http://www.bengreenfieldfitness.com Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer. Wed, 22 May 2013 20:58:35 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer. Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer no ben@bengreenfieldfitness.com (Ben Greenfield) Nutrition, Fat Loss, & Performance Advice http://www.bengreenfieldfitness.com/wp-content/plugins/powerpress/rss_default.jpg http://www.bengreenfieldfitness.com weekly Copyright 2013 BenGreenfieldFitness.comfitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesHealth/Fitness & NutritionSports & Recreation/OutdoorHealth/Fitness & NutritionHealth/Alternative HealthSports & Recreationben@bengreenfieldfitness.comBen Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainerfitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesBenGreenfieldFitnesshttp://feedburner.google.comSubscribe with My Yahoo!Subscribe with NewsGatorSubscribe with My AOLSubscribe with BloglinesSubscribe with NetvibesSubscribe with GoogleSubscribe with PageflakesSubscribe with PlusmoSubscribe with The Free DictionarySubscribe with Bitty BrowserSubscribe with Live.comSubscribe with Excite MIXSubscribe with WebwagSubscribe with Podcast ReadySubscribe with WikioSubscribe with Daily RotationHave questions about this feed or subscribing? Simply e-mail support@bengreenfieldfitness.com http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/TaQemUVD7js/ http://www.bengreenfieldfitness.com/2013/05/241-should-you-exercise-before-sleep-what-is-the-best-standing-desk-why-your-big-toe-is-important-and-more/#comments Wed, 22 May 2013 14:41:24 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=13205 http://www.bengreenfieldfitness.com/2013/05/241-should-you-exercise-before-sleep-what-is-the-best-standing-desk-why-your-big-toe-is-important-and-more/feed/ 0 May 22, 2013 Podcast: How does exercise affect sleep, how fast can cholesterol go down, is freezing raw milk bad, what's the best way to run stairs, what is the best standing desk, and why is your big toe important? - May 22, 2013 Podcast: How does exercise affect sleep, how fast can cholesterol go down, is freezing raw milk bad, what's the best way to run stairs, what is the best standing desk, and why is your big toe important? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could WIN A PRIZE! ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. A good reason NOT to get any sexual performance enhancement supplements out of the "bargain bin". Here's a good viagra alternative: "saw palmetto extract" - check out the study. Put down that plastic if you wanna keep your testosterone high, fellas. If you get wireless HR monitor like the Polar H7 you do not need an adapter for SweetBeat HRV monitoring: Polar H7, Sweetbeat App. ----------------------------------------------------- Special Announcements: May 30 USAT Webinar with Ben Greenfield: Balancing Work, Life & Triathlon - Discover from coach, athlete and family-man Ben Greenfield how to merge your love for the sport of triathlon with family, social obligations, friends, hobbies and other activities - without sacrificing your training or multisport success! You'll get the proper strategies, tips and tricks to help both you, as well as any athletes or clients you coach, properly balance time and training. - Entry Fee: $24.99 for USAT Members and Race Directors; $39.99 for Non-Members - Event Date: May 30, 2013 - Start Time: 2:00 PM Pacific 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! Brand new BenGreenfieldFitness triathlon kits and clothing is available! Need a BenGreenfieldFitness triathlon suit or running/workout shirt? bgpromo13 is good for 20% off of anything. A brand new Ben Greenfield Fitness app - is coming out SOON... get yourself (and your smartphone) ready! If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Paul asks @ 00:20:59 He often sleeps for 4 hours (or so) and then wakes up for a couple hours in the middle of the night and is thinking of using that time for training. If he went to bed early (8 or 9:00), slept for 4 hours, woke up, trained, and went back to sleep and didn't eat until he woke up in the morning would that qualify as fasted workout? Would that be helpful for fat loss? Any other thoughts on that idea? Eric asks @ 00:28:25 He saw the blood work numbers that you posted online and is wondering if you have any concerns about your cholesterol being at 230 before the race and 200 after. Were the doctors "freaking out on you"? Ben Greenfield no 1:07:40 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesMay 22, 2013 Podcast: How does exercise affect sleep, how fast can cholesterol go down, is freezing raw milk bad, what&#8217;s the best way to run stairs, what is the best standing desk, and why is...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=TaQemUVD7js:EFAEt612BVY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=TaQemUVD7js:EFAEt612BVY:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=TaQemUVD7js:EFAEt612BVY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/05/241-should-you-exercise-before-sleep-what-is-the-best-standing-desk-why-your-big-toe-is-important-and-more/?utm_source=rss&utm_medium=rss&utm_campaign=241-should-you-exercise-before-sleep-what-is-the-best-standing-desk-why-your-big-toe-is-important-and-morehttp://cdn.bengreenfieldfitness.com/BenGreenfieldFitness241.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/HUnRxfTf2_U/ http://www.bengreenfieldfitness.com/2013/05/mobility-for-endurance-athletes/#comments Tue, 21 May 2013 02:17:41 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=12341 http://www.bengreenfieldfitness.com/2013/05/mobility-for-endurance-athletes/feed/ 8 In case you didn&#8217;t notice, it&#8217;s been a little while since I published a chapter of the book I&#8217;ve been slaving away on: Beyond Training: Mastering Endurance, Health &#38; Life....<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=HUnRxfTf2_U:J-j8__mq9W0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=HUnRxfTf2_U:J-j8__mq9W0:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=HUnRxfTf2_U:J-j8__mq9W0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/05/mobility-for-endurance-athletes/?utm_source=rss&utm_medium=rss&utm_campaign=mobility-for-endurance-athletes http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/WuMY4nQ81FA/ http://www.bengreenfieldfitness.com/2013/05/what-happens-to-your-body-after-you-do-a-hard-workout-triathlon-or-marathon/#comments Thu, 16 May 2013 16:00:25 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=13015 http://www.bengreenfieldfitness.com/2013/05/what-happens-to-your-body-after-you-do-a-hard-workout-triathlon-or-marathon/feed/ 67 Have you ever wondered what your body looks like on the inside after you do a hard workout, triathlon or marathon? I decided to test it. Here&#8217;s how: I did back-to-back triathlons on one of the...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=WuMY4nQ81FA:yB1T1ahitDo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=WuMY4nQ81FA:yB1T1ahitDo:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=WuMY4nQ81FA:yB1T1ahitDo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/05/what-happens-to-your-body-after-you-do-a-hard-workout-triathlon-or-marathon/?utm_source=rss&utm_medium=rss&utm_campaign=what-happens-to-your-body-after-you-do-a-hard-workout-triathlon-or-marathon http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/LGqN5eOQcWY/ http://www.bengreenfieldfitness.com/2013/05/sex-libido-hormones/#comments Wed, 15 May 2013 03:50:04 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=13122 http://www.bengreenfieldfitness.com/2013/05/sex-libido-hormones/feed/ 0 In this special podcast episode, I wear my sexiest pajamas ever and do a live sex, libido and hormones Q&A as part of the celebration of SexyBack Summit week. - Video and audio playback is available right here on this page, In this special podcast episode, I wear my sexiest pajamas ever and do a live sex, libido and hormones Q&A as part of the celebration of SexyBack Summit week. Video and audio playback is available right here on this page, and you can leave your follow-up questions below this post! Video: Audio: Questions I answer in this podcast include: Is there any way to know whether your testosterone is low without having to take an expensive blood test? Are there supplements or diet choices at meal time that can act as an aphrodisiac? aka modern day "Spanish Fly" What advice would you give someone that wants to get off of monthly testosterone treatments and onto more natural remedies to help with low testosterone levels and getting the boom back into the bedroom? For those of us that like to have a few drinks on a date, can you suggest a healthy way to counteract the alcohol's negative effect on sexual performance? Perhaps an exercise, supplement, or just good old fashioned hydration? Do you know of the best time of the day for male and female hormones to both be supercharged? There's bound to be an apex that both partners to maximize their satisfaction. Have you guys cracked the code? Can you explain the connection between the adrenals, thyroid, liver and gut? Saliva testing revealed I have high levels in the a.m, low levels mid day and very high levels at night. My thryoid levels are slightly low but "normal". My estrogen and testosterone are both high. A urine metabolic profile showed liver wasn't detoxing properly. Finally, I have lots of issues w/belly distention/painful bloating. It's my understanding that they are all interconnected but I'm just not understanding how. Many of the things I recommend in this video can be found on the Ben Recommends page. Questions, comments or feedback about this sex, libido and hormones Q&A? Leave your thoughts below, and be sure to check out the SexyBack Summit for even more great videos! Ben Greenfield no 43:46 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesIn this special podcast episode, I wear my sexiest pajamas ever and do a live sex, libido and hormones Q&#38;A as part of the celebration of SexyBack Summit week. Video and audio playback is...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=LGqN5eOQcWY:tPzfCoggwAM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=LGqN5eOQcWY:tPzfCoggwAM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=LGqN5eOQcWY:tPzfCoggwAM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/05/sex-libido-hormones/?utm_source=rss&utm_medium=rss&utm_campaign=sex-libido-hormoneshttp://cdn.bengreenfieldfitness.com/BenGreenfield-SexLibidoHormones.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/9dhMrUHrBfY/ http://www.bengreenfieldfitness.com/2013/05/how-to-make-a-living-on-the-internet/#comments Sun, 12 May 2013 22:30:23 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=13019 http://www.bengreenfieldfitness.com/2013/05/how-to-make-a-living-on-the-internet/feed/ 39 Well, we already shattered the fitness paradigm and talked about sex for much of this week (specifically the "Sexy Back Summit" and my infamous "Sexy-Time Shake Video"). - So why don't we just keep on breaking the rules, and talk about money too? - Well, we already shattered the fitness paradigm and talked about sex for much of this week (specifically the "Sexy Back Summit" and my infamous "Sexy-Time Shake Video"). So why don't we just keep on breaking the rules, and talk about money too? Here's why: I've been getting lots of questions from you about how I personally make a living on the internet. And until now,  I never really realized that you were curious about that! So what the heck...let's talk about making money online in today's audio interview. --------------------------------------- We're going to start in an unconventional way. I want to introduce you to my friend Kevin Thompson (pictured right with his TEN KIDS), who is able to explain this stuff way better than I ever could. As a boy, Kevin’s father always told him, “The harder you work, the more successful you’ll be”, and for much of his life, Kevin believed those words. His father’s advice even compelled him to work for 7 years as an Alaska's Deadliest Catch Fisherman, where Kevin put his life on the line for his paycheck…every single day. For seven long years - that’s exactly how Kevin lived his life, and there were quite a few times when he wondered if he’d even make it through the day. And then something crazy happened… One night Kevin's crew found themselves in the worst storm they’d ever seen, and he almost lost his life when he was thrown across the boat like a toothpick by a HUGE rogue wave. Had that wave thrown him a couple inches higher, it would’ve tossed him right over the railing of his boat, into the freezing temperatures of the Bering Sea…and he would have died right there. That’s when Kevin decided it was time to make a change. He knew there had to be a better way to make money. WITHOUT working his fingers to the bone the entire day. WITHOUT putting his life on the line for a paycheck. So in the year 2000, Kevin began developing an automated system for making money online, and in the process proved his father extremely wrong. Since then, Kevin has quietly used this system to put $10,000+ a month into his bank account - month after month and year after year - even during a time many would say is the worst economic climate we’ve ever seen. --------------------------------------- Now let me tie all this together by pointing out the fact that I own an relatively successful online business in which I've combined my business with my personal passion for fitness and health. I coach, I write, I consult, I create products, etc., etc., etc. That’s exactly why you and I are communicating right now. The only challenge is, my focus isn’t on showing others how to do what I’ve done. However, the guy I interview in today's audio podcast  is absolutely brilliant at showing you how to have massively profitable automated business - in a legal, moral and ethical way (which I highly respect). And he explains it way better than I ever could. In today's audio, you're going to learn about a free live call with me and Kevin on this Tuesday, May 14th at 5pm Pacific time, during which Kevin is going to pull back the curtain and reveal exactly how his automatic system works. He's also going to show you how this method of making money online is legal, moral, ethical. As Kevin mentions during the podcast, he and I are getting together for a one-time only event where Kevin is going to reveal to you every tiny detail of how to make money online in an automated way. For free access to the live "Making a Living on the Internet"with me and Kevin on Tuesday, May 14, 5pm Pacific Time Do you have questions, comments or feedback about how to make money online, or about what Kevin's talks about during today's audio podcast? Leave your thoughts below and I promise to answer! Ben Greenfield no 30:22 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesWell, we already shattered the fitness paradigm and talked about sex for much of this week (specifically the &#8220;Sexy Back Summit&#8221; and my infamous &#8220;Sexy-Time Shake Video&#8221;). So...