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	<title>Benefit of Exercise</title>
	<link>http://www.benefitofexercise.com</link>
	<description>Fitness &amp; Exercise Tips</description>
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		<title>Wii Workout Games To Pep Up Your Exercise Routines</title>
		<description><![CDATA[Up until the Wii, computer games had been getting a bad rap for encouraging people to become less active. That all changed when the Wii, promoting movement and interactivity, hit the shelves. With its popularity, so came an increasing range of fitness games – so many that you might have problems deciding which is the [...]]]></description>
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		<title>Online Fitness Training – Better Than a DVD?</title>
		<description><![CDATA[There are lots of websites you can visit to get advice and lessons on fitness, and the great news is many of them are free. Some of them have exercise descriptions along with pictures, much the same way as a fitness book. But probably the easiest way to get a clear idea of how to [...]]]></description>
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		<title>High Intensity Interval Training To Burn Fat</title>
		<description><![CDATA[If you want to use exercise to burn fat, there’s one way that studies have shown is better than any other, and that’s high intensity interval training. But what is it? High intensity interval training, also known as HIIT, is a type of exercise that forces the body into going through anaerobic exercise. That’s where [...]]]></description>
		<link>http://www.benefitofexercise.com/high-intensity-interval-training-to-burn-fat.html</link>
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		<title>Ditch Modern Conveniences to Get Fitter</title>
		<description><![CDATA[How fit do you think you are compared to your great-grandparents? A few generations ago it was only the wealthy and the sick who were often unfit. Modern conveniences, while making our lives easier, have contributed to the decline in our general fitness levels. If you want to tone up and get fitter, you could [...]]]></description>
		<link>http://www.benefitofexercise.com/ditch-modern-conveniences-to-get-fitter.html</link>
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		<title>Revisit Your Childhood And Get Fit With These Fun Exercises!</title>
		<description><![CDATA[Lots of us believe that taking exercise has to follow a set routine at a specific time. In a way, it’s almost like scheduling a set of chores, and it’s one of the reasons many of us quickly go from being eager to making excuses not to when it comes to working out. It doesn’t [...]]]></description>
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