beauty rainbow

Beautiful Hair

2011-01-15T09:33:00.002+08:00

Three main thing are needed for a good looking head of hair-hauter hair- good health, the right attention to cleanliness, and caution when using cosmetic treatments.

Adequate Diet
Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency anaemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin c which enables the body to absorb iron. More reading on beautiful hair from free beauty tips

Silver Jewellery

2010-12-18T23:55:00.005+08:00

The most popular accessories for women are jewellery. Women cannot go out without jewellery. Precious gemstone such as diamond, ruby, sapphires, opel, etc., which tied with gold or white gold are very expensive, it is only suitable to be worn for special occasion.

Silver jewellery is the most fashionable jewellery use by women’s today . It is much cheaper and suitable to be worn every day. Nowadays silver jewellery is very beautiful and attractive with creative design and high quality craftsmanship.

We can get sterling silver jewellery (925 silver) decorated with colourful and beautiful semi precious gemstone, e.g, Topaz, tourmaline, Amethyst, jasper, Green Garnet, etc. The style and design are varieties such as necklace, pendant, bracelet, bangle, earring , brooch and ring. Selection of jewellery is very important, it can make us look stylist and fashionable and it will make us stand out from the crowd.

Hair care

2010-12-14T05:18:00.001+08:00

Hair care is very important to ensure the hair is clean, healthy and attractive. Healthy hair looks smooth, soft, bouncy and silky. No dandruff and hair damage.

How frequent the hair to be washed is depend on the environment and activities we involved. Washing hair can be done every day or every alternate day. There is no hard and fast rules on this matter, it’s all depending on once preference. Shampoo will help to remove the dirt, excessive oil and harmful material that stuck on the hair.

After washing the hair, it is very important to apply conditioner. The purpose of applying conditioner is to replenish moisture and also give strength to the hair and make the hair fiber returns to the original condition. Good conditioner should contain vitamin, protein and moisturizer. The source of protein may come from egg and milk, ect. Protein will help rebuilding the hair, repairing the hair damage and stimulating hair growth.

Organic oil such as olive oil, camellia oil, ginseng extract and lanolin are a few example of oil added in conditioner that will help to moisturize the hair and give strength to the hair shaft. Rosemary, lavender and peppermint in the hair conditioner are good for stimulating healthy hair growth. Correct selection of shampoo and conditioner is important to make sure the hair looks healthy and beautiful. Food that rich of vitamin, protein and mineral should be taken to ensure the hair get all the nutrients needed.

Beautiful Hairstayles

2010-11-26T20:43:00.006+08:00

If you want to look beautiful and gorgeous for this coming New Year 2011, why not change your hairstyles. Slight change of hairstyles will make a lot of impact on image, it will bring fresh look on you. Try look at the celebrity hairstyles. Every year the celebrity will bring new hairstyles and become a trend mark that will inspired many men and women to follow.

Long hairstyles are still popular among women until today. Beautiful and shining long hair would turn every man’s head for long admiring glance. Beyonce Knowles is one of the celebrity worn long hairs. Beyonce's hairstyles always look amazing. Whether she is wearing it straight, up or in a curly afro, Beyonce's hair always looks amazing.

Aromatherapy Massage

2010-11-24T16:30:00.014+08:00

Aromatherapy Massage is a type of massage using essential oil . There a several type of essential oil to be used depending on the client ailment and needs. For relieving muscular soreness, essential oil like peppermint and eucalyptus may be used. Lavender and bergamot may be used for purpose of relaxation.

Aromatherapy massage will help to improve the blood circulation and lymphatic flow, thus will relieve stress, tension, muscular ache, strengthen immune system and also help to improve general health and well being.

Stay Beautiful

2010-11-20T02:53:00.004+08:00

There is no single secret that can be used for every one to stay young and beautiful. Our skin and body constitution is very different and individualized.

When the production of Growth Hormone (GH) in our body diminished due to what ever reason, e.g. ageing process, the problem of getting old is inevitable, thereby affecting our beauty and youthfulness.

