<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2340927004473765164</id><updated>2026-08-02T07:35:51.288-07:00</updated><category term="Symptoms"/><category term="Vaginal"/><category term="Women"/><category term="Cancer"/><category term="Bleeding"/><category term="Vitals"/><category term="Causes"/><category term="Health"/><category term="Hysterectomy"/><category term="Pregnancy"/><category term="Weight"/><category term="About"/><category term="Bacterial"/><category term="Fibroid"/><category term="Gallstones"/><category term="Healthy"/><category term="Infections"/><category term="Pelvic"/><category 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term="Recommend"/><category term="Recommends"/><category term="Relationship"/><category term="Relieve"/><category term="Replacement"/><category term="Rescue"/><category term="Resolutions"/><category term="Revive"/><category term="Right"/><category term="Safety"/><category term="Scouts"/><category term="Scrap"/><category term="Seasonal"/><category term="Sebaceous"/><category term="Settle"/><category term="Sexually"/><category term="Share"/><category term="Small"/><category term="Smear"/><category term="Smokers"/><category term="Soups"/><category term="Spaghetti"/><category term="Stars"/><category term="State"/><category term="Steps"/><category term="Stress"/><category term="Surgery"/><category term="Survey"/><category term="Swimming"/><category term="Symptom"/><category term="Syphilis"/><category term="Systolic"/><category term="TakeAways"/><category term="Tales"/><category term="Teens"/><category term="Their"/><category term="Transmission"/><category term="Treatm"/><category term="Trials"/><category term="Trichomonas"/><category term="Truth"/><category term="Tubal"/><category term="Tumor"/><category term="Turkey"/><category term="Types"/><category term="Ultrasound"/><category term="Understanding"/><category term="Untreated"/><category term="Vaginismus"/><category term="Vaginitis"/><category term="Video"/><category term="Voluminous"/><category term="Walmart"/><category term="Water"/><category term="Wonderland"/><category term="Worst"/><category term="Would"/><category term="allaboututerinepolyps"/><category term="chlamyd"/><category term="groups"/><category term="hystere"/><category term="lubricant"/><category term="procedures"/><category term="resources"/><category term="support"/><category term="whatdoesitmeanififihave"/><category term="whatdoesitmeanifim"/><category term="whatdoesitmeanifimitchy"/><category term="whattodoifyouvebeenraped"/><title type='text'>beauty &amp;amp; health tips for women</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>250</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-473512240957513735</id><published>2013-07-18T11:03:00.001-07:00</published><updated>2013-07-18T11:03:46.497-07:00</updated><title type='text'>Beautiful lips for a fabulous mouth</title><content type='html'>&lt;span style=&quot;background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.15625px;&quot;&gt;The mouth, the ultimate tool of seduction, but also the passage to infinity epicurean delights. Speaking of weapon of seduction, how to forget the hypnotic lips icon Marilyn Monroe for example. Nothing is more attractive than beautiful full lips, but safe beauty is often in subtlety. But what&#39;s going on there with this mode &#39;&lt;/span&gt;&lt;span class=&quot;spellmod&quot; hptip=&quot;duck face, duck-face, deface, ducks, Scarface, defacer, duck&#39;s, duckies, decafs, decaffs, dicks, ducats, typeface, dukes, ducky&#39;s, Dick&#39;s, dick&#39;s, decaf, decks, docks, duffs, tucks, decrease, duckings, Deck&#39;s, Tuck&#39;s, deck&#39;s, dock&#39;s, ducat&#39;s, Duff&#39;s, Duke&#39;s, Duky&#39;s, duff&#39;s, duke&#39;s, Dickie&#39;s, Dacca&#39;s, Decca&#39;s, Dukie&#39;s, Tuckie&#39;s, Duffie&#39;s&quot; style=&quot;background-color: white; border-bottom-color: red; border-bottom-style: dashed; border-bottom-width: thin; color: red; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; font-style: italic; font-weight: bold; line-height: 20.15625px; margin: 2px; padding: 0px;&quot; title=&quot;&quot;&gt;duckface&lt;/span&gt;&lt;span style=&quot;background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.15625px;&quot;&gt;&#39; and collagen lips? As they say in Quebec, moderation is good taste! Here are some tips that will ensure to the best asset forward without going overboard.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;http://blogue.claudebellbeauty.com/wp-content/uploads/2012/03/Monroe-Red-Lips-300x191.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://blogue.claudebellbeauty.com/wp-content/uploads/2012/03/Monroe-Red-Lips-300x191.jpg&quot; /&gt;&lt;/a&gt;If&amp;nbsp;&lt;span class=&quot;ver&quot; hptip=&quot;Please check. If the last word is a verb, it needs to be in the past, e.g.: &amp;lt;i&amp;gt;I have express&amp;lt;b&amp;gt;ed&amp;lt;/b&amp;gt; my opinion&amp;lt;/i&amp;gt;.&quot; style=&quot;background-color: #ffffdd; border: 2px solid rgb(255, 204, 51); font-weight: bold; margin: 2px; padding: 0px;&quot; title=&quot;&quot;&gt;you have dry&lt;/span&gt;&amp;nbsp;or even cracked in some places lips, here&#39;s a few relevant tips, to both men and women that can make your lips more beautiful and uniform. Use a washcloth that you previously moistened it with warm water and rub your lips in a circular manner. This will ensure to gently exfoliate your lips and, therefore, to remove all the unnecessary damaged skin.&lt;/div&gt;
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&lt;span style=&quot;text-align: start;&quot;&gt;Another little trick to a fabulous mouth, wearing a deep red lipstick to bring out the whiteness of your teeth. Most importantly, don&#39;t you forget to check if your lipstick can be found on your teeth! To avoid this, remove the excess lipstick pursing your lips together on an absorbent paper, such as toilet paper.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;text-align: start;&quot;&gt;In addition, thanks to makeup, it is possible to stimulate the appearance of larger lips. Applying blush bright white just above the middle of the upper lip, it is possible to create a voluminous effect. Indeed, the eye sees the reflected light there. You can also accomplish the same effect by applying lip gloss in the center of the lips. When applying color on your lips by putting a line a little darker in the center of the lower lip color, it will also ensure to deceive the eye for more voluminous lips.&lt;/span&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/473512240957513735/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2013/07/beautiful-lips-for-fabulous-mouth.html#comment-form' title='9 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/473512240957513735'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/473512240957513735'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2013/07/beautiful-lips-for-fabulous-mouth.html' title='Beautiful lips for a fabulous mouth'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-3786548763681103997</id><published>2013-07-11T16:44:00.004-07:00</published><updated>2013-07-11T16:44:59.673-07:00</updated><title type='text'>4 Tips to make your hair grow faster!</title><content type='html'>&lt;span style=&quot;background-color: white;&quot;&gt;&lt;span style=&quot;font-family: Verdana, Arial, Helvetica, sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 14px; line-height: 20.15625px;&quot;&gt;Who does not dream of having a long mane which flows over her shoulders or to regrow her hair after a terrible&amp;nbsp;haircut.&amp;nbsp; So, here are four (4) simple tricks that will allow you to accelerate and promote the growth of your hair!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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1 - Balanced nutrition&lt;/div&gt;
