Beauty & Fitness

How to Stay Healthy During Winters

2012-01-21T12:23:00.000-08:00

Staying healthy during winters in a busy world is not the easiest thing to do, yet taking care of yourself is extremely important. Becoming ill can be a big hindrance in giving full attention to your responsibilities. Especially winters are the time that never goes unnoticed health wise.

On average people catch cold one to four times a year, and almost one quarter of them catch flu. Although we are surrounded by viruses and bacteria all year long, yet this is the time when our immune system is most compromised. Therefore, this is the time to take most precautions.

Enlisted are a few tips guaranteed to reduce your risk of exposure to a higher level of infective agents.

1. Get enough sleep. Sleep disorders or lack of sleep can dramatically weakens your immune system.

2. Good diet is the best immunization. Preservatives, artificial flavors and packages foods fail to give body the required nutrients to fight cold weather. Salads, fruits, vegetables and freshly prepared organic foods are most suitable to feel vibrant and frisky. Try adding citrus fruits like oranges and lemons to your dietary intake. Citrus fruits are rich in vitamin C, a key element in boosting your immune system.

3. Multivitamins can play a vital role in keeping you healthy. Have a pill daily to feel fresh and energetic. A body with balanced vitamins and minerals also recuperated quickly.

4. Don't forget to wash your hands with soap before meals and after using the bathroom. Make it a habit for everybody at home.

5. Exercise. I know how hard it is to get off your couch near the fireplace and convince yourself to jog, but exercise moderately at least thrice or four times a week. It helps generate endorphins. Endorphins strengthen the immune system by increasing production of white blood cells.

6. Avoid coughers and sneezers. Germs are mostly transmitted when the infected person touches his or her eyes, mouth or nose, and then shakes hand with you. Eventually you'll touch your own nose, or mouth and the infection will be transmitted.

7. Humidify your house. Dry air can be very irritating for the respiratory passage. To do so a humidifier can be used.

8. Last but not least, get a flu shot if necessary after consulting your doctor.

On top of everything keep yourself warm. Wear warm clothing and cover your head and ears when going out.

Good luck and a happy winter.

Article Source: http://EzineArticles.com/6817989

Cosmetic surgery

2012-01-13T06:57:00.000-08:00

surgery is usually performed to correct a physical abnormality or to enhance an otherwise normal physical feature and thus improve appearance. Cosmetic surgery is an extremely broad field that may offer reconstructive surgery for a patient after a damaging burn or other physical trauma, yet can also be used to smooth out wrinkles, enlarge breasts, or reshape a nose. In the not so distant past, cosmetic surgery was confined only to surgerywhich was absolutely necessary to the health and well-being of the patient -- for instance, skin-grafting for serious burns, reconstructing a dislodged eye, repairing a broken nose or jaw, or treating an unseemly birthmark across the face. Cosmetic surgery was first used regularly after World War I, when treatment and reconstruction of war injuries gave hope to young soldiers.

Some of the more popular forms of cosmetic surgery are liposuction, in which excessive fat is sucked out of the body with a tube and vacuum device; laser facial resurfacing, which smoothes lines on the face around the eyes and mouth and eliminates facial blemishes;facelift, which pulls back the skin around the face, jowls and neck; breast enlargement, which enhances the size of the breasts using saline implants; and hair replacement surgery, which fills in balding areas using a patient's own hair. There are many more forms of cosmeticsurgery, including variations of these.

Anyone interested in cosmetic surgery should consider the risks and remember that it is, ultimately, surgery. Not all procedures come out exactly the way doctor and patients foresee, and recovery is just like any other surgery, complete with pain and the possibility of infection. While cosmetic surgery is an option, patients should choose doctors wisely, obtain several references, and keep realistic expectations

As recently as fifty years ago, as the rich and famous began opting for elective cosmeticsurgery, the subject was whispered about and considered taboo. Celebrities and others in elite circles would disappear for months and then emerge after secret cosmetic surgerylooking younger, prettier, and thinner. Over time, cosmetic surgery has become accepted and even encouraged in some circles. Today there is open acceptance of cosmetic surgery to the point that there are even television reality shows about it. There are a wide range of choices for cosmetic surgery, from tiny tucks and snips to full-blown face lifts.

http://www.wisegeek.com/what-is-cosmetic-surgery.htm

Good nails

2012-01-13T01:08:00.000-08:00

Your nails are a small part of your body but they have an important role in protecting your fingers and since they are the end of your hand, your nails get frequent exposure in front of people. So, it is important to keep your nails healthy and in good shape. And achieving this is neither difficult, nor expensive. You can go to a saloon to have your manicure or pedicure done but there are many things you can and need do on your own. Even good manicurists or pedicurists can't always help, if you are doing your best todamage your nails, so the wisest you can do is to take care of your nails.

Maintaining nails healthy and good looking is not so difficult. While it is true that sometimes hereditary factors play part for having good or bad nails and even if you try, you can't change the shape and the size or your nail beds, there are many other simple procedures, which can deliver great results. For instance, the following rules are very basic, yet powerful:

Eat healthy and balanced food.
Lack of vitamins and minerals in the body is visible on the nails. Sometimes strange looking nails are a symptom of various diseases but most often the poor look of your nails is due to bad nutrition. The lack of Vitamin D especially leads to brittle nails, so before you resort to nail strengtheners, just try to balance your diet first.
Do not expose your hands, fingers and nails to chemical substances like detergents.
Everyday chemistry is not always harmless and many chemicals for use in the household can damage your nails and skin. Wearing gloves usually helps in preventing contact with nail unfriendly detergents. Gloves are also mandatory when you are dealing with dyers or simply dirt of any kind.
Carefully choose nail polishes, hardeners and cleaners.
Although modern cosmetics are intended to be harmless, there are still nail polishes, hardeners and cleaners that contain substances, which damage the nail surface. If you notice stains on your nails, or they become dry and brittle, one possible reason is your nail cosmetics. Usually it is not the polish but rather the cleaner (especially those that contain acetone) that is the mortal enemy for nails. When your nails get damaged by a nail polish or a cleaner, if you stop using it for a while, this might be all treatment that your nails need.
Moisturize your nails.
Nails, like skin, can get dry and you need to moisturize them. Nails get dry not only because of excessive use of nail polish and above all nail polish cleaners but also because of the climate (especially if you live in a cold country) and frequent washing. So you need to apply moisturizers to them to keep them from drying.
Use nail oils.
Massage your nails with rose hip oil to strengthen your nails and to stimulate their growth. Oils also help in moisturizing your nails, so you may want to get a product that combines both. Applying a moisturizer or a nail oil every night before going to bed is a nice habit to pick up.
Don't cut the cuticles.
The cuticles are part of the nail and when you cut their visible part, you only make them harder and puffy. Instead, when your fingers and nails are wet, gently put the cuticles back to make them less visible and that is all you can do to fight them.
Wash your hands frequently and regularly cut your nails.
This might sound more than obvious but if you look at the hands of the guys and girls around you, you might start wondering if this basic hygiene habit is that obvious to everybody. It is ridiculous to see the perfect nail polish on a dirty hand or on a shapeless nail that has not been cut (only occasionally bitten) for ages.
Dealing with ingrown nails.
This is a very unpleasant condition, which happens most often to the toenails and is generally due to tight shoes. If your nails are inclined to grow on the wrong side, this means that you will have to cut them very often, thus not giving them the chance to get to your skin and grow there. Besides that it is not good-looking, ingrown nails are painful and often can lead to infections, so you have to reason to tolerate them.

http://www.nail-care-tips.com/keep-your-nails-healthy-good-looking.php

Health food

2012-01-13T00:36:00.000-08:00

The term health food is generally used to describe foods that are considered to be beneficial to health, beyond a normal healthy diet required for human nutrition. However, the term is not precisely defined by national regulatory agencies such as the U.S. Food and Drug Administration.

