This simple exercise from Ho’oponopono (or “making right”) has five basic parts. First, bring to mind something that’s bothering you. It can be anything at all, a worry, a physical pain, a sad memory, a friend, someone you’re not at peace with, anyone, anything at all.

Begin by saying to this worry, or to this person, “I love you.” You can say this out loud at first, but you can also do the entire exercise silently, whispering inwardly, as if the person is present to your inner voice, or even visually present to the imagination if you like. Stay with this until you feel the phrase settle in a bit, “I love you.”

Then, to whatever comes up next, say, “I’m sorry.” It doesn’t have to be specific, just say, “I’m sorry.”

Then ask with an honest heart, “please forgive me.” These are very powerful words, “please forgive me…”

To complete the prayerful exercise, simply say, “thank you.”

Express gratitude for the opportunity to heal, for this opportunity to be released from the sadness, from the hurt, the woundedness that life so often serves up, even in completely innocent circumstances. It’s also helpful to understand that your gratitude extends to being thankful for being allowed to release another, to make their healing more likely, more sure. Gratitude for the privilege to help another is an experience of our connectedness in creation.

This can be personalized, simply by using the person’s name, or maybe addressing for instance, a heartache or headache that’s bothering you. You can say, for instance: “I love you, Jason,” or “I love you, dear headache.” “I love you, my friend.” This simple phrase takes on new meaning when used for healing this way.

A beloved’s name can be used throughout: “I love you, Donna… I’m sorry, Donna… Please forgive me, Donna. Thank you…” You can repeat the phrases, for as long as you feel it’s helping. We all carry more hidden and seemingly insignificant complaints than we can remember or address in the hustle and bustle of our lives.

I sometimes whisper these phrases as I’m going to sleep at night. After I’ve repeated them with the people who come to mind, I might notice the little aches and pains in my body. Saying “I love you” to my knees, to my muscles, to my heart, then expressing gratitude, this is a kind of self healing and brings greater sensitivity to not only our own bodies, but the physical experiences of others as well.

I like to consider the phrasings creatively on occasion, especially since I’m sometimes unsure I’m being properly respectful of another tradition, or if I’m not feeling especially confident at the time.

For example, I might say to a teacher of Ho’oponopono – in my imagination: “I love you teacher… I’m sorry I haven’t studied more… please forgive me for just jumping in and trying this… I hope you don’t hold this against me. Please help me. I’m sorry. Thank you.” I’ve felt an inner freedom in my own embellishments this way, and a restful permission to let go of all my grievances and misgivings.

It doesn’t have to be a formal process, or formulaic, to have effects, in my experience. This four phrase practice is only one variation on an ancient Hawaiian healing practice, a personal expression of one of the prayers for healing taught in this tradition.

A close friend told me about this and I did some searching on the web, once I learned how to spell it. It’s been taught for centuries on the islands of Hawaii, part of the Huna religion, making relations right within the native communities. One of its present living teachers, Dr. Ihaleakala Hew Len has become known for his extraordinary healing work with patients at a hospital for the criminally insane, where patients previously written off as hopeless experienced some unexplainably complete recoveries.

Ho’oponopono requires a sincere heart, and a willingness to take 100% responsibility for all our judgments, all our perceptions, all our experiences. Once you begin experiencing the peace and graceful release this practice brings, it easily becomes a touchstone in your spiritual practice. You begin understanding that each of us is responsible for all that we perceive, all that we imagine. We are even responsible for those who seem never to understand.

Another thing, once you start practicing this, you’re likely to meet others who have tried it. Within weeks of learning a couple basic Ho’oponopono exercises, I met four more people who have attended workshops or have been practicing some variation themselves. There’s something about the simplicity and focused clarity this brings that resonates naturally with others.

I mentioned doing this when going to sleep. It works great for letting go of the day, for inviting restful thoughts and pleasant dreams. It also has a calming effect when driving, especially on the way to meetings where there may be people you aren’t yet comfortable with. On the drive, simply imagine being there, meeting those you expect to be there, while also offering the blessing silently to those who you don’t yet know. It helps clear expectations and anxieties, and its much more likely you’ll be in a space that’s welcoming and friendly when you arrive. Who can’t use a little more of that?

