BEAUTYS FROM NATURE

Honey As A Great Beauty Remedy

noreply@blogger.com (Norhayati) — Thu, 03 Sep 2009 03:51:00 +0000

Honey has been said to cure most of the diseases worldwide. Other than that, I recently use honey as one of my secret beauty recipe.

What I Did?

- Before gong to bed, put one teaspoon of pure honey into a cup of water. Stir well, then cleanse your face with it. Don't wipe, otherwise, let it dry by itself.

The Result?

- My skin feel smooth and look more radiance the next morning.

Try it!

How to achieve those great make up

noreply@blogger.com (Norhayati) — Wed, 02 Sep 2009 07:41:00 +0000

I like to have makeup. Whether to go to the office, dinner or anywhere else. And here, I got a couple of tips to enhance your look next time you apply your fav makeup.

How To Make Your Makeup Stay Longer

After cleansing your face, apply your toner, moisturizer and your foundation as usual. We usually put loose powder after foundation. Instead, go to your fridge, take out the fresh bottled water there, and splash/spray it onto your face. Dab your face with clean dry towel. Then after that you can put your loose powder onto your face. And put other makeup as usual.

Make Lipstick Color More 'Yummy'

It's easy! Put your fav lipstick into the fridge. Then apply as usual. The lipstick color look more sexy this way

Mudah sahaja! Simpan lipstik kesukaan anda ke dalam peti ais. Kemudian pakailah lipstik seperti biasa. Dengan cara ini, warna lipstik anda akan kelihatan lebih menarik

"Happy Trying!!!"

Coffee and Baby's Formula Milk Scrub

noreply@blogger.com (Norhayati) — Wed, 02 Sep 2009 04:49:00 +0000

I had exclusively breastmilk both my sons, and I'm very happy with that. I am a working mom, but that does not inhibit me from exclusively breastfed my sons.

Eventhough the breastmilk is enaough to feed my almost 2 years old son, but we still provided the Formula Milk at the nursery, in case he consume more for certain day.But thanks God, the breastmilk is still enough (untill to date).

But another prob arise as the FM that I'd bought has never been touched. Such a waste! But thanks to my hobby. I like reading healthy and beauty magazine, or women magazine. Then it came to my attention when I read a tips from one of my fav mag. The baby's formula milk actually can be transformed into a great scrub. Apparently, coffee and milk can be mixed together to create a great face scrub.

And here is the tips:

- 1 teaspoon of milk powder
- 1 teaspoon of pure coffee powder (not an instant or a mix formula)

Mix both ingredient together with mineral water. Stir well. And make sure that it can be put well (sit well) onto the face. Apply the ingredient before taking your morning bath. Leave for 5 mins, then wash the scrub with your routine face cleanser.

Natural Home Treatments For Stretch Marks

noreply@blogger.com (Norhayati) — Wed, 31 Oct 2007 06:52:00 +0000

Author: Fawn Bales

STRETCH MARKS

Stretch marks (striae) are relatively common, even in males. It is not completely understood how they form, but there are several theories. One is that stretch marks form simply when the skin is stretched to the point of breaking and a scar is formed. Another interesting theory is that stretch marks are caused by an increased level of glucocorticoids (cortisol). Glucocorticoids prevent connective tissues from forming the collagen and elastin fibers need to keep the skin tight, and dermal layer then tears. Some people may be more genetically prone to stretch marks than others. Skin type may be a factor; dryer skin has less elasticity than oily skin, and is more prone to stretch marks.

TREATING STRETCH MARKS

There are several extra steps you can take for the reduction of your stretch marks. Consider your skin care regimen, and fine-tune it to meet the needs of skin that is damaged, requires cellular repair and the stimulation of collagen and elastin production.

Nutrition: An adequate amount of water, vitamins E, C, selenium, and alpha lipoic acid, as well as enough monounsaturated fats (olive oil) and gamma lineolic acid (borage oil) are vital for keeping your skin strong and healthy and able to repair itself.

The basic treatment for the reduction of the appearance of scars is to regularly 1) remove the overgrown scar tissue with brisk exfoliation and then 2) encourage the regrowth of normal tissues with use of nutrients and conditioners.

If stretch marks have formed because of weight gain, reducing bodyfat stores (losing weight) can help reduce the appearance of stretch marks by releasing pressure from the skin.

Exfoliation: Stretch marks are similar to scars, there can be either a build up of scar tissue, which results in a raised stretch mark, or tearing and obvious depressions in the skin. Stretch marks respond well to vigorous exfoliation with both mechanical and chemical means. Your goal is to break down the malformed collagen and have it slough off, while new, properly constructed collagen and skin cells are formed below. You may wish to perform at least a light exfoliation on the stretch marks on a daily basis. You can use a massage tool to improve the breakdown of scar tissues. Applying alpha hydroxy peel products, such as retinol, glycolic or lactic acid, has shown to be effective for the improvement of stretch marks.

Protection: After exfoliating, apply antioxidant formulas with A, E, C, and alpha lipoic acids to protect the new skin cells from damage. If skin is to be exposed to the sun, apply a sunscreen to prevent further breakdown of newly formed skin cells.

Moisturizer: After exfoliating skin and applying antioxidants, moisturize the area thoroughly. If you are prone to stretch marks, remember to moisturize your body skin daily to avoid developing more stretch marks with weight changes. Aloe Vera should be used to improve skin microcirculation, followed by a layer of lipid-based cream or lotion.

Other Treatments:

· Sleep: Get plenty of sleep to help your skin regenerate.

· Milk Bath: You can soak your entire body with softening lactic acid by adding a cup or two of skin milk powder to your bath and soaking for 15 to 20 minutes several times a week. For extra enjoyment, add a few drops of your favorite scent to the bath. Rinse the milk bath off under the shower, but do not use soap. If you're sweaty or dirty, take a quick shower with a mild soap before your milk bath. Moisturize your body skin thoroughly afterwards.

· You can prepare your own tinctures and creams, or look for commercial products that contain ingredients known to improve the appearance of stretch marks.

The following nutrients may be helpful in the treatment of stretch marks:

Natural Internal Treatments for Stretch Marks

Vitamin C
Borage Oil
Alpha Lipoic Acid
Copper
CoQ10
Flax Seed Oil
Horsetail
MSM
Palm Oil

Natural External Treatments for Stretch Marks

Natural Exfoliation Agents
Apricot kernal scrub
Bromelain
Dead Sea Salts
Dessicated Milk Powder (lactic acid)
Papain
Rolled Oats
Sea Salt
Brown Sugar (glycolic acid)
White Willow Bark, ground (salicylic acid)
Vitamin A Oil

Natural External Rejuvenation Agents

Almond Oil
Aloe Vera Gel
Alpha Lipoic Acid
Borage Oil
Boxthorn herb
Bergamot
Sea Buchthorn
Clary Sage
Grape Seed Extract
Comfrey Herb
Safflower Oil
Rosemary Herb
Coconut Oil
Sunflower & Safflower Oil
Vitamin E & Vitamin A oil
Squalene Oil

Remember that the reduction of stretch marks is a two step process. First, the malformed collagen cells must be broken down by mechanical or chemical means. Secondly the new underlying skin layers must be encouraged to grow properly and with proper nutrition and hydration.

