Ben Greenfield Fitness

Lastnight’s Live Fitness & Nutrition Q&A with Ben Greenfield Now Available for Viewing!

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 06 Sep 2010 03:10:09 +0000

Do you like this post? Use the Facebook Like button above. Don’t worry…if you missed the call, you can watch it now (or later!) right here. This is 75 minutes of fabulous question and answer on supplements, training, gastrointestinal issues, nutrition, diet and much more! Stay tuned for the date of the next call, and [...] Related posts:

Free LIVE Video Fitness and Nutrition Q&A with Ben Greenfield – September 5 (Sunday) at 6pm PST! From 6-7:30pm PST, this Sunday, September 5 Ben will be...
What Gear, Tool, Or Special Item Do You Use for Fitness or Health That You Simply Couldn’t Live Without? There are some things you can live with, and some...
Welcome to Ben Greenfield Fitness. Welcome! I’m glad you found this page, because it’s going...

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Free LIVE Video Fitness and Nutrition Q&A with Ben Greenfield – September 5 (Sunday) at 6pm PST!

support@bengreenfieldfitness.com (Ben Greenfield) — Sat, 04 Sep 2010 18:14:32 +0000

From 6-7:30pm PST, this Sunday, September 5 Ben will be giving a free LIVE Video Fitness and Nutrition Q&A. Come ask your questions and engage in LIVE discussion with Ben. To attend and interact LIVE, simply click here at 6pm on Sunday evening OR interact below by pressing the “chat” button in the window. See [...] Related posts:

$300 in cold, hard cash, a FREE Gymstick, and a 1 hour personal fitness and nutrition consultation with Ben Greenfield… -$300 in cold, hard cash, a FREE Gymstick, and a...
Missing the Free Fitness & Nutrition Articles? Ben Greenfield is in South America, January 8-21, 2009. Click here for a special audio announcement from Ben Greenfield....
Holistic Ironman Nutrition: Free Video Lecture – How To Fuel Your Body For Endurance Sports Without Destroying It. Just click here to easily download the free .pdf Powerpoint file...

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Episode #110: How Do Newton Running Shoes Work?

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 01 Sep 2010 22:21:18 +0000

If you like this podcast, use the Facebook “Like” button above! In this September 1, 2010 free audio episode: Newton running shoes, quad cramping, running injuries, sleep quality, exercising on road trips, vitamin B12, caffeine’s effect on your adrenals, greens supplements, sample aqua jogging workouts Remember, if you have any trouble listening, downloading, or transferring [...] Related posts:

All About Aqua Jogging: AQX Aquatic Shoes, Underwater Mp3 Players, Speedo Belt, and a Workout! Recently, I’ve been plagued with an injury while preparing to...
Podcast Episode #58: Does Hypnosis Really Work for Weight Loss? In this September 1, 2009 free audio episode, I cover...
Podcast Episode #72: Double Interview Super Special – Barefoot Running & Esssential Fatty Acids! Don’t forget to leave the podcast a ranking in iTunes...

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The Exact Stretch Routine That Ben Does Every Morning, No Matter What.

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 30 Aug 2010 17:40:43 +0000

I have a confession. I’m really not very productive, focused, or relaxed unless I can go to a nice, quiet place (like my backyard, shown in the videos below) and do a series of precise stretches, every morning, no matter what. And I do the same stretches every morning. When you start your day with [...] Related posts:

Question: Should I exercise in the morning or the evening? Ben Greenfield is a featured contributor on the TrainingPeaks blog...

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Inner Circle Podcast #1 – Are Microwaves Healthy?, Fat Loss Workout Research.

support@bengreenfieldfitness.com (Ben Greenfield) — Sat, 28 Aug 2010 16:10:47 +0000

The brand new Inner Circle Podcast from Ben and Jessa Greenfield will bring you highly practical fat loss, home-cooking, lifestyle and health advice each week! In this week’s episode – are microwaves healthy?, fat loss workout research. If you have questions about any topics or workouts covered in the podcast, PLEASE DON’T E-MAIL THEM. Instead, [...] Related posts:

A Complete Core Workout www.youtube.com/watch?v=5lxf_6Q7b6k You can do this comprehensive abdominal and low back...
Short & Effective “Gymstick” Workout for Butt, Chest & Core. www.youtube.com/watch?v=eluaEJSvjBo This workout is 3-5x through with a Gymstick (which...
Podcast Episode #65: Research, Q&A and How To Fix Injuries With Tape. In this October 21, 2009 free audio episode: understanding your...

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Episode #109: Ben Reveals One Of His Favorite Sources For Fitness Music!

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 25 Aug 2010 22:03:52 +0000

If you like this podcast, use the Facebook “Like” button above! In this August 25, 2010 free audio episode: a source for fitness music, exercising when you’re sore, plantar fasciitis, something called gym dick, do you burn more calories in hot or cold weather, running socks, fruit and vegetable supplements, whey vs. soy protein and [...] Related posts:

Episode #106: The 5 Top Fitness & Nutrition Myths. If you like this podcast, use the Facebook “Like” button...
Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone. In this March 27th free audio episode: Combining something called...
Episode #98: A Big Fitness / Nutrition Q&A…And, Can Diabetics Exercise Hard? Vote here for Ben’s latest hubpage on PUFA’s and MUFA’s!...

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Podcast #109 Downloadable Shownotes

support@bengreenfieldfitness.com (Ben Greenfield) — Tue, 24 Aug 2010 21:54:46 +0000

http://www.bengreenfieldfitness.com/BenGreenfieldFitness109shownotes.pdf Related posts:Episode #107 Downloadable Shownotes ... Shownotes for Podcast Episode #108 ... Related posts brought to you by Yet Another Related Posts Plugin. Related posts:

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Ben Greenfield’s Top Five Criteria for Healthy Men’s Underwear

support@bengreenfieldfitness.com (Ben Greenfield) — Tue, 24 Aug 2010 01:51:16 +0000

It seems like the older I get, the more picky I get about my underwear choices. And while I typically like to focus on nutrition, fat loss and human performance here at BenGreenfieldFitness.com, I just have to do my part for males everywhere and express a few serious thoughts about healthy men’s underwear. When it [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

A Free Gift From Ben – 40 Page “Muscle Imbalances Revealed” Special Report!

support@bengreenfieldfitness.com (Ben Greenfield) — Fri, 20 Aug 2010 13:26:38 +0000

Rick has now given me a copy of his 40 page special report “Muscle Imbalances Revealed” to share with you for FREE! This special report goes into more detail about the issues that Rick discussed in podcast #108, and I’d seriously recommend you check it out if you’re a fitness professional, or someone concerned about [...] Related posts:

You Probably Have Muscle Imbalances – Even If You Don’t Know It. Hi folks, One of my friends, Rick Kaselj, is a...
Episode #108: Why You Have Muscle Imbalances If you like this podcast, use the Facebook “Like” button...
Can Ben Greenfield help a Pennsylvania triathlete get his body fat to 8-12%, build a rock solid core, correct his muscle imbalances, improve his cycling technique, finish in the top 3 of his age group in local triathlon events, beat his PR of 1:42 in a local 1/2 marathon, qualify for the Boston Marathon, and compete at the World Ironman Championships in KONA? Stephen, a 42 year old computer programmer, was very specific...

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Episode #108: Why You Have Muscle Imbalances

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 18 Aug 2010 23:07:24 +0000

If you like this podcast, use the Facebook “Like” button above! In this August 18, 2010 free audio episode: muscle imbalances, varicose veins, a degenerative spine, getting stuffed up while training, baking soda, HGH supplements, a supplement called generation UCan, how to build strength, using biofeedback, bikram yoga, cold water showers, protein intake for endurance athletes, [...] Related posts:

You Probably Have Muscle Imbalances – Even If You Don’t Know It. Hi folks, One of my friends, Rick Kaselj, is a...
Podcast Episode #46: A “Green” Triathlon, Vitamin D, and How To Convert Fast-Twitch Muscle to Slow-Twitch Muscle. In this June 2, 2009 free audio episode: -Large athletic...
Can Ben Greenfield help a Pennsylvania triathlete get his body fat to 8-12%, build a rock solid core, correct his muscle imbalances, improve his cycling technique, finish in the top 3 of his age group in local triathlon events, beat his PR of 1:42 in a local 1/2 marathon, qualify for the Boston Marathon, and compete at the World Ironman Championships in KONA? Stephen, a 42 year old computer programmer, was very specific...

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Shownotes for Podcast Episode #108

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 18 Aug 2010 19:15:47 +0000

Related posts:Episode #107 Downloadable Shownotes ... Related posts brought to you by Yet Another Related Posts Plugin. Related posts:

Episode #107 Downloadable Shownotes ...

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You Probably Have Muscle Imbalances – Even If You Don’t Know It.

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 16 Aug 2010 17:20:38 +0000

Hi folks, One of my friends, Rick Kaselj, is a very bright kinesiologist, exercise physiologist and personal trainer. He sent me this article, which I wanted to share with you – and I will also be interviewing Rick in the upcoming podcast #108. The information that Rick provides, and his unique insight, is in my [...] Related posts:

Can Ben Greenfield help a Pennsylvania triathlete get his body fat to 8-12%, build a rock solid core, correct his muscle imbalances, improve his cycling technique, finish in the top 3 of his age group in local triathlon events, beat his PR of 1:42 in a local 1/2 marathon, qualify for the Boston Marathon, and compete at the World Ironman Championships in KONA? Stephen, a 42 year old computer programmer, was very specific...
Podcast Episode #46: A “Green” Triathlon, Vitamin D, and How To Convert Fast-Twitch Muscle to Slow-Twitch Muscle. In this June 2, 2009 free audio episode: -Large athletic...
Are You a Skinny Guy Who Has Trouble Putting On Muscle? If the “Skinny Guy” profile describes you, I think I’ve...