So I offer you this practice, imagining we are already good friends. I’m clearly not an expert, yet I suspect the teachers appreciate people knowing even the least little bit about Ho’oponopono. The kind energy and love, the forgiveness and gratitude considered this way offer a sampling of the experience that when given an honest try will very likely inspire more exploration.

Jess Freer - About the Author: Jess Freer has studied many alternative healing and meditation approaches over the last twenty five years. He’s presently immersed in graduate studies focused on Spiritual Psychology. http://mypieceofthe-e-pie.com

After he appeared in “The Secret,” Joe Vitale discovered Ho’oponopono from Dr. Ihaleakala Hew Len. He found it so powerful that now Joe says “Ho’oponopono is beyond beyond “The Secret.”

Ho’oponopono, an ancient Hawaiian art of problem solving, teaches easy and effective techniques called “cleaning.” It shows you how to erase your problems.

Dr. Ihaleakala, whom I studied with, always says: “A problem is not a problem, unless we say it is, and the problem is not the problem. How we react to the problem is the problem.”

With Ho’oponopono you learn to let go, and allow that part of yourself that knows better and knows what is perfect and correct for you to solve your problems. You’ll learn to communicate with your subconscious or inner child.

Finding your self-identity through Ho’oponopono, known at SITH, is the key to the love, money, freedom and happiness you’ve been seeking for so long!

Through Ho’oponopono you discover how to:

• Find your purpose and clarity to succeed.
• Stay open and flexible to receive the ideal solutions through inspiration.
• Let go of “I know” and allow intuition and inspiration to flow.
• Erase those negative programs that affect your plans, goals and results.
• Discover how to be in Zero Frequency. Only in Zero Frequency will those ideal results happen.

Ho’oponopono offers practical and effective information that helps you change your life quickly. You’ll discover that the results you dream of don’t depend on anyone else or anything outside of you. Yes, you can succeed.

Mabel Katz - About the Author:Mabel Katz shows you how to use Ho’oponopono to live the life of your dreams. She, an internationally acclaimed keynote speaker, offers you lectures, workshops and teleclasses. She’s a trainer, TV show host, consultant, and author of the book, “The Easiest Way.” You’ll find her articles, newsletters, videos, and more on the web at http://www.hooponoponoway.com

Did you know that we can become addicted to our depression?

Yes, because we are so used to this state of being and we do it so well that it just feels “natural” to us. To top that, we might have some pay off: maybe getting people’s attention and /or having people taking care of us when we feel this way?

Did you know that depression is actually hard work?

Our natural state is to be happy, so you actually have to put your body in a certain position, your face’s muscles in a specific way, etc. So, just changing your posture or even just by smiling, you cannot actually be depressed!

Did you know that many times depression is lack of water? Just by drinking more water, you will feel much better. You cells will regenerate, expand. Definitely Blue Solar Water* works wonders on erasing these memories.

Well, I would like to tell you that once a student of ours called me very depressed. She was doing so bad, that her doctor wanted to hospitalize her. She was told she couldn’t come to the training Ihaleakala and myself were presenting in San Diego because she couldn’t drive the way she was feeling. I asked Ihaleakala and he told me to tell her about the glass of water* tool. That tool had come to Ihaleakala by Inspiration during a consultation that week he did with a woman that was going through a divorce and was very depressed. Let me tell you… she drove the following day to San Diego and showed up to the training with a very big smile on her face and said: “it took me 3 glasses and I felt like new.” Listen, she was going to be put in a mental hospital!

If this is not enough to convince you, read the story that another student of Ho’oponopono shared with us:

My name is Teresa and in May of 2005, I suddenly fell ill to what I can only describe as a nervous breakdown.  I don’t even know if that would accurately describe it.  All I know is that my husband and a nutritionist named Jean thought I was ready to leave the planet.  For five days my heart would race at way over 100 beats per minute.  I could not sleep but could only pace the floor.  When I tried to sleep, I was so scared because I literally felt my heart stop.  I was in a constant state of panic.  My little boy was 2 years old at the time.  This was when I lived in Hawaii and my current doctor was a Naturopathic Physician.  I didn’t have great luck with western medicine, but when my N.D. couldn’t help me, I had no choice but to go to the ER, where I was admitted to the Psychiatric Ward.

