Benali's Kitchen

2011-08-24T11:22:00.000-07:00

Opening soon serving hot food and refreshments on a bike-stall situated in central London outside Velorution Bicycle shop, A new concept where you can browse the shop for those bike enthusiasts at the same time you can grab bite from our various authentic dishes freshly cooked on the day from our Menu.Bon appetit and Happy cycling !

2011-08-24T08:41:00.001-07:00

2010-06-03T04:08:00.001-07:00

http://www.theepicentre.com/Spices/spiceref.html

2009-11-08T04:20:00.001-08:00

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The George Mateljan Foundation, a not-for-profit foundation with no commercial interests, is a new force for change to help make a healthier you and a healthier world.

Over 100 Quick and Easy Recipes We Have Preparation and Cooking Times of 30 Minutes or Less.
The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later. So you can prepare more than what is needed for a single meal. Then you can use the additional amount the next day or when time is short, with little or no additional preparation time required.

Our Recipes Allow Flexibility and Adjustments.
We realize that if our recipes are going to fit your individual tastes, schedule and lifestyle, they can't just dictate exactly which ingredients you need and the exact amount of each one to use. So for example, if a recipe calls for a variety of vegetables, and you're missing one, or want to add even more varieties, or somewhat different quantities, you're free to do so and still produce a good tasting, healthy meal. You also have the flexibility of deciding whether you want a vegetarian dish or not. And once you've tried a recipe, you're welcome to adjust the amount of seasonings you use to best suit your individual taste.

The Recipe Assistant.
Are you interested in customizing your search for WHFoods recipes? Then use our innovative Recipe Assistant. With this easy to use tool all you have to do is select foods that you want to be included or excluded (e.g., if you are lactose intolerant, you choose to identify recipes without milk) and it will provide you with a list of recipes meeting your criteria. Also, if you want to identify recipes that feature concentrated amounts of specific nutrients, the Recipe Assistant can do this too.
How to Make Multiple Selections
To make multiple selections on the "Foods to Include" or "Foods to Exclude" list, hold down the control key (on a PC) or Apple key (on a Mac) and click on the different foods that you would like to choose. You can make only one selection in the "Nutrients to Require" list.

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Over 100 Quick and Easy Recipes

Breakfast
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Chicken and Turkey

Lean Meat
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Desserts

Breakfast
Salad Entrees

Soups

Fish

Chicken and Turkey

Lean Meat

Vegetarian Entrees

Side Salad/Dressings
Side Vegetables

Desserts

Meatless Recipes
Here is a list of over 70 meatless recipes for you:
Breakfast

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Desserts

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© 2001-2009 The George Mateljan Foundation

2009-11-07T12:40:00.000-08:00

The Inspired Chef

2009-11-07T12:33:00.001-08:00

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My Cooking Hut

11/07/2009 02:51 PM

1 views

Yaki Gyoza Recipe

Gyoza is one of those dishes that I will definitely order whenever I go to Japanese restaurant. Gyoza is originally a Chinese dish before becoming a staple in Japanese cuisine. Jiaozi or potsticker is the equivalent of gyoza in Chinese dish. Gyoza typically consists of ground meat, garlic, cabbage, nira (Chinve vhinces), soya sauce, and sesame oil, which is [...]

Passionate About Baking

11/07/2009 02:16 PM

1 views

CINNAMON BUTTERCREAM AUTUMN CAKE... for the Daring Kitchen

"I dream for a living"Steven SpielbergHow would you like to attend the New York Cake Convention thanks to the wonderful people at the U.S. Confection Connection? That's right, I read it correctly, but sadly a contest I am not eligible for because I don't stay in the US or Canada.Still, anything with cake decoration, especially a theme based one gets me thinking, and a few mails exchanged with Ivon

Culinary in the Desert

11/07/2009 01:56 PM

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Apple Cupcakes...