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=9dhMrUHrBfY:Zcxb8frolPg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=9dhMrUHrBfY:Zcxb8frolPg:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=9dhMrUHrBfY:Zcxb8frolPg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/05/how-to-make-a-living-on-the-internet/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-make-a-living-on-the-internethttp://cdn.bengreenfieldfitness.com/BenGreenfield-MakeMoneyOnline.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/CWsvXu1saVs/ http://www.bengreenfieldfitness.com/2013/05/hormones-for-sex-and-libido/#comments Sun, 12 May 2013 00:08:17 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=13034 http://www.bengreenfieldfitness.com/2013/05/hormones-for-sex-and-libido/feed/ 12 In case you missed the big news, my friend Sean Croxton has an upcoming SexyBack Summit. If you are suffering from low libido, have had your sex drive gradually drift away, or are you looking for...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=CWsvXu1saVs:Milx7EZZJW4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=CWsvXu1saVs:Milx7EZZJW4:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=CWsvXu1saVs:Milx7EZZJW4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/05/hormones-for-sex-and-libido/?utm_source=rss&utm_medium=rss&utm_campaign=hormones-for-sex-and-libido http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/265659I-nsk/ http://www.bengreenfieldfitness.com/2013/05/240-how-to-get-rid-of-adrenal-fatigue-lose-fat-as-fast-as-possible-the-joe-rogan-shake-and-more/#comments Fri, 10 May 2013 00:08:55 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=13006 http://www.bengreenfieldfitness.com/2013/05/240-how-to-get-rid-of-adrenal-fatigue-lose-fat-as-fast-as-possible-the-joe-rogan-shake-and-more/feed/ 7 Click here for the full written transcript of this podcast episode. - May 9th, 2013 Podcast: Nerve pain while running, natural remedies for rosacea, how to lose fat as fast as possible, how to get rid of adrenal fatigue, Click here for the full written transcript of this podcast episode. May 9th, 2013 Podcast: Nerve pain while running, natural remedies for rosacea, how to lose fat as fast as possible, how to get rid of adrenal fatigue, how to get rid of a peroneus injury, and how to absorb more protein from a protein shake. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could WIN A PRIZE! ----------------------------------------------------- News Flashes: To get these and a few other breaking news flashes each and every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Amazing that all it takes is a simple post meal walk to stabilize blood glucose levels. People who complain about the trace amounts of fructose in the TianChi herbs I recommend should read this study. To maintain optimize cognitive performance on the job, either fast & refrain from working out or workout and have breakfast. ----------------------------------------------------- Special Announcements: If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day Sex and Libido and Hormone LIVE Spreecast - Tune in here on Tuesday, May 14th @ 6:30PDT. 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Essentials of Triathlon Workshop with Ben Greenfield - Saturday, May 18, 2013 in Fairfield, Connecticut. In this private clinic you’ll discover everything you need to know about how to maximize your triathlon success, including Ben’s top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Fairfield, Connecticut. - Hour 1: Essentials of Triathlon Fueling + Nutrition Q&A - Hour 2: Essentials of Triathlon Training + Workout Q&A Registration: May 1-17: $50, At-Door Registration: $60. Reserve your spot now. Space is limited! A brand new Ben Greenfield Fitness app - is coming out SOON... get yourself (and your smartphone) ready! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". "Noodle Leg" Ashley asks @ 00:23:44 She ran a marathon last spring and ever since, when she goes for a run longer than 2 miles, she loses muscle strength in her right upper thigh and has trouble bringing it around. Any idea what that could be? ~ In my response, I refer to episode #235. Paul says @ 00:30:59 He is looking for suggestions on how to help with the condition Rosacea. ~ In my response, I mention www.inflammation-factor.com and superessentials omega fish oil Thomas asks @ 00:38:41 He has lost 25lbs and 7.5 inches around his waist eating paleo, doing sprints, and lifting heavy. He has 15 more pounds to lose and he has about 6 more weeks until he is back home, seeing friends and family (and wearing a swim suit). Is there anything that is safe in the short term to lose that last bit of fat quickly? He doesn't want to hurt his long term health. ~ In my response to Thomas I mention the www.coolfatburner.com vest, Ben Greenfield no 1:21:01 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesClick here for the full written transcript of this podcast episode. May 9th, 2013 Podcast: Nerve pain while running, natural remedies for rosacea, how to lose fat as fast as possible, how to get rid...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=265659I-nsk:HQ9V1WlNVg8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=265659I-nsk:HQ9V1WlNVg8:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=265659I-nsk:HQ9V1WlNVg8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/05/240-how-to-get-rid-of-adrenal-fatigue-lose-fat-as-fast-as-possible-the-joe-rogan-shake-and-more/?utm_source=rss&utm_medium=rss&utm_campaign=240-how-to-get-rid-of-adrenal-fatigue-lose-fat-as-fast-as-possible-the-joe-rogan-shake-and-morehttp://cdn.bengreenfieldfitness.com/BenGreenfieldFitness240.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/LifdvyN0Fxk/ http://www.bengreenfieldfitness.com/2013/05/episode-240-full-transcript/#comments Thu, 09 May 2013 08:34:37 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=13130 http://www.bengreenfieldfitness.com/2013/05/episode-240-full-transcript/feed/ 0 Podcast #240 from http://www.bengreenfieldfitness.com/2013/05/240-how-to-get-rid-of-adrenal-fatigue-lose-fat-as-fast-as-possible-the-joe-rogan-shake-and-more/#more-13006 [0:00:00.0] Introduction: In...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=LifdvyN0Fxk:KXK0WKsbuB8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=LifdvyN0Fxk:KXK0WKsbuB8:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=LifdvyN0Fxk:KXK0WKsbuB8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/05/episode-240-full-transcript/?utm_source=rss&utm_medium=rss&utm_campaign=episode-240-full-transcript http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/D4ATGyVMG8s/ http://www.bengreenfieldfitness.com/2013/05/how-to-breathe-the-right-way-when-youre-working-out/#comments Mon, 06 May 2013 09:30:27 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=12651 http://www.bengreenfieldfitness.com/2013/05/how-to-breathe-the-right-way-when-youre-working-out/feed/ 25 A few weeks ago, I experienced a personal revelation. - A revelation that has totally changed my workouts and the way I feel when I'm exercising. - And it all comes down to breathing. - Do you know how to breathe the right way when you're working out? A few weeks ago, I experienced a personal revelation. A revelation that has totally changed my workouts and the way I feel when I'm exercising. And it all comes down to breathing. Do you know how to breathe the right way when you're working out? It may seem trivial, but learned how to breathe properly (and the correct way to do this is going to surprise) has literally changed my entire exercise experience. Let's delve in - and learn why I call this new breathing concept the zen of "The Zone"... Meet Dr. John Douillard. Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs.  He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research.  He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa- Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children. During our interview, I ask John: From a scientific standpoint, what is "The Zone"? How can you reach the Zone when training and racing? How should you breathe when training or resting? What are the best breathing techniques or exercises for learning to breathe properly, while resting, running, cycling, etc? Where does your concept of Ayurvedic typing play into this? Resources John recommends in this interview include: -The Ayurvedic Typing quiz -Breathe Right strips -Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best During our interview, I also mention the book: Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter Questions, comments or feedback about how to breathe the right way when you're working out? Leave your thoughts below! Ben Greenfield no 30:47 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesA few weeks ago, I experienced a personal revelation. A revelation that has totally changed my workouts and the way I feel when I&#8217;m exercising. And it all comes down to breathing. Do you know...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=D4ATGyVMG8s:alQv5XpKsEc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=D4ATGyVMG8s:alQv5XpKsEc:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=D4ATGyVMG8s:alQv5XpKsEc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/05/how-to-breathe-the-right-way-when-youre-working-out/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-breathe-the-right-way-when-youre-working-outhttp://cdn.bengreenfieldfitness.com/BenGreenfield-BreatheRight.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/DYnISf9SIm4/ http://www.bengreenfieldfitness.com/2013/05/gifts-for-active-people/#comments Fri, 03 May 2013 09:30:37 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=12809 http://www.bengreenfieldfitness.com/2013/05/gifts-for-active-people/feed/ 26 In my constant quest to discover new techniques for recovery, nourishment, and movement optimization, I&#8217;m frequently stumbling across methods for the slightly geeky (but cutting-edge) active...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=DYnISf9SIm4:bTHcmxaqEt0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=DYnISf9SIm4:bTHcmxaqEt0:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=DYnISf9SIm4:bTHcmxaqEt0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/05/gifts-for-active-people/?utm_source=rss&utm_medium=rss&utm_campaign=gifts-for-active-people http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/YNvpx3EO2us/ http://www.bengreenfieldfitness.com/2013/04/239-why-you-wake-up-during-the-night-is-too-much-nut-butter-bad-for-you-how-to-get-rid-of-food-cravings-exercise-benefits-of-alcohol-and-more/#comments Wed, 01 May 2013 01:43:42 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=12644 http://www.bengreenfieldfitness.com/2013/04/239-why-you-wake-up-during-the-night-is-too-much-nut-butter-bad-for-you-how-to-get-rid-of-food-cravings-exercise-benefits-of-alcohol-and-more/feed/ 8 Click here for the full written transcript of this podcast episode. - Apr 30, 2013 Podcast: Is too much nut butter bad for you, why you wake up during the night, how to get rid of food cravings, do collagen supplements work, Click here for the full written transcript of this podcast episode. Apr 30, 2013 Podcast: Is too much nut butter bad for you, why you wake up during the night, how to get rid of food cravings, do collagen supplements work, natural remedies for seasonal allergies, and are there exercise benefits to alcohol? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could WIN A PRIZE! ----------------------------------------------------- News Flashes: To get these and a few other illuminating news flashes each and every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. *PARADIGM BUSTER*: Less GI distress in ultra runners with higher fat intake during race. Yes, your body can make storage glycogen out of fatty acids. Yet another reason to eat fermented foods - their potent fat burning effect. ----------------------------------------------------- Special Announcements: If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Essentials of Triathlon Workshop with Ben Greenfield - Saturday, May 18, 2013 in Fairfield, Connecticut. In this private clinic you’ll discover everything you need to know about how to maximize your triathlon success, including Ben’s top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Fairfield, Connecticut. - Hour 1: Essentials of Triathlon Fueling + Nutrition Q&A - Hour 2: Essentials of Triathlon Training + Workout Q&A Registration: May 1-17: $50, At-Door Registration: $60. Reserve your spot now. Space is limited! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Nutbutter says @ 00:19:28 She is a 20-something year old vegan distance runner who is wondering what role you think nut butters play in the diet of a vegan athlete. Lately she has been over-eating the Whole Foods brand cashew butter (that contains safflower oil). Do you think nut butter is necessary for a vegan athlete's nutrition? How healthy do you consider them to be? ~ In my response I mention raw, organic nut butter. Overactive Bladder says @ 00:27:31 She will brush her teeth, go pee and head to bed but after about 15 minutes she has to get up and pee again. Then she will wake up again in 3-4 hours and have to pee again. She had a cross-country running coach that told her "if you're not waking up in the night needing to go to the bathroom, you're not hydrated enough" and she things maybe that stuck with her. She drinks a lot of water, spaced out during the day, not specifically before bed and never has this type of urgency during the day. ~ In my response I mention these sleep resources: Sleep Pack, Sleep Add-Ons, Sleep Gear. Jeremy says @ 00:35:52 When he eats, he tries to get in a good amount of fats, protein and carbs - for good nutrition - but as soon as he finishes eating, and onward between meals, he is always craving all types of food. Ben Greenfield no 1:10:02 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesClick here for the full written transcript of this podcast episode. Apr 30, 2013 Podcast: Is too much nut butter bad for you, why you wake up during the night, how to get rid of food cravings, do...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=YNvpx3EO2us:d9RC9pXRP6E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=YNvpx3EO2us:d9RC9pXRP6E:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=YNvpx3EO2us:d9RC9pXRP6E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/239-why-you-wake-up-during-the-night-is-too-much-nut-butter-bad-for-you-how-to-get-rid-of-food-cravings-exercise-benefits-of-alcohol-and-more/?utm_source=rss&utm_medium=rss&utm_campaign=239-why-you-wake-up-during-the-night-is-too-much-nut-butter-bad-for-you-how-to-get-rid-of-food-cravings-exercise-benefits-of-alcohol-and-morehttp://cdn.bengreenfieldfitness.com/BenGreenfieldFitness239.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/OLG9t8s_ujY/ http://www.bengreenfieldfitness.com/2013/04/episode-239-full-transcript/#comments Tue, 30 Apr 2013 14:03:54 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=13162 http://www.bengreenfieldfitness.com/2013/04/episode-239-full-transcript/feed/ 0 Podcast #239 from...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=OLG9t8s_ujY:hcriATr44RM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=OLG9t8s_ujY:hcriATr44RM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=OLG9t8s_ujY:hcriATr44RM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/episode-239-full-transcript/?utm_source=rss&utm_medium=rss&utm_campaign=episode-239-full-transcript http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/8dfH_sroK0U/ http://www.bengreenfieldfitness.com/2013/04/ben-greenfield-fitness-podcast-reviews/#comments Mon, 29 Apr 2013 09:00:06 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=12621 http://www.bengreenfieldfitness.com/2013/04/ben-greenfield-fitness-podcast-reviews/feed/ 14 Today, I have three stories to share with you. These stories are chock-full of inspiring pictures and practical tips to start your week the right way, whether you&#8217;re digging for inspiration,...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=8dfH_sroK0U:iO50dmza6e8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=8dfH_sroK0U:iO50dmza6e8:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=8dfH_sroK0U:iO50dmza6e8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/ben-greenfield-fitness-podcast-reviews/?utm_source=rss&utm_medium=rss&utm_campaign=ben-greenfield-fitness-podcast-reviews http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/8PLEvLhsmkw/ http://www.bengreenfieldfitness.com/2013/04/power-and-speed/#comments Sat, 27 Apr 2013 22:04:06 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=12288 http://www.bengreenfieldfitness.com/2013/04/power-and-speed/feed/ 10 Welcome to Chapter 4, Part 2 of Beyond Training: Mastering Endurance Health &#38; Life. In the last part of this chapter, which shows you the five essential elements of an endurance training program...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=8PLEvLhsmkw:lAowT2s41Yk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=8PLEvLhsmkw:lAowT2s41Yk:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=8PLEvLhsmkw:lAowT2s41Yk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/power-and-speed/?utm_source=rss&utm_medium=rss&utm_campaign=power-and-speed http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/G64XS6K9amY/ http://www.bengreenfieldfitness.com/2013/04/238-electronic-cigarette-health-the-best-sleeping-position-exercising-in-pollution/#comments Wed, 24 Apr 2013 19:04:27 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=12356 http://www.bengreenfieldfitness.com/2013/04/238-electronic-cigarette-health-the-best-sleeping-position-exercising-in-pollution/feed/ 9 April 24, 2013 Podcast: Electronic cigarette health, the best sleeping position, how to recover from pneumonia, exercising in pollution, how to make bulletproof coffee, when to use olive oil and when to use coconut oil, and supplements for beta cells. April 24, 2013 Podcast: Electronic cigarette health, the best sleeping position, how to recover from pneumonia, exercising in pollution, how to make bulletproof coffee, when to use olive oil and when to use coconut oil, and supplements for beta cells. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and a few other illuminating news flashes each and every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Another good reason NOT to static stretch before your workout. If you have the choice to run in sand vs. running in grass, sand is better for getting fitter. Of note to those concerned about low carb diets/glycogen stores, protein does indeed replace glycogen stores. ----------------------------------------------------- Special Announcements: If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Ask Ben Anything About Minimalist Triathlon Training - Saturday April 27, 6pm PDT. Go to BenGreenfieldFitness.com/innercircle to get your Spreecast access. Essentials of Triathlon Workshop with Ben Greenfield - Saturday, May 18, 2013 in Fairfield, Connecticut. In this private clinic you’ll discover everything you need to know about how to maximize your triathlon success, including Ben’s top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Fairfield, Connecticut. - Hour 1: Essentials of Triathlon Fueling + Nutrition Q&A - Hour 2: Essentials of Triathlon Training + Workout Q&A Registration: Early bird (by May 1): $40, May 1-17: $50, At-Door Registration: $60. Reserve your spot now. Space is limited! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Anne asks @ 00:22:56 She is wondering if there could be any negative effects associated with second hand "smoke" from electronic cigarettes? Her boss smokes them around her all the time in enclosed areas. Anonymous asks @ 00:28:17 Which sleeping position - back, side or stomach - is the best for rest and recovery for athletes? ~ In my response I mention Esther Gokhale's book: 8 Steps To A Pain-Free Back, this study and a previous podcast we did on the best mattress. James says @ 00:36:04 Recently came down with pneumonia which has killed his race season and has been warned to take it easy and give himself time to heal. He has finished a course of on antibiotics and then immediately started taking probiotics, oil of oregano and fish oil. His biggest issue right now is his lung capacity and shortness of breath. He wants to know what he can do to get healthy as quickly as possible. ~ This question is answered in part by a track from the iTunes album Ben Greenfield Fitness Top Hits, Vol. 1. Julius asks @ 00:50:23 His nephew recently moved from Indiana to Beijing. Ben Greenfield no 1:26:47 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesApril 24, 2013 Podcast: Electronic cigarette health, the best sleeping position, how to recover from pneumonia, exercising in pollution, how to make bulletproof coffee, when to use olive oil and when...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=G64XS6K9amY:ZLNc5oxf8H0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=G64XS6K9amY:ZLNc5oxf8H0:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=G64XS6K9amY:ZLNc5oxf8H0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/238-electronic-cigarette-health-the-best-sleeping-position-exercising-in-pollution/?utm_source=rss&utm_medium=rss&utm_campaign=238-electronic-cigarette-health-the-best-sleeping-position-exercising-in-pollutionhttp://cdn.bengreenfieldfitness.com/BenGreenfieldFitness238.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/SvV5u5yLyH4/ http://www.bengreenfieldfitness.com/2013/04/primal-connection-book-review/#comments Mon, 22 Apr 2013 09:30:28 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11049 http://www.bengreenfieldfitness.com/2013/04/primal-connection-book-review/feed/ 8 In a recent chapter of my new book &#8220;Beyond Training: Mastering Endurance, Health &#38; Life&#8221;, I included an anecdote from Mark Sisson&#8217;s new book &#8220;The Primal Connection&#8220;....<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=SvV5u5yLyH4:T_s9hK6IPu4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=SvV5u5yLyH4:T_s9hK6IPu4:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=SvV5u5yLyH4:T_s9hK6IPu4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/primal-connection-book-review/?utm_source=rss&utm_medium=rss&utm_campaign=primal-connection-book-review http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/iIuxMJqP1f0/ http://www.bengreenfieldfitness.com/2013/04/strength-training-for-endurance/#comments Sat, 20 Apr 2013 09:30:51 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=12111 http://www.bengreenfieldfitness.com/2013/04/strength-training-for-endurance/feed/ 21 Welcome to Chapter 4 of Beyond Training: Mastering Endurance Health &#38; Life. In this chapter, you&#8217;re going to learn the real reason why 99% of endurance athletes move inefficiently, get...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=iIuxMJqP1f0:AyLH5Q3BLMQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=iIuxMJqP1f0:AyLH5Q3BLMQ:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=iIuxMJqP1f0:AyLH5Q3BLMQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/strength-training-for-endurance/?utm_source=rss&utm_medium=rss&utm_campaign=strength-training-for-endurance http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/bzwutaB1q_c/ http://www.bengreenfieldfitness.com/2013/04/237-is-red-meat-really-bad-for-you-which-artificial-sweeteners-are-good-is-bench-pressing-bad-for-you-how-to-get-rid-of-restless-leg-syndrome/#comments Fri, 19 Apr 2013 02:01:31 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=12157 http://www.bengreenfieldfitness.com/2013/04/237-is-red-meat-really-bad-for-you-which-artificial-sweeteners-are-good-is-bench-pressing-bad-for-you-how-to-get-rid-of-restless-leg-syndrome/feed/ 7 Click here for the full written transcript of this podcast episode. - April 18, 2013 Podcast: Lasik eye surgery for sports performance, natural remedies for restless leg syndrome, how to get rid of side stitches, can blood sugar go up during exercise, Click here for the full written transcript of this podcast episode. April 18, 2013 Podcast: Lasik eye surgery for sports performance, natural remedies for restless leg syndrome, how to get rid of side stitches, can blood sugar go up during exercise, which artificial sweeteners are good, and is bench press bad for your shoulders? In the opening we talk about Ben's Vietnam Race Report. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Here's why we generally use coconut flour instead of almond flour. The "4-2-4" sleep cycle. Do you do this or have you tried it? Red light therapy for enhancing endurance performance…anybody use red light? ----------------------------------------------------- Special Announcements: If you're looking for an easy way to find a past podcast topic - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day The entire “Become Superhuman” experience - was recorded in HD video, along with convenient .mp3 audio downloads, slides, and convenient ”take-away” notes, and your all-access pass (which never expires and which you can use whenever and wherever you want, as many times as you’d like) is now available for instant download. Thailand Adventure Trip - November 24-December 1, 2013, to reserve your spot, e-mail ben@bengreenfieldfitness.com Get Ben's brand new "Essential Guide To Becoming Superhuman" - at superhumancoach.com Upcoming Spreecasts - go to BenGreenfieldFitness.com/innercircle to get access: April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" and April 20 - Adrenal Exhaustion at superhumancoach.com Go to AudiblePodcast.com/ben - to get an audiobook of your choice, free, with a 30-day trial. With your membership, you will receive one credit every month, good for any audiobook on Audible. Saturday, May 18, 2013: “Essentials of Triathlon Workshop with Ben Greenfield” - Fairfield, Connecticut. In this private clinic you’ll discover everything you need to know about how to maximize your triathlon success, including Ben’s top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Fairfield, Connecticut. - Hour 1: Essentials of Triathlon Fueling + Nutrition Q&A - Hour 2: Essentials of Triathlon Training + Workout Q&A Registration: Early bird (by May 1): $40, May 1-17: $50, At-Door Registration: $60. Reserve your spot now. Space is limited! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Craig asks @ 00:32:38 After listening to the interview with Dr Cobb, he was wondering if Lasik (laser) Eye surgery might positively effect performance. ~ In my response to Craig, I mention the Z-Health interview and the Bates Method. Ian asks @ 00:42:27 His father has Restless Legs. Ben Greenfield no 1:35:07 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesClick here for the full written transcript of this podcast episode. April 18, 2013 Podcast: Lasik eye surgery for sports performance, natural remedies for restless leg syndrome, how to get rid of...