Back in the beginning of this past December we posted an announcement that We Were Moving. Followed soon after by this Update that stated that because of construction delays the estimated move in date was postponed.

Since then we’ve been constantly asked when the new date will be.

Well we just heard from the contractor that the landlord hired and he said he’s estimating another 4 weeks to complete all the necessary renovations.

Then we have to have our x-ray unit disassembled, moved, reassembled, and re-calibrated and have all our equipment and supplies moved.

We are estimating to be moved to the new location at 1 Brookfield Glen Drive, Suite B, Belvidere, NJ 07823 some time in the beginning of March 2012.

Until then we will continue to be of service to the surrounding communities at our current location and are very excited to see you and your family at the new location in March 2012.

Dr. Jon P. Heins, Kimberly, Matthew, and Taylar.

We Are Moving Updated is a post from: Dr. Jon P. Heins D.C. of Belvidere Chiropractic Center which is protected by a Creative Commons License

Related posts:

1. We Are Moving
2. We Are Moving Update

In Part One of this series which was posted at the begging of January, I mentioned that, January just happens to be Family Fit Lifestyle Month and that, if you are thinking about making a New Year’s resolution to lose weight and to exercise more, I gave you 12 great tips to help you get started.

In Part Two of this series, I answered your question: Do You Know How Much Exercise You Should Do To Stay Healthy? In Part Three of this series: I gave you 12 Tips to Help You Promote Healthy Eating for Your Entire Family, and in this, the final Fourth Part of this series, I am giving you 4 Tips to Help You and Your Entire Family Stimulate Your Minds.

I hope you found this post series of information useful and welcome any of your thoughts or additional tips that will help my other loyal readers. So, once you’ve finished reading this post, please feel free to leave a comment below.

Being “fit” isn’t just about eating better and exercising; being fit also includes doing things that stimulate your minds. The saying, “Use it or Lose it” is definitely true in this case, and is back up by many published studies by the National Institute of Aging, a division of the U.S. Department of Health & Human Services National Institute of Health.

So Here are 4 Tips to Help You and Tour Entire Family Stimulate Your Minds:

1. Play a fun game with your family at least one night a week. Games like Scrabble help with spelling, Candy Land with colors, and Yahtzee with sequential or logical skills.
2. Limit television and screen time to less than 2 hours a day.
3. Keep TV out of children’s bedroom. 69% of 6 to 14 year olds have TV’s in their bedroom and they average 3 ½ hours a day of TV and 8 ½ hours a day of electronic media (Kaiser Family Foundation).
4. Make sure you and your children get enough sleep. Children need at least 9 hours of sleep. Adults need a minimum of 6 hours.

Remember, although January is Family Fit Lifestyle Month, healthy habits and becoming health conscious, should be an all the year around, lifelong undertaking. After all, a family that gets fit together becomes a much stronger, healthier unit, and enjoying activities together is a great way spend time with your family!

If you don’t want to miss any future posts, to keep yourself up to date with what is going on at Belvidere Chiropractic Center simply subscribing to the RSS Feed HERE(see: What’s This?) or to the Email Updates HERE. You can also follow us on Facebook, Twitter, LinkedIn, Google+, or YouTube.

4 Tips to Help You and Your Entire Family Stimulate Your Minds- January is Family Fit Lifestyle Month (Part 4 of 4) is a post from: Dr. Jon P. Heins D.C. of Belvidere Chiropractic Center which is protected by a Creative Commons License

Related posts:

1. 12 Tips to Help You Promote Healthy Eating for Your Entire Family- January is Family Fit Lifestyle Month (Part 3 of 4)
2. What are 4 Easy Things You Can Do to Stimulate Your Minds to Create a Healthy Lifestyle? – Family Fit Lifestyle Month (Part 3 of 3)
3. Thinking about making a New Year’s resolution to lose weight and to exercise more ? – 12 Great Tips to Help You Get Started – January is Family Fit Lifestyle Month (Part 1 of 4)

In Part One of this series which was posted two weeks ago, I mentioned that, January just happens to be Family Fit Lifestyle Month and that, if you are thinking about making a New Year’s resolution to lose weight and to exercise more, I gave you 12 great tips to help you get started.

