BEIRUT DIET GO

HOW TO GAIN SUPERIOR HEALTH

2011-10-15T11:11:00.000-07:00

HOW TO GAIN SUPERIOR HEALTH EBOOK

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DIET SITES

2011-10-10T11:50:00.000-07:00

DIET-I

URL: http://www.diet-i.com

Title: Diet Reviews and Information

Description: Advice on diets, weight loss and nutrition.

ANNE COLLINS

URL: http://www.annecollins.com/
Title: AC Weight Loss Diet
Description: Best Value Weight Loss Diet Program and Support Forum

VEGETARIAN DIET

URL: http://www.vegetarian-diet.info/
Title: Vegetarian Diet and Nutrition Information
Desc: Vegetarian weight loss diets and nutritional advice.

THE ATKINS DIET

Title: The Atkins Diet
URL: http://www.free-atkins-diet.com/
Description: The Atkins diet information, plan, phases, menu, food, recipes, news, success... All About The Atkins Diet!

EVERYDIET

Diet Reviews

One Way Link directory
Url : http://www.one-way-link.com

DIET OR NO DIET

2011-05-30T05:35:00.000-07:00

* Divert your mind on something other than food.
* Do something different from what you usually do.
* Walk away from home.
* Just walk.
* Place chocolate away from your reach.
* one teaspoon of sugar a day only.
* Start drinking water the minute you feel the cravings are close.
* Exercice after 2 hours from every meal,so calories will go away.
* Have the sport feeling in your body and your mind.
* Don't sit more than 1 hour.
* Move,but not to the frig,to the balcony.
* Get some fresh air.

Intresting site about India Herbs

2011-05-15T13:35:00.000-07:00

India Herbs site:
http://www.india-herbs.com/index.php?aff=camilallam

FRIENDLY SITE

2011-04-08T01:51:00.000-07:00

Katherine said...

Hello, I'm searching for diet related blogs like mine www.chiefdietician.com and I stumbled your site, nice blog!. I hope you could also include me in your blogroll.

By the way, you have a very good writing skills here. Keep up the good work.

ZINC

2010-10-26T15:48:00.000-07:00

Food sources of zinc

Oysters are naturally high in zinc. One of the best sources of zinc is pumpkin seeds. Pumpkin seeds can relieve frequency, urgency, night time urination and dribbling associated with enlarged prostate.
If taking a supplement, approximately 80 milligrams is suggested to help an enlarged prostate, but seeing a practitioner for individual treatment may be a good idea. Too much zinc is potentially toxic as it can lead to a mineral imbalance, meaning that it can absorb other minerals, leading to anemia and immunity problems.

Hair Loss natural remedies

2010-10-26T14:39:00.000-07:00

Sulphur is a mineral that helps stimulate hair growth. It is found in garlic and onions. Rub some garlic cloves or onion bulbs directly onto your scalp. Let it stay in for 15 minutes and then rinse it out.

Green tea is an effective treatment for baldness in women who have androgenic alopecia. This tea contains compounds which block the production of DHT.
It is very important for you to begin treatment for your hair loss as soon as you notice that your strands are thinning. This will significantly increase your chances of getting your strands to grow back. If the follicles sit there for too long without strands, the follicles will lose their ability to function and the hair loss will become permanent.

Hair Loss

2010-10-26T14:35:00.000-07:00

I found this interesting article:

Healthy diets provide a lot more than healthy bodies. Certain foods can promote hair growth and help prevent loss of hair and hair thickness is maintained by specific nutrients.

Fish provides fatty acids, necessary for the maintenance of healthy hair and skin. Fatty acids found in fish are also effective as a protection mechanism against high cholesterol, heart disease and helps to lower blood pressure.

Vitamin C in oranges is an excellent supply of collagen, vital for hair growth, helps prevent hair loss and assists the body to absorb iron from protein sources such as meat in our daily diets.

An extremely good source of vitamin B6A and zinc can be found in the miracle food chickpeas. These two elements nourish the hair, promote hair growth and prevent loss of hair while zinc and Vitamin A combine well in preventing dandruff and loss of hair.