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Finally – A Survey About Your Body That You’ll Actually Like.

support@bengreenfieldfitness.com (Ben Greenfield) — Sat, 14 Aug 2010 01:27:24 +0000

I need your help. I’m working on a secret project. A book, in fact. You can help by completing this survey: http://www.surveymonkey.com/s/yourbodytype When the book is done, it will blow your mind and your body. And it will be pretty cool to have you as a contributor. Enjoy the survey! Click here to start. Ben [...] Related posts:

When There’s a Glut of Nutrition Supplements Out There, Finally Something New Under the Sun… There occasionally comes a time in my hectic lifestyle of...
Finally…A Good Way To Count Laps While You’re Swimming Have you ever experienced that frustrating problem of how to...

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Fun With Blood, Saliva, and Ben Greenfield.

support@bengreenfieldfitness.com (Ben Greenfield) — Fri, 13 Aug 2010 21:17:44 +0000

Every 4 months or so, I drip saliva, bleed on paper and pee in a cup to find out what my essential fatty acids, amino acids, Vitamin D, minerals (like magnesium), hormones (like testosterone and cortisol), A1c (sugars/carb balance). Here’s a video of how it works, and if you keep reading this post, more information [...] Related posts:

Podcast Episode #62: Is Ben Greenfield Actually Healthy? The Blood, Urine and Saliva Results Are In! Time to found out the truth about the hidden health...
Podcast Episode #43: Live Cell Blood Analysis, Colon Cleansing, & Controlling Flatulence from Beans! In this May 13, 2009 free audio episode, I interview...
Another Very Good Way to Fight the Flu and Increase Your Chance of Survival. The following is a letter from Ben Greenfield about another...

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Episode #107: Can You Walk A Marathon In Under 3 Hours?

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 11 Aug 2010 21:57:20 +0000

If you like this podcast, use the Facebook “Like” button above! In this August 11, 2010 free audio episode: racewalking, heart rate predicting calorie burn, fiber and gas, bee pollen, running intervals, athlete’s foot, nutrition and body odor, road bike shopping, heel spurs, how stretching works, platelet rich plasma injections, meal timing, running surface and [...] Related posts:

Episode #94: How To Dominate Your Next Marathon In this May 12th free audio episode: Marathon training tips,...
A Marathon Training Program For Real People With Busy Schedules If you are a runner with a goal to run...
Can Ben Greenfield help a Pennsylvania triathlete get his body fat to 8-12%, build a rock solid core, correct his muscle imbalances, improve his cycling technique, finish in the top 3 of his age group in local triathlon events, beat his PR of 1:42 in a local 1/2 marathon, qualify for the Boston Marathon, and compete at the World Ironman Championships in KONA? Stephen, a 42 year old computer programmer, was very specific...

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Episode #107 Downloadable Shownotes

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 11 Aug 2010 21:30:46 +0000

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How To Make A Green Smoothie With A Blender And Fresh Ingredients

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 09 Aug 2010 19:41:47 +0000

In this video, hosted by Ben’s wife Jessa Greenfield, you’ll learn how to make a green smoothie with a blender and fresh ingredients. Jessa and Ben use a Vita-Mix 4500 due to it’s superior ability to thoroughly pulverize vegetables and fruits. For NINE more fresh smoothie recipes, check out the August 2010 edition of Ben’s Body Transformation [...] Related posts:

You’re About To Stop All the Guesswork and Get Full Access to a Private Collection of Body Transforming Workouts & Recipes – Mailed Straight To Your Home! Ever wished that you could put all the recipe tips...

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Cancel The Calcium.

support@bengreenfieldfitness.com (Ben Greenfield) — Fri, 06 Aug 2010 14:51:42 +0000

The following is a guest post about why you may actually be doing more damage than good with those calcium supplements you are taking – this post comes straight from the desk of Dr. Carolyn Dean (visit her fantastic website by clicking here). Leave your comments and questions below! Calcium is prominent in the news [...] Related posts:

Podcast Episode #54: The Magnesium Miracle New! You’ll notice above that at the top right of...
Why Kill Your Stomach Acid? In Podcast Episode #102, I recommended to a listener that...

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Episode #106: The 5 Top Fitness & Nutrition Myths.

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 04 Aug 2010 22:59:00 +0000

If you like this podcast, use the Facebook “Like” button above! In this August 4, 2010 free audio episode: the top 5 fitness and nutrition myths, a free book from Ben, tips for altitude exercise, training for a marathon with injuries, product reviews of Amino Vital, Kona Endurance, Animal Pak and testofen, good running drills, [...] Related posts:

Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone. In this March 27th free audio episode: Combining something called...
Podcast Episode #85: More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&A In this March 10th free audio episode: The top 3...
Episode #98: A Big Fitness / Nutrition Q&A…And, Can Diabetics Exercise Hard? Vote here for Ben’s latest hubpage on PUFA’s and MUFA’s!...

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Companion Book for Podcast #106

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 04 Aug 2010 22:38:57 +0000

Here’s the companion book for podcast #106! To get the whole thing, visit http://www.100waystoboostyourmetabolism.com Related posts:New Book by Ben Greenfield: Eliminating Low Back Pain I just put the finishing touches on a new manual.... Twitter and a Free Book Want to win a free book? You’re in luck! In... Preview of a New Book By [...] Related posts:

New Book by Ben Greenfield: Eliminating Low Back Pain I just put the finishing touches on a new manual....
Twitter and a Free Book Want to win a free book? You’re in luck! In...
Preview of a New Book By Ben Greenfield “How To Get Fat”! (Leave Your Comments Please…) Next year, in an effort to help people learn from...

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My Thoughts on the New Ironman Perform Sports Drink from Powerbar

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 02 Aug 2010 17:45:36 +0000

There’s a new drink on the sports scene, called the “Ironman Perform Sports Drink” from Powerbar. Since many triathletes and active individuals read BenGreenfieldFitness.com, and this is the drink that will be served at all WTC Ironman and Half-Ironman triathlon events, I wanted to give you my personal thoughts on the Ironman Perform Sports Drinks. [...] Related posts:

Ever Heard of This Sports Drink From Nature? Guest Post by Clif Harski… Back in October, I asked Ben in an email what...
Holistic Ironman Nutrition: How To Fuel For Endurance Sports Without Destroying Your Body. Just click here for the free .pdf Powerpoint file that...
Holistic Ironman Nutrition: Free Video Lecture – How To Fuel Your Body For Endurance Sports Without Destroying It. Just click here to easily download the free .pdf Powerpoint file...

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Episode #105: A Peek Into The Life of An Ironman, Natural Medicine Physician.

support@bengreenfieldfitness.com (Ben Greenfield) — Thu, 29 Jul 2010 00:11:35 +0000

Click here for full written transcript of this podcast episode. If you like this podcast, use the Facebook “Like” button above! In this July 28, 2010 free audio episode: re-feeding in your diet, psoriasis management, barefoot running, food allergy testing, high heart rate when running, anaerobic exercise and cortisol, fasting and amino acids, does glucosamine [...] Related posts:

Podcast Episode #40: Milk & Acne, Fish Oil vs. Flaxseed, Self-Massage, Natural Remedies for Prostate Health and Much More! In this April 14, 2009 free audio episode, I address...
Podcast Episode #82: Is Modern Medicine Killing You or Your Loved Ones? In this February 17th free audio episode: the latest research...
Podcast Episode #84: Chinese Medicine & Why Sugars Don’t Add Up Right on Food Labels. In this March 3rd free audio episode: An interview with...

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Episode #105 Full Transcript

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 28 Jul 2010 15:14:27 +0000

Podcast episode#105 from http://www.bengreenfieldfitness.com/2010/07/episode-105-a-peek-into-the-life-of-an-ironman-natural-medicine-physician/ Introduction: In this podcast episode: an interview with a natural healing physician, re-feeding in your diet, psoriasis management, barefoot running, food allergy testing, high heart rate when running, anaerobic exercise and cortisol, fasting and amino acids, does glucosamine work? A drink called Spiz, bipolar medications and weight gain, eating to avoid [...] Related posts:

You’re About To Stop All the Guesswork and Get Full Access to a Private Collection of Body Transforming Workouts & Recipes – Mailed Straight To Your Home! Ever wished that you could put all the recipe tips...

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Free Hotel Gym Workout Videos – How To Stay Fit When You’re Stuck At A Hotel.

support@bengreenfieldfitness.com (Ben Greenfield) — Sun, 25 Jul 2010 22:10:27 +0000

In this series of free hotel gym workout videos from Ben Greenfield, you’ll learn how to stay fit when you’re stuck at a hotel gym. Do you have special workouts that you rely on when you’re traveling, or other “travel” workouts you’d like to see posted? Leave a comment below! This week, inside Ben’s Body [...] Related posts:

Episode #99: How To Stay Fit When You’re Stuck At Home In this June 16, 2010 free audio episode: how to...
The 5 Most Watched Workout Videos from the Ben Greenfield Fitness YouTube Channel Today we bring you…the five most watched workout videos from...
Top 13 Healthy Grocery Store Travel Foods For Traveling & Two Bonus Videos. www.youtube.com/watch?v=4G4l2FI2LhM Have you ever pulled up to a grocery store...