The doctors kept overloading my system with antidepressants and anti-anxiety medication, because they could not figure out what was wrong with me.  I had never been a depressed person, nor had I ever taken antidepressants in the past.  They insisted I was depressed and gave me dosages that I would perhaps give an elephant.  From 2005-2008 I was hospitalized in a Psychiatric Unit four times.  The antidepressants were not working and I kept getting worse.  I wanted to leave the planet many times as I suffered excruciating emotional pain and anguish.  My doctor’s solution: give her more drugs.
I remember living in Boston, reading Kitty Dukakis’s book about how no medication had helped her depression and how she went to Massachusetts General Hospital and had shock therapy.  Living in Massachusetts, I thought it was my only way of surviving.

In early 2007, I remember watching Rhonda Byrne introducing “The Secret” to the world on Oprah.
I felt this rush of excitement.  I hadn’t felt excitement in a very long time.  After the show, I drove to a bookstore and started learning how to visualize and making my wildest dreams come true.

I could never manifest good health however, and continued to suffer.  My caveat is I did manifest my family moving to San Diego and it was thrilling having that happen.  I knew there was something way beyond anything I had ever known or been taught in the past, as our moving to SD was nothing short of a miracle.

I started studying various energetic healing modalities and in early 2008, I learned of Self I-Dentity through Ho’oponopono.  I studied and did the “cleaning” process religiously.  The depression went away and I threw all of my addictive antidepressants, anti-A.D.D. and anti-anxiety medication in the trash.  I haven’t taken any medication whatsoever since November 11th, 2008.  I feel like a million bucks and still do my “cleaning” even today, as I write this.

Self I-dentity through Ho’oponopono is a beautiful process and I can only describe it as perfect, sacred, miraculous.  Dr. Pappas, I am writing to you because the girl you wrote about is real and if I can help answer any questions from you or perhaps a curious patient, I am always happy to help.

Sincerely,

Teresa

Hope this helps you to be more aware next time the depression memory wants to play in your life. Now you know you have a choice. You can say thank you or I love you to the depression. This way you let go of the memory and give it to God that knows better why the depression. Choose to let go of the depression and get on the driver seat!

Love you,
Mabel

*Ho’oponopono tool Copyright © 2009 IZI LLC

Mabel Katz - About the Author: Mabel Katz shows you how to use Ho’oponopono to live the life of your dreams. She, an internationally acclaimed keynote speaker, offers you lectures, workshops and teleclasses. She’s a trainer, TV show host, consultant, and author of the book, “The Easiest Way.” You’ll find her articles, newsletters, videos, and more on the web at http://www.hooponoponoway.com

The definition of law of attraction basically says that you will attract anything you think about.

I truly believe that if you apply the law of attraction right, then it the law really works.

There are probably and, I’m going to say, an infinite amount of examples, ways, scenarios, questions, problems that someone could go to disapproving the law of attraction.

For example, money and financial freedom is probably one of the most important, most talked about issue in our human lives. It is something that affects all of us in ways and how our current situation is. It is something that most everyone needs and wants to have.

So taking the law of attraction into this, I would probably imagine the most common conflicting question one would ask might be, “If someone sits in a chair all day and manifests thoughts about making a million dollars, will he or she ever get it?”

Well from a practically perspective, the answer becomes quite obvious. No.

If one sits in a chair all day and does not take action then it will be impossible for them to make a million dollars because they are doing nothing.

In a practical objective world, the law is that actions produces results. Would you disagree with that?

I take the time to pick lemons from a tree, make lemonade, then set up and stand and sell a drink to someone passing by for $1. The action I took to selling lemonade produced the result which was making $1.