With a little diligent effort, the appearance of stretch marks can be reduced and improved.

Article Source: http://www.articlesbase.com/careers-articles/natural-home-treatments-for-stretch-marks-45695.html

About the Author:
Fawn Bales has studied and practiced alternative and herbal medicine for over 20 years. She has also studied aesthetic technology and cosmetology. She is the co-author of two natural beauty books and is a managing editor of Botanical Beauty Lab, a women's free resource for natural health and beauty information at http://www.botanicalbeautylab.com

Make Your Own Vegan Skin Care Products

noreply@blogger.com (Norhayati) — Tue, 19 Jun 2007 04:42:00 +0000

by Demetria Clark

Every winter many of us living in cold climates have to battle the snow, lots of tourists skiing, and dry skin. I have had to come up with a completely animal-free skin cream for my family that nourishes and soothes chapped dry skin.

In this article I will show you how to make a few simple, ordinarily costly products, including a rich allover body cream, under-eye wrinkle cream, a foot soothing cream, and a lotion. Such products frequently contain animal byproducts such as beeswax, urea, lanolin, and an assortment of animal proteins. Often, we are unaware of the animal products we put on our skin.

The products below are not only cruelty-free but affordable. These items make wonderful presents. Most supplies are readily available at health food stores, coops, and drug stores. Some may even find them at your local grocer or large whole foods market. I am able to find all of my ingredients at the local food co-op and I live in a town of 6,000 people. Most co-ops and health food stores will order what you need at no extra cost.

Make sure you buy the pure base ingredients. I also strongly suggest spending a little more on high quality and organic oils. These will assure that no unnecessary chemicals or pesticides are applied to your skin.

The first recipe is for a thick, modifiable body cream. As you grow more comfortable, you can add herbal infusions, extracts, and special blends of essential oils to make your cream the way you want. All of the products in this article use the base recipe.

SUPPLIES

Jars and storage containers. Wide mouthed containers are easier to fill. You can use jars like baby food jars or unique jars you can find at a craft or home decor shop. You want to be able to put your hand in the cream jar, or be able to scoop from it. For the lotion you can reuse squeezable plastic containers.

Food processor or blender.

Rubber spatula

Funnel for lotion variation

INGREDIENTS

I've categorized the ingredients into two separate groups, the oils and the waters. All lotions and creams are emulsifications of water and oil.

Oils

3/4 cup of one of the following:
Apricot (a good light oil for oily skin)
Almond (for a rich non-greasy or heavy oil)
Olive (great for a rich, thick, wintertime cream)
Soy (for a nice economical cream)
(You can use a blend of the oils as long as 3/4 of a cup
is the final measurement.)
1/3 cup Coconut Oil
2 Tablespoons Mango Butter or Kokum Butter
(These are nut butters from the seeds of these plants.)
1/2 ounce Shea Butter, Candelilla Wax, or Carnauba Wax
(Both waxes are plant source waxes. Shea butter comes from the
seeds of the Karite tree.)

Waters

2/3 cup Distilled Water
(You can also use floral water made from distilled water
and flowers.)
1/2 cup Aloe Vera
(Buy this; when the Aloe comes from a fresh plant source, the
cream can become rancid.)
2 Vitamin E Caps or a (r) teaspoon Vitamin E Powder
(Some vegan sources of Vitamin E are from SolaRay, Higher
Nature Natural Vitamin E, and Pioneer vitamin companies.)
2-3 drops Essential Oil (optional)
(An essential oil is fluid that is generally distilled from
the leaves, stems, flowers, bark, roots, or other elements of
a plant. Please use with caution; as a little goes a long
way.)

BASIC CREAM

The next part can be a little tricky:

Heat the oils over low heat until the solid oils melt into the liquid oils. Also, warm the water (but not the entire water group). When the water and the oil cool to about the same temperature, add the water and the rest of the water group to your blender. Blend. Next, slowly add a small amount of the oil mixture and blend, then add a little more and blend. Do this until the whole mixture is blended. Once both are mixed, continue to blend for a bit, maybe a minute or so, until the mixture looks like white frosting. The mixture, which is now cream, will continue to thicken as it sets.

WHAT IF I MESS UP?

If you mess up and the mixture doesn't emulsify properly, you can do the following:

Pour off the water (you may have to scoop out a teaspoon of oil base to reveal the water).

Put the water in a separate container from the oil.

Warm both up again. When they cool to close to the same temperature, place the water into the blender and slowly add the oil again as you blend.

Or to make it even easier for yourself, you can shake vigorously before using.

Variation 1: Under-Eye Cream

Add 1 teaspoon carrot seed and 1 teaspoon borage oil to the oil group (both can be found at a health food store). Add the following essential oils to the water group, a drop or two of each: neroli oil and cypress oil. Add no more than five drops for the mixture. Continue to follow the Basic Cream directions.

Variation 2: Foot Cream

Add an additional Tablespoon of mango butter or shea butter to the oil group. Add to the water group 2 drops each of these essential oils: peppermint and lavender. Make the Foot Cream as you would the Basic Cream.

Variation 3: Body Lotion

How thick you want your lotion is a personal choice; so I am going to give basic suggestions that you can modify as time goes by. The basic variation is as follows: add 2 extra Tablespoons water to the water group and 1 additional Tablespoon of Aloe Vera. As time goes on and as you become more experienced, you can make it with more liquid oils and less hard oils, and more floral waters, teas, and herbal oil infusions. Some great essential oils to add would be lavender, rose, ylang-ylang, sandalwood, or jasmine. Essential oils can be found in herb shops, health food stores, or food co-ops. You can use cleaned lotion bottles or smaller shampoo bottles. Have a lotion-making party and make the lotion with friends. Give the prepared lotions as gifts. Make nice labels and wrap with raffia and ribbon and you have a finished, very special, and personalized gift. Following these recipes will give you plenty of lotion.

Editors' Note: Be very careful when working with hot ingredients. Pay attention to any allergies you may have. VRG has not tested these products, so use your own judgement.

Demetria Clark is a Certified Herbalist and owner of a vegan body care and herbal product line called Goddess Garden. Visit her website .

Bibliography for "Make Your Own Vegan Skin Care Products"
Demetria Clark "Make Your Own Vegan Skin Care Products". Vegetarian Journal. Jan 2001. FindArticles.com. 18 Jun. 2007. http://findarticles.com/p/articles/mi_m0FDE/is_1_20/ai_68913297

Olive 101: Making Homemade Natural Beauty – And it’s working!

noreply@blogger.com (Norhayati) — Sat, 26 May 2007 05:53:00 +0000

If you had to choose only one thing from a kitchen to bring to another “Survivor” episode, then choose olive. Its natural ingredients can be used to cure almost every part of your beauty problem.