In last week’s post of this series, I answered your question: Do You Know How Much Exercise You Should Do To Stay Healthy? In this week’s post of this series: I am giving you 12 Tips to Help You Promote Healthy Eating for Your Entire Family, the final Fourth Part of this post series: 4 Tips to Help You and Your Entire Family Stimulate Your Minds will be posted sometime next week.

If you don’t want to miss this last post in this series just subscribe to the Email Updates HERE or you can subscribe to the RSS Feed HERE (See: What’s This?).

I hope you find this post series of information useful and welcome any of your thoughts or additional tips that will help my other loyal readers. So, once you’ve finished reading this post, please feel free to leave your comments below.

Family fitness is about a lot more than just exercising. Food and eating habits are just as important. You must also practice good diet and eating habits as well.

Here are 12 Tips to Help You Promote Healthy Eating for Your Entire Family:

1. Eat meals together as a family.
2. Eat a small breakfast daily. A yogurt smoothie, multigrain toast with preserves, and some fruit.
3. Limit fast food. No more than 1 a week! It’s a treat not a nutritious meal!
4. Use correct portion sizes. 1/2 a plate of fruits and/or veggies, 1/4 with protein, 1/4 whole grains.
5. Portions add up. 100 extra calories a day will add 10 pounds to your weight in a year. That’s just 4 Oreo cookies or 2/3 of a soda/canned drink a day!
6. Limit sugar-sweetened beverages. Try water with a squeeze of lemon.
7. Drink more water.
8. Get your children involved with grocery shopping and reading food labels.
9. Let children have one day a week to cook healthy meals. It is more likely that your kids will eat healthy foods if they have had a hand in preparing them.
10. Find recipes for healthy good tasting snacks you can make. Hummus and pita chips, celery sticks with peanut butter, or fruit with yogurt dip.
11. Take a healthy cooking class together.
12. Focus on prevention of weight gain, not losing weight.

However, if you do want to lose weight, Diet News is Old News: It’s input vs. output!

We all want a silver bullet to lose weight. This week it’s the Beach Body program, next week it’s the Slimfast, followed by NutriSystem and so on.

There is one secret that all of these programs have in common. It’s input vs. output. If you look at any diet program, it all comes down to calories consumed and calories burned. What’s great about these programs is the “dieter” gets just that… a program. Often, they also get dieting and exercise support.

Well, a study released by the National Heart, Lung and Blood Institute supports the premise of weight loss can only be achieved if “output” is greater than “input”. Here’s what they say:

According to a study funded by the National Heart, Lung and Blood Institute (NHLBI) of the National Institutes of Health, and published Feb., 26, 2009, in the New England Journal of Medicine:

Heart-healthy diets that reduce calorie intake — regardless of differing proportions of fat, protein, or carbohydrate — can help overweight and obese adults achieve and maintain weight loss.

Researchers from the Preventing Overweight Using Novel Dietary Strategies (POUNDS LOST) study found:

Similar weight loss after six months and two years among participants assigned to four diets that differed in their proportions of these three major nutrients. The diets were low or high in total fat (20 or 40 percent of calories) with average or high protein (15 or 25 percent of calories). Carbohydrate content ranged from 35 to 65 percent of calories. The diets all used the same calorie reduction goals and were heart-healthy-low in saturated fat and cholesterol while high in dietary fiber.
On average, participants lost 13 pounds at six months and maintained a 9 pound loss at two years. Participants also reduced their waistlines by 1 to 3 inches by the end of the study. Craving, fullness, hunger, and diet satisfaction were all similar across the four diets.