I mean if the law of attraction worked wouldn’t everybody started getting what they wanted? All you would have to think about is what you want and it will start gravitating to you via universe or genie. However, thousands of people complain that they are thinking about what they want, but aren’t getting it.

· I’m attracting weight loss in my life but I’m still overweight…

· I’m attracting love in my life but I’m not still single…

· I’m attracting a new car in my life but I still drive my old, junkie car…

· I’m attracting happiness, but no matter what I always feel depressed…

These are all legit reasons and I understand why people would be in awe or praise the law of attraction but end up finding themselves in a conflicting, frustrated situation. I used to be the same way thinking, “Hey if I can use the law of attraction, I can attract anything in my life and viola, I’ll get it.” But nothing ever happened and I got frustrated saying the law doesn’t work, it sucks, etc.

The truth is the law of attraction is meant to be a tool to help you get what you want, it’s not some genie that pops out of nowhere and hands you what you want. But there are sometimes where you will get what you want instantly using the law of attraction (we’ll get to that later).

I’m a practical person myself. I believe in that when you do something, something happens. When you add 1 and 1, you get 2. And if you don’t take action, unfortunately, you won’t get results no matter how hard you think about getting what it is that you want. You may get lucky, and somehow it may be delivered to you someday, but why would you take the risk letting something outside of your being control when you get things. That’s silly. Do you want to wait five years until you get a new car? Do you want to wait ten years before you attract a loving spouse? Not really, right?

In today’s society, humans want to have instant gratification for whatever they want, they want it now! That’s why the law of attraction in the past few years has been so popular. It has almost brainwashed the entire new culture of people to believe that by using the law of attraction, we can more or less get what we want quickly without doing anything. This sounds good!

The truth is the law of attraction, more or less, operates as a law in subjective reality. This means the law works actually works in one’s mind. I would say that the law of attraction is absolutely everything in one’s mind because one might argue that everything in the universe from your perspective, or anyone else’s perspective, is just a thought – a thought – that’s all it is.

What does this exactly mean? It means that anything you are thinking about, at any second, is exactly what you are getting.

Now you may laugh and say, “I already knew that,” as I first did when I someone told me about the law of attraction and how whatever you think, you are getting. I didn’t believe it because I started to put everything into question, especially , from an objective and materialistic standpoint. Why am I not getting this? And “this” usually was with something materialistic – a t-shirt, money, better grades, etc.

And even from an emotional standpoint like why am I not getting happiness or joy, it was just a completely wrong approach. It was until months to a year later where I thought about the law of attraction it absolutely works wonders in a subjective reality. And when I got it, it just clicked. Being a practical person, it actually felt awe-inspiring, but scary at the same time. Why didn’t I think about this before?

And how you need to treat the law of attraction should be form a subjective standpoint, because if you try to put it in an objective standpoint, I can almost guarantee that you will get frustrated and nothing will make sense. So how does this work? It’s just what is stated above.

Anything you are thinking about, you are getting. To really understand, you should always keep this in your mind: be conscious of what you are thinking about in the moment.

If you think about it, it makes total sense in a different way – not in a mathematical way or in a practical way. It’s outside of that. 1 plus 1 equals 2, but in this reality, 1 plus 1 equals anything you want it to be. If you think 1 plus 1 equals 3, then it equals 3. You are attracting 3, and you are getting 3. Stop trying to make sense of it because if you say, it’s impossible for 1 plus 1 to equal 3, then that’s exactly what you are getting. If you think it’s impossible, than it is impossible and you are right.

If you try to solve this problem, and you become frustrated, then you are getting frustrated. You are attracting frustration, and you are creating your own frustration. Does this make sense?

Physical things that happen in your life and the law of attraction are not a function of each other. They are two different worlds, and it’s important that you step outside of the box. Think of everything in your life as a thought. This shouldn’t be scary, even though it freaked me out at first, but it’s worth experimenting because if you get the law of attraction down, your way of going about things about life will change dramatically.

For the better or for the worse, that’s up you. If you can have anything in the world or be anything in the world, which option would you want to pick?