1) Removing mascara – it’s very easy to remove mascara using olive oil then any petroleum jelly you had. Olive oil has been said to give great moisture needed by skin around eye area

2) Do-it-at-home manicure and pedicure – Soften the rough area of your hands and toe nails by dampened your nails into olive + warm water recipe. Just add a few drop of olive oil to the warm water and you’ll set to go!

3) Lip balm – Melt a few drops of olive oil and beeswax and keep the recipe into a cute plastic container. Use this every day as your lip balm before applying any lipstick onto your lips. These two ingredients not only make your lips soft and smooth, but also make it the sexiest “Angelina Jolie” ever

4) Dry feet – want a quick relieve to your crack and dry feet? Then, remember to rub olive oil onto your cracked and dry feet before going to bed. Do this each night until your problem cured. And you may be amazed on how wonderful your new feet can be!

5) Skin moisturizer – Feeling tired? Feel your skin drying? Add a few drops of olive oil and your favorite essential oil into your bathtub before slip into the mix water for about 15 mins. You’re not only lock moisture back to your skin, but you also get those extra relaxing feeling at your own home spa…

You don’t have to be rich jerk to stay beautiful. These made from kitchen beauty products can be very helpful yet save from any chemical effects. So, why not have a try?

Herbal Products For Combating Hair Loss

noreply@blogger.com (Norhayati) — Tue, 17 Apr 2007 04:55:00 +0000

By Arturo Ronzon

Herbal remedies are probably the best for curing hair loss and all other ailments, because these natural products do not have the harsh side effects that the synthetic drugs often produce. A number of herbal products for hair loss are available that effective counter hair loss symptoms.

Saw palmetto or Serenoa repens: tinctures or extracts from this herb obstruct the receptors on cell membranes for dihydrotestosterone, the primary cause of androgenic alopecia in most patients. The formation of DHT is also prevented, by an action that is much similar to that of the FDA approved hair loss treatment medicine finasteride. Thus this product effectively promotes hair growth.

Nettle root: this herbal remedy inhibits the enzymes 5-alpha reductase, the enzyme responsible for the production of DHT, and also aromatase, the enzyme that synthesizes estrogens.

Gotu kola: herbal products formulated from this herb promote hair growth, and strengthens collagen and the blood vessels. This herbal extract purifies the blood and improves the health of the skin and hair. It stimulates blood circulation throughout the brain and the scalp, and rejuvenates the hair follicles.

Pumpkin or Cucurbita maxima: the oil extracted from the seeds of pumpkins contains the active ingredient delta-7-sterine that effectively competes with DHT and protects the prostate as well, apart from lowering levels of hair loss. However the clinical efficacy of this herbal product is still under medical investigation.

Eleutherococcus senticosus or Siberian Ginseng: is a mineral rich herb that helps lower stress and is beneficial for the kidneys and the adrenal glands. It is also helpful in restoring hair growth, especially in women.

Rosemary (Rosmarinus officinalis): essential oil extracted from this herb is rich in antitoxiants, a time-tested herbal remedy that encourages hair growth. The oil also effectively combats dandruff – another vital cause of hair loss.

Black cohosh (Acteae racemosa): this is a phytoestrogen herb that alleviates menopausal disorders in women, including the thinning of hair that result from a drop in the level of estrogens from the ovaries.

Dong quai (Angelica sinensis): the remedial action of this herbal product is similar to that of black cohosh.

Licorice extract: this herbal product helps prevent hair loss, but it is not advisable for use by pregnant women.

Horsetail or Equisetum arvense: this herb is an excellent good source of silica, a mineral that keeps hair strong and gives it a shiny and sleek appearance. Herbal products formulated from horsetail are beneficial for the hair and scalp.

Want to learn more about Hair Loss Herbal Product?, feel free to visit us at: http://www.hair-loss-land.info/Articles/Hair_Loss_Product.php

Article Source: http://EzineArticles.com/?expert=Arturo_Ronzon
http://EzineArticles.com/?Herbal-Products-For-Combating-Hair-Loss&id=481282

10 Helpful Eye Care Tips

noreply@blogger.com (Norhayati) — Tue, 17 Apr 2007 04:52:00 +0000

by: Susan Christy

The below mentioned eye care tips helps you have an healthy and beautiful eyes free of eye wrinkles and dark circles around the eyes.

¢ Eat plenty of fruits and vegetables like carrots, drumstick, spinach., papaya and mangoes. All these are rich in beta carotene which helps to have healthy eyes.

¢ Take adequate rest. Rest will refresh the eyes and help them work more efficiently.

¢ Exercise regularly to improve blood circulation. Only then your eyes are sure to receive enough oxygen for good performance.

¢ Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body.

¢ Do not rub your eyes for any reason but instead just blink your eyelids. Blinking is a good massage and exercise to the eyes.

¢ Use a clean cotton ball dipped in milk to clean your eyes. Milk is a good and safe natural cleanser.

¢ To induce a glow into your eyes insert 2 drops of pure rose water using a dropper.

This also gives you an special eye lift.

¢ Regularly apply oil mixed in glycerin to your eye lashes and eye brows to keep them dense and dark.

¢ Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sunrays cause heavy damage to eyes.

¢ Place a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes.

About The Author

Susan Christy is an experienced beautician. She has been working on beautifying People in UK Since 10 years. Her beauty care tips are worth trying out. She is presently with Eyesential a eye wrinkle treatment cream.

http://www.eyesential.net/

The Benefits Of Indoor Tanning

noreply@blogger.com (Norhayati) — Tue, 17 Apr 2007 04:28:00 +0000

By James C

Indoor tanning has become increasingly popular over the last few years. Look in just about any shopping center these days and you can find an indoor tanning salon. Why are they so popular? Keep reading this article and learn about the benefits of indoor tanning and why you should give it a shot.

The number one benefit of indoor tanning is that it is convenient. You can get the benefits of spending hours in the sun in just a few minutes. No one these days has time to spend baking in the sun. You can get the appearance of a hard earned suntan in just a couple 10 minute visits a week. You can always look like you just returned from a Caribbean vacation.

Another advantage of indoor tanning is privacy. With traditional suntans you will have to go to the beach or hang out by the pool in next to nothing and sit for hours. With indoor tanning salons you get to sit in a private room and tan without the prying eyes of passer bys or neighbors. This privacy means you can even tan without a suit to prevent tan lines. Try that at the beach and you will end up getting arrested or will at least wind up with a big ticket.

A third benefit of indoor tanning is that it is a good way to prevent sunburns. When you tan in a tanning booth you can carefully meter your exposure. You can start out slow and increase the time in the booth slowly. This means that you will not get a sunburn. When you tan outside it can be hard to tell when you get too much sunlight.

