Beauty For The Total Body

Foods That Can Help You Lose Weight

2008-09-27T23:06:00.000+01:00

Food is the one of the most important necessity of our lives. But yes, there are some people who eat to live while the others live to eat. The second half of the people who plan to live to eat always are the ones facing weight issues and obesity.
Are you one of them too? Well, after a lot of hard work out and diet control, are the results satisfying? If not, read on to know the foods that can help you lose weight.
In general, your body requires everything to survive, from fats to carbohydrates, everything is essential for your body to function. If you cut down fats and sugar all of a sudden, the results will be shocking rather than pleasing. Our below mentioned tips will make you lose weight and maintain your health properly without you looking like a skeleton.

1. Water - Scientist suggest that hunger is a state where body is in need of water. But of course, this does not mean that you shall entirely switch your diet to fluids and drinking only water. Doctors suggest that if your consume water all through the day for instance after your meals or in between your meals, it will be helpful. Drinking water helps the body to remove harmful toxins in the form of sweat and other ways. On the other hand, drinking water makes your skin look radiant, fresh and plum.

2. Fruits - Eating whole fruits in between meals are the best choices you could ever make. Fruits are natural energizers and easily satisfy your hunger cravings. Also, if there are no fruits available, fruits juices (fresh) is the other option available. For instance, you can consume citrus fruits like oranges, grapes, pineapple, sweet lime, lemons to make you feel fresh and charged up.

3. Roasted Meats - It is always considered to be a better alternative to consume roasted meat or non-vegetarian food. From fish foods to meats, you can roast it up and eat. By roasting the meat, all the fats in the meat are melted and burnt out, which in return leaves the entire fat-free meat for your consumption.

4. Eating Nuts - Nuts are another rich categorized foods which can help you in munching in between meals. If you feel really very hungry while eating your daily meals, try eating nuts just 15 minutes before you eat your meal. Later, when you sit to have your lunch or dinner, you will feel less hasty and will enjoy the food rather than just stuffing the food in.

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Weight Loss Tips: How to Prevent Overeating During the Holiday Season

2008-09-16T00:01:00.000+01:00

Well before you know it Christmas will be here, so I am sending out an early warning to all would-be overeaters. Please begin to condition your mind from now to do the right thing.

Those delicious puddings and those crunchy, sweet, absolutely delicious chocolate cookies maybe beckoning you to reach out and grab a handful but if you are on a weight loss program, that is exactly the thing you don't want to do!

One little cookie won't do much damage, eh? Well, did you realize that one little cookie a day for a month can add an extra pound to your weight? Well, the temptation of those mouth-watering treats and sumptuous dinners can be a little overwhelming at times, and here's how you can keep yourself glued to your weight loss goals during the holiday season.

Never Skip Meals

This is the best formula to get you grouchy, feeling tired and hungry all the time. If you think skipping a few meals can make up for your intentions to splurge on those tasty holiday meals, you are dead wrong! What will be more likely to happen is it will turn you into a voracious eating monster during the festive season and you'll end up feeling bloated and with a lot more calories that you could have done without if you weren't so hungry.

Eat Before the Party

It is a good idea to snack before the party, and select a high fiber meal. A diet high in fiber can make you feel satiated and so there is less chance of binging on those delicacies during the holiday season.

Stay as far Away as Possible from the Buffet Table

Resisting those tasty looking dishes can be a real challenge and you don't want to stimulate your senses in a negative way that may cause your willpower to be threatened unnecessarily! Choose a healthy helping of those foods you need, like-the salads the fruits and a snack or two and move away from the table as fast as you can! Get involved in a good engaging conversation, and soon you'll get your mind off food to be able to survive through those threatening times (to your weight loss program) and sail through the party with flying colors!

Drink Lots of Water

Water is a great lubricant and helps you keep dehydration away during your weight loss program. Drink plenty of them during the party to avoid feelings of hunger-they do a good job of filling your tummy instead of binging on the food. Water will also help to fire up your metabolic rate and help flush fats away.

Plenty of Exercise

Getting a lot of exercise is crucial to keep your metabolism geared up and the adrenalin going so that you won't need to resort to food to get you feeling good. Choose an exercise that is fun and makes you feel good about yourself. The holiday season is simply not an excuse not to exercise!

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Weight Loss: How to Maintain Your Success

2008-09-07T14:17:00.000+01:00

Losing weight can be a challenging task, and when you have achieved your weight loss goal, how do you maintain your success and keep those extra pounds off for good? Here are some good suggestions:-

Eating Habits

The first thing you can do is to make sure that you maintain the diet lifestyle that you used previously to lose all that weight. Obviously in order to gain considerable success in your weight loss program, you have made certain changes in your food intake and eating habits. Now is the time to permanently inculcate those habits into your lifestyle. If you get back to your old eating habits, you will definitely pack on the extra pounds again, and this time, due to the metabolic and chemical changes that occurred in your body during the initial dieting, it will be harder to lose them the second time around.

Correct Mindset

You need to condition your thinking patterns into believing that you will keep that weight off after a successful weight loss goal has been achieved. Those thoughts will assist you in develop healthy eating habits that will help you maintain a trim and healthy body. Self affirmation; visualizations and meditation can help you to get into the right frame of mind to achieve this end. By developing the right mindset, you can keep yourself from reaching out to grab the next mouthful of your favorite custard pudding at the next family get -together!

Exercise

This is a crucial step in any weight loss program. Without proper exercise, you can never achieve long term success in your efforts to lose weight. Select the right exercise that you can enjoy, have loads of fun doing it and gives you a great workout at the same time. There are plenty of exercises you can select from but do talk to your physician before embarking on any rigorous physical activity.

Support Group

Sometimes what you need is that extra dose of motivation to keep you going on your weight loss program. A public proclamation isn't always necessary, but putting your integrity and your pride at stake by sharing your weight loss goals with a few of your close friends or family members can go a long way to keep you focused on your weight loss program. Remember to choose wisely, and do not share them with those who have a negative attitude and who will most likely dampen your enthusiasm to lose weight.

