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	<title>BeeWell For Life » Community</title>
	
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		<title>Go-to Post Workout Foods</title>
		<link>http://www.beewellforlife.com/go-to-post-workout-foods/</link>
		<comments>http://www.beewellforlife.com/go-to-post-workout-foods/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 22:14:32 +0000</pubDate>
		<dc:creator>BeeWell for Life Admin</dc:creator>
				<category><![CDATA[BEE Active]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2397</guid>
		<description><![CDATA[It’s not just professional athletes who should think about what to eat after a workout. To maximize your efforts, recover, and refuel your body, you should be eating within 30 minutes to 2 hours of a workout. The best combo? &#8230; <a class="readmore" href="http://www.beewellforlife.com/go-to-post-workout-foods/">[...]</a>]]></description>
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		<title>5 Food Rules to Detox for Spring</title>
		<link>http://www.beewellforlife.com/5-food-rules-to-detox-for-spring/</link>
		<comments>http://www.beewellforlife.com/5-food-rules-to-detox-for-spring/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 15:44:34 +0000</pubDate>
		<dc:creator>Willow &amp; Stephanie</dc:creator>
				<category><![CDATA[BEE Nutritious]]></category>
		<category><![CDATA[Food for Healing and Health]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2388</guid>
		<description><![CDATA[Today marks the first day of Spring -- it’s about time! One thing we hear a lot from our clients is that they feel like they hibernated all winter and now need to detox for spring.  The most powerful way to detox your body is to support your body’s detox organs (skin, kidneys, liver...) with consistent healthy eating.  Here are some of the best ways to support your body’s natural detox power.]]></description>
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		<item>
		<title>How to Burn Off St. Patty’s Day Calories</title>
		<link>http://www.beewellforlife.com/how-to-burn-off-st-pattys-day-calories/</link>
		<comments>http://www.beewellforlife.com/how-to-burn-off-st-pattys-day-calories/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 21:34:14 +0000</pubDate>
		<dc:creator>Jennifer Grayeb</dc:creator>
				<category><![CDATA[BEE Active]]></category>
		<category><![CDATA[Holiday Fitness]]></category>
		<category><![CDATA[Spring Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2380</guid>
		<description><![CDATA[Any fitness and health enthusiast will tell you that it’s much better to eat your calories than to drink them. Not everyone is aware of the high calorie count drinks such as ciders, beers, and cocktails hold. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Have a Lucky Day Green Breakfast Smoothie</title>
		<link>http://www.beewellforlife.com/have-a-lucky-day-green-breakfast-smoothie/</link>
		<comments>http://www.beewellforlife.com/have-a-lucky-day-green-breakfast-smoothie/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 23:37:27 +0000</pubDate>
		<dc:creator>Willow &amp; Stephanie</dc:creator>
				<category><![CDATA[BEE Nutritious]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[st. patrick's day]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2372</guid>
		<description><![CDATA[Want to have a lucky St. Patty’s Day this year? Eating breakfast is a good start &#8212; and eating green for breakfast is an even better one! This green power smoothie gives you a perfect combination of protein, high fiber &#8230; <a class="readmore" href="http://www.beewellforlife.com/have-a-lucky-day-green-breakfast-smoothie/">[...]</a>]]></description>
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		<title>Tips for Becoming a Morning Workout Person</title>
		<link>http://www.beewellforlife.com/tips-for-becoming-a-morning-workout-person/</link>
		<comments>http://www.beewellforlife.com/tips-for-becoming-a-morning-workout-person/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 17:09:37 +0000</pubDate>
		<dc:creator>Jennifer Grayeb</dc:creator>
				<category><![CDATA[BEE Active]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[morning workouts]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2376</guid>
		<description><![CDATA[Have you ever found yourself setting your alarm clock for the gym at 5 a.m. only to hit snooze until it is time to leave for work? The night before you felt energized and excited about your morning exercise routine, &#8230; <a class="readmore" href="http://www.beewellforlife.com/tips-for-becoming-a-morning-workout-person/">[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Commit to Healthy Eating: A Few Simple Tips from Chef Scott Leibfried</title>
		<link>http://www.beewellforlife.com/commit-to-healthy-eating-a-few-simple-tips-from-chef-scott-leibfried/</link>
