Did you do your homework from yesterday? 

You probably already know that there are many specific yoga breathing techniques -- and you may have noticed that I did not give you a specific instruction for how to breath.  I just said, Keep Breathing!  

Well, that actually is the first instruction. 

Sit quietly with your spine tall.  Close your eyes and place your attention on the movement of your breath, as it goes...

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Welcome to my new blog, Yoga Body Buddha Mind!   Yoga and Body and Buddha and Mind are all words that encompass a lot. If you don't do yoga and never plan to, you might still like to learn some methods for calming your mind, or organizing your closet or getting the kinks out of your shoulders.  In fact, the word yoga actually just means union.  So...

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