Soybeans are useful as they contain large amounts of vitamin E and iron. Iron is important in the production of hemoglobin - hemoglobin is an element that carries oxygen in the blood to all the tissues and major organs of the body and normal hemoglobin levels ensures adequate flow of blood to the scalp for hair growth stimulation (vitamin E also assists in the increased flow of blood to the scalp).

Silica and iron are significant in promoting hair growth and are provided by whole wheat. The predominant task of silica is assisting the body to absorb the many minerals and vitamins that it requires to function optimally. Modern diets do not supply sufficient amounts of silica which may contribute to loss of hair.

It is not generally known that almonds help in preventing hair loss. They are a wonderful source of iron, protein and vitamin E (all critical elements in ensuring healthy hair and hair growth stimulation). Almonds also provide vegetable proteins which lower cholesterol levels.

The important minerals potassium, iron, phosphorus and magnesium are found in oats. Following diets that include all of these foods means that the whole body benefits from it and will save you money that may have been spent buying over the counter products.
Bob Cotto spent most of his life as a Sr. Sales & Marketing executive. Two years ago his wife of 43 years, Joanne was told that she had 4th stage cancer. Since then, Bob and Joanne have devoted all of their energy to assisting her in maintaining a high quality of life. Find out more about his efforts at his site 4-Ideal-Health [http://www.4-ideal-health.com/Top_Secret_Fat_Loss_Secret.html].

DIADETE: INTERESTING QUESTION ANSWER FOUND ON ANSWERS.YAHOO

2009-10-31T18:02:00.000-07:00

What's a day in the life for a diabetic?

Look, I do not wish to offend anybody and I do not wish to be insensitive. Though, I have always been curious how a diabetic's life works? I have a friend who recently told me he was diabetic, he's been so since he was 5. We're both 19 and I had never known this, all I know is that all of a sudden he started losing weight for no reason, and I always wondered why. Finally he told me and I was pretty shocked. I never saw him injecting himself, never in elementary school, high school, never did I know....he always seemed so normal. This doesn't change my view of him, but I just want to know, do people with diabetes go through alot to hide it? does it emotionally/mentally affect them? Thanks, I would just like to be more aware of people living with diabetes. Thanks.

Hi

In fact it is abvious that many people talk about their diabetic life ,especially Adults ,if they are asked otherwise how do we know about them?.But many others try to hide it completly or at least they try not to mention the Insuline level,and this is for Kids and Teens.The reason i think is pain both physical and moral.Physically there is always a bit of anger to make this daily seringue shot,some people make it 6 times per day.and these people simply don't want to show this painful side of their life to others.Morally for them it is kind of being more powerful for them,to restrain from telling"everything" to others,in Health matters.I think that is the main reason they don't talk about it and just say for example " take medecine".
Of course most people won't try even to consider make the injection in front of someone even he is from the family.But the problem is found with people must make the injection durink work hours for examle.
Any way it is not an easy situation and even for taking medecine i used to go to an empty room at the college and take it.
I think we must be sporty about these things and take it at it is .

20 MINUTES TO HALF HOUR OF SPORT CAN REDUCE BLOOD SUGAR OR GLUCOSE FROM 173 TO 90

2009-02-13T14:26:00.000-08:00

THIS IS NOT ONLY GREAT FOR DIABETES BUT ALSO FOR ALL THOSE WHO WANT TO ILLIMINATE LARGE DOSES OF BLOOD SUGAR.THIS SYSTEM CAN BE USED FOR CHOLESTEROL TRYGLICERIDES ETC ...

After or before each meal you should have a half hour of sport, exercise or walk, that is at least three times a day.

Morning:

you can do this sport before you have breakfast, because during sleep the body stores calories which is sugars in blood and are diabetic sugars and glucose.

After lunch at noon:

directly do not do your sport rather wait 3 to 4 hours to allow digestion to take its natural course.So make your sport or jogging in the afternoon between 16h-19 h. or made it before the meal.

The evening after dinner:

have a walk, 20 to 45 minutes without exaggerated effort.

PRACTICE OXYGENATION!:

The difference between oxygenation and the simple breathing is the will:

You should know how to oxygenate your lungs on a regular and voluntary basis

Yogis will use up every part of the lung, by breathing on the right side of the nose once then on the left.