"Health food" is sometimes used as an umbrella term encompassing natural foods, organic foods, whole foods, and sometimes nutritional supplements. Such products are sold in health food stores or in the health/organic sections of supermarkets. "Health food" may also refer tofunctional food: foods for which a specific claim of health benefits is made, such as that consumption of the food may prevent disease. Additionally, "health food" is sometimes used in contrast with "junk food", which may be high in calories but has little other nutritional value.

Health claims in food labeling and marketing

Main article: Health claims on food labels

In the United States, health-related claims on Nutrition facts labels are regulated by the U.S. Food and Drug Administration (FDA), while advertising is regulated by the Federal Trade Commission. According to the FDA, "Health claims describe a relationship between a food, food component, or dietary supplement ingredient, and reducing risk of a disease or health-related condition"

In general, claims of health benefits for specific foodstuffs have not been evaluated by national regulatory agencies. Additionally, research funded by manufacturers or marketers that may form the basis of such marketing claims has been shown to result in more favorable results than independently funded research.

While there is no precise definition for "health food", the United States Food and Drug Administration has warned food manufacturers against labeling foods as being "healthy" when they have a high sugar, salt, or fat content.

http://en.wikipedia.org/wiki/Health_food

Fashion show

2012-01-13T00:26:00.000-08:00

http://www.youtube.com/watch?v=2qHm2Supxxs

The Glitter Glossary - Sugar Lip Scrub

2012-01-12T08:55:00.000-08:00

http://www.youtube.com/watch

v=MDoeCwFn0l4

Easy Everyday Makeup

2012-01-12T08:48:00.000-08:00

I like this style, very simple, it's about the same as what I do every day except I use eyeshadow too. I recognize those lenses as well, aren't they the Super Nudy Pink? I use the Princess Mimi in Apple Green and I love them

http://www.youtube.com/watch?v=ybx-Kkm5mss&feature=relmfu

How to Tie Scarves: Wearing a Scarf in 6 Fashionable Ways

2012-01-12T08:30:00.000-08:00

Many women steer clear of scarves in the winter because they’re intimidated by them and have no idea how to tie them properly. However, the scarf is one of the trendiest accessories this season and learning how to wear one can help you add style and sophistication to any outfit, quickly. It can be worn with your favorite black dress or even your favorite t-shirt! Even the simplest outfit can look like high fashion if you add a scarf to your neck. Be sure to keep a wide variety of scarves in your closest, from pashmina to silk, so you can be ready for all occasions. If you want more instruction or a guide on how to wear ladies scarves, check out these easy tips for wearing ladies scarves

Scarves Don’t Have to Stay on the Neck: Other Places to Wear Scarves

While the neck is the most popular place to wear a scarf, there are many others places you can sport one and different ways to tie them. You can wear it around your head or even as a belt. Tying a scarf around your waist can make your waist look slimmer, instantly. Simply fold the scarf in half and drape it around your hip area. If you like the wraps or shawl look, wear one draped or tied around your shoulders for extra warmth.

Basic Loop Scarf Tie

Tips on Tying a Scarf Around the Neck

You can look chic and sleek by wearing your neck scarf this season and learning the different ways to wear them. There are many ways to tie a scarf, so be sure you find the way that most fits your style. Lightweight silk scarves are best worn with a scarf pin to secure them. Using a brooch or scarf pin can also be a great way to add even more class to your outfit. If you don’t like scarf pins or a clip, you can always go Grace Kelly and wear it across the front of the neck, bringing one end around to fall down your side. Designer silk scarves look terrific worn in this way. You can also tie thicker scarves, or simply wear them long, with the fringe draping around your neck.

Tying a Winter Cashmere Scarf

If you need extra warmth this cold winter season, a wool or cashmere winter scarf is the perfect fashion accessory and can mesh with various styles of clothing. Wear it well by folding the scarf in half and placing it around your neck, with one end on each side of your neck. Next, take the ends and flip them through the fold of the scarf. Pull the ends as tight as you’d like, around you neck. You can tuck the ends in your coat or let them hang freely for a very hip look.

Making a Scarf into a Hair Accessory

If you want to get even trendier with your scarf, you can make it into a hair accessory. Start with a large square scarf and fold in into a half forming a triangle. Tie it around your neck loosely and allow it to hang dramatically off one shoulder.

You can also cover your head with a large scarf, to hold your hair in place while riding in a convertible. Simply tie the scarf under your chin for a fashionable retro look. Those who are really fashion-forward might like to try their scarf out as a Turban. You can do this by folding the square scarf into a triangle and then folding the edge under the forehead area of the scarf. Cross the two scarf ends and tie them on top of your head.

Casual, Multiple Knots Scarf

Pairing a Large
Linen Scarf with a Winter Coat

A winter scarf doesn't have to be only wool and functional. A winter scarf can be fashionable, colorful and an accessory to your coat. Here's how to get the scarf tied like the look to the left:

Wrap a colorful scarf around your neck from the front to back.
Leave some slack in the scarf as it comes around the front of your neck.
Wrap once around the back of you neck.
Bring the two ends forward.
Tie the two ends in a loose, double knot.

Silk "Office Appropriate" Wrapped Neck Scarf

Tie a Silk Scarf with
Your Favorite Business Causal Outfit

Business causal attire can sometimes feel drab in tones on grays, blacks, browns, tans, and whites. Your can easily and inexpensively spruce up your office looks with a colorful silk scarf tied to perfection. Here's how you can get the scarf look to the left:

Wrap scarf snuggly around neck from front to back.
Wrap once around back of neck and bring two ends forward.
Tie the two ends in one loose, over hand knot.
Then adjust the ends so one lays on top of the other. One will lay on top of the tie and the other will be on the bottom of the tie.

Loose Bow Tied Scarf
for the Office

Tying a Scarf for the Office: Short Slik Scarf

Add some style to any office outfit with a colorful scarf tied in a unique way. To get the scarf look to the left, follow the instructions below:

Snuggly wrap a scarf from one side of the neck to the other.
Tie one over hand knot.
Now tie a loose, but small, bow.
Adjust the bow so it points up and the ties hang down

http://www.freebeautytips.org/tiescarves.html

Wedding Beauty Tips for Brides to Be & Wedding Guests

2012-01-12T08:23:00.000-08:00

The BIG wedding day...learn tips and tricks through our bridal beauty tips that will help you create an elegant, classic look that will WOW your groom at the ceremony and have timeless appeal for your wedding reception photography.Get ideas for hairstyles, updos, makeup, jewelry, gowns, and other wedding attire.

http://www.freebeautytips.org/bridal-beauty-tips.html

Best dressed - 2007 Oscars

2012-01-12T00:09:00.000-08:00

http://beautyandfashionadvice.com/fashion_advice_articles/fashion_advice_art13.html

Top Beauty Foods

2012-01-12T00:03:00.000-08:00

In addition to antioxidants helping fend off heart disease and cancer, while keeping our immune systems, the mind and eyes in good shape they also are know as beauty or power foods.

The United Stated Department of Agriculture has put together a list of the 20 foods with the highest concentration of antioxidants.

The USDA's list:

Small red beans
Wild blueberries
Red Kidney beans
Pinto beans
Cultivated Blueberries
Cranberries
Artichokes
Blackberries
Prunes
Raspberries
Strawberries
Red Delicious & Granny Smith apples
Pecans
Sweet cherries
Black plums
Russet potatoes
Black beans
Plums
Gala apples
Walnuts

Foods that didn't make the top 20 but are also packed with healthy minerals and antioxidants include avocado, asparagus, broccoli rabe, and - dark chocolate.

There's another measure, called Oxygen Radical Absorbance Capacity (ORAC), which determines how foods absorb. Foods high on this list include kale, spinach, Brussels sprouts, beets and many of the same berries that have high TAC.

The perfect food ?