As you can see there are many benefits of tanning indoors. If they sound good you should find a local tanning salon and give it a try. You won't regret it.

Find sunless tanning salons at the author's website on indoor tanning.

Article Source: http://EzineArticles.com/?expert=James_C
http://EzineArticles.com/?The-Benefits-Of-Indoor-Tanning&id=491664

Cheap Natural Dry Skin Care Tips For Dry And Damaged Skin

noreply@blogger.com (Norhayati) — Tue, 17 Apr 2007 04:16:00 +0000

By Helen Hecker

The good news is that today, there are many types of treatments and natural treatments to choose from, for your dry or damaged skin. The symptoms most associated with damaged or dry skin are scaling, which is the visible peeling of the outer skin layer, itching and cracks in the skin.

Our skin also receives less blood flow and lower gland activity than the other organs in our body. The average square inch of skin holds 650 sweat glands, 20 blood vessels, 60,000 melanocytes, and more than a thousand nerve endings. Skin is made up of loose connective tissue and elastin.

Dry skin can be due to a genetic condition but it's not common. If you break out on the skin around your eyes, it could be the shellac in your mascara; buy a shellac-free mascara like Ecco Bella's. Dry skin can be caused by a deficiency of vitamin A, systemic illness, overexposure to sunlight or some medications.

Dry skin can also be a sign of an underactive thyroid. Serious skin complications, including a dry skin condition, can arise for people with type 2 diabetes. Environmental factors, such as exposure to sun, wind, cold, chemicals, or cosmetics, or excessive bathing with harsh soaps, can cause dry skin. Damaged skin can occur from many different causes; the sun being one of the most common causes.

It's especially important for people with dry skin, damaged skin, or acne to eat foods high in omega-3's.Eat an avocado every day; put it in your salad or mash it up and eat it with a spoon. Eat high-fiber snacks like raw nuts, raw seeds, fresh fruit or dried fruit like dates, and figs.

Cosmetics should be used carefully because they may dry out the skin or cause allergic reactions like contact dermatitis; read the labels. Natural treatments should always be the first type of treatments to consider when you want to heal and take the best care of your skin. Avoid all products that have an alcohol base.

Apply coconut oil daily to your skin to heal, moisturize and soothe it. I've found coconut oil to be the best natural healing treatment for dry or damaged skin. After a soothing bath or shower at night just before bedtime, apply a thin layer of coconut oil over your entire body; it'll even last on your skin through your shower in the morning. Dry skin contributes to fine lines and wrinkles; coconut oil helps prevent the onset by keeping the skin soft and supple.

Use coconut oil to remove your make-up at night, like I do; it leaves a fine layer of oil to nourish your skin all night long; but better yet, apply more coconut oil. When you buy coconut oil, make sure you get the kind that hasn't been refined, processed and deodorized.

Many skin conditions can be converted into clear, healthy skin by using natural home remedies. The skin supports its own ecosystem of microorganisms, including yeasts and bacteria, which cannot be removed by any amount of cleaning.

See your doctor or naturopathic doctor if your damaged skin doesn't improve in spite of your best efforts. Usually we can take care of dry or damaged skin without seeing our doctor, but sometimes we can't avoid it. Make sure to call your skin doctor or dermatologist when you have any open cuts or sores from scratching that won't heal.

For more information on coconut oil treatment for dry skin and dry skin care treatments go to http://www.Best-Skin-Care-Tips.com Helen Hecker R.N.'s website specializing in care for skin conditions with tips, advice and resources for women, men, teens and babies, including information on the best natural products

Article Source: http://EzineArticles.com/?expert=Helen_Hecker
http://EzineArticles.com/?Cheap-Natural-Dry-Skin-Care-Tips-For-Dry-And-Damaged-Skin&id=515461

Home Remedies for Wrinkles by Kevin Pederson

noreply@blogger.com (Norhayati) — Tue, 17 Apr 2007 04:14:00 +0000

It is natural to see wrinkles on the face when you grow old. This is the effect of ageing. Premature ageing and wrinkles can be checked if care is taken when you are young. A lot of people rely on home remedies when it comes to diminishing them. Here are some tips and home remedies to get you started on the path to minimize these wrinkles and make your skin look young and healthy again.

Stay out of the sun
The first place to start is to stay out of the sun. Sun tanning damages and ages your skin faster than anything, and it also has been leading to cancer more and more since the ozone is wearing away from pollution.

Eat healthy
Secondly, incorporate healthy doses of natural antioxidant foods like leafy green vegetables and brightly colored fruit for maximum free radical elimination. Free radicals are the number one cause of collagen breakdown, which is a direct cause of wrinkles.

Smokers beware
Smoking robs the complexion of oxygen, decreasing blood circulation to facial skin and resulting in premature lines and wrinkles. Also, anyone puffing on a cigarette is essentially doing a lot of repetitive facial movements that add even more wrinkles. So kick the habit if you want those wrinkles to disappear.

Sleep on your back
When you sleep on your side or belly with your face on the pillow, wrinkles are formed. People who sleep in this posture usually get a diagonal crease on their forehead running above their eyebrows. Sleeping on your back eliminates this problem.

Facial massage
Massage increases the blood circulation and results in the tightening of muscles and tissue. This reduces the fleshiness of the skin and restores a young look. You can apply coconut oil on the portions of your skin and face where wrinkles set in and gently massage every night at bedtime.

Go bananas
Try banana as an anti-wrinkle treatment. Mash a fourth of a banana until it becomes very creamy. Spread all over your face and leave on for 15-20 minutes before rinsing off with warm water followed by a dash of cold water. Gently pat dry.

Get a humidifier
Air conditioning and heating systems are known to dry out the skin, making the aging process occur more rapidly. Try using a humidifier. This inexpensive bit of equipment will help to keep air moist and therefore keep your skin moist too.

Vitamin E
Prick three capsules of vitamin E and drain into a small bowl. Add two teaspoons plain yogurt, half a teaspoon of honey and half a teaspoon of lemon juice. Apply this mixture to your face with cotton ball. Leave on your skin for about ten minutes and rinse off.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Kevin Pederson, webmaster for home remedies, such as Home Remedies gives you natural cures to treat daily commonly faced ailments in the comfort of your home. He also writes for other health sites such as yoga, hair-n-skin care and more.

Article Source: http://articles.directorygold.com

Anti-Aging Skin Care - What You Should Know by Low Jeremy

noreply@blogger.com (Norhayati) — Tue, 17 Apr 2007 03:58:00 +0000

Physical appearance usually becomes the innermost reflection of people, their lifestyles, and their personalities today. In a world where physical beauty matters, it's not surprising that more and more people look for products that would maintain or even enhance their beauty.

One of the worst physical flaws people especially women consider is the occurrence of wrinkles and other visible signs of aging. And since they are more concerned about their physical appearances, women are more enthusiastic in trying different sorts anti-aging skin care treatments and products.

