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		<title>Re-Establishing &#8220;P&#8221;, A Mompreneur&#8217;s Pursuit to Health &#038; Happiness &#8211; Episode 2: Ask for Help</title>
		<link>https://bellymotions.com/uncategorized/elementor-2361/</link>
		
		<dc:creator><![CDATA[Portia Lange]]></dc:creator>
		<pubDate>Sat, 08 May 2021 11:16:55 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belly dance blog]]></category>
		<category><![CDATA[belly motions blog]]></category>
		<category><![CDATA[health and happiness]]></category>
		<category><![CDATA[mom blogger]]></category>
		<category><![CDATA[mompreneur]]></category>
		<category><![CDATA[portia lange]]></category>
		<category><![CDATA[women empowerment]]></category>
		<guid isPermaLink="false">https://bellymotions.com/?p=2361</guid>

					<description><![CDATA[<p>Episode 2: Ask for Help Welcome back to “Re-Establishing “P.” The “P” stands for priorities, perseverance, prayer and PORTIA! This blog is dedicated to women who have or plan to have children and absolutely LOVE their careers. The moment I gave birth everything changed. My heart grew to experience love in a way I didn’t know [&#8230;]</p>
The post <a href="https://bellymotions.com/uncategorized/elementor-2361/">Re-Establishing “P”, A Mompreneur’s Pursuit to Health & Happiness – Episode 2: Ask for Help</a> first appeared on <a href="https://bellymotions.com">BellyMotions</a>.]]></description>
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															<img fetchpriority="high" decoding="async" width="1024" height="602" src="https://bellymotions.com/wp-content/uploads/2021/05/PORTIA-MOMPRENEUR-BELLY-DANCER-OF-BELLY-MOTIONS-1024x602.jpg" class="attachment-large size-large wp-image-2395" alt="" srcset="https://bellymotions.com/wp-content/uploads/2021/05/PORTIA-MOMPRENEUR-BELLY-DANCER-OF-BELLY-MOTIONS-1024x602.jpg 1024w, https://bellymotions.com/wp-content/uploads/2021/05/PORTIA-MOMPRENEUR-BELLY-DANCER-OF-BELLY-MOTIONS-300x176.jpg 300w, https://bellymotions.com/wp-content/uploads/2021/05/PORTIA-MOMPRENEUR-BELLY-DANCER-OF-BELLY-MOTIONS-768x451.jpg 768w, https://bellymotions.com/wp-content/uploads/2021/05/PORTIA-MOMPRENEUR-BELLY-DANCER-OF-BELLY-MOTIONS-1536x902.jpg 1536w, https://bellymotions.com/wp-content/uploads/2021/05/PORTIA-MOMPRENEUR-BELLY-DANCER-OF-BELLY-MOTIONS-2048x1203.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Episode 2: Ask for Help</h2>				</div>
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									<div class="elementor-element elementor-element-a9e24aa elementor-widget elementor-widget-heading" data-id="a9e24aa" data-element_type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h2 class="elementor-heading-title elementor-size-default"><em style="font-size: 16px;">Welcome back to “Re-Establishing “P.” The “P” stands for priorities, perseverance, prayer and PORTIA!</em></h2></div></div><p>This blog is dedicated to women who have or plan to have children and absolutely LOVE their careers. <img decoding="async" class="CToWUd" src="https://mail.google.com/mail/e/1f3a4" alt="&#x1f3a4;" data-goomoji="1f3a4" data-image-whitelisted="" /><br />The moment I gave birth everything changed. My heart grew to experience love in a way I didn’t know possible and (record player screech) my life got more complicated. I suddenly stepped into the shoes of “mother” in addition to: dancer instructor, performer, entrepreneur, CEO, Artistic Director, leader, and wife. Whew. </p><p>For years, the responsibilities of motherhood and the desire to work and create were a constant internal tug of war, and I was losing.</p><p>To the mompreneurs and full-timers out there, I speak to YOU. IT’S HARD. Period. And whether we blame it on the mindset of our American culture, the lack of community, a patriarchal world, the role-strain women face, etc. it doesn’t change the fact that right now we have a problem and problems need solving. I’m all about solutions. What’s your solution?</p><p>I say this, keep your creative spirit flowing, climb the latter, follow your dreams, work your butt off BUT ENJOY YOUR BABY AND STAY CONNECTED TO YOUR HUSBAND/FAMILY.</p><p>And you say, “For the love of life, HOW?!!” <img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/13.0.1/svg/1f937-1f3fb-200d-2640-fe0f.svg" alt="&#x1f937;&#x1f3fb;&#x200d;&#x2640;" /><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/13.0.1/svg/1f937-1f3fb-200d-2640-fe0f.svg" alt="&#x1f937;&#x1f3fb;&#x200d;&#x2640;" /><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/13.0.1/svg/1f937-1f3fb-200d-2640-fe0f.svg" alt="&#x1f937;&#x1f3fb;&#x200d;&#x2640;" /></p><p><strong>Ask.for.help. and / or pay for it. </strong>Got family members who live close by? Set ‘em up on a schedule for babysitting. No family? Form a collective. GET HELP from other moms in your same situation. No community? Hire a part-time or full-time nanny. “I can’t afford it”&#8230;.You cannot afford NOT to. Find your solution&#8230;and don’t apologize for it. <img decoding="async" class="CToWUd" src="https://mail.google.com/mail/e/1f4aa" alt="&#x1f4aa;" data-goomoji="1f4aa" data-image-whitelisted="" /><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/13.0.1/svg/1f3fb.svg" alt="&#x1f3fb;" /></p><p>Here are some great books for Mompreneurs on this topic:</p><p>Hold On But Don’t Hold Still by @kristinakuzmic<br />Girl, Wash Your Face by @msrachelhollis</p><p>No time to read? Fall asleep when you do?<br />Try LISTENING to the book! I have the Libby App (free access to Miami-Dade County Public Library, look for something similar in your county) or try Audible (paid).</p><p>Pop your ear pods in while cleaning, walking, whatever. Get through tons of books while multitasking. Score! <img decoding="async" class="CToWUd" src="https://mail.google.com/mail/e/1f609" alt="&#x1f609;" data-goomoji="1f609" data-image-whitelisted="" /></p><p>Comment any book recommendations please! Now go solve that problem!</p>								</div>
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				</div>The post <a href="https://bellymotions.com/uncategorized/elementor-2361/">Re-Establishing “P”, A Mompreneur’s Pursuit to Health & Happiness – Episode 2: Ask for Help</a> first appeared on <a href="https://bellymotions.com">BellyMotions</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Re-Establishing &#8220;P&#8221; &#124; A Mompreneur&#8217;s Pursuit to Health &#038; Happiness &#8211; Episode 1: Defining Priorities</title>
		<link>https://bellymotions.com/uncategorized/re-establishing-p-a-mompreneurs-pursuit-to-health-happiness/</link>
		