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Episode #104: Plant-Based Diets – What You Need To Know.

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 21 Jul 2010 23:55:42 +0000

If you like this podcast, use the Facebook “Like” button above! In this July 21, 2010 free audio episode: how to eat a plant-based diet, what causes weight gain after workouts, total immersion swimming style, how to cook for more than one, muscle adhesions, what to do about motion sickness while swimming, lead in your [...] Related posts:

Podcast Episode #38: Learn Exactly How Low-Fat Diets Make You FAT. This is a jam-packed podcast episode! In the feature section ...
Episode #103: How To Manage A Low Thyroid, Ketogenic Diets and More. In this July 14, 2010 free audio episode: how to...
Podcast Episode #41: How To Gain Weight Without Getting Fat, What To Do If Your Spouse Doesn’t Eat Healthy, The Best Cooking Oils & Food Combination Diets In this April 21, 2009 free audio episode, I address...

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A Quick Beach Body Workout for Guys or Girls.

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 19 Jul 2010 15:08:07 +0000

In this video, I demonstrate a beach body workout for guys or girls to do that works on 3 key areas of your body: 1) Your shoulders/chest “V”-shaped appearance 2) The back of your arms 3) Your butt, hips and thighs Either sex can do this workout, with a range of 10-15 reps for each [...] Related posts:

A Quick 10 Minute Office-Based Workout Need a quick workout to do on your office break?...
Attention Guys: Are You “Too Busy” To Get the Body You Want? Then Keep Reading… If you’re a man who’s too busy to workout, or...
A Full Body Body-Weight Workout Video Watch A Ripped Body Workout in Sports | View More Free...

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The 5 Most Watched Workout Videos from the Ben Greenfield Fitness YouTube Channel

support@bengreenfieldfitness.com (Ben Greenfield) — Fri, 16 Jul 2010 13:00:56 +0000

Today we bring you…the five most watched workout videos from Ben Greenfield’s YouTube channel. What do you think? Which ones do you like? Have you tried any of these workouts? Leave your comments below! 5th Most Watched: 4th Most Watched: 3rd Most Watched: 2nd Most Watched: Most Watched: What do you think? Which ones do [...] Related posts:

A Complete Core Workout www.youtube.com/watch?v=5lxf_6Q7b6k You can do this comprehensive abdominal and low back...
Sample Workout from Day 14 of the Shape21 Lean Body Program Shape21: The 3 Week Lean Body Manual is a step-by-step...
A Highly Effective Indoor Bicycling Workout Ben demonstrates a winter cycling workout that focuses on the...

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Episode #103: How To Manage A Low Thyroid, Ketogenic Diets and More.

support@bengreenfieldfitness.com (Ben Greenfield) — Thu, 15 Jul 2010 05:06:59 +0000

In this July 14, 2010 free audio episode: how to manage a low thyroid, are ketogenic diets helpful for fat loss, link between magnesium and testosterone, budgeting your supplement intake, how to improve circulation, knee strengthening exercises, how to eat during an Ironman triathlon. Remember, if you have any trouble listening, downloading, or transferring to [...] Related posts:

Podcast Episode #38: Learn Exactly How Low-Fat Diets Make You FAT. This is a jam-packed podcast episode! In the feature section ...
Podcast Episode #41: How To Gain Weight Without Getting Fat, What To Do If Your Spouse Doesn’t Eat Healthy, The Best Cooking Oils & Food Combination Diets In this April 21, 2009 free audio episode, I address...
Episode #102: Training and Nutrition for Runners Ben coaches Jessa Greenfield through the Coeur D’ Alene Triathlon...

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Ever wonder how the Tour de France riders make it through all those grueling stages?

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 12 Jul 2010 15:14:13 +0000

Lance Armstrong swings a kettlebell – photo by Art Streiber/Men’s Health Check out these numbers from the world’s most prestigious and difficult cycling race, the Tour de France… 123,900 – calories burned by a rider in the course of the Tour 324,000 at 60rpm, 486,000 at 90rpm – number of pedal strokes taken per rider [...] Related posts:

Podcast Episode #35: What It Truly Takes for Lightspeed Exercise Recovery! In this March 10, 2009 podcast, I interview Jeff Spencer,...

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Why Kill Your Stomach Acid?

support@bengreenfieldfitness.com (Ben Greenfield) — Fri, 09 Jul 2010 15:14:44 +0000

In Podcast Episode #102, I recommended to a listener that they consider natural alternatives to heartburn medications. In this guest post from Carolyn Dean, you’ll learn more about why I make that recommendation. Do you take Nexium, Prilosec or Prevacid? What natural alternatives to heartburn medications have you found? Leave your comments below. Why Kill [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Episode #102: Training and Nutrition for Runners

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 07 Jul 2010 20:12:39 +0000

Ben coaches Jessa Greenfield through the Coeur D’ Alene Triathlon run. In this July 7, 2010 free audio episode: a nutrition interview with me, benefits of training while calorie depleted, exercising with a low back injury, can you rebuild cartilage, how to choose your amino acids and proteins, stomach sloshing while running, runner’s knee and [...] Related posts:

Podcast Episode #68: Everything You Need to Know About How Training Is Affecting YOUR Hormones. In this free, November 13 audio episode, how to pick...
Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone. In this March 27th free audio episode: Combining something called...
A Marathon Training Program For Real People With Busy Schedules If you are a runner with a goal to run...

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A Core Exercise: The Sit-Out

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 05 Jul 2010 17:49:06 +0000

In this video, Ben demonstrates a core exercise called “The Sit-Out” that works your abdominals, your hips, and your upper body. What do you think? Have you tried this exercise? Leave your comment below! A sample workout that includes the sit-out core exercise would be the following routine, performed as a circuit, 3-5x through: -5 [...] Related posts:

Short & Effective “Gymstick” Workout for Butt, Chest & Core. www.youtube.com/watch?v=eluaEJSvjBo This workout is 3-5x through with a Gymstick (which...
Ben Greenfield’s Official Thanksgiving Fitness Survival Guide! Congratulations! Here is the link to the Official Thanksgiving Fitness...
Metabolic Body-Weight Resistance Training Video Body weight only workout, and you can perform it anywhere...

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Chef Todd Webinar Re-Play Now Available…

support@bengreenfieldfitness.com (Ben Greenfield) — Fri, 02 Jul 2010 13:52:57 +0000

Did you miss out on Chef Todd’s webinar a few days ago? You know, the one about taking the guesswork of out creating fresh, healthy and nutritious meals from the comfort of your own home? Good news…Chef Todd has given me permission to put a link here to the entire 1 hour webinar for FREE [...] Related posts:

The Answer Revealed: What Did Chef Todd Put Into His Produce Box? AND A Bonus Video! Before you find out what creative and inventive techniques Chef...
Bonus Video From Chef Todd! [There is a video that cannot be displayed in this...
A Chef Todd Healthy Cooking Super Special! Do you like this post? Let us know with the...

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Episode #101: Can You Mix Powerlifting and Endurance Sports?

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 30 Jun 2010 22:20:56 +0000

Do Endurance Sports & PowerLifting Mix? Do you like this post? Let us know with the Facebook like button above! In this June 30, 2010 free audio episode: do endurance exercise and powerlifting mix, what caloric deficit is healthy, static contraction exercise, what are superfoods, bonking while cycling, alternatives to heartburn medications, relaxing before a [...] Related posts:

Holistic Ironman Nutrition: How To Fuel For Endurance Sports Without Destroying Your Body. Just click here for the free .pdf Powerpoint file that...
Holistic Ironman Nutrition: Free Video Lecture – How To Fuel Your Body For Endurance Sports Without Destroying It. Just click here to easily download the free .pdf Powerpoint file...
Podcast Episode #49: Double-Interview Super Special – Expert Doctor on Low Back Pain in Endurance Athletes & New Compound for Speeding Stress Fracture Healing This June 24, 2009 free audio episode includes an expert...

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NEW: Convenient, Single-Click Phone Access to Any of Ben Greenfield’s Books and Programs!

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 28 Jun 2010 18:35:01 +0000

Did you know that you can get any of Ben Greenfield’s books delivered straight to your phone, and you even have the convenience of a “single-click” purchase? This makes it super simple to have instant access to all Ben’s fat loss, human performance and nutrition advice… Here’s how to do it: Click here to instantly [...] Related posts:

Get Smarter and Transform Your Body With Fitness, Nutrition, Health and Triathlon Books & DVD’s from Ben Greenfield Fitness trainer, nutritionist and triathlon coach Ben Greenfield has written...
Books & DVD’s by Ben Greenfield Ever wanted to find out exactly which foods, herbs, exercises,...
Books & DVD’s from Ben Greenfield Ever wanted to find out exactly which foods, herbs, exercises,...

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The Answer Revealed: What Did Chef Todd Put Into His Produce Box? AND A Bonus Video!

support@bengreenfieldfitness.com (Ben Greenfield) — Fri, 25 Jun 2010 19:10:38 +0000

Before you find out what creative and inventive techniques Chef Todd used to produce healthy meals with his last produce box, watch the SPECIAL Bonus video below! You do NOT want to miss this FREE Video Webcast, where Chef Todd is going to show you EXACTLY how he overcomes these cooking obstacles to cooking fresh, [...] Related posts:

Bonus Video From Chef Todd! [There is a video that cannot be displayed in this...
A Chef Todd Healthy Cooking Super Special! Do you like this post? Let us know with the...
Healthy Cooking Without Recipes: Free Video #1 of 6 – Meet Chef Todd! [There is a video that cannot be displayed in this...

