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	<title>Benefits of Vitamins</title>
	
	<link>http://www.benefitsofvitamins.net</link>
	<description>The Benefits of Vitamins Explored</description>
	<pubDate>Mon, 06 Apr 2009 06:41:20 +0000</pubDate>
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		<title>Benefits Of Vitamin D</title>
		<link>http://www.benefitsofvitamins.net/benefits-of-vitamin-d.html</link>
		<comments>http://www.benefitsofvitamins.net/benefits-of-vitamin-d.html#comments</comments>
		<pubDate>Mon, 06 Apr 2009 06:41:20 +0000</pubDate>
		<dc:creator>Amy Doynes</dc:creator>
		
		<category><![CDATA[List of Vitamin Benefits]]></category>

		<category><![CDATA[d vitamin]]></category>

		<category><![CDATA[vitamin d benefit]]></category>

		<guid isPermaLink="false">http://www.benefitsofvitamins.net/?p=51</guid>
		<description><![CDATA[Medical researchers are beginning to rave about the benefits of vitamin D supplementation, and to stress that most Americans don&#8217;t get enough of. It&#8217;s a vitamin that everyone of us needs in abundance, and we can get it from both our diet and the sun, but it seems that most of us are not getting [...]]]></description>
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		<title>Benefits Of Vitamin C</title>
		<link>http://www.benefitsofvitamins.net/benefits-of-vitamin-c.html</link>
		<comments>http://www.benefitsofvitamins.net/benefits-of-vitamin-c.html#comments</comments>
		<pubDate>Fri, 03 Apr 2009 06:38:52 +0000</pubDate>
		<dc:creator>Amy Doynes</dc:creator>
		
		<category><![CDATA[List of Vitamin Benefits]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[list of benefits vitamin c]]></category>

		<category><![CDATA[scurvy]]></category>

		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.benefitsofvitamins.net/?p=47</guid>
		<description><![CDATA[The benefits of vitamin C are increasingly the subject of many different research projects by medical experts and others who want to find out just what all this seeming wonder vitamin can do. Vitamin C has been known to be necessary to good health for centuries, but there have been a lot of fantastic claims [...]]]></description>
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		<item>
		<title>Benefits Of Vitamin B</title>
		<link>http://www.benefitsofvitamins.net/benefits-of-vitamin-b.html</link>
		<comments>http://www.benefitsofvitamins.net/benefits-of-vitamin-b.html#comments</comments>
		<pubDate>Tue, 31 Mar 2009 06:37:05 +0000</pubDate>
		<dc:creator>Amy Doynes</dc:creator>
		
		<category><![CDATA[List of Vitamin Benefits]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[b vitamin benefits]]></category>

		<category><![CDATA[B vitamins]]></category>

		<category><![CDATA[vitamin B1]]></category>

		<category><![CDATA[Vitamin B12]]></category>

		<guid isPermaLink="false">http://www.benefitsofvitamins.net/?p=45</guid>
		<description><![CDATA[It seems that more and more people these days are interested in the benefits of vitamin B supplementation. A lot of this is due to media reports which occur fairly frequently discussing the importance of the B vitamins, and the wonderful benefits they have on our health if we get enough of them, and the [...]]]></description>
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		<item>
		<title>Benefits of Vitamin A</title>
		<link>http://www.benefitsofvitamins.net/benefits-of-vitamin-a.html</link>
		<comments>http://www.benefitsofvitamins.net/benefits-of-vitamin-a.html#comments</comments>
		<pubDate>Sat, 28 Mar 2009 06:37:04 +0000</pubDate>
		<dc:creator>Amy Doynes</dc:creator>
		