Those cupcakes we made for that Wednesday Treat Day not too long ago started a monster in my stomach that has been evil, annoying and loud enough that I caved and made more cupcakes (which we are greedily keeping to ourselves!). I was able to dig into our overflowing apple supply though, which made me feel a little better about making these Apple Cupcakes with Cinnamon-Marshmallow Frosting.It als

The Pioneer Woman Cooks

11/07/2009 01:56 PM

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Carrot and Squash Curry Soup

This is a delicious, satisfying soup that’ll improve your vision, win friends and influence people, and make you love curry…if you don’t already. It’s easy to make, freezes well, and will make you a happier, more well rounded citizen of this planet. How can you resist that? (Fun tip: check out the new Print tool at the end. It’s all for you, baby!) Chop up

Bucky's Barbecue & Bread

11/07/2009 01:39 PM

1 views

Weekend Wanderings

We’re busy around Livefire Headquarters (my house, in other words) for our annual wine party, which is now dubbed the “HalloWine” party because of the time of the year. I’m cooking all day, and just taking a break, enjoying the Indian Summer day we’re having in SW Ohio. I hope everyone else is having a great weekend… I’m still catching up on some reviews

Une Gamine dans la Cuisine

11/07/2009 01:36 PM

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Sugar Cookie Bars

Spring will not be here for a long, long time but now that most of the leaves have fallen to the ground and the trees are bare, I miss bright colours. Autumn is gorgeous but far too short and the long, stark months of Winter can be daunting. Although there is a part of me which loves to brood and enjoys the sweeping, wind blown, cold dark days that seem to start like clock work as soon as the hol

Vino Luci Style

11/07/2009 01:12 PM

1 views

Maple-Roasted Turkey with Sage, Smoked Bacon, and Cornbread Stuffing

This recipe is from a October issue of Bon Appetit magazine that I received a couple of years ago. It's by chef Tyler Florence and includes his story about how he made this for Thanksgiving ...

Memorie di Angelina

11/07/2009 12:42 PM

1 views

Tagliatelle al tonno e panna

Here's a dish for iconoclasts: tagliatelle with tunafish simmered in butter, cream and parmesan cheese—a dish that violates one of the cardinal rules of Italian cooking: never mix fish and aged cheese. But this may be one of those exceptions that prove the rule, as the result is really very good. Sauté a can of good quality tuna packed in olive oil, together with a minced anchovy fillet, in some s

Authentic Greek Recipes

11/07/2009 12:21 PM

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Greek Stuffed Squid (Kalamarakia Gemista)

I think that Greek kalamari (squid) is well-known all over the world. So, for the seafood lovers amongst you, this is a recipe for stuffed kalamari with sauce.Ingredients1½ kg squid (kalamari)1 bunch spring onions120g risotto rice2 tablespoons chopped parsley60 ml olive oil50 ml white wineSalt & pepperFor the sauce1 tablespoon tomato paste diluted in 2 tablespoons water1 onion grated2 cloves g

Mom on the Run

11/07/2009 12:07 PM

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Mom on the Run on the Mend and a Winner!!

For the first time in a long time I am taking the day for myself and and being a couch potato. Actually the whole family is doing this. We figured DD’s needs to continue to rest and get better. The girls and I are watching movies on Disney Channel. We started with Aquamarine and now onto Picture This. I love girlie movies :) Thank you for all the get well wishes for DD. They mean a lot to

Mother RImmy's Cooking Light Done Right

11/07/2009 11:42 AM

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Mother Rimmy’s Nuts and Seeds Trail Mix

Mother Rimmy's Nuts and Seeds Trail Mix I never used to be a big fan of trail mix. The stuff you by in the store is loaded with salt, unnecessary added fat, and crummy quality chocolate. My version of trail mix uses raw nuts and seeds, and good quality dark chocolate chips. Sounds like it would [...]

lisa is cooking

11/07/2009 11:35 AM

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Curry of Tofu, Mushrooms, and Eggplant