Causes of Aging

But despite all that has been discovered to help curb the aging process, no procedure or product has ever been discovered that is capable of completely stopping the aging process. This is not possible. The only thing that most procedures can do is to slow down the process or lessen the visible signs of aging.

The aging of the skin is actually caused by too much exposure to the sun as well as the loss of hormones such as testosterone and estrogen. These two processes lead to the oxidation of collagen and the elastin fibers of the skin. The loss of these two substances in the skin will result to dimples on the skin and of course the sagging.

Prevention the natural way

There are of course natural ways that you can do to help prevent aging. One of which is the cliched combo of eating well and physical activity. However often you cringe at hearing this advice will not change the fact that these two are the primary things that can help you save those skins from sagging.

Eating fruits and vegetables especially those that are rich in Vitamin C and D will help in keeping the skin supple and moisturized. Foods with anti-oxidants are also helpful as this directly prevents oxidation.

Physical activity, on the other hand, helps by toning the muscles and keeping blood circulation going. This means that nutrients and minerals are distributed throughout the body.

They are more into using products and availing of treatments that would protect their skin against the aging effects of the environment.

MINIMIZING THE EFFECTS OF AGING

Studies show that the first thing you need to do if you think your skin is being damage by aging is to provide the it with the essential nutrients it needs and take care of it by using proper anti-aging skin care treatments.

Most dermatologists also agree that a person can help minimize skin aging and damage caused by years of being exposed to chemicals, free radicals in the body, and several environmental factors by discovering anti-aging skin care treatment or wrinkle free skin care that can give them younger looking and healthier skin.

With the help of modern science and technology, having a flawless skin is still possible today despite the environment damages the skin endures. Most experts agree that people can minimize premature aging of skin by arming themselves with knowledge about the aging process, its causes, and look for possible natural solutions like going back to healthy living by doing regular exercise, having balanced diet and developing a healthy lifestyle.

But if these natural options can no longer work, various anti-aging skin care treatments and programs are available in the market today. Here are some anti-aging skin care treatments and products that can help you regain that youthful look:

1. Anti-wrinkle creams. The use of anti-wrinkle creams is probably the best anti-aging skin care treatment there is. Various anti-wrinkle creams that have powerful antioxidants prevent premature aging and wrinkling of the skin.

The use of such creams also help protect the skin against harmful free radicals in the body, the harmful effects of cosmetics, environmental damages. By using high-grade herbs and ingredients as major components, anti-wrinkle creams can minimize the spread of existing wrinkles and age spots by tightening the skin.

2. Anti-aging moisturizers. Since the ingredients of moisturizers penetrate deeply into the skin, the use of anti-aging moisturizers will help lessen the visible signs of aging like fine lines, wrinkles and sun spots. These moisturizers also all to the skins hydration level depending on the person's skin.

3. Anti-aging sunscreens. With today's global warming, it is a must that people wear sunscreen or sun block to avoid the harsh rays of the sun. If you want to maintain a younger looking skin, look for anti-aging sunscreens that are suited for your skin type.

4. Antioxidants. Antioxidants through the use of vitamins or by eating foods that have high anti-oxidant content can help your skin cells bind the free radicals that usually cause aging or death of skin cells.

5. Exfoliants. When you reach the age of 30, the capability of your skin to exfoliate decreases. This is why it is quite important to avail of an external form of exfoliation to keep skin renewing itself.

Low Jeremy maintains http://skin-care.articlekeep.com. This content is provided by Low Jeremy. It may be used only in its entirety with all links included.

Article Source: http://articles.directorygold.com

How To Control Oily Skin, Part 1 by Louise Forrest

noreply@blogger.com (Norhayati) — Tue, 17 Apr 2007 03:49:00 +0000

Try applying baby powder with cornstarch to your oily facial zones. The powder helps keep your face looking fresh all day if you apply it after your foundation and before your normal powder.
Name brand is not important, just that you get the kind with cornstarch in it. Remember to use moisturizer after cleansing if yoBaking Soda, you can add a tablespoon of baking soda to your favorite mild cleanser (full bottle). It will provide gentle exfoliation and kill bacteria at the same time.

Cornstarch; use cornstarch brushed with a light hand and a large powder brush before you apply your normal powder.

Gatorade; apply Gatorade to your face with a cotton ball, rinse when you feel tingling.

Hand Soap; use a very mild antibacterial soap on your face every once in a while. The milk and honey types offer a bit of moisturizer while cleaning, but you will still need to moisturize with a good moisturizer for oily skin.

Honey; this is a natural moisturizers and antibacterial agent which cleans while it softens. Apply a tablespoon to your face and let it sit for 10 minutes. Rinse well with warm water. This can be used as often as necessary.

Lemon; Squeeze a fresh lemon and apply the juice with a cotton ball; let it sit for 3 minutes before cleansing but do not leave it on your skin any longer than that. If your skin gets irritated, try mixing it with witch hazel in a 50/50 solution.

Moisturize; because lack of moisture tends to make your oil glands work overtime, do not bypass the moisturizer. It is always tempting to leave the moisturizer out when you have oily skin because adding moisture to a face that is already over producing oil does not seem logical, but do not give in to the temptation. Apply your moisturizer to a damp face and it will help seal in much needed moisture, which can help your oil glands begin to regulate themselves.

Oil Absorbing Sheets; found in local drug and discount stores can help you tone down the shine that begins to show in the middle of your day. They are good for use with makeup because they tone down the shine without removing makeup.

Oily skin can be an aggravating part of your life, but if you care for it, it will care for you. People with oily skin tend to show age more slowly and burn less then their dry skinned counterparts. Using the following tips compiled from real people who face the dilemma of successfully controlling oily skin, you will be able to find ones that work for you.

Sandalwood; just mix enough witch hazel with sandalwood powder to make a paste. Apply to your face and let sit for 10 minutes. Rinse with warm water.

Steam; open your pores before cleansing once or twice a week. There are two ways you can do this. First (and best) is to boil a pot of water; once it begins to boil, take it off the heat (and away from the stove). Lean over the pot with a towel over your head, creating a tent over your head and the pot. BE CAREFUL NOT TO BURN YOURSELF. The steam will be trapped by the towel, allowing your face to get a mini sauna which will open the pores. Immediately cleanse with a mild cleanser and follow with a good moisturizer for oily skin.

Tea Tree Oil; apply this natural oil to your skin at night and remember to drink plenty of water. The combination will clear your face quickly.

Triggers; learn to recognize the various internal and external things that cause your oil glands to kick up the juice. Stress is often a factor as well as many environmental factors. Once you know which things trigger your oil glands to over-produce, you can work to avoid them.

Water; drink your 8 glasses a day! Water helps clear the toxins trapped in the skin as well as providing internal moisture to it. When your skin is hydrated, it does not need to try to compensate for dryness. This does not mean that you will never have oily skin, but it will gradually become much more balanced.
u choose to try this, it is too drying to the face otherwise.

Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to FREE natural skin care articles, tips and techniques at http://www.NaturalElements.co.uk
Discover how you can control your oily skin and the spots which can occur at www.NaturalElements.co.uk

Article Source: http://articles.directorygold.com

Acne Blemish Control

noreply@blogger.com (Norhayati) — Tue, 17 Apr 2007 01:33:00 +0000

Strategies For Effective Acne Blemish Control

Let's face it, most teenagers develop acne blemishes at some point and it could be seen as a normal part of growing up. The hormones in our bodies at this time stimulate excess oil and skin cell production which can block pores. These blocked pores are great places for bacteria to thrive, and inflammation and spots are the result.

However, there are a few things that we can do to keep those acne blemishes under control. The following tips will ensure minimum blemishes for most people suffering from mild forms of acne, although those with more severe acne should always consult a dermatologist for specific treatment.

It is a common myth that acne is caused by poor diet, which is not true. Eating fatty foods and chocolate, while they may not be healthy in other ways, will not cause acne. On rare occasions an allergy to certain foods may make your acne worse, so if you notice a pattern between what you eat and outbreaks of acne, you should avoid those foods. You should also make sure you drink plenty of water each day to cleanse your skin from the inside.

Some people associate having acne with being unclean, another myth that we need to discuss. Washing your face twice a day with a mild soap and warm water can help to remove the oil and skin cells that cause acne blemishes. However, using strong alcohol based cleansers, or scrubbing your face to hard or too often can irritate your skin and actually make your acne worse.

Oil from your hands can contribute to the blocked pores that cause acne, so you need to be careful not to touch your face too much. Now you are aware of this you will be surprised how often you do touch your face during the day, and how many of your spots are concentrated in the areas you typically touch. You want to keep your hair off your face as well because this can also transfer oil.

Be careful about the skin products you use on your face. If you are prone to acne and want to use specific products to prevent it, you can buy over the counter treatments containing low concentrations of benzoyl peroxide. This is an effective way to dry out any blemishes and unblock pores so the acne doesn't form in the first place.

If you use moisturizers or face creams make sure they are water based and not oil based. The type of products you should use is described as non-comedogenic. You should avoid heavy foundation make-up, particularly oil based varieties. If you have blemishes it may be tempting to heap on the foundation to cover them up, but you can buy products designed to give good coverage without making your acne worse.

If you use make-up applicators or brushes, you need to wash them regularly in hot soapy water to ensure bacteria don't build up on them and transfer to your face. This also applies to face cloths or anything else you use to wash your face. If they contain oil and bacteria they will be doing more harm than good.

Many people believe that exposure to the sun clears up their acne blemishes. Although the sun may temporarily dry out existing blemishes, it will stimulate extra oil production causing worse acne in the long run. Exposing your skin to the sun also increases your risk of getting ski cancer so can never be recommended.

The final and most important thing to remember when you are trying to control your acne blemishes is not to squeeze them! It is very tempting, but it will push the bacteria deeper into the skin and will make the blemish worse and longer lasting.

By Rebecca Prescott

Natural Cures For Acne Your Grandma Would Not Suggest

noreply@blogger.com (Norhayati) — Tue, 06 Mar 2007 06:18:00 +0000

3 Unusual Natural Cures For Acne

I'm not quite sure that these are the natural cures for acne that anyone's grandmother had in mind. And perhaps the term 'cure' should be used very loosely... However, home acne remedies remain very popular - perhaps out of a sense of frustration from those suffering from the dreaded zit. Whether toothpaste, urine therapy, or apple cider vinegar actually work, is debatable. This article will look at the premise behind each of these options, and whether they are truly worth your time.

There are several variations to the toothpaste acne remedy. Some people swear that it alone, dabbed onto the offending zits, will clear them up. Others prefer mixing toothpaste in with several other ingredients, forming mixtures that range from simple to complex. For example, one teenager washed her face with salty water, left it on, added more salt to her face until it was entirely covered, then washed all of that off. Finally, toothpaste was applied to the pimples, and left on for a few hours, but preferably overnight.

Most of these remedies were multi-step processes, and even when other ingredients were used, they were not mixed in with the toothpaste. Like in the example above, the other steps often cleansed the face, perhaps rinsed with cold water to close the pores. Then toothpaste was added as a final step.

There were even instructions on which types of toothpaste to use. According to some, gels don't work as well, and whitening toothpastes were either unnecessary, or should be avoided. Given that baking soda also features in some other remedies, perhaps a toothpaste containing that could be used?

Will it work? Well, some of the reports from satisfied acne sufferers seem to indicate it may be worth a try, provided it isn't too harsh and irritating to your skin. It certainly isn't expensive. Some people saw results overnight, some took a few days, others longer. So, it may not be a once-off solution. One thing to be aware of is that any type of hard scrubbing of the skin can make acne worse.

Urine therapy is one that can elicit such revulsion (in me!), that it is almost hard to write about it. The theory is that one's own urine is packed with antibodies, hormones, and other goodies that are beneficial for our health. This includes vitamins and minerals that the body has excreted, because it didn't need. One article I read made the very good point that if they weren't needed the first time, they will likely be excreted again the second time. That same article points out that just because urine is not toxic, does not mean it is beneficial.

Urine therapy had its' origins amongst some Indian mystics, and seems to be particularly associated with the tantric philosophy. As an acne remedy, it is suggested that one massages one's urine over the affected areas. Some people leave it on overnight, assuming their partners and family can stand the smell.

The problem with urine therapy is that a lot of the justification is very unscientific and poorly supported. It is bolstered by conspiracy theories as to why this supposedly wonderful substance is ignored by the medical profession, except where scientists have extracted and tested certain elements of urine for therapeutic purposes. This does not mean, however, that therapeutic concentrations are to be found in one's own urine.

Bottom line for urine therapy with acne? There are a lot of other good alternatives out there, that don't smell, and don't have waste products mixed in with them. And people on any medications should not try urine therapy.

Apple cider vinegar is usually diluted with water, and sometimes mixed with other things, including honey and jojoba oil. There are very mixed reviews about it. Some people love it, others say that at first it seemed to make their acne worse, but then it really helped to turn it around. And others, quite a few others, say it made their skin, dry, very irritated, painful, and flakey. Those with sensitive skin seem to fare the worst, so if you do have sensitive skin, avoid apple cider vinegar at all costs.

One important point is that apple cider vinegar should be diluted. And be prepared for a rather off smell. It's probably not as noxious as urine however!