		<dc:creator><![CDATA[Portia Lange]]></dc:creator>
		<pubDate>Sat, 24 Apr 2021 22:07:45 +0000</pubDate>
				<category><![CDATA[Belly Dance]]></category>
		<category><![CDATA[Belly Dance blog]]></category>
		<category><![CDATA[Mom blogger]]></category>
		<category><![CDATA[Mompreneur]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women Empowerment]]></category>
		<category><![CDATA[belly dance blog]]></category>
		<category><![CDATA[belly dancer]]></category>
		<category><![CDATA[belly motions blog]]></category>
		<category><![CDATA[health and happiness]]></category>
		<category><![CDATA[mom blogger]]></category>
		<category><![CDATA[mompreneur]]></category>
		<category><![CDATA[portia lange]]></category>
		<category><![CDATA[women empowerment]]></category>
		<guid isPermaLink="false">https://bellymotions.com/?p=2249</guid>

					<description><![CDATA[<p>Episode 1: Defining Priorities Welcome back to &#8220;Re-Establishing &#8220;P.&#8221; The &#8220;P&#8221; stands for priorities, perseverance, prayer and PORTIA! And the first “episode” starts with my biggest (and first) baby, Belly Motions. I started Belly Motions when I was 25 years old. I was full of energy, passion and completely clueless. It took me years of [&#8230;]</p>
The post <a href="https://bellymotions.com/uncategorized/re-establishing-p-a-mompreneurs-pursuit-to-health-happiness/">Re-Establishing “P” | A Mompreneur’s Pursuit to Health & Happiness – Episode 1: Defining Priorities</a> first appeared on <a href="https://bellymotions.com">BellyMotions</a>.]]></description>
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					<h2 class="elementor-heading-title elementor-size-default">Episode 1: Defining Priorities  </h2>				</div>
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									<p><em>Welcome back to &#8220;Re-Establishing &#8220;P.&#8221; The &#8220;P&#8221; stands for priorities, perseverance, prayer and PORTIA!</em></p><p>And the first “episode” starts with my biggest (and first) baby, <a title="About" href="http://v2b.d9e.myftpupload.com/about/">Belly Motions</a>.</p><p>I started Belly Motions when I was 25 years old. I was full of energy, passion and completely clueless. It took me years of blood, sweat and tears to learn how to dance, perform, run a business and be in the public eye.</p><p>With that said, and after this wonderful pandemic, I’ve come to realize I’m exhausted. Physically, mentally and emotionally.</p><p>How did I get this way? That’s for another post.</p><p>Moving forward I want to continue to do what I love (and truth be told what I’m best at), teaching. As a belly dancer I’ve never been the most talented performer, I can’t do a belly roll with a shimmy while in a back bend on the floor. Nor can I memorize some intricate choreography by  a master instructor in one hour and perform it gracefully and at ease 5 minutes later in front of my peers in class.</p><p>(Side note: I attribute my lack of ability to grasp technique to having no formal dance training and just picking up Belly Dance at the age of 23).</p><p>Sure, my charisma, corky attitude and “look” (I say it was the hair) made me stand out, but nowadays I just can’t compete, nor do I want to.</p><p>Again, I can teach. I can reach people deep in their souls and bring out a beauty they never knew they had. I can make the giggle of a shimmy feel like freedom and share in the joys and exuberance of moving the pelvis in serpent and wiggly ways. So&#8230;.