So know you understand that the law of attraction works in a subjective reality, meaning that your current thought at this very moment is exactly what you are getting, than you can use it as a powerful, powerful tool to applying it in the objective world, an objective world where physical things become your reality because that is what you have truly chosen.

Let’s take a look at the examples from previous.

If someone told me:

· I’m attracting weight loss in my life but I’m still overweight…

I would answer, “Okay… that’s exactly what you are getting then. You are overweight because you just said it. And even if you really didn’t believe that yourself, are you really attracting weight loss? Or are you just attracting the words “weight” and “loss.” If you’re attracting the weight loss, maybe you are getting weight loss but just not in the way that you thought you would. And if you really thought about the true meaning of weight loss, you wouldn’t be sitting here doing nothing. You would take action. In addition, you should be attracting the action it takes that leads to weight loss such as running on a treadmill, going to the gym, eating healthy, etc.”

If someone told me:

· I’m attracting love in my life but I’m not still single…

I would answer, “It’s a good thing that you are intending love in your life. Be patient and ask yourself are you really thinking about attracting love in your life or do you feel any doubt that you can’t or cannot. Is there something from the past that has made you want this and are you carrying thoughts from that past into your being right now. You need to eliminate all negative thoughts. In addition, thinking about being a loving person or a person that easily can be loved by others will help you find love. You will get there.

If someone told me:

· I’m attracting a new car in my life but I still drive my old, junkie car…

I would answer, “Well, stop imagining yourself ever driving your old, junkie car if you have any thoughts about that. Every time you are driving you’re car, you should be imagining yourself driving the car you want. If you keep having those dominant thoughts, your feelings will take over and you will start to take action to getting the car you want.

If someone told me:

· I’m attracting happiness, but no matter what I always feel depressed…

I would say, are you really attracting happiness, or are you saying you are attracting happiness but really inside you are feeling depression? There is no faking happiness. If you feel any, any sort of doubt that you are not happy, then that is what you will get. Sometimes you will be able to change your emotions just by thinking about your thoughts instantly and that is what you will attract. However, you must realize that they have to be your dominating thoughts and you have to have faith and patience that happiness will eventually come to you.

If you really think about it, it is truly what you want, your body will take action subconsciously. The results will come to you when you know what it is that you want. You can make it an easy path by attracting an easy path or a hard path by attracting a hard path. If you are groaning right now because you didn’t like that answer, then I can’t stop you that has just become your reality.

But if you think hey maybe I this makes sense and may help you, then it will. Or anything else you think about from what you just read, than it is. Your answer does not affect me, it is only affecting you.

I just want to get the message out to you to be conscious of you to have the ability to choose, intend, and manifest whatever it is you want in life. It’s a cross path between subjective reality and objective reality that’s why the law of attraction is so hard to explain for people who don’t get it.

I hope you start to think, really think about every single thing that goes on in your life and take a moment to step back and realize that you are attracting or getting what you are currently thinking about.

Tristan Lee - About the Author: Tristan Lee is a writer who enjoys helping others with self-improvement and personal success. Read more of his self-improvement posts at his blog, http://www.tristanleesblog.com/.

In reality, while we are imagining, visualizing, and “controlling” two percent of our thoughts, the other 98 percent are playing in the background and possibly undermining the positive focus we’re trying to create consciously. This might lead us to lose hope when we don’t understand why things don’t work out the way we want them.

We are the result of our thoughts. Of course! But again, which thoughts? The two percent we are aware of or the 98 percent we are not aware of? We may think we are in control, but unless we’re letting go and giving permission to the part of us that knows what is perfect and right for us to bring it to us, we’re totally controlled by the unconscious thoughts

Ho’oponopono calls this unconscious 98 percent “memories or “old programs.”  Even when we think the process of mentally manifesting situations is working because we easily obtain something we imagined or visualized, in reality this is merely a manipulation of reality. And, if it isn’t correct for us, it will disappear as quickly as it came.

