BEAUTY TIPS AND COOKING RECIPES

.......12 Steps To Keep Your Skin Wrinkle Free.....

2011-10-24T20:19:00.000-07:00

1. Drink 6 to 10, 8-ounce glasses of water a day. Adequate water will provide the moisture needed to plump your skin to keep it youthful and wrinkle-free.
2. Hydrate your skin from the outside. Use moisture-gathering ingredients: urea, lactic acid, NaPCA. Honey and aloe are also natural moisturizers.
3. Seal in moisture with oils that contain essential fatty acids. Cold-pressed vegetable oils such as avocado, olive, castor, almond, jojoba and evening primrose are excellent.
4. Get enough sleep. Without sleep no one has a youthful face.
5. Exfoliate during or after cleansing. Remove your skin’s outer layer daily. Dead skin cells build up every 24 hours. Removing them, helps to keep your skin wrinkle-free. It stimulates new cell growth and clears the way for nutrient absorption.
6. Eat plenty of raw fruits and vegetables.
7. Wear sunscreen or sunblock when going into the sunlight. This includes tanning beds. Experts say that ultraviolet rays of the sun may be responsible for 90 percent of all wrinkles. Various essential oils and opaque makeup contain forms of sunscreens. You may be able to avoid chemical irritants by layering your natural cosmetics and makeup.
8. Don’t smoke. Smoking destroys the vitamin C that keeps your collagen fibers attached to your skin and the fatty pad underneath. After thirty, a smoker ages much more rapidly than a nonsmoker.
9. Sleep on your back or you will wake up looking like your rumpled sheets.

10. Take care not to over express yourself by emoting lines and wrinkles into your face. While you are on the phone, have a mirror nearby and check yourself.
11. Exercise regularly. Whether it is aerobic dance, yoga, basketball or a walk after dinner, exercise brings blood and nutrients to the skin and can even add thickness to aging skin. It also revives elasticity.
12. Practice a light massage, stroking or acupressure such as Facelift Naturally and your skin with stay youthful and wrinkle-free.

......How To Get Fair Skin.....

2011-10-24T19:59:00.000-07:00

.......How To Make Gulab Jamun at Hom......

2011-10-24T19:50:00.000-07:00

Gulab Jamun

Ingredients :
Milk	-	³/₄ litre
Refined flour	-	1cup heaped
Sugar	-	1tbs
Soda powder	-	2 pinch
Ghee	-	100gm
Sugar	-	3cups
Water	-	3cups
Crushed cardamom	-	6nos
Saffron	-	2pinch
Rose essence	-	1tsp

Method :

Boil the milk till its quantity reduces to ¹/₂ cup and remove from fire. When it cools, add 1tbs sugar and soda powder. Mix well with a spoon and make it smooth. Add flour slowly and make a fine dough. Keep it for an hour.

Apply some ghee on the hands and make small balls with the prepared mixture. We can make about 40 jamuns with the mixture. Heat ghee in a pan. Fry the jamuns in ghee on a low flame.

Boil 3 cups of water with 3 cups sugar, cardamom and saffron. Filter it and add rose essence in it. Put the jamuns in this solution. It can be used after 3-4 hours.

......Sweet Dish Of Boottle Gourd ......

2011-10-21T22:23:00.000-07:00

......Filipino Style Recipe......

2011-10-21T22:00:00.000-07:00

Filipino Style Spaghetti Recipe

Estimated & preparation & cooking time: 40 minutes.

Spaghetti Ingredients:

1 kg. spaghetti noodles
1/2 kg. ground beef
1/2 kg. ground pork
1/4 kg. hotdogs, diagonally sliced
1 kg. tomato sauce (or 3/4 kg. tomato sauce and 1/4 kg. banana catsup)
3 pieces laurel leaves (bay leaves)
1/4 cup brown or white sugar (reduce to 1/8 cup if using banana catsup)
2 green bell peppers, diced
2 onions, chopped
1 head garlic, minced
3 tablespoons of cooking oil
1 cup of water
Salt and pepper to taste
1/2 cup grated cheese

Spaghetti Cooking Instructions:

Cook spaghetti noodles according to package instructions.
In a sauce pan or wok, sauté garlic and onions in cooking oil.
Add ground beef, ground pork, laurel leaves, bell pepper and a cup of water. Bring to a boil and let simmer for 10 minutes.
Add tomato sauce or combination of banana catsup and tomato sauce, salt and pepper to taste then let simmer for another 10 minutes
Add brown sugar and hotdogs. Continue to simmer for an additional 5 minutes.
Optional: add hot sauce e.g. Tabasco for more spice if desired.
Serve with the cooked spaghetti noodles and grated cheese on top.