The process cannot be stopped unless we find the fruits of longevity or the fountain of youth. What is sure the effect of the ageing can be delayed. As a general guideline to stay beautiful, avoid stress. Because stress fasten the ageing process. Holistic health care, like spa, aroma therapy, body massage, facial massage, steam bath, body wraps are very good for relaxation and worth visiting.

Using old fashion method to attend to beauty is not applicable anymore. To solve the skin problem such as, sun burn, dry skin, oily skin or dull skin, pimple and sagging skin need the use of cosmetic products. Selection of cosmetic products is very important so as to avoid harmful material affecting our skin.

As per se, beauty come from within, therefore eat balanced and nourishing diet, drink plenty water, juice, get have enough sleep and rest. Do regular exercises and take food supplements such as vitamins and minerals. Taking food supplement is important because as we get older for whatever reason the absorption of nutrient in our body affected. Our body since can’t get enough nutrient through the normal ways. Looking at all those we hope that our beauty and youthfulness can be prolonged for many years to come.

Smile

2010-11-16T22:43:00.002+08:00

Smile is one of the many body languages which can bring many meaning. Beautiful and sincere smile can enhance positive values to one’s face, thus making the person looks happy, positive and approachable.

People who smile a lot look young and cheerful. Thereby enhancing the production of good hormones, which can give rejuvenating effect to the person.

Doing business or having discussion with smiling people is lively that will give good result. In other to obtain good smile one must have good oral hygiene, by regular brushing of the teeth. Corrective dental procedure need to be done by an orthodontist if necessary.

Practicing smiling in front of the mirror can be helpful too. Smile does not cost anything. So do smile and the world will smile at you.

Casual Dress

2010-11-13T08:20:00.001+08:00

The most popular dress is the casual wear. It’s because of it simplicity and versatility. Casual wear comes in various fashion and style which captured the eyes and attention of people of all ages, regardless men or women.

Young and old loves jeans and T-shirts. There are classical jeans and modern jeans. Modern jeans, changes every time fashion change. There are many styles and colours ranging from blue, faded blue, black, peach colour, brown and,etc. For men there are straight cut jeans which make them looks slim, tall and macho. For girls the most popular cutting is the skin fitted and low bottom which thus exposing the waist a bit making them look seductive..

T-shirts are also very popular, They comes in all sizes, colours and styles. Every year the colours and patterns are changing and improving. From plain colours to the highly decorated once with pictures such as floral, abstract, words and logos. Those with bulky bodies, loose and cool T-shirt are more appropriate. Where as those with slim and sexy bodies, the cutting according to body shape is more beautiful. Good T-shirts can be wear all day long as it gives freedom and complete relaxation.

Other accessories such as; fancy ear rings, hand bags, fancy necklaces , bangles and fancy shoes and sandals can be paired for women clothing. Sport shoes and watches and nice sunglasses are also good for men to wear to improve their self image and appearance.

In tropical climate which is warm and humid, fabric use for garments are usually made from natural material such as, rayon,cotton,linen ,silk and polycotton which is almost 100% cotton. Selection of casual wear is very important, never compromise with quality, and because good quality can make the wearer feel confident, comfortable, elegant, graceful, sexy and macho. Beside that, good quality fabric is durable and long lasting.

Skin Care

2010-11-08T21:14:00.000+08:00

Healthy and beautiful skin is very amusing to look at and a dream of every man and woman.Good nutrition, good sleep, antioxidant, no stress and external skin protection is important in maintaining healthy skin.

Avoid excessive exposure to sun ray because the UV ray from the sun will damage the collagen and DNA of the skin cell. Don’t forget the skin care products, for our skin. There are thousand of skin products in the market. The branded one, such as, Estee Lauder, SK- 11, Shiseido , Kose and a lot more ranging from soap, cleanser, lotion, oil, cream, gel and talcum powder. Each of these products is manufactured for beauty purpose and has special and specific application, e.g., for the face, scalp, body, palm and sole of the feet.

I would like to mention about the skin moisturizer. Some of the moisturizer is very mild, such as, baby body lotion. The are some with added value containing vitamin A & E, anti oxidant, whitening and UV protection. Moisturizers will help to moisture and nourish our skin so that it looks healthy, fresh , replenish, rejuvenated and smoothen wrinkles. If the skin is healthy, people will see our beauty and youthfulness aura shining from our body and face.