Foods with deep rich colors signify a very strong concentrated dose of antioxidants. And we have studies that show us that berries, in and of themselves, help prevent bladder infections and Alzheimer's, age-related brain decline. Berries have fiber, but the also have vitamins and minerals, and they're low in calories and they're sweet. So they're perfect."

Beans, dried or canned, are wonderful. Canned beans are just as nutritious.

One way to get a lot of antioxidants in one sitting is through a delicious salad. People think of salads as lettuce and tomato, but you can make so many interesting salads with so many personalities by mixing all sorts of healthy foods togetherhttp://beautyandfashionadvice.com/healthy_habits_articles/healthy_habits_art2.html

Eye Makeup Tips

2012-01-12T00:00:00.000-08:00

Applying Eye Shadow

Applying eye shadow to achieve big beautiful eyes?

Most eye shadows are merchandised in 3 or 4 complementary shades with 2 neutral colors which is what I call the base color and the darker color which is what I call the accent color and a lighter color which is what I refer to as the highlight color.

Apply base color on the eyelid and apply the accent (darker color) from lash line to the brow (in the crease of the

eye). Use the highlighting color for highlighting the brow bone.

http://beautyandfashionadvice.com/eye_makeup_articles/eye_makeup_art2.html

Home Remedies for Puffy Eyes: Natural Ways to Reduce Swollen Bags Under Your Eyes

2012-01-11T11:04:00.000-08:00

Many people suffer from under eye puffiness, bags or dark circles under their eyes. There are many treatments to help you with this problem and like all things that concern your beauty there is a range from natural remedies all the way up to doctor specified

What causes your puffy eyes?

There are several causes for under eye bags, puffiness, or dark circles. Some of these are: heredity, water retention, toxin build up, a change in weather, hormones, allergic reactions, as well as health issues or complications from medications.

Having allergies may cause you to wake with puffy eyes from time to time. Sleeping with your head elevated slightly can sometimes help alleviate this by helping the sinus cavities to drain. Preventing the allergic reaction by avoiding your known allergens will help you to avoid an occurrence of puffy eyes. You may also want to take an over the counter medicine like Benadryl to help avoid the allergens that cause your reaction.

How can you prevent puffy eyes?

One of the steps you can do to prevent your under eye puffiness, bags, and dark circles is to have a healthy well balanced diet and stay well hydrated. Drinking plenty of water will help your body flush itself of any toxins as well as reduce the chance of water retention. Limiting your caffeine intake can also help reduce water retention. Sodium is also a big culprit in helping the body retain excess water and to reduce the bags under your eyes you may want to drastically reduce the salt in your diet.

Natural Cures & Treatments at Home

There are many natural remedies that have been used over the years to help aid in the reduction of puffy eyes. Check out the following list below for things you have at home that will reduce eye puffiness.

Cool cucumber slices, one for each eye, applied for about 5 minutes.
Lavender as a soothing topical treatment applied to the eye area or in a floral water mixture can reduce swelling.
Chamomile, green tea or other cooled tea bags placed on they eyes for about 5 minutes.
If you use eye cream in the morning, try keeping it in the refridgerator for a cooling am eye treatment.
Sleeping on a slight incline with an extra pillow to reduce morning under eye puffiness (also helps relieve heartburn too).
Keep two clean spoons in the refrigerator to decrease eye swelling. In a pinch, two spoons can be placed in a glass of ice water to chill them on demand.

Choose the treatment best suited and based on what you have on hand to help get rid of your puffy eyes. Once you have completed that treatment you can apply makeup to help hide any remaining puffiness.

Over the counter quick fixes

When turning to over the counter treatments you will notice that many of them utilize natural ingredients as well. Many people notice that gel ointments work better and more quickly then creams, but keep in mind that everyone is different and your results may vary. Be sure to buy products that clearly state they are for puffy eyes. If you have allergies, a daily allergy pill with the active ingredient of Loratadine can work to reduce eye puffiness as well.

Possible Medical Causes of Puffy Eyes

There are also many serious health concerns that can cause puffiness or dark circles under or around the eyes. A few examples of these conditions are a thyroid condition, and diabetes. If you have chronic puffiness, dark circles, or bags under your eyes you should consult a physician to determine if the bags are a symptom of a more serious health concern.

How to Find Your Skin’s Natural Undertones: Choosing Makeup, Hair & Clothing Colors for Cool, Warm or Neutral Tones

2012-01-11T11:00:00.000-08:00

Have you ever wondered why some colors look better on you than others? There are many things that can go into various colors of makeup or clothing looking good on you. You may look great in the color red but your best friend might look horrible in it!

Chances are you’ve heard of skin undertones in the past, but may not fully understand what they are, why they are important or how to figure out what yours is. Skin undertones are based upon the undertone hue of your skin and are broken up into cool and warm shades, with a few people falling into the neutral category. Those with bluish undertones are considered cool toned and those with greenish or yellow undertones are considered warm toned.

Why Knowing Your Undertone is Important

When you know what your skin’s undertone is, you’ll give yourself a few major fashion and makeup advantages. Knowing your undertone can help you choose to wear appropriate colors of cosmetics and clothing you might not typically choose otherwise. It gives you something to think about and allows you to be intentional when shopping for clothes or applying makeup. Beauty experts state that when you wear makeup and clothing in the best colors for your skin’s undertone, you’ll have more radiant looking skin, brighter eyes and beautiful naturally reflecting golden hair highlights. Of course, when you wear the wrong colors for your skin’s undertone, your skin will look dull, your eyes may look as if they have dark circles under them and your teeth can even look yellow. Sometimes people have neutral undertones, which naturally gives them many more options. This is not very common, however.

How to Find Your Skin’s Undertone

Wrist Test: When sitting in natural lighting, look at the inside of your wrist. If you notice the area has a blue tint, you’re likely a cool toned gal. If your skin has a greenish tint, you’re likely warm toned. However, if you notice both blue and green undertones, you’re probably a neutral.
Jewelry Test: If you think you look better in gold jewelry, you’re likely a warm tone. If you feel silver best complements your skin, you’re probably a cool toned person. However, if you look good in both gold and silver, you could be a neutral.
White vs. Ivory Test: Most ladies know if they look best in bright white or in ivory. If you do find bright white makes you look vibrant, you’re likely a cool. However, if you find off-white or ivory looks best, you’re definitely a warm.

Cool Skin Undertone Tips

Those with cool skin undertones often have very dark brown skin with reddish undertones, brown skin with pink undertones, olive skin, medium colored skin with pink undertones or pale skin with pink undertones. Cool undertone beauties should think about choosing foundation colors that are best suited for their skin tone. Those who aren’t sure what to choose can seek help from a local cosmetic counter in their local department store. In addition, those with cool skin undertones look best in colors like fuchsia, pink, violet, blue, turquoise and bright white. For the lips, choose a burgundy, mauve or tulip color and for the eyes, pick blues or lavenders. When it comes to hair colors, stick with ash blonde and champagne or go darker with a light brown.

Warm Skin Undertone Tips

Those with warm skin undertones can also visit the cosmetic counter to determine what types and shades of face foundations are best for their undertones, if they need assistance. However, at home they can help work with their undertones by wearing colors like yellow, red, ivory, green or orange. When looking for flattering makeup colors, think about lip colors of putty, apricot or redwood or eye colors of apricot, plum or bamboo. If you want a new hair color, consider warm colors like golden blonde or golden brown.

Neutral Skin Undertone Tips

While people with neutral skin undertones can often get away with wearing any colors, there are still a few colors that look best on a neutral. For makeup shades of blush or lipstick, think about using toasted pink, rose or pomegranate colors and for the eyes look into grays or browns. When it comes to hair color, neutrals have it made! You can get away with any shade of blonde, brown or red, easily.All in all, finding your skin’s undertones is a great way to be able to choose more appropriate clothing and makeup colors. By looking at the inside of your arm, you can figure out within moments if you are a cool or warm and start shopping accordingly!

Air Brush Makeup: What is it? When it is Used? Is it better?