As I was sorting last week’s CSA vegetables and making plans for them, I came upon a couple of eggplants that left me stumped. Although they were eggplants of the Mediterranean variety, I just wasn’t in the mood for ratatouille or eggplant parm. What I really wanted from those eggplants was a Thai kind of curry, and then I found this dish in The Vegetarian Table Thailand. When big chunks of eggpla

Vegan-minded

11/07/2009 11:33 AM

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Ice cream and oats

Earlier in the week I saw Jessica, of How Sweet It Is, add ice cream to her morning oatmeal. First I thought, that’s an interesting idea, but not something I would ordinarily do. This morning however, I found myself with a freezer stocked with vegan ice cream and decided I would have to try it. [...]

The Vegetarian Way

11/07/2009 11:32 AM

1 views

Ivy Gourd

Stumptown Savoury

11/07/2009 11:05 AM

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Easy Entertaining: Icebox Crackers

Recently I taught a class on hors d'oeuvres at Williams-Sonoma. The Rosemary-Parmesan Icebox Crackers featured in the class were so good and yet so easy that I decided I should share them here. Rosemary-Parmesan Icebox Crackers 3/4 cup all-purpose flour 1 teaspoon sel gris or kosher salt 1 teaspoon coarsely ground black pepper 1 teaspoon ...

My Kitchen and Photography

11/07/2009 11:05 AM

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Canon EOS 7D

Does this mean that my Canon EOS 50D is so over? The first time I saw Ken Watanabe's Canon 7D advertisement in Discovery travel and living I almost cried and screamed. Arrgh!!! I want 7D.Retail price in the Philippines is 99,950.00 Pesos that's almost 1,500-1,600 Euro. I hope Pieter won't file for bankruptcy once I ask him to buy me this toy. Hahaha!This is the video. I tried to look for the exact

The Pink Apron

11/07/2009 11:02 AM

1 views

Blogger Festival: Day One Recap

It was nice to wake up to this view this morning after a great first night at the FoodBuzz Blogger Festival. I’m also really enjoying the time difference because I woke up naturally at 7 am. I almost feel like a morning person. Anyway, enough about this morning, let’s talk about last night. The evening began [...]

Chow and Chatter

11/07/2009 10:47 AM

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Bonfire Night and Scones

Tea and scones in Ely CathedralHere are a few snaps of the last couple of days in the UK. On the way to Cambridge we stopped in Ely a cute little medieval town with a cathedral dating back to 679AD!! Of course we had tea with scones clotted cream and jam in the cathedral and Jasmine noisly said her prayers at the front of the church.Ely CathedralJasmine me and hubby at her first bonfire

The Crazy Kitchen

11/07/2009 10:39 AM

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Chelsey, I continue to be blown away with your pr...

Chelsey,I continue to be blown away with your prolific cooking innovation and artful delivery. Keep up the great work.DAD

A Sweet Spoonful

11/07/2009 10:31 AM

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Apple Pocket Pies

I have a confession. I'm reading Twilight. It's ironic in a lot of ways. When I was teaching, my students were always dying to get me to read it. Nah, too busy kids. Translation: SO below me. But I've been sneaking around, reading it deliberately face down in public places and keeping it on the DL when talking to friends. I know it's silly. I shouldn't be ashamed. But for someone who has an advan

Inspired 2 Cook

11/07/2009 10:28 AM

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Thanksgiving is coming…are you ready?

Whether you're a Thanksgiving novice or an old pro, it's always nice to have a few new recipes to inspire you for this traditional feast. Here's a few cookbooks that have helped me: Read more on Thanksgiving is coming…are you ready?…

gourmet traveller

11/07/2009 09:23 AM

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“sandwich day”

This sandwich was inspired by the 30 Rock “Sandwich Day” episode where the TGS staff celebrate their annual Sandwich Day, when the teamsters treat the crew to “secret” sandwiches from a undisclosed Brooklyn deli. This was no fictional sandwich and was actually molded around the ones found in Hoboken’s Fiore deli, renowned for their fresh [...]