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=bzwutaB1q_c:9RAsoNlagYM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=bzwutaB1q_c:9RAsoNlagYM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=bzwutaB1q_c:9RAsoNlagYM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/237-is-red-meat-really-bad-for-you-which-artificial-sweeteners-are-good-is-bench-pressing-bad-for-you-how-to-get-rid-of-restless-leg-syndrome/?utm_source=rss&utm_medium=rss&utm_campaign=237-is-red-meat-really-bad-for-you-which-artificial-sweeteners-are-good-is-bench-pressing-bad-for-you-how-to-get-rid-of-restless-leg-syndromehttp://cdn.bengreenfieldfitness.com/BenGreenfieldFitness237.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/qLbcNYIV8IU/ http://www.bengreenfieldfitness.com/2013/04/episode-237-full-transcript/#comments Thu, 18 Apr 2013 08:33:17 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=12960 http://www.bengreenfieldfitness.com/2013/04/episode-237-full-transcript/feed/ 0 Podcast #237 from...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=qLbcNYIV8IU:rF5aqdHWB6c:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=qLbcNYIV8IU:rF5aqdHWB6c:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=qLbcNYIV8IU:rF5aqdHWB6c:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/episode-237-full-transcript/?utm_source=rss&utm_medium=rss&utm_campaign=episode-237-full-transcript http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/McK0DiHVlsg/ http://www.bengreenfieldfitness.com/2013/04/how-to-make-shift-happen-in-your-life-a-special-podcast-episode-with-dean-dwyer/#comments Wed, 17 Apr 2013 09:30:32 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11080 http://www.bengreenfieldfitness.com/2013/04/how-to-make-shift-happen-in-your-life-a-special-podcast-episode-with-dean-dwyer/feed/ 17 On my way back from Vietnam and a recent finish in the Laguna Lang Co Triathlon (a must-visit race for any triathlon travelers out there), I'm bringing you this special podcast episode with Dean Dwyer. - Who is Dean Dwyer? - On my way back from Vietnam and a recent finish in the Laguna Lang Co Triathlon (a must-visit race for any triathlon travelers out there), I'm bringing you this special podcast episode with Dean Dwyer. Who is Dean Dwyer? Dean is the author of the book, blog and the podcast all of the same name: "Make Shift Happen". A former educator, he now spends his time teaching others how they can make shift happen in their own lives to change how they look, work and live. During this episode, I ask Dean: -What's your background and how did you come to do what you do now? -What does it mean to Make Shift Happen? -When someone finds themselves in a performance or weight loss "rut", what kind of mental techniques can they use to get progress again? -Can you share a few of the epic shifts in your book with us? Be sure to check out Dean Dwyer's Amazon Page and also Dean's website, and leave your questions, comments and feedback below! Ben Greenfield no 42:49 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesOn my way back from Vietnam and a recent finish in the Laguna Lang Co Triathlon (a must-visit race for any triathlon travelers out there), I&#8217;m bringing you this special podcast episode with...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=McK0DiHVlsg:5Zm9W6pzeHA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=McK0DiHVlsg:5Zm9W6pzeHA:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=McK0DiHVlsg:5Zm9W6pzeHA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/how-to-make-shift-happen-in-your-life-a-special-podcast-episode-with-dean-dwyer/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-make-shift-happen-in-your-life-a-special-podcast-episode-with-dean-dwyerhttp://cdn.bengreenfieldfitness.com/BenGreenfield-MakeShiftHappen.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/pbgCk5fA-vg/ http://www.bengreenfieldfitness.com/2013/04/marathon-heart-attacks/#comments Mon, 15 Apr 2013 09:30:42 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=12117 http://www.bengreenfieldfitness.com/2013/04/marathon-heart-attacks/feed/ 10 The following is a guest post by my friend and fellow triathlete Armi Legge&#8230;leave your questions, comments and feedback below the article. This post was released the day before the Boston...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=pbgCk5fA-vg:XnwDHsOIvIs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=pbgCk5fA-vg:XnwDHsOIvIs:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=pbgCk5fA-vg:XnwDHsOIvIs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/marathon-heart-attacks/?utm_source=rss&utm_medium=rss&utm_campaign=marathon-heart-attacks http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/TzsB9NzYaqk/ http://www.bengreenfieldfitness.com/2013/04/how-to-increase-endurance/#comments Fri, 12 Apr 2013 09:30:56 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=12050 http://www.bengreenfieldfitness.com/2013/04/how-to-increase-endurance/feed/ 6 Welcome to Part 2 of Chapter 3 in Beyond Training: Mastering Endurance Health &#38; Life. In the last section, you learned about a variety of little-known, &#8220;underground&#8221; tactics you can...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=TzsB9NzYaqk:qPt30dSjhP8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=TzsB9NzYaqk:qPt30dSjhP8:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=TzsB9NzYaqk:qPt30dSjhP8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/how-to-increase-endurance/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-increase-endurance http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/PWPMt_K7POY/ http://www.bengreenfieldfitness.com/2013/04/how-much-fiber-to-eat/#comments Wed, 10 Apr 2013 09:30:43 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11174 http://www.bengreenfieldfitness.com/2013/04/how-much-fiber-to-eat/feed/ 36 A couple months ago, I published an extremely controversial guest article: "Is Fiber Bad For You? The Top 12 Myths And The Real Truth About Whether Fiber Is Killing Your Insides." - 96 comments later, it still seems some confusion persists about exact... A couple months ago, I published an extremely controversial guest article: "Is Fiber Bad For You? The Top 12 Myths And The Real Truth About Whether Fiber Is Killing Your Insides." 96 comments later, it still seems some confusion persists about exactly how much fiber to eat, where to get your fiber, and whether fiber really is a dangerous villain that is killing your insides. So today, in my interview with health researcher Konstantin Monastyrsky, the original author of that article, you're going to find everything you need to know about out why he says that fiber is bad. ------------------------------------------- In my discussion with Konstantin, who is author of the book "Fiber  Menace", you'll find out: -The 5 minute cliff notes version of why he's not a fan of fiber... -Why it is that doctors tell use to eat plenty of fiber...and what doctors don't know... -How much fiber is "too much", and how much does it vary from person to person... -What is the best source of the fiber? For example, is there a difference between just eating lots of fruits and vegetables vs. using a high fiber "cleanse"? -Which are the more dangerous "laxatives" out there... -What someone with constipation can do if high fiber and laxatives is not the solution... -And much more! If you want to try any of Konstantin's supplements for healing the gut or eliminating constipation, or read his book "The Fiber Menace", simply click here. Questions, comments or feedback about how much fiber to eat? Leave them below! And if you enjoyed this podcast, you may also want to check out Zen Of Taking A Good Poop.  ------------------------------------------- Official Video, Audios, Slides, Take-Away Notes, & DVD’s Now Available from The Become Superhuman Live Event. Click Here To Get ‘Em Now. Ben Greenfield no 47:21 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesA couple months ago, I published an extremely controversial guest article: &#8220;Is Fiber Bad For You? The Top 12 Myths And The Real Truth About Whether Fiber Is Killing Your Insides.&#8220; 96...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=PWPMt_K7POY:Sw8X3KAnAhQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=PWPMt_K7POY:Sw8X3KAnAhQ:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=PWPMt_K7POY:Sw8X3KAnAhQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/how-much-fiber-to-eat/?utm_source=rss&utm_medium=rss&utm_campaign=how-much-fiber-to-eathttp://cdn.bengreenfieldfitness.com/BenGreenfield-Fiber.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/VvtHlEvk5_g/ http://www.bengreenfieldfitness.com/2013/04/what-is-zhealth/#comments Mon, 08 Apr 2013 09:30:30 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11687 http://www.bengreenfieldfitness.com/2013/04/what-is-zhealth/feed/ 4 Your nervous system manages your entire body. - If you need to make changes in pain, range of motion, strength, coordination, speed, agility, or any other physical attribute, the fastest path to getting there is to figure out how to adjust your nervou... Your nervous system manages your entire body. If you need to make changes in pain, range of motion, strength, coordination, speed, agility, or any other physical attribute, the fastest path to getting there is to figure out how to adjust your nervous system. In other words, your nervous system runs the whole show. Research has proven that the nervous system can continue to learn and adapt at any age, which means you can improve your body at any point in your life by focusing on the nervous system. And since your nerves communicate at lightning-fast speed, if you impact the nervous system correctly, you can make nearly instantaneous changes in the body. By using the nervous system to rapidly "debug" your movement patterns, you can create extremely quick and responsive improvements in performance (plus pain relief, injury prevention, and mindset.) Today, in my interview with Dr. Eric Cobb from Z-Health Performance Solution you're going to learn exactly how to make your nervous system unstoppable, eliminate pain and build your brain. Dr. Eric Cobb is the founder and CEO of Z-Health Performance Solutions, a movement health and fitness company with three different educational divisions: Rehabilitation, Health Improvement and Performance Enhancement. Dr. Cobb is a chiropractic physician, professional speaker, author and nationally sought-after fitness trainer. During this interview, Dr. Cobb and I discuss exactly how to debug, fix and strengthen your brain and neuromuscular system. ------------------------------------------- What is Z-Health? Z-Health is a program that teaches the general public how to strengthen their nervous system, certifies fitness professionals, and provides books and programs to teach you how to make your nervous system stronger. Z-Health is based around: Efficient movement patterns. Movement is the fastest way to communicate with the nervous system. The movement tells your body where it is in space, how fast it is moving, and what movements are safe. By re-training and "waking up" these nerve endings, you can help your body get out of pain and perform at your true genetic potential. Sensory integration training. The nervous system needs accurate information from the visual, vestibular (balance and spatial orientation), and proprioceptive (brain’s 3D map of the body in space) systems, and their integration. Addressing the whole person with continuous assessment. By applying the Z-Health Model during every training session, you can be assured that you are getting EXACTLY what you need during that session. Only when joints, muscles, and other tissues are able to move in throughout full ranges of motion, pain-free, will the nervous system release the governor on your performance. ------------------------------------------- Resources During our interview, Dr. Cobb references the following resources: -Buteyko Institute of Breathing & Health -Z-Health  -Z-Health certification (for fitness professionals) -Z-Health store/books/programs Questions, comments or feedback? Leave them below! ------------------------------------------- Official Video, Audios, Slides, Take-Away Notes, & DVD’s Now Available from The Become Superhuman Live Event. Click Here To Get ‘Em Now. Ben Greenfield no 34:00 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesYour nervous system manages your entire body. If you need to make changes in pain, range of motion, strength, coordination, speed, agility, or any other physical attribute, the fastest path to...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=VvtHlEvk5_g:0V0gnH8lu5Q:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=VvtHlEvk5_g:0V0gnH8lu5Q:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=VvtHlEvk5_g:0V0gnH8lu5Q:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/what-is-zhealth/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-zhealthhttp://cdn.bengreenfieldfitness.com/BenGreenfield-ZHealth.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/_nnLh-4xu70/ http://www.bengreenfieldfitness.com/2013/04/endurance-training-strategies/#comments Sat, 06 Apr 2013 21:11:57 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11938 http://www.bengreenfieldfitness.com/2013/04/endurance-training-strategies/feed/ 18 Welcome to Part 1 of Chapter 3 in Beyond Training: Mastering Endurance Health &#38; Life. We ended the last section of Part 1 by discovering the two best ways to build endurance: polarized training...