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What are you eating to be beautiful? Well, for a wonderful hair, we must eat protein! In fact, protein is essential for a healthy hair, especially for keratin formation. We find protein among other things in fish, nuts, lean meats and eggs. Good fats (such as omega-3 fats and unsaturated), iron and zinc are also elements that you must continue to integrate into your diet to promote hair growth.&lt;/div&gt;
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2 - A healthy body with a healthy mind&lt;/div&gt;
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In my life, I had moments of intense stress. My hair has definitely suffered. It made me so panic that I was losing my hair, nothing to reduce my stress level!&lt;/div&gt;
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Learn to relax and reduce the stress level can promote better hair growth. So yoga, breathing and your personal relaxation tricks are very useful​​.&lt;/div&gt;
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3 - Do not attack your hair&lt;/div&gt;
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Stop torturing your hair and it will thank you. So, do not comb your hair more than twice a day, choose wisely your styling products, avoid heating and flexible instruments. In addition, avoid hairstyles that pull your hair and intense chemical products.&lt;/div&gt;
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4 - Vitamin B and Vitamin C&lt;/div&gt;
&lt;span style=&quot;font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.15625px;&quot;&gt;A delicious &quot;smoothie&quot; with strawberries, pineapple, banana and soy milk can definitely give a boost to your hair. Indeed, an adequate intake of vitamin C and vitamin B is necessary to avoid dry hair which, leads to advocating breaking. It is possible to obtain vitamin B from the pharmacy. Be aware that consuming huge quantities of these vitamins won&#39;t catalyze the growth of your hair, but a &lt;/span&gt;&lt;span style=&quot;font-family: Verdana, Arial, Helvetica, sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 14px; line-height: 20.15625px;&quot;&gt;&lt;b&gt;&amp;nbsp;deficiency of these may be contributing to the loss and thinning hair.&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/3786548763681103997/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2013/07/4-tips-to-make-your-hair-grow-faster.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/3786548763681103997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/3786548763681103997'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2013/07/4-tips-to-make-your-hair-grow-faster.html' title='4 Tips to make your hair grow faster!'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-2677038075267390227</id><published>2013-07-10T16:21:00.000-07:00</published><updated>2013-07-10T16:21:00.462-07:00</updated><title type='text'>Does Yoga make you smarter?</title><content type='html'>&lt;span style=&quot;background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.15625px;&quot;&gt;According to an American study, practicing yoga 20 minutes a day happens to boost our brain and stimulate our neurons. Skeptical? We will give you the Answer.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;http://cache.cosmopolitan.fr/data/photo/w327_c18/3t/yoga-stimule-neuronnes.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://cache.cosmopolitan.fr/data/photo/w327_c18/3t/yoga-stimule-neuronnes.jpg&quot; height=&quot;213&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;span style=&quot;font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.15625px;&quot;&gt;The virtues of yoga are proven. But what we didn&#39;t know that even a small meeting would also be beneficial for the brain. This at least what shows a study made by the University of Illinois Urbana-Champaign in the Journal of Physical Activity and Health.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.15625px;&quot;&gt;They are 30 students who have played guinea pigs. The test program: yoga 20 minutes with figures and sequences of cognitive function tests. Result? There is a marked improvement in reaction time and accuracy of the participants.&lt;/span&gt;&lt;/div&gt;
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After the stress and anxiety, yoga would be effective for our mental health. Breathe, meditate and you will be rewarded.&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.15625px;&quot;&gt;&amp;gt;&amp;gt; So convinced?&lt;/span&gt;&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/2677038075267390227/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2013/07/does-yoga-make-you-smarter.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/2677038075267390227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/2677038075267390227'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2013/07/does-yoga-make-you-smarter.html' title='Does Yoga make you smarter?'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-369949162729550373</id><published>2013-07-08T18:31:00.001-07:00</published><updated>2013-07-08T18:33:28.922-07:00</updated><title type='text'>I am a virgin and I&#39;m very scared of the first time. Is there a position to be taken to have less pain during the first sex?</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://cdn-elle.ladmedia.fr/var/plain_site/storage/images/love-sexe/sexualite/la-question-sexe/je-suis-vierge-et-j-ai-tres-peur-de-la-premiere-fois-y-a-t-il-une-position-a-adopter-pour-avoir-moins-mal-lors-du-premier-rapport-sexuel/6670027-1-fre-FR/je_suis_vierge_et_j_ai_tres_peur_de_la_premiere_fois_y_a_t_il_une_position_a_adopter_pour_avoir_moins_mal_lors_du_premier_rapport_sexuel_mode_une.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;http://cdn-elle.ladmedia.fr/var/plain_site/storage/images/love-sexe/sexualite/la-question-sexe/je-suis-vierge-et-j-ai-tres-peur-de-la-premiere-fois-y-a-t-il-une-position-a-adopter-pour-avoir-moins-mal-lors-du-premier-rapport-sexuel/6670027-1-fre-FR/je_suis_vierge_et_j_ai_tres_peur_de_la_premiere_fois_y_a_t_il_une_position_a_adopter_pour_avoir_moins_mal_lors_du_premier_rapport_sexuel_mode_une.jpg&quot; width=&quot;249&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20.15625px;&quot;&gt;&quot;To Reduce the pain&quot; it isn&#39;t much of the position which has the ability to make you relax. Indeed, when we fear, the defense mechanisms of the body lead to muscle tension and hyper vigilance. Accordingly vaginal muscle contracts and penetration creates a force, There are concerns about what the partner is doing instead of being focused on what is happening in his body, and that&#39;s what generates pain. The best position is the one in which you feel more comfortable, more relaxed.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/369949162729550373/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2013/07/i-am-virgin-and-im-very-scared-of-first.html#comment-form' title='2 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/369949162729550373'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/369949162729550373'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2013/07/i-am-virgin-and-im-very-scared-of-first.html' title='I am a virgin and I&#39;m very scared of the first time. Is there a position to be taken to have less pain during the first sex?'