Don’t forget the importance of sufficient and regular sleep. Our body is endlessly working to repair itself and sleep is self-healing, helping your body regenerate. 

Only when you possess self-awareness can you recognise your boundaries. And the stronger you mark your these boundaries, the closer others may get to you.

In order to get the benefit of a freshly squeezed juice you must drink it right after it is made, because after 15 minutes it starts to oxidise and the vitamins will be lost.

Anger is a powerful, positive and strengthening energy. We need anger to be able to mark our boundaries, showing what we find acceptable and what not.  To be able to control your anger and use it constructively gives you an enormous power.

Practice self-respect and self-love. This involves listening to your inner voice and valuing your good and strong sides but also being aware of those less good sides. 

One of the most frustrating things you can do is try to change others. The only one you can change is yourself and through that you might be able to change your surrounding. 

Cats have it all – admiration, an endless sleep, and company only when they want it. 

This gorgeous boy gets  a lot of mentions here on my blog and I think it’s about time that I introduced you properly. Adrian is one of my closest friends here in London and we both require our daily dose of each others company. Adrian makes me laugh non-stop hence why I enjoy my time with him so much. He can be incredibly deep, always reflecting on life and you couldn’t find a more loyal friend – no one dares mess with me with this Lion by my side. He is also Swedish and an interior designer in the making with a past in modeling. You can follow his London adventures on Instagram by searching for Addefied.

All packed and ready to go… speak to you from London. x

I’m really loving my skull rings from Maria Nilsdotter. Every single piece from this young Swedish jewellery designer feels like wearable art.

Do you realize how you make me feel when you go and put this on? I feel it, every word of it. Thank you baby!

So I’m home, sweet home where spring is in the air. Stockholmers are enjoying 20 degrees and this stunning scenery. This is why I miss Sweden – this incredible nature that surrounds us wherever we are. Our team has been filming all over the capital and I can’t wait to share the final piece with you when it goes on air late July. So far we’ve been working 10 hours every day but I hope to have the last day off to spent with my family and do some shopping. House of Dagmar is calling my name…

I’ve visited blow dry bars before but I’ve never been as happy as I was last week when I had it done at Swalk Salon on Portobello Road. Akiela listens to you and understands exactly what it is that you’re after. My hair looked so full and sexy and I felt so confident that night, it’s amazing what a difference good hair can do. So if you got a big date coming up or a fun night out with the girls, make sure you drop by Swalk and get Akiela to do your hair. I can’t recommend her enough.

When the sun shines over London there’s no where else I’d rather be, especially thanks to my amazing friends that go slightly mad in the sun and make my life so much fun. This was a very special day, not only because I was spending it with these lovelies but because a couple of hours earlier I had met someone very special for the very first time. You never know what the day ahead will bring and how a meeting can change so much.

If you haven’t already heard of Sarah Chapman then you are in for a treat. This renouned facialist has become one of the most talked about names in the beauty industry. I was introduced to her award winning skin care range about 6 months ago when I first tried her amazing Dynamic Defence daily moisturiser and Overnight facial. A few weeks ago the lovely Laura from Talented Talkers got in touch with me, asking me whether I would be interested in reviewing Sarah Chapman’s Instant Miracle Mask. I was very excited about the offer since I have heard so many good things about this mask. I’ve used 3 sachet to make sure I could properly review this product for you.

Usability and tips: The mask comes in 4 sachets and a shaker which you use for mixing the powder with water before applying it to your face. I opted for cool Evian water rather than tap water only because it gave the whole experience a more luxurious feel. You have to be quick to apply as the mask sets within minutes. The first thing you’ll notice is how much there is in each sachet and the mistake I made the first time around was applying a thin layer, trust me the thicker the layer the better as this mask sets into rubber. When you apply a generous amount the peel off becomes so much easier and less messy. Try to get an even coverage all over your face and neck and if any mask remains then use that for the decolletage or the back of your hands. The mask contains brown sea algae, vitamin C and hyaluronic acid and is designed to lift, smooth and help rejuvenate your skin, leaving it looking and feeling healthier.

Results: I tried this mask 3 times before writing this review, simply because I wanted it to be as honest as possible like every other review you’ll see on here. The application is a bit tricky but it’s most definitely worth it. Both myself and my friend Luna saw instant results with our skin feeling and looking softer and more radiant. I even noticed a difference in uneven colouring left by old pimples. The mask is pretty pricey for 4 applications but this is the ultimate red carpet mask and perfect for those special occasions. This mask has been added to my golden products list and I can truly recommend it.

QVC has an introductory offer on now for Sarah Chapman which you can find HERE.

It’s been way too long, a week turned into a couple but I never felt very far away from this space. It’s been an incredible and life changing month and I have so much I want to share with you….stay with me, I will explain over the next few posts.

And music :)

My 5PREVIEW order arrived and I’m so happy with every single item especially this oversized tee which is perfect to sleep in.

One of my best musical discovering for 2013, Walk The Moon are oh so good. Here performing my favourite song of theirs Next In Line at the Hollywood Towers. I was there just 5 weeks ago watching Capital Cities live.

I arrived in the fashion capital of the world just in time for the most magnificent exhibition. The Paris Haute Couture exhibition brings together a hundred exceptional dresses and outfits by designers such as Chanel, Worth, Doucet, Poiret, Lanvin, Balenciaga, Givenchy, Grès, Jean Paul Gaultier, Lacroix, Alaïa and many more.

I wish I could move into my friends beautiful apartment. I love every little detail around this house.

How I love this photo of my mum as a teenager. She was and remains so beautiful and elegant. I’m really grateful for having a mother who is also my best friend.

Happy Mother’s day min underbara mamma, jag älskar dig över allt annat.

That I haven’t outgrown my teenage fixation with skaters is no secret, but I’m sure Kilian Martin is one skater everyone can appreciate. This latest video by Brett Novak shows off the talents of this versatile Spanish skater. I love how he is one with his board.