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=_nnLh-4xu70:zpGi985i5uU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=_nnLh-4xu70:zpGi985i5uU:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=_nnLh-4xu70:zpGi985i5uU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/endurance-training-strategies/?utm_source=rss&utm_medium=rss&utm_campaign=endurance-training-strategies http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/7i1wOPik68I/ http://www.bengreenfieldfitness.com/2013/04/become-superhuman-guide/#comments Fri, 05 Apr 2013 09:30:42 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11968 http://www.bengreenfieldfitness.com/2013/04/become-superhuman-guide/feed/ 11 It’s time to cut through all the useless diets, workouts, supplements, drugs, books and plans – and instead find out what really works when it comes to losing fat fast, performing at your peak...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=7i1wOPik68I:odsR0zEVQSA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=7i1wOPik68I:odsR0zEVQSA:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=7i1wOPik68I:odsR0zEVQSA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/become-superhuman-guide/?utm_source=rss&utm_medium=rss&utm_campaign=become-superhuman-guide http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/aaxu09nutd0/ http://www.bengreenfieldfitness.com/2013/04/236-does-the-pill-make-you-gain-weight-how-to-stop-leg-cramps-are-earthing-mats-safe-and-more/#comments Thu, 04 Apr 2013 00:14:49 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11983 http://www.bengreenfieldfitness.com/2013/04/236-does-the-pill-make-you-gain-weight-how-to-stop-leg-cramps-are-earthing-mats-safe-and-more/feed/ 8 Click here for the full written transcript of this podcast episode. - April 3, 2013 Podcast: Does the pill make you gain weight, are earthing mats safe, how to stop leg cramps and spasms, how to breathe the right way during exercise, Click here for the full written transcript of this podcast episode. April 3, 2013 Podcast: Does the pill make you gain weight, are earthing mats safe, how to stop leg cramps and spasms, how to breathe the right way during exercise, are minimalist shoes ok for flat feet, how much protein should you eat during exercise, and natural remedies for strokes. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. One of the reasons why I think drinking milk is just fine (especially for athletes). Here's why single-speed, "junk mile" training is addictive. Think pot. Interesting. Control your inflammation to run a faster marathon! ----------------------------------------------------- Special Announcements: AudiblePodcast.com/Ben - sign up today and get your own copy of the audio book "A Game of Thrones: A Song of Ice and Fire, Book I" Get Ben's brand new "Essential Guide To Becoming Superhuman" at superhumancoach.com Lean Lifestyle Insider - For the past several weeks, one of my friends (Abel James Bascom AKA the “Fat Burning Man”) and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance. Upcoming Inner Circle webinars - go to BenGreenfieldFitness.com/innercircle to get access: - April 6, Saturday, 6pm PST: "How To Raise Superhuman Kids" - April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message. Superhuman Supplement Workshop ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Anonymous asks @ 00:27:31 Oral Contraceptives and weight gain? She has recently switched over to a new pill that is higher in estrogen (she was diagnosed with low estrogen) and is wondering if the weight gain is psychological or if there is something to it? ~ In my response, I recommend the books The Hormone Cure and The Pill. Avi says @ 00:39:12 He recently listened to the podcast episode you did with the creator of the Earth Pulse. He is wondering what the difference is between that and the earthing mat that Dave Asprey uses. There is a large cost difference but it sounds like they can be used in similar ways. ~ In my response, I reference the Earthpulse and Greenwave filters. Colin asks @ 00:49:04 Looking for supplements that will help with muscle spasms. He's been having trouble running downhill. His leg gets a sharp twinge in his vastus laterus/medialus and rectus femerus. If he limps for half a kilometre or so he is able to start shuffling again but he has to be very careful or the spasm will come back. ~ In my response to Colin, I mention: Transdermal magnesium, Trace minerals, Rumble Roller. Fred asks @ 00:56:52 He has been doing the Beach Body Insanity workouts and is wondering when they say to "engage your core" and "use those abs" what does that really mean? The people in the video seem to be sucking their guts way in but he is concerned that will impeded proper deep breathing. Do you have any guidance on how to "engage your abs" correctly. ~ In my response, I refer to the article How To Breathe The Right Way. Gabriel says @ 01:04:16 Ben Greenfield no 1:38:01 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesClick here for the full written transcript of this podcast episode. April 3, 2013 Podcast: Does the pill make you gain weight, are earthing mats safe, how to stop leg cramps and spasms, how to...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=aaxu09nutd0:PFxhQD_JeJM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=aaxu09nutd0:PFxhQD_JeJM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=aaxu09nutd0:PFxhQD_JeJM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/236-does-the-pill-make-you-gain-weight-how-to-stop-leg-cramps-are-earthing-mats-safe-and-more/?utm_source=rss&utm_medium=rss&utm_campaign=236-does-the-pill-make-you-gain-weight-how-to-stop-leg-cramps-are-earthing-mats-safe-and-morehttp://cdn.bengreenfieldfitness.com/BenGreenfieldFitness236.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/B_ac9Lts3ts/ http://www.bengreenfieldfitness.com/2013/04/episode-236-full-transcript/#comments Wed, 03 Apr 2013 13:43:47 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=13159 http://www.bengreenfieldfitness.com/2013/04/episode-236-full-transcript/feed/ 0 Podcast # 236 from http://www.bengreenfieldfitness.com/2013/04/236-does-the-pill-make-you-gain-weight-how-to-stop-leg-cramps-are-earthing-mats-safe-and-more/  [0:00:00.0] Introduction:   In today’s...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=B_ac9Lts3ts:NziV7uSacFA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=B_ac9Lts3ts:NziV7uSacFA:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=B_ac9Lts3ts:NziV7uSacFA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/04/episode-236-full-transcript/?utm_source=rss&utm_medium=rss&utm_campaign=episode-236-full-transcript http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/OSuhTE5rB0c/ http://www.bengreenfieldfitness.com/2013/03/best-brain-supplements/#comments Mon, 01 Apr 2013 01:53:00 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11825 http://www.bengreenfieldfitness.com/2013/03/best-brain-supplements/feed/ 20 The way I see it, there's two things you need to worry about when it comes to your brain: 1) Keep your precious neurons and brain tissue protected from damage (AKA "brain inflammation"); 2) Do everything you can to maximize your focus, IQ, The way I see it, there's two things you need to worry about when it comes to your brain: 1) Keep your precious neurons and brain tissue protected from damage (AKA "brain inflammation"); 2) Do everything you can to maximize your focus, IQ, acuity and mental productivity. If you can nail this one-two combo, you'll not only beat brain fog and think more clearly, but you'll also be more intelligent, have more dynamic conversational prowess, enhance productivity, solve problems more quickly, tackle difficult situations more efficiently, and have a mind that operates the way it's supposed to - despite how many toxins, stressors and pollutants you encounter in your daily life. Today, in this audio interview with mental nutrients expert Steven Fowkes, you're going to find out the best brain supplements and smart drugs to shut down brain inflammation and make you smarter, and you're also going to discover the hidden lifestyle triggers that could be making your brain sluggish and holding you back from your true mental potential. During the interview, Steven tells us: -what brain inflammation is and how it's caused... -how we can protect our brains... -how we can get smarter and increase IQ... -the difference between natural supplements and "smart drugs"... -the addictive potential and safety of smart drugs... -what works BEST when it comes to supplements for getting smarter or enhancing focus... -what would be considered "illegal" in sports... -and much more! Keep reading to listen now and to get access and links to the best brain-building resources... Additional Brain Building Resources & Stuff We Talk About During This Podcast If you dig this interview, I'd highly recommend: -Several times per week, use the CNS Tap Test app to track nervous system performance and reaction time... -Several times per week, use the N-Back phone app to track and build your IQ... -When you have a bit of extra time on your hands, explore Quantified-Mind.com... -This TianChi and SuperEssential Fish Oil brain supplements pack, used every day... -A vitamin B complex mixed with antioxidants, used every day (the one I use is called "Lifeshotz")... -One to two shots of trace liquid minerals every morning... -If you're a hard-charging athlete, have a protein deficient diet, or you're vegan/vegetarian, consider adding in essential amino acids at 5-10 capsules per day.... -Take 500-1000mg Aniracetam combined with 1-2g Phosphatidylcholine, used sparingly before high mental demanding activities... -If you really want to get serious, look into the pharmaceutical drug "Deprenyl" that Steven recommends during our talk, which he refers to as a "neuroendocrine resensitizer" (AKA "Selegiline") -Explore any of Steven Fowkes' books on Amazon... -Steven's Google Tech Talk on "Nutrients For Better Mental Performance" video (watch below): Questions, comments or feedback about the best brain supplements and smart drugs to shut down brain inflammation? Leave your thoughts below! Ben Greenfield no 45:38 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesThe way I see it, there&#8217;s two things you need to worry about when it comes to your brain: 1) Keep your precious neurons and brain tissue protected from damage (AKA &#8220;brain...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=OSuhTE5rB0c:X8pSS4M1pqo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=OSuhTE5rB0c:X8pSS4M1pqo:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=OSuhTE5rB0c:X8pSS4M1pqo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/best-brain-supplements/?utm_source=rss&utm_medium=rss&utm_campaign=best-brain-supplementshttp://cdn.bengreenfieldfitness.com/BenGreenfield-SmartDrugs.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/vn51e4xwEy0/ http://www.bengreenfieldfitness.com/2013/03/what-are-the-best-biohacks-of-the-worlds-top-biohackers/#comments Sat, 30 Mar 2013 21:50:34 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11926 http://www.bengreenfieldfitness.com/2013/03/what-are-the-best-biohacks-of-the-worlds-top-biohackers/feed/ 12 I&#8217;m currently at the PaleoFX Conference, and had the pleasure to listen to a biohacking roundtable with some of the world&#8217;s top biohackers (pictured above, left to right, Dan Pardi, Josh...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=vn51e4xwEy0:q_KA_PeKF7s:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=vn51e4xwEy0:q_KA_PeKF7s:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=vn51e4xwEy0:q_KA_PeKF7s:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/what-are-the-best-biohacks-of-the-worlds-top-biohackers/?utm_source=rss&utm_medium=rss&utm_campaign=what-are-the-best-biohacks-of-the-worlds-top-biohackers http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/VKIpWCDYRD4/ http://www.bengreenfieldfitness.com/2013/03/best-ways-to-build-endurance-2/#comments Fri, 29 Mar 2013 20:21:05 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11796 http://www.bengreenfieldfitness.com/2013/03/best-ways-to-build-endurance-2/feed/ 36 Welcome to Part 2 of Chapter 2 in Beyond Training: Mastering Endurance Health &#38; Life. In part 1 of this chapter, you learned about the concept of polarized training, and the fact that most elite...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=VKIpWCDYRD4:ZYjWhl_bjSY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=VKIpWCDYRD4:ZYjWhl_bjSY:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=VKIpWCDYRD4:ZYjWhl_bjSY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/best-ways-to-build-endurance-2/?utm_source=rss&utm_medium=rss&utm_campaign=best-ways-to-build-endurance-2 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/52thvet50ZY/ http://www.bengreenfieldfitness.com/2013/03/235-whats-wrong-with-the-china-study/#comments Wed, 27 Mar 2013 02:37:33 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11845 http://www.bengreenfieldfitness.com/2013/03/235-whats-wrong-with-the-china-study/feed/ 18 Click here for the full written transcript of this podcast  episode. - March 27, 2013 free podcast: What's wrong with the China Study? Also: is greek yogurt healthier than regular yoghurt, what can you do about nervous system failure, Click here for the full written transcript of this podcast  episode. March 27, 2013 free podcast: What's wrong with the China Study? Also: is greek yogurt healthier than regular yoghurt, what can you do about nervous system failure, the best natural supplements to control pain, what is EvoAthelete, and does marijuana increase exercise performance? This is a big one, folks... (that's what she said!) Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. YES. I've been saying for years they need to do "pre-workout" carb studies in NON-fasted athletes & they finally have. Could Bikram yoga increase your deadlift? Perhaps. Results of this cycling cadence study surprised me. 60rpm turns out to be quite efficient for triathletes. ----------------------------------------------------- Special Announcements: Get 36 Blood Tests via Talking20 - and a 10% discount with code BENTEST Get Ben's brand new "Essential Guide To Becoming Superhuman" at superhumancoach.com Lean Lifestyle Insider - For the past several weeks, one of my friends (Abel James Bascom AKA the “Fat Burning Man”) and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance. Upcoming Inner Circle webinars - go to BenGreenfieldFitness.com/innercircle to get access: - April 6, Saturday, 6pm PST: "How To Raise Superhuman Kids" - April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message. Help us out by completing this survey - please, we need 250 responses! Get featured on the podcast by creating your own MyList - here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Kamil says @ 00:24:55 He read The China Study and is confused about whether he should stop eating meat or not. ~ In my response I mention this Raw Food SOS article. Bill asks @ 00:37:22 Why is Greek yogurt better than regular yogurt? Is it made with different milk? If not, wouldn't it cause the same intestinal leakage, gastric distress and inflammation? ~ In my response, I mention Episode #212 What Kind Of Yogurt Is Best? Steve asks @ 00:47:34 He drummed for 121 hour straight (breaking a Guinness World Record) to raise money for cancer research. During the session he subluxated 4 ribs and had a seizure (around hour 116) when his core temp plummeted. It is a year later and he still has fatigue and strange symptoms (he can't get his heart rate over 120 on the bike), can you help him figure out why and what he should do about it? ~ In my response, I recommend Tian Chi and trace minerals. JD says @ 01:00:00 During a recent surgery, while making an incision in his back, his right lower thoracic nerve was cut. Ben Greenfield no 1:41:25 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesClick here for the full written transcript of this podcast  episode. March 27, 2013 free podcast: What&#8217;s wrong with the China Study? Also: is greek yogurt healthier than regular yoghurt, what...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=52thvet50ZY:U7q9KdiczIU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=52thvet50ZY:U7q9KdiczIU:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=52thvet50ZY:U7q9KdiczIU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/235-whats-wrong-with-the-china-study/?utm_source=rss&utm_medium=rss&utm_campaign=235-whats-wrong-with-the-china-studyhttp://cdn.bengreenfieldfitness.com/BenGreenfieldFitness235.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/eAjA26x1sMQ/ http://www.bengreenfieldfitness.com/2013/03/episode-235-full-transcript/#comments Tue, 26 Mar 2013 07:48:40 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=12956 http://www.bengreenfieldfitness.com/2013/03/episode-235-full-transcript/feed/ 0 Podcast #235 from http://www.bengreenfieldfitness.com/2013/03/235-whats-wrong-with-the-china-study/  [0:00:00.0]  Introduction:  In this episode of the Ben Greenfield fitness podcast:  What’s wrong...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=eAjA26x1sMQ:hWjvyYPzVG8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=eAjA26x1sMQ:hWjvyYPzVG8:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=eAjA26x1sMQ:hWjvyYPzVG8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/episode-235-full-transcript/?utm_source=rss&utm_medium=rss&utm_campaign=episode-235-full-transcript http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/G2mNrcjeBrs/ http://www.bengreenfieldfitness.com/2013/03/how-to-test-your-blood/#comments Mon, 25 Mar 2013 09:30:03 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11810 http://www.bengreenfieldfitness.com/2013/03/how-to-test-your-blood/feed/ 34 I'll admit it. - I'm a total self-quantification nerd. - You know this if you read my article "A Crash Course On Finding Out What Is Happening Inside Your Body", in which I tell you about a ton of different blood, I'll admit it. I'm a total self-quantification nerd. You know this if you read my article "A Crash Course On Finding Out What Is Happening Inside Your Body", in which I tell you about a ton of different blood, saliva and urine tests that you can do. I also spend several hours per week doing wellness and performance consulting with people who have done baseline, performance, longevity testing with Pacific Elite Fitness and WellnessFX. So my nerdy self is super excited about this new thing I've found called "Talking20", which we talk about in the video above and I give you the nitty-gritty details on below... Basically, Talking20 is disrupting health as we know it by merging biology with technology to deliver personal health data in a way that I think may actually trigger a personal health revolution. Here's how it works: You send in a few drops of blood on one of their kits, and you’ve opened the gateway to everything happening inside you, anytime you want it.  Talking20 is using mass spectrometry to analyze its blood samples, the same technology used by NASA and the Environmental Protection Agency use to conduct their studies of very small samples taken from all over on (and off) the planet. Using this technology, Talking20 will eventually run 100's of blood tests off a single, convenient drop of your dried blood. The instrumentation and techniques of mass spectrometry earned Nobel Prizes in 1922 and then again for advances in 2002. In short, the way mass spectrometry works is that blood collected on the cards is hit with an accelerated dose of electrons.  During this collision, the molecules being measured are knocked out of the sample and pushed into a gas state.  This accelerated beam of gases is then passed through a magnetic field, which allows each molecule to be measured based on its unique properties.  This technique can be performed with solar wind samples collected outside the Earth’s atmosphere (like at NASA) - or from samples collected on Talking20’s special filter paper. Each biomarker that is tested at Talking20 must be specially calibrated in house and each test is currently being built in a stepwise process. The "Gold Card panel" that Heather and I talk about in the video above is made up of several well known tests, such as cholesterol and vitamins, but over the next three years they are developing literally hundreds of other tests you can get off one card. I think this stuff is going to literally blow the roof off personal biohacking and the ability to peer into your personal health and performance in real time as you test anytime, anywhere in the world. Examples of tests they are are planning to include are: All organ function related proteins, including current and future indications of organ function: liver, kidney, pancreas, autoimmunity problems and more. All vitamins and minerals, including all fat and water soluble vitamins, and circulating minerals, amino acids, electrolytes and more. All hormones, including cholesterols, cortisol, testosterone, DHEA, estrogens, progesterone and more. All disease proteins, including current and future indicators of cancers, such as colon, prostate, breast, kidney, lung cancers and more. All future biomarkers they ever discover, which are included in your future panels at no extra cost. -------------------------------- How To Test With Talking20 OK, I know you probably want to get down to the bottom line and know what this kind of stuff actually costs and how the process works: 1. You go to the Talking20 website and order one Gold Card package, which includes all test materials and all online services, and is good for 36 separate tests (3 years worth if you test, say, ever month). 2. This Gold Card package retails at $1295 USD (but you get a 10% discount if you use code BENTEST, which lowers this to $1165). 3. Compared  to conventional phlebotomy laboratory testing, Ben Greenfield no 22:04 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesI&#8217;ll admit it. I&#8217;m a total self-quantification nerd. You know this if you read my article &#8220;A Crash Course On Finding Out What Is Happening Inside Your Body&#8220;, in which I tell...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=G2mNrcjeBrs:wYapslX9A84:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=G2mNrcjeBrs:wYapslX9A84:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=G2mNrcjeBrs:wYapslX9A84:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/how-to-test-your-blood/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-test-your-bloodhttp://cdn.bengreenfieldfitness.com/BenGreenfield-Talking20.mp4 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/vw75s1l9xxk/ http://www.bengreenfieldfitness.com/2013/03/best-ways-to-build-endurance/#comments Sat, 23 Mar 2013 17:44:13 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11684 http://www.bengreenfieldfitness.com/2013/03/best-ways-to-build-endurance/feed/ 34 Welcome to the second chapter in Part 2 of Beyond Training: Mastering Endurance Health &#38; Life. In this chapter, you&#8217;re going to build upon your knowledge from the last chapter about...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=vw75s1l9xxk:5yG_6UiqSYM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=vw75s1l9xxk:5yG_6UiqSYM:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=vw75s1l9xxk:5yG_6UiqSYM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/best-ways-to-build-endurance/?utm_source=rss&utm_medium=rss&utm_campaign=best-ways-to-build-endurance http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/2mCFRONwuw8/ http://www.bengreenfieldfitness.com/2013/03/234-how-much-water-do-you-really-need-to-drink-each-day/#comments Fri, 22 Mar 2013 02:17:46 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11756 http://www.bengreenfieldfitness.com/2013/03/234-how-much-water-do-you-really-need-to-drink-each-day/feed/ 13 March 21, 2013 free podcast: How Much Water Do You Really Need To Drink Each Day? Also: how to get rid of varicose veins, the difference between protein and amino acids, healthy eating for camping, what causes hives, March 21, 2013 free podcast: How Much Water Do You Really Need To Drink Each Day? Also: how to get rid of varicose veins, the difference between protein and amino acids, healthy eating for camping, what causes hives, and how many hours a week should you lift weights? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Doesn't appear endurance training is quite as bad for your thyroid as some would have you to believe. I'll be sharing my thought about this on today's podcast. Want to take a photon shower for your jet lag? Coming soon to an airport near you (I mention the NatureBright Sun Touch). ----------------------------------------------------- Special Announcements: Lean Lifestyle Insider - For the past several weeks, one of my friends (Abel James Bascom AKA the “Fat Burning Man”) and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance. Upcoming Inner Circle webinars - go to BenGreenfieldFitness.com/innercircle to get access: - April 6, Saturday, 6pm PST: "How To Raise Superhuman Kids" - April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message. Help us out by completing this survey - please, we need 250 responses! Get featured on the podcast by creating your own MyList - here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Chris says @ 00:22:05 He has veins that are popping out in his shoulders and bicep. They look like varicose veins (but not as severe - zig zaggy) and he doesn't like the way it looks. Is there anything he can use to make them disappear or is he screwed? ~ In my response, I mention the transcript to a previous episode we did on varicose veins, Also: Horse Chestnut Extract, Grape Seed Extract, and Butcher's Broom. Brian asks @ 00:31:30 He is new to the supplement thing and would like to know about MAP - is it Amino Acids or Protein? ~ In my response, I mention MAP, FAQ and Ask the Doc Special: Your Guide to Understanding Master Amino Acid Pattern. George asks @ 00:37:57 Planning a 10 day trip with some boy scouts and would like to know if UCAN SuperStarch be ok to take for 10 straight days (thrown in with the stuff you recommended to a listener for a race in Mongolia - pemican, dark chocolate, SuperGreens, nuts). ~ In the response, I mention my previous episode on the race in Mongolia. In that podcast, I had talked about Pemmican, Cocochia bars, and Supergreens. I also mention you can make your own beef jerky OR eat 200-300 calories of jerky from US Wellness Meats. You can also eat or swallow 25-50 EnergyBits and 5-10 Master Amino Pattern (MAP) capsules. Use 10% discount code “BEN” at EnergyBits.com and get MAP at pacificfit.net. Ben Greenfield no 1:08:49 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesMarch 21, 2013 free podcast: How Much Water Do You Really Need To Drink Each Day? Also: how to get rid of varicose veins, the difference between protein and amino acids, healthy eating for camping,...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=2mCFRONwuw8:lGrnOcfovYI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=2mCFRONwuw8:lGrnOcfovYI:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=2mCFRONwuw8:lGrnOcfovYI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/234-how-much-water-do-you-really-need-to-drink-each-day/?utm_source=rss&utm_medium=rss&utm_campaign=234-how-much-water-do-you-really-need-to-drink-each-dayhttp://cdn.bengreenfieldfitness.com/BenGreenfieldFitness234.