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-8060281273571343958</id><published>2012-07-12T05:28:00.000-07:00</published><updated>2012-07-12T05:28:00.876-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Voluminous"/><title type='text'>Get Voluminous Lips</title><content type='html'> &lt;P&gt;Create a fuller more luscious pout&lt;/P&gt;&lt;P&gt;Create fuller more luscious lips in these easy steps...&lt;/P&gt;Last updated: Mon, 2012-06-25 09:19&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/eETJYRNFQKM/how-to-create-voluminous-lips&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/8060281273571343958/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/get-voluminous-lips.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/8060281273571343958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/8060281273571343958'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/get-voluminous-lips.html' title='Get Voluminous Lips'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-706571444385741535</id><published>2012-07-12T02:16:00.000-07:00</published><updated>2013-07-11T18:52:28.018-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Morning"/><category scheme="http://www.blogger.com/atom/ns#" term="Stars"/><title type='text'>Morning Stars</title><content type='html'> &lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://www.blogger.com/blogger.g?blogID=2340927004473765164&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; class=&quot;imagecache imagecache-node_preview&quot; height=&quot;300&quot; src=&quot;/19823-avo-salmon-sandwihc-8355.jpg&quot; style=&quot;cursor: move;&quot; title=&quot;&quot; width=&quot;300&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
If your cycle is cramping your style, whip up this breakfast sandwich. Vitamin B6 combined with magnesium – both found in salmon and avocado – relieves monthly mood swings. And eating fish and cheese helps replenish vitamin D and calcium, which your period can deplete. Finally, according to the Journal of Reproductive Medicine&lt;br /&gt;
, a high-fibre diet eases PMS by expelling excess oestrogen.&lt;br /&gt;
2 slices multigrain bread, toasted&lt;br /&gt;1 tbsp low-fat creamed cottage cheese&lt;br /&gt;¼ avocado&lt;br /&gt;28g (about one large piece) smoked salmon&lt;br /&gt;Freshly ground black pepper&lt;br /&gt;Small handful bean sprouts or one leaf iceberg lettuce&lt;br /&gt;
1/ On one slice of bread, spread cheese and layer avocado and fish.&lt;br /&gt;2/ Finish with pepper and sprouts. Place second piece of bread on top.&lt;br /&gt;
Per serving: 1 839kJ, 18g fat (2.5g sat), 460mg sodium, 47g carbs, 9g fibre, 7g sugars, 30g protein&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/_PvMrP0pLGw/breakfast-ideas-to-kickstart-your-day&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;View the original article here&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/706571444385741535/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/morning-stars.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/706571444385741535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/706571444385741535'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/morning-stars.html' title='Morning Stars'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-598312033464029020</id><published>2012-07-11T22:12:00.000-07:00</published><updated>2012-07-11T22:12:00.145-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Survey"/><title type='text'>Sex Survey 2012</title><content type='html'> &lt;IMG class=&quot;imagecache imagecache-content_landscape imagecache-default imagecache-content_landscape_default&quot; title=&quot;&quot; alt=&quot;Women&#39;s Health&quot; src=&quot;/19849-sexsurveyinfographic02-8302.jpg&quot; width=450 height=350&gt; &lt;P&gt;Women&#39;s Health&lt;/EM&gt; readers from all over the country answered our 2012 sex survey. 21 percent were dating and in a monogamous relationship, while 17 percent were single, while the rest of the readers were either dating casually, living together or married at the time of this survey.&lt;/P&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/0SeM0jpcYJ8/sex-survey-results-for-2012&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/598312033464029020/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/sex-survey-2012.html#comment-form' title='1 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/598312033464029020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/598312033464029020'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/sex-survey-2012.html' title='Sex Survey 2012'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-1242109230253253535</id><published>2012-07-11T18:43:00.000-07:00</published><updated>2012-07-11T18:43:00.997-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cents"/><title type='text'>Your Two Cents</title><content type='html'>  Women&#39;s Health | Your Two Cents      &lt;body class=&quot;not-front not-logged-in page-node node-type-wh-article no-sidebars&quot;&gt;     Skip navigation             &lt;img class=&quot;imagefield imagefield-field_banner_image&quot; width=&quot;256&quot; height=&quot;94&quot; alt=&quot;&quot; src=&quot;/subs-banner4.gif&quot; /&gt;             &lt;img src=&quot;C:\Program Files\ABS\Auto Blog Samurai\data\beauty &amp; health tips for women\women\logo.png&quot; alt=&quot;Home&quot; /&gt;            &lt;img class=&quot;imagefield imagefield-field_banner_image&quot; width=&quot;190&quot; height=&quot;50&quot; alt=&quot;&quot; src=&quot;/on-sale-top3.gif&quot; /&gt;            Sign inHome Free WH newsletterBlogs &lt;img src=&quot;/feed-icon-small.png&quot; alt=&quot;RSS Feed&quot; /&gt;    HomeFitnessSex &amp; RelationshipsNutritionWeight LossHealthBeauty &amp; StyleLifeYogaShop          Search this site:   ArticlesList-toolsSlideshowsVideosWorkouts   Sex &amp; Relationships Home          Sex &amp; Relationships : Relationships Your New Relationship Poll Your Two Cents &lt;p&gt;Tell us how you deal with new relationships in our poll&lt;/p&gt; by Kirsty Carpenter  &lt;p&gt;What do you have to say on these hot topics? 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All rights reserved. Published under license from Rodale Inc.&lt;br /&gt;The views expressed by the users of the Site are not necessarily the views of Women&#39;s Health South Africa, Media24 Health Magazines or Rodale inc.&lt;br /&gt;Server Hosting provided by Afrihost: The best ADSL &amp; Web Hosting Ever!   &lt;img src=&quot;C:\Program Files\ABS\Auto Blog Samurai\data\beauty &amp; health tips for women\women\footerlogo_media24.png&quot; alt=&quot;Touchline Media&quot; /&gt;       &lt;/body&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/9GLoBYIY8U8/your-new-relationship-poll&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/1242109230253253535/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/your-two-cents.