debe evitar durante este tiempo son café ya que la cafeína tiene un efecto diurético y alcohol. Por otro lado, también puede incorporar alimentos ricos en omega, como aceite de oliva, pescado y semillas de lino.

Estos son sólo algunos de los consejos que puede poner en práctica para reducir la sequedad de la piel y protegerla mejor durante esta época del año, si tiene alguna otra rutina de belleza o consejos que desee compartir con nosotros, puede hacerlo en la sección de comentarios.

Sleep better with Zentria

2017-02-11T03:30:00.000-08:00

The conscience for the care of our health now lives a great boom among the population in general; Organic foods extend their market, sedentary life is becoming less common and resources to increase our mental well-being are constantly renewed in certain sectors. However, sometimes we forget that achieving a good daily rest is paramount for all this to make sense. With the help of methods like Relax Plus Dream of Zentria we can get it.

The frenetic pace that characterizes our present life often does not allow us to sleep the necessary hours, something that directly affects our day to day. Without sleep quality, it reduces the ability to concentrate, lower the level of defenses and worsen our performance. A proper rest is elemental to keep us energized and lead a healthy life in all aspects.

Rest with Relax Plus Sleep of Zentria
To treat milder insomnia problems we can resort to alternatives such as infusions, aromatherapy, relaxing activities such as yoga or tai chi, or other special items available on the market. One of them is the aforementioned Relax Plus Sleep of Zentria, a biophysiological generator that normalizes our bioelectric rhythms, balancing the cellular function and thus providing a greater rest.

It is a team formed by a collar or a bracelet that presents a novel and revolutionary system, unique in the Spanish market. Its operation is based precisely on the one that presents our body, composed of billions of cells, each of them being a transmitter and receiver of bioelectrical information. This generates energy flows that are distributed throughout the body, affecting the functions of the same.

With its state-of-the-art technology, Relax Plus Sleep helps us achieve maximum relaxation. We can use it from our own home, without using a power source, as it works from micro rechargeable batteries of long duration. It has three different programs, adaptable to our needs, and a session of 30 minutes a day an hour before bed is enough to be effective.

It can be used by all types of people, and has the advantage that its technical service is free. In addition, the brand experts carry out a three-week personalized follow-up to ensure that the equipment delivers good results without compromise. To date, it has been tested in more than 10000 people, with optimal results in 97% of cases.

Endorsed by more than 15 years of scientific research, Relax Plus Sueño belongs to Zentria, a brand dependent on the Foundation Humanism and Science and Laboratories BZ I + D S.L. It specializes in the development and commercialization of treatments to combat stress and lack of energy, thus improving the quality of sleep.

If we want to know more, we can visit its website, from which we have the possibility to purchase this product.

Benefits of a good rest for health
The mere fact of providing rest to our body, will bring us a number of benefits:

Improves cardiovascular health. Restful sleep prevents blood pressure problems and promotes blood circulation, as well as controlling cholesterol levels.
Strengthens memory and concentration. While we sleep, our brain is still active, so it practices the skills learned and reinforces memory. This implies a greater physical and mental performance.
Helps prevent stress and depression. An insufficient rest causes an alteration of the biological rhythm, which damages our emotional state.

It improves our system of defenses. During the sleep period, the body produces extra protein molecules that help us fight infections, bacteria and tissue damage. Therefore, among other reasons, rest is fundamental to fight against disease and recover from its effects.
Regulates the appetite. Sleeping is necessary to regulate levels of leptin, the hormone responsible for letting us know we do not need more food. On the contrary, ghrelin increases, which increases hunger.
As we said before, it is sometimes impossible for us to meet the recommended seven or eight hours of sleep, not only because of lack of time, but also because of other factors. One is food; Abusing substances such as caffeine, teina or sugar, can easily cause an insomnia problem.

Another issue to consider is the emotional and psychological state in which we find ourselves. Usually worries prevent us from falling asleep, thus increasing stress and anxiety. In these cases, sometimes psychological therapy, and even medication, is necessary.