It is true that we are powerful beyond measure. We are creators, and we create with our thoughts. This is very important to know. However, it’s also important to know that we don’t fully know who we are. We really don’t know everything we are thinking, and what is worse, we don’t know that we don’t know. Since you have created and attracted everything that comes to your life, both good and bad, taking 100 percent responsibility is a must. There is nothing outside yourself. It’s just you and your thoughts. If you want something to change, you need to change.

All human beings are influenced by the same forces and laws. We use the same energy, and we use the same oxygen to breathe. It doesn’t matter if you have money or not. If you are a professional or not or how many university degrees you possess.

The basic law that affects all of us is that we must take 100 percent of the responsibility and know that everything depends on the choices we make. Since we are always choosing, we must choose whether we prefer to let go and let the universe (God) bring us what is perfect for us. Or continue believing that we know it all and can solve everything by ourselves.

“Hold on to your desires. Do whatever is necessary to feel that your desires have already manifested.” These statements are partially the result of thinking we know it all. Because we think we know, we tend to give orders. We tell God what, how and when we want it. We treat him as a concierge. How do we know what is right and perfect for us? The truth is we just need to give God permission, and then allow him to do the work. Try it and you’ll be amazed by the results.

When you do whatever is necessary (forcing, manipulating) to feel that your desire has manifested, your unconscious is somewhere else. We need to treat our unconscious with love, and ask it to let go.

Being happy is the short cut to getting where you want to go faster. I used to tell my kids, “Your job is to be happy.” Have you ever noticed that, when you are happy, good things “happen to you” and “come to you’ miraculously?

This is possible because, when you’re happy you’re usually not thinking or worrying! In this state, you’re open and flexible. You stop being an obstacle in your own way, and you allow for whatever is right and perfect to come to you.

Usually when you’re feeling good, you attract good things. When you’re feeling bad, you attract bad things. But I’ve found that sometimes I may be feeling good, and still don’t know why I’m not attracting good things into my life. What is the contradiction here?

Ho’oponopono teaches us that this is caused either by the million unconscious thoughts running in my head or that I’m asking for something that I consciously think is “good” but that’s truly not right for me. My unconscious knows better.

• Ho’oponopono is the cheek of love. “Show the other cheek.”
• Ho’oponopono is to ask. “Knock, and the door will open.”
• Ho’oponopono is being kids again. “We need to be children to enter the Kingdom of the Lord.”
• Ho’oponopono is to let go and let God. “What you resist persists.”
• Ho’oponopono is giving permission. “Ask, and you shall receive.”
• Ho’oponopono is about loving your enemies. “Thank you to all my memories and old programs.”

You are the only one who can change your life.

Mabel Katz - About the Author: Mabel Katz shows you how to use Ho’oponopono to live the life of your dreams. She, an internationally acclaimed keynote speaker, offers you lectures, workshops and teleclasses. She’s a trainer, TV show host, consultant, and author of the book, “The Easiest Way.” You’ll find her articles, newsletters, videos, and more on the web at http://www.hooponoponoway.com

More people have understood the Secret. However, it’s not easy to apply and manifest successfully using the Law of Attraction. Application of the Law of Attraction requires proper method because it involves changing the mindset. You must realize that you been creating your reality, consciously and unconsciously.

You must be clear and confirm about what you want to attract or manifest using the Law of Attraction. Once you decide, you must focus on it. Do not keep changing your goal, otherwise Law of Attraction will give you only half results or maybe not at all. Your decision must be specific and never let anything that can change your focus and concentration. Law of Attraction requires constant focus on your request. Law of Attraction does work and it’s been working all the time. You can use it right now to turn your dream life into reality. You’re born as creative creator and the Law of Attraction allows your mind to Create.

You must be clear and confirm about what you want to attract or manifest using the Law of Attraction. Once you decide, you must focus on it. Do not keep changing your goal, otherwise Law of Attraction will give you only half results or maybe not at all. Your decision must be specific and never let anything that can change your focus and concentration. Law of Attraction requires constant focus on your request.