To practice this technique put your right finger on your right nostril, breathing with the left nostril and then plugging the other and so on.

You must feel at the end some control without using your fingers.

One example that I have myself tested for an increase of temperature to 40 degrees C:

Laying down in bed and for half an hour I forced myself to breathe every 2 to 3 seconds on a continuous, systematic and very very deep expiring and expulsing way,getting deep air ,then getting out all of the CO2 in the lungs:

I transformed my lungs into a NAURAL RADIATOR, which cooled my body and my blood and the temperature dropped to 38 C.

Oxygenation for twenty to half an hour burns lots of calories: So it's the sugar , cholesterol and fat that goes away.

You can test it.

PERSONAL EXPERIENCE SITE

2009-02-04T00:27:00.000-08:00

THIS SITE IS A FRIENDLY SITE WITH PERSONAL EXPERIENCE:

http://www.drmyhill.co.uk/

PULMONARY OEDEMA (EDEMA)

2009-02-03T23:28:00.000-08:00

A FRIENDLY SITE ABOUT PULMONARY EDEMA (OEDEMA) AND LUNGS WATER

http://pulmonaredema.blogspot.com/

DO YOU HAVE FEET CRAMPS AT NIGHT?

2009-01-27T23:41:00.001-08:00

IF YOU HAVE FEET CRAMPS AT NIGHT OR EARLY IN THE MORNING:

Especially between 3 am and 6 am in the morning?
It is also my problem.
Scientifically there is no evidence that cramps must occur at this precise time.
But why do we have these cramps at this time ?

I'm doing a statistic survey on this problem:

If you too have cramps that occur suddenly or prepare, between 3 am and 6 in the morning or at any time of day, that spoil your sleep and living, simply put a note in: Comments, at the bottom of the text specifying the hours of your cramps.

The results can be seen by everyone.
And perhaps a solution will be found on the net.

NB: If you have any "MAGICAL" solution to reduce or eliminate foot cramps at night please don't hesitate to write it down also .

Your advice and experience can solve this problem.
Thank you in advance.

URGENT: LUNG WATER

2008-12-31T06:38:00.000-08:00

Pulmonary edema or fluid in the lungs

Numerous disorders lead to the accumulation of fluid or edema in the lungs.
Lungs (there are two) are normally air-filled; their main function being to take oxygen from the atmosphere, exchange it with carbon dioxide, and transfer the fresh oxygen to the blood for transport to all the cells in the body.
The lungs are spongy (comprised of multiple small sacs known as alveoli) organs located in the chest behind the rib cage. When fluid builds up in the alveoli, it interferes with the normal oxygen intake -- causing severe disturbances in body function.

Shortness of breath
Gasping for air
Shortness of breath with activity
Inability to sleep lying flat (need more than 2 pillows)
Wheezing sound with breathing
Wet gurgling sounds in the chest
Coughing a pinkish or blood-tinged frothy sputum
Weakness
Fatigue
Anxiety and restlessness
Pounding or Racing Heart rate
Chest pain or sudden shortness of breath at night waking the patient up
Breathing may completely stop for a few seconds during sleep
Swelling (fluid build up) in the feet and ankles
Fever and other symptoms may occur according to the specific etiology.

Heart disorders can cause fluid to back up in the blood vessels (veins) that carry blood away from the lungs to the heart. As a result of pressure build-up in these veins, excess fluid leaks out into the alveoli.

Heart disorders:

Heart attack (death of heart muscle) or Myocardial Infarction
Left-sided Heart Failure
Valvular heart disease -- poorly-functioning doors between heart's 4 chambers
Arrhythmias -- irregularities in heart rhythm
Cardiomyopathy -- enlarged, balloon- like myocarditis (i.e., infection of heart muscle)
Congenital (present at birth) heart diseases -- such as holes in the walls between heart chambers (i.e., atrial and Ventricular Septal Defects).
Endocarditis -- infection of the valves
High Blood Pressure
Volume or fluid overload -- too much liquid intake by a person with diseased heart or kidneys.
Thyroid disease (hypothyroid or hyperthyroid)
Beriberi (Vitamin B1 Deficiency)
Others:
Kidney (renal) failure
Pneumonia -- infection of the lungs
Pulmonary Embolism -- blockage of lung blood vessels due to air bubbles, fat, amniotic fluid (in newborns), or clotted blood
Pancreatitis -- irritation, infection, or damage to the pancreas.
Drug overdose -- heroin and others
Shock
Drowning
High altitude sickness -- rapid climbing to heights (mountains) can cause Pulmonary Edema and other problems.