Red Rose

2010-10-29T18:33:00.000+08:00

Flowers have played important role in our live and society. It will be a must to display a dozen bouquet of beautiful flower in front of the door during opening of business center as a sign of congratulation.

During Valentine’s Day roses play a very important role not only because of its elegant beauty but because of its special meaning. On this auspicious day the price of roses will be double from the usual market price.

Young men will choose and buy the most perfect single red rose. This perfect selection will show how much time and energy one has put to choose the most appropriate flower for his girlfriend to signify romantic and passionate love.

The shape and color of the roses has specific meaning e.g. red rose symbolizes love, full bloom rose symbolizes ` I love you’ or ` I still love you’ and yellow rose signifies joy, gladness, friendship and remembrance.

Sunglasses

2010-10-28T18:23:00.000+08:00

Sunglasses fashion and design are changing to accommodate the need of clients. It is considered as one of the fashion accessories for all ages and all level of social status from celebrities to ordinary people on the street.

Wearing sunglasses will make the wearer look fashionable and boost self image. Sunglasses will also give more freedom for the wearer to see a beautiful sceneries e.g. sexy girls on the beach with bikini or swimming suit.

Beside fashion , sunglasses are also used as protection to the eyes from the harmful material such as of ultra violet ray from the sun, dust and bright light which could be damaging to the eyes. Nowadays we can fine in the market varieties of brand like Ray-Ban , Dior, Gucci, and Cavalli and a lot more. Selection depend one likeness, comfort and budget.

claim blog dalam technorati

2010-10-27T02:20:00.000+08:00

Saya telah mendaftarkan di technorati pada hari ini SH8T7TU9ADXF

Alternative Proteins

2009-04-04T14:30:00.000+08:00

Foto : Eating the Tofu Dessert By Tristiseye
http://www.flickr.com

For those people who can not take animal protein due to various reasons, have to find alternative sources of protein in their meals. We have plenty sources of plant proteins that ready to use.

Here are some examples:
Tempeh (Soya based) is a fermented food made by the controlled fermentation of cooked soybeans with a Rhizopus mold (tempeh starter). Tempeh has been a favorite food and staple source of protein in Indonesia for several hundred years.

Vegetarians and vegans find the structure and protein easily digestible and delicious. Tempeh has a firm texture and a nutty mushroom flavour.

Normally tempeh is sliced and fried until the surface is crisp and golden brown or tempeh can be used as ingredient in soups, spreads, salads and sandwiches. You can also crumble it and sauté it like ground beef.

Tofu (Soya based) is made from soybeans. It's high in protein and calcium. A staple of Asian cuisines for hundreds of years has recently become popular in Western vegetarian cooking. Tofu was first used in China over 2000 years ago.

The oldest written reference of tofu appeared in China at about A.D. 1500, found in a poem called "Ode to Tofu" by Su Ping.

6 Secrets of Attractive Male Body Language

2009-03-21T09:08:00.000+08:00

Most men have such terrible body language that simply by learning a few secrets, you can instantly stand out from the crowd. Every man can become more attractive; body language is one of the most important for increasing your attractiveness, and making a better first impression. So what can you do starting from today?

1. Plant yourself when standing still
Put your feet slightly wider apart than is natural, dont shift your weight. Notice how your feet feel planted. You can stay like this for long periods of time. This is how martial artists stand, it is a solid base.

2. Do not fidget, fiddle, or touch face
What do you normally do with your hands? Twitching and fidgeting is very unattractive, look around and see it in other people. It makes you look nervous. Keep your hands by your sides. Place the thump on the index and middle fingers, this removes the natural need for the fingers to constantly be doing something.

3. Dont look downKeep your head up
If you need to look away, look up, never look down, its a sign of weakness and also looks unattractive. You can observe this in others. Looking down even has been proven to have a bad effect on your mental state.

4. Make slow head movements
High status males everywhere, on film, in business, and in your social circle have certain things in common. One of which is slow, smooth movements. Look around slowly and smoothly, dont dart around and jolt your head around like you have been drinking espressos all day long. Think smooth, think James Bond. James Bond has very attractive body language, and smoothness and lack of fidgety movements are the main elements.