You must find silent place, to keep your mind in peace. Peaceful mind makes the Law of Attraction work easier for you. Next, all you have to do is meditate for about five to ten minutes. Meditation makes your mind shift into positive state and being positive is important to attract or manifest using the Law of Attraction. To learn more about the law of attraction and to receive a full sumamry of the concepts make sure to visit the website listed below.

Travis Bontrager - About the Author: For more detailed information regarding the secret law of attraction and how to apply it to your life right away you will want to view our website. On the site you will get more tips and ideas about how to master the law of attraction. We look forward to having you join us at www.secretlawofattraction1.com

I’ve been paying attention and observing the attitudes of people around me who complain about money. I am sorry for whatever is in me that they don’t have money. As Ho’oponopono teaches me, I take 100% responsibility for that, but I would like to share what I have noticed:

Sometimes people can’t see the big picture and aren’t willing to do things that they don’t enjoy or work longer hours and on weekends. If you interview people who’ve “made it” or have money, I can assure they will tell you that they made sacrifices to get there.

When you can see the big picture, you won’t call what you’re doing “sacrificing” because you won’t be judging what you’re doing now. You’re clear where you are going. If you do what you love you won’t call it work or sacrificing.Sometimes you need to do certain things that aren’t pleasant to get the results you’re looking for. You might need to feel uncomfortable many times to get amazing results.

I’ve noticed that many people have opinions and judgments. They’re the first ones to criticize others. They know exactly what other people should be doing and how. These people aren’t willing to look at themselves. They aren’t willing to be more humble.

In order to do what you love, you might have to do things you don’t love as much, but as you look at the big picture, you’ll love them because they’re taking you where you want to go.

The beautiful thing about Ho’oponopono is that you don’t need to see the whole picture, because that part of you that knows better knows what the big picture is. It’s just waiting for you to give permission to bring you the right opportunities. Be willing to do Ho’oponopono cleaning with the opportunities that present themselves in your lives. Be willing to be open. Please let go of your opinions and judgments, and you’ll see how doors start open where you least expected.

Mabel Katz - About the Author: Mabel Katz shows you how to use Ho’oponopono to live the life of your dreams. She, an internationally acclaimed keynote speaker, offers you lectures, workshops and teleclasses. She’s a trainer, TV show host, consultant, and author of the book, “The Easiest Way.” You’ll find her articles, newsletters, videos, and more on the web at http://www.hooponoponoway.com

The beta brain waves are associated with active and busy states, making you feel stressed an unable to relax. People being to feel calm when they are at the alpha brain wave state, which is associated with drowsiness. However, people at this level are still awake and conscious.

The theta brain waves are released when a person is at a deep meditation state, or when a person is having lucid dreams. The last brain waves, known as the delta waves, are very rejuvenating, although they are seldom reached by people.

The theta experience can be achieved by being in the theta meditation state. In fact, theta meditation can be used for healing, not just physical ailments but even emotional and mental problems. Theta waves are associated with the subconscious mind, and it is this part of the mind that contains beliefs, thoughts, and emotions that are holding you back from recognizing your fullest potential as a person. With the use of theta meditation, these thoughts can be changed instantly, giving way to healing.

Theta meditation has been used to heal relationships, increase the confidence of a person, and even improve a person’s work performance. The effects are so diverse that even physical ailments are treated by theta healing. Vianna Stibal, the founder of theta healing, has been cured of cancer with the use of theta healing techniques.

One technique used in order to achieve the state of healing meditation is brainwave entrainment. This process enables the participant to fall into the brain wave state of his choice with the use of a stimulus, such as binaural beats and dream machines. This method has been scientifically proven, and even medical health professionals and psychologists are making use of this technique to help treat their clients.

John Tyler - About the Author: For more information about theta experience please logon to our website http://www.thetahealing.com/

While many people “sell the Law of Attraction” as a magical potion or as one of the more creative ways to make money, creating money from nothing takes a bit more than just reciting money affirmations, learning how to attract money or using the Law of Attraction for money goals that are not in line with our deeper commitments and beliefs.

The key term here being “Commitment.” Why? Because there is a magic to the energy of commitment that, if you use it, it will make the Law of Attraction work consistently for you.