</p><p>I will be gently restructuring Belly Motions to meet my needs. Wait, what? What did she say? Ahhh this is hardest part but I’ll be offering only what I can give when I can give it. For 16 years I put Belly Motions first. Now I need to put P first and the rest will fall into beautiful place like a feather floating to the floor to rest. Again, that’s the goal.</p><p>Belly Motions will now be, well, just me.</p><p>I’ll offer <a title="Class Schedule" href="http://v2b.d9e.myftpupload.com/dance-classes/current-class-schedule/">online and on-site classes,</a> <a title="Private Lessons &amp; Parties" href="http://v2b.d9e.myftpupload.com/dance-classes/private-classes/">private lessons</a>, pop-up classes on weekends as well as an <a title="Belly Dance Instructor Training" href="http://v2b.d9e.myftpupload.com/dance-classes/instructor-training/">Online Belly Dance Teacher Training Program</a> sharing the teaching methodology I developed over the past 20 years.</p><p>My goal? Continue to bring joy, movement and empowerment to others while being available for my family and most importantly for myself. P hasn’t had any alone time, she’s forgotten how to stop and smell the roses&#8230;heck, she hasn’t even noticed the roses since the early 2000’s!</p><p>It’s time.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Resources</h2>				</div>
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									<p>Here are several books that have inspired me to get to this point.</p><p><a href="http://kristinakuzmic.com/"><em>Hold On, But Don&#8217;t Hold Still</em> by Kristina Kuzmic</a></p><p><a href="https://www.kamin.co.uk/"><em>Bella Figura How to Live, Love and Eat the Italian Way</em> by Kamin Mohammadi</a></p><p><a href="https://untamedbook.com/"><em>Untamed</em> by Glennon Doyle</a></p><p>Too tired to read?</p><p>Try the <a href="https://www.audible.com/">Audible App</a> or Google your county library for a <a href="https://mdpls.org/apps">FREE Apps</a> (here&#8217;s an example for Miami-Dade) and access these books on your phone or computer at no cost.  Pop in your ear phones and listen while you clean, walk or drive! </p>								</div>
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				</div>The post <a href="https://bellymotions.com/uncategorized/re-establishing-p-a-mompreneurs-pursuit-to-health-happiness/">Re-Establishing “P” | A Mompreneur’s Pursuit to Health & Happiness – Episode 1: Defining Priorities</a> first appeared on <a href="https://bellymotions.com">BellyMotions</a>.]]></content:encoded>
					
		
		
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		<title>Re-Establishing &#8220;P&#8221;, A Mompreneur&#8217;s Pursuit to Health &#038; Happiness &#8211; Introduction</title>
		<link>https://bellymotions.com/uncategorized/re-establishingpapersonaljourney/</link>
		
		<dc:creator><![CDATA[Portia Lange]]></dc:creator>
		<pubDate>Sat, 24 Apr 2021 11:28:02 +0000</pubDate>
				<category><![CDATA[Belly Dance]]></category>
		<category><![CDATA[Belly Dance blog]]></category>
		<category><![CDATA[Mom blogger]]></category>
		<category><![CDATA[Mompreneur]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women Empowerment]]></category>
		<category><![CDATA[belly dance blog]]></category>
		<category><![CDATA[belly dancer]]></category>
		<category><![CDATA[belly motions blog]]></category>
		<category><![CDATA[health and happiness]]></category>
		<category><![CDATA[mom blogger]]></category>
		<category><![CDATA[mompreneur]]></category>
		<category><![CDATA[portia lange]]></category>
		<category><![CDATA[women empowerment]]></category>
		<guid isPermaLink="false">https://bellymotions.com/?p=2011</guid>