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/1242109230253253535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/1242109230253253535'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/your-two-cents.html' title='Your Two Cents'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-8425433364589228966</id><published>2012-07-11T13:45:00.000-07:00</published><updated>2012-07-11T13:45:00.234-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bliss"/><category scheme="http://www.blogger.com/atom/ns#" term="Instant"/><title type='text'>Instant Bliss</title><content type='html'> &lt;P&gt;These 12-minute mini-meditations will slash your stress levels&lt;/P&gt;&lt;P&gt;Time outs may be torture for kids, but for overworked adults they’re sheer pleasure. Problem is, who has time for a meaningful mental break? Actually, you do. A study from the University of Pennsylvania found that meditating for just 12 minutes can improve your mood. “You don’t need to be a monk to benefit from mindfulness,” says Andy Puddicombe, author of Get Some Headspace: 10 Minutes Can Make All The Difference&lt;/EM&gt;. “Inner peace can be achieved in the time it takes to make a sandwich.” Here, he offers a day’s worth of minibreaks to clear your mind.&lt;/P&gt;&lt;IMG class=&quot;imagecache imagecache-node_preview&quot; title=&quot;&quot; alt=&quot;&quot; src=&quot;/19933-meditation-sun-8324.jpg&quot; width=300 height=300&gt; &lt;P&gt;Sit in a comfy chair near a window, with your feet flat on the floor and hands in your lap. Take five slow, deep breaths while gazing straight ahead. Return to a natural breathing rhythm and imagine the sun’s rays coming through the window and warming you to the core, its brightness melting your stress and clearing your mind. (If it’s a grey day, envision gentle rain washing away your tension.) Enjoy the sensation for a few minutes, then stretch your arms and legs before rising.&lt;/P&gt;Last updated: Wed, 2012-06-27 10:21&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/UX4NILQ21K8/on-the-go-meditation&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/8425433364589228966/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/instant-bliss.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/8425433364589228966'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/8425433364589228966'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/instant-bliss.html' title='Instant Bliss'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-5762233823274660277</id><published>2012-07-11T09:21:00.000-07:00</published><updated>2012-07-11T09:21:00.190-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Rescue"/><title type='text'>You... To The Rescue</title><content type='html'>  Women&#39;s Health | You... To The Rescue      &lt;body class=&quot;not-front not-logged-in page-node node-type-wh-article no-sidebars&quot;&gt;     Skip navigation             &lt;img class=&quot;imagefield imagefield-field_banner_image&quot; width=&quot;256&quot; height=&quot;94&quot; alt=&quot;&quot; src=&quot;/subs-banner4.gif&quot; /&gt;             &lt;img src=&quot;C:\Program Files\ABS\Auto Blog Samurai\data\beauty &amp; health tips for women\women\logo.png&quot; alt=&quot;Home&quot; /&gt;            &lt;img class=&quot;imagefield imagefield-field_banner_image&quot; width=&quot;190&quot; height=&quot;50&quot; alt=&quot;&quot; src=&quot;/on-sale-top3.gif&quot; /&gt;            Sign inHome Free WH newsletterBlogs &lt;img src=&quot;/feed-icon-small.png&quot; alt=&quot;RSS Feed&quot; /&gt;    HomeFitnessSex &amp; RelationshipsNutritionWeight LossHealthBeauty &amp; StyleLifeYogaShop          Search this site:   ArticlesList-toolsSlideshowsVideosWorkouts   Health Home          Health : You &amp; Improved How Would You Respond In These Situations? You... To The Rescue &lt;p&gt;Would you step in?&lt;/p&gt; by Kirsty Carpenter  &lt;p&gt;How would you respond to these dicey situations? Vote now and see the results in the September issue of Women’s Health&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;   Last updated: Wed, 2012-06-27 12:17     &lt;img src=&quot;/defaultuserpic.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;imagecache imagecache-user_support&quot; width=&quot;40&quot; height=&quot;40&quot; /&gt;    By Tanya Bennett (not verified) on 2012-06-28 11:05 &lt;p&gt;Great poll that makes you question how far you would go to stand up for what you believe in!&lt;/p&gt;   Post new comment  Your name: *  E-mail: *  The content of this field is kept private and will not be shown publicly. 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Published under license from Rodale Inc.&lt;br /&gt;The views expressed by the users of the Site are not necessarily the views of Women&#39;s Health South Africa, Media24 Health Magazines or Rodale inc.&lt;br /&gt;Server Hosting provided by Afrihost: The best ADSL &amp; Web Hosting Ever!   &lt;img src=&quot;C:\Program Files\ABS\Auto Blog Samurai\data\beauty &amp; health tips for women\women\footerlogo_media24.png&quot; alt=&quot;Touchline Media&quot; /&gt;       &lt;/body&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/OQexg6XB8aA/how-would-you-respond-in-these-situations&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/5762233823274660277/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/you-to-rescue.html#comment-form' title='1 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/5762233823274660277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/5762233823274660277'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/you-to-rescue.html' title='You... To The Rescue'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-1487241180017791402</id><published>2012-07-11T04:22:00.000-07:00</published><updated>2012-07-11T04:22:00.096-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Fresh"/><category scheme="http://www.blogger.com/atom/ns#" term="Soups"/><category scheme="http://www.blogger.com/atom/ns#" term="Weight"/><title type='text'>Fresh Soups for Weight Loss</title><content type='html'> &lt;P&gt;Get the goodness of legumes and vegetables, without loads of kilojoules&lt;/P&gt;&lt;P&gt;Per serving (250ml): 430kJ, 4.3g protein, 10g carbs, 5.5g total fat, 4g fibre, 573mg sodium&lt;/EM&gt;&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Note&lt;/STRONG&gt;: Many of these soups are relatively high in sodium, so don’t add additional salt and go easy on other high-salt foods.&lt;/P&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/NwbqWYKJxF8/healthy-soup-choices&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/1487241180017791402/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/fresh-soups-for-weight-loss.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/1487241180017791402'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/1487241180017791402'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/fresh-soups-for-weight-loss.html' title='Fresh Soups for Weight Loss'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-6328448557952251118</id><published>2012-07-11T00:11:00.000-07:00</published><updated>2012-07-11T00:11:00.824-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Pests"/><category scheme="http://www.blogger.com/atom/ns#" term="Worst"/><title type='text'>The Worst Work Pests</title><content type='html'> &lt;IMG class=&quot;imagecache imagecache-node_preview&quot; title=&quot;&quot; alt=&quot;&quot; src=&quot;/19899-coworkers-8291.jpg&quot; width=300 height=300&gt; &lt;P&gt;A pet peeve, according to the survey, is noises – from the resident loudmouth to a nerve-jangling ringtone. “These sounds make you edgy and unhappy, and they can also disrupt your focus and affect your productivity,” says Beverly Langford, author of The Etiquette Edge: The Unspoken Rules For Business Success&lt;/EM&gt;. You can also file humming, whistling, finger tapping and throat clearing under behaviours that make you want to throw something.