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Episode #100: BenGreenfieldFitness Turns 100!

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 23 Jun 2010 22:10:50 +0000

Do you like this post? Let us know with the Facebook like button above! In this June 23, 2010 special 100th free audio episode: a trip down memory lane back to the first BenGreenfieldFitness.com podcast, how to make your kitchen healthier, calories in walking vs. running, how long it takes to burn off caffeine, how [...] Related posts:

Welcome to the BenGreenfieldFitness.com podcast Beginning in the first month of July, BenGreenfieldFitness.com will feature...
Double Video Bonus – The BenGreenfieldFitness.com Cartoon and “Tomato Pie”! www.youtube.com/watch?v=aumefzgs3GU Hope you liked that video! I’ve got one more...
The Top 24 Most Popular and Useful Posts That Have Ever Appeared at BenGreenfieldFitness.com Are you curious what people are really reading and finding...

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A Chef Todd Healthy Cooking Super Special!

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 21 Jun 2010 17:12:26 +0000

Do you like this post? Let us know with the Facebook like button above! If you use the search box in the right side of the page at BenGreenfieldFitness and do a search for “Chef Todd“, you’ll find some of most entertaining and educational healthy cooking information that you’ve ever seen in your life. Good [...] Related posts:

Healthy Cooking Without Recipes: Free Video #1 of 6 – Meet Chef Todd! [There is a video that cannot be displayed in this...
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Healthy Cooking Without Recipes: Free Video #4 of 6 – Grilling Secrets! [There is a video that cannot be displayed in this...

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Special Audio Episode: Who Is Ben Greenfield?

support@bengreenfieldfitness.com (Ben Greenfield) — Sat, 19 Jun 2010 00:23:55 +0000

Ben with wife Jessa and boys River & Terran This special audio episode with Ben Greenfield features an intimate chat between Ben and a podcast listener. If there’s things you want to know that didn’t get asked, just ask Ben right here in the post comments below! In the audio episode, you’ll get to learn [...] Related posts:

Just Released: The Ultimate Audio Collection from Ben Greenfield Fitness: A Ten CD Set Featuring 24 of Our Top-Ranked Shows! Now you too can have complete access to the most...
Podcast Episode #1, 2 & 3: The First Official Audio Release July 8, 2008 Podcast ———————————– 1. Introduction: “What to Expect...

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Episode #99: How To Stay Fit When You’re Stuck At Home

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 16 Jun 2010 17:27:18 +0000

In this June 16, 2010 free audio episode: how to stay fit when you’re stuck at home, when is the best time to stretch, what to do about hypoglycemia, is juice OK after a workout, how many calories are in a pound of fat, how to stay fit on a road trip, shin splint tips, [...] Related posts:

Podcast Episode #78: How To Stay Fit When You’re Partying. In this January 20 free audio episode: vitamin D, good...
Can Ben Greenfield actually help a 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life? Sometimes people have unsuccessfully tried many, many weight loss methods....
Can Ben Greenfield actually help a 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life? As a personal trainer, nutritionist, and exercise physiologist, I work...

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Balancing “Life” and Exercise – A Guest Post from Pro Triathlete Angela Naeth

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 14 Jun 2010 16:02:49 +0000

Do you struggle to find a balance between exercise and “life”? Eating healthy and “life”? This guest post from pro triathlete Angela Naeth may put things into a different perspective for you. Do you agree? Disagree? Leave your comments at the bottom of this post… From Angela Naeth: “In the past couple of weeks I [...] Related posts:

“Why Exercise Won’t Make You Thin: Part II”…a guest post by John Gilbert Today’s post comes from John Gilbert, a wellness coach at...
Ever Heard of This Sports Drink From Nature? Guest Post by Clif Harski… Back in October, I asked Ben in an email what...
A Guest Post by Oregano Oil Expert Alan Ramilia You may remember the highly popular and slightly controversial interview...

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Episode #98: A Big Fitness / Nutrition Q&A…And, Can Diabetics Exercise Hard?

support@bengreenfieldfitness.com (Ben Greenfield) — Thu, 10 Jun 2010 14:41:33 +0000

Vote here for Ben’s latest hubpage on PUFA’s and MUFA’s! New! Scroll down to donate anything over $15 to the show, leave your address, and I’ll send you a BenGreenfieldFitness.com t-shirt. In this June 11 free audio episode: Can diabetics exercise hard?, how to look good naked, how much sodium is acceptable for fit people, [...] Related posts:

Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone. In this March 27th free audio episode: Combining something called...
Podcast Episode #85: More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&A In this March 10th free audio episode: The top 3...
Podcast Episode #34: Fat Burning Exercise Secrets of The Fitness Experts! note: we had some audio issues in the final cut...

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Top 13 Healthy Grocery Store Travel Foods For Traveling & Two Bonus Videos.

support@bengreenfieldfitness.com (Ben Greenfield) — Sun, 06 Jun 2010 02:09:57 +0000

www.youtube.com/watch?v=4G4l2FI2LhM Have you ever pulled up to a grocery store in your rental car, fresh from the airport and starved for food to take back to your hotel room, rented home, condo or apartment? Have you ever been on a long road trip and needed fuel for real meals to eat on the go? Have [...] Related posts:

8 Ways To Eat Healthy When Your Spouse Doesn’t. In my nutrition consulting, I must often help husbands or...
Recipe of the Week – Chocolate Peanut-Butter Ice Cream Everybody loves chocolate peanut-butter ice cream. But there is a...
Eating Healthy For Dummies – 24 Ways To Re-Invent Your Diet. So you’ve been trying to eat healthy. Or maybe you...

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Podcast Episode #97: The Single Injury That Is Responsible for More Than 75% of the Pain You Have While Exercising.

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 02 Jun 2010 18:11:10 +0000

New! Scroll down to donate anything over $15 to the show, leave your address, and I’ll send you a BenGreenfieldFitness.com t-shirt (pictured above). In this June 2 free audio episode: a mystery injury that you probably have, hornet juice, is protein powder toxic, dealing with road rash, more on the carb equation, traveling for endurance [...] Related posts:

Podcast Episode #59: Should You Stop Exercising In Polluted Areas? In this September 6, 2009 free audio episode, I answer...
Podcast Episode #49: Double-Interview Super Special – Expert Doctor on Low Back Pain in Endurance Athletes & New Compound for Speeding Stress Fracture Healing This June 24, 2009 free audio episode includes an expert...
Podcast Episode #44: The Truth About Salmon – & BONUS Coverage on Thermogenics, L-Theanine, Water Jogging, Knee Pain and Much More! In this week’s May 21, 2009 free audio episode: -A...

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What Is Your Favorite Cheat Meal?

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 31 May 2010 19:13:52 +0000

www.youtube.com/watch?v=-binoaqmH-Q In the video above, I address the following question: Is there a healthy way to cheat on your diet? Are cheat meals unhealthy? Will cheat meals make you fat? Is there such a thing as healthy cheat meals? What is my favorite cheat meal? After you watch this video, tell me what your favorite [...] Related posts:

Ben Greenfield’s favorite portable exercise device – The Gymstick! Click here to order your Gymstick today! I use mine...

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Watch This Marathon Training System Video To Get Maximum Results With Minimal Training, Stop Injuries, and Dominate Your Race.

support@bengreenfieldfitness.com (Ben Greenfield) — Fri, 28 May 2010 12:47:51 +0000

If you’re a runner who wants to do a marathon or get better at marathons, you must see this video and you must ESPECIALLY pay close attention to: -The 4 Key Elements of Efficient Marathon Training -The Missing Parts of A Marathon Training System -The Crucial Final 6 Minutes of the Video. Enjoy! Related posts:A [...] Related posts:

A Marathon Training Program For Real People With Busy Schedules If you are a runner with a goal to run...
Episode #94: How To Dominate Your Next Marathon In this May 12th free audio episode: Marathon training tips,...
Race Day Nutrition Clinic Video/Powerpoint Now Available Attention triathletes! I’ve published the race day nutrition clinic to...

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Episode #96: How to Know If You Ate Enough Carbohydrates.

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 26 May 2010 14:59:08 +0000

In this May 26 free audio episode: how to know if your carbohydrate intake is proper, how long should it take for the heart rate to recover after exercise, are some fruits better than others, eating before a morning workout, how to stop appetite cravings, cardio before weights or weights before cardio, should athletes train [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Want Rock-Solid Abs? Try This Move…

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 24 May 2010 13:00:24 +0000

For an enormous database of other videos demonstrated by Ben, visit http://www.pacificfit.net/exercises.php . Related posts:Can Ben Greenfield help a Pennsylvania triathlete get his body fat to 8-12%, build a rock solid core, correct his muscle imbalances, improve his cycling technique, finish in the top 3 of his age group in local triathlon events, beat his [...] Related posts:

Can Ben Greenfield help a Pennsylvania triathlete get his body fat to 8-12%, build a rock solid core, correct his muscle imbalances, improve his cycling technique, finish in the top 3 of his age group in local triathlon events, beat his PR of 1:42 in a local 1/2 marathon, qualify for the Boston Marathon, and compete at the World Ironman Championships in KONA? Stephen, a 42 year old computer programmer, was very specific...