2012-01-11T10:53:00.001-08:00

Celebrities and rock stars all over the world are raving about air brush makeup, but very few

people actually know what this innovative cosmetic concept is made up of. Airbrush makeup is ready-to-spray makeup. Few people realize you can make any liquid makeup into a ready-to-spray formula, just by adding water or silicone fluid. However, today there are complete kits available, for those who want to try out spray-on makeup, without going through the hassle of creating their own formula

The Cost of Airbrush Makeup & Why People Are Using It
Airbrush makeup can be a little more expensive than traditional foundation and makeup. However, it can be applied a lot faster than traditional foundation. The minimal time it requires is one reason Hollywood sets are using it in large volumes. After all, the faster makeup artists can get actors and actresses out of the trailer and on to the set, the more money the production company saves. Of course, many television set makeup artists also use it, as it looks flawless on high definition television. Celebrities were once being forced to use temporary tattoo airbrush makeup, which was alcohol based and stayed on the skin for several days. However, today's air brush makeup is a lot lighter and is water-based. It's also very temporary, which means it will easily wash off, while still giving great coverage and a very even effect.

Can Anyone Apply Airbrush Makeup?
While professionals often attend a course on applying this type of makeup, anyone can learn to do it. Most airbrushing kits come with very detailed instructions and some even include CDs or videos. Allow yourself some time to experiment on your first try, however, so you can perfect your technique before you switch to using it daily. Also, be sure you understand how to use your machine and supplies in a safe way, before using the airbrush kit mechanism.

Why Use Airbrush Makeup?
Airbrush makeup is extremely easy to apply and is the perfect way to cover up flaws like blemishes, skin imperfections and even wrinkles. Whether you use a brand like Luminess Air or try another of the many types of kits, airbrush makeup allows you to get the look you want, when you want it.

While some people use it for everyday use or for special occasions to even out their total body complexion, others use it for tanning. By using a self tanning formula in the machinery, you can get a fast, spray-tan, at home.

If you love to be one of the first to try the latest and great beauty items, airbrush makeup might be just the thing to get your blood pumping! With kits costing an average of $150 each, it's certainly an investment to try this process out. However, if you enjoy it or use it for self tanning, it will be very worth the initial cost. Just be sure to do a little research to see which kit fits your needs best, before making a purchase. When your kit arrives, be sure to read all of the instructions extremely carefully, as this type of machinery can be dangerous if used improperly. Then once you're sure you know how to use the airbrush machinery, practice, practice, practice!

How to Keep Hair Shiny & Healthy in Cold Weather

2012-01-11T10:33:00.000-08:00

While a lot of women complain about what heat and humidity can do to the hair during warm weather months, harsh cold weather can wreck just as much havoc! To protect yourself from winter hair tragedies and keep your hair looking shiny and healthy this cold weather season, use these winter hair tips beauty guide information.

Slower Hair Growth, Space Out Your Haircuts
Hair growth slows dramatically in the winter season. This creates a problem for some women who are trying to grow their hair out, but can also be helpful. If you love to sport a short hair cut, but hate the fact you have to visit the stylist every three weeks to maintain the style, the winter might be a great time to take the plunge. Due to the fact your hair will be growing slower, you may not have to make as many maintenance visits as you would in the warmer months. The same goes for hair dye. Most often, women need to get root touchups less in the winter weather months, which can be a gre
Controlling Frizz and Static
One of the biggest complaints from women regarding winter weather and their hair is the problem of frizz and static. Many women dry their hair with a blow dryer and notice it makes their hair very full of static. This can be extremely annoying! However, you can quickly get rid of static with a few simple tricks. First, you can grab a dryer sheet from your laundry room and rub it flat against your hair. This will not only get rid of the static, but it can also leave your hair smelling amazing. If you don't have a dryer sheet handy, you can use a quick spray of ironing starch. If neither of these tricks sound appealing, simply grab your can of hairspray and give your brush a quick spray with it. Then brush your hair as normal. This will also help discharge the static from your hair!at time to try out a new color, as well.
1. Less Washing, More Conditioner
  Since you're likely not spending as much time outdoors in the winter months and your hair is not picking up as much dirt, you really don't need to wash it as much in the colder weather months. If you have a hard time not washing it everyday, try to rinse it with water instead of using shampoo, every other day. This may help you break the cycle of everyday washing. Of course, winter weather and wind can be rough on hair, so be sure you are conditioning it with a deep conditioner at least every other day, if not everyday. Look for high quality conditioner hair care products from a brand like Paul Mitchell, to ensure your hair is getting what it needs to stay healthy all season.
2. Extra Steps When Hair Is Wet
  Learning how to treat your hair in the winter can be a challenge. Many people assume their hair should be tended to in the same way, regardless of the season. However, one of the most important times to make changes to your hair care routine, to fit the winter season, is when your hair is wet. In the summer, you can easily let your hair air dry. But, many women are more likely to use heat damaging products like blow dryers and flat irons in the winter months. So, when your hair is wet, be sure you are putting a heat protector product in your hair before you engage in daily drying. Also, add any mousse or volumizing products you may need to help your hair avoid looking flat, before you start to dry it.

Protect your skin

2012-01-10T10:44:00.000-08:00

Natural Skin Care Tips

Taking care of your skin through natural means is the best you can do for your skin. A natural skin careremedy works wonders on the skin, as it is free of harmful chemicals and toxins. Given below are somenatural skin care tips that will help you in keeping your skin free of blemishes.

1. Maintain a healthy diet

2. Maintain a healthy bowel movement and personal hygiene

3. Keep yourself properly hydrated and protect from severe sun exposure

4. Sleep properly

5. Maintain an exercise routine

6. Keep stress and emotions under control

Natural Skin Care Tips in Detail

1. Maintain a Healthy Diet

A natural healthy diet consists of fruits, vegetables, nuts and seeds which contain the essential nutrients necessary to keep your body healthy and your skin glossy. The food you consume should be rich in fiber. Fruits and vegetables like – carrot, pineapple, guava, cauliflower, lemon, radish, spinach, strawberry and tomato are all good for the body and the skin. Other items like honey, fish oil, whole grains and omega 3 fatty acids supplement help in toning the skin for a glossy look.

Besides consuming these vegetables and fruits, you can also apply a paste of mashed fruit on sensitive areas like the face and arms for a shiny look. The natural extracts from these fruits are readily absorbed by the skin, which gives it a smooth feel.This is one of the most important natural skin caretips.

2. Maintain a Healthy Bowel Movement and a Good Personal Hygiene

A normal bowel movement keeps the body free of toxins. When the bowel is restricted, harmful toxins will not be discharged out of the body properly. The build up of toxins is harmful for the body, thus it affects the skin as well. Hence, not only should you maintain a healthy bowel function, you should also maintain a good personal hygiene. Bathing twice a day is the best way to keep your skin free of dirt, secreted oils, sweat and germs. If these stay on your skin for long, they cause and spread infection. Bathing is also a natural way of exfoliating your skin. Be sure to apply a good moisturizer made with fruit extract after bathing.

3. Keep Yourself Hydrated and Protect From Severe Sun Exposure

A well-hydrated body has a smooth skin while a dehydrated body has a rough, flaky skin. Dehydrated skin cracks and bleeds easily and is prone to infection. Therefore, you should drink sufficient quantity of water to keep yourself well hydrated. You should also protect your skin from strong sun-rays. It not only burns your skin, but it also causes sores, aging and premature wrinkles. To counter the effects of dehydration, besides increasing the intake of water, you can apply a paste of fruits like carrot, pineapple, guava, strawberry or tomato. Or else you need to apply honey or milk. Or you can also apply a paste mix of egg and lemon.

4. Sleep Properly

Your body repairs itself when you sleep. Sleep helps in repairing the damages caused to your skin during the day-to-day activities. If you do not sleep properly, your body does not get a chance to repair itself. Therefore, it is necessary to sleep for eight to ten hours each day.

