Belly Fat Exercises

Wanna Lose Belly Fat?

noreply@blogger.com (hairul016) — Mon, 09 Aug 2010 15:57:00 +0000

Lose Belly Fat With Stomach Exercises

When people generally talk about a flabby tummy, they actually mean the area below their navel which is really your lower abdominal region, rather than your stomach. So if you have extra fat there, and you want to find out about getting rid of belly fat, then read on.

The lower abdominal area has always been notoriously difficult to lose fat from. So as well as stomach exercises, you will also need to think about following a low fat diet as well. If you can add lower stomach exercises into your daily workout regime, and follow a low fat diet, you will be well on your way to both toning your belly and melting the fat.

Unfortunately the human body is not made in a way for us to target just one area to get rid of fat, so you will need to concentrate on a total body workout that also includes some stomach exercises in order to lose your belly fat. As you will also need to eat less calories than you burn you will also need to stick to a low fat diet for your belly fat to go.

Some good lower abdominal exercises which will help to shape your abs are pelvic thrusts,chair lifts, and double leg lifts. Making sure that you are following a low fat diet will take care of melting the fat.

A chair lift requires that you sit on a chair any kind of chair will be fine. Sit straight with your back against the chair back. Then put your hands onto a flat surface in front of you (this could be a desk, table etc). Next you need to lift your knees towards your chest slowly, and hold this position for several seconds before you slowly lower your legs back to the floor. Repeat.

You can find further stomach exercises on our website. If you follow these and mix up your workout routine you will soon start to see the muscles in your belly becoming toned.

Wanna Lose Belly Fat ?

noreply@blogger.com (hairul016) — Wed, 13 Jan 2010 08:40:00 +0000

Lose Belly Fat With Stomach Exercises

You can find further stomach exercises on our website. If you follow these and mix up your workout routine you will soon start to see the muscles in your belly becoming toned.

The Flat Belly Diet: What You Can Eat

noreply@blogger.com (hairul016) — Mon, 11 Jan 2010 08:08:00 +0000

Whether you are a vegetarian or a meat eater, have food allergies, or are lactose intolerant, this plan can be adapted to meet your individual needs. The plan calls for four, 400-calorie meals spaced every four hours, and each meal includes a MUFA.

Dieters don't count calories. Instead, they choose from a list of 28 interchangeable mix-and-match breakfasts, lunches, dinners and snack packs. Food lists with portion sizes and calories allow flexibility in creating snack packs and can be used whenever you need it most. Eighty recipes are included with nutrient analysis of calories, protein, carbohydrates, total fat, saturated fat, cholesterol, sodium and fiber.

Sample Anti-Bloat Menu

Breakfast: 1 cup Rice Krispies, 1 cup skim milk, 1/2 cup pineapple, 1/4 cup sunflower seeds

Lunch: 3 oz chunk light tuna in water, 1 cup carrots, 1 light string cheese

Dinner: 3 oz chicken breast, 1 cup mushrooms sauteed in 1 teaspoon olive oil, 1/2 cup brown rice

Snack: pineapple smoothie (1 cup skim milk, 4 oz. pineapple, and 1 tablespoon flaxseed)

2 liters sassy water

Sample Flat Belly Menu

Breakfast: Apple almond oatmeal

Lunch: Pesto ham and cheese sandwich on whole-grain English muffin with lettuce & tomato and 1 cup grape tomatoes

Dinner: 3 oz grilled salmon steak with 2 tablespoons almonds, 1 1/2 cup green beans

Snack: 1/4 cup hummus with 2 tablespoons pine nuts and 1 cup red pepper strips

Calories of meals and snacks during the diet phase are controlled at 400, but the other nutrients can vary. "You can get up to 40% of your calories from fat if you choose the higher fat menu items," says Sass, which exceeds the National Institutes of Health recommendation of 20%-35% of calories.

On the web site, individuals can alter the calorie levels from a low of 1,200 to a high of 2,000 by modifying the snack. Dieters can also send email questions to the authors.

What Is Belly Fat?

noreply@blogger.com (hairul016) — Tue, 03 Nov 2009 16:36:00 +0000

Abdominal obesity, colloquially known as belly fat or clinically as central obesity, is the accumulation of visceral fat resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease.

Visceral fat, also known as organ fat or intra-abdominal fat, is located inside the peritoneal cavity, packed in between internal organs and torso, as opposed to subcutaneous fat which is found underneath the skin, and intramuscular fat which is found interspersed in skeletal muscle. Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT) and perirenal depots. An excess of visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear shaped", in which fat is deposited on the hips and buttocks.

Causes

The immediate cause of obesity is net energy imbalance--the organism consumes more usable calories than it expends, wastes, or discards via elimination. The fundamental cause of obesity is not well understood, but is presumably a combination of the organism's genes and environment. The specific cause of central distribution of fat is also not well understood.

In humans, central obesity is correlated with overeating and a sedentary lifestyle. Hypercortisolism, such as in Cushings syndrome also leads to central obesity. Many prescription drugs can also have side effects resulting in obesity.

Diagnosis

While central obesity can be obvious just by looking at the naked body (see the picture), the severity of central obesity is determined by taking waist and hip measurements. The absolute waist circumference (>102 centimetres (40 in) in men and >88 centimetres (35 in) in women) and the waist-hip ratio (>0.9 for men and >0.85 for women) are both used as measures of central obesity. A differential diagnosis includes distinguishing central obesity from ascites and intestinal bloating. In the cohort of 15,000 people participating in the National Health and Nutrition Examination Survey (NHANES III), waist circumference explained obesity-related health risk better than the body mass index (or BMI) when metabolic syndrome was taken as an outcome measure and this difference was statistically significant. In other words, excessive waist circumference appears to be more of a risk factor for metabolic syndrome than BMI.

An increasing acceptance of the importance of central obesity within the medical profession as an indicator of health risk has led to new developments in obesity diagnosis such as the Body Volume Index, which measures central obesity by measuring a person’s body shape and their weight distribution

BVI is based upon the principle that excess abdominal weight, measured by part volume as a percentage of total volume, constitutes a greater health risk. Recent validation has concluded that total and regional body volume estimates correlate positively and significantly with biomarkers of cardio-vascular risk and BVI calculations correlate significantly with all biomarkers of cardio-vascular risk.