You don’t have to be a science or math major to get it… it’s all in the numbers, simple as that.

Be sure to check back for Next week’s final post in this series: 4 Tips to Help You and Your Entire Family Stimulate Your Minds . . . or keep yourself up to date with what is going on at Belvidere Chiropractic Center by simply subscribing to the RSS Feed HERE or to the Email Updates HERE. You can also follow us on Facebook, Twitter, LinkedIn, Google+, or YouTube.

12 Tips to Help You Promote Healthy Eating for Your Entire Family- January is Family Fit Lifestyle Month (Part 3 of 4) is a post from: Dr. Jon P. Heins D.C. of Belvidere Chiropractic Center which is protected by a Creative Commons License

Related posts:

1. What are 12 Easy Things You Can Do to Promote Healthy Eating to Create a Healthy Lifestyle? – Family Fit Lifestyle Month (Part 2 of 3)
2. Thinking about making a New Year’s resolution to lose weight and to exercise more ? – 12 Great Tips to Help You Get Started – January is Family Fit Lifestyle Month (Part 1 of 4)
3. What Are 24 Easy Things You and Your Entire Family Can Do to Work Together to Create a Healthy Lifestyle? – Family Fit Lifestyle Month.

"What fits your busy schedule better? Exercising 20 minutes a day or being dead 24 hours a day?"

In Part One of this series which was posted last week, I mentioned that, January just happens to be Family Fit Lifestyle Month and that, if you are thinking about making a New Year’s resolution to lose weight and to exercise more, I gave you 12 Great Tips to Help You Get Started.

In this week’s post of this series, I will answer your question: Do You Know How Much Exercise You Should Do To Stay Healthy? The Third Part: 12 Tips to Help You Promote Healthy Eating for Your Entire Family, will be posted sometime week, and then the final Fourth Part: 4 Tips to Help You and Your Entire Family Stimulate Your Minds will be posted the following week after that.

If you don’t want to miss this post series just subscribe to the Email Updates HERE or you can subscribe to the RSS Feed HERE (See: What’s This?).

I hope you find this post series of information useful and welcome any of your thoughts or any questions you may have on this subject. So, once you’ve finished reading this post, please feel free to leave your comments below.

How Much Exercise You Should Do To Stay Healthy?

According to the U.S. Department of Health & Human Services:

The best way to gain substantial health benefits is through moderate aerobic physical activity … adults 20 minutes a day and children 60 minutes a day … it’s important for all Americans to be active, and the guidelines are a road map to include physical activity in their daily routine … The evidence is clear, regular physical activity over months and years produces long-term health benefits and reduces the risk of many diseases. The more physically active you are, the more health benefits you gain.

In adults, the recommended amount of physical activity reduces the risk of early death, heart disease, stroke, high blood pressure, type 2 diabetes, colon and breast cancer, depression, and it can improve thinking ability and the ability to engage in activities needed for daily living.

In children, the recommended amount of physical activity and adolescents improves cardiorespiratory and muscular fitness as well as bone health, and contributes to favorable body composition.

These guidelines below are designed so you can easily fit physical activity into your daily plan and incorporate activities you enjoy. The Physical Activity Guidelines by group are:

• Children and Adolescents: One hour or more of moderate or vigorous aerobic physical activity a day, including: vigorous intensity physical activity at least three days a week. Examples of moderate intensity aerobic activities include: hiking, skateboarding, bicycle riding, and brisk walking. Vigorous intensity aerobic activities include: bicycle riding, jumping rope, running, and sports such as: soccer, basketball, and ice or field hockey. Children and adolescents should incorporate muscle-strengthening activities, such as: rope climbing, sit-ups, and tug-of war, three days a week. Bone-strengthening activities, such as: jumping rope, running and skipping, are also recommended three days a week.
• Adults: Two and a half hours a week or more of moderate intensity aerobic physical activity, or one hour and 15 minutes of vigorous physical activity. Examples of moderate intensity aerobic activities include: walking briskly, water aerobics, ballroom dancing and general gardening. Vigorous intensity aerobic activities include: cycling, race-walking, jogging or running, swimming laps, jumping rope and hiking uphill or with a heavy backpack. Aerobic activity should be performed in episodes of at least 10 minutes. For more extensive health benefits, adults should increase their aerobic physical activity to five hours a week moderate-intensity or two and one half hours a week of vigorous-intensity aerobic physical activity. Adults should incorporate muscle strengthening activities, such as weight training, push-ups, sit-ups and carrying heavy loads or heavy gardening, at least two days a week.
• Older adults: Should follow the guidelines for other adults when it is within their physical capacity. If a chronic condition prohibits their ability to follow those guidelines, they should be as physically active as their abilities and conditions allow. If they are at risk of falling, they should also do exercises that maintain or improve balance.
• Women during pregnancy: Healthy women should get at least two and one half hours of moderate-intensity aerobic activity a week during pregnancy and the time after delivery, preferably spread through the week. Pregnant women who habitually engage in vigorous aerobic activity or who are highly active can continue during pregnancy and the time after delivery, provided they remain healthy and discuss with their health care provider how and when activity should be adjusted over time.
• Adults with disabilities: Those who are able should get at least two and one half hours of moderate aerobic activity a week, or one hour and 15 minutes of vigorous aerobic activity a week. They should incorporate muscle-strengthening activities involving all major muscle groups two or more days a week. When they are not able to meet the guidelines, they should engage in regular physical activity according to their abilities and should avoid inactivity.
• People with chronic medical conditions: Adults with chronic conditions get important health benefits from regular physical activity. They should do so with the guidance of a health care provider.

Be sure to check back for Next week’s post in this series: 12 Tips to Help You Promote Healthy Eating for Your Entire Family . . . or keep yourself up to date with what is going on at Belvidere Chiropractic Center by simply subscribing to the RSS Feed HERE or to the Email Updates HERE. You can also follow us on Facebook, Twitter, LinkedIn, Google+, or YouTube.

Do You Know How Much Exercise You Should Do To Stay Healthy? – January is Family Fit Lifestyle Month (Part 2 of 4) is a post from: Dr. Jon P. Heins D.C. of Belvidere Chiropractic Center which is protected by a Creative Commons License

Related posts:

1. Healthy Aging Month part 3 – Physical Fitness: Do You Know How Much Exercise You Should Do To Stay Healthy?
2. Thinking about making a New Year’s resolution to lose weight and to exercise more ? – 12 Great Tips to Help You Get Started – January is Family Fit Lifestyle Month (Part 1 of 4)
3. What Are 24 Easy Things You and Your Entire Family Can Do to Work Together to Create a Healthy Lifestyle? – Family Fit Lifestyle Month.

Happy New Year!

Once again it’s January and after all that eating and drinking we all indulged in during the celebrating with all our loved ones, we should probably be thinking about making a New Year’s resolution to lose weight and to exercise more. Well, the good news is January just happens to be Family Fit Lifestyle Month.

Family Fit Lifestyle Month was established to “promote parents and children to work together to get in shape and get healthy.”

And although January is Family Fit Lifestyle Month, healthy habits and becoming health conscious, should be an all the year around, lifelong undertaking. A family that gets fit together becomes a much stronger, healthier unit, and enjoying activities together is a great way spend time with your family!

This will be a 4 Part Weekly Post Series: This First Part’s purpose is to help you get started, the Second Part: Do You Know How Much Exercise You Should Do To Stay Healthy? Will be posted sometime next week, the Third Part: 12 Tips to Help You Promote Healthy Eating for Your Entire Family, will be posted the following week, and then the final Fourth Part: 4 Tips to Help You and Your Entire Family Stimulate Your Minds, will be posted the following week after that.

If you don’t want to miss this post series just subscribe to the Email Updates HERE or you can subscribe to the RSS Feed HERE (See: What’s This?).