5. Maintain an Exercise Routine

Exercise increases the blood circulation in the body, which also boosts the supply of blood to the skin. The increased amount of oxygen you take in during exercise, rejuvenates your body, which then results in a healthy skin. Increased blood circulation in the skin makes your skin look shiny.

6. Keep Stress and Emotions under Control

A highly stressed person has a high chance of getting skin rashes and blemishes. The hormones released into the blood stream during heightened emotions have a negative effect on the body. It is also reflected in a poor skin tone. Hence, it is necessary to maintain a healthy state of mind and body to achieve a healthy body and good-looking skin.

These natural skin care tips cover the entire gamut of care and treatment techniques employed in taking care of your skin.

children clothes

2012-01-10T08:24:00.000-08:00

Wedding Dresses

2012-01-10T07:59:00.000-08:00

Why Do People Want to Gain Weight?

2012-01-10T07:08:00.000-08:00

I want to play hockey, like I did in middle school, but now that I'm in high school, the other guys have bulked up and I haven't. What can I do?"

"All of my friends have broad shoulders and look like they lift weights. No matter what I do, I just look scrawny. What can I do?"

"It's not like I want to gain a lot of weight, but I'd like to look like I have some curves, like the girls I see on TV. What can I do?"

A lot of teens think that they're too skinny, and wonder if they should do something about it.

Why Do People Want to Gain Weight?

Some of the reasons people give for wanting to gain weight are:

I'm worried that there's something wrong with me. If you want to gain weight because you think you have a medical problem, talk to your doctor. Although certain health conditions can cause a person to be underweight, most of them have symptoms other than skinniness, like stomach pain or diarrhea. So it's likely that if some kind of medical problem is making you skinny, you probably wouldn't feel well.

I'm worried because all of my friends have filled out and I haven't. Many guys and girls are skinny until they start to go through puberty. The changes that come with puberty include weight gain and, in guys, broader shoulders and increased muscle mass.

Because everyone is on a different schedule, some of your friends may have started to fill out when they were as young as 8 (if they're girls) or 10 (if they're guys). But for some normal kids, puberty may not start until 12 or later for girls and 14 or later for guys. And whenever you start puberty, it may take 3 or 4 years for you to fully develop and gain all of the weight and muscle mass you will have as an adult.

Some people experience what's called delayed puberty. If you are one of these "late bloomers," you may find that some relatives of yours developed late, too. Most teens who have delayed puberty don't need to do anything; they'll eventually develop normally — and that includes gaining weight and muscle. If you are concerned about delayed puberty, though, talk to your doctor.

I've always wanted to play a certain sport; now I don't know if I can. Lots of people come to love a sport in grade school or middle school — and then find themselves on the bench when their teammates develop faster. If you've always envisioned yourself playing football, it can be tough when your body doesn't seem to want to measure up. You may need to wait until your body goes through puberty before you can play football on the varsity squad.

Another option to consider is switching your ambitions to another sport. If you were the fastest defensive player on your middle school football team but now it seems that your body type is long and lean, maybe track and field is for you. Many adults find that the sports they love the most are those that fit their body types the best.

I just hate the way I look! Developing can be tough enough without the pressure to be perfect. Your body changes (or doesn't change), your friends' bodies change (or don't), and you all spend a lot of time noticing. It's easy to judge both yourself and others based on appearances. Sometimes, it can feel like life is some kind of beauty contest!

Your body is your own, and as frustrating as it may seem to begin with, there are certain things you can't speed up or change. But there is one thing you can do to help: Work to keep your body healthy so that you can grow and develop properly. Self-esteem can play a part here, too. People who learn to love their bodies and accept them for what they are carry themselves well and project a type of self-confidence that helps them look attractive.

If you're having trouble with your body image, talk about how you feel with someone you like and trust who's been through it — maybe a parent, doctor, counselor, coach, or teacher

It's the Growth, Not the Gain

No matter what your reason is for wanting to gain weight, here's a simple fact: The majority of teens have no reason — medical or otherwise — to try to gain weight. An effort like this will at best simply not work and at worst increase your body fat, putting you at risk for health problems.

So focus on growing strong, not gaining weight. Keeping your body healthy and fit so that it grows well is an important part of your job as a teen. Here are some things you can do to help this happen:

Make nutrition your mission. Your friends who want to slim down are eating more salads and fruit. Here's a surprise: So should you. You can do more for your body by eating a variety of healthier foods instead of trying to pack on weight by forcing yourself to eat a lot of unhealthy high-fat, high-sugar foods. Chances are, trying to force-feed yourself won't help you gain weight anyway, and if you do, you'll mostly just be gaining excess body fat.

Eating a variety of healthy foods, making time for regular meals and snacks, and eating only until you are full will give your body its best chance to stay healthy as it gets the fuel and nutrients it needs.

Good nutrition doesn't have to be complicated. Here are some simple tips:

Eat lots of vegetables, and fruits
Choose whole grains.
Eat breakfast every day.
Eat healthy snacks.
Limit less less nutritious foods, like chips and soda.

Eating well at this point in your life is important for lots of reasons. Good nutrition is a key part of normal growth and development. It's also wise to learn good eating habits now — they'll become second nature, which will help you stay healthy and fit without even thinking about it.

It's the Growth, Not the Gain (continued)

Keep on moving. Another way to keep your body healthy is to incorporate exercise into your routine. This can include walking to school, playing Frisbee with your friends, or helping out with some household chores. Or you might choose to work out at a gym or with a sports team. A good rule of thumb for exercise amounts during the teen years: Try to get at least 60 minutes of moderate to vigorous physical activity every day.

Strength training, when done safely, is a healthy way to exercise, but it won't necessarily bulk you up. Guys especially get more muscular during puberty, but puberty is no guarantee that you'll turn into a cover model for Muscle & Fitness in a couple of years — some people just don't have the kind of body type for this to happen. Our genes play an important role in determining our body type. Adult bodies come in all different shapes and sizes, and some people stay lean their entire lives, no matter what they do.

If you've hit puberty, the right amount of strength training will help your muscles become stronger and have more endurance. And, once a boy has reached puberty, proper weight training can help him bulk up, if that's the goal. Girls can benefit from strength training, too, but they won't bulk up like boys. Be sure to work with a certified trainer, who can show you how to do it without injuring yourself.

Get the skinny on supplements. Thinking about drinking something from a can or taking a pill to turn you buff overnight? Guess what: Supplements or pills that make promises like this are at best a waste of money and at worst potentially harmful to your health.

The best way to get the fuel you need to build muscle is by eating well. Before you take any kind of supplement at all, even if it's just a vitamin pill, talk to your doctor.

Sleep your way to stunning. Sleep is an important component of normal growth and development. If you get enough, you'll have the energy to fuel your growth. Your body is at work while it sleeps — oxygen moves to the brain, growth hormones are released, and your bones keep on developing, even while you're resting.

Focus on feeling good. It can help to know that your body is likely to change in the months and years ahead. Few of us look like we did at 15 when we're 25. But it's also important to realize that feeling good about yourself can make you more attractive to others, too.

5 Ways to Beat Summer Weight Gain

2012-01-10T06:59:00.000-08:00

When we think summer, most of us think outdoor fun. So it seems like we should naturally lose weight over the summer — not gainit.

In reality, though, summer isn't all beach volleyball and water sports. Lots of summer activities can work against our efforts to stay at a healthy weight (campfire s'mores and backyard barbecues, anyone?). The good news is it's easy to avoid problems if we know what to look out for.