Losing weight can be an exhilarating process, if you know the right way to do it and have fun in the process. Remember, you will always gravitate towards things that brings you pleasure, and if you want to make your success in weight loss permanent, make the process fun and rewarding by take the necessary step to inculcate these four tips we share into your lifestyle.
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6 Popular Exercises. The Tips/Risks you Should be Aware Of

2008-09-04T16:07:00.000+01:00

It goes without saying that exercise is a crucial part of any successful weight loss program and anyone who claims to know otherwise is simply misleading you. However, there are tips and, or risks associated with some of the most popular exercises that we participate in, that you should be aware of.
Let us take a look

Walking
Always wear shoes that fit your feet and are comfortable and sturdy. Failure to do this will result in blisters, calluses and bunions.
Try to use the entire foot by placing it down on the back of the heel and then moving through the length of the shoe to the toes.

Jogging
You should be careful not to overdo it and if you are overweight, be sure to consult your doctor before taking up jogging.
The greatest risks are to the knees, ankles and feet. Wearing well-cushioned shoes will help to protect your knees and hips.

Swimming
Swimming is easy on the joints but it has its risks. While swimming, if you are struggling to keep your head out of the water, it will put considerable strain on your neck and back, so be careful.
It is also important to shower thoroughly and disinfect any cuts after swimming.

Dancing
This is a fun way of exercising but high energy dance movements are not appropriate for everyone. Some forms of dance, such as ballet, jazz and contemporary, are physically demanding and may not suit people who have joint problems. As with any form of exercise, if you have not been active, start slowly.

Cycling
If you are going to be riding after dark be sure to wear reflective or fluorescent clothing on the road.
Choose a bicycle that is the right size and that suits the kind of cycling you want to do.

Aerobics
Doctors usually advice people who have heart disease, are overweight, or who have problem with their lower back, knees, ankles or hips to avoid any kind of high impact aerobics.
High impact aerobics require some degree of fitness. It is therefore not recommended that you begin with high impact exercises if you are just beginning or returning to exercise after breaking for a while.

To read about the benefits of these exercises please see my article entitled “6 exercises you should include in your weight loss program”

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6 Exercises You Should Include In Your Weight Loss Program

2008-08-31T14:58:00.000+01:00

You do not have to invest in expensive equipment or join a gym to make exercise a part of your life. There are plenty of different activities that can easily be inculcated in your weight loss program, some of which may already be a part of your daily lifestyle. All you may need is an action plan.

Here are 6 exercises you should include in your weight loss program .

Walking
This stimulates the heart, lungs, muscles and mind and is easy to fit into your lifestyle. Studies show that even very gentle walking can prolong your life by keeping you mobile and burning calories.
If you are not used to exercising, aim for 10 or 15 minutes a day to start with, and build up to at least 30 minutes. Swing your arms and walk fast enough to encourage sweating; you should expect to be slightly out of breath.

Jogging
Jogging triggers the release of chemicals in the brain that elevate your mood and reduce anxiety. It also helps to prevent heart disease, high cholesterol levels, high blood pressure and a wide variety of other health problems.
If you have already checked with your doctor that you are well enough to jog, you should start with some brisk walking and jogging about twice a week. If after two weeks you feel up to it, gradually build up your speed, distance and the number of times you go jogging.

Swimming
This works most of the major muscle groups and therefore improves strength and suppleness with little risk of any damage to the joints. This form of exercise is also suitable for pregnant women and people who are overweight and unfit.
If you cannot swim at all, consider trying some pool exercises or join an aqua-aerobics class.

Dancing
Dancing is one of the 6 exercises you should include in your weight loss program and is probably the easiest, next to walking to include. It is good for all levels of fitness and can be done even while sweeping or vacuuming. If you want to be more formal about it; ballroom dancing is good for general mobility, Irish step-dancing or tap for lower body strength, Latin American for strength and flexibility and barn dancing for aerobic exercise. Find a dance that appeals to you and enjoy yourself.

Cycling
Medical experts maintain that cycling is one of the best types of exercise. It promotes muscular endurance and tones leg muscles.
Consider investing in an exercise bike as the benefits are the same as with a real bike and you have the advantage of cycling in all weather conditions.

Aerobics
Aerobics is a great part of any weight loss program. It improves the efficiency of your heart and lungs and as a result can help to reduce the risk of heart disease and circulation problems.
These exercises can be either high or low impact. Start with low impact first and progress gradually if you wish.

I have just outlined 6 exercises you should include in your weight loss program, try to include at least three of these if you are unable to inculcate all six, because you cannot achieve long term weight loss without exercise. If anyone tells you otherwise, it is incorrect information.
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How To Use a Healthy Weight Loss Program to Fight Depression

2008-08-28T22:24:00.000+01:00

The relationship between different nutrients and the brain’s chemistry is still unclear, but malnourishment or weight problems clearly contribute to morale spiralling downwards.

How To Use a Healthy Weight Loss Program to Fight Depression

It can become a vicious cycle as you first become depressed because of excess weight, and then you in turn follow the wrong diet because you are depressed, thus defeating your weight loss even further and the cycle goes on and on. So let me show you how to use a healthy weight loss program to fight depression.

Just when a balanced, wholesome diet is needed most people suffering from depression, often lose their appetite and experience weight loss in an unhealthy way, go on binges or develop cravings for carbohydrates which defeats their weight loss goals. However, a sensible weight loss program will include, a change in focus, exercise and of course slimming and it can be used to fight depression.

Change Focus
Maybe you are feeling sorry for yourself over a loss or a disappointment and may even feel guilty about changing focus, because of bereavement and so on, but continuous depression will harm you.
Do you think that your loved ones would enjoy seeing you suffering from depression? I don’t believe so. Think about something you find stimulating, something you’re passionate about, allow these thoughts to light a new fire within you.

Set a small, achievable, pleasant goal for yourself each day, such as a walk around the block or a walk to the park, or a spot of gardening. If possible take your favourite music along with you. Going outdoors and exposing yourself to the air and natural light can do wonders in lifting your spirit and energizing you to achieve other small tasks.