I hope you find this post series of information useful and welcome any of your thoughts or additional tips that will help my other loyal readers. So, once you’ve finished reading this post, please feel free to leave your comments below.

We all know that regular exercise is important but, the hardest part is getting started. . .

So here are 12 Great Tips to Help You Get Started:

1. Look for daily opportunities to exercise in work and play. Force yourself to walk by parking your car several parking aisles away from the store or your office entrance and walk briskly!
2. Get your pet in on the action by giving it a good walk each day. (This will not only get you a better behaved pet as it will burn up excess energy and get tired, but it will also serve to make your entire family more fit. If you don’t have a pet, it wouldn’t hurt to rescue one.)
3. Choose an exercise you like and stick with it.
4. Use the buddy system. Arrange to have a friend meet you – It’s harder to say no to exercise when you exercise with a friend.
5. Walk, ice-skate, cross country ski, swim, ride a bicycle, go dancing!
6. Join a walking group or visit your local Y, recreation center, park, church, or senior center.
7. Start a family Saturday morning ritual. (Go bike riding, hill climbing, hiking, or walk / run the track at a local high school.)
8. Play Sports or non-competitive alternatives (biking, jump rope, frisbee).
9. Change Your Routine activities (walk rather than taking the car; use the stairs rather than an elevator).
10. Try some new physical hobbies (gardening, sightseeing, bowling).
11. Have Family outings (apple picking, camping, fishing).
12. Enjoy being outdoors (beach, swimming, hiking).

Remember … Make it FUN! This is important! If you and your family really enjoy the activities you are doing together you will be more likely to make the time and do them.

Have a Happy Healthy New Year!

Be sure to check back for Next week’s post in this series: Do You Know How Much Exercise You Should Do To Stay Healthy? . . . or keep yourself up to date with what is going on at Belvidere Chiropractic Center by simply subscribing to the RSS Feed HERE or to the Email Updates HERE. You can also follow us on Facebook, Twitter, LinkedIn, Google+, or YouTube.

Thinking about making a New Year’s resolution to lose weight and to exercise more ? – 12 Great Tips to Help You Get Started – January is Family Fit Lifestyle Month (Part 1 of 4) is a post from: Dr. Jon P. Heins D.C. of Belvidere Chiropractic Center which is protected by a Creative Commons License

Related posts:

1. Healthy Aging Month part 2 -Physical Fitness: Tips For Getting Started
2. What Are 8 Easy Things You Can Do to Be Physically Active Together to Create a Healthy Lifestyle? – Family Fit Lifestyle Month (Part 1 of 3)
3. What Are 24 Easy Things You and Your Entire Family Can Do to Work Together to Create a Healthy Lifestyle? – Family Fit Lifestyle Month.

As 2011 is coming to its end, many of us look back and reflect on the past year in an attempt to gain some insight of the future. One thing we do here is look back at our most popular blog posts for the year in order to help determine what types of posts in terms of content are the most helpful regarding your health and wellness to you our loyal readers.

We then realized that it would be nice share the list with you and any new visitors since they get buried in the archives.

So according to our website stats our Top 10 Blog Posts of 2011 are:

1. Scoliosis Awareness 4 Part Series:
   What is Scoliosis of Your Spine?
   What are the Symptoms of Scoliosis?
   What Can You Do About Your Scoliosis?
   What are the Treatment Options for Scoliosis?
2. Fibromyalgia Education and Awareness 4 Part Series:
   What is Fibromyalgia?
   What are the Symptoms of Fibromyalgia?
   What Can You Do to Ease the Symptoms of Fibromyalgia?
   How Can Chiropractic Care Help Fibromyalgia?
3. National TMJ Awareness 3 Part Series:
   What is TMJ?
   What are the Causes, Symptoms, Treatments, and Prevention for TMJ?
   How Can Chiropractic Help TMJ joint problems?
4. Should You Be Wearing A Back Brace?
5. How Does Chiropractic Care Help Your Heart?
6. Do you need X-rays to get your spine adjusted?
7. How to Get the Zaz Back in Your Life
8. What is the popping sound when you get adjusted?
9. What Is Irritable bowel syndrome (IBS)?
10. How to Lift Properly to Reduce Back Injuries