Modern Comfort Food

11/07/2009 09:20 AM

5 views

Yet Another Caesar Salad

Does the world need another recipe for caesar salad? I believe that it does. At the risk of sounding like a horn tooter, I think it needs mine. I have two major problems with most caesar salads served outside my home: First, the dressing ingredients are never fully amalgamated and thus sink to the bottom of [...]

Eat, live, travel, write

11/07/2009 09:13 AM

1 views

Foodbuzz Blogger Festival - happy hour and dinner

Hello from San Francisco!!!I will recap my crazy arrival day a little later because I am sure you don't want to hear the tale of the blogger whose flight was delayed 2 hours because of "engine failure" (always reassuring when the pilot comes on says one of the engines won't start up), who then realised as she was sitting on the plane and it's too late that she has left her USB cable for her camera

Kitchen Butterfly

11/07/2009 08:58 AM

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The great knife debate

If I ever say blogging hasn’t done anything for me…. don’t you believe me….please. I can write a very long list about the perks: It has given me a new lease on life Many new friends And a very interesting knife! After my sushi class a few weeks ago, I stopped at DOK to get a back-up [...]

All Things Edible

11/07/2009 08:51 AM

3 views

"Guest" Post: Chef Joey's Cupcake Creation

Cookerati

11/07/2009 08:29 AM

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Pumpkin Cheese Pie

This is another of those recipes I found somewhere or other and tweaked to make it my own. This recipe makes enough for two pies. As I was baking these pies yesterday, the UPS man rang my doorbell, which he doesn’t usually do. He said he just wanted to tell me the smells coming from [...]

Cookerati

11/07/2009 08:17 AM

2 views

Deb’s Holiday Apple Pie

When my mother in law called me the other day and asked me if I could bake an apple pie for her party today, I took it to be a great compliment. My mother is one of the best Chinese home cooks in the U.S. and she’s very picky about the foods she serves to [...]

Kahakai Kitchen

11/07/2009 08:15 AM

1 views

Apple-Cider and White Wine Slushy--A Icy "Simple Saturday Sipper" For Adults Only

While searching "Mark Bittman's Kitchen Express" for the Zucchini and Garlic Fusilli with Pistachios recipe I posted earlier in the week, I came across this recipe for an Apple Cider and White Wine Slushy, like the pasta, located in the "Fall" section of the book. I love apple cider, (the good, slightly thick, natural stuff) and this time of year I crave it both hot and cold. Adding some Riesling

2FrugalFoodies

11/07/2009 08:00 AM

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Brie with Pesto and Toasted Pine Nuts

Party food. What do you think of when you hear “party food”? Seriously, I want to know. Ideally, you’d think – easy, quick, frugal, and delicious. Right? Ideally, in the future, when you think “party food” you’ll think about this recipe…. Easy? v check. Quick? v check. Frugal? v check. Delicious? v check. It’s not complicated or fussy – i

Brown Eyed Baker

11/07/2009 08:00 AM

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Bachelorette Party Cake

This cake was done for a bachelorette party that had a theme of black and hot pink and zebra/animal print. It is an 8-inch white cake with a layer of raspberry filling in the middle and covered in white fondant. The black zebra stripes and pink borders are all made of edible fondant. The tiara [...]