Exercise
Did you know that exercise helps you to relax and is an excellent anti-depressant? The reason why exercise makes you feel wonderfully alive is because it triggers the release of endorphins – chemicals in the brain that make you feel generally happier, calmer and more clear-headed.
Choose something that you will enjoy doing regularly for half an hour at least three times a week. Physical activities like, long distance walking, cycling or swimming allows your mind to roam freely. Try to choose more than one type of exercise as the variation will keep it interesting.

Slimming
This will happen naturally as a result of your exercise program and healthy diet regime and you will enjoy the benefits. The feel good factor attached to your new and improved look will boost your spirit and you’ll feel encouraged to tackle your daily tasks and take on new challenges. All the compliments and positive attention you will attract will surely make depression a thing of the past. Don’t sit back and do nothing. Use a healthy weight loss program to fight depression and become a brand new you.

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Weight Loss Myth Buster: 6 Biggest Lies about Weight Loss Revealed

2008-08-25T18:10:00.000+01:00

There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most popular myths circulating on this industry.

Myth #1: Avoid Carbohydrates
This is perpetuated by the most famous high protein diets-the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. While such diets can produce significant weight loss in a short amount of time, the results are hardly long lasting and as soon as you start eating normally again, the weight comes plummeting back, even more than before!

Myth # 2: Genetics is the Biggest Factor
To a certain extent, genetics do play a role in determining your metabolic rate, but this doesn't mean that your fate is sealed if you have obese parents and grandparents.The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you get in a single day.
Genetics do play a role in determining how much calories you will burn, as those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. But there are always ways you can rev up a slow metabolism so don't ever use this excuse.

Myth # 3: Fat is to be avoided
Some people believe that cutting down on fat is necessary during a weight loss program. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat.
At all costs, do avoid Trans fat and saturated fat and increase the intake of healthy fats such as polyunsaturated and Omega-3 that are abundant in foods like fish, olive oil, and avocados.

Myth # 4: Skipping meals
Skipping meals can lower your metabolism and makes it more difficult to lose weight. Regular meals are important, and what you need to do is to consume more of the foods which are good for you, which means more salads, vegetables, nuts and fruits! Snack on a large slice of juicy watermelon instead of reaching out for the next scoop of your favorite chocolate ice-cream!

Myth # 5: Avoid White Food
Contrary to popular beliefs, there are many 'white' foods which may be good for you - pears, avocadoes, nuts-just to name a few, and the key is that what counts is the nutrients contained on those foods, and not the color.

Myth # 6: Grapefruit Miracle
This is one myth that has no basis in reality. There is a group of individuals who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit. However the validity of the claims is yet to be substantiated as to whether the citrus industry did play a role in funding those researches.
Grapefruits are rich in lycopene-a nutrient that can care for the cellular health - prevents cancer and heart diseases.

So, there you have the top 6 myths of weight loss that you may have been familiar with. Now that you have the knowledge to separate fact from fiction, the path to weight loss and a healthier lifestyle is open wide for you. Click Here! for help with achieving your weight loss goals, and Good Luck!

Beware of the Invisible Saboteurs of Your Weight Loss Program!

2008-08-23T18:44:00.000+01:00

When you start a weight loss program, you would definitely want to have as many people that are close, to be supportive of your weight loss goals.
Unfortunately, this idealistic mindset is almost impossible to achieve in this imperfect world. There will be saboteurs in each and every little endeavor you choose to take in life and that includes your weight loss program too!

This should not dishearten you to abandon your weight loss goals, but what you need is to strengthen your willpower and resist those subtle and malicious suggestions or responses that are made whenever you reach a specific milestone on your path towards a slimmer body and a healthier lifestyle.

Why does this happen?
Well, the reason why these people adopt such a response to your success is that they are afraid of losing something once the goal is attained.
If it is a spouse, he or she may feel threatened by your new look and that you will appear more attractive to others.
If he or she is a sibling, then they may feel uncomfortable with losing a friend to share the good food they used to enjoy or they can stem form the feelings of jealousy.
This is also apparent if your best friend is sabotaging your weight loss program, they may fear the fact of losing you to a new and improved circle of friends once you get all the weight off.

Here are some clues to use if you want to see if they belong to this category of saboteurs

1. Offer you Fattening Foods
This is one neat trick that can make you fall to their plans and be a victim of these weight loss saboteurs! Over time, they may tempt you with your favorite food and offer something that used to be your personal cravings. Thank them and refuse to have any of them.

2. Negative Comments
Some small remarks such as: You can never stick to your weight loss goals or You look good being fat! are simply some of the tactics employed by these tricky characters!

3. Catch you Doing Something Forbidden
They have a habit of keeping an eye on you and then jump onto something you did that is contrary to your weight loss program.

4. Constant Criticism
They have a habit of criticizing everything you plan and how you decide to manage your weight loss program.

So how do you handle these characters in your life? They are the people dearest to you and you can't simply shove them aside.
Well, what you can do is to simple ignore these remarks, and move on with your weight loss program.
You can also make some attempts to reassure them that the quality or relationship you share with them will not change. What is changing is only your weight and your lifestyle and you are doing it for your own well being and your health.

Whatever you do, don't allow yourself to be deterred or discouraged, after all is said and done your happiness is the thing that should be more important to them than their fear of the unknown?

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7 Tips to Boost Your Weight Loss Program

2008-08-22T16:30:00.000+01:00

If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take, to make any weight loss program more effective.
We will share 7 tips that have been proven successful by millions of weight loss participants in any weight loss program of their choice.

Weight Loss Tip #1: Realistic Goals

The fastest way to lose motivation is to set unrealistic weight loss goals for yourself before you even start your weight loss program, ask yourself some simple questions:-

What do you want to achieve from this weight loss program?
How much weight do you want to lose in a day, a week or a month?

Remember that each small goal you achieve will propel you closer to your final destination. But if you set unrealistic goals, you will only end up in frustration and disappointment when they are not achieved, even when you are making significant progress in your weight loss goals.