We hope you enjoyed this Top 10 post and welcome any of your thoughts so please feel free to leave your comments below and if you don’t want to miss any future posts, subscribe to the e-mail updates HERE. Or you can subscribe to the RSS feed HERE (See: What’s This?)

You can also follow us on Facebook, Twitter, LinkedIN, Google+, or YouTube.

Top 10 Blog Posts of 2011 is a post from: Dr. Jon P. Heins D.C. of Belvidere Chiropractic Center which is protected by a Creative Commons License

Related posts:

1. Come Celebrate with Us ! Patient Appreciation Days 2011
2. What are the Symptoms of Scoliosis ? – National Scoliosis Awareness Month (Part 2 of 4)
3. How Can Chiropractic Care Help Fibromyalgia? – National Fibromyalgia Education and Awareness Day (part 4 of 4)

We are happy to say once again that this year’s Salvation Army Annual Holiday Angel Tree Program was an even bigger Success!

Your generosity and kindness will bring happiness to local children whose families are experiencing an economic hardship and would have been unable to provide gifts for their children. It is people like you who help instill the true values of this the Holiday Season.

With your help we were able to collect over 400 new toys this year for the deserving children of needy families in the local communities who counted on you to help make a difference in their lives and help make their Holidays brighter this year. Once again, there were so many generous donations that we had to have the Salvation Army come several times to collect all the toys since they were taking up the entire waiting area! The Salvation Army sorted and delivered your gifts to all the local little angels just in time for Christmas!

We know how busy you are this time of the year and we thank you for taking the time of of your busy hectic day to remember those who are less fortunate then you while you were out shopping for your loved ones. We would also like to thank those of you who used the Discovery Toy site, as well as all the JCPenny, Amazon, ToysRUs, and Walmart sites, to order toys and have them shipped directly to our office. Your kindness and generosity is greatly appreciated!

Any society, any nation, is judged on the basis of how it treats its weakest members — the last, the least, the littlest. ~ Cardinal Roger Mahony

Sincerely,

Dr. Jon P. Heins, Kimberly, Matthew, and Taylar.

From our family here at Belvidere Chiropractic Center to your family,

Have a Very Merry Christmas and a Happy Healthy New Year!

Thank You for Helping Make a Difference in a Child’s Life this Holiday Season – Salvation Army Annual 2011 Angel Tree Toy Drive is a post from: Dr. Jon P. Heins D.C. of Belvidere Chiropractic Center which is protected by a Creative Commons License

Related posts:

1. Help Make a Difference in a Child’s Life this Holiday Season – Salvation Army Annual 2011 Angel Tree Toy Drive
2. A Heartfelt Thank You for Helping Us With Our Salvation Army Annual 2010 Angel Tree Toy Drive
3. Thank You for Helping Us Play Santa – Salvation Army Annual 2009 Angel Tree Toy Drive

Having been truly blessed and thankful to be a service here in Belvidere the county seat of Warren county New Jersey and the surrounding communities of: White Township, Hope, Blairstown, Oxford, Columbia, Delaware, Harmony, and Phillipsburg; as well as, the neighboring communities such as: Bangor, Upper and Lower Mt. Bethel in Northampton county Pennsylvania at our current location for the past 9 years, we have simply outgrown our current space.

We realize that the best thing for our current and future patients is a much larger office with ample parking and one that is more handicap accessible.

Our new address will be: 1 Brookfield Glen Drive, Suite B, Belvidere, NJ 07823. Located across the road from Mackey’s Orchard on route 519 at the entrance of Brookfield right across from the Chelsea (only about 3 miles away from our current location).

