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	<title>Belvidere Chiropractic Center</title>
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	<link>https://belviderechiropractic.com</link>
	<description>Belvidere New Jersey Family Chiropractor Dr Jon Heins</description>
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	<title>Belvidere Chiropractic Center</title>
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	<item>
		<title>Welcome</title>
		<link>https://belviderechiropractic.com/uncategorized/welcome/</link>
		
		<dc:creator><![CDATA[Dr Jon P Heins]]></dc:creator>
		<pubDate>Wed, 01 Jan 2020 05:03:11 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://belviderechiropractic.com/?p=4440</guid>

					<description><![CDATA[Thank You for visiting BelvidereChiropractic.com. Below we hope you will find some very interesting and helpful posts, that have been published over the past six years, about your health and our special brand of chiropractic care. For an easier way to navigate them all, check out our Archives page, and while you are at it, [&#8230;]<div class='yarpp yarpp-related yarpp-related-rss yarpp-related-none yarpp-template-list'>

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			</item>
		<item>
		<title>Our Most Popular Posts</title>
		<link>https://belviderechiropractic.com/uncategorized/our-most-popular-posts/</link>
		
		<dc:creator><![CDATA[Dr Jon P Heins]]></dc:creator>
		<pubDate>Wed, 01 Jan 2020 05:00:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[FAQs]]></category>
		<category><![CDATA[Fibromyalgia Education and Awareness]]></category>
		<category><![CDATA[Jaw (TMJ) Pain]]></category>
		<category><![CDATA[Proper Lifting]]></category>
		<category><![CDATA[Scoliosis Awareness Month]]></category>
		<category><![CDATA[Stress Awareness]]></category>
		<guid isPermaLink="false">http://belviderechiropractic.com/?p=4437</guid>

					<description><![CDATA[After five plus years of posting the following are our most popular and helpful blog posts regarding your health and wellness. Should You Be Wearing a Back Brace? National TMJ Awareness 3 Part Series: What is TMJ? What are the Causes, Symptoms, Treatments, and Prevention for TMJ? How Can Chiropractic Help TMJ joint problems? Scoliosis [&#8230;]<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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Related posts:<ol>
<li><a href="https://belviderechiropractic.com/case-studies/case-study-how-a-man-with-numbness-and-weakness-in-his-right-hand-went-bow-hunting/" rel="bookmark" title="Case Study: How a man with numbness and weakness in his right hand went bow hunting">Case Study: How a man with numbness and weakness in his right hand went bow hunting</a></li>
<li><a href="https://belviderechiropractic.com/uncategorized/we-are-moving-update/" rel="bookmark" title="We Are Moving Update">We Are Moving Update</a></li>
<li><a href="https://belviderechiropractic.com/events/thank-you-for-helping-a-little-angel-this-year-salvation-army-annual-2013-angel-tree-toy-drive/" rel="bookmark" title="Thank You for Helping a Little Angel this Year Salvation Army Annual 2013 Angel Tree Toy Drive">Thank You for Helping a Little Angel this Year Salvation Army Annual 2013 Angel Tree Toy Drive</a></li>
</ol>
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		<item>
		<title>Thank You for Helping Us Play Santa This Year -Salvation Army Annual Angel Tree Toy Drive</title>
		<link>https://belviderechiropractic.com/events/thank-you-for-helping-us-play-santa-this-year-salvation-army-annual-angel-tree-toy-drive/</link>
		
		<dc:creator><![CDATA[Dr Jon P Heins]]></dc:creator>
		<pubDate>Tue, 17 Dec 2019 19:57:54 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Salvation Army Angel Tree Toy Drive]]></category>
		<guid isPermaLink="false">http://belviderechiropractic.com/?p=4426</guid>