		<category><![CDATA[List of Vitamin Benefits]]></category>

		<category><![CDATA[A vitamin]]></category>

		<category><![CDATA[vitamin A]]></category>

		<category><![CDATA[vitamin a benefits]]></category>

		<guid isPermaLink="false">http://www.benefitsofvitamins.net/?p=43</guid>
		<description><![CDATA[One of the biggest trends in America is taking control of one&#8217;s own health, and the benefits of vitamin A for helping people lead healthier, richer lives is tremendous. Vitamin A is a fat soluble vitamin, which simply means that if your body receives too much of it, it&#8217;s stored in your fat cells. But [...]]]></description>
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		<item>
		<title>Zinc Supplement: Some Important Facts</title>
		<link>http://www.benefitsofvitamins.net/zinc-supplement-some-important-facts.html</link>
		<comments>http://www.benefitsofvitamins.net/zinc-supplement-some-important-facts.html#comments</comments>
		<pubDate>Tue, 16 Dec 2008 19:34:11 +0000</pubDate>
		<dc:creator>Amy Doynes</dc:creator>
		
		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[Cell growth]]></category>

		<category><![CDATA[Conditions and Diseases]]></category>

		<category><![CDATA[Good manufacturing practice]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Immune system]]></category>

		<category><![CDATA[Macular degeneration]]></category>

		<category><![CDATA[Shopping]]></category>

		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://www.benefitsofvitamins.net/?p=41</guid>
		<description><![CDATA[Every cell in your body essentially requires zinc, yet your body is not able to manufacture it by itself. It follows naturally that it will be obtained from food, or from taking a zinc supplement. 
Zinc, although only required in limited quantities, plays an important role in various body processes, including cell growth, supporting the [...]]]></description>
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		<item>
		<title>The Side Effects Of Vitamins: Can You Take Too Much ?</title>
		<link>http://www.benefitsofvitamins.net/the-side-effects-of-vitamins-can-you-take-too-much.html</link>
		<comments>http://www.benefitsofvitamins.net/the-side-effects-of-vitamins-can-you-take-too-much.html#comments</comments>
		<pubDate>Sat, 13 Dec 2008 21:44:38 +0000</pubDate>
		<dc:creator>Amy Doynes</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Vitamins]]></category>

		<category><![CDATA[Well Being]]></category>

		<category><![CDATA[Kidney stone]]></category>

		<category><![CDATA[Nutrients]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Vitamin]]></category>

		<category><![CDATA[Vitamin C]]></category>

		<category><![CDATA[Vitamin D]]></category>

		<category><![CDATA[Vitamins and Minerals]]></category>

		<guid isPermaLink="false">http://www.benefitsofvitamins.net/?p=39</guid>
		<description><![CDATA[Most people have the perception that &#8220;more is better&#8221; when it comes to vitamins. Very few people actually accept that vitamins can be overdosed, just like any other medication. The side effects are not visible immediately, and in most cases, when it eventually manifests, the condition is not always attributed to the side effects of [...]]]></description>
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		</item>
		<item>
		<title>The List of Vitamins You Need to Consume Daily</title>
		<link>http://www.benefitsofvitamins.net/the-list-of-vitamins-you-need-to-consume-daily.html</link>
		<comments>http://www.benefitsofvitamins.net/the-list-of-vitamins-you-need-to-consume-daily.html#comments</comments>
		<pubDate>Tue, 09 Dec 2008 21:51:53 +0000</pubDate>
		<dc:creator>Amy Doynes</dc:creator>
		
		<category><![CDATA[Vitamins]]></category>

		<category><![CDATA[Citrus]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Vitamin]]></category>