Weight Loss Tip # 2: Preparation is the Key

Now is the time to start a new lifestyle and start getting rid of your junk food, your colas in the refrigerator, those puddings and those chocolates you stash in your drawer!
Make a new list of the food you need and start stocking on them in large quantities. Include vegetables, fruits, healthy snacks, mineral waters and vitamins and minerals supplements you may need.

Weight Loss # 3: Reward system

Give yourself a pat on the back and create a reward system for your weight loss program. For instance, you may want to get yourself a new shoe, a new CD or even a new handbag if you reach a certain point in your weight loss efforts.

Weight Loss # 4: Healthy Breakfast

This is the most important meal that you should never miss.
Skipping breakfast means that you are programming your brain to think that you are hungry starved and deprived, this will only cause you to feel lethargic and when the pressure is too much, you may decide to embark on an eating binge. This is sheer suicide to your weight loss program!

Weight Loss # 5: Exercise

For long lasting effects and to boost the rate of your weight loss, this is one important activity you must inculcate into your routine.
No weight loss program can be successful without a good exercise program. Choose a good exercise program that lets you burn fat and gives a good cardiovascular exercise at the same time.

Weight Loss # 6: Sleep

Always get enough sleep during your weight loss program. A normal adult needs an approximate 7-8 hours of sleep each day. This helps to keep your bodily system working in perfect order, which is crucial to the success of your weight loss program.

Weight Loss Tip 7:Relaxation

This is important in any weight loss program and you should make relaxation a crucial apart of your schedule. Meditation, relaxation and affirmations can help boost your confidence and make the process more enjoyable.

By following these seven simple tips, you can start seeing results in your efforts to lose weight. Be consistent and make them part of your lifestyle and success in your weight loss program is assured. For more tips and help with losing weight now Click Here!

Are You Scared of Weighing

2008-08-21T08:50:00.000+01:00

These are the hard facts:

300 million people worldwide are obese.
750 millionpeople worldwide are overweight and
Obesity is responsible for 325 000 deaths every year.

This number is continuing to grow because people are not just eating
more, but they are eating more of the wrong foods!

Are you a part of this statistics? Do you know if you’re overweight?
Do you know if you’re obese? Are you scared of weighing?

All of us are scared of something, and we all have something we are afraid to face, or something we keep putting off. For some of us it’s not just one thing but many things.
Starting to eat right and sticking to a healthy diet, is one of the things that most of us are guilty of postponing; but is it any wonder when most of us lead such busy lives. Many people are seldom at home, and the smell coming from the numerous amount of fast food places, can be quite mouth-watering. I don’t know about you, but my stomach has a way of just rumbling whenever I am within ‘smelling range’ of these fast food giants. Well, enough of the excuses.

Procrastination is the thief of time, and the longer you take to face what needs to be done, it’s the worse the quality of your life will deteriorate. Get motivated to lose weight

Why don’t you want to know, just how overweight you are? Why are you scared of weighing? What are the reasons?

Is it an issue of self confidence? Will your self esteem be affected by knowing how much excess weight you have?
Are you tired of trying endless dieting regimes with little or no results?
Do you believe you cannot lose weight?
Are you’re waiting to hear about the easiest ways to lose weight fast or the easiest way to lose weight?
You want to, but you prefer to lose weight without dieting?
Are you afraid of having to spend an arm and a leg on one more product that may not work just like the rest?
Does the idea of being over weight or being called fat, make you depressed?

Look at it this way; being scared to do something about it, won’t make it go away and the longer the delay the greater the chance of you adding to the weight and becoming even more distraught about it.

Solution: Face the proverbial music in other words, do something about it. There are fast ways to lose weight that are also healthy ways to lose weight.
Today is a good time to begin. Do not become a statistic.

If you have been trying to lose weight and all you’re getting is pure hype with little or no results, don’t give up yet. This article is your answer to prayer, your wish come true.

Consider me your fairy god mother. Why you say? Because I know the perfect way for you to rid yourself of all the unwanted weight once and for all.

Whether you are male or female,
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Now you can get happy about weighing. Click Here!

Pamper Yourself

2008-08-19T17:49:00.000+01:00

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That Nail...!

2008-08-16T09:45:00.000+01:00

In the next post, we will talk about pedicures but just before we do, lets look at the annoying problem of:

Ingrowing Toenail

If your toe is painful, red and/or swollen around the nail, the most likely cause is ingrowing nail. Big toes are most often affected. The nail begins to grow down into the skin on either side and the area becomes inflamed. Sometimes, the skin around the nail becomes infected, in which case there may be discharge of pus.

Cutting toenails incorrectly and wearing shoes that cramp the feet are the prime causes of this problem, so let's take a look at:

How To Cut Toenails
Note: If you are elderly or if you have diabetes or poor vision, seek specialist advice about nail care.

Soften your toenails before you trim them, by soaking them for 10 minutes in a bowl or bath of warm water. This will make them easier to cut, especially if they are tough or thick.

Use sharp nail scissors or clippers to cut your toenails straight across. Shape them so that they are rounded slightly at the tip, but don't cut into the corners as this encourages them to grow inwards. Smooth the nail edges with a fine-textured file.

If a toenail is already growing into the skin, don't dig the scissors or clippers in to the corner of the nail or try to push anything under the affected nail.

See Your Doctor If:

Your toenail is inflamed and infected
You have diabetes or poor circulation
Your toe is getting worse, or is not getting better after a few days of home treatment.

Self-help Measures
In the early stages, when your toe is only slightly inflamed, you can treat it with the following measures

Soak your foot twice a day for about 10 minutes in a bowl of warm water to which you have added 2-3 tablespoonful of salt.
Put on a dry dressing to protect the toe. Wear open-toed sandals.
Don't cut the nail until it has fully recovered.
Don't use nail varnish or nail varnish remover on the nail while it is inflamed

Prevention is Better than Cure
The simplest way to prevent ingrowing toenails is to take good care of your feet.