					<description><![CDATA[We are happy to say once again that this year’s Salvation Army Annual Holiday Angel Tree Program was a Success! Your generosity and kindness will bring happiness to local children whose families are experiencing an economic hardship and would have been unable to provide gifts for their children. It is people like you who help [&#8230;]<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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Related posts:<ol>
<li><a href="https://belviderechiropractic.com/events/help-a-little-angel-this-year-salvation-army-annual-2013-angel-tree-toy-drive/" rel="bookmark" title="Help a Little Angel This Year – Salvation Army Annual 2013 Angel Tree Toy Drive">Help a Little Angel This Year – Salvation Army Annual 2013 Angel Tree Toy Drive</a></li>
<li><a href="https://belviderechiropractic.com/events/help-us-work-a-little-christmas-magic-this-year-salvation-army-annual-2014-angel-tree-toy-drive/" rel="bookmark" title="Help Us Work a Little Christmas Magic This Year – Salvation Army Annual 2014 Angel Tree Toy Drive">Help Us Work a Little Christmas Magic This Year – Salvation Army Annual 2014 Angel Tree Toy Drive</a></li>
<li><a href="https://belviderechiropractic.com/events/what-are-4-easy-things-you-can-do-to-stimulate-your-minds-to-create-a-healthy-lifestyle-family-fit-lifestyle-month-part-3-3/" rel="bookmark" title="What are 4 Easy Things You Can Do to Stimulate Your Minds to Create a Healthy Lifestyle? &#8211; Family Fit Lifestyle Month (Part 3 of 3)">What are 4 Easy Things You Can Do to Stimulate Your Minds to Create a Healthy Lifestyle? &#8211; Family Fit Lifestyle Month (Part 3 of 3)</a></li>
</ol>
</div>
]]></description>
		
		
		
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		<item>
		<title>Can You Help Us Play Santa? – Salvation Army Annual Angel Tree Toy Drive</title>
		<link>https://belviderechiropractic.com/events/can-you-help-us-play-santa-salvation-army-annual-angel-tree-toy-drive/</link>
					<comments>https://belviderechiropractic.com/events/can-you-help-us-play-santa-salvation-army-annual-angel-tree-toy-drive/#comments</comments>
		
		<dc:creator><![CDATA[Dr Jon P Heins]]></dc:creator>
		<pubDate>Fri, 01 Nov 2019 19:00:59 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Salvation Army Angel Tree Toy Drive]]></category>
		<guid isPermaLink="false">http://belviderechiropractic.com/?p=4420</guid>

					<description><![CDATA[Once again, Belvidere Chiropractic Center is proud to partner with The Salvation Army on their annual Holiday Angel Tree Program, which provides new toys for local children of needy families.The true impact of the Great Recession is tough to measure. Americans have lost money, jobs and homes. Our families and friends may have fallen on [&#8230;]<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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Related posts:<ol>
<li><a href="https://belviderechiropractic.com/uncategorized/6-easy-ways-to-prevent-colds-and-stay-healthy-this-winter/" rel="bookmark" title="6 Easy Ways to Prevent Colds and Stay Healthy this Winter">6 Easy Ways to Prevent Colds and Stay Healthy this Winter</a></li>
<li><a href="https://belviderechiropractic.com/events/come-celebrate-with-us-patient-appreciation-days-2012/" rel="bookmark" title="Come Celebrate with Us ! Patient Appreciation Days 2012">Come Celebrate with Us ! Patient Appreciation Days 2012</a></li>
<li><a href="https://belviderechiropractic.com/events/straighten-america-day-october-16th-part-3-healthy-lifestyle-recommendations/" rel="bookmark" title="Straighten Up America Day is October 16th part 3- Healthy Lifestyle Recommendations">Straighten Up America Day is October 16th part 3- Healthy Lifestyle Recommendations</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>6 Easy Ways to Prevent Colds and Stay Healthy this Winter</title>
		<link>https://belviderechiropractic.com/uncategorized/6-easy-ways-to-prevent-colds-and-stay-healthy-this-winter/</link>
		
		<dc:creator><![CDATA[Dr Jon P Heins]]></dc:creator>
		<pubDate>Wed, 21 Oct 2015 18:58:29 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Maintenance]]></category>
		<guid isPermaLink="false">http://belviderechiropractic.com/?p=4411</guid>

