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	<title>Benefit of Exercise</title>
	<link>http://www.benefitofexercise.com</link>
	<description>Fitness &amp; Exercise Tips</description>
	<lastBuildDate>Thu, 14 Jan 2010 21:45:12 +0000</lastBuildDate>
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		<title>High Intensity Interval Training To Burn Fat</title>
		<description><![CDATA[If you want to use exercise to burn fat, there’s one way that studies have shown is better than any other, and that’s high intensity interval training. But what is it?
High intensity interval training, also known as HIIT, is a type of exercise that forces the body into going through anaerobic exercise. That’s where the [...]]]></description>
		<link>http://www.benefitofexercise.com/high-intensity-interval-training-to-burn-fat.html</link>
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		<title>Ditch Modern Conveniences to Get Fitter</title>
		<description><![CDATA[How fit do you think you are compared to your great-grandparents? A few generations ago it was only the wealthy and the sick who were often unfit. Modern conveniences, while making our lives easier, have contributed to the decline in our general fitness levels. If you want to tone up and get fitter, you could [...]]]></description>
		<link>http://www.benefitofexercise.com/ditch-modern-conveniences-to-get-fitter.html</link>
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		<title>Revisit Your Childhood And Get Fit With These Fun Exercises!</title>
		<description><![CDATA[Lots of us believe that taking exercise has to follow a set routine at a specific time. In a way, it’s almost like scheduling a set of chores, and it’s one of the reasons many of us quickly go from being eager to making excuses not to when it comes to working out.  It [...]]]></description>
		<link>http://www.benefitofexercise.com/relive-your-childhood-and-get-fit-with-these-fun-exercises.html</link>
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		<title>Jillian Michaels: No More Trouble Zones (2008)</title>
		<description><![CDATA[
Amazon.com Get into the zone with TV&#8217;s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never [...]]]></description>
		<link>http://www.benefitofexercise.com/jillian-michaels-no-more-trouble-zones-2008.html</link>
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		<title>Why You Don’t Need TV Exercise Equipment To Start Getting Fit</title>
		<description><![CDATA[Do you have an unused piece of TV exercise equipment, bought from a shopping channel, gathering dust in a closet or under the bed? Those TV ads are so tempting aren’t they? We’re taken in by the promise of a lean toned body with just a few minutes of our time each day, done in [...]]]></description>
		<link>http://www.benefitofexercise.com/why-you-dont-need-tv-exercise-equipment-to-start-getting-fit.html</link>
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		<title>The Two Best Types of Weight Loss Exercise and Why</title>
		<description><![CDATA[Combining exercise with eating well is a must if you want to lose weight and keep it off.  Regular exercise not only helps with weight loss, it tones your body and increases fat-burning lean muscle. It also gives you more energy, making it easier to keep up the program and maintain your weight loss.




The [...]]]></description>
		<link>http://www.benefitofexercise.com/weight-loss-exercise.html</link>
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