We are excited to see you and your family in our new location after our estimated move in on:

  December 17th and 18th, 2011.

[Update:]

Do to construction delays the above move in dates have been postponed.

Please check back here often for future details …

We Are Moving Update is a post from: Dr. Jon P. Heins D.C. of Belvidere Chiropractic Center which is protected by a Creative Commons License

Related posts:

1. We Are Moving
2. We Are Moving Updated

Having been truly blessed and thankful to be a service here in Belvidere the county seat of Warren county New Jersey and the surrounding communities of: White Township, Hope, Blairstown, Oxford, Columbia, Delaware, Harmony, and Phillipsburg; as well as, the neighboring communities such as: Bangor, Upper and Lower Mt. Bethel in Northampton county Pennsylvania at our current location for the past 9 years, we have simply outgrown our current space.

We realize that the best thing for our current and future patients is a much larger office with ample parking and one that is more handicap accessible.

Our new address will be: 1 Brookfield Glen Drive, Suite B, Belvidere, NJ 07823. Located across the road from Mackey’s Orchard on route 519 at the entrance of Brookfield right across from the Chelsea (only about 3 miles away from our current location).

We are excited to see you and your family in our new location after our estimated move in on:

 December 17th and 18th, 2011.

Sincerely,

Dr. Jon P. Heins, Kimberly, Lauren, Matthew, and Taylar.

We Are Moving is a post from: Dr. Jon P. Heins D.C. of Belvidere Chiropractic Center which is protected by a Creative Commons License

Related posts:

1. We Are Moving Update
2. We Are Moving Updated

Yesterday, I sent an email out to all subscribers of BelvidereChiropractic.com informing them of a Christmas Special that we are running until December 23rd. If you missed it, then you’re probably not on our free email newsletter list. I encourage you to sign up today.

Besides staying up to date with BelvidereChiropractic.com’s latest free, helpful information, regarding your health and wellness and other special events going on at Belvidere Chiropractic Center you’ll also receive time-sensitive announcements before non-subscribers do.

For example, the email sent yesterday reminded subscribers that since this is the Season of Giving, as a way to celebrate Christmas this year, we’ve decided to offer A Special Christmas Gift of Good Health.

The reason why we are here is to serve others by helping those in need who suffer from conditions such as: back pain, neck pain, frequent headaches, fibromyalgia, arthritis, and many other health problems.

So, since you’re a reader of BelvidereChiropractic.com, too, we’ve decided to reward you for your loyalty as well.

How?

By offering you and your loved ones, a consultation, exam, and any necessary x-rays (a $210 value), for only $25!

This special offer however, is limited to the first 25 of you who follow these 3 easy steps:

1. Click HERE now to download and print your special certificate.
2. Mention “The Christmas Special Post” when you call us at (908)475-2933 during regular office hours to book your appointment by December 23rd.
3. Bring in your special certificate to your scheduled appointment.

This is a first come first serve basis to the first 25 appointments and expires on December 23rd so Don’t Delay! Call Now or you will miss out on this great opportunity to find out if Chiropractic care can help you.

And, if you want to save some of your valuable time feel free to download and print our New Patient Forms by clicking HERE now. Then simply fill them out at your own leisure and bring them with you when you come in for your scheduled appointment.

We look forward to seeing you and we sure hope we can help you.

Dr. Jon P Heins, Kimberly, Lauren, Matthew, and Taylar.

Tis the Season for Giving ! A Special Gift of Good Health for Those of You Who are in Need is a post from: Dr. Jon P. Heins D.C. of Belvidere Chiropractic Center which is protected by a Creative Commons License

Related posts:

1. Tis the Season for Giving ! A Special Gift of Good Health for Those of You Who are in Need
2. A Special Valentine’s Day Gift of Good Health
3. A Special Memorial Day Gift of Good Health