					<description><![CDATA[Six ways to prevent colds and make staying healthy this winter as easy as a walk in the park. Wash Your Hands the Correct Way: Sudsing up kills germs as well as removes the dirt that they hide in, so be sure to wash often, especially after touching anything that gets touched often. Such as, [&#8230;]<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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Related posts:<ol>
<li><a href="https://belviderechiropractic.com/uncategorized/6-weight-loss-secrets-that-actually-work/" rel="bookmark" title="6 Weight-Loss Secrets That Actually Work">6 Weight-Loss Secrets That Actually Work</a></li>
<li><a href="https://belviderechiropractic.com/events/healthy-aging-month-part-2-physical-fitness-tips-for-getting-started/" rel="bookmark" title="Healthy Aging Month part 2 -Physical Fitness: Tips For Getting Started">Healthy Aging Month part 2 -Physical Fitness: Tips For Getting Started</a></li>
<li><a href="https://belviderechiropractic.com/uncategorized/how-to-stay-fit-while-you-sit/" rel="bookmark" title="How to Stay Fit While You Sit">How to Stay Fit While You Sit</a></li>
</ol>
</div>
]]></description>
		
		
		
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		<item>
		<title>Online Resources for On the Go Relaxation</title>
		<link>https://belviderechiropractic.com/uncategorized/online-resources-for-on-the-go-relaxation/</link>
		
		<dc:creator><![CDATA[Guest Author]]></dc:creator>
		<pubDate>Wed, 16 Sep 2015 18:58:14 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Stress Awareness]]></category>
		<guid isPermaLink="false">http://belviderechiropractic.com/?p=4406</guid>

					<description><![CDATA[This is yet another guest post by: Beth Kelly freelance blogger and writer from Chicago, IL. She’s become passionate about healthcare and technology issues, and how the two can intersect to make life easier for anyone with chronic health issues. You can check out her previous guest post: Healthcare in the Digital Age: How the [&#8230;]<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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Related posts:<ol>
<li><a href="https://belviderechiropractic.com/events/how-does-stress-affect-your-health-national-stress-awareness-month-part-2-of-4/" rel="bookmark" title="How Does Stress Affect Your Health ? – National Stress Awareness Month (part 2 of 4)">How Does Stress Affect Your Health ? – National Stress Awareness Month (part 2 of 4)</a></li>
</ol>
</div>
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		<title>The 10 Most Filling Healthy Foods</title>
		<link>https://belviderechiropractic.com/uncategorized/the-10-most-filling-healthy-foods/</link>
					<comments>https://belviderechiropractic.com/uncategorized/the-10-most-filling-healthy-foods/#comments</comments>
		
		<dc:creator><![CDATA[Dr Jon P Heins]]></dc:creator>
		<pubDate>Wed, 05 Aug 2015 18:57:04 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<guid isPermaLink="false">http://belviderechiropractic.com/?p=4347</guid>

					<description><![CDATA[When it comes to fighting hunger, not all foods are created equal. These healthy picks keep you satisfied for hours and if you&#8217;re trying to drop pounds, they&#8217;ll curb the junk food cravings that can sabotage weight-loss goals. &#160; &#160; &#160; &#160; Beans: They&#8217;ve got a winning combo of two proven hunger fighters, protein and [&#8230;]<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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Related posts:<ol>
<li><a href="https://belviderechiropractic.com/events/healthy-aging-month-part-3-physical-fitness-do-you-know-how-much-exercise-you-should-do-to-stay-healthy/" rel="bookmark" title="Healthy Aging Month part 3 &#8211; Physical Fitness: Do You Know How Much Exercise You Should Do To Stay Healthy?">Healthy Aging Month part 3 &#8211; Physical Fitness: Do You Know How Much Exercise You Should Do To Stay Healthy?</a></li>
<li><a href="https://belviderechiropractic.com/events/do-you-know-how-much-exercise-you-should-do-to-stay-healthy-january-is-family-fit-lifestyle-month-part-2-of-4/" rel="bookmark" title="Do You Know How Much Exercise You Should Do To Stay Healthy? &#8211; January is Family Fit Lifestyle Month (Part 2 of 4)">Do You Know How Much Exercise You Should Do To Stay Healthy? &#8211; January is Family Fit Lifestyle Month (Part 2 of 4)</a></li>
<li><a href="https://belviderechiropractic.com/conditions/top-10-predisposing-risk-factors-to-back-pain/" rel="bookmark" title="Top 10 Predisposing Risk Factors to Back Pain">Top 10 Predisposing Risk Factors to Back Pain</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>What Us Spine Doctors Tell Our Family and Friends</title>
		<link>https://belviderechiropractic.com/conditions/what-us-spine-doctors-tell-our-family-and-friends/</link>
		