					<description><![CDATA[<p>Portia Welcome to &#8220;Re-Establishing &#8220;P&#8221;. The “P” stands for priorities, perseverance, prayer and PORTIA! A series of raw, real and revealing truths as I work through my mid-life “crisis”?, no, too cliché. “Challenge”?, no, too boring. “Novela” (soap opera)?, yeah, that’s about right. Here goes&#8230; The pandemic, the closing of the Belly Motions physical location [&#8230;]</p>
The post <a href="https://bellymotions.com/uncategorized/re-establishingpapersonaljourney/">Re-Establishing “P”, A Mompreneur’s Pursuit to Health & Happiness – Introduction</a> first appeared on <a href="https://bellymotions.com">BellyMotions</a>.]]></description>
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										<img decoding="async" width="600" height="480" src="https://bellymotions.com/wp-content/uploads/2020/09/PORTIA-LANGE-BLUE-FITNESS-POSE-MIAMI.jpg" class="attachment-large size-large wp-image-1442" alt="" srcset="https://bellymotions.com/wp-content/uploads/2020/09/PORTIA-LANGE-BLUE-FITNESS-POSE-MIAMI.jpg 600w, https://bellymotions.com/wp-content/uploads/2020/09/PORTIA-LANGE-BLUE-FITNESS-POSE-MIAMI-300x240.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" />											<figcaption class="widget-image-caption wp-caption-text">Portia</figcaption>
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					<h2 class="elementor-heading-title elementor-size-default">Welcome to "Re-Establishing "P".</h2>				</div>
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									<p>The “P” stands for priorities, perseverance, prayer and PORTIA!</p><p>A series of raw, real and revealing truths as I work through my mid-life “crisis”?, no, too cliché. “Challenge”?, no, too boring. “Novela” (soap opera)?, yeah, that’s about right.</p><p>Here goes&#8230;</p><p>The pandemic, the closing of the <a href="http://v2b.d9e.myftpupload.com">Belly Motions</a> physical location after 15 years, my son’s cancer (and getting the diagnosis when my entire family was Covid-19 positive), my husband’s 11-month unemployment journey, my sister’s breast cancer, my family’s financial crisis, and my weight gain have pushed me to re-examine EVERYTHING. From career to motherhood to womanhood and what to eat for breakfast. Things are a changing, or adapting I should say, for the better, or at least that’s the goal.</p><p><em>((Insert. First world problems? Yes. But suffering is relative and while this may not have been absolute suffering, it was still suffering. My hope is that through my suffering, or at least blasting it on the internet for everyone to read, will provide YOU with some sort of solace (and some sort of self-help therapy for me) because this past year has been a doozy. Perhaps you can relate to me on some level and you’ll feel a little bit safer, supported, maybe I’ll make you laugh?))</em></p><p>So as I work through the “shifting of gears” in the time table of my life, you’ll be traveling with me, only if you’d like to of course. I’ll share my journey through posts, blogs, reels and images. Some will be funny, some emotionally deep, some edited and some just plain real.</p><p>Here we go.</p>								</div>
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									<p>Here are several books that have inspired me to get to this point.</p><p><a href="http://kristinakuzmic.com/"><em>Hold On, But Don&#8217;t Hold Still</em> by Kristina Kuzmic</a></p><p><a href="https://www.kamin.co.uk/"><em>Bella Figura How to Live, Love and Eat the Italian Way</em> by Kamin Mohammadi</a></p><p><a href="https://untamedbook.com/"><em>Untamed</em> by Glennon Doyle</a></p><p>Too tired to read?</p><p>Try the <a href="https://www.audible.com/">Audible App</a> or Google your county library for a <a href="https://mdpls.org/apps">FREE Apps</a> (here&#8217;s an example for Miami-Dade) and access these books on your phone or computer at no cost.  Pop in your ear phones and listen while you clean, walk or drive! </p>								</div>
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				</div>The post <a href="https://bellymotions.com/uncategorized/re-establishingpapersonaljourney/">Re-Establishing “P”, A Mompreneur’s Pursuit to Health & Happiness – Introduction</a> first appeared on <a href="https://bellymotions.com">BellyMotions</a>.]]></content:encoded>
					
		
		
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