......Chicken Corn Soup......

2011-10-20T18:13:00.000-07:00

Warm up on a frosty evening with a steaming hot bowl of Chinese chicken corn soup. The rich and creamy soup is the ultimate comfort food. Serve it with a warm piece of crusty bread for a perfect dinner.

Difficulty:: Moderate

Instructions

Water
Chicken
Peppercorn
Parsley
Salt
White or yellow onion
Fresh ginger root
Green onions
Bouillon, liquid or cubes
Sesame oil
Freshly ground pepper
Canned creamed corn
Cornstarch
Egg whites
Ham, cooke

- 1
  Combine the water, chicken, whole peppercorns, salt and parsley in a large dutch oven. Slice the onions and ginger root very thinly and add both to the chicken mixture. Cook the mixture covered over medium heat until the water comes to a boil.
- 2
  Reduce the heat to low and allow the mixture to simmer for 1½ hours. Spoon the fat from the top and drain the mixture, returning the stock to the dutch oven.
- 3
  Trim 1 cup of chicken from the bones. Add it to the stock and set the remainder aside.
- 4
  Chop several of the green onions very finely. Add the onions, bouillon, corn, sesame oil, pepper, grated ginger and the the remaining salt to the chicken stock in the dutch oven and bring the mixture to a boil over medium heat.
- 5
  Mix the cornstarch with water and stir it into the dutch oven. Continue cooking the soup until it begins to thicken. In a small bowl, beat the eggs whites with water, and drizzle the mixture slowly into the stock as you stir it vigorously.
- 6
  Slice the ham into small strips, and stir it into the soup along with the remaining chicken.
- 7
  Serve the hot Chinese chicken corn soup in soup bowls, and garnish it with the remainder of the green onions, thinly sliced..enjoy

......How To Get White Teeth.......

2011-10-20T17:50:00.001-07:00

.......Real Afghani Pulao........

2011-10-18T18:10:00.000-07:00

....How To Remove Pimple Marks From The Face...

2011-10-18T17:37:00.000-07:00

Getting rid of scar tissue from acne, surgery or accidents can be a difficult process. Medications used to reduce or remove scars can have unwelcome side effects. Home and holistic remedies for scar removal are another, natural option for scar removal. Sandalwood paste has long been used as a base for incense and the wood is treasured for its fragrant oil, but it is also an effective scar remedy.

Instructions

Sandalwood stick
Rose water or plain distilled water
Mortar and pestle
Black gram paste (optional)

- 1
  Fill a small container with water, rose water or distilled water. This is used to soften the sandalwood stick so that it can be made into a paste.
- 2
  Place the sandalwood sticks into the liquid, and allow them to soak overnight or for 24 hours. If all of the water is absorbed, add additional water to continue the soaking process.
- 3
  Place the soaked sandalwood sticks into a mortar bowl and grind the softened sticks into a paste. Add black gram paste if desired and mix until the solution is a sticky consistency. If the mixture is too dry, add a small amount of water to reconstitute.
- 4
  Apply the paste to the scar. Allow the paste to remain in place for 10 to 15 minutes, then wash off with cool water. Repeat the application as necessary until scar tissue is reduced and discoloration fades.

.........Spicy Chicken Nuggets..........

2011-10-17T19:27:00.000-07:00

Delicious oven-fried chicken nuggets with spicy coating. Related chicken recipes below.