Have you used an equipment as effective as Relax Plus Sleep of Zentria? How was your experience?

How to remove brown spots on the face

2017-02-10T06:32:00.000-08:00

The spots on the skin known as melasma or cloth, are brown spots that some women
Can develop in childbearing age and often during pregnancy. Melasma usually appears in areas exposed to the sun, such as the forehead and cheeks, as well as above the upper lip.Melasma: How to remove brown spots on the face
Why does it appear?

Although a specific cause of melasma is not known, it is said that hormonal changes may favor the appearance of this dark pigmentation in the skin.
The use of contraceptives such as the pill, the stage of pregnancy or hormone replacement therapy can be factors that contribute to the appearance of the cloth, as well as prolonged and constant exposure to the sun's rays.
The cloth or melasma may disappear spontaneously in most cases, usually when the use of hormones is suspended or when the pregnancy is terminated.
General recommendations

The cloth may appear due to hormonal imbalances, however, to take care of our skin and keep it healthy, it is important to take into account the following tips or recommendations.
Avoid prolonged exposure to the sun
Carries a healthy and balanced diet with rich contribution of vitamins and minerals
Try to drink enough liquids during the day
Use sunscreen daily
Try to avoid rushing out of sunlight, wear hats to cover yourself if necessary.
Avoid aggressive exfoliants for your skin
Follow a daily cleansing routine for your skin.
Masks to fade melasma or cloth

There are different types of remedies that we can use to combat the brown spots we know as cloth, and the masks are good options.
1. Papaya Mask
Ingredients:
1 slice of papaya
1 tablespoon honey
preparation:
We crush the papaya gently and mix it with the honey until a paste is obtained. Apply this mask with our fingers on the spots that we want to eliminate and leave to act for 20 minutes, remove and rinse with a little warm water.
2. Milk mask
Ingredients:
2 tablespoons of milk powder
1 tablespoon hydrogen peroxide
1 tablespoon honey
1 tablespoon natural yogurt
preparation:

Mix all the ingredients in a bowl until you get a paste. Apply the mask on the areas of the skin affected by the cloth and let stand for 15 minutes before washing with warm water.

3. Mask of turmeric

Ingredients:

1 tablespoon turmeric powder
Whole milk
preparation:

We mix turmeric and milk in a container to obtain a paste that we will apply in the areas that present melasma, well, let stand for 10 minutes before rinsing with warm water. You should keep in mind that turmeric can stain the skin of a yellow hue, although it is a temporary effect, it is important that you try and take it into account before resorting to this mask.

4. Yogurt Mask

Ingredients:

3 tablespoons natural yogurt
1 tablespoon fresh lemon juice
preparation:

In a bowl add the ingredients and mix, then with the fingers, take the mixture and spread it on the affected areas, leaving it to act for 20 minutes. Remove with warm water and repeat three times a week until the spots disappear.

Remedies for melasma

There are several ingredients that we can use to clarify the cloth or melasma, it is important that these remedies we perform with constancy for better results.

Aloe vera: This is a star remedy for skin conditions, because its properties are often beneficial to promote skin healing and relieve irritation, although it can also be used to fade and eliminate blemishes. If you have the aloe vera plant, just cut a small piece and pass it over the areas of the skin you want to treat, letting it act all night, wash in the morning, you must do this procedure daily until you get the desired results.

Oxygenated water: One of the simplest remedies against the cloth is to apply hydrogen peroxide with the aid of a clean cotton on the spots, letting it dry, repeat daily until the spots disappear.

Remedy with onion and garlic: Apply onions and garlic fillings is another natural remedy against melasma, crush a little onion and garlic together applying over the area to be treated and letting act for 10 minutes, remove with warm water. This remedy is usually not advised if you are a person with sensitive skin, and should avoid contact with or near the eyes.