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/Zp3JukHQWvs/ http://www.bengreenfieldfitness.com/2013/03/how-to-get-lean-fast/#comments Tue, 19 Mar 2013 17:06:50 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11741 http://www.bengreenfieldfitness.com/2013/03/how-to-get-lean-fast/feed/ 6 For the past several weeks, one of my friends (Abel James Bascom AKA the "Fat Burning Man") and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance. - For the past several weeks, one of my friends (Abel James Bascom AKA the "Fat Burning Man") and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance. Basically we followed each other around with a video camera, geeked out on everything that we do to get lean fast, and turned it into convenient video, audio and transcripts for you. When it comes to getting lean fast, sleeping better, performing at your peak potential, recovering more quickly, and even increasing your mental acuity, we fill you in on everything we've discovered. You'll learn underground tips and tricks like: -Our own special secret recipes and twists on high-fat coffee... -What kind of "smart drugs" Abel and I use... -How we jump-start fat loss before we even start exercising... -The top 3 ways we fall asleep as fast as possible... -Which items I keep beside my bed to minimize stress and maximize energy... -Over a dozen of the easy foods we use every day to keep our bodies in fat-burning mode... -Why Abel's house is cleaner than mine... -And much more! Just click here to visit the Lean Lifestyle Insider page today and get instant insider access to Abel's secrets and my secrets of how to get lean fast, along with access to ask your personal questions about everything we do from foods to supplements to workouts! Questions? Simply leave them below... ...and my apologies in advance for not having my hair perfect in every video that you'll find on the inside - and for Abel's obnoxious Spongebob Squarepants coffee cup you'll find in the very first breakfast video. P.S. Access is $47. And that's not a monthly fee or anything like that. Just a *one time* $47 ticket to access Lean Lifestyle Insider for the rest of all time. P.P.S. Yes, this stuff works for guys AND girls. Ben Greenfield no 4:02 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesFor the past several weeks, one of my friends (Abel James Bascom AKA the &#8220;Fat Burning Man&#8221;) and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Zp3JukHQWvs:8SawCxMDop4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Zp3JukHQWvs:8SawCxMDop4:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=Zp3JukHQWvs:8SawCxMDop4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/how-to-get-lean-fast/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-lean-fasthttp://cdn.bengreenfieldfitness.com/LeanLifestyleInsider.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/D43sWgqgL-8/ http://www.bengreenfieldfitness.com/2013/03/how-to-poop-the-right-way/#comments Sun, 17 Mar 2013 09:30:22 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11499 http://www.bengreenfieldfitness.com/2013/03/how-to-poop-the-right-way/feed/ 28 I have a confession: I poop once per day. - One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at all until the next day. It's quite convenient, actually - especially compared to my old days of hit... I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at all until the next day. It's quite convenient, actually - especially compared to my old days of hitting the head a handful of times during the day, occasionally straining, always feeling like I had something "still inside", and having to deal with a bit of bloating to boot. Not anymore, baby. One key to this pooping revolution is revealed in a popular article I wrote last year called "How I Ate A High Fat Diet, Pooped 8 Pounds, And Then Won A Sprint Triathlon". In that article, I tell you about the shocking results of my switch to proper pooping mechanics (squatting to poop instead of sitting to poop), using something called a "Squatty Potty". As a matter of fact, one of these Squatty Potty devices now resides in every bathroom in my house - I own a white wooden model, a white plastic model and a quite fashionable bamboo model. The gist of that whole squatting discussion was that your body is meant to be in a squatting position to properly eliminate stuff from your colon, and when you’re sitting (as most Westerners mistakenly do), you put upward pressure on your rectum, creating a "kink" that keeps much of your poop inside (or at least makes you strain a lot harder as you try to push it out). But when it comes to learning how to poop the right way, there are some tricks that go way above and beyond simply squatting to poop. So today, in my discussion with certified health nut and former male model Troy Casey, you're going to learn exactly what those tricks are, and ensure smooth bowel movements and banished constipation forever (and I have a hilarious video for you at the end of this post)... During my discussion with Troy (pictured right), I ask him: -What is the best way to take a poop? -How do minerals and hydration play a role in healthy pooping action?  -What are some ways to get you pooping if you're constipated? -How do you "clean the poop shoot"? -Are colonics good? -How does what you eat affect your poop? -What does a healthy poop look like? -How does an impacted colon affect the whole system? -Why is pooping properly so important for overall performance? -Why is pooping properly so important for overall health? It turns out even though we both squat to poop, and we both avoid intestinal irritants like wheat, soy and commercial dairy, it turns out that Troy and I actually have two different approaches when it comes to supplements or herbs for taking a good poop. Here's a synopsis of our two different approaches: Troy's Better Pooping Regimen 1. Dr. Schultz's Intestinal Formula - Troy refers to this as "drain-o for your digestive tract". It apparently stimulates and strengthens the muscular movement of the colon. The ingredients include aloe, senna and cascara sagrada. I've personally never used it. 2. Clay - yes, literally edible earth. It is supposed to have a detoxifying effect, and is also a rich sources of minerals. And you just eat the stuff. Once again, something I haven't personally used, but Troy swears by it. 3. Fiberzon Herbal Colon Cleansers from the rainforest - OK, this one is a high fiber supplement. I tend to side with Dr. Konstantin Monastyrsky when it comes to high fiber (he wrote this article on BenGreenfieldFitness about why too much fiber is bad), and I feel the long term health effects may outweigh the short term pooping benefits. But Troy mentioned it, so I wanted to give you a link in case you want to try it! Ben's Better Pooping Regimen 1. Colorectal Recovery Program - In the article I wrote about how to limit the damage from antibiotics, you learn how use of antibiotics can completely nuke the healthy bacterial terroir in your digestive tract. It turns out that in my fight with MRSA last year, during which I was forced into a high antibiotic dosing regimen, Ben Greenfield no 50:22 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesI have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I&#8217;m done. And I don&#8217;t really think about number 2 at all until the next day. It&#8217;s...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=D43sWgqgL-8:M3G2kEm5OKo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=D43sWgqgL-8:M3G2kEm5OKo:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=D43sWgqgL-8:M3G2kEm5OKo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/how-to-poop-the-right-way/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-poop-the-right-wayhttp://cdn.bengreenfieldfitness.com/BenGreenfield-Poop.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/5K5VnSld26U/ http://www.bengreenfieldfitness.com/2013/03/how-heart-rate-zones-work/#comments Sat, 16 Mar 2013 15:19:57 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11516 http://www.bengreenfieldfitness.com/2013/03/how-heart-rate-zones-work/feed/ 29 Welcome to the first chapter in Part 2 of Beyond Training: Mastering Endurance Health &#38; Life. In this chapter, you&#8217;re going to learn everything you need to know about how heart rate zones...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=5K5VnSld26U:q8sIPlPmPDE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=5K5VnSld26U:q8sIPlPmPDE:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=5K5VnSld26U:q8sIPlPmPDE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/how-heart-rate-zones-work/?utm_source=rss&utm_medium=rss&utm_campaign=how-heart-rate-zones-work http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/6mFXFtkUTQU/ http://www.bengreenfieldfitness.com/2013/03/233-how-to-become-a-curvaceous-lean-ripped-female-athlete-without-destroying-your-health/#comments Wed, 13 Mar 2013 19:11:29 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11661 http://www.bengreenfieldfitness.com/2013/03/233-how-to-become-a-curvaceous-lean-ripped-female-athlete-without-destroying-your-health/feed/ 20 Click here for the full written transcript of this podcast episode. - March 13, 2013 free podcast: How To Become A Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health. Also: what does deer antler velvet spray do, Click here for the full written transcript of this podcast episode. March 13, 2013 free podcast: How To Become A Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health. Also: what does deer antler velvet spray do, how to use Ucan SuperStarch properly, how to get rid of migraines using your diet, what is the Moxymonitor, and are activity tracking devices (like the Fitbit) useful. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. If your blood looks like this after weight training, just imagine after an IRONMAN! Yes, alternate day fasting + endurance exercise can cause weight loss - but what about hormones? Scary stuff if you use personal care products with lots chemicals - check out urinary levels of phthalates after ONE shower! ----------------------------------------------------- Special Announcements: Superhuman domination packs - get a custom sport bag jam-packed with books, supplements, gear and everything you need to Become Superhuman (and leave this week's best podcast ranking to get one free)! Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message. Help us out by completing this survey - please, we need 250 responses! Make sure to visit audiblepodcast.com/ben - to grab your very own FREE audio book. Wednesday, March 13 at 6:00pm PST - Come see Ben Greenfield, vegan athlete Rich Roll and celebrity trainer Vinnie Tortorich duke it out over diets on spreecast.com. Get featured on the podcast by creating your own MyList - here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Zach says @ 00:23:02 He has heard talk about Deer Antler Velvet Spray and wants to know more about it. Allie asks @ 00:29:06 Is wondering how to use  Generation UCAN Superstarch to fuel for a marathon. ~ In my response I reference Generation Ucan Sports Drink Mix Tony asks @ 00:29:22 Has been using  UCAN Superstarch and is wondering if Ucan only works if you are in a fat burning state and if he might have taken in too many carbs to use it effectively. ~ In my response I reference this Endurance Supplement Pack. Jason asks @ 00:43:25 Wants to know how Jessa got rid of her migraines. He heard she did it by altering her alkalosis and acidosis using only food sources. ~ In my response, I mention the How To Get Rid Of Migraine Headaches episode and also transdermal magnesium. Ken asks @ 00:49:12 Would like to know what you think of the moxymonitor? Valerie asks @ 00:55:33 Wants to know your opinion of activity trackers like the FitBit. Are they accurate, do they work well, are they worth it? Jenna asks @ 01:02:16 She is an underweight 19-year-old triathlete and is looking to build muscle mass (her BMI is below healthy level). She would like some specific help putting together a plan that would accelerate the process. Ben Greenfield no 1:19:50 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesClick here for the full written transcript of this podcast episode. March 13, 2013 free podcast: How To Become A Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health. Also: what...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=6mFXFtkUTQU:oGVPQHUjGmo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=6mFXFtkUTQU:oGVPQHUjGmo:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=6mFXFtkUTQU:oGVPQHUjGmo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/233-how-to-become-a-curvaceous-lean-ripped-female-athlete-without-destroying-your-health/?utm_source=rss&utm_medium=rss&utm_campaign=233-how-to-become-a-curvaceous-lean-ripped-female-athlete-without-destroying-your-healthhttp://cdn.bengreenfieldfitness.com/BenGreenfieldFitness233.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/MnN4ddcHIpw/ http://www.bengreenfieldfitness.com/2013/03/episode-233-full-transcript/#comments Wed, 13 Mar 2013 16:01:39 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=12169 http://www.bengreenfieldfitness.com/2013/03/episode-233-full-transcript/feed/ 0 Podcast #233 from http://www.bengreenfieldfitness.com/2013/03/233-how-to-become-a-curvaceous-lean-ripped-female-athlete-without-destroying-your-health/  [0:00:00.0] Introduction:   In today’s episode...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=MnN4ddcHIpw:03hPWffP8ig:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=MnN4ddcHIpw:03hPWffP8ig:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=MnN4ddcHIpw:03hPWffP8ig:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/episode-233-full-transcript/?utm_source=rss&utm_medium=rss&utm_campaign=episode-233-full-transcript http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/SGD_ayyOZxA/ http://www.bengreenfieldfitness.com/2013/03/become-superhuman-review/#comments Fri, 08 Mar 2013 17:24:17 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11545 http://www.bengreenfieldfitness.com/2013/03/become-superhuman-review/feed/ 11 Official Video, Audios, Slides, Take-Away Notes, &#38; DVD&#8217;s Now Available. Click Here To Get &#8216;Em Now. Even if you weren&#8217;t able to make it to my backyard of Spokane this weekend for...