Here are 5 ways to beat summer weight gain:

Get going with goals. When we don't have a plan, it's easy to spend summer moving from couch to computer, with regular stops at the fridge. Avoid this by aiming for a specific goal, like volunteering, mastering a new skill, or working at a job. Just be sure to plan for some downtime so you can relax a little!
Stick to a schedule. With school out, we lose our daily routines. If you don't have a specific job or activity to get up for, it's easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure — like getting up at the same time each day and eating meals at set times. Plan activities for specific times, like exercising before breakfast, for example. If you have time on your hands, offer to make dinner a couple of nights a week so your family can enjoy a sit-down meal together.
Stay busy. When we're bored, it's easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, filling your days with stuff to do can give you a sense of accomplishment. That's especially true if a dream summer job or planned activity fell through. Limit your screen time — including TV, computer, and video games — to no more than 2 hours a day (write it in that schedule you put together!).
Beat the heat. Don't let summer heat put your exercise plans on hold. Move your workout indoors. If a gym isn't your scene, try bowling or an indoor climbing wall. If you love being outdoors, try joining a local pool or move a regular run or soccer game to early morning or evening.
Think about what (and how) you eat. Summer means picnics and barbecues — activities that revolve around an unlimited spread of food. Pace yourself. Don't overload your plate. Avoid going back for seconds and thirds. Choose seasonal, healthy foods like fresh fruit instead of high-sugar, high-fat desserts. Make catching up with family and friends your focus, not the food. Another good tip for summer eating is to limit frozen treats like ice cream to no more than once a week.

Guide to Body image

2012-01-10T02:55:00.000-08:00

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The Truth About Guys

Many people think of guys as being carefree when it comes to their appearance. But the reality is that a lot of guys spend plenty of time in front of the mirror. It's a fact — some guys care just as much as girls do about their appearance.

You may hear a lot about being a tough guy, but how often do you hear that being a guy is tough? Guys might think that they shouldn't worry about how they look, but body image can be a real problem for them. Unlike girls, guys are less likely to talk to friends and relatives about their bodies and how they're developing. Without support from friends and family, they may develop a negative self-image.

The good news is that self-image and body image can be changed.

Why Is Body Image Important?

Body image is a person's opinions, thoughts, and feelings about his or her own body and physical appearance. Having a positive body image means feeling pretty satisfied with the way you look, appreciating your body for its capabilities and accepting its imperfections.

Body image is part of someone's total self-image. So how a guy feels about his body can affect how he feels about himself. If he gets too focused on not liking the way he looks, a guy's self-esteem can take a hit and his confidence can slide. (The same thing can happen to girls, too.)

How Puberty Affects Body Image

Although body image is just one part of our self-image, during the teen years, and especially during puberty, it can be easy for a guy's whole self-image to be based on how his body looks. That's because our bodies are changing so much during this time that they can become the main focus of our attention.

A change in your body can be tough to deal with emotionally — mainly because, well, your body is yours and you have become used to it.

Some guys don't feel comfortable in their changing bodies and can feel as if they don't know who they are anymore. Being the only guy whose voice is changing or who's growing body hair (or the only guy who isn't) can also make some guys feel self-conscious for a while.

Some guys go into puberty not feeling too satisfied with their body or appearance to begin with. They may have wrestled with body image even before puberty started (for example, battles with weight or dissatisfaction with height). For them, puberty may add to their insecurities.

It Could Be in Your Genes

It can be tough to balance what you expect to happen to your body with what actually does happen. Lots of guys can have high expectations for puberty, thinking they'll develop quickly or in a certain way.

The best way to approach your own growth and development is to not assume you'll be a certain way. Look at everyone in your family — uncles, grandfathers, and even female relatives — to get an idea of the kinds of options your genes may have in store for you.

When Everyone Else Seems Bigger

Not everyone's body changes at the same time or even at the same pace. It can be tough if all of your friends have already matured physically and are taller and more muscular. Most guys eventually catch up in terms of growth, although some will always be taller or more muscular than others — it's in their genes.

It's natural to observe friends and classmates and notice the different ways they're growing and developing. Guys often compare themselves with other guys in certain settings, and one of the most common is the locker room. Whether at a local gym or getting ready for a game at school, time in the locker room can be daunting for any guy.

Try to keep in mind in these situations that you aren't alone if you feel you don't "measure up." Many guys feel exactly the same way about their own bodies — even those whose physiques you envy. Just knowing that almost everyone else will go through the same thing can make all the difference.

You could try talking to a trusted male adult — maybe a coach, a doctor, a teacher, or your dad. Chances are they went through similar experiences and had some of the same feelings and apprehensions when their bodies were changing.

Picture Perfect?

Guys put enough pressure on themselves, but what about the pressure society puts on them to be perfect?

It used to be that only girls felt the pressure of picture-perfect images, but these days the media emphasis on men's looks creates a sense of pressure for guys, too. And sometimes (actually, many times) that "as-advertised" body is just not attainable. The men you see in those pictures may not even be real. Magazines and ad agencies often alter photographs of models, either by airbrushing the facial and muscular features, or by putting a good-looking face on someone else's buff body

Building a Better Body Image

So in the face of all the pressure society places on guys — and guys place on themselves — what can you do to fuel a positive body image? Here are some ideas:

Recognize your strengths. Different physical attributes and body types are good for different things — and sometimes the things you did well as a kid can change during puberty. What does your body do well? Maybe your speed, flexibility, strength, or coordination leads you to excel at a certain sport. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. Just exploring talents that you feel good about can help your self-esteem and how you think of yourself.
A good body doesn't always translate into athletic success.Too often, the way guys see their body image is closely associated with their performance on a sports field or in the gym. The upside to this is that if you're good at a team sport, you might have a pretty good view of your body. But what if you don't like team sports or you got cut from a team you really wanted to make? In these cases, it helps to look at individual accomplishments.

If you don't like team sports, that's OK. Find another form of physical activity that gets you going. Depending on your interests and where you live, that may be mountain biking, rock climbing, yoga, dancing, or jogging. This will help you stay in shape and help you to appreciate skills you may not have realized you had in a team environment.

If you like team sports but didn't make a particular team, don't let it get you down. Use this as an opportunity to discover what you're good at, not to lament what you aren't best at. Maybe try out for another team — so soccer wasn't for you, but maybe cross-country running will be. Or, continue to practice the sport you were cut from and try again next year. The people around you probably won't remember that you didn't make the team — not being picked is a much bigger deal to you than it was to them.
Look into starting a strength training program. Exercise can help you look good and feel good about yourself. Good physiques don't just happen — they take hard work, regular workouts, and a healthy diet. There's no need to work out obsessively. A healthy routine can be as simple as exercising 20 minutes to an hour 3 days a week. Another benefit to working out properly is that it can boost your mood — lifting weights can lift your spirits.
Don't trash your body, respect it! To help improve your view of your body, take care of it. Smoking and other things you know to be harmful will take a toll after a while. Treating yourself well over time results in a healthier, stronger body — and that contributes to a better body image. Practicing good grooming habits — regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, etc. — also can help you build a positive body image.
Be yourself. Your body is just one part of who you are — along with your talent for comedy, a quick wit, or all the other things that make you unique. Your talents, skills, and beliefs are just as much a part of you as the casing they come in. So try not to let minor imperfections take over.

While it's important to have a positive body image, getting too focused on body image and appearance can cause a guy to overlook the other positive parts of himself. If you're like most guys who take care of their bodies and wear clothes that look good, you probably look great to others. You just might not be aware of that if you're too busy being self-critical.

Taking care of your Hair

2012-01-10T02:29:00.000-08:00

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We have about 100,000 hairs on our heads. Each hair shaft has three layers, with the cuticle, or outside layer, protecting the two inner layers.

Shiny hair is a sign of health because the layers of the cuticle lie flat and reflect light. When the scales of the cuticle lie flat they overlap tightly, so the inner layers are well protected from heat, sun, chlorine, and all the other hazards that can come from living in our environment.

When hair is damaged, though, the scales may separate and hair can become dry. Because the scales on dry hair don't protect the inner two layers as well, hair can break and look dull.

The type of hair a person has — whether it's straight or curly — can also affect how shiny it is. Sebum, which is the natural oil on the hair, covers straight hair better than curly hair, which is why straight hair can appear shinier.