History:
Symptoms
Illnesses
Medications
Surgeries
Habits
Family history
Birth history
Allergies
Travel history
Medical exam:
Patient will appear breathless with nasal flaring (sides of nose moving outward with each breath)
The pulse rate (heart rate) may be faster than normal (60-100 beats per minute)
The doctor, using a stethoscope, will hear the Fluid in the Lungs (rales and crepitations) and abnormal or extra heart sounds.
Tests:
Arterial blood gas test -- blood oxygen levels are lower than normal (hypoxia).
Blood test may show that carbon dioxide levels are lower than normal (hypocarbia).
Other blood tests may be necessary in diagnosing the cause (e.g., high CPK levels in heart attack and Amylase in pancreatitis).
Chest X-Ray will show Fluid in the Lungs.
Electrocardiogram (measures electrical activity of the heart), Echocardiogram (uses sound waves to create a picture of the heart), and CAT scan can also be helpful in pinpointing the exact cause of the edema.
A cardiologist (heart doctor) may be called to perform a cardiac catheterization or Swan-Ganz catheterization, which are techniques that can provide valuable information about the heart and edema.

Aim is to treat symptoms and remove or reduce the fluid
In sudden, severe cases:

Oxygen as needed
Morphine, furosemide, nitroglycerin, and other medications are given in the hospital to reduce Anxiety, improve circulation, and promote fluid excretion (diuresis) or peeing excess fluid.
The patient, once admitted, receives drugs (diuretics) over the next several days to assist in gradually reducing excess fluid (urination removes excess body water).
The weight and amount of fluid taken in and urinated is carefully measured.
Low salt diet
Fluid restriction
Before discharge, the patient sees a cardiologist and is sent home with a treatment plan and medications.

See causes
Asthma
Pneumonia
Chronic Obstructive Lung Disease
Hyperventilation or Panic Attack

Tecnocrati lISTING

2008-12-18T13:25:00.000-08:00

Technorati Profile

FROM BEIRUT DIET: URIC ACID PROBLEM

2008-12-01T08:25:00.000-08:00

PERSONAL EXPERIENCES ON BREAKFAST:

I live in Beirut. My physical life can be descibed as moderate and healthy.I am considered sport, a type which preserves well its balance and its muscular tone and by the fact even, his moral!
But here! There is one year an evil appeared: an Auto-immune Anaemia of I do not know where nor how and my only treatment was cortisone. Then the after-effects of this treatment have drag. One of the consequences appeared after the treatment out of cortisone and which seized me was a beginning of Osteoarthritis caused by a rather high rate of uric acid continuation which quite simply nailed me on the spot: difficulty of movements, impossibility of making a long walk, tires in the articulation, impossibility of making jogging, attitude of “old age”, movements slow and painful when I rise after a certain position, obstructs on the level of the muscles when I quite the car, nervousness, etc….

A SOLUTION SHOULD BE FOUND SO THAT THIS EVIL DOES NOT WORSEN,
especially that I read here and there that the uric acid generates the gout and the gout generates the loss of the cartilage which cannot be formed any more again and the loss of the cartilage generates the osteoarthritis which is irrevocable and not to be cured etc little more. etc. etc… . Ouf… a succession of consequences in chains where one foresees a health condition with disastrous future that cannot be repaired when it arrives its final limit and which is : THE LOSS OF THE CARTILAGE ON THE LEVELS OF THE ARTICULATIONS OF ALL THE BODY.