5. Walk more slowly and smoothly
This is more high-status behaviour. By being smooth and comfortable you give off a sense of quiet confidence. You stand out from the people rushing around. In a bar or club, slow it down even more, you will stand out, in a good way.

6. Hold your drink by your side
When you have a drink, hold it by your side. It is a blocking action to hold a drink in front of your chest.

Do these things and you will make a better first impression and stand out from the other men in a room. If you are ever internally uncomfortable, you can still appear confident and composed by following the above rules.

Beautiful Roses

2009-03-14T18:47:00.000+08:00

Roses are red 'to deter, not to attract'

Scientists have discovered why roses are red, claiming their striking colour has evolved to deter predators

Red rose: 'The colour red acts as a warning to large vertebrate herbivores like emus, parrots and kangaroos' Photo: CLARA MOLDEN

Naturalists have always believed that flowers had developed a bright and vibrant appearance to attract insects, mammals and birds needed for cross-pollination. But biologists from three universities have published a report which disproves the theory - claiming the striking red colour deters herbivores because of high cyanide levels.

The team studied plants in Western Australia and found the need to defend themselves against predators has been a major factor in their evolution. Experts from the Universities of Plymouth and Portsmouth and Curtin University, in Western Australia discovered consistently higher levels of cyanide in the large, red flowers - such as roses and poppies - which commonly employed by plants to deter herbivores.

As cyanide is commonly employed by plants to deter herbivores, they believe this proves that bird-pollinated flowers have evolved as a response to herbivore attack. The close association between red flowers, bird-pollination and high floral cyanide levels also suggests a second major revision of how biologists must now view floral evolution.

Dr Mick Hanley, a leading scientist in the study, says this shows that animals that eat the plants learn to associate the colour with the bitter taste produced by cyanide. He said: "The colour red acts as a warning to large vertebrate herbivores like emus, parrots and kangaroos that the flower contains distasteful or even poisonous cyanogenic compounds.

"It seems that Western Australian plants have not only developed a remarkable defence against would-be flower predators, but that they also clearly advertise the fact." They collected 50 different species of hakea, a group of plants which are noted for their diverse appearance.

The research - published in this month's edition of New Phytologist - was funded by a British Ecological Society Small Ecological Project Grant.

Beyonce Knowles Hairstyles

2009-03-09T15:02:00.000+08:00

Do you want to look beautiful like Beyonce .

Team Building

2009-02-20T00:15:00.000+08:00

People in every workplace talk about building the team, working as a team, and my team, but few understand how to create the experience of team work or how to develop an effective team. Belonging to a team, in the broadest sense, is a result of feeling part of something larger than yourself. It has a lot to do with your understanding of the mission or objectives of your organization.

In a team-oriented environment, you contribute to the overall success of the organization. You work with fellow members of the organization to produce these results. Even though you have a specific job function and you belong to a specific department, you are unified with other organization members to accomplish the overall objectives. The bigger picture drives your actions; your function exists to serve the bigger picture.

PhotoFunia

2009-02-12T15:53:00.001+08:00

Quick and easy effects for face photos. Put your face on the cover of a magazine, reflected off of a building, or into a variety of other contexts.

Problem Sleepiness ?

2009-01-22T20:20:00.000+08:00

koala sleeping By AlexandraPhot...

on Flickr http://www.flickr.com/

WHAT CAUSES PROBLEM SLEEPINESS?
Sleepiness can be due to the body’s natural daily sleep-wake cycles, inadequate sleep,
sleep disorders, or certain drugs.

Sleep-Wake Cycle
Each day there are two periods when the body experiences a natural tendency toward
sleepiness: during the late night hours (generally between midnight and 7 a.m.) and again during the midafternoon (generally between 1 p.m. and 4 p.m.). If people are awake during these times, they have a higher risk of falling asleep unintentionally, especially if they haven’t been getting enough sleep.