Depending how long a person's hair is or how fast it grows, the end of each hair shaft can be a couple of years old. So the hair at the end of the shaft could have survived a few summers of scorching sun and saltwater and winters of cold, dry air. How well you care for your hair from the time it emerges from the root plays a role in how healthy it looks.

Caring for Hair

How you take care of your hair depends on the type of hair you have, your lifestyle, and how you style your hair.

Your hair type. People with dry, curly hair have different hair care needs than people with straight, fine hair. But all hair needs to be treated gently, especially when it's wet. Wet hair can stretch, making it more vulnerable to breakage or cuticle damage. That's why using a hot blow-dryer (or other heat styling products) on very wet hair can damage it. Long, high heat causes bubbles to form in the hair shaft, which causes them to break easily.

Some people find that their hair gets oily in their teen years. That's because the hair follicles contain sebaceous glands that make sebum, which moisturizes the hair and skin. During adolescence, the sebaceous glands may become overactive due to hormone changes during puberty, producing more oil than needed. As with acne, oily hair is usually a temporary part of puberty.

Many teens care for oily hair by washing it once a day — or more if they're active. As long as you treat your hair gently when it's wet, frequent washing shouldn't harm it. If you have acne, it's a good idea to keep the hair around your face clean so hair oils don't clog your pores.

If you're washing your hair every day or more, it may be better to choose a mild shampoo instead of a shampoo designed for oily hair. For some people — especially people with fine, fragile, or combination hair (hair that's oily at the crown but dry on the ends) — shampoos for oily hair can be too harsh. If you have oily hair and want to use a conditioner, choose one that's made for oily hair.

If your hair is dry, it's a good idea to wash it less frequently. Some people only need to wash their hair once a week — and that's fine. Many people who have curly hair also have dry hair. Curly and dry hair types are usually more fragile than straight hair, so you'll need to be especially careful about using heat styling products. Shampoos made for dry hair and hair conditioners can help.

Your activity level and interests. Do you play sports or spend a lot of time at the beach? These kinds of things can affect your hair. For example, if you're an athlete with oily hair, you may want to wash your hair after working up a sweat during practice and games. But if you're a lifeguard or a swimmer, sun and saltwater (or the chlorine in pool water) can dry your hair out, no matter what your hair type. If you're exposed to sun, wind, or other elements, you may want to use a shampoo designed for dry hair or use a conditioner. It's also a good idea to wear a hat to protect your hair when you're outdoors.

Your hairstyle. Heat styling products like curling and straightening irons can dry out even oily hair if they're used too much. Follow the instructions carefully, and don't use them on wet hair or high settings, and give your hair a vacation from styling once in a while. Ask your hair stylist or dermatologist for advice on using heat styling products.

Chemical treatments can also harm hair if they're not used properly. If you decide you want a chemical treatment to color, straighten, or curl your hair, it's best to trust the job to professionals. Stylists who are trained in applying chemicals to hair will be able to evaluate your hair type and decide which chemicals will work best for you.

Here are some things to be aware of when getting chemical treatments:

Relaxers. Relaxers (straighteners) work by breaking chemical bonds in curly hair. Relaxers containing lye can cause skin irritation and hair breakage. Although "no lye" relaxers may cause less irritation, both types of relaxers can cause problems if they are used in the wrong way (for example, if they're mixed incorrectly or left on the hair for too long). Scratching, brushing, or combing your hair right before a chemical relaxing treatment can increase these risks. And don't use relaxers — or any hair treatment — if your scalp is irritated.

If you decide to keep straightening your hair, you'll need to wait at least 6 weeks before your next treatment to protect your hair. Relaxers can cause hair breakage when used over a period of time, even when they're used properly. Using blow-dryers, curling or straightening irons, or color on chemically relaxed hair can also increase the risk of damage.
Perms. Perms take straight hair and make it curly. The risks are similar to those associated with relaxers.
Color. There are two types of color: permanent (which means the color stays in your hair until it grows out) and semi-permanent (the color washes out after a while). Some semi-permanent coloring treatments, like henna, are fairly safe and easy to use at home. Some people get a condition called contact dermatitis (an allergic reaction with a rash) from henna and other "natural" products, so be sure to test a small area first.
Other color treatments — especially permanent treatments — can cause hair loss, burning, redness, and irritation. A few types of coloring treatments can cause allergic reactions in certain people, and in rare cases these can be very serious. So talk to your stylist if you are worried that you may be sensitive to the products. Also, talk to your stylist about doing a patch test before using a product. And never use hair dyes on your eyelashes or eyebrows.

Regular haircuts are one of the best ways to help keep hair healthy. Even if you have long hair or you're trying to grow your hair, a haircut can help protect the ends of your hair from splitting and damage. In fact, cutting may actually help your hair grow better because it's healthy and not breaking off.

Dealing With Hair Problems

Here are some common hair problems — and tips on how to deal with them.

Dandruff

Dandruff — or flakes of dead skin — can be noticeable in a person's hair and on clothing. No one really knows what causes dandruff, although recent studies seem to show that it may be caused by a type of fungus or an inflammation.

Dandruff isn't contagious or dangerous. Over-the-counter shampoos containing salicylic acid, zinc, tars, or selenium sulfide can reduce dandruff flakes. When shampooing, massage your scalp (but don't scratch) for at least 5 minutes, loosening the flakes with your fingers. Rinse your hair well after washing. If your dandruff doesn't improve, see your doctor. He or she may prescribe a prescription shampoo and possibly a lotion or liquid to rub into your scalp.

Hair Breakage

Hair can break when points in the hair thicken or weaken. Sometimes this happens near the scalp so a person's hair never grows very long. When hairs break at the ends, they're called "split ends," and the splits can travel up the hair shaft.

A major cause of hair breakage is improper use of chemical hair treatments, like the treatments described above. But brushing or combing hair too frequently or in the wrong way (such as using a fine-toothed comb on very thick, curly hair or teasing hair) can lead to breakage. Hair extensions and braids can also cause breakage. Leaving them in too long or pulling them out without professional help can cause hair and scalp damage or even hair loss.

Sometimes hair breakage and dry, brittle hair are signs of a medical problem, such as hypothyroidism or an eating disorder. If your hair is breaking even though you don't treat it with chemicals or other styling products, see a doctor.

Hair Loss (Alopecia)

It's normal for everyone to lose some hair. In fact, we lose about 100 hairs each day as old hairs fall out and are replaced with new ones. With hair loss, though, hair thins at a rate that can't be replaced. When hair falls out and isn't replaced by new hair, a person can become bald or have bald patches.

Hair loss can be temporary or permanent, depending on the cause. If changing your hairstyle or other treatment doesn't help, see a doctor. He or she may prescribe a drug to slow or stop hair loss and to help hair grow.

As with the rest of our bodies, hair is healthiest when we eat right, exercise, and protect it from too much sun.

Fat Burning Foods

2012-01-10T02:08:00.000-08:00

Each one of the following foods is clinically proven to promote weight loss. These foods go
a step beyond simply adding no fat to your system – they possess special properties that add
zip to your system and help your body melt away unhealthy pounds. These incredible foods
can suppress your appetite for junk food and keep your body running smoothly with clean
fuel and efficient energy.