		<comments>http://www.beewellforlife.com/commit-to-healthy-eating-a-few-simple-tips-from-chef-scott-leibfried/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 17:00:58 +0000</pubDate>
		<dc:creator>Chef Scott Leibfried</dc:creator>
				<category><![CDATA[BEE Nutritious]]></category>
		<category><![CDATA[Chef Scott]]></category>
		<category><![CDATA[Healthy Dining]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[bumble bee tuna]]></category>
		<category><![CDATA[chef scott]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2367</guid>
		<description><![CDATA[Travel. Dining out. Snack attacks. These are all factors that threaten your commitment to healthy eating, but you can still enjoy each of these dining occasions with a little planning ahead.   Here are a few quick tips that help me &#8230; <a class="readmore" href="http://www.beewellforlife.com/commit-to-healthy-eating-a-few-simple-tips-from-chef-scott-leibfried/">[...]</a>]]></description>
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		<title>Four Creative Ways to Enjoy Sardines – No Crackers Needed!</title>
		<link>http://www.beewellforlife.com/four-creative-ways-to-enjoy-sardines-no-crackers-needed/</link>
		<comments>http://www.beewellforlife.com/four-creative-ways-to-enjoy-sardines-no-crackers-needed/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 17:01:57 +0000</pubDate>
		<dc:creator>Willow &amp; Stephanie</dc:creator>
				<category><![CDATA[BEE Nutritious]]></category>
		<category><![CDATA[Featured Ingredient]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sardines]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2361</guid>
		<description><![CDATA[There are so many reasons to love sardines &#8212; they’re packed with nutrition, especially Omega-3 fatty acids, vitamin D, vitamin B12, and calcium. But have you often felt like you need to know HOW to love ‘em? So many people &#8230; <a class="readmore" href="http://www.beewellforlife.com/four-creative-ways-to-enjoy-sardines-no-crackers-needed/">[...]</a>]]></description>
		<wfw:commentRss>http://www.beewellforlife.com/four-creative-ways-to-enjoy-sardines-no-crackers-needed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Best Foods for Runners</title>
		<link>http://www.beewellforlife.com/5-best-foods-for-runners/</link>
		<comments>http://www.beewellforlife.com/5-best-foods-for-runners/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 00:50:00 +0000</pubDate>
		<dc:creator>Jennifer Grayeb</dc:creator>
				<category><![CDATA[BEE Active]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2354</guid>
		<description><![CDATA[What you eat influences your every move—and for runners this is no exception. Over the years I’ve met quite a few runners who eat whatever they want thinking that because they are running, they’re making up for it. But I’m &#8230; <a class="readmore" href="http://www.beewellforlife.com/5-best-foods-for-runners/">[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Paleo Plan – Is this diet for you?  </title>
		<link>http://www.beewellforlife.com/paleo-plan/</link>
		<comments>http://www.beewellforlife.com/paleo-plan/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 22:47:06 +0000</pubDate>
		<dc:creator>Willow &amp; Stephanie</dc:creator>
				<category><![CDATA[BEE Nutritious]]></category>
		<category><![CDATA[Healthy Dining]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleo plan]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2349</guid>
		<description><![CDATA[Unless you’ve been living in a cave (ha ha), you’ve probably heard of the Paleo Diet. You might even know someone following it, be following it yourself, or maybe you’re considering giving it a try. Here’s what you need to &#8230; <a class="readmore" href="http://www.beewellforlife.com/paleo-plan/">[...]</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Blogger Round-Up: Top Chest Moves</title>
		<link>http://www.beewellforlife.com/best-chest-exercises/</link>
		<comments>http://www.beewellforlife.com/best-chest-exercises/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 17:00:28 +0000</pubDate>
		<dc:creator>Jennifer Grayeb</dc:creator>
				<category><![CDATA[BEE Active]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Spring Fitness]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[chest press]]></category>
		<category><![CDATA[flies]]></category>
		<category><![CDATA[push ups]]></category>

		<guid isPermaLink="false">http://www.beewellforlife.com/?p=2341</guid>
		<description><![CDATA[While you often hear people planning their workout regiments by “arm” day and “leg” day, it is important to be sure you’re not leaving out an important muscle group: the chest. The most common chest exercises tend to be pushups, &#8230; <a class="readmore" href="http://www.beewellforlife.com/best-chest-exercises/">[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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