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A Marathon Training Program For Real People With Busy Schedules

support@bengreenfieldfitness.com (Ben Greenfield) — Fri, 21 May 2010 14:59:47 +0000

If you are a runner with a goal to run your first marathon or run a PR marathon then you no doubt been exposed to your share of marathon training program advice. If your years of training and researching about how to train for and run a marathon or how to improve your marathon PR [...] Related posts:

Can Ben Greenfield help a 60 year old woman with a low metabolism and sagging energy levels achieve her ideal anti-aging program, while reclaiming her fitness and energy levels and running the Seattle Rock n’ Roll Half Marathon? www.youtube.com/watch?v=tuv2uL9jOmE Beginning of Program Weight: 145; Body Fat: 28.5% When...
Episode #94: How To Dominate Your Next Marathon In this May 12th free audio episode: Marathon training tips,...
Can Ben Greenfield help a Pennsylvania triathlete get his body fat to 8-12%, build a rock solid core, correct his muscle imbalances, improve his cycling technique, finish in the top 3 of his age group in local triathlon events, beat his PR of 1:42 in a local 1/2 marathon, qualify for the Boston Marathon, and compete at the World Ironman Championships in KONA? Stephen, a 42 year old computer programmer, was very specific...

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Episode #95: A Very Cool Tool For Timing Your Workouts + Listener Q&A!

support@bengreenfieldfitness.com (Ben Greenfield) — Thu, 20 May 2010 22:32:57 +0000

[There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.] sorry, but the video is a bit blurry in the beginning – don’t worry, it gets better! In this May 20 free audio episode, I include more details on the Tabata sets (that I mention above) [...] Related posts:

Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone. In this March 27th free audio episode: Combining something called...
Podcast Episode #17: Eating Before Workouts, Recovery & Endurance Secrets In this October 12, 2008 podcast, Ben Greenfield podcasts from...
A Complete List of Every Tool Ben Greenfield Recommends to Skyrocket Your Fitness Success! Every day, Ben Greenfield helps people from all around the...

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How To Beat the Freshman Fifteen & A Bonus Butt-Toning Video!

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 17 May 2010 17:22:30 +0000

Summer is just around the corner. And many of you who have just gotten out of classes may be glancing at your waistline and hips with a bit of concern. So in today’s post, Sarah Harris of Zen College Life gives her real world example of how she beat the freshman fifteen. “If you’re like [...] Related posts:

Bonus Video From Chef Todd! [There is a video that cannot be displayed in this...
A Bonus Video Workout from Top 12 Resistance Training Routines for Triathletes… Some personal trainers, strength and conditioning professionals, and triathlon coaches...
Double Video Bonus – The BenGreenfieldFitness.com Cartoon and “Tomato Pie”! www.youtube.com/watch?v=aumefzgs3GU Hope you liked that video! I’ve got one more...

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Episode #94: How To Dominate Your Next Marathon

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 12 May 2010 19:40:55 +0000

In this May 12th free audio episode: Marathon training tips, power to weight ratios and body fat for triathletes, craving carbs, not sweating during workouts and is exercise without eating in the morning bad? Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don’t forget to [...] Related posts:

Can Ben Greenfield help a Pennsylvania triathlete get his body fat to 8-12%, build a rock solid core, correct his muscle imbalances, improve his cycling technique, finish in the top 3 of his age group in local triathlon events, beat his PR of 1:42 in a local 1/2 marathon, qualify for the Boston Marathon, and compete at the World Ironman Championships in KONA? Stephen, a 42 year old computer programmer, was very specific...
Can Ben Greenfield help a 60 year old woman with a low metabolism and sagging energy levels achieve her ideal anti-aging program, while reclaiming her fitness and energy levels and running the Seattle Rock n’ Roll Half Marathon? www.youtube.com/watch?v=tuv2uL9jOmE Beginning of Program Weight: 145; Body Fat: 28.5% When...

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Ben Greenfield partners with Quick & Dirty Tips Network to bring you the “Get-Fit Guy”!

support@bengreenfieldfitness.com (Ben Greenfield) — Sun, 09 May 2010 05:16:19 +0000

Ben Greenfield has joined The Quick & Dirty Tips Network at http://www.quickanddirtytips.com to produce a new feature called “The Get-Fit Guy”, which is the latest addition to the network’s top ranked iTunes podcasts and free online advice column. The Quick & Dirty Tips Network, a division of Macmillan Publishers in New York, creates and distributes [...] Related posts:

Podcast Episode #66: How Goosebump Goals Can Bring You to the Next Level. This October 28, 2009 free audio episode is jam-packed with...
Congratulations. You’ve found the bonus page where Ben Greenfield is publishing dozens of closely guarded secrets on the proprietary weight loss, nutrition, and performance techniques, tips and tricks he is using with 8 lucky individuals in 2009. As a personal trainer, nutritionist, exercise physiologist, and, as pictured...
Ben’s Top Five Strange But Quick Summer Fat Loss Recipes. With the fast pace of a summer day, sometimes you...

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Seven Tips For Surviving the Start of a Triathlon.

support@bengreenfieldfitness.com (Ben Greenfield) — Fri, 07 May 2010 14:59:07 +0000

Here’s one for you swimmers and triathletes out there! A great fella named Kevin Koskella is known among us triathlon coaches as the official “Tri Swim Coach” . Those of you who subscribe to my free VIP newsletter saw a great article from Kevin a couple weeks ago. Today, I have fantastic news: I’ve received [...] Related posts:

Swimming Super Special Post: How To Use A Video Camera to Record Yourself Swimming + Ben’s Top 5 Swim Tips + A Final Secret For Using Your Video To Get Faster! Why Swim? Swimming is fantastic for quickly improving your fitness,...
4 Cooking Tips That Will END Your Recipe Guessing. This is a guest post by Chef Todd Mohr, who...
Announcing…the first official Pacific Elite Fitness Triathlon Training Camp! Think forward to your training this January… Will you be...

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Episode #93: Swimmer Dara Torres “Secret Fitness Weapon”.

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 05 May 2010 23:23:11 +0000

In this May 5th free audio episode: resistance stretching, best temperature for ice baths, skipping meals, exercise headaches, runner’s knee, slow metabolism, hay fever and exercise, carbo-loading, sodium phosphate supplements, v8 juice, alcohol health effects, altitude training and trouble sleeping. Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just [...] Related posts:

Recovery, Magnets, & Olympic Swimmer Dara Torres www.youtube.com/watch?v=dQHTexzoREw In the recent podcast episode #9, I interviewed US...
Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone. In this March 27th free audio episode: Combining something called...
Podcast Episode #21: What You Need to Know About Chinese Medicine, Ben Greenfield’s Secret 1-2-3 Rapid Weight Loss Strategy and…Can Fat Make You Fat? This is a jam-packed, must-listen audio episode! Here’s 5 important...

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A Simple Six-Step System for Eliminating Food Cravings

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 03 May 2010 17:10:00 +0000

Before I give you my simple, six-step system for eliminating food cravings, you must read this comprehensive overview of food cravings, straight from John Gilbert, who is the human physiology mastermind at Washington State University. If you are empowered with the knowledge (that John is about to give you) about why you crave food, this [...] Related posts:

Podcast Episode #37: Hyperhydration, Midnight Food Cravings & Junk Food for Kids In this March 24, 2009 free audio episode, I address...
Warning: You are about to completely eliminate all the guesswork from fat loss and nutrition, with just one very simple, step-by-step instruction manual that will leave you amazingly lean and toned. The following is a special message from Ben Greenfield: Dear...
New Book by Ben Greenfield: Eliminating Low Back Pain I just put the finishing touches on a new manual....

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Episode #92: The Things You Always Wanted to Know About Sunscreen, But Were Afraid to Ask.

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 28 Apr 2010 14:00:17 +0000

In this April 28th free audio episode: sunscreen, vegan diets, foam rollers vs. muscle sticks, training with crossfit, carb cravings, personal training certifications, gut problems during exercise, and joint pains. Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don’t forget to leave the podcast a ranking in [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Top Rated iPod and iPhone Fitness & Nutrition Apps – What Do YOU Think?

support@bengreenfieldfitness.com (Ben Greenfield) — Sun, 25 Apr 2010 01:43:40 +0000

In this article, I’m going to give you insight into some of the more popular iPod and iPhone nutrition and fitness apps that are currently available on the market. After you read this post, I’d like to hear what YOU think… …specifically what would YOU want to see in the “perfect” iPhone or iPod nutrition [...] Related posts:

Missing the Free Fitness & Nutrition Articles? Ben Greenfield is in South America, January 8-21, 2009. Click here for a special audio announcement from Ben Greenfield....
If You Could Get A Life-Changing Piece of Fitness, Nutrition, Fat Loss or Human Performance Mail from Ben Greenfield Every Week…What Would YOU Want? In the 2010 New Year, I want to start giving...
What Is Your Biggest Nutrition or Fitness Problem? I want to tell you a quick story about a...

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Episode #91: Cramping – Everything You Need to Know

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 21 Apr 2010 18:48:20 +0000

In this April 21st free audio episode: cramping, insulin, exercising your calves, apple cider vinegar for fat loss, SPARK energy drink, analyzing supplement quality, bike tire choices, carb loading, staying fit through injuries, and more on mini-fasts – (sorry about some of the audio issues on this one – in the process of switching mics!) [...] Related posts:

Podcast Episode #38: Learn Exactly How Low-Fat Diets Make You FAT. This is a jam-packed podcast episode! In the feature section ...