Cook Time: 12 minutes

Total Time: 12 minutes

Ingredients:

3/4 cup lemon juice
1/3 cup water
1 1/2 tablespoon dried rosemary, crushed
3 cloves garlic, minced
2 teaspoons Tabasco sauce
2 teaspoons Worcestershire sauce
4 boneless chicken breasts halves, cut into bite-sized cubes
2 slices toasted mixed grain bread
1/2 cup chopped almonds, toasted
3 egg whites, lightly beaten

Preparation:

Combine lemon juice, water, rosemary, garlic, Tabasco and Worcestershire sauce in small bowl. Stir in chicken cubes; cover and chill for 6 to 8 hours or overnight. In a blender or food processor, grind toast to coarse crumbs. Remove to a small bowl; stir in almonds. Lift chicken from marinade; roll in egg whites, then in crumb mixture to coat evenly. Place on a non-stick baking sheet or silpat sheet. Bake chicken nuggets at 400° for 10 to 12 minutes. Serve hot or cold. Recipe for chicken nuggets makes 4 servings. Serve with Sweet and Sour Sauce or Honey Mustard Sauce. Chicken nuggets recipe serves 4.

.........How To Apply Mask In Oily Skin........

2011-10-17T19:21:00.000-07:00

............How To Make Chocolate Cake.........

2011-10-16T15:07:00.000-07:00

.............Best Pedicure At Home...........

2011-10-16T15:01:00.000-07:00

.....................Chicken Jalfrezi...................

2011-10-16T14:49:00.001-07:00

Chicken jalfrezi

Hot with a delicious taste of peppers & chillies.

Jalfrezi, or jhal frezi, means dry fry and as such this deliciously hot dish does not have much of a gravy. Instead the thick sauce tantalisingly clings to spicy chunks of chicken and pepper.

1
Grind the whole spices (use only 1 tsp of the cumin seeds) and add to the turmeric. Thoroughly coat the meat with the spices and leave to marinade for at least a couple of hours (preferably overnight in the fridge).

2
Heat the oil or ghee in a large pan – it must be very hot. Add the remaining cumin seeds. Once they begin to crackle, add your chicken (it will spit everywhere so take care) and turn in the fat to brown it. Turn the heat down and add the chillies and pepper. Stir fry until the pepper starts to soften.

3
Add the brown stuff. Simmer for 20 minutes until the chicken is cooked through. Just before serving, stir in the garam masala and chopped fresh coriander.

Ingredients

Serves 4

4 chicken breasts, diced
1 red pepper, sliced into chunks
4 green chillies, sliced lengthways
1 tbsp cumin seeds
1 tsp coriander seeds
4 inch cinnamon stick
2 cardomom pods
4 cloves
½ tsp turmeric
½ pint (275 ml) brown stuff
2 tbsp fresh coriander, finely chopped
2 tsp garam masala
2 tbsp ghee, for frying

Cook’s Notes

Serve with rice and/or naans.
Add seeds from the chillies or use red chillies for more heat.

...........Thai Yellow Prawn Curry..........

2011-10-15T16:45:00.000-07:00

........Stomach Exercises........

2011-10-15T16:27:00.000-07:00

How To Get Flat Stomach Exercises For Girls.

Understanding how to get a flat stomach for girls, is a question that is often in the back of our minds.

With an abundance of abdominal exercises boasted from the front of magazine covers, websites and within gymnasium settings, it can often be a confusing subject for girls seeking flat abs.

But while a plethora of gadgets and special diets can often taunt those seeking a sleek stomach, simple exercises reap astounding results, creating a flat stomach without the fads.

1.Medicine Ball Exercises

A medicine ball is a simple, cost saving way to perform abdominal exercises, whether girls are looking to perform them at home or within a gym setting. For those just starting out, a light medicine ball is the best equipment to begin with.

One stomach slimming exercise with a medicine ball is the medicine ball leg raise.

While lying on one’s back, with legs outstretched and arms extended above the head, hold the medicine ball, crunching upwards and allowing the arms and legs to meet. Both arms and legs should remain straight.

Once the arms and legs meet, the medicine ball should be transferred to rest in between the ankle region and the limbs will return to the starting position with the medicine ball now grasped by the legs.

The exercise is performed again with the legs transferring the ball back to the hands. Fifteen repetitions should be completed, moving the medicine ball back and forth between the hands and feet.

2.weight Training Exercises

While weight training exercises may not focus exclusively on the ab region, lifting weights relies heavily on the core region, providing a slimming overall, toned appearance for those wondering how to get a flat stomach for girls.

Additionally, there are also certain methods of using the core muscles in a bigger way while completing weight training exercises.