Parsley and lemon lotion: To whiten the skin and remove the cloth, you can prepare an infusion of parsley and once it cools, you will add the juice of a fresh lemon, and two tablespoons of apple cider vinegar, mixing well. With a damp cotton, we applied in the affected area and let

Parsley and lemon lotion: To whiten the skin and remove the cloth, you can prepare an infusion of parsley and once it cools, you will add the juice of a fresh lemon, and two tablespoons of apple cider vinegar, mixing well. With a damp cotton, we apply in the affected area and leave to act during the night, we wash in the morning.

How to give grapes to children without choking

2017-02-09T05:51:00.000-08:00

How to give grapes to children without choking
On New Year's Eve, we invite young children to take the grapes and there is danger of a choking. Learn how to act when food goes through the airway.

TUESDAY 27.12.2016
LAURA MUÑOZ - QUIRÓNSALUD
How to give grapes to children without choking
At Christmas there is more risk of a choking because there are all the factors that put us at risk for this to happen.

We may have eaten or drunk too much; Some facts that can disable to make a correct swallow and to cause that the food goes by the airway. We also usually incorporate into these meals people who would otherwise only consume liquid or easy-to-swallow foods, such as sick people or people with mental or neurological conditions, who normally consume porridge or diets specific to their difficulty in swallowing.

These people or young children are invited to take the grapes and there is danger of a choking.

How to recognize a choking

Choking is easily recognized: it is characterized by respiratory difficulty, which is manifested to the outside by coughing, difficulty speaking and by a physical sign that the person is carrying the hands to the neck.

If there are noises and coughing and difficulty speaking is a good sign because it means that the obstruction in the airway is incomplete and that there is a capacity of passage and exit of air, which opens up the possibility that it is the person The one that expels the food that obstructs. What we have to do in this circumstance is to reassure the person, prevent him from panicking and help her by pushing her forward by encouraging her to cough. The most efficient mechanism to expel objects that obstruct the airway is the cough itself. You should encourage the person to take a breath and cough. Most of the time you will get the object ejected and a normal breathing will recover.

If the cough is ineffective there will come a time when the obstruction becomes complete and this is manifested because the face of the person is plopped and becomes purple. In these cases, noises and coughing disappear. When this situation is reached, emergency services should be advised, and in these cases, the position of the affected person should be maintained.

The person who is helping you should stand behind you, with one of your arms holding your chest and with the heel of your other hand (where the hand meets the wrist) should be applied five strokes in a row, strong and abrupt Between the two shoulder blades.

If this maneuver has not been able to expel the object, abdominal compressions (also called the Heimlich maneuver) must be started, which will be done in a succession of five. These compressions consist of placing themselves on the back of the affected person to cover him with the arms and grab a fist with the other open hand, this fist approach the epigastrium that is the part just below where the chest ends and there give five abrupt compressions. The fist should reproduce the maneuver that the body does as it coughs, which is a kind of piston that rises abruptly and causes the air of the chest to compress. And expel the object.

If after five compressions has not recovered, we must return to the five blows in the back and repeat this sequence until the person recovers the breath or until he loses consciousness. If this occurs, you should help prevent a sudden drop in the ground and then begin cardiopulmonary resuscitation maneuvers (five chest compressions followed by two mouth-to-mouth breaths).

Go to the doctor

If a partial obstruction has occurred, the object is expelled and there is no respiratory difficulty, the situation remains there and food can be continued; If the person after coughing the object or expel it continues to present respiratory difficulty, talking noise ... here we have to assume that there may have been residual damage to the airway that can be aggravated. With these symptoms you should see a doctor. The same is true for people who have needed abdominal crunches or blows to the back, which are sudden maneuvers that can cause injury.

You have doubts? Plant them in the comments and we will respond with pleasure.

This information was elaborated from information of Dr. Alberto Mohedano, Unit of Intensive Care of the University Hospital Quirónsalud Madrid.

The purpose of this blog is to provide health information that, in no case, replaces the consultation with your doctor. This blog is subject to moderation, so exclude offensive comments, advertising, or that are not considered appropriate in relation to the subject of each article.
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