Chettinad Fiesta

11/07/2009 07:42 AM

2 views

Instant Dhokla

Dhokla is a yummy healthy Gujarati snack best served with tea. The best part is that it hardly takes any time to make. Instant DhoklaIngredients: ¾ cup Chickpea Flour ¾ cup Water 1 tsp Citric Acid ½ - ¾ tsp Salt 2 tsp Sugar 2 drops Lime Juice ½ tsp Cooking Soda 1 pinch Turmeric Pd (optional) Seasoning: 2 Tbsp Oil ½ tsp Mustard Seeds ½ tsp Sesame Seeds 1 pinch Asafetida 1 sp

What's Cookin' Italian Cuisine

11/07/2009 07:23 AM

3 views

Italian Salsa With Fresh Garlic

All fresh veggies cut up served with your favorite chip....a great little appetizer. Pictured is on a garlic pita chip. Garlic bagel, garlic bread, or crackers, make this all fresh kind of Salsa addicting... but its Italian~ what isn't?The tomatoes are straight from the garden, basil grown outside on the front porch and peppers and garlic from the side of the road stands we have all over the state

niya's world

11/07/2009 07:07 AM

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A professor's multi - million - dollar bread ( Hot Breads ) enterprise

A professor's multi-million-dollar bread ( Hot Breads ) enterpriseThanks - Sobha Warrier & Business RediffFifty-four-year-old M Mahadevan is today known not only in India, but overseas too, as 'Hot Breads Mahadevan'.His journey from being a professor at the Madras University to an entrepreneur in charge of a multi-million-dollar business spanning various countries can only be described as ama

Experiments, Emotions, Experiences with Food

11/07/2009 07:05 AM

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Mujadarah

Mujadarah is a simple Middle Eastern dish that consists of rice/wheat/groats and black/brown lentils together with browned onions that were sauteed in olive oil.It is also known as mejadra,mudardara or moujadra and has several regional versions.The versions are sometimes based on the lentils used -Brown mujadarah with its brown/black lentils ( whole black masoor dal) or Yellow version which uses

Stacey Snacks

11/07/2009 07:00 AM

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Brown Butter Bliss: Make This Tonight!

I can be very bossy, as my family and friends will tell you.But I will ask nicely, PLEASE MAKE THIS!It is so easy and so delicious. The original recipe comes from the cookbook Classic Home Desserts. This recipe has been made and modified by so many food bloggers, and comes by way of Ligita's Apple Cake (the recipe title in the book).It is much like a cobbler, but better! You can use any fruit you

Ciao Chow Linda

11/07/2009 07:00 AM

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Orecchiette with Sausage and Broccoli Rape

Maybe you already know, but this pasta shape is called orecchiette. Orecchio means ear in Italian. The diminutive is formed by adding the ette, leaving you with little ears, which is what this pasta resembles. They’re very popular in the region of Italy known as Puglia, or Apulia as it is sometimes called in the states. Puglia is the southeastern region of Italy that forms the “

David Lebovitz

11/07/2009 06:20 AM

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Sidecars

For someone who doesn't drink that much, I sure have a lot of liquor on my liquor shelf. I guess I should rephrase that. For someone who drinks an a lot of wine, but not a lot of liquor, I sure have a lot of liquor on my liquor shelf. The French don't have anything on us Americans when it comes to drinking cocktails, although that seems to be changing a bit. Fruity, sweet drinks won't l

How To Eat a Cupcake

11/07/2009 05:30 AM

2 views

Video: Making a Pumpkin Pie with a Fresh Pumpkin

Yay! Another video! I love making videos, and it sucks that I barely ever have time to make them. But here's a good one! As you know, I love pies. Me and pies are pretty much BFFs now. And you may also know that I have an infinity-long list of things I want to bake in my lifetime. One of those things is a pumpkin pie with a fresh pumpkin. I figured it would be a pretty fun video topic since I'd ne

chocablog

11/07/2009 05:11 AM

2 views

Tcho ‘Citrus’ Dark Chocolate

I picked up this bar and the Tcho “fruity” bar at the recent Chocolate Unwrapped show (Dom had the other two). As I am not personally a fan of dark chocolate, I recruited a friend to share the experience with me. Dom already described the packaging and general appearance in his post about the [...]