Using equipment that forces the body to balance are great tools for whittling the stomach while strengthening other muscles simultaneously.

Balancing one leg, ankle draped over a stability ball while completing a lunge with the leg that is not resting on the stability ball not only works the glutes and other lower body muscles but also incorporates core muscles while the body balances one leg on the stability ball.

3.Floor Exercises

The bicycle crunch is one of the most effective abdominal exercises and can be completed conveniently on almost any floor, whether at home or at the gym, With both legs lifted at a 90 degree angle, extend each leg oppositely while meeting the elbow with each opposite knee, as if riding a bicycle.

While the exercise is simple, you will feel a definite burn in the abdominal muscles as you work them with precise movements. I recommed completing at least 15 repetitions.

4.Cardio Exercises

Cardio exercise is imperative to the process of how to get a flat stomach for girls. While exercises specific to the abs are important, insuring that there is not a layer of fat hiding the developing ab muscles is an important role accepted by cardio exercise.

Running is a cardiovascular exercise that works the abs while burning the calories and fat that can inhibit obtaining a flat stomach.

Tightening the stomach and pulling the belly button into one’s center is a good way to strengthen the stomach while performing cardio exercises like running or walking.

........Homemade Pizza.........

2011-10-14T12:55:00.000-07:00

...............OILY SKIN............

2011-10-14T12:49:00.000-07:00

Oily Skin

Oily skin is a condition that results from the overproduction of oil by the sebaceous glands.
The skin will have a shiny appearance and there is a greater chance of having blackheads and acne. Daily cleansing is necessary to get rid of the unwanted oil. The skin should not be over washed since it contains essential oils.
Oily skin is a condition that can be treated with natural cures.

Causes of Oily Skin:

Oily skin is caused mostly by hormones. This condition can also be passed on to children whose parents have the condition.
Certain cosmetics as well as skin products such as soaps and cleansers can be harmful to the skin.
Temperature can also be a factor since hot humid conditions cause the pores to produce excess oils.
Smoking is another cause of oily skin because the pores become larger.

Natural Cures for Oily Skin:

Citrus Oils:

These can be mixed with a natural herbal lotion which with help to tighten pores lessening the amount of oil produced.

Crab Apples:

Crab apples can act as a natural cure for oily skin. It can be puréed and be used as a facial mask.

Apple Juice and Lime Juice:

These two substances can be mixed together to make a home remedy to tighten the skin.

Cucumber Juice:

Cucumber can be made into an effective home remedy.
Fresh cucumber juice can be applied to the face.
Once it is dry then makeup can be put on overtop.
Cucumber is known to tighten the skin.

Clay Mud Mask:

Applying a clay mud mask is a very relaxing natural cure for oily skin.
This will help remove unwanted oils from the skin.

Fuller’s Earth:

This is clay that can be put in facial masks which absorbs oil.

Lemon and Tomato Juice:

These are two home remedies that can reduce the amount of oil on the skin.
The pulp can be applied to the face and rinsed off with water.
Tomato and lemon juice also contain properties that tighten pores.

Yarrow:

Yarrow herb is used to make tea by steeping the herb in boiling water.
Yarrow contains properties that tone the skin and reduces the appearance of oily skin.
It is important to talk to your doctor about the use of these remedies as well as the proper dosages to ensure that they will be beneficial to your health...

.....Rasmalai Rcipe....

2011-10-13T19:07:00.001-07:00

.....Sea Food Salad......

2011-10-12T19:21:00.001-07:00

.........Chapli Kababs......

2011-10-12T18:34:00.000-07:00

This is a special family recipe not shared before on the Internet.
Ingredients

1 lb chicken mince (or beef mince)
Oil for frying
1 tsp crush garlic
1 tsp crushed ginger
2 med onion
2 small tomatoes
6 fresh green chillies
1 egg
1 bunch fresh coriander
1 tsp salt
1 tbs crushed red peppers
1 tsp coriander powder
1 tbs whole coriander seeds coarsely grinded
1 tsp whole zeera (cumin) seeds
1 tbs crushed pomegranate seeds
1/2 cup bread crumbs
1/2 cup corn starch

Method

Put these ingredients in the blender and blend them well:
Onions, tomatoes, green chillies, fresh coriander, garlic and ginger. Put this mixture aside.
In a separate bowl add chicken, and rest of the ingredients. Mix them well.
Take the mixture from the blender and squeeze the excess water out and mix it in the meat.
Put this in the refrigerator for 20 to 30 min.
Make patties and fry them with a little oil in a pan until golden-brown on both sides.
Note: Chicken kababs do not need a lot of oil whereas beef kabas will need more oil.