Why is this? I think Goethe says it best:

“… the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way.” ~Johann Wolfgang von Goethe

What does this mean exactly? That commitment has a certain “energy about it” to which the Law of Attraction responds and “energy is key” when creating money using the Law of Attraction.

In fact, energy is key when trying to manifest anything with the Law of Attraction, but is frequently missed because people are so focused on reciting money affirmations or doing other “intellectual” ways to invoking the Law of Attraction, which have “hit and miss” results. This can be frustrating and is why many people give up before reaching their goals.

If you want to get the Law of Attraction’s attention, you want to speak to it “energetically” and commitment is one of the key energetic ways of enlisting the Law of Attraction’s help to manifest money and discover the secret of wealth that comes from having a deep sense of certainty inside of yourself because you know, without a doubt, that you have found the true power for making the Law of Attraction respond to your “every whim.”

Commitment is especially key when creating money using the Law of Attraction because just like learning to ride a bicycle, there are things to learn about how to attract money using the Law of Attraction, which means there is a learning curve to building the foundation for wealth.

Staying committed throughout the learning curve of learning how to manifest money is how money is created because as you get better at learning the art of the Law of Attraction through your continued commitment to learning the process, you get better and better at creating money.

Sadly, though, many people lack the belief and commitment to stay the course and give up when they are “three feet away from the prize” because they don’t realize how important commitment and self-responsibility are to making the Law of Attraction work.

Commitment is also important because it gives you that internal “nudge” to keep you going, while at the same time “nudges” the Law of Attraction to keep going for you.

Suffice to say that once you are committed to making something happen, it usually does happen… no matter what. Especially if you keep the “no matter what” in mind. Another great quote I’ve heard about commitment is:

“Whatever it takes, for as long as it takes, no matter what.” ~Joe Neid

Many people fail to make the Law of Attraction work for themselves because they are not guided to “stay consistent throughout the learning curve” or to use energetic techniques in place of the more common intellectual techniques. Having a deep sense of commitment makes things happen energetically, whether you are intellectually “thinking about your goals” or not.

While there are other energetic means of making the Law of Attraction work, when creating money using the Law of Attraction, it is essential to use the “energetic signature” of staying committed to your goal because it is through energetic means such as this that the Law of Attraction responds… no matter what.

Suzanne Glover - About the Author: Watch Suzanne Glover’s The Secret to Money video where she explains the importance of working energetically with the Law of Attraction. Suzanne also gives more free tips and advice at

In fact, theta hypnosis can be learned by anyone, whether you aim to become a practitioner or you are just curious about the effects of theta healing. It can be used to bring about improvement in their lives, not just because they have ailments that need to be treated.

Theta healing works by connecting to the Creator of All That Is through the use of your natural theta brain waves. These brain waves work in the mind’s subconscious level, and are often associated with daydreaming and creativity. Using these theta brain waves, the theta practitioner will be able to help you identify your beliefs, thoughts, and feelings that are holding you back from discovering your maximum potential. These beliefs are located in the subconscious level of your mind, which is why you may not be fully aware of it. The theta practitioner will help you identify them so that you can give way to positive change.

Once these root beliefs have been identified, the theta brain waves will be used to connect with the Creator of All That Is, creating an instant change to that belief. The key to success in theta hypnosis is the act of witnessing this change. The change is said to be instantaneous, and the effects are felt immediately and permanently.

Dispositions are not the only ones that can be cured by theta hypnosis. In fact, it can be used to heal physical ailments, as what theta healing founder Vianna Stibal has stated in her theta books. She completely recovered from her cancer with the use of theta healing. The process is the same – the theta practitioner will use the theta brain waves to connect to the Creator, and the participant will witness an instantaneous change to the disease that is consuming him.

If this does not work, it might be because there are feelings that are holding him back. Many people do not realize that their emotions can influence their body’s physical well-being. Keep in mind that Theta healing, most particularly theta hypnosis, revels in the power of the mind.

John Tyler - About the Author: For more information about theta books please logon to our website http://www.thetahealing.com/