Coffee & Cornbread

11/07/2009 04:47 AM

2 views

Art

LatestRecipes.net -Home Cooking and Baking

11/07/2009 04:28 AM

2 views

Blossom (Momoko) Birthday Cake

My daughter asked me to post her birthday cake that I made for her a few months back. I promised her I would but I keep forgetting about it, when I posted the coconut bread, I saw this picture and then I remembered my promise to her.. This cake is her 10th birthday cake, she [...]

Sea Salt With Food

11/07/2009 04:06 AM

2 views

Chocolate Macarons

Earlier this year, I tried baking some Macarons which turned out pretty good; but, I felt there was room for improvement. Hence, recently I had another go at it, made them with different flavors as well this time. They turned out great this time, I thought. I had adapted all the recipes from Cannelle at Vanille. I discovered her beautiful Macarons pictures through Tastespotting and Foodgawker. The

Pham Fatale

11/07/2009 03:20 AM

3 views

Celery Risotto with Pistachio Pesto

Daddy's been dieting diligently lately, and he told me yesterday that he had a craving for celery risotto. Of course, I was happy to oblige. Unlike many of my other risotto recipes, which will probably never be considered healthy, I decided to make this risotto (almost) as good for you as it is good. To complement the very distinct flavor of celery, I added lemon juice and a pistachio

1 Wine Dude

11/07/2009 03:00 AM

2 views

Weekly Twitter Wine Mini-Reviews Round-up for 2009-11-07

07 Scloss Reinhartshausen Fountain Blue Riesling (Rheingau): ABCs of the region – Austere, Balanced, & Critical mass of apricot goodness # 07 Scloss Reinhartshausen Old Vines Riesling (Rheingau): Victorian-statue austere. White peach & pineapple demand that u kiss their rings! # 07 Schloss Reinhartshausen Erbach Erstes Gewachs Riesling (Rheingau): Peach, tropical fruit & enough

niya's world

11/07/2009 02:55 AM

2 views

Kerala Fish Curry / Meen Curry ( without coconut paste )

Tapioca / Kappa UlarthiyathuKerala Fish Curry / Meen Curry ( without coconut paste )Recipe Credit & Thanks - S. Shekhar, Executive Chef Alapatt Regency, Palarivattom , CochinPhoto Credit & Thanks - Alapatt Regency, Hotel Abad Plaza - Eranakulam & Damodar House Boat - AlleppeyIngredients800 g Thirutha or Varaal Fish ( back water fish )1 teaspoon salt ( for marination )1 teaspoon turmer

Surfing the world cuisine

11/07/2009 02:54 AM

3 views

Baked Sauteed cabbage with mashed potatoes

How do you imagine a real nothern dish? What do people in the North eat? And what is North exactly? Is it Scandinavian countries or Russia? What about Canada or Alaska? All these questions I've been asking myself as the same Lithuanian website introduced a new competition - Northern dish competition. Due to the misorganisation orat the same site, I believe I wasn't able to post my recipes there, b

Surfing the world cuisine

11/07/2009 02:23 AM

2 views

A Feel-Better Soup or Jewish Penicillin

This time I opened Jamie Oliver's new book Jamie's America. I love most of his really rustic recipes -From Navajo bread to prawn jambalaya... You can find all colours and most flavours of America. The reason I like this book is not just for recipes ( there are some that I'll never taste such as Luisianian alligator dishes or some that are just not appealing to me!), but more for it's variety of d

Tartelette

11/07/2009 01:27 AM

3 views

Chocolate Wontons And Tonka Bean Ice Cream

If I were to wait for the proper weather to bake certain desserts, I'd never get to turn the oven on or fry some donuts and the ice cream machine would be churning year round. Take Halloween day, it was near 90F pretty much all day long and yet I wanted to bake some fun goodies for the neighbors. We spent the day in short sleeves, going about the neighborhood with the kids steaming in their costum

Citron et Vanille

11/07/2009 01:08 AM

2 views

Something to deal with traffic – Riz au lait with strawberry compote

Une petite douceur pour se remettre du trafic – Riz au lait à la compote de fraises My Friday afternoon was spent driving back and forth from San Francisco to the East Bay. I completely forgot that on Friday afternoons when it rains the freeways are completely insane and the traffic is worse than Paris périphérique [...]