Yummy Bafa (NWFP-Style) kabas are ready

.......Causes Of Pimples-Acne.......

2011-10-12T18:11:00.000-07:00

Causes Of Pimples

What Causes Of Pimples

The causes of pimples is generally similar to the reason people get acne. What causes pimples is usually related to the causes of acne too. Acne is a skin disease that affects the follicles or pores. Follicles cover most of the face and body. A follicle is a tiny skin duct under the skin that a single hair grows out of. Below the duct is a tiny gland that produces sebum, skin oil. This oil is necessary for healthy skin and hair.
What causes pimples is usually the skin below and around the follicles are constantly shedding and growing new skin. These dead skin cells can become excessive and clog up the pores. Contributing to this may be the overproduction of sebum, clogging the pores even more. Once the pores become clogged bacteria form causing a lesion or pimple.
There are several types of lesions. A comedo is a clogged pore. Excess oil mixed with dead skin cells under the surface form a plug. One type of comedo is a whitehead. A whitehead is formed when the clog plugs up the pore entirely forming a small bump with a white center. A blackhead is a clogged pore with a black center. The black center is not dirt but is cause by oxygen having been exposed to the pore because it had opened up slightly.
Papules or pustules are what people usually call pimples. These are raised red bumps because the clogged pores have become infected. The bacteria also cause swelling and bulging. If the pimple is filled with pus it is called a pustule. The pus can become yellow with infection.
Another of the causes of pimples can be over-washing. Over washing acne infected skin can actually produce more acne and more pimples. The skin will make more sebum, which in turn can make acne worse. Wash your face no more than twice a day using acne medications. Never pick or pop a pimple. This will cause the spread of more bacteria by pushing some bacteria deeper into the skin. This will make the pimple last longer and can also cause it to develop into a cyst. Once the pimple is open it is exposed to even more bacteria from the face and hands causing a bigger infection. This is what causes pimples to spread even more.
Sweating can cause acne to worsen. Pores can become blocked from excess sweat that cannot evaporate. Always take a shower after sweating and wear loose fitting clothing. Athletic equipment such as headbands, chin straps, pads and helmets may all trap sweat and contribute to the causes of pimples. Avoid wearing fabrics that don't breathe well such as nylon or spandex. Instead, wear cotton fabrics that help to wick sweat away from the skin.
What causes pimples in women is also their hormones. Hormones can cause the body to produce more sebum than usual. Women may notice that they have an acne outbreak near the time of their period. Hormones often fluctuate greatly during the teen years and often acne will go away once hormones settle down.
Some medications are also what causes pimples, as they can cause acne to flare up. Anti-depressants, steroids, epilepsy medication and some birth control pills can all contribute to acne. Never stop taking medication because of an acne breakout. Instead, talk with your doctor about it so he can adjust your medication or find other possible causes of pimples and acne

........NAIL AND HAND CARE ......

2011-10-11T17:10:00.000-07:00

...........................BARBECUE MUSHROOMS RECIPE........................

2011-10-11T16:52:00.000-07:00

Barbecue Mushrooms Recipe

Ingredients
Mushroom 300 g, Oyster or flat one, Oil 1 tablespoon, Lemon juice 1 tablespoon, Salt and pepper to taste, Coriander 1 tablespoon.

Preparation
• Mix the mushrooms with all the ingredients except the coriander.
• Keep aside for around 30 minutes.
• Pre-heat the oven at 200°C and put the mushrooms on the wire rack and cook for 10 minutes, basting occasionally.
• Serve hot.

.........THE BEST WAY TO GET RID OF BLACKHEADS............

2011-10-11T08:47:00.000-07:00

The best way to get rid of blackheads and large pores, spots and whiteheads is by consulting a dermatologist, or by going for a deep facial scrub at a spa; however, there aren’t many people who can afford to go through professional blackhead treatment, regularly. Therefore, it is best to make use of some simple home remedies for blackheads on a regular basis.