DRUGS or POISONS

The EFFECT OF the TARGETED NUTRITION is not to be demonstrated anymore, for me the four last months convinced me definitively that the usual food that one eats with pleasure are either DRUGS or POISONS!.
Of course it is the long heritage practice of good taste in eating that lays heavy on our shoulders. Especially here in Beirut the capital of mezza ,arak,and heavy meals. But more then share of the eaten time which gives us pleasure and which is our right on earth and in Lebanon, it is in final only for a certain number of (young) years that eating with pleasure will give us joy.
After that the pleasures of the good old Lebanese cuisine will be a beautiful site to watch and not to touch!.
The first of these joys would be Sugar or if you like to soften the terme : Sweets and I mean by that all kinds of sweets from Beirut to Europe and what they bring to us of evils for the teeth or serious diseases like the diabetes. Then what they contain of butters and oils and fat and what they bring for the heart, obesity or cholesterol.

ALL STARTS WITH BREAKFAST: COFFEE WITH MILK AND THEN THE 10 o'clock COFFEE
A MORBID PRACTICE WICH IS AT THE BASE OF MORE OF OUR TROUBLES IN LIFE.

PURE COFFEE

One of the problems of breakfast it is that it must be well balanced and fast.
but when one has a PROBLEM to manage, it is necessary nevertheless to take its time to compose a breakfast.
balanced well.
With regard to the osteoarthritis and the problems of the articulations (tendons, bone, cartilage, muscles, nerves, etc…).It is that few nutritive ingredients in the kitchen are able to satisfy our taste for a tasty good breakfast.
A good breakfast means copious or to be more precise glucid and lipids rich .
However how to illiminate from our breakfast these “dangerous” practices for the problems of osteoarthritis and health in general?

CAFEE

One of our practices in the morning is of course coffee!
Coffee was used in its countries of origins like tonic medicine in the event of diseases a stimulant for muscules in the wars and a hallucinatory poison for the Shamans!
Is This makes the coffee suitable for a modern individual?!

the first signs are a general satisfaction of good being an awakening of the direction due to its stimulative influence on the nervous system, this is why it becomes a morning practice: it awakes the senses
a great muscular tonicity due to its work on the nervous system and the blood pressure.
but the reverse of the medalion is there:

Muscular tonicity needs to be deployed. If one has much to do in the morning It RULES, BECAUSE the STIMULANT AND EXPANDING MUSCULAR AND ITS EFFECT DISSIPATES
BUT IF ONE IS WITHOUT MOVEMENTS the BODY MUST DISSIPATE THIS STIMULANT In ANOTHER MANNER: BLOOD-PRESSURE BECAUSE OF THE INFLUENCE OF THE COFFEE ON BLOOD, WORK ON THE LIVER WHICH ILLIMINATE THIS FOOD BECOMING POISON, AND IN THE CASE OF TURKISH COFFEE A DEPOSIT OF SLACKNESS.

This tonicity of coffee lasts one hour. One who takes coffee has pink or red cheeks at the beginning.
Then suddenly there is a drop when the effect DECREASES
He becomes pale yellow and with an air of fatigue, tired because of the muscular efforts, and active blood, deployed involuntarily During the general nervousness of the body.
This explains our need to have a second coffee towards 9:00 or 10:00 to reinitiate us in form: THUS AGAIN TENSION, ETC….

It IS the ADDICTION .

My personal research and test daily on this subject:

for 3 cups per day of 8:00 15:00 has (the evening I do not take any, BECAUSE TONIC EFFECT is MUCH LONGER AND IS LIKELY TO LEAVE ME WAKE UP MOST OF the NIGHT)

indeed the coffee returns me hyper agitated (it is well for the alarm clock)
but after that a feeling of frustratiion and a tiredness.
It is the same as the case of alcohol.
If I take several cups per day, I have cramps at the feet by night

Coffee IS a calcium iliminator and a inhibitator of iron Who consumes coffee in large quantities CAN BE CONSIDEREd as Anemic in force and with large chances to become a truly anemic.
Modern research bound it to the osteoroposis.
My personal research has lead me to bind it with the uric acid, cholesterol and triglyceride high level .

SO WHO HAS THESE THREE PROBLEMS MUST IMMEDIATELY STOP TAKING COFFEE OF THE MORNING

And may replace it with tea or another herbal infusion.
This with regard to the coffee taken only

however the MAJORITY TAKES the FAMOUS COFFEE WITH MILK AND SUGAR, AND THERE WHERE THE TRUE PROBLEM BEGINS ...... (continuation of the post later).