&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Coping strategy&lt;/STRONG&gt;: Take action. And do it in person. “Talk to the offender when he’s being loud, or as soon afterwards as possible,” says Barbara Pachter, author of The Power Of Positive Confrontation: The Skills You Need To Know To Handle Conflicts At Work, At Home And In Life&lt;/EM&gt;. “He’ll be more receptive to what you’re saying if he can make the connection right then and there, as opposed to you randomly appearing at his desk to talk about it, because then it could appear as if you’ve been keeping score.” Let him know how you’re affected – that you have a difficult time concentrating when it’s noisy and that you’re easily distracted. Then it’s less likely he’ll become defensive and more likely he’ll listen, says Jacqueline Whitmore, author of Business Class: Etiquette Essentials For Success At Work&lt;/EM&gt;.&lt;/P&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/kzuNITFPjZs/how-to-deal-with-problem-colleagues&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/6328448557952251118/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/worst-work-pests.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/6328448557952251118'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/6328448557952251118'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/worst-work-pests.html' title='The Worst Work Pests'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-294481375909545035</id><published>2012-07-10T19:32:00.000-07:00</published><updated>2012-07-10T19:32:00.518-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cellulite"/><title type='text'>Get Rid of Cellulite</title><content type='html'> &lt;P&gt;Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too.&lt;/P&gt;&lt;P&gt;&quot;Cellulite is a symptom of reduced lymph circulation,&quot; says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu Center for Yoga and Health in Lenox, Massachusetts. For those of you who skipped biology class, lymph is the bodily fluid that contains white blood cells. “Yoga [helps] lymph flow more freely through fatty areas, flushing toxins and reducing cellulite,” Levitt says. Inversions, or upside-down poses, like these two are especially good for moving lymph along.&lt;/P&gt;&lt;P&gt;Lie on your back with your arms by your side. Bend your knees and rock your legs up, bringing your knees to your forehead and placing your hands under your hips to support them. Keeping your elbows on the floor, hold for 8 to 10 breaths. Then slowly release your knees and roll gently back onto the floor. Learn this pose from a teacher before attempting it on your own. Then practice it once every other day.&lt;/P&gt;&lt;P&gt;Begin in half shoulder-stand (above). Now straighten your legs, extending them back out over your head, and rest your toes on the floor. Straighten your arms on the floor, palms down. Hold for 8 to 10 breaths, before bending your knees back to your forehead and lowering your body down onto the floor.&lt;/P&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/ShMQEY_CmiU/yoga-to-get-rid-of-cellulite&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/294481375909545035/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/get-rid-of-cellulite.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/294481375909545035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/294481375909545035'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/get-rid-of-cellulite.html' title='Get Rid of Cellulite'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-8184417054640380714</id><published>2012-07-10T14:52:00.000-07:00</published><updated>2012-07-10T14:52:00.108-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Activity"/><category scheme="http://www.blogger.com/atom/ns#" term="Outside"/><title type='text'>Outside Activity And You</title><content type='html'> &lt;P&gt;Let’s talk sport! Make sure your views are represented in our next issue.&lt;/P&gt;&lt;P&gt;Click here to tell us.&lt;/P&gt;Sorry, I could not read the content fromt this page.&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/WtJVosIRrSQ/wh-readers-sports-poll&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/8184417054640380714/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/outside-activity-and-you.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/8184417054640380714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/8184417054640380714'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/outside-activity-and-you.html' title='Outside Activity And You'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-1604975281939001326</id><published>2012-07-10T11:19:00.000-07:00</published><updated>2012-07-10T11:19:00.390-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Foods"/><category scheme="http://www.blogger.com/atom/ns#" term="Gateway"/><title type='text'>Poll: Gateway Foods</title><content type='html'>  Women&#39;s Health | Poll: Gateway Foods      &lt;body class=&quot;not-front not-logged-in page-node node-type-wh-article no-sidebars&quot;&gt;     Skip navigation             &lt;img class=&quot;imagefield imagefield-field_banner_image&quot; width=&quot;256&quot; height=&quot;94&quot; alt=&quot;&quot; src=&quot;/subs-banner3.gif&quot; /&gt;             &lt;img src=&quot;C:\Program Files\ABS\Auto Blog Samurai\data\beauty &amp; health tips for women\women\logo.png&quot; alt=&quot;Home&quot; /&gt;            &lt;img class=&quot;imagefield imagefield-field_banner_image&quot; width=&quot;190&quot; height=&quot;50&quot; alt=&quot;&quot; src=&quot;/on-sale-top2.gif&quot; /&gt;            Sign inHome Free WH newsletterBlogs &lt;img src=&quot;/feed-icon-small.png&quot; alt=&quot;RSS Feed&quot; /&gt;    HomeFitnessSex &amp; RelationshipsNutritionWeight LossHealthBeauty &amp; StyleLifeYogaShop          Search this site:   ArticlesList-toolsSlideshowsVideosWorkouts   Nutrition Home          Nutrition : Healthy Eating Poll: Food  Poll: Gateway Foods &lt;p&gt;One bite and it&#39;s over...&lt;/p&gt;  &lt;p&gt;You have one little piece of this and it makes you throw your diet to the wind and go on a binge... Tell us what your taste temptations are.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;   Last updated: Mon, 2012-05-14 16:36     &lt;img src=&quot;/defaultuserpic.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;imagecache imagecache-user_support&quot; width=&quot;40&quot; height=&quot;40&quot; /&gt;    By Anonymous1980 (not verified) on 2012-05-14 23:47 &lt;p&gt;Its amazing, isn&#39;t it? That I crack at the first taste of Marie Biscuits made with butter and milk by the Baker&#39;s man... Tragic! LOL!&lt;/p&gt;   Post new comment  Your name: *  E-mail: *  The content of this field is kept private and will not be shown publicly. 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All rights reserved. Published under license from Rodale Inc.&lt;br /&gt;The views expressed by the users of the Site are not necessarily the views of Women&#39;s Health South Africa, Media24 Health Magazines or Rodale inc.&lt;br /&gt;Server Hosting provided by Afrihost: The best ADSL &amp; Web Hosting Ever!   &lt;img src=&quot;C:\Program Files\ABS\Auto Blog Samurai\data\beauty &amp; health tips for women\women\footerlogo_media24.png&quot; alt=&quot;Touchline Media&quot; /&gt;       &lt;/body&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/aBRBR4DJpCw/poll-food&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/1604975281939001326/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/poll-gateway-foods.