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$300 in cold, hard cash, a FREE Gymstick, and a 1 hour personal fitness and nutrition consultation with Ben Greenfield…

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 19 Apr 2010 18:53:18 +0000

-$300 in cold, hard cash, a FREE Gymstick, and a 1 hour personal interview with Ben Greenfield… -A free one year membership and access to all past archives of Ben’s Body Transformation Club…. -A once-in-a-lifetime opportunity to get the body and health you’ve always wanted…. Sound interesting? Then keep reading… From May 1-May 15, Ben [...] Related posts:

Missing the Free Fitness & Nutrition Articles? Ben Greenfield is in South America, January 8-21, 2009. Click here for a special audio announcement from Ben Greenfield....
If You Could Get A Life-Changing Piece of Fitness, Nutrition, Fat Loss or Human Performance Mail from Ben Greenfield Every Week…What Would YOU Want? In the 2010 New Year, I want to start giving...
Get Smarter and Transform Your Body With Fitness, Nutrition, Health and Triathlon Books & DVD’s from Ben Greenfield Fitness trainer, nutritionist and triathlon coach Ben Greenfield has written...

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4 Cooking Tips That Will END Your Recipe Guessing.

support@bengreenfieldfitness.com (Ben Greenfield) — Fri, 16 Apr 2010 19:16:51 +0000

This is a guest post by Chef Todd Mohr, who is hosting a FREE web cooking class on April 20! The webcast is only a week away and space is limited, so make sure you reserve your seat now by clicking here… (will open in a new window so you can keep reading!) Cooking is [...] Related posts:

Healthy Cooking Without Recipes: Free Video #6 of 6: Vegetables! [There is a video that cannot be displayed in this...
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Healthy Cooking Without Recipes: Free Video #2 of 6 – Now That’s Hot! [There is a video that cannot be displayed in this...

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Episode #90: The Crucial Information That You Must Know Before You Touch Another Advil or IbuProfen

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 14 Apr 2010 23:24:32 +0000

In this April 14th free audio episode: what you must know about anti-inflammatory drugs, losing fat with mini-fasting, walk-running during a marathon, exercising during the HCG diet, is it OK to eat anything you want if you stay lean, omega 3-6-9 blends, triathlon wetsuits, eating dates during exercise, sockless shoes, carb cravings at night, and [...] Related posts:

Podcast Episode #45: The Shocking Information About A Compound That Pharmaceutical Companies Really Don’t Want You to Know About. Every once in awhile, I discover shocking information that pharmaceutical...
Podcast Episode #83: Double Chins, Heart Rate Monitors, Testosterone, Soreness, Pre-Race Jitters, and Protein! In this February 24th free audio episode: The Latest Research...

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Worried About Body-Damaging Acidity in Your Diet? Here’s a Simple Fix…

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 12 Apr 2010 14:04:13 +0000

While something called “metabolic acidosis” is certainly a serious issue for people with various diseases, you should be aware of the fact that keeping the pH and the acid of your body in proper balance is crucial for performance, for recovery, for weight loss and for general health. This is why consuming a diet with [...] Related posts:

Eating Healthy For Dummies – 24 Ways To Re-Invent Your Diet. So you’ve been trying to eat healthy. Or maybe you...
Special Mid-Week Update: A Brand New Approach to Cooking That Will Change Your Life, Your Diet and Your Body. Video may take a little while to load…but you can...
Three Semi-Healthy Drinks to Have If You’re Partying and Want To Do As Little Damage As Possible to Your Body. Do you have alcoholic drink ideas or recipes that you...

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15 Minutes of Shocking Audio That You Must Listen To If You or A Loved One Uses Energy Drinks.

support@bengreenfieldfitness.com (Ben Greenfield) — Sat, 10 Apr 2010 08:45:04 +0000

Related posts:I Don’t Approve of Energy Drinks (And A Bonus Video). I’m not a big fan of energy drinks. As a... Podcast Episode #33: Indoor Cycling, Spinning & Energy Drinks In this February 24, 2009 free audio episode, I have... What About “Quercetin” in FRS Energy Drinks? Podcast listener Greg asked: “I listened to your [...] Related posts:

I Don’t Approve of Energy Drinks (And A Bonus Video). I’m not a big fan of energy drinks. As a...
Podcast Episode #33: Indoor Cycling, Spinning & Energy Drinks In this February 24, 2009 free audio episode, I have...
What About “Quercetin” in FRS Energy Drinks? Podcast listener Greg asked: “I listened to your podcast that...

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Double Video Bonus – The BenGreenfieldFitness.com Cartoon and “Tomato Pie”!

support@bengreenfieldfitness.com (Ben Greenfield) — Fri, 09 Apr 2010 14:52:11 +0000

www.youtube.com/watch?v=aumefzgs3GU Hope you liked that video! I’ve got one more for you…a TOMATO PIE video! I have never met anyone who doesn’t like pizza. Especially not one as fresh and homemade as the one my friend Chef Todd demonstrates in this video (make sure you keep reading after you watch the video because you’re not [...] Related posts:

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Podcast Episode #89: How To Use Your Mental Power To Run 400 Miles With Minimal Training.

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 07 Apr 2010 19:12:48 +0000

www.youtube.com/watch?v=IyaAICOBKk8 In this April 7, 2010 free audio episode: using mental tactics for training, a high fat diet for staying lean, eating while running, yerba mate, agave nectar, strength training while endurance training, sugar alcohols, and passing a physical examination test. Featured Topic: Want to learn how to use your mental power to achieve awesome [...] Related posts:

Podcast Episode #68: Everything You Need to Know About How Training Is Affecting YOUR Hormones. In this free, November 13 audio episode, how to pick...
Podcast Episode #11: Training With Inertia In this episode, Ben Greenfield interviews Steve Davison of Impulse...
Podcast Episode #80: Which Foods Contain Hidden Sugar That You Didn’t Even Know About! In this February 3rd free audio episode: what you don’t...

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You Get The Essential Injury & Soreness Recovery Manual “How To Recover Like Wolverine From X-Men” Now for FREE.

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 05 Apr 2010 04:36:22 +0000

For just a moment, you are going to deeply imagine a feeling. Imagine you’re hurt. You’re injured. You’re sore. Something is nagging at you – some ache, some pain, maybe even some injury you sustained during a complete accident. Regardless of whether you’re injured now, or you’ve had this kind of soreness in the past, [...] Related posts:

18 Ways to Help Your Body Heal Faster and Bounce Back Like Wolverine I’m currently working on a book that has morphed from...
Warning: You are about to completely eliminate all the guesswork from fat loss and nutrition, with just one very simple, step-by-step instruction manual that will leave you amazingly lean and toned. The following is a special message from Ben Greenfield: Dear...
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Podcast Episode #88: Are You Eating Dead Food?

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 31 Mar 2010 20:44:56 +0000

www.youtube.com/watch?v=9lU1wbAvSNQ If you thought the video above was interesting, you’re going to want to check out this entire post! In this March 31st free audio episode: what is living fuel?, what to do if you’re a female with too much muscle mass, bodybugg vs. hr monitors, where to ride your bike when you don’t have [...] Related posts:

Podcast Episode #76: Can You Actually Get Injured by Not Eating Enough Food? In this January 7 free audio episode: steam room vs....
Podcast Episode #37: Hyperhydration, Midnight Food Cravings & Junk Food for Kids In this March 24, 2009 free audio episode, I address...
Podcast Episode #41: How To Gain Weight Without Getting Fat, What To Do If Your Spouse Doesn’t Eat Healthy, The Best Cooking Oils & Food Combination Diets In this April 21, 2009 free audio episode, I address...

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Three Semi-Healthy Drinks to Have If You’re Partying and Want To Do As Little Damage As Possible to Your Body.

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 29 Mar 2010 13:59:32 +0000

Do you have alcoholic drink ideas or recipes that you recommend for people who are trying to focus on fat loss or health? I’d love to see what your ideas are. Leave them at the bottom of this post! If you’re reading this article, it’s likely that you care about your body, and you try [...] Related posts:

8 Ways To Eat Healthy When Your Spouse Doesn’t. In my nutrition consulting, I must often help husbands or...
I Don’t Approve of Energy Drinks (And A Bonus Video). I’m not a big fan of energy drinks. As a...
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Triathlon: A Mother of A Race.

support@bengreenfieldfitness.com (Ben Greenfield) — Sun, 28 Mar 2010 18:24:33 +0000

Being a mother is hard enough. But being a mother and a triathlete earns women a whole new level of respect. This Mother’s Day, we want to hear about the amazing, strong and motivated women in your lives! We want to know about the Herculean efforts they have made in order succeed in their sport [...] Related posts:

Can Ben Greenfield help an ICU nurse and incredibly busy mother of 4 children to achieve her dream of completing the Coeur D’ Alene Ironman Triathlon? www.youtube.com/watch?v=BqGc1g_O4IU Along with the one other man competing with a...
Ben Greenfield launches world’s first ever online triathlon school – charter memberships still available! Charter Memberships still available for a limited time… Are you...
The Top 11 Triathlon Training Mistakes That Triathletes Make. Have you ever wondered why triathlon training sometimes never seems...

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Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone.

support@bengreenfieldfitness.com (Ben Greenfield) — Fri, 26 Mar 2010 13:58:58 +0000

In this March 27th free audio episode: Combining something called the Beach Body Insanity workout with endurance training, should you wait until you’re thirsty to drink, forskolin for fat loss, Half Ironman nutrition, staying warm during cold water swims, and energy bars for appetite control. Remember, if you have any trouble listening, downloading, or transferring [...] Related posts:

Podcast Episode #85: More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&A In this March 10th free audio episode: The top 3...
July 23 Nutrition Clinic Announcement For any BenGreenfieldFitness.com multi-sport fans in the Spokane or Coeur...
Podcast Episode #82: Is Modern Medicine Killing You or Your Loved Ones? In this February 17th free audio episode: the latest research...