How to get rid of blackheads with home remedies?

Fortunately, there are several blackhead remedies which are quite effective, if used often, as soon as a blackhead crops up. Given below are some of the most commonly recommended ways to get rid of blackheads naturally and fast. These blackhead treatments could be used for children as well as adult men and women.

Steaming
This process is regarded as the best blackhead remover, as it is used before any of the other removal methods. Steaming opens up the pores, which makes it easier to get rid of the blackheads from the chin, nose, ears and other areas of the face. For this procedure, boil some fresh water in a large pot and after it comes to a boil, take it off the flame and leave it to cool for around five or ten minutes. Then cover your head with a thick and large towel, before bending it over the pot. The steam needs to permeate your skin for at least 5 to 10 minutes (with a short break or two in between) before the blackhead removal process can be initiated.

Exfoliating
Treating blackheads is incomplete without exfoliation process, to get rid of dead skin cells and the accumulation of oily extracts. Using a product that contains benzoyl peroxide is good for removing blackheads and reducing the pores.

Extracting tool
A special tool to extract blackheads is excellent for getting rid of the ones that are deep within the skin. However, this tool should be cleaned before each use and an astringent should also be used to clean the face, after the extraction procedure. This is usually recommended as the best blackhead remover for men.

Adhesive removal strips
There are several good brands of blackhead removal strips, which are easily available at most pharmacies. These strips are the best blackhead remover for nose, cheeks and other parts of the face. However, it is important for people to follow the instructions on the package carefully, for this remedy to be more effective.

Honey
Honey is an important part of blackhead treatment at home, since it is a natural moisturizer. In order to remove blackheads, around quarter cup of honey should be applied like a face mask each night. Wash your face with warm water before applying the honey evenly. Allow your skin to soak up the moisturizing properties of the honey for at least 20 minutes or so, before washing it off with some warm water. Alternately, a teaspoon of organic honey can also be mixed with a teaspoon or so of ground cinnamon. The thick paste that is formed should be applied to the blackheads to break down the hardened oily sebum.

While most of the home remedies for blackheads on the face mentioned above are fairly safe, if used correctly, it is best to consult a dermatologist or a doctor, before trying any of them. Moreover, if any of the natural blackhead remedies bring about adverse side effects like itching, redness, rash or a swelling, it is important to stop using it immediately and keep the doctor informed about it.

BEAUTY TIPS AND COOKING RECIPES

.......12 Steps To Keep Your Skin Wrinkle Free.....

......How To Get Fair Skin.....

.......How To Make Gulab Jamun at Hom......

Gulab Jamun

......Sweet Dish Of Boottle Gourd ......

......Filipino Style Recipe......

Filipino Style Spaghetti Recipe

Spaghetti Ingredients:

Spaghetti Cooking Instructions:

......Chicken Corn Soup......

Instructions

......How To Get White Teeth.......

.......Real Afghani Pulao........

....How To Remove Pimple Marks From The Face...

Instructions

.........Spicy Chicken Nuggets..........

Cook Time: 12 minutes

Total Time: 12 minutes

Ingredients:

Preparation:

.........How To Apply Mask In Oily Skin........

............How To Make Chocolate Cake.........

.............Best Pedicure At Home...........

.....................Chicken Jalfrezi...................

Chicken jalfrezi

Hot with a delicious taste of peppers & chillies.

Ingredients

Serves 4

Cook’s Notes

...........Thai Yellow Prawn Curry..........

........Stomach Exercises........

........Homemade Pizza.........

...............OILY SKIN............

Oily Skin

Causes of Oily Skin:

Natural Cures for Oily Skin:

Citrus Oils:

Crab Apples:

Apple Juice and Lime Juice:

Cucumber Juice:

Clay Mud Mask:

Fuller’s Earth:

Lemon and Tomato Juice:

Yarrow:

.....Rasmalai Rcipe....

.....Sea Food Salad......

.........Chapli Kababs......

.......Causes Of Pimples-Acne.......

Causes Of Pimples - Acne

Causes Of Pimples

What Causes Of Pimples

........NAIL AND HAND CARE ......

...........................BARBECUE MUSHROOMS RECIPE........................

.........THE BEST WAY TO GET RID OF BLACKHEADS............