behind the workout

4 Tips to Accelerate Fat Loss

Behind The Workout — Mon, 04 Mar 2013 06:39:50 +0000

As the first post-Apocalypse summer holiday is fast approaching, it’s time to start kicking our training into high gear. Here are 4 things that you can start doing today to [...]

Tip of the Week: Cortisol Reduction

Behind The Workout — Sun, 10 Feb 2013 07:03:58 +0000

Cortisol is an often overlooked hormone when we talk about the effects of nutrition. In this TOTW, we will briefly look into how cortisol affects your training and more importantly [...]

Tip Of The Week: Rotator Cuff Training

Behind The Workout — Mon, 10 Sep 2012 05:50:16 +0000

Want to preserve your shoulders? Train your rotator cuff! Checklist – Do I need to do rotator cuff training? Frequent chest and back training Performing sports that works a lot [...]

Summer Workout Special: 6 Weeks to Beach Body

Behind The Workout — Sat, 21 Jul 2012 14:01:19 +0000

I don’t wanna play mom, but why do you have to be so last minute? Okay, 6 weeks might be pushing it a bit too much, but if everything is [...]

Behind The Workout Special: The Taecyeon Workout

Behind The Workout — Sun, 17 Jun 2012 11:26:10 +0000

Not many K-pop idols have what it takes to be called a “beast,” but there is one idol out there who ever since has started his career is synonymous with [...]

Strength Training – How To Get Stronger And Build Muscle Mass

Behind The Workout — Mon, 04 Jun 2012 23:23:05 +0000

A lot of us are all about getting bigger. Afterall, what is more satisfying than getting complements like ‘man you’re big’? Common bulking protocols call for training in the 8 [...]

Fasted Cardio – Does it really burn more fat?

Behind The Workout — Sat, 19 May 2012 21:52:47 +0000

There seems to be this age-old advice in the fitness world that when you do cardio on an empty stomach in the morning (fasted cardio), you end up burning more [...]

Why Steady State Cardio and HIIT Are Your Secret Weapon

Behind The Workout — Sun, 13 May 2012 02:20:23 +0000

There is no reason to avoid cardio like the plague. Learn how to use cardio as your secret weapon to get bigger and leaner this summer! Different Types of Cardio [...]

Washboard Abs: 3 Routines for Rock Hard Six Pack

Behind The Workout — Mon, 16 Apr 2012 23:14:47 +0000

Warning: Do not attempt workout routines if you don’t want a sickening set of abs Summer is right around the corner, and everyone I know is scrambling to get in [...]

Now you can find us on Twitter!

Behind The Workout — Sat, 14 Apr 2012 19:19:40 +0000

Want your questions answered? Follow us on Twitter https://twitter.com/#!/btworkout and use the hash tag #behindtheworkout and I’ll either tweet you back or answer it here!