The Bellycise dance troupe will be taking part in a two night show on 14th and 15th June at the wonderful Apex Theatre in Bury St Edmunds, Suffolk. They will be performing ‘Bellesque’ a fun fusion of belly dance and burlesque.

A SELL OUT variety show is returning for the 2nd year running, FOR 2 NIGHTS! A charity variety concert brought to you by Studio Dance & Fitness, showcasing an array of outstanding local talent such as Bellycise Dancers.
You will be entertained for the evening by an assortment of dance acts including urban, street and contemporary to name but a few. You will be dazzled with musical theatre numbers, pole fitness and a Gymnastics display team. As well as musically mesmerised by sensational singers and acoustic artists.
The entire show is in aid of some wonderful causes. Proceeds will be donated to St Nicholas Hospice, Cystic Fibrosis Trust and Help For Heroes.
All programmes purchased on the night will include a raffle ticket, giving you the chance to win some fabulous prizes which have been very generously donated by businesses in the local area.

2011 saw the birth of the Thursday Night Fever brand. SD&F wanted to produce a show that would showcase what is learnt in class giving dancers a chance to perform as well as promoting the talent of local artists, acts and other performers such as Bellycise. They had great sucess and a sell out show raising lots of money for charity. This year Thursday Night Fever returns for 2 nights with even more amazing performances from extrodinary local talent and as always, raising money for some very deserving charities.

For ticket sales contact The Apex:   https://theapex.co.uk/whats-on/event/508/thursday-night-fever/

New time: 7.30 – 8.30 pm
every Monday except Bank Holidays

at Needham Market Gym, High Street

Bellycise’s Bodylicious class is a unique and hilarious fitness class, based on the idea of Zumba, but composed of:
Bollywood for cardio calorie burning
Belly Dance for intense toning of the core  muscles
Burlesque for light hearted calorie burning.

No dance experience or sense of co-ordination necessary!

Instructor Alison is a performer and teacher of Belly Dance and Bollywood,
with over 15 years experience. All the routines in her class are uniquely
choreographed by her.

New to Bellycise  are a new range of Basic Belly Dance Moves DVDs.  There are three in the set, Basic Hips, Basic Upper Body  and Basic Shimmies. Each is a great workout in itself, but combined they give a complete foundation for a beginner in belly dance.

Basic Belly Dance Moves: Hips covers all the basic principles of posture and form aswell as teaching 9 essential hip moves

Basic Belly Dance Moves: Upper Body  covers basic arms, hands, torso and stomach moves including the more advanced belly rolls.

Basic Belly Dance Moves: Shimmies  is a calorie burning DVD covering not only basic shoulder and hip shimmies but also variations and shimmy layering.

The DVDs are available to order now for £5 each plus £1.50 postage and packing,or get all 3 DVDs for just £12!

Email your order to mail@bellycise.com and start belly dancing !

Coming Soon…….Body Conditioning fitness DVDs, each a 45 minute workout using a unique combination of Belly Dance, Pilates and yoga for a combination of cardio, toning and increased flexibility. Great both for those interested in fitness or those wanting to improve their belly dance technique and range.

Bellycise classes and workshops
16th April – 31st May

11th June – 29th July

For Summer dates mid July till end of August see summer dates below

Classes
Belly Dance classes: for beginners to experienced, for fun and fitness or to learn a new skill, all are welcome. All styles of belly dance covered including Egyptian, veils and canes,gypsy, Bollywood fusions and more, so always interesting.

Bodylicious fitness classes:  a fun and cheerful fitness class based on moves from Bollywood, belly dance and burlesque, high impact and low impact. Unique and effective, no dance experience or sense of co ordination necessary!!!

Mondays ( except Bank Holidays)

Bodylicious Fitness class   full hour     7.30 till 8.30

Needham Market Gym, High Street, Needham Market

£5 non members,  Free for Gold Members

Tuesdays:  * no class 5th and 12th June !
Belly Dance Class.                 7.30 till 8.15.      £4

Bodylicious Fitness Class.     8.15 till 9 pm.    £4

Do both classes same night for only £6. !!!!!!

All at:Stowmarket Community Centre. Hillside, Stowmarket, IP14 2DB

Thursdays: * no class 7th June

Belly Dance Class.               7.30 till 8.15.         £4

Bodylicious Fitness Class.    8.15 till 9 pm.       £4

Do both classes same night for only £6. !!!!!!

All at:Occold Village Hall, nr Eye IP23 7PL

Saturdays : ‘Body Conditioning through Belly Dance’ Low impact toning and floor work using belly dance, yoga and Pilates , 8 week courses.