You can include these foods in any sensible weight-loss plan. They give your body the extra
metabolic kick that it needs to shave off weight quickly.
A sensible weight loss plan calls for no fewer that 1,200 calories per day. But Dr. Charles
Klein recommends consuming more that that, if you can believe it – 1,500 to 1,800 calories
per day. He says you will still lose weight quite effectively at that intake level without
endangering your health.
Hunger is satisfied more completely by filling the stomach. Ounce for ounce, the foods
listed below accomplish that better than any others. At the same time, they’re rich in
nutrients and possess special fat-melting talents.
1. Apples

These marvels of nature deserve their reputation for keeping the doctor away when you eat
one a day. And now, it seems, they can help you melt the fat away, too.
First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep
them up longer than most foods. The practical effect of this is to leave you feeling satisfied
longer, say researchers.
Secondly, they’re one of the richest sources of soluble fiber in the supermarket. This type of
fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood
sugar level, says Dr. James Anderson of the University of Kentucky’s School of Medicine.
An average size apple provides only 81 calories and has no sodium, saturated fat or
cholesterol. You’ll also get the added health benefits of lowering the level of cholesterol
already in your blood as well as lowering your blood pressure.
2. Coffee

Easy does it is the password here. We’ve all heard about potential dangers of caffeine –
including anxiety and insomnia – so moderation is the key.
The caffeine in coffee can speed up the metabolism. In nutritional circles, it’s known as a
metabolic enhancer, according to Dr. Judith Stern of the University of California at Davis.
This makes sense, since caffeine is a stimulant. Studies show it can help you burn more
calories than normal, perhaps up to 10 percent more. For safety’s sake, it’s best to limit your
intake to a single cup in the morning and one in the afternoon. Add only skim milk to tit and
try doing without sugar – many people learn to love it that way.
3. Grapefruit

There’s good reason for this traditional diet food to be a regular part of your diet. It helps
dissolve fat and cholesterol, according to Dr. James Cerd of the University of Florida. An
average sized grapefruit has 74 calories, delivers a whopping 15 grams of pectin (the special
fiber linked to lowering cholesterol and fat), is high in vitamin C and potassium and is free of
fat and sodium.
It’s rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol
fighter. The additional benefit here is assistance in the battle against atherosclerosis
(hardening of the arteries) and the development of heart disease. Try sprinkling it with
cinnamon rather than sugar to take away some of the tart taste.
4. Mustard
Try the hot, spicy kind you find in Asian import stores, specialty shops and exotic groceries.
Dr. Jaya Henry of Oxford Polytechnic Institute in England, found that the amount of hot
mustard normally called for in Mexican, Indian and Asian recipes, about one teaspoon,
temporarily speeds up the metabolism, just as caffeine and the drug ephedrine do.
“But mustard is natural and totally safe,” Henry says. “It can be used every day, and it really
works. I was shocked to discover it can speed up the metabolism by as much as 20 to 25
percent for several hours.” This can result in the body burning an extra 45 calories for every
700 consumed, Dr. Henry says.
5. Soups

Soup is good for you! Maybe not the canned varieties from the store – but old-fashioned,
homemade soup promotes weight loss. A study by Dr. John Foreyt of Baylor College of
Medicine in Houston, Texas, found that dieters who ate a bowl of soup before lunch and
dinner lost more weight than dieters who didn’t. In fact, the more soup they ate, the more
weight they lost. And soup eaters tend to keep the weight off longer.
Naturally, the type of soup you eat makes a difference. Cream soups or those made of beef
or pork are not your best bets. But here’s a great recipe:
Slice three large onions, three carrots, four stalks of celery, one zucchini and one yellow
squash. Place in a kettle. Add three cans crushed tomatoes, two packets low-sodium chicken
bouillon, three cans water and one cup white wine (optional). Add tarragon, basil, oregano,
thyme and garlic powder. Boil, then simmer for an hour. Serves six.
6. Spinach

Popeye really knew what he was talking about, according to Dr. Richard Shekelle, an
epidemiologist at the University of Texas. Spinach has the ability to lower cholesterol, rev up
the metabolism and burn away fat. Rich in iron, beta carotene and vitamins C and E, it
supplies most of the nutrients you need.
7. Tofu

You just can’t say enough about this health food from Asia. Also called soybean curd, it’s
basically tasteless, so any spice or flavoring you add blends with it nicely. A 2½ ” square has
86 calories and nine grams of protein. (Experts suggest an intake of about 40 grams per day.)
Tofu contains calcium and iron, almost no sodium and not a bit of saturated fat. It makes

Fitness First

2012-01-10T02:00:00.000-08:00

-Minute Fitness
Why would I want to write about yet another fitness program? There are so many out there.
There is no escape from fitness programs whether you watch TV or read a magazine or
newspaper.
The reality is that most of us are not happy with our physical state and we are looking for
solutions. We are not only looking for solutions, we are actually paying for them. This creates the
natural demand for physical fitness programs. The variety of physical fitness programs does not
indicate that one method is better than the other. Like neither is Coke better than Sprite nor Sprite
better than Coke. It's a matter of preference and either one of them could quench your thirst. Variety
is good. It gives us the freedom to choose. In spite of having a good supply of effective fitness
programs and variety, I think the failure to benefit from such programs lie in us. We are not
organized enough or do not have the time to practice them. Because of our work and careers the
time investment becomes difficult. I remember the last time I enrolled in a Martial Arts course. After
a few weeks I could not keep up with it because it required 2 hours of classes, 3 days a week. That's
only 6 hours a week. Yet I could not find time for Martial Arts from my daily work schedule. That is
the reason why the 2-minute fitness program caught my attention. Anyone can afford to spend 2
minutes. Tony Bahu founder of the 2-minute fitness program provides a full workout composed of
minutes only. If you failed earlier in elaborate fitness programs, the 2-minute fitness program may be
the right program for you. As you don't have to invest large amounts of time in the program, you will
probably not give up so easily. More information about the program can be found here:

Beauty & Fitness

How to Stay Healthy During Winters

Cosmetic surgery

Good nails

Health food

Health claims in food labeling and marketing

Fashion show

The Glitter Glossary - Sugar Lip Scrub

Easy Everyday Makeup

How to Tie Scarves: Wearing a Scarf in 6 Fashionable Ways

Scarves Don’t Have to Stay on the Neck: Other Places to Wear Scarves

Tips on Tying a Scarf Around the Neck

Tying a Winter Cashmere Scarf

Making a Scarf into a Hair Accessory

Pairing a Large Linen Scarf with a Winter Coat

Tie a Silk Scarf with Your Favorite Business Causal Outfit

Tying a Scarf for the Office: Short Slik Scarf

Wedding Beauty Tips for Brides to Be & Wedding Guests

Best dressed - 2007 Oscars

Top Beauty Foods

The USDA's list:

The perfect food ?

Eye Makeup Tips

Applying Eye Shadow

Applying eye shadow to achieve big beautiful eyes?

Home Remedies for Puffy Eyes: Natural Ways to Reduce Swollen Bags Under Your Eyes

What causes your puffy eyes?

How can you prevent puffy eyes?

Natural Cures & Treatments at Home

Over the counter quick fixes

Possible Medical Causes of Puffy Eyes

How to Find Your Skin’s Natural Undertones: Choosing Makeup, Hair & Clothing Colors for Cool, Warm or Neutral Tones

Why Knowing Your Undertone is Important

How to Find Your Skin’s Undertone

Cool Skin Undertone Tips

Warm Skin Undertone Tips

Neutral Skin Undertone Tips

Air Brush Makeup: What is it? When it is Used? Is it better?

How to Keep Hair Shiny & Healthy in Cold Weather

Protect your skin

Natural Skin Care Tips

Natural Skin Care Tips in Detail

6. Keep Stress and Emotions under Control

children clothes

Wedding Dresses

Why Do People Want to Gain Weight?

Why Do People Want to Gain Weight?

It's the Growth, Not the Gain

It's the Growth, Not the Gain (continued)

5 Ways to Beat Summer Weight Gain

Guide to Body image

The Truth About Guys

Why Is Body Image Important?

How Puberty Affects Body Image

It Could Be in Your Genes

When Everyone Else Seems Bigger

Picture Perfect?

Building a Better Body Image

Taking care of your Hair

Caring for Hair

Dealing With Hair Problems

Dandruff

Hair Breakage

Hair Loss (Alopecia)

Fat Burning Foods

Fitness First

Pairing a Large
Linen Scarf with a Winter Coat

Tie a Silk Scarf with
Your Favorite Business Causal Outfit