		<dc:creator><![CDATA[Dr Jon P Heins]]></dc:creator>
		<pubDate>Wed, 08 Jul 2015 18:58:19 +0000</pubDate>
				<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<guid isPermaLink="false">http://belviderechiropractic.com/?p=4336</guid>

					<description><![CDATA[80 percent of the general population will experience back pain at least once in their life. This post is the advice us spine doctors give our friends and family so they can hopefully stay pain free. You might be the back pain &#8216;type&#8217;. Relax already! I see people all the time who have certain traits [&#8230;]<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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Related posts:<ol>
<li><a href="https://belviderechiropractic.com/conditions/why-be-normal/" rel="bookmark" title="Why Be Normal ¿">Why Be Normal ¿</a></li>
<li><a href="https://belviderechiropractic.com/conditions/arthritis/" rel="bookmark" title="Arthritis">Arthritis</a></li>
<li><a href="https://belviderechiropractic.com/conditions/can-chiropractic-care-help-treat-diabetes/" rel="bookmark" title="Can Chiropractic Care Help Treat Diabetes?">Can Chiropractic Care Help Treat Diabetes?</a></li>
</ol>
</div>
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		<title>10 Habits for a Healthy Life</title>
		<link>https://belviderechiropractic.com/uncategorized/10-habits-for-a-healthy-life/</link>
					<comments>https://belviderechiropractic.com/uncategorized/10-habits-for-a-healthy-life/#comments</comments>
		
		<dc:creator><![CDATA[Dr Jon P Heins]]></dc:creator>
		<pubDate>Wed, 10 Jun 2015 18:58:59 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<guid isPermaLink="false">http://belviderechiropractic.com/?p=4322</guid>

					<description><![CDATA[Seems like a new study comes out everyday telling us what to eat, drink do, it&#8217;s enough to make your head spin. Here&#8217;s what experts say has true staying power, and how to easily follow their insights. Don&#8217;t Sit The more you sit, the greater your health risks, even if you regularly hit the gym. [&#8230;]<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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Related posts:<ol>
<li><a href="https://belviderechiropractic.com/uncategorized/online-resources-for-on-the-go-relaxation/" rel="bookmark" title="Online Resources for On the Go Relaxation">Online Resources for On the Go Relaxation</a></li>
<li><a href="https://belviderechiropractic.com/uncategorized/6-weight-loss-secrets-that-actually-work/" rel="bookmark" title="6 Weight-Loss Secrets That Actually Work">6 Weight-Loss Secrets That Actually Work</a></li>
<li><a href="https://belviderechiropractic.com/conditions/why-degenerative-disc-disease-arthritis-bone-spurs-stenosis-are-all-the-same-process/" rel="bookmark" title="Why Degenerative Disc Disease, Arthritis, Bone Spurs, &#038; Stenosis are All the Same Process">Why Degenerative Disc Disease, Arthritis, Bone Spurs, &#038; Stenosis are All the Same Process</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Healthcare in the Digital Age: How the “Internet of Things” is Changing the Game</title>
		<link>https://belviderechiropractic.com/uncategorized/healthcare-in-the-digital-age-how-the-internet-of-things-is-changing-the-game/</link>
		
		<dc:creator><![CDATA[Guest Author]]></dc:creator>
		<pubDate>Wed, 20 May 2015 18:56:41 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<guid isPermaLink="false">http://belviderechiropractic.com/?p=4340</guid>

					<description><![CDATA[This is a guest post by: Beth Kelly who is a freelance blogger and writer from Chicago, IL. She’s become passionate about healthcare and technology issues, and how the two can intersect to make life easier for anyone with chronic health issues. In her free time she’s an avid gardener and lover of silent films. You [&#8230;]<div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://belviderechiropractic.com/uncategorized/the-10-most-filling-healthy-foods/" rel="bookmark" title="The 10 Most Filling Healthy Foods">The 10 Most Filling Healthy Foods</a></li>
<li><a href="https://belviderechiropractic.com/uncategorized/three-ways-walking-a-mile-a-day-can-add-years-to-your-life/" rel="bookmark" title="Three Ways Walking a Mile a Day Can Add Years to Your Life">Three Ways Walking a Mile a Day Can Add Years to Your Life</a></li>
</ol>
</div>
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