Inadequate Sleep
The amount of sleep needed each night varies among people. Each person needs a particular mount of sleep in order to be fully alert throughout the day. Research has shown that when healthy adults are allowed to sleep unrestricted, the average time slept is 8 to 8.5 hours. Some people need more than that to avoid problem sleepiness; others need less. If a person does not get enough sleep, even on one night, a “sleep debt” begins to build and increases until enough sleep is obtained. Problem sleepiness occurs as the debt accumulates. Many people do not get enough sleep during the work week and then sleep longer on the weekends or days off to reduce their sleep debt. If too much sleep has been lost, sleeping in on the weekend may not completely reverse the effects of not getting enough sleep during the week

Quotes on Beauty

2009-01-18T12:38:00.000+08:00

Did my heart love till now

Forswear it sight,

For I ne'er saw true beauty till this

night.

~ Romeo and Juliet.~

The best and most beautiful things
in the world cannot be seen or even
touched - they must be felt with the

heart.

~Hellen Keller ~

The Beauty Spa

2009-01-17T20:26:00.000+08:00

Welcome to the Beauty Spa! Step inside to discover a sacred oasis that offers relaxation, nourishment and delight. We offer facials, massage, body wraps, make-overs, pedicures and manicures - all with an old world ambiance. Relax and sip a cup of comforting herbal tea. Let the aromas envelope you and the music our highly skilled staff and let your body and spirit be nourished and rejuvenated at the Beauty Spa. Read more.........

Hair Style

2009-01-15T14:44:00.000+08:00

Choosing the right hairstyle for shape of face concerns is more complicated than simply selecting a style that looks good in a picture or on a model. Even the greatest hair cut can look off balance or disproportioned if it is not suitable for your individual face shape. Read more….

Beautiful Garden

2009-01-13T15:27:00.000+08:00

Low Libido

2009-01-08T15:28:00.000+08:00

Man experience low libido ( low sex desire) during some period in life and these problem could be due psychological and physiological factors. The approach of treatment are very much depend on the underlining factors. These article written by Amy Levin- Epstein , could be helpful for low libido problem.

Seven Foods to Power Your Libido
Stay strong with these vittles for virility.
By Amy Levin-Epstein, Best Life

Healthy blood flow is the key to a strong erection, so it's natural that what prevents diabetes and stroke will also prevent erectile dysfunction. You know the drill: Fill up on fruits, vegetables, lean proteins, and whole grains ... and lay off the stuff that clogs your arteries. Beyond these basics, the foods below will help keep you going strong.

1. Pomegranate juice
A study in The Journal of Urology found that pomegranate juice slashed the risk of ED in rabbits. See the bartender at the Playboy Mansion for cocktail recipes.

2. Shrimp salad
Shrimp is full of zinc, and leafy green vegetables are full of folate. Together, they can boost sperm levels. Put another one on the barbie, and turn the heat up—way up.

3. Oatmeal
Oats produce a chemical that releases testosterone into the blood supply, increasing sex drive and orgasm strength. Mix in some honey (see number six on this list) for an added boost.

4. Spinach
Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. That means you can count on smooth blood flow and strong erections.

5. Citrus fruits
Men who consume at least 2,000 milligrams of vitamin C a day improve their sperm counts and motility. Vitamin C also keeps sperm from clumping, so they have a better chance of reaching their destination.

6. Honey
Honey's B vitamins aid the production of testosterone, and its boron content helps the body use estrogen, which is a key factor in proper blood flow and arousal.

7. Blueberries
The soluble fiber in blueberries ushers cholesterol through your digestive tract before it chokes your arteries. The berries also contain compounds that improve circulation for a natural Viagra-like effect.

Home remedy- Eyes care

2009-01-05T13:42:00.000+08:00

When you sleep elevate your head to encourage fluid to drain away from the eye area
Place cucumber slices around you eyes. These are good for reducing puffiness and soothing tired, sore eyes.
Massage a few drops of coconut oil around the eyes to get rid off dark circles.
Add a small pinch of salt in water and wash for bright and sparkling eyes.
Crush a cucumber and take the juice. Add a little rose water and apply around the eyes and wash it after 30 minutes.
Place a slice of raw potato underneath your eyes. The potassium in them counteracts dark circles.
Look your diet, avoid salty food which can cause fluid retention

These information is sole for informational purpose. It is not intended to provide medical advice and these information those not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.