Wash your feet every day and dry them carefully.
Do not wear shoes that squeeze or press on your toes. Avoid pointed styles and high heels.
Change your socks, tights, or stockings daily and wear cotton socks rather than synthetics.
Make sure you cut your toenails correctly.

The Real Deal

2008-08-12T15:05:00.000+01:00

Nail Biting

2008-08-09T09:17:00.000+01:00

In the last post we talked about manicures, but some of us are unable to have beautiful hands because we won't stop chewing on our nails! So lets talk a bit about nail biting to see if we can alleviate the problem.

Many of us used to chew or bite on our fingernails as kids or adolescents. Some people, however, continue to bite their nails as adults, and the habit can be hard to break.

You may find you bite your nails inadvertently when you're bored, or as a coping mechanism during times of stress or anxiety.

Apart from being socially unappealing, nail biting transfers germs between your hands and mouth, and, if you chew the skin around your nails as well, it becomes susceptible to infections. You may also be ashamed of the appearance of your nails, particularly if biting makes them rough, torn or split.

Arrange To See Your Doctor If:

You or your child show other signs of anxiety such as hair-pulling, or difficulty sleeping.
The skin around the nails becomes red and weepy or bleeds.

Habit-Breaking Measures

Sit in front of a mirror and watch yourself biting your nails to see how unappealing it looks.
Cut your nails short and smooth them with a fine emery board so there are no ragged edges to chew.
Be aware of the times when you bite your nails and try to occupy your hands by fiddling with a pen, worry beads or, a piece of modelling clay.
Chew sugar-free gum instead of your nails.
Paint an anti-nail biting lotion on your nails. They have an extremely bitter taste that deters nibbling.
Reward yourself when your nails begin to look better. E.g., have a professional manicure.
Try having artificial nails fitted. They last about 2 weeks, which may be long enough for you to break the habit.
Don't make your child feel guilty about nail biting. Try to find out if anything is causing anxiety and if there is something you can do to help.
Use a star chart with your child. Reward each nail biting-free day with a stick-on star and buy a small gift when the chart is complete.

Beautiful Hands

2008-08-07T12:06:00.000+01:00

Manicures

A manicure is a cosmetic beauty treatment for the fingernails and hands performed either at home, or by a nail technician.

In addition to the soaking, filing, polishing, and painting of fingernails, a manicure may also include the application of artificial nail tips, acrylics or artificial nail gels, the painting of pictures or designs on the nails or applying small decals or imitation jewels.

The basic things you’ll need in order to carry out a proper manicure, are:

Nail polish remover or nail polish remover wipes
Cotton or gauze
3-way buffer
Nail file/emery board
Cuticle remover
Bowl of warm water or fingerbath
Cuticle pusher
Orange Stick
Cuticle clippers / scissors
Nail clippers
Exfoiliating massage lotion/cream
Hand cream
Hand towels
Base coat polish
Colour varnish/nail polish
Top coat/sealant

Procedure in a Nutshell.

Remove old enamel by using nail polish remover wipes or by moistening cotton or gauze pad with nail polish remover.
Use a file to perfect the edge of the nail. Only file in one direction, not back and forth.
Use a 3-way buffer: black to refine, white to semi-shine and gray to finish, to fine-tune your filing.
Apply cuticle remover all around the cuticle area and soak for a few minutes.
After soaking, use your cuticle pusher (orangewood stick etc) to remove the build up of dead cuticle skin.
Remove any remaining dead skin with a cuticle clipper.
Clean under the free edge of the nail with your orange stick.
Apply exfoiliating cream/lotion and massage the hands then repeat with moisturizing lotion.
You may which to gently buff your nails to make them smooth for polishing.
Wash and dry hands to remove excess oil.
You are now ready for polishing, tipping etc.

You can access all the quality brand nail polishes etc. from Strawberry.net and they have FREE Worldwide shipping.

Acne Woes

2008-08-04T14:41:00.000+01:00

Acne starts when the sebaceous glands over-produce oil, or sebum, secreted throught the pores.
Sebum carries dead cells debris away with it, but its over-production, blocks the pores with a sticky mass of oil and dead cells.
When this happens, the bacteria normally present in skin, convert the mass into compounds that irritate and rupture small glands, causing inflammation and unattractive pustules.

Some people are genetically predisposed to acne, but the most common causes are emotional stress and the increased activity of sex hormones, or androgens.
These hormones stimulate the oil glands, typically on the face, shoulders, back and chest, and are especially active during puberty.
Boys are more prone to acne than girls because they have higher androgen levels, but many girls also suffer, usually in the week before their period.

Mild acne may produce only blackheads and an occasional papule or pustule.
Moderate cases are characterized by larger numbers of pustules and papules.
In severe cases of acne, painful, inflamed cysts also develop. These can cause permanent pitting and scarring.

Medication for acne can be divided into two groups: topical preparations applied directly to the skin and systemic treatments taken by mouth.

Research has suggested that many acne sufferers are deficient in zinc.
Healthy sources include shellfish, nuts, lean meat and skinless poultry.
Yoghurt and skimmed milk, supply zinc in smaller amounts.

Vitamin A, which helps to maintain a healthy skin, is abundant in liver and eggs, while beta carotene, which the body converts to vitamin A, is found in dark green or orange vegatables, such as spinach and carrots, and in orange fruits, including apricots and mangoes.

An acne-sufferer's diet should contain plenty of polyunsaturated fats, which have been claimed to counteract acne. Several of the B vitamins, normally supplied by a well balanced diet, are believed to prevent black-heads and leave the skin less greasy.

Recent studies show that high doses of vitamins B1, B6 and B12 can trigger acne. A lack of viatmin C is known to make people more nulnerable to infection, while vitamin E, found in wheat-germ, eggs and cold-pressed vegatable oils, helps to heal the skin.

The following companies also have tried and proven products that eliminates and controls acne problems:

Six Weeks To Beauty

2008-08-02T17:07:00.000+01:00

Tripeptinon™, An Amazing New 6 Week Treatment That Produces Stunning Results.

