Did you do your homework from
yesterday? 

You probably already know
that there are many specific yoga breathing techniques -- and you may have
noticed that I did not give you a specific instruction for how to breath.  I just said, Keep Breathing!  

Well, that actually is the first instruction. 

Sit quietly with your spine
tall.  Close your eyes and place
your attention on the movement of your breath, as it goes...

Read the full post here »

The post Taking Refuge in your Breath appeared first on Yoga, Body, Buddha Mind.

Welcome to my new blog, Yoga
Body Buddha Mind!   Yoga and
Body and Buddha and Mind are all words that encompass a lot. If you don't do
yoga and never plan to, you might still like to learn some methods for calming
your mind, or organizing your closet or getting the kinks out of your
shoulders.  In fact, the word yoga
actually just means union.  So...

Read the full post here »

The post Welcome! appeared first on Yoga, Body, Buddha Mind.