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2009-11-07T12:30:00.001-08:00

Also see:

Colours of willow

Basket repairs

Video of making a bike basket

David Hembrow

Traditional English Willow basketmaker. Assen, Netherlands --- Worldwide shipping

A tradition of basketmaking

The Hembrow name originates from Somerset in England. We have been basket makers for at least four generations, and still make baskets in the traditional English style using traditional English Willow, grown on the Somerset levels. The craft has been passed down through the generations, father to son.
The history of basket making in the Hembrow family is a large part of the history of the family itself. The history page has some photos of my family, and various baskets produced over the generations.
My baskets have travelled far and wide. I have many customers in the UK and USA, some as far away as Australia and Japan. Postage from the Netherlands is quite economical.
Children's Baskets
Bicycle Baskets
Other wicker baskets
Wheeled shopping basket
Made to Measure / Bespoke / Unusual Baskets
Repairs, Restorations and Reproductions of baskets
Video of me making a basket
Front Luggage Carrying Bike Racks
History and information
Colours of willow
Photos of bikes with baskets
Ordering / Contact Information
Links
Deze paginas in het Nederlands

2009-11-07T11:30:00.001-08:00

http://track.moreniche.com/hit.php?w=166310&s=150

Orange Pecan Chicken

2009-10-30T14:07:00.000-07:00

Orange Pecan Chicken

Recipes

2009-10-30T13:42:00.000-07:00

Recipes

Food blogs

2009-10-29T04:52:00.001-07:00

http://www.stumbleupon.com/s/#8h8nWT/www.foodblogs.com//

2009-10-19T06:06:00.000-07:00

Food Standard Agency

Stylish evenings

2009-10-17T21:10:00.000-07:00

http://www.stylisheve.com/

2009-10-04T16:59:00.001-07:00

Find us on twitter

2009-09-28T20:43:00.001-07:00

http://twitter.com/Benaliskitchen

Benali's Kitchen

2009-09-16T10:13:00.000-07:00

Freshly homemade cooked food delivered to
offices and shops as well as catering for parties,events and special occasions.

Benalis
Kitchen
Your Aim, We Deliver
Text: 07948531240
Fax: 02077406472
Email:BenalisKitchen@hotmail.co.uk
Benali’s Kitchen Salads: 5.50 Benali’s Kitchen Daily Specials
French Salad Monday
Tuna, Mixed Leaves, Tomatoes, Cucumber, Jacket potato With Beans & Cheese. 4.00
Boiled Egg and French Dressing. Jacket Potato with Chilli Con Carne. 4.00
Italian Salad Tuesday
Mozzarella, Avocado, Mixed Leaves, Chilli Con Carne & Rice. 4.50
Cherry Tomatoes and Fresh Basil Macaroni Cheese. 4.00
Dressed the Italian way.
Wednesday
Greek Salad Peri Peri Chicken With Rice 5.00
Feta Cheese, Cherry Tomatoes,
Mixed Leaves, Red Onions, Thursday
Green peppers & Oregano Dressing. Lasagne With Salad. 5.50
Poulet Bicyclette and Rice
Benali’s Kitchen Salad
Grilled Chicken, Haloumi, Cherry Tomatoes, Friday
Mixed Leaves, Roast Beef & Vegetables. 6.00
Dressed by Benali’s dressing. Roast Chicken & Vegetables
Please note:
Orders must be placed no later than 9.30 am
on the day you require delivery.