Prescription Tripeptinon™ Is Extraordinary!
Sagging, loss of firmness and elasticity are all signals of a breakdown in the connective tissues of the skin. These important tissues form the support structure for each individual skin cell. The sun, wind, harsh weather and the aging process breakdown these tissues. As a result, the skin loses firmness and begins to sag.

Tripeptinon™ is an incredible new technology actually designed to lift, firm and strengthen facial connective tissues giving your skin the most youthful appearance possible. While many skin care products try and address the surface issues of the skin, the support and connective tissues have been totally neglected by these other products.

Tripeptinon™ combines three powerful anti-aging, anti-wrinkle, anti-sagging technologies in each single application capsule!

1) Ceramide 2: The connective tissue of your skin can be damaged by the sun, wind and other environmental factors. Once this occurs the skin begins to sag, wrinkle and may look prematurely aged. This wonder nutrient penetrates rapidly to bolster and strengthen crucial skin connective tissues to improve the appearance of sagging, discoloration, dryness, and other signs of aging.

2) Ubiquinone: The most powerful antioxidant in the world. Its ability to help improve the appearance of fine lines, wrinkles and other signs of aging are legendary!

3) Amino-acid Ogliopetides: Clinical trials revealed this amino acid complex actually triggers the skin’s own collagen making and repair mechanism to reduce the appearance of wrinkles and fine lines, often caused by sun damage.

Tripeptinon™ comes in a 40 day treatment cycle. Each capsule breaks open easily and contains the recommended amount for best results. Apply once a day to your face and neck at bedtime and wake up to younger, more radiant looking skin... Guaranteed! Try It For 30 Days On Us!

Order Tripeptinon™ today! If you are not absolutely thrilled with the way it makes your skin look and feel years younger simply return the product for a full refund of the purchase price. (less S&H)

Usage: In the evening as the last step. Apply after cleansing and moisturizing as a six week intensive treatment for very depleted, dull or weathered looking skin.

Try It Today!

The Beauty In Anti-Aging

2008-08-01T00:17:00.000+01:00

Have you noticed that no one wants to be old anymore? Yes, getting old seems to be a thing of the past and anti-aging products are selling like never before. So what is this anti-aging hype all about? Let's take a look.

The “ageless society” is coming. So predicts Dr. Ron Klatz, president of the American Academy of Anti-Aging Medicine. He says, “breakthroughs are immense and will have an impact greater than the computer revolution.”

A decade ago, anti-aging medicine was labeled by some as science fiction. Ten years later, many of the insights of anti-aging pioneering researchers and clinicians have become science fact. Since 1992, when Klatz first spoke of “anti-aging medicine,” it has become an industry worth $54 billion USD and is poised to reach $74 billion by 2009.

Many of these discoveries can be attributed to the advent of anti-aging medicine, heralding in a new era for an innovative health care model, an exciting scientific field of study. Anti-aging medicine is based on principles of sound and responsible medical care that are consistent with those applied in other preventive health specialties.

The goal of anti-aging medicine is not to merely prolong the total years of an individual's life, but to ensure that those years are enjoyed in a productive and vital fashion. Anti-aging medicine has accelerated the pace of advancements in health promotion and prevention, and is the most important new model for health care for this new millennium.

By implementing a proactive health program, embracing elements of anti-aging preventive medical care for yourself, you increase your ability to live a long and robust lifespan in which you will spend quality and abundant time with your family and its future generations. The anti-aging marketplace includes nutrition, physical fitness, skin care, hormone replacements, vitamins, supplements, and herbs.

Life extension is arguably the most scientifically rigorous part of anti-aging; being a research program focused on slowing down, repairing or reversing the underlying processes of biological senescence in order to deliver improved health and quality of life.

Leading sources of anti-aging information include the Life Extension Foundation (focusing on research and supplements), the American Academy of Anti-Aging Medicine (focusing on anti-aging physicians and cutting edge treatments), Andrew Weil (focusing on alternative medicine, holistic health, and herbal supplements), the Chopra Center for Wellbeing (focusing on mind-body medicine and integrating Eastern and Western medicine), and the Ageless Lifestyles Institute (focusing on anti-aging psychology).
In India, some anti-aging activities are studied by the Centre for Longevity combining western medical approaches with Siddha Vaidya nd Ayurveda. Many cultures such as India and China developed long traditions of herbs, foods, diets, and health practices to foster anti-aging.

Anti-aging medicine has tended to focus on age conscious consumer’s desires to look good, feel good, and live as long as possible. Traditionally, anti-aging creams were marketed towards women, but products specifically targeting men are increasingly common. The Anti-Aging market is a multi-billion dollar industry with a phenomenal average annual growth rate of 9. The vast amount of money spent on products that claim to turn back the clock demonstrates that people want real anti-aging medicines.

On this page you will discover a unique and revolutionary collection of pharmaceutical health products and skincare products from selected companies that have been chosen specially for you. These companies will provide you with products that can significantly reduce wrinkles, fine lines and other signs of premature aging.

Beauty Care for Oily Skin

2008-07-29T07:29:00.000+01:00

You can determine if your skin type is oily by wiping your face with a dry tissue when you wake up in the morning. If there is oil on the tissue, the skin is a greasy type.

Our skin produces a natural, healthy skin lubricant called asebum. Whenever these oil-producing glands are over-active, the result is oily skin. This skin type is characterized by shininess, and is prone to black heads, white heads, spots and pimples.

Oily skin tend to have open and enlarged pores and therefore needs proper cleansing with warm water and a cleanser to prevent the pores from being clogged.

This skin type is however, somewhat a mixed blessing, since the abundance of oil helps keep moisture from evaporating from the epidermis, making it less prone to aging and wrinkling. Oily skin also tans beautifully, rather than just burning and turning red.

Oily skin care takes a little more effort, than care for normal skin, but, if it's your skin type, you've got to find a way to make it work for you.
The good news is, regardless of the cause(s) of your oily skin, there are steps you can take to control it.

The essential requirement of treating oily skin is to remove excess surface sebum without total removal of the skin lipids. There are many products that you can use to treat oily skin problems; but like other skin care products you do need to be careful, as some of these do contain harsh products that are quite damaging to the skin and even cause further aggravation.