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Bonus Video From Chef Todd!

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 24 Mar 2010 17:00:18 +0000

[There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.] Folks, in this video, Chef Todd Mohr has come back again in his quest to enable you to change your life and change your body by applying simple cooking methods! At his online Web Cooking Classes [...] Related posts:

Healthy Cooking Without Recipes: Free Video #1 of 6 – Meet Chef Todd! [There is a video that cannot be displayed in this...
Healthy Cooking Without Recipes: Free Video #2 of 6 – Now That’s Hot! [There is a video that cannot be displayed in this...
Healthy Cooking Without Recipes: Free Video #3 of 6 – Saute This! [There is a video that cannot be displayed in this...

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Special Mid-Week Update: A Brand New Approach to Cooking That Will Change Your Life, Your Diet and Your Body.

support@bengreenfieldfitness.com (Ben Greenfield) — Tue, 23 Mar 2010 18:24:05 +0000

Video may take a little while to load…but you can click here to download it (just right click or CTRL + click)! Welcome to a unique mid-week update with Chef Todd Mohr from BenGreenfieldFitness! If you don’t have time to watch the video, and just want to listen to the audio while you’re out swimming, bike, [...] Related posts:

Healthy Cooking Without Recipes: Free Video #1 of 6 – Meet Chef Todd! [There is a video that cannot be displayed in this...
Healthy Cooking Without Recipes: Free Video #4 of 6 – Grilling Secrets! [There is a video that cannot be displayed in this...
Healthy Cooking Without Recipes: Free Video #2 of 6 – Now That’s Hot! [There is a video that cannot be displayed in this...

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Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 22 Mar 2010 17:13:55 +0000

High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests… You may have read a post from a few weeks ago about why you could be wasting your time with long, slow fat-burning workouts. Click here if you want to check it out (will open in a new window). There’s more news today. Check out this [...] Related posts:

Why You’re Wasting Your Time Doing Only Long, Slow Aerobic Workouts In many of the programs that I write out for...
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Fat Burning Creams & Lotions If you listen to the recent podcast that discusses some...

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Healthy Cooking Without Recipes: Free Video #6 of 6: Vegetables!

support@bengreenfieldfitness.com (Ben Greenfield) — Sat, 20 Mar 2010 22:18:39 +0000

[There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.] I need your help! We need more questions for Chef Todd for my Monday kitchen video interview with him…what are your cooking questions you’d like me to ask him? Please leave them in the comment box [...] Related posts:

Healthy Cooking Without Recipes: Free Video #5 of 6: Quinoa! [There is a video that cannot be displayed in this...
Healthy Cooking Without Recipes: Free Video #2 of 6 – Now That’s Hot! [There is a video that cannot be displayed in this...
Healthy Cooking Without Recipes: Free Video #3 of 6 – Saute This! [There is a video that cannot be displayed in this...

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Healthy Cooking Without Recipes: Free Video #5 of 6: Quinoa!

support@bengreenfieldfitness.com (Ben Greenfield) — Fri, 19 Mar 2010 14:46:11 +0000

Healthy Cooking Without Recipes: Free Video #4 of 6 – Grilling Secrets! [There is a video that cannot be displayed in this...
Healthy Cooking Without Recipes: Free Video #2 of 6 – Now That’s Hot! [There is a video that cannot be displayed in this...
Healthy Cooking Without Recipes: Free Video #1 of 6 – Meet Chef Todd! [There is a video that cannot be displayed in this...

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Healthy Cooking Without Recipes: Free Video #4 of 6 – Grilling Secrets!

support@bengreenfieldfitness.com (Ben Greenfield) — Thu, 18 Mar 2010 16:41:59 +0000

[There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.] Be sure to check out the end of this post for even more from Chef Todd! I finally saw “Julia and Julie”, the movie. You know the one, right? It’s about how twenty-something home cook Julie [...] Related posts:

Healthy Cooking Without Recipes: Free Video #2 of 6 – Now That’s Hot! [There is a video that cannot be displayed in this...
Healthy Cooking Without Recipes: Free Video #1 of 6 – Meet Chef Todd! [There is a video that cannot be displayed in this...
Healthy Cooking Without Recipes: Free Video #3 of 6 – Saute This! [There is a video that cannot be displayed in this...

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Podcast Episode #86: Find Out Whether Flax Seed Oil Actually Provides All the Fatty Acids You Need.

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 17 Mar 2010 19:23:12 +0000

In this March 17th free audio episode: Does flax oil actually work, what is inflammation, exercise and beta blockers, is magnesium toxic, hunger levels after biking vs. running, the benefits of cinnamon, when to use fins in the pool, why lamb is a good meat choice, when to eat sugar after exercise, crotch pain on [...] Related posts:

Podcast Episode #72: Double Interview Super Special – Barefoot Running & Esssential Fatty Acids! Don’t forget to leave the podcast a ranking in iTunes...
Podcast Episode #80: Which Foods Contain Hidden Sugar That You Didn’t Even Know About! In this February 3rd free audio episode: what you don’t...
Podcast Episode #78: How To Stay Fit When You’re Partying. In this January 20 free audio episode: vitamin D, good...

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Healthy Cooking Without Recipes: Free Video #3 of 6 – Saute This!

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 17 Mar 2010 14:49:47 +0000

[There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.] Along with each video in this series, I’ll be giving you extra tips from Chef Todd Mohr, and be sure to read the end of this post for a special announcement about Chef Todd coming onto [...] Related posts:

Healthy Cooking Without Recipes: Free Video #2 of 6 – Now That’s Hot! [There is a video that cannot be displayed in this...
Healthy Cooking Without Recipes: Free Video #1 of 6 – Meet Chef Todd! [There is a video that cannot be displayed in this...
You’re About To Stop All the Guesswork and Get Full Access to a Private Collection of Body Transforming Workouts & Recipes – Mailed Straight To Your Home! Ever wished that you could put all the recipe tips...

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Healthy Cooking Without Recipes: Free Video #2 of 6 – Now That’s Hot!

support@bengreenfieldfitness.com (Ben Greenfield) — Tue, 16 Mar 2010 16:11:07 +0000

[There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.] As you learned in the last video from my friend and fellow make-you-healthier villain, Chef Todd Mohr, those old Martha Stewart recipes don’t work! And neither do many other popular cookbook recipes. Why would these people [...] Related posts:

Healthy Cooking Without Recipes: Free Video #1 of 6 – Meet Chef Todd! [There is a video that cannot be displayed in this...
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Twitter and a Free Book Want to win a free book? You’re in luck! In...

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Healthy Cooking Without Recipes: Free Video #1 of 6 – Meet Chef Todd!

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 15 Mar 2010 16:19:34 +0000

[There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.] Over the next 6 days here at BenGreenfieldFitness.com, in a series of free cooking videos, I want to introduce you to a friend of mine: the talented and highly entertaining Chef Todd Mohr from WebCookingClasses.com, a [...] Related posts:

Welcome to the Free Video Feed BenGreenfieldFitness.com will be featuring a free weekly exercise or workout...
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Podcast Episode #41: How To Gain Weight Without Getting Fat, What To Do If Your Spouse Doesn’t Eat Healthy, The Best Cooking Oils & Food Combination Diets In this April 21, 2009 free audio episode, I address...

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What Is Your Biggest Nutrition or Fitness Problem?

support@bengreenfieldfitness.com (Ben Greenfield) — Sat, 13 Mar 2010 17:06:56 +0000

I want to tell you a quick story about a nutrition issue I had. And at the end of this story, I’m going to make an iron-clad promise to you. So here we go: Five years ago, I was addicted to Diet Dr. Pepper. Straight out of college I worked a short stint as a [...] Related posts:

Get Smarter and Transform Your Body With Fitness, Nutrition, Health and Triathlon Books & DVD’s from Ben Greenfield Fitness trainer, nutritionist and triathlon coach Ben Greenfield has written...
If You Could Get A Life-Changing Piece of Fitness, Nutrition, Fat Loss or Human Performance Mail from Ben Greenfield Every Week…What Would YOU Want? In the 2010 New Year, I want to start giving...
Missing the Free Fitness & Nutrition Articles? Ben Greenfield is in South America, January 8-21, 2009. Click here for a special audio announcement from Ben Greenfield....

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Podcast Episode #85: More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&A

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 10 Mar 2010 16:29:50 +0000

In this March 10th free audio episode: The top 3 errors made by swimmers, too much fiber, how to decrease your sex drive, probiotics, binge eating in athletes, motivating yourself to workout in the morning, running for cyclists, energy drinks during workouts, late night exercise and sleep, triathlon training during busy weeks, and should you [...] Related posts:

Swimming Super Special Post: How To Use A Video Camera to Record Yourself Swimming + Ben’s Top 5 Swim Tips + A Final Secret For Using Your Video To Get Faster! Why Swim? Swimming is fantastic for quickly improving your fitness,...
Podcast Episode #75: How Dangerous is Your Swimming Pool? In this December 29, 2009 free audio episode: which exercises...
Podcast Episode #7: Nutrition and Fat Loss Q & A Questions answered on the July 25, 2008 Podcast: Listener Anonymous...

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Swimming Super Special Post: How To Use A Video Camera to Record Yourself Swimming + Ben’s Top 5 Swim Tips + A Final Secret For Using Your Video To Get Faster!