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/1604975281939001326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/1604975281939001326'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/poll-gateway-foods.html' title='Poll: Gateway Foods'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-1040215869295526851</id><published>2012-07-10T07:48:00.000-07:00</published><updated>2012-07-10T07:48:00.242-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Makes"/><category scheme="http://www.blogger.com/atom/ns#" term="Nikki"/><category scheme="http://www.blogger.com/atom/ns#" term="Paneer"/><title type='text'>Nikki Makes Paneer</title><content type='html'> &lt;P&gt;Make your own paneer, or Indian cheese&lt;/P&gt;&lt;P&gt;Watch Nikki make paneer, which is a cheese that is used mostly in Indian cooking, and try it out for yourself.&lt;/P&gt;&lt;P&gt;Still deciding what to make with your paneer? We suggest some creamed spinach.&lt;BR&gt;Find the creamed spinach and paneer recipe here&lt;/P&gt;Last updated: Fri, 2012-05-25 14:23&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/LNiGCH-TeQY/recipe-for-paneer-cheese&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/1040215869295526851/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/nikki-makes-paneer.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/1040215869295526851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/1040215869295526851'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/nikki-makes-paneer.html' title='Nikki Makes Paneer'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-8366360579308415372</id><published>2012-07-10T03:30:00.000-07:00</published><updated>2012-07-10T03:30:04.767-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Accidental"/><category scheme="http://www.blogger.com/atom/ns#" term="Celeb"/><category scheme="http://www.blogger.com/atom/ns#" term="Junkies"/><title type='text'>Accidental Celeb Junkies</title><content type='html'> &lt;P&gt;When arrested for shoplifting in New York, authorities found eight different painkillers in Ryder’s handbag. She claimed she was prescribed oxycodone when recovering from a broken arm, but afterwards told Vogue, “There was this weird point when you don’t know if you are in pain, but you’re taking it. It isn’t a reckless [state], like you’re out of your head. It’s just confusion.”&lt;/P&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/RYLgLcRIqsY/celebrity-drug-addiction&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/8366360579308415372/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/accidental-celeb-junkies.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/8366360579308415372'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/8366360579308415372'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/accidental-celeb-junkies.html' title='Accidental Celeb Junkies'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-6833816958627050608</id><published>2012-07-09T23:54:00.000-07:00</published><updated>2012-07-09T23:54:00.312-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Energy"/><title type='text'>All Day Energy</title><content type='html'> &lt;IMG class=&quot;imagecache imagecache-node_preview&quot; title=&quot;&quot; alt=&quot;&quot; src=&quot;/19705-summerworkout-8183.jpg&quot; width=300 height=300&gt; &lt;P&gt;Feel like your energy level has more dips than a deli fridge? Here’s why one minute you’re blasting through your to-do list and the next, you can hardly doodle a square. &lt;/P&gt;&lt;P&gt;Sound familiar? It should – it’s Biology 101. Every day, you experience dips and surges in vigour, compliments of circadian&lt;BR&gt;rhythms. “They’re the biological clocks in the brain, governed by the 24-hour cycle of light and darkness,” says Dr Martin Moore-Ede, CEO of Circadian Technologies, a research and consulting firm. These cycles control everything from hormone changes and temperature to blood pressure and your ability to think clearly. Take a closer look at your daily energy fluctuations, then read on to find out how you can skip the lows and ride the highs.&lt;/P&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/LezQXXKKLPY/tips-to-have-energy-all-day&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/6833816958627050608/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/all-day-energy.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/6833816958627050608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/6833816958627050608'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/all-day-energy.html' title='All Day Energy'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-5886597634710523125</id><published>2012-07-09T19:58:00.000-07:00</published><updated>2012-07-09T19:58:00.293-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Notes"/><title type='text'>Notes To Self</title><content type='html'> &lt;IMG class=&quot;imagecache imagecache-content_landscape imagecache-default imagecache-content_landscape_default&quot; title=&quot;&quot; alt=&quot;Women&#39;s Health&quot; src=&quot;/19452-perfume7-8019.jpg&quot; width=450 height=500&gt; &lt;P&gt;&lt;STRONG&gt;Wear:&lt;/STRONG&gt; Chanel Coco Mademoiselle EDP, R920 for 50ml&lt;/EM&gt;&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Why?&lt;/STRONG&gt; This fragrance contains Italian jasmine, which increases both confidence and concentration. “The Japanese use jasmine to boost concentration in the workplace,” says UK perfumer Roja Dove. It also contains reviving grapefruit, as well as orange and bergamot, citrus notes that promote alertness – making it great for early-morning test performances. Citrus fragrances literally send more oxygen to your brain, making you feel more alert.&lt;/P&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/B0ImkSOnLfE/hitting-the-right-fragrance-notes&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/5886597634710523125/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/notes-to-self.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/5886597634710523125'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/5886597634710523125'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/notes-to-self.html' title='Notes To Self'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-6786703970179456509</id><published>2012-07-09T15:47:00.000-07:00</published><updated>2012-07-09T15:47:00.697-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Hairstyles"/><title type='text'>Hot Or Not Hairstyles</title><content type='html'> &lt;P&gt;WH scoured the streets to find some inspiring new hairstyles. What’s your fave?&lt;/P&gt;&lt;P&gt;Click on the three you like the most and you could be featured in our August issue.&lt;BR&gt;Voting poll below the images...&lt;/P&gt;&lt;P&gt;&lt;IMG src=&quot;/Amanda-Mashego-19.jpg&quot;&gt;&lt;BR&gt;Amanda Mashego&lt;/P&gt;&lt;P&gt;&lt;IMG src=&quot;/Chelsea-de-Leon-22.jpg&quot;&gt;&lt;BR&gt;Chelsea de Leon&lt;/P&gt;&lt;P&gt;&lt;IMG src=&quot;/Jenny-Dison.jpg&quot;&gt;&lt;BR&gt;Jenny Dison&lt;/P&gt;&lt;P&gt;&lt;IMG src=&quot;/Joy-Ratala-302.jpg&quot;&gt;&lt;BR&gt;Joy Ratala&lt;/P&gt;&lt;P&gt;&lt;IMG src=&quot;/Kim-Naidoo-21.jpg&quot;&gt;&lt;BR&gt;Kim Naidoo&lt;/P&gt;&lt;P&gt;&lt;IMG src=&quot;/Lectania-Nkondo-20LOWRES.jpg&quot;&gt;&lt;BR&gt;Lectania Nkondo&lt;/P&gt;&lt;P&gt;&lt;IMG src=&quot;/Lerato-Masilo-.jpg&quot;&gt;&lt;BR&gt;Lerato Masilo&lt;/P&gt;&lt;P&gt;&lt;IMG src=&quot;/Liz-Dom-25.jpg&quot;&gt;&lt;BR&gt;Liz Dom&lt;/P&gt;&lt;P&gt;&lt;IMG src=&quot;/Nati-Kgobe-18.jpg&quot;&gt;&lt;BR&gt;Nati Kgobe&lt;/P&gt;&lt;P&gt;&lt;IMG src=&quot;/Novalile-Cindi-232.jpg&quot;&gt;&lt;BR&gt;Novalile Cindi&lt;/P&gt;&lt;P&gt;&lt;IMG src=&quot;/Simamkele20Dlakavu202020copy.jpg&quot;&gt;&lt;BR&gt;Simamkele Dlakavu&lt;/P&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/9W9M8uuOIKA/vote-for-your-favourite-hairstyles&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/6786703970179456509/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/hot-or-not-hairstyles.