2009-06-09T09:34:00.000-07:00

None
Almonds
Apples
Apricots
Asparagus
Avocados
Bananas
Barley
Basil
Beef, lean organic
Beets
Bell peppers
Black beans
Black pepper
Blackstrap molasses
Blueberries
Broccoli
Brown rice
Brussels sprouts
Buckwheat
Cabbage
Calf's liver
Cane juice
Cantaloupe
Carrots
Cashews
Cauliflower
Cayenne pepper
Celery
Cheese, low-fat
Chicken
Chili pepper, dried
Cilantro/Coriander seeds
Cinnamon, ground
Cloves
Cod
Collard greens
Corn
Cranberries
Cucumbers
Cumin seeds
Dill
Dried peas
Eggplant
Eggs
Fennel
Figs
Flaxseeds
Garbanzo beans (chickpeas)
Garlic
Ginger
Grapefruit
Grapes
Green beans
Green peas
Green tea
Halibut
Honey
Kale
Kidney beans
Kiwifruit
Lamb
Leeks
Lemon/Limes
Lentils
Lima beans
Maple syrup
Milk, 2%, cow's
Milk, goat
Millet
Miso
Mushrooms, crimini
Mushrooms, shiitake
Mustard greens
Mustard seeds
Navy beans
Oats
Olive oil, extra virgin
Olives
Onions
Oranges
Oregano
Papaya
Parsley
Peanuts
Pears
Peppermint
Pineapple
Pinto beans
Plums
Potatoes
Prunes
Pumpkin seeds
Quinoa
Raisins
Raspberries
Romaine lettuce
Rosemary
Rye
Sage
Salmon
Scallops
Sea vegetables
Sesame seeds
Shrimp
Soy sauce (tamari)
Soybeans
Spelt
Spinach
Squash, summer
Squash, winter
Strawberries
Sunflower seeds
Sweet potatoes
Swiss chard
Tempeh
Thyme
Tofu
Tomatoes
Tuna
Turkey
Turmeric
Turnip greens
Venison
Walnuts
Water
Watermelon
Whole wheat
Yams
Yogurt

None
Almonds
Apples
Apricots
Asparagus
Avocados
Bananas
Barley
Basil
Beef, lean organic
Beets
Bell peppers
Black beans
Black pepper
Blackstrap molasses
Blueberries
Broccoli
Brown rice
Brussels sprouts
Buckwheat
Cabbage
Calf's liver
Cane juice
Cantaloupe
Carrots
Cashews
Cauliflower
Cayenne pepper
Celery
Cheese, low-fat
Chicken
Chili pepper, dried
Cilantro/Coriander seeds
Cinnamon, ground
Cloves
Cod
Collard greens
Corn
Cranberries
Cucumbers
Cumin seeds
Dill
Dried peas
Eggplant
Eggs
Fennel
Figs
Flaxseeds
Garbanzo beans (chickpeas)
Garlic
Ginger
Grapefruit
Grapes
Green beans
Green peas
Green tea
Halibut
Honey
Kale
Kidney beans
Kiwifruit
Lamb
Leeks
Lemon/Limes
Lentils
Lima beans
Maple syrup
Milk, 2%, cow's
Milk, goat
Millet
Miso
Mushrooms, crimini
Mushrooms, shiitake
Mustard greens
Mustard seeds
Navy beans
Oats
Olive oil, extra virgin
Olives
Onions
Oranges
Oregano
Papaya
Parsley
Peanuts
Pears
Peppermint
Pineapple
Pinto beans
Plums
Potatoes
Prunes
Pumpkin seeds
Quinoa
Raisins
Raspberries
Romaine lettuce
Rosemary
Rye
Sage
Salmon
Scallops
Sea vegetables
Sesame seeds
Shrimp
Soy sauce (tamari)
Soybeans
Spelt
Spinach
Squash, summer
Squash, winter
Strawberries
Sunflower seeds
Sweet potatoes
Swiss chard
Tempeh
Thyme
Tofu
Tomatoes
Tuna
Turkey
Turmeric
Turnip greens
Venison
Walnuts
Water
Watermelon
Whole wheat
Yams
Yogurt