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 08 Mar 2010 19:21:17 +0000

Why Swim? Swimming is fantastic for quickly improving your fitness, swimming is perfect for decimating calories without stressing your joints (it actually burns more calories than almost any other form of exercise), and, of course, swimming is absolutely essential if you’re a triathlete or a swimmer. But swimming is all about technique. Consider this shocking [...] Related posts:

Podcast Episode #48: The Answer to 17 Open-Water Swim Questions That Will Instantly Make You Faster [display podcast] This June 18, 2009 free audio episode includes...
Finally…A Good Way To Count Laps While You’re Swimming Have you ever experienced that frustrating problem of how to...
Episode #56: A Swimming Super Special & Much More! This August 20, 2009 free audio episode features the latest...

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Podcast Episode #84: Chinese Medicine & Why Sugars Don’t Add Up Right on Food Labels.

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 03 Mar 2010 14:24:41 +0000

In this March 3rd free audio episode: An interview with a Chinese herbologist, food labels, how much fat should you be eating, exercise-induced nausea and more on glycerol. Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don’t forget to leave the podcast a ranking in [...] Related posts:

Podcast Episode #21: What You Need to Know About Chinese Medicine, Ben Greenfield’s Secret 1-2-3 Rapid Weight Loss Strategy and…Can Fat Make You Fat? This is a jam-packed, must-listen audio episode! Here’s 5 important...
Podcast Episode #37: Hyperhydration, Midnight Food Cravings & Junk Food for Kids In this March 24, 2009 free audio episode, I address...
Podcast Episode #82: Is Modern Medicine Killing You or Your Loved Ones? In this February 17th free audio episode: the latest research...

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Are You Feeding Yourself or Your Kids Pink Slime?

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 01 Mar 2010 15:51:03 +0000

This Wednesday, I will be releasing an interview with the author of this post, Roger Drummer. Do you have questions or comments for Roger? Leave them here, and if I get a chance, I’ll ask them during our interview! If you have a child of any age now is the time to start them on [...] Related posts:

Podcast Episode #24: Are You Making Your Kids Fat? Why should you care that kids are getting fatter? Because...
Looking For a 100% Pure Protein Snack? Check these out. I ran across them at a gym...
Podcast Episode #37: Hyperhydration, Midnight Food Cravings & Junk Food for Kids In this March 24, 2009 free audio episode, I address...

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Finally…A Good Way To Count Laps While You’re Swimming

support@bengreenfieldfitness.com (Ben Greenfield) — Sat, 27 Feb 2010 15:00:31 +0000

Have you ever experienced that frustrating problem of how to count laps while you swim? Whether you’re preparing for a triathlon, training for swim team, or just swimming laps for fitness, it can be confusing when you’re halfway through a swim set and you lose track of how many laps you’ve completed. Let’s face it [...] Related posts:

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Podcast Episode #83: Double Chins, Heart Rate Monitors, Testosterone, Soreness, Pre-Race Jitters, and Protein!

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 24 Feb 2010 19:30:14 +0000

In this February 24th free audio episode: The Latest Research from The Journal of Strength & Conditioning, Double Chins, Heart Rate Monitors, Testosterone, Soreness, Pre-Race Jitters and Protein! Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don’t forget to leave the podcast a ranking in [...] Related posts:

Podcast Episode #81: Could Low Testosterone Levels Be Affecting Your Health, Performance, Libido & Body Tone? In this February 10th free audio episode: all about testosterone,...
Podcast Episode #60: Why Do Healthy People Have Heart Attacks? Topics discussed in this free September 16, 2009 audio episode:...
Podcast Episode #79: What Does Your Body Use First For Energy – Carbohydrate, Protein or Fat? In this January 27 free audio episode: uric acid in...

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Mid-Week Special Update! How To Live A Fat Loss Lifestyle, Ditch Your Waistline, and Tone Muscle…All At The Same Time!

support@bengreenfieldfitness.com (Ben Greenfield) — Tue, 23 Feb 2010 23:32:00 +0000

Folks, I would highly recommend that you play the video below to meet one of the nation’s top personal trainers: Mr. Darin Steen. This fat loss expert and family man has such good ideas, that I actually decided to release a special mid-week audio update containing my fat loss interview with him. [There is a [...] Related posts:

Podcast #18: Mid-Week Update, Extreme Workout Challenges & ThermoFactor SPECIAL MID-WEEK ANNOUNCEMENT #1: Click here for a complete list...
How to Enhance Muscle Tone and Swim Performance with an Exercise Band www.youtube.com/watch?v=KzQfPdlQxZk On today’s blog, I’ve posted the latest video in...
Podcast Episode #46: A “Green” Triathlon, Vitamin D, and How To Convert Fast-Twitch Muscle to Slow-Twitch Muscle. In this June 2, 2009 free audio episode: -Large athletic...

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Exactly What To Do At the Gym If You Have Limited Time to Exercise

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 22 Feb 2010 17:04:20 +0000

This guest post by Darin Steen (who I’ll be interviewing for Podcast #83) teaches you exactly what to do at the gym if you have limited time to workout… The phrase “I don’t have enough time” is a common excuse that many people use. Let’s stop lying to ourselves. The average person watches over four [...] Related posts:

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A Complete List of Every Tool Ben Greenfield Recommends to Skyrocket Your Fitness Success!

support@bengreenfieldfitness.com (Ben Greenfield) — Sat, 20 Feb 2010 22:05:38 +0000

Every day, Ben Greenfield helps people from all around the world to lose weight, get ripped, become better athletes, and have more energy. In his fitness and nutrition protocol, fat loss programs for his clients, his own personal workouts workouts, and triathlon racing and multi-sport for athletes of all abilities, Ben handpicks, tests and recommends [...] Related posts:

17 Perfect Fitness Gifts to Add to Your Healthy Holiday Shopping List Alright folks, this is officially it. I’ve had multiple requests...
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Fat Loss, Performance, Recovery & Health Supplements from Ben Greenfield Fitness

support@bengreenfieldfitness.com (Ben Greenfield) — Thu, 18 Feb 2010 19:49:26 +0000

For your convenience, here’s direct access to the Pacific Elite Fitness nutrition supplements page, the home for Ben Greenfield’s personally recommended supplements for all his clients and athletes, and now, for you too! If for any reason, you have trouble viewing this post, just surf on over to http://www.pacificfit.net/supplements.php Please upgrade your browser Related posts:Get [...] Related posts:

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Podcast Episode #82: Is Modern Medicine Killing You or Your Loved Ones?

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 17 Feb 2010 20:22:15 +0000

In this February 17th free audio episode: the latest research on strength and conditioning, timing supplements before exercise, alkaline water, the lemonade diet, women hip issues, more on wheat germ, sitting on exercise balls, which low fiber foods to eat before an event, and death by modern medicine. Remember, if you have any trouble listening, [...] Related posts:

Am I Too Hard On Modern Medicine? Folks, you seem to like Dr. Carolyn Dean so much,...
Podcast Episode #27: Is Your Shampoo Killing You? In this December 23, 2009 podcast, Ben Greenfield interviews Susan...
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Get Smarter and Transform Your Body With Fitness, Nutrition, Health and Triathlon Books & DVD’s from Ben Greenfield

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 17 Feb 2010 15:56:09 +0000

Fitness trainer, nutritionist and triathlon coach Ben Greenfield has written several featured books on metabolism, fat loss, lean muscle, low back pain, triathlon weightlifting and nutrition. Browse below for special web-only pricing on fitness, nutrition, health and triathlon books and DVD’s! ——————————————– Shape21 Complete downloadable Lean Body Manual contains detailed 21 day exercise and meal [...] Related posts:

Books & DVD’s by Ben Greenfield Ever wanted to find out exactly which foods, herbs, exercises,...
Books & DVD’s from Ben Greenfield Ever wanted to find out exactly which foods, herbs, exercises,...
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Why You’re Wasting Your Time Doing Only Long, Slow Aerobic Workouts

support@bengreenfieldfitness.com (Ben Greenfield) — Mon, 15 Feb 2010 16:00:41 +0000

In many of the programs that I write out for my clients who are pursuing fat loss, I include a weekly or bi-weekly “long slow fat burning session”. This is chance for an individual to train their body how to oxidize and utilize fat efficiently during exercise, and is a good opportunity to still burn [...] Related posts:

Podcast Episode #17: Eating Before Workouts, Recovery & Endurance Secrets In this October 12, 2008 podcast, Ben Greenfield podcasts from...
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Podcast Episode #81: Could Low Testosterone Levels Be Affecting Your Health, Performance, Libido & Body Tone?

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 10 Feb 2010 20:01:04 +0000

In this February 10th free audio episode: all about testosterone, whether wheat germ helps you with performance, research on diet coke, getting enough calories, duathlon training, leaning up quickly, saturated fats and magnesium. Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don’t forget to leave [...] Related posts:

Podcast Episode #68: Everything You Need to Know About How Training Is Affecting YOUR Hormones. In this free, November 13 audio episode, how to pick...
Podcast Episode #39: How Quantum Physics Can Heal The Body and Enhance Performance. Mevio {Mevio-2f439f51443ba0ee43ee457ab0dd6efb}]]> Mevio {Mevio-2f439f51443ba0ee43ee457ab0dd6efb} This podcast is a must-listen for...
Podcast Episode #53: Six Key Performance Factors Every Athlete Needs to Know About. In this July 29, 2009 free audio episode, I cover...

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