		<category><![CDATA[Vitamin B]]></category>

		<category><![CDATA[Vitamin C]]></category>

		<category><![CDATA[Vitamin E]]></category>

		<category><![CDATA[Vitamin K]]></category>

		<guid isPermaLink="false">http://www.benefitsofvitamins.net/?p=37</guid>
		<description><![CDATA[While reasonable quantities of vitamins are found in the different foods contained in a balanced diet, most adults simply do not always adhere to a sensible eating plan. Depending on your lifestyle, there may be regular events of convenience taking preference over sensibility. Not allowing sufficient vitamin intake, this requires taking supplements to keep the [...]]]></description>
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		</item>
		<item>
		<title>Too Much Vitamins: Vitamin C Overdose</title>
		<link>http://www.benefitsofvitamins.net/too-much-vitamins-vitamin-c-overdose.html</link>
		<comments>http://www.benefitsofvitamins.net/too-much-vitamins-vitamin-c-overdose.html#comments</comments>
		<pubDate>Sat, 06 Dec 2008 13:25:13 +0000</pubDate>
		<dc:creator>Amy Doynes</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Vitamins]]></category>

		<category><![CDATA[Well Being]]></category>

		<category><![CDATA[Nutrients]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Radical]]></category>

		<category><![CDATA[University of Leicester]]></category>

		<category><![CDATA[Vitamin]]></category>

		<category><![CDATA[Vitamin C]]></category>

		<category><![CDATA[Vitamins and Minerals]]></category>

		<guid isPermaLink="false">http://www.benefitsofvitamins.net/?p=35</guid>
		<description><![CDATA[Most of us would never give any thought to the fact that taking too much vitamins could be dangerous. However, extensive studies have taught us differently. Even dosages we consider to be &#8220;common averages&#8221; are sometimes actually excessive. A specific study done in Britain involved Vitamin C, which we would consider to be harmless&#8230;.
It was [...]]]></description>
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		</item>
		<item>
		<title>The B-group of Vitamins: Side Effects You Should Know About</title>
		<link>http://www.benefitsofvitamins.net/the-b-group-of-vitamins-side-effects-you-should-know-about.html</link>
		<comments>http://www.benefitsofvitamins.net/the-b-group-of-vitamins-side-effects-you-should-know-about.html#comments</comments>
		<pubDate>Tue, 02 Dec 2008 18:58:54 +0000</pubDate>
		<dc:creator>Amy Doynes</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Vitamins]]></category>

		<category><![CDATA[Well Being]]></category>

		<category><![CDATA[Folic acid]]></category>

		<category><![CDATA[Nutrient]]></category>

		<category><![CDATA[Vitamin]]></category>

		<category><![CDATA[Vitamin B]]></category>

		<category><![CDATA[Vitamin B12]]></category>

		<category><![CDATA[Vitamin B6]]></category>

		<guid isPermaLink="false">http://www.benefitsofvitamins.net/?p=33</guid>
		<description><![CDATA[The B-group of vitamins are involved in a wide range of bodily functions, and many people use these supplements to boost energy levels, and to reduce stress levels. However, very few people are aware of the side effects of excessive amounts of B-vitamins can have.
Depending on the composition of your B-complex vitamins, side effects may [...]]]></description>
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		</item>
		<item>
		<title>The Need for Folic Acid: Vitamins Required?</title>
		<link>http://www.benefitsofvitamins.net/the-need-for-folic-acid-vitamins-required.html</link>
		<comments>http://www.benefitsofvitamins.net/the-need-for-folic-acid-vitamins-required.html#comments</comments>
		<pubDate>Sat, 29 Nov 2008 23:55:44 +0000</pubDate>
		<dc:creator>Amy Doynes</dc:creator>
		
		<category><![CDATA[Vitamins]]></category>

		<category><![CDATA[Folic acid]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Nutrient]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Pregnancy]]></category>

		<category><![CDATA[Vitamin]]></category>

		<category><![CDATA[Vitamin B12]]></category>

		<category><![CDATA[Vitamin B6]]></category>

		<guid isPermaLink="false">http://www.benefitsofvitamins.net/?p=31</guid>
		<description><![CDATA[The substance known to most people as folic acid is actually Vitamin B9, a water soluble vitamin. Water soluble vitamins are easily depleted from the body&#8217;s supply. So when you need to consume more folic acid, vitamins from the B group is all you have to add to your diet, or supplements.
Of all the B [...]]]></description>
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