One feature of acne home remedies is that they do not work for everyone. This is true of medicine and over the counter treatments as well though. Those with sensitive skin should be the most careful, as many of these home-made treatments can be very harsh. This includes both toothpaste and apple cider vinegar. Urine therapy may work best with those who have a strong belief in it, although there are many other effective options to explore. It's worth keeping in mind that although some people report success with certain things, those successes have not been compared to other treatments in a controlled trial. It may be that other remedies may have been more effective after all.

by Rebecca Prescott

OTHER RELATED TOPICS :

Acne Blemish Control

Natural Beauty: What Is It Really?

noreply@blogger.com (Norhayati) — Fri, 18 Aug 2006 02:58:00 +0000

Natural beauty is the ideal many people strive to achieve when they purchase make-up, creams, shampoos and other forms of cosmetics. But what really constitutes natural beauty, and how can it be achieved?

Many consumers, in an attempt to cleanse, tone, moisturize, mattify, shine, colour, enhance and so on, have overloaded their skin and their cabinets with too many needless products. Experts have found that 63 percent of all women complain of having developed 'sensitive skin', and many of these complaints can be traced back to an overcomplicated skin care regimen (Fairley, 2001).

In contrast, the needs of human skin are simple. They are cleansing, moisture, nourishment and protection. Skin which suffers from burning, reddening, pimples, rashes and other symptoms similar to these may be caused by or made worse from adverse reactions to the cosmetic products overloading many women's cabinets. Often many of these products claim to alleviate or eliminate the very symptoms they are causing (Begoun, 1991).

When selecting skin care, it is best to choose a product formulated for your skin type. Everyone's skin is individual and varied, but to assist in product selection, and in understanding what your own skin needs, the following skin types have been generalized:

Balanced, which is neither oily nor dry, and similar to the skin type of children.

Sensitive, which is a condition involving reddening, burning or rashes when a cosmetic is applied.

Problem, which is prone to acne and breakouts.

Combination, which is most skin, containing oily and dry patches.

Beautiful skin can be obtained by making good choices for your skin, such as using cosmetic products and make-up which are truly natural. Eating a diet rich in vegetables, fruit, water and healthy oils (such as polyunsaturated fats, essential fatty acids found in flax seed oil, olive oil, etc.) all assist in achieving and maintaining healthy skin. Lastly, adequate rest, sleep and exercise also contribute significantly to beautiful skin.

Simple Skin Care Steps:

Gentle cleansing - depending on your skin type or preference, choose a natural soap.

Toning - use a toner which is alcohol-free, infused with essential oils

Daytime moisturizing - light or rich skin moisturizer

Nighttime moisturizing - use facial oils formulated with essential oils

Make-up:Choose make-up which is made with all natural ingredients and colours, regardless of one's age. All faces look fresh and naturally beautiful when colours which reflect the earth's vibrant range of hues are applied. Rainbow-like colours, or deep, dramatic shades cannot be obtained naturally in make-up without synthetically derived colours. These colours rarely look natural, are often trendy and go out of style quickly.

Great looking skin does not mean flawless, masked skin. Rather, lets reconstruct our notions of what constitutes 'beautiful skin' and 'beautiful faces', because perfection does not exist in the natural world, nor does it exist in human beings. Computers, cameras, lighting and other sophisticated technologies create "flawlessness", to create an ideal image no one can attain. Instead, beautiful skin and natural beauty is skin that is free from harmful chemicals, hydrated from within and on the surface, fed with balanced nutrition and wise food choices, and regulated with reasonable exercise. A positive outlook on life and an optimistic perspective also contribute to natural beauty, inside and out.

References: Begoun, Paula (1991). Don't Go To The Cosmetics Counter Without Me, Beginning Press, Seattle. Fairley, Josephine (2001). Organic Beauty, DK Publishing, London. By Lori Stryker, B.Sc., B.H.Ec., B.Ed. http://www.organicmakeup.ca

Natural Skin Care Beauty Tips Made From Natural Ingredients

noreply@blogger.com (Norhayati) — Thu, 22 Jun 2006 03:00:00 +0000

By: Kevin Pederson
For natural home cures, kitchen is the great place to start. Natural cures created at home for the smallest of problems from natural ingredients such fruits, vegetables, herbs are catching loads of attention due to its very nature of cure - no or negligible cost, purity, without side effects, dollops of TLC (tender, loving care), simple and no side effects. Sounds too good to be true?

Try this for dandruff problem; soak 1 tbsp of fenugreek seeds overnight. Grind them into a paste. Apply on hair for an hour and wash it off using gram flour paste.

For dry, flaky skin on your arms and legs, try this concoction. Mix 6 tsp petroleum jelly, 2 tsp each of glycerin and lemon juice. Apply this moisturizing lotion at least twice a week.

Peel, grate and squeeze the juice of a cucumber. Mix it with ½ tsp each of glycerin and rose water. Apply this if you are suffering for sun burns.

A facemask of egg white and honey gently removes the tan from your face.

Dip cotton wool pads in chilled mixture of cucumber and potato juice. Keep this on your eyelids for 15 to 20 minutes and gently wash it off. A way out for dark circles.

Melt paraffin wax; mix it with little mustard oil and apply on the affected area. Leave it on overnight. After 10 or 15 days, your cracked heels will become smooth.

Mix oats with honey, yogurt and ground almonds. Apply this to your face, leave it for five minutes and wash with lukewarm water.

Try chocolate mask to make your normal to dry skin, skin smooth. Take 1/3 cup cocoa, 3 tsp of heavy cream, 1/3 cup ripe papaya, ¼ cup honey and 3 tsp of oatmeal powder. Mix them together. Smooth on your face. After 10 minutes, wash your face with warm water.

For oily skin, apply a mixture of grapes (softens your skin), lemon (natural cleanser) and egg white (tightens the skin). Leave it for 20 minutes and rinse with warm water.

Tone and refresh your skin by rubbing the wedge of a cut lemon all over your face. Leave it for about 20 minutes and then rinse off with cold water.

You can mix 1 tbsp cranberry sauce juice with 2 tbsp of Vaseline for a delicious home made lip balm.

Mix honey, lemon and vegetable oil for a great home made moisturiser for your dry skin. Apply this concoction for 10 minutes.

For a glowing skin, heat 4 tbsp of almond oil, 2 tbsp each of lanolin, petroleum jelly and extra virgin olive oil. Blend all these ingredients and massage into your skin.

Mix a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.

Massage your body with a mixture of coconut oil and some of your favourite scented oils like lavender or rosemary. Your skin, besides smelling heavenly, will acquire a silky and supple quality.

Mix ½ cup honey to your bath water for soft and smooth skin.

Paste of mint leaves and almonds, mixed with warm water and applied all over body till it dries and rinsed off with warm water makes a soothing body pack.

Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.

Carrot juice applied daily helps blemishes fade.

For dark underarms and neck - apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes.

A mix of crushed mint leaves and oats applied for 20 minutes and washed off with warm water will reduce pimples.

Hair on face - apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week.

Thin apple slices rubbed onto oily skin will help in controlling the oily shine.

For supple skin, apply a ripe mashed banana on your face for 20 minutes daily.