11.30 till 1 pm

Community Centre. Hillside, Stowmarket, IP14 2DB
April 21st through to June 9th inclusive

£7 per class pay as you go

Performance Workshops
Strictly for those with experience who would like to perform.Stowmarket Football Club      10am – 12          cost £6                     sundays:
1st April.    13th May.    10th. June     8th July ( cancelled)

Summer Dates

24th July till 1st September

Classes and workshops are open to beginners and experienced alike.

Classes

Tuesdays 24th July through to 21st August

Bodylicious fitness class 8.15 till 9.15. £5 per class pay as you go

Hillside Community Centre, Stowmarket , IP14 2DB

Workshops

All workshops are £7 pay as you go. Booking essential as space can be limited!

Mellis village hall, IP23 8DN (opposite Multi York). 7.30 – 9pm

Thursday 26th July. Cane dancing.
Classic Egyptian choreography with cane. Canes provided.

Thursday 2nd August. Bollywood
Fusion of belly dance moves and Bollywood for a fun piece of choreography

Trucks East, Address:Violet Hill Road, IP14 1NN,

7.30 till 9pm

Thursday 9th August. Arabic pop
Fun energetic dance to Arabic pop song.

Thursday 16th August. Greek Belly Dance
Lively choreography to Tsifteteli, the Greek/Turkish folk belly dance.

Thursday 23rd August. Floor work ‘ Down and Dirty’
Add a new level to your dance with graceful moves on the floor. Good knees and a mat or towel
essential.

Hillside Community Centre, Stowmarket , IP14 2DB

11.30 till 1 pm

Saturday 1st September ‘Sha’abi
Fun and bouncy egyptian street style choreography.

Bellycise is now holding a weekly belly dance and Bodylicious fitness class at Hillside Community Centre , Stowmarket.

The belly dance class  runs 7.30 till 8.15 and is open to beginners and experienced alike , and can be used as a fun feminine way to get fit or to  learn a new skill. All styles and fusions will be covered, so classes are always interesting and varied.

Immediately afterwards, 8.15 till 9pm, is the new Bodylicious fitness class for those who want a more fitness based workout, using a fun variety of Bollywood, belly dance and burlesque.  Dance experience is not necessary, nor is a sense of co ordination.

Both classes begin after Easter, beginning Tuesday 17th April. For more details of these classes and other classes run by Bellycise, check out Classes link in the top menu.

BODY CONDITIONING THROUGH BELLY DANCE

An 8 week course of belly dance inspired workouts to target areas such as stomach, back, thighs, buttocks and arms using a combination of belly dance, pilates and yoga movements. There will be both floor work for targeted toning and dance based movements for calorie burning.

Bring a yoga mat if you have one and a bottle of water

 Next 8 week course:   21st April – 9th June. 2012

@ Hillside Community Centre, Stowmarket IP14 2DB

11.30am – 1pm

£7 pay as you go

Booking Essential: call Alison on 01379 678176 or email mail@bellycise.com

www.bellycise.com

From 8th September Belly Dance  and Bollyrobics ( Bollywood and Belly dance fitness class) will take place at Occold village hall, near Eye.

Booking essential:  email  mail@bellycise.com or phone 01379 678176

7.15 – 8pm   Belly dance classes for all levels   £5 per class

8.15 – 9pm   Bollyrobics fitness class  £5 per class

or

Do both classes for only £7 !!

Also : for new ladies, first class free!!!!!!!

Alison offers private tuition both to individuals at £10 per hour at her home near Eye, Suffolk

or

group tuition at a flat fee of £60 per hour  plus travel costs, with no limit on numbers, clients to provide the venue.  The more there are the cheaper it becomes for everyone! Ideal as a one-off works do or women’s group evening, or even as a regular event for friends.

For more details contact Alison 01379 678176

For the beginner who needs the class to fit around their own timetable, or the experienced student who would like to develop their skill further, Alison can offer friendly and fun tuition at £10 per hour in her home near Eye, or can travel out to give group tuition at a flat rate of  £60 per hour plus travel ( venue to be provided by student). For more details contact Alison on mail@bellycise.com

Bodylicious (formerly known as Bollyrobics)  is the new Bellycise class at Needham Market Gym. Alison has created her own unique fitness class using bollywood, belly dance and burlesque! Suitable for all levels of fitness, no dance experience required. Great fun and a huge calorie burner. For those who want a fun way to loose weight or keep fit.

Its on every Monday ( except Bank Holidays) 8pm till 9pm

Free to Gold members,  non members £5

Booking essential, please phone 01449  723 441