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/6786703970179456509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/6786703970179456509'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/hot-or-not-hairstyles.html' title='Hot Or Not Hairstyles'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-7009584679955356284</id><published>2012-07-09T12:41:00.000-07:00</published><updated>2012-07-09T12:41:00.806-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cheat"/><title type='text'>Cheat Your Age</title><content type='html'> &lt;P&gt;It is never to late to start exercising. The body is a most incredable piece of equipment, which can recover from all kinds of non activity. Take it easy at first, learn to breathe, learn the way your body speaks, listen , it just does not matter if you are 20 or 60 ,you owe it to yourself to be the best.&lt;/P&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/be9DUbYz8IQ/training-workouts-to-cheat-your-age&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/7009584679955356284/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/cheat-your-age.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/7009584679955356284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/7009584679955356284'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/cheat-your-age.html' title='Cheat Your Age'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-3417527499899917219</id><published>2012-07-09T08:09:00.000-07:00</published><updated>2012-07-09T08:09:00.422-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Sleep"/><title type='text'>Poll: Sleep much?</title><content type='html'>  Women&#39;s Health | Poll: Sleep much?      &lt;body class=&quot;not-front not-logged-in page-node node-type-wh-article no-sidebars&quot;&gt;     Skip navigation             &lt;img class=&quot;imagefield imagefield-field_banner_image&quot; width=&quot;256&quot; height=&quot;94&quot; alt=&quot;&quot; src=&quot;/subs-banner3.gif&quot; /&gt;             &lt;img src=&quot;C:\Program Files\ABS\Auto Blog Samurai\data\beauty &amp; health tips for women\women\logo.png&quot; alt=&quot;Home&quot; /&gt;            &lt;img class=&quot;imagefield imagefield-field_banner_image&quot; width=&quot;190&quot; height=&quot;50&quot; alt=&quot;&quot; src=&quot;/on-sale-top2.gif&quot; /&gt;            Sign inHome Free WH newsletterBlogs &lt;img src=&quot;/feed-icon-small.png&quot; alt=&quot;RSS Feed&quot; /&gt;    HomeFitnessSex &amp; RelationshipsNutritionWeight LossHealthBeauty &amp; StyleLifeYogaShop          Search this site:   ArticlesList-toolsSlideshowsVideosWorkouts   Health Home          Health : You &amp; Improved A Poll On Your Sleep Patterns Poll: Sleep much?  &lt;p&gt;Sleeping is an important part of everyone&#39;s life, tell us about your sleep patterns&lt;/p&gt;  &lt;p&gt;Do you count sleep often? We wanna know your sleeping patterns.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;   Last updated: Wed, 2012-05-23 15:24     &lt;img src=&quot;/defaultuserpic.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;imagecache imagecache-user_support&quot; width=&quot;40&quot; height=&quot;40&quot; /&gt;    By Coreen on 2012-05-25 09:00 &lt;p&gt;I make sure I get more than enough sleep at night so that I can make the most of my day!&lt;/p&gt;     &lt;img src=&quot;/defaultuserpic.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;imagecache imagecache-user_support&quot; width=&quot;40&quot; height=&quot;40&quot; /&gt;    By A Adams on 2012-06-19 11:11 &lt;p&gt;I have been strugglinlg to sleep for almost a month now. I fall asleep easily but wakes up in a sweat and ice cold and then I struggle to fall asleep again. When i do fall asleep I wake up very early in the mornings again. I don&#39;t know what to do anymore as i do not want to take sleeping pills.&lt;/p&gt;   Post new comment  Your name: *  E-mail: *  The content of this field is kept private and will not be shown publicly. 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All rights reserved. Published under license from Rodale Inc.&lt;br /&gt;The views expressed by the users of the Site are not necessarily the views of Women&#39;s Health South Africa, Media24 Health Magazines or Rodale inc.&lt;br /&gt;Server Hosting provided by Afrihost: The best ADSL &amp; Web Hosting Ever!   &lt;img src=&quot;C:\Program Files\ABS\Auto Blog Samurai\data\beauty &amp; health tips for women\women\footerlogo_media24.png&quot; alt=&quot;Touchline Media&quot; /&gt;       &lt;/body&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/bUzOAW1FyDE/a-poll-on-your-sleep-patterns&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/3417527499899917219/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/poll-sleep-much.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/3417527499899917219'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/3417527499899917219'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/poll-sleep-much.html' title='Poll: Sleep much?'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-5184309513529493230</id><published>2012-07-09T04:06:00.000-07:00</published><updated>2012-07-09T04:06:00.916-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Awesome"/><title type='text'>Awesome Apps!</title><content type='html'> &lt;P&gt;Download these Women&#39;s Health Workout apps to your smartphone for free!&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Hot Body Yoga&lt;/STRONG&gt;&lt;BR&gt;These simple yoga routines from the fitness experts at Women&#39;s Health magazine build peace of mind and a better body! Whether you want to fry fat, conquer stress, increase your energy, or beat the blues, Hot Body Yoga contains a sequence to help you meet your goal.&lt;/P&gt;&lt;P&gt;PRICE: FREE. &lt;STRONG&gt;Get it on iPhone&lt;/STRONG&gt;.&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Women’s Health Workouts LITE&lt;/STRONG&gt;&lt;BR&gt;This free LITE version contains 5 sample workouts from our popular Women&#39;s Health Workouts app. Upgrade to the full version for over 130 exercises, dozens of workouts, and free updates and new features!&lt;/P&gt;&lt;P&gt;PRICE: FREE. &lt;STRONG&gt;Get it on iPhone or Android&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Women’s Health Workouts&lt;/STRONG&gt;&lt;BR&gt;Women&#39;s Health Workouts has everything you need to sculpt a sleek, toned body in or out of the gym. The app is packed with 16 professionally-designed workouts and 130 exercises, making it easier than ever to burn fat and build muscle. Training logs, timers and expansion packs will keep you on track to building your best body ever.&lt;/P&gt;&lt;P&gt;PRICE: $1,99. &lt;STRONG&gt;Get it on iPhone or Android&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Look Better Naked&lt;/STRONG&gt;&lt;BR&gt;Rediscover and reshape the body beneath your clothes with our brand-new app! Adapted from our book Look Better Naked by editor-in-chief Michele Promaulayko, the customizable diet and workout plan also features a calendar that syncs with iCal and notifications to remind you of your program. Look hotter, live healthier, and perhaps most important of all feel more confident, in clothes or out of them.&lt;/P&gt;&lt;P&gt;PRICE: $1,99. &lt;STRONG&gt;Get it on iPhone&lt;/STRONG&gt;.&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;1000 Exercises&lt;/STRONG&gt;&lt;BR&gt;1000 EXERCISES is the most comprehensive fitness app ever created! Build, share, and sync workouts between your iPad and iPhone, choosing from over a thousand moves, hundreds of videos, and dozens of workouts. (Exercises include both male and female image options.)