Try this natural bleach to lighten the tan. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and rinse off.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader and not the site and the writer.

Article Source: http://add-articles.com

Beauty Basics - Eight Tips For Naturally Beautiful Skin

noreply@blogger.com (Norhayati) — Mon, 12 Jun 2006 05:56:00 +0000

Not sure what to look for when choosing cosmetics? Need some advice on taking care of your skin? Here are eight tips to help your skin look and feel it's best.

1) Select moisturizers made with vegetable oils. The lotions, creams and body oils that you use should be made with vegetable oils, not mineral oil. Vegetable oils, (like olive oil, sweet almond oil, corn oil, etc.) contain fatty acids which help to moisturize and soften the skin. Mineral oil is derived from petroleum and does not contain anything that helps to nourish the skin.

2) Look for herbs and herbal derivatives in your cosmetics. Herbs and their derivatives (essential oils, extracts, infusions) contain natural chemicals which soothe, tone and help condition the skin. Two herbs which are especially useful in natural cosmetics are Lavender and Tea tree. The essential oils of both lavender and tea tree are gentle, natural antiseptics.

3) Once a week soak your feet in warm water, and gently exfoliate dead skin with a pumice stone. Follow up by moisturizing your feet with a natural foot oil or foot lotion.

4) Every week soak in a tub of bath salts. Salt, especially salts mined from the Dead Sea in the Middle East, are rich in minerals and help draw impurities out of the skin.

5) After a shower or bath, seal in moisture by using a body oil or lotion made from natural vegetable oils.

6) If you have blemishes and your skin is dry, moisturize your skin in the morning and at night with products that contain vegetable oils which are high in essential fatty acids. Essential fatty acids help to soften and hydrate the skin and they can also help soothe minor irritations. Vegetable oils that contain large amounts of essential fatty acids are: corn oil, sunflower seed oil, safflower oil, borage oil, blackcurrant seed oil and evening primrose oil.

7) Look for toners and astringents that are made without ethyl alcohol, rubbing alcohol or isopropyl alcohol. These ingredients are solvents that are extremely drying to the skin.

8) Every time you wash your hands, moisturize them with a natural lotion or cream to help them stay soft.

How to Create Your Own Natural Skin Care Recipes - For Dry Flaky Skin

noreply@blogger.com (Norhayati) — Fri, 09 Jun 2006 02:22:00 +0000

Good day everybody! Start the day with a sMile... So, back to today's topic. This is how u can save BIG money and still get those radiant, adorable look :

You have to know that skin basically does everything alone. This means that it can produce enough oil from the sebaceous glands to make it shine and work together perfectly. The problems appear when it becomes dry.

Keeping this in mind there are several solutions you can apply using ingredients already found inside your home or at the local grocery shop.

Remember that what you eat is very important and bad diets or insufficient nutritional ingredients damage every part of the body. To be healthy and have perfect skin a balanced diet is the first factor that has to be taken into consideration. Perfect glowing skin can be achieved.

Have you heard of proteins? Well, they are very important for one’s skin regeneration and repair. Processed food rich in preservatives and salt will take moisture out of your skin. They can also cause the dreaded dry skin everybody is afraid of. Why not eat fish (salmon is the best), turkey, chicken or include in your diet vegetable protein? The all hated vegetables! They contain vegetal protein which is perfect for the body. Avoid frozen food! Vegetables are especially good if fresh.

Why not include in your natural skin care recipes ingredients such as garlic, onions or eggs? The contain Sulfur in a natural form and this substance is very important for the skin. Several multi-vitamins out there also contain sulfur and should be taken into account if your diet is lacking it.

Is your skin cracked? Have you considered being careful that your body receives enough vitamins A and B? Lacks of them cause this. Include in your diet food that contains these vitamins and eat carrots.

Beta-Carotene can be found in them and it’s good not only for your eyes. It plays a significant role in skin care as well.

What you also have to include in your diets number:

* Alpha-Hydroxy acids
* EFAs (Essential Fatty Acids)
* Lactic Acid
* Supplements
* Vitamin E
* Aloe Vera

Another important rule is: Avoid Junk Food! It is simply not good for you from all point of views.

Natural skin care recipes are available everywhere. Some work, some don’t! The best method of choosing one is to ask friends that use them. Also keep in mind that what works for somebody may not work on you! Don’t be discouraged and keep trying.

The best way to keep your skin perfect is by eating healthy and give your body every vitamin and mineral it needs. In most cases there is no need of expensive creams or lotions. A good moisturizer can replace them all if combined with a healthy way of eating.

Why Natural

noreply@blogger.com (Norhayati) — Thu, 08 Jun 2006 02:51:00 +0000

Why do I (we) need natural skin care solutions? Consider this :

Natural skin care has been the choice of beautiful women all over the world for thousands of years. It has only been recently that cosmetic companies have formulated makeup and skin care products that contain chemicals and artificial additives in an effort to improve on the natural skin care regimens that have been around for centuries.

But today many women have come to realize that these harsh chemicals and artificial ingredients that are so expensive aren’t necessarily good for their skin – in fact, in some cases they can cause drying and stripping of the skin’s natural pH balance and interfere with the body’s natural skin repair process. That’s why so many have returned to the natural herbal skin care routines that are based on some of the same key ingredients that might have been used by legendary beauties like Cleopatra or Marie Antoinette.

Some basic beauty secrets of the ages – natural herbal ingredients for skin care includes essential oils, rose water, crushed almonds, sea salts, rice powder, shea butter and purified water are common. These ingredients are good for the skin as rarely you will encounter any allergy to them. These natural ingredients can help to moisturize dry skin and contains cooling botanicals to promote the healing of blemishes and a complete skin care regimen. The benefits include slowing down the aging process and help to diminish those fine lines and crow’s feet.

Natural herbal skin care can be the answer if you have sensitive skin and are prone to rashes and or break-outs. Many people don’t realize that occasional flare-ups of blemishes or rashes can mean your skin is being irritated by the many chemicals in the soaps, cleansers, astringents and other products your skin is exposed to every day. Add to the list the many dyes, chemicals and preservatives in your makeup and it’s a virtual assault on your delicate skin.

That’s what makes natural herbal skin care so important as a part of your daily skin care routine. Using natural, soothing ingredients can actually calm and soothe your skin, reducing the number of break-outs and rashes. Soothing ingredients like oatmeal for sensitive skin calm itching and redness when rare flare-ups do occur due to environmental stressors.

Most natural skin products are full of natural botanicals, vitamins and minerals and pure anti-oxidants to nourish your skin, and are just as rich and creamy as any luxury department store skin care line. There is a whole range of products, from natural clay masks for acne to healing aloe gels for dry skin. Best of all, these does not contain the harsh chemicals that you can find in some other non-natural products.

By using natural herbal skin care products, you’re improving the condition of your skin and decreasing the likelihood of future skin problems.