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=SGD_ayyOZxA:DjCNXXWNyZY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=SGD_ayyOZxA:DjCNXXWNyZY:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=SGD_ayyOZxA:DjCNXXWNyZY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/become-superhuman-review/?utm_source=rss&utm_medium=rss&utm_campaign=become-superhuman-review http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/9wzl0y4N2y4/ http://www.bengreenfieldfitness.com/2013/03/232-is-decaf-coffee-healthy-can-you-have-too-much-iron-how-often-should-you-pee-on-the-bike-and-more/#comments Thu, 07 Mar 2013 19:30:34 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11551 http://www.bengreenfieldfitness.com/2013/03/232-is-decaf-coffee-healthy-can-you-have-too-much-iron-how-often-should-you-pee-on-the-bike-and-more/feed/ 10 Click here for the full written transcript podcast of this episode. - March 7, 2013 free podcast: Is Decaf Coffee Healthy, Can You Have Too Much Iron, How Often Should You Pee On The Bike, How To Stop Chafing When You're Running, Click here for the full written transcript podcast of this episode. March 7, 2013 free podcast: Is Decaf Coffee Healthy, Can You Have Too Much Iron, How Often Should You Pee On The Bike, How To Stop Chafing When You're Running, What Happens To Your ... Ben Greenfield no 54:31 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesClick here for the full written transcript podcast of this episode. March 7, 2013 free podcast: Is Decaf Coffee Healthy, Can You Have Too Much Iron, How Often Should You Pee On The Bike, How To Stop...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=9wzl0y4N2y4:h6IlifQX0F0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=9wzl0y4N2y4:h6IlifQX0F0:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=9wzl0y4N2y4:h6IlifQX0F0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/232-is-decaf-coffee-healthy-can-you-have-too-much-iron-how-often-should-you-pee-on-the-bike-and-more/?utm_source=rss&utm_medium=rss&utm_campaign=232-is-decaf-coffee-healthy-can-you-have-too-much-iron-how-often-should-you-pee-on-the-bike-and-morehttp://cdn.bengreenfieldfitness.com/BenGreenfieldFitness232.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/7Be8b7Ksigk/ http://www.bengreenfieldfitness.com/2013/03/episode-232-full-transcript/#comments Thu, 07 Mar 2013 15:13:03 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=12164 http://www.bengreenfieldfitness.com/2013/03/episode-232-full-transcript/feed/ 0 Podcast #232 from http://www.bengreenfieldfitness.com/2013/03/232-is-decaf-coffee-healthy-can-you-have-too-much-iron-how-often-should-you-pee-on-the-bike-and-more/ [0:00:00.0] Introduction: This is...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=7Be8b7Ksigk:CRKrlSr8Sx4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=7Be8b7Ksigk:CRKrlSr8Sx4:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=7Be8b7Ksigk:CRKrlSr8Sx4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/episode-232-full-transcript/?utm_source=rss&utm_medium=rss&utm_campaign=episode-232-full-transcript http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/6rb798OChK8/ http://www.bengreenfieldfitness.com/2013/03/does-endurance-exercise-make-you-age-faster/#comments Sun, 03 Mar 2013 09:30:56 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11453 http://www.bengreenfieldfitness.com/2013/03/does-endurance-exercise-make-you-age-faster/feed/ 55 Welcome to the next chapter in Part 1 of Beyond Training: Mastering Endurance Health &#38; Life&#8230; If you missed any previous chapters, then have no worries, because I&#8217;ve got  links to all...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=6rb798OChK8:VLHY_z24P10:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=6rb798OChK8:VLHY_z24P10:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=6rb798OChK8:VLHY_z24P10:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/does-endurance-exercise-make-you-age-faster/?utm_source=rss&utm_medium=rss&utm_campaign=does-endurance-exercise-make-you-age-faster http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/ZgCSBBSple8/ http://www.bengreenfieldfitness.com/2013/03/big-news/#comments Fri, 01 Mar 2013 09:30:12 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11502 http://www.bengreenfieldfitness.com/2013/03/big-news/feed/ 16 As a speaker, author and coach, I have dabbled in health and performance for as long as I could remember &#8211; but until two years ago, had never really given serious thought to my calling in life...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=ZgCSBBSple8:f88TyrvT91k:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=ZgCSBBSple8:f88TyrvT91k:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=ZgCSBBSple8:f88TyrvT91k:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/03/big-news/?utm_source=rss&utm_medium=rss&utm_campaign=big-news http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/JA6U5lUg-Sc/ http://www.bengreenfieldfitness.com/2013/02/231-is-the-best-fat-loss-diet-for-people-also-the-best-fat-loss-diet-for-your-pet/#comments Wed, 27 Feb 2013 20:30:59 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11475 http://www.bengreenfieldfitness.com/2013/02/231-is-the-best-fat-loss-diet-for-people-also-the-best-fat-loss-diet-for-your-pet/feed/ 18 Click here for the full written podcast of this episode. - Feb 27, 2013 free podcast: Is The Best Fat Loss Diet For People Also The Best Fat Loss Diet For Your Pet? Also: what to eat to prevent cold sores, can you use sodium bicarbonate for performance, Click here for the full written podcast of this episode. Feb 27, 2013 free podcast: Is The Best Fat Loss Diet For People Also The Best Fat Loss Diet For Your Pet? Also: what to eat to prevent cold sores, can you use sodium bicarbonate for performance, what to do about calf pain, eating maple syrup for training and racing, and taking Phenocane for SI Joint pain. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. How to turn yourself into an infertile, weak, skinny-fat over-exerciser. Whole body vibration platforms (like this) shown to improve power in road cyclists. Top 5 constipation fixes according to this study: Olestra, all-bran, prunes, lactulose, psyllium. More evidence that reducing oxygen supply to muscle during exercise gets you fit faster. ----------------------------------------------------- Special Announcements: “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! For more info, listen to this audio interview from the Wide World Of Health and learn why you should be there. Visit AudiblePodcast.com/Ben to get your first 30 days of the AudibleListener Gold membership plan free, which includes one audiobook credit. This week we recommend Monkey Mind by Daniel Smith. Wednesday, March 13 at 5:30pm PST - Come see Ben Greenfield, vegan athlete Rich Roll and celebrity trainer Vinnie Tortorich duke it out over diets on spreecast.com. Get featured on the podcast by creating your own MyList - here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Angie says @ 00:33:41 She gets cold sores and is wondering if taking a broad spectrum amino acid supplement with L-arginine would inhibit the effectiveness of the L-lysine… or, moreover, what would use suggest for supplementation to reduce cold sores. Daniela says @ 00:39:40 Is wondering if human weight loses strategies would work for animals? Specifically her dog. Also, she can't make it to the Superhuman Event in March and is wondering if there are any other events that you would suggest or recommend to your listeners. ~ For dog food I recommend Primal Pet Foods. My twitter feed tells what I'm attending and also check out: Pacific Elite Fitness calendar, PaleoFX, Ancestral Health Symposium, Bulletproof Biohacking Conference. Eliot says @ 00:55:01 He was reading about using sodium bicarbonate. He understands it can cause some major GI issues. but what about using it with the magnesium oil as a trans-dermal supplement (dissolving some baking soda and rubbing on)? Would that work? Is it legal? Would it have any effect on longer distances (the studies I have seen are shorter/middle distance stuff)? (He understands the energy system for longer distance racing is different - there may be less lactic acid build up, but assumes that in a 3hr marathon there would be some benefit) ~ In my response I talk about Transdermal magnesium oil, Transdermal bath flakes and Oxaloacetate. Ben Greenfield no 1:26:40 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesClick here for the full written podcast of this episode. Feb 27, 2013 free podcast: Is The Best Fat Loss Diet For People Also The Best Fat Loss Diet For Your Pet? Also: what to eat to prevent cold...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=JA6U5lUg-Sc:xn2grpitm4g:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=JA6U5lUg-Sc:xn2grpitm4g:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=JA6U5lUg-Sc:xn2grpitm4g:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/02/231-is-the-best-fat-loss-diet-for-people-also-the-best-fat-loss-diet-for-your-pet/?utm_source=rss&utm_medium=rss&utm_campaign=231-is-the-best-fat-loss-diet-for-people-also-the-best-fat-loss-diet-for-your-pethttp://cdn.bengreenfieldfitness.com/BenGreenfieldFitness231.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/J-qcIUl9IxI/ http://www.bengreenfieldfitness.com/2013/02/episode-231-full-transcript/#comments Wed, 27 Feb 2013 14:46:21 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=12154 http://www.bengreenfieldfitness.com/2013/02/episode-231-full-transcript/feed/ 0 Podcast # 231 from http://www.bengreenfieldfitness.com/2013/02/231-is-the-best-fat-loss-diet-for-people-also-the-best-fat-loss-diet-for-your-pet/  [0:00:00.0] Introduction:  In this episode of the...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=J-qcIUl9IxI:aVtpC7IcU2A:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=J-qcIUl9IxI:aVtpC7IcU2A:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=J-qcIUl9IxI:aVtpC7IcU2A:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/02/episode-231-full-transcript/?utm_source=rss&utm_medium=rss&utm_campaign=episode-231-full-transcript http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/pkqppdaMTl8/ http://www.bengreenfieldfitness.com/2013/02/healthy-grocery-shopping-list/#comments Mon, 25 Feb 2013 09:30:21 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11411 http://www.bengreenfieldfitness.com/2013/02/healthy-grocery-shopping-list/feed/ 25 The book pictured above is called "Rich Food, Poor Food". - If you watched my "Top Fitness & Nutrition Book Recommendations of 2012" video, then you may have noticed this book made a cameo appearance as the top book I recommend to all my clients and a... The book pictured above is called "Rich Food, Poor Food". If you watched my "Top Fitness & Nutrition Book Recommendations of 2012" video, then you may have noticed this book made a cameo appearance as the top book I recommend to all my clients and athletes when it comes to getting a healthy grocery shopping list and learning exactly how to compare foods at the grocery store. For example, it turns out that Baked Lay's potato chips are just as unhealthy as regular Lay's potato chips. But you wouldn't know that by looking at the nutrition facts label. Instead, you have to delve in and inspect the actual ingredients, and that's exactly what Jayson and Mira Calton teach you how to do in the Rich Food, Poor Food book. In today's audio episode, you're going take an adventure through every aisle of the grocery store and learn the biggest dairy  mistakes, whether you can actually find healthy meat at Walmart, how to use the produce numbering system, delicious homemade mayonnaise tips, what to look for when buying nuts and seeds, how to beat a soda addiction, and much more! Click here to get Rich Food, Poor Food now - and leave your questions, comments or feedback below, as I'm sure Jayson or Mira would be happy to reply! Ben Greenfield no 46:59 fitness,health,nutrition,paleo,low,carb,jillian,jimmy,moore,robb,wolf,ironman,triathlon,swim,bike,cycling,run,marathon,podrunner,yoga,oprah,healthy,crossfit,weightlifting,exercise,fat,loss,time,exercise,music,primal,abel,jamesThe book pictured above is called &#8220;Rich Food, Poor Food&#8221;. If you watched my &#8220;Top Fitness &#38; Nutrition Book Recommendations of 2012&#8243; video, then you may have noticed this...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=pkqppdaMTl8:cX3cCK-8FbY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=pkqppdaMTl8:cX3cCK-8FbY:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=pkqppdaMTl8:cX3cCK-8FbY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/02/healthy-grocery-shopping-list/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-grocery-shopping-listhttp://cdn.bengreenfieldfitness.com/BenGreenfield-RichFoodPoorFood.mp3 http://feedproxy.google.com/~r/BenGreenfieldFitness/~3/zhNY7Jwsv-4/ http://www.bengreenfieldfitness.com/2013/02/about-ben-greenfield/#comments Sat, 23 Feb 2013 09:30:15 +0000 ben@bengreenfieldfitness.com (Ben Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness Trainer) http://www.bengreenfieldfitness.com/?p=11366 http://www.bengreenfieldfitness.com/2013/02/about-ben-greenfield/feed/ 84 In case you didn&#8217;t read my post last Saturday, I am writing a book. It&#8217;s called &#8220;Beyond Training:  Mastering Endurance, Health &#38; Life.&#8221; At the end of that post, I told you...<br/> <br/> Get fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, Crossfit, Paleo, vegan and fat loss advice from America's top personal trainer.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=zhNY7Jwsv-4:Tr5ng7su4bs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=zhNY7Jwsv-4:Tr5ng7su4bs:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=63t7Ie-LG7Y" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=zhNY7Jwsv-4:Tr5ng7su4bs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?d=qj6IDK7rITs" border="0"></img></a> </div>http://www.bengreenfieldfitness.com/2013/02/about-ben-greenfield/?utm_source=rss&utm_medium=rss&utm_campaign=about-ben-greenfield Copyright 2013 BenGreenfieldFitness.comBen Greenfield: Ironman Triathlete, Fat Loss Coach and Fitness TrainernonadultNutrition, Fat Loss, & Performance Advice