&lt;/P&gt;&lt;P&gt;PRICE: $5,99. &lt;STRONG&gt;Get it on iPhone or iPad&lt;/STRONG&gt;.&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Women’s Health Total Body Fat-burning&lt;/STRONG&gt;&lt;BR&gt;This app includes 5 fat-burning workouts and over 30 metabolism-boosting exercises to help you torch those unwanted Kilojoules and sculpt a rocking hot body.&lt;/P&gt;&lt;P&gt;PRICE: $ 0,99&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Women’s Health Sexy Arms &amp; Shoulders&lt;/STRONG&gt;&lt;BR&gt;Featuring step-by-step instructions, high-quality photos, and advanced logging features that allow you to track your progress, Women’s Health Sexy Arms &amp; Shoulders Workouts makes it easier than ever to torch calories, build lean muscle and trim upper body jiggle – all in less time than ever.&lt;/P&gt;&lt;P&gt;PRICE: $ 0,99&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Women’s Health Tight Butt &amp; Lean Legs&lt;/STRONG&gt;&lt;BR&gt;This app will help you sculpt a killer lower body. Special features include five workouts to a longer and leaner lower body, over 20 butt and leg exercises and step-by-step instructions. You can also log and track sets, reps and your personal progress. Bonus feature: an exercise and rest timer to monitor pace and resting periods.&lt;/P&gt;&lt;P&gt;PRICE: $ 0,99&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Women’s Health Amazing Abs&lt;/STRONG&gt;&lt;BR&gt;This app will help you torch Kilojoules, shed stubborn fat, and flatten your belly. The app features 5 great ab workouts and 20 core-strengthening exercises. You can also log and track sets, reps and your personal progress. Bonus feature: an exercise and rest timer to monitor pace and resting periods.&lt;/P&gt;&lt;P&gt;PRICE: $ 0,99&lt;/P&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/3TIULAEdsjY/mobile-apps&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/5184309513529493230/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/awesome-apps.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/5184309513529493230'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/5184309513529493230'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/awesome-apps.html' title='Awesome Apps!'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-7868994295105029491</id><published>2012-07-09T00:22:00.000-07:00</published><updated>2012-07-09T00:22:00.214-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Winter"/><category scheme="http://www.blogger.com/atom/ns#" term="Wonderland"/><title type='text'>Winter Wonderland</title><content type='html'> &lt;P&gt;Visit Forever New&#39;s Winter Wonderland promotion today.&lt;/P&gt;&lt;P&gt;When you buy any two Forever New hats, gloves or scarves - you get a third, FREE.&lt;/P&gt;&lt;P&gt;Choose your favorite Forever New styles in store today:&lt;/P&gt;&lt;P&gt;&lt;IMG src=&quot;/whitehatsparkly.jpg&quot; width=300 height=250&gt;&lt;BR&gt;&lt;IMG src=&quot;/whitescarfwool.jpg&quot; width=300 height=250&gt;&lt;BR&gt;&lt;IMG src=&quot;/redhairyhat.jpg&quot; width=300 height=250&gt;&lt;BR&gt;&lt;IMG src=&quot;/brightsilkscarf.jpg&quot; width=300 height=250&gt;&lt;BR&gt;&lt;IMG src=&quot;/whiteleathergloves.jpg&quot; width=300 height=250&gt;&lt;/P&gt;&lt;P&gt;Choose 1 X HAT + 1 X SCARF&lt;/P&gt;&lt;P&gt;OR&lt;/P&gt;&lt;P&gt;1 X GLOVES + 1 X HAT&lt;/P&gt;&lt;P&gt;OR&lt;/P&gt;&lt;P&gt;1 X SCARF + 1 X GLOVES&lt;/P&gt;&lt;P&gt;And receive 1 X FREE HAT / GLOVE / SCARF&lt;/P&gt;&lt;P&gt;Follow Forever New on Facebook.&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Terms &amp; Conditions: &lt;/STRONG&gt;&lt;BR&gt;- Offer is valid from 21 May 2012 – 04 June 2012 only.&lt;BR&gt;- Offer applies to hats, scarves and gloves only.&lt;BR&gt;- Offer excludes all sale items.&lt;BR&gt;- Offer valid at all Forever New stores.&lt;BR&gt;- Additional terms and conditions may apply.&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Stockists:&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;Forever New Bedford Centre: 011 615 9275; Forever New Canal Walk: 021 555 3713; Forever New Centurion Mall: 012 643 0288; Forever New Clearwater: 011 475 0854; Forever New Cresta: 011 431 3302; Forever New Eastgate: 011 616 7779; Forever New Edgars Sandton City: 011 685 7000; Forever New Fourways: 011 468 1829; Forever New Gateway: 031 566 3149; Forever New Ilanga: 013 742 2291; Forever New Loch Logan: 051 448 6987; Forever New Mall of the North: 015 265 1426; Forever New Melrose Arch: 011 684 2719; Forever New Pavillion Shopping Centre: 031 265 5996; Forever New Sandton: 011 883 4585; Forever New The Glen: 011 435 5980; Forever New The Zone: 011 447 9468; Forever New Walmer Park: 041 368 9127; Forever New Waterfront: 021 419 4552; Forever New Woodlands: 012 997 0575s&lt;/P&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/MZdITOHhw1I/18714&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/7868994295105029491/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/winter-wonderland.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/7868994295105029491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/7868994295105029491'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/winter-wonderland.html' title='Winter Wonderland'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2340927004473765164.post-6500872558249424762</id><published>2012-07-08T19:28:00.000-07:00</published><updated>2012-07-08T19:28:00.657-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Moment"/><title type='text'>Take Back The Moment</title><content type='html'> &lt;IMG class=&quot;imagecache imagecache-node_preview&quot; title=&quot;&quot; alt=&quot;&quot; src=&quot;/19482-benefits2-8053.jpg&quot; width=300 height=300&gt; &lt;P&gt;Your boss calls while you’re getting busy and you’ll be totally screwed if you don’t answer.&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;THE FIX&lt;/STRONG&gt;: “Firstly, don’t let it happen,” says Cape Town-based clinical psychologist Philip Getz. “Turn your phone off – unless it’s absolutely essential, it’s crazy to set yourself up for interruptions during precious intimate moments.” When it happens, simply pre-empt with, “Sorry, it’s my boss. I must take this,” suggests Getz. After you hang up with the head honcho, you can tell your lover how much you appreciate his tolerance and understanding, and especially his supportiveness of your career – use it as a transition back into the mood: “You’re amazing. Now, where were we?”&lt;/P&gt;&lt;br /&gt;&lt;p&gt;&lt;a href=&quot;http://feedproxy.google.com/~r/womenshealthsa/~3/s9JiBOnIC7Q/don-t-let-the-mood-kill-your-groove&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;View the original article here&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://beautyhealthtipsforwomen.blogspot.com/feeds/6500872558249424762/comments/default' title='Publier les commentaires'/><link rel='replies' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/take-back-moment.html#comment-form' title='0 commentaires'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/6500872558249424762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2340927004473765164/posts/default/6500872558249424762'/><link rel='alternate' type='text/html' href='http://beautyhealthtipsforwomen.blogspot.com/2012/07/take-back-moment.html' title='Take Back The Moment'/><author><name>admin</name><uri>http://www.blogger.com/profile/17311646933232618080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>