It is recommended to cleanse your skin twice a day (morning and night). Start with a gentle, foaming facial wash. The use of toners or astringents are also recommended and a clay mask works wonder for oily skin. It is advised to find a moisturizer that has less oil in it because oily skin still needs a moisturiser, but chose a light, watery fluid type; this will be enough for your skin. If you wear make up, use only water-based or oil-free cosmetics.

There are many things that you can do at home to combat an oily skin. Now, please listen up everyone. I do not have oily skin, but I went in search of some home remedies that have been recommended for oily skin care, so please be careful when trying these out. I haven’t tried these personally. Remember, we are all unique, regardless of whether we share a similar skin type or not, so what works for Sue may not work for Jane. That said here is the list of home remedies that I found.

A facial sauna using lemongrass, licorice root, and rosebuds is good for oily skin; as well as:

Cucumber and tomato mashed and applied to the face

Rose water mixed with ice water and mint juice.

A puree of fresh tomatoes An oatmeal and honey mask

A mask of aloe vera, crushed strawberries and yogurt as an astringent

Cucumber juice, lime juice and yogurt

1 egg white, 1 tsp spirit of camphor, 1 heaping Tbsp skimmed milk powder and a scant drop of essential oil of mint, beaten together.

Rubbing the oily skin areas with apple cider vinegar for a neutralizing effect

Aromatherapy oils such as lemon, rosemary and cedar wood are also said to be effective in treating oily skin.

With the choice of home remedies, plus all the great products available to you from the cosmetics companies on this page you now have enough ammunition to win the oily skin care battle. Find a good routine that enables you to see results and follow through for as long as you have to. Take control of your oily skin and do not allow it to control you any longer.

Beauty For My Skin Type

2008-07-24T17:39:00.000+01:00

Dry Skin
Dry skin is often just a temporary problem — one which often worsens in the winter, when the air is cold and dry, for example... but it may be a lifelong concern.

Dry skin does not shed as it should and those built-up layers of dead skin cells can feel rough and cause skin to look flaky and dull. Ordinary dry skin (xerosis) usually isn't serious, but it can be uncomfortable and unsightly, turning plump cells into shriveled ones and creating fine lines and wrinkles. More serious dry skin conditions, such as the inherited group of disorders called ichthyosis, can sometimes be disfiguring enough to cause psychological distress. Fortunately, most dry skin results from environmental factors that can be wholly or partially controlled.
It is also sometimes the result of:

a genetic condition

an underactive thyroid

side effects from various medications

not enough water and/or lubrication in the body

low estrogen levels.

Dry skin is defined as flaking or scaling -- which may or may not be itchy-- when there is no evidence of dermatitis, or inflammation, of the skin, but it is also a feature of inflammatory skin conditions such as eczema and dermatitis and, in these cases, the doctor or the dermatologist may choose to treat the condition with asteroid cream that reduces inflammation.

Dry skin occurs most commonly on the arms and legs, but can also affect the trunk of the body. It very commonly produces itching, which can be severe and interfere with sleep and other daily activities. Dry skin and scratching may result in a dermatitis when the skin becomes red (inflamed) in addition to dry and scaly. This condition may be prevented or treated by:

Taking lukewarm baths or showers (instead of hot ones)

Limiting baths/showers to 5 to 10 minutes

Applying a moisturizer right after drying off from a shower or washing your hands

Using a moisturizing body soap and hand soap

Using heavier creams or ointments.

Dry skin can also usually be addressed by the use of over-the-counter (OTC) topical preparations for dry skin. Such as: Clarins Moisture Rich body lotion which is made from peach extract, shea butter, perhydrosqualene from Olive, fruit acids, keratolin, candlenut oil and orange blossom wax.

Dry skin can crack, letting germs that can cause infections into the body. As the skin loses moisture the surface cracks. If this happens; dry skin well after bathing or showering and then check for any areas that may be slightly red or particularly dry, as they may need special attention. Chronic or severe dry skin problems may require a dermatologist's evaluation.

Nutritional deficiencies, especially deficiencies of vitamin A and the B vitamins, can also contribute to dry skin. Eat a balanced diet that includes vegetables, fruits, grains, seeds, and nuts. Cantaloupes, carrots, apples and apricots are healing foods for dry skin because they are rich in the vitamins A and C, both important for a supple, smooth skin. Dry skin needs to be given more oil, so include it in your diet by eating oily fish or taking omega supplements. By adhering to a skin-friendly diet you can help keep your skin hydrated, healthy, and glowing and help reduce the effects of other dry skin causes.

If you suffer from dry skin, you know that just using a moisturizing lotion as a skin care treatment does not solve the problem. With careful dry skin care however, you can usually solve the problem. In order for any moisture to actually improve a dry skin condition for more than a few minutes or a little longer, it needs to get below the second major layer of skin. In reality, the only moisture that is going to reach this level in sufficient quantities to resolve a dry skin problem over the long term is your skin's own natural moisture. Until now, all one could do to alleviate a dry skin condition was apply conventional lotions (artificial moisture). These are designed to just temporarily mask dry skin by placing artificial moisture over the top of it.

Dr Irena Eris Regenerating Cream prevents water loss from the skin and returns it to its normal balance. It intensely nourishes, regenerates, and significantly improves the protective function of the skin. It is recommended for daily care of very sensitive, dehydrated skin, prone to flakiness and irritation. Use the entire range of Dr Irena Eris Pharmaceris for spectacular improvement of your dry skin. Dr Irena Eris skincare range can be found at SkinCareRx.com

Suffering from dry skin? Do not despair. On this page you will find a few carefully selected companies that will offer great solutions for your dry skin condition and other beauty needs. Improve your beauty today.

Beauty For My Skin Type

2008-07-21T04:56:00.000+01:00

Normal Skin
'Normal' skin. Very few people are blessed with it.
To determine if you have normal skin, wipe your face with a dry tissue when you wake up in the morning. If there is no grease on the tissue at all, it is either dry or normal skin. If the skin is left feeling smooth, supple and elastic, it is normal.

This is an ideal skin type which has just sufficient oil to prevent it from dryness yet not so much as to give it a greasy shine. Normal skin is achieved by the ideal balance between the rate of sebum production and cellular exchange. It has an adequate amount of water and lipids, an adequate balance between them, and a moderate sensitivity level

Normal skin is extremely healthy, and requires no unique beauty care. The most important aspect of a good skin care routine for normal skin is that it won't strip your skin of moisture. Be sure to use a daily cleanser, toner, moisturizer, and sunscreen. Pay attention to your skin's needs and adjust your routine as necessary to keep the balance and maintain your skin's beauty.

Normal skin has a variety of options for skin care. Therefore, to keep your skin beautiful, find a good skin care routine that will prevent it from becoming slightly dry or oily and stick to it.

Recommended products can be found at:
CLARINS
SkinCareRx.com
SkinStore.com

2008-07-17T20:34:00.000+01:00

Summer Beauty

The 3 basic rules for maintaining your skin’s beauty during the summer is:

Wash Your Skin Each Day
Moisturize Your Skin after each Wash
Use Sunscreen daily to Protect Your Skin

Really pressed for time? It's easy to shrink these three skin care steps into a two-step process:
Merge washing up and moisturizing steps by using a moisturizing soap and unite your moisturizer and sunscreen by purchasing a moisturizer with SPF 15 or higher.

Pamper your skin in the summer with a liberal application of moisturizers to restore suppleness and prevent wrinkles from forming. Summer moisturizers should feel light and weightless on your skin. For face, use an oil-free moisturizer that preferably contains a sunscreen.
In addition, certain foods and beverages, such as herbal teas, fresh fruits, vegetables and green salads, help in purifying and nourishing the skin in summer.
Drinking at least eight, 8-oz glasses of water a day is key, this is because your skin will experience increased dryness and adequate fluid intake helps to keep the system well flushed and removes toxins and wastes. This, in turn, helps keep the skin clear and problem-free.
Choose a sunscreen that blocks both UVA and UVB rays. Select a brand that says "nonacnegenic" or "noncomedogenic" on the label to help keep pores clear. Sunscreen with a sun protection factor (SPF) of 8 blocks 86% of UV rays; SPF 15 blocks 92% and SPF 30 blocks 96%. Sunscreen in foundation wears off after only a couple of hours so it’s best to apply it separately, under makeup, or in moisturizers that say SPF 15 on the label. If you sweat a lot or go swimming, reapply sunscreen every 2 to 3 hours (even if the bottle says it is waterproof).
Don't forget to use sunscreen on hands. Hands are exposed to the sun year round, and are the first place on the body to show signs of aging. More than anything else, sun protection will help to prevent the aging of your skin. The sun is largely responsible for wrinkling, blotchy pigmentation (Lentigines, also called "liver spots"), thinning of the skin, broken blood vessels (telangectasias), dryness, texture changes, uneven color and some sun related skin diseases that make the skin look older.
Dimpled skin is one of the season's most embattled foes. If you're conscious about cellulite, the use of a body contouring cream can help eliminate the appearance of cellulite on thighs, buttocks and hips. While waiting for results, try using a sunless tanner to help conceal cellulite, which tends to be less noticeable on darker skin.

Healthy skin is about more than just good looks or beauty; it's essential to our survival. So keep your skin glowing with the right skin care techniques and by eating well and getting lots of exercise.

2008-07-15T04:40:00.000+01:00

The Land Of Beauty

Over the next few weeks this beauty blog will be exploring in detail the world of skin-related problems, skin care therapies and skin care products all in the name of beauty, and as usual your comments, opinions and additional information will be most welcomed.

The following topics will be explored:

Summer Beauty- which will address the proper skin care regime for the summer
Beauty For My Skin type- which will cover: Normal, Dry & Oily skin care
Anti-ageing
Acne
Beautiful Hands -manicures
Beautiful Feet – pedicure
Facials
Black Beauty – covering Black skin care
Asian Beauty – covering Asian skin care
Caucasian Beauty- covering White Caucasian skin care
Men’s skin care
Baby’s beauty
Microdermabrasion
Skin care tips
Skin care recipes
Natural skin care products
Alpha hydroxy acids for skin care
Skin whitening
Cosmetic facial surgery – which will cover as additional topics: Eyelid surgery, Facial implants, Face lift, Brow lift, Chin & Lip augmentation, Liposuction, Nose surgery etc
Fillers and Implants
Dermatology
Skin cancer
Winter Beauty

If there’s a something you’d like to see added to the beauty list for discussion, just let me know in the comments area. Your wish is my command.

Be sure to check in daily for the latest coverage in the world of beauty. Ciao

2008-07-12T18:35:00.000+01:00

Beauty Wise
Take care of the skin you're in.

Our skin is the largest organ of the body, offering daily protection against harmful factors. So spend a little time on yourself.
Now you can stay beautiful all summer long with money saving products from the leaders in cosmetics.

Take a look at my recommendations below and on the side bar.

These companies have been chosen because of the number of testimonials from satisfied customers, their guarantee of quality products at great prices and their years of expertise in the field of beauty.

2008-07-12T18:16:00.000+01:00

Beauty At Its Best
"Beauty is in the eye of the beholder" is a phrase that is commonly expressed. This leads me to the thought that, beauty is not solely limited to the female gender as we all like to feel pleased with what we see staring back at us from the mirror.

There are facials, manicures, pedicures, hair treatments, skin treatments and makeup that have given a boost to the dream of ultimate beauty. Beauty products for healthy, youthful looking skin is probably one of the most important product sectors in the marketplace.

Every part of our body deserves quality care. Top beauty products include:

luxurious creams for body, hands and feet
anti-ageing creams
products that offers protection from the sun
products enriched with natural oils and therapeutic scents that will enhance beauty from day to day.

Go ahead. Pamper yourself, or treat a love one to something special from the selection of recommended companies I have chosen just for you.