<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-712094314484172116</id><updated>2026-10-10T03:20:09.692-03:00</updated><category term="benerunners"/><category term="CICORRE"/><category term="corridas em recife"/><category term="corridas em recife 2011"/><category term="calendario 2010"/><category term="corridas em pernambuco"/><category term="corridas no nordeste"/><category term="calendario de corridas 2011"/><category term="cicorre 2011"/><category term="maratona mauricio de nassau"/><category term="resultado oficial"/><category term="circuito dos guararapes 2010"/><category term="calendario 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term="onde correr no recife"/><category term="opcoes de correr no recife"/><category term="opinião"/><category term="organização"/><category term="overtraining"/><category term="pacotes"/><category term="paiva 10k"/><category term="parque da jaqueira."/><category term="parque escultura brennand"/><category term="passagens"/><category term="pausa para atletas"/><category term="percurso"/><category term="planilha de treinamento Intermediario JULHO"/><category term="platinum running"/><category term="pontas de pedra"/><category term="ponte do paiva"/><category term="porque ferias"/><category term="power balance"/><category term="powersong corrida"/><category term="praça do jacaré"/><category term="premiação cicorre"/><category term="premiação no recife"/><category term="preparacao para maratona"/><category term="problemas de corredores"/><category term="proclamacao da saude"/><category term="procure um profissional pra fazer dieta"/><category term="produtos para corredores"/><category term="projeto aquasesc"/><category term="protecao solar nas corridas"/><category term="provas internacionais"/><category term="psicologia do esporte"/><category term="psicologia esportiva"/><category term="pulseira do equilibrio"/><category term="pé do corredor"/><category term="queimaduras do sol"/><category term="reacionamento com o cliente adidas"/><category term="reportagens"/><category term="reposição de carboidratos"/><category term="resultado corrida recife"/><category term="retornando aos treinamento"/><category term="revezamento na esteira"/><category term="revista contra relogio"/><category term="ritmo de corrida"/><category term="rota dos coqueiros"/><category term="saia do sedentarismo"/><category term="sao silvestre"/><category term="saude"/><category term="secrecife"/><category term="seja saudavel"/><category term="serra das russas"/><category term="sesi alagoas"/><category term="simepe."/><category term="solidariedade"/><category term="sou corredor"/><category 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&lt;br /&gt;
CONFIRA!!!!</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/7606866182631841762/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2012/01/blog-do-corredor.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/7606866182631841762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/7606866182631841762'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2012/01/blog-do-corredor.html' title='BLOG DO CORREDOR'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-1515003956226303328</id><published>2011-12-22T00:00:00.000-03:00</published><updated>2011-12-22T00:00:02.622-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="calendario de corridas 2012"/><category scheme="http://www.blogger.com/atom/ns#" term="calendario nordets de corridas no brasil"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em 2012"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em pernambuco"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas no brasil 2012"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas no nordeste"/><title type='text'>Calendário de Corridas 2012 - ABRIL</title><content type='html'>&lt;br /&gt;
&lt;b&gt;BENERUNNERS oferece o Calendário mais completo, com todas as corridas que acontecem em Abril/2012 - Todas as informações que você precisa para correr, e MUITO, em 2012.&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;01/ABR (DOM) - Meia Maratona Golden Four ASICS - Belo Horizonte - MG&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;a href=&quot;http://www.blogger.com/goog_222588534&quot;&gt;Veja como foi essa prova em 2011&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;a href=&quot;http://www.golden4asics.com.br/&quot;&gt;Veja as Informações Atualizadas da Prova 2012&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;15/ABR (DOM) - Meia Maratona Corpore - São Paulo - SP&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;a href=&quot;http://benerunner.blogspot.com/2011/04/xii-meia-maratona-corpore-internacional.html&quot;&gt;Veja como foi essa prova em 2011&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja as Informações Atualizadas da Prova 2012&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;15/ABR (DOM) - Meia Maratona de Fortaleza - Fortaleza - CE&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja como foi essa prova em 2011&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja as Informações Atualizadas da Prova 2012&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;29/ABR (DOM) - III Maratona Internacional Mauricio de Nassau - Recife - PE&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja como foi essa prova em 2011&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja as Informações Atualizadas da prova em 2012&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;*&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: xx-small;&quot;&gt;Calendário em CONSTANTE ATUALIZAÇÃO !!&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/1515003956226303328/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/12/calendario-de-corridas-2012-abril.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/1515003956226303328'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/1515003956226303328'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/12/calendario-de-corridas-2012-abril.html' title='Calendário de Corridas 2012 - ABRIL'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-7175972888023253685</id><published>2011-12-21T12:11:00.000-03:00</published><updated>2011-12-21T12:11:00.620-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="calendario 2012"/><category scheme="http://www.blogger.com/atom/ns#" term="calendario de corridas 2012"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em jaboatao"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em pernambuco"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em recife"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas no nordeste"/><title type='text'>Calendário de Corridas 2012 - MARÇO</title><content type='html'>&lt;br /&gt;
&lt;b&gt;BENERUNNERS oferece o Calendário mais completo, com todas as corridas que acontecem em Março/2012 - Todas as informações que você precisa para correr, e MUITO, em 2012.&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;04/MAR (DOM) - Meia Maratona de Jaboatão dos Guararapes - Shopping Guararapes - PE&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja como foi essa prova em 2011&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;a href=&quot;http://www.meiamaratonadejaboatao.com.br/&quot;&gt;Veja as Informações Atualizadas da Prova 2012&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;04/MAR (DOM) - Meia Maratona Internacional de São Paulo - Pacaembu - SP&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;a href=&quot;http://benerunner.blogspot.com/2011/03/saiba-como-foi-meia-maratona.html&quot;&gt;Veja como foi essa prova em 2011&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja as Informações Atualizadas da Prova 2012&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;11/MAR (DOM) - Corrida dos Juntos - Recife - PE&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja como foi essa prova em 2011&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja as Informações Atualizadas da Prova 2012&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;25/MAR (DOM) - Corrida das Pontes - Marco Zero - PE&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;a href=&quot;http://benerunner.blogspot.com/2011/03/corrida-das-pontes-2011-saiba-como-foi.html&quot;&gt;Veja como foi a prova em 2011&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja as Informações Atualizadas da Prova 2012&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;*&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: xx-small;&quot;&gt;Calendário em CONSTANTE ATUALIZAÇÃO !!&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/7175972888023253685/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/12/calendario-de-corridas-2012-marco.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/7175972888023253685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/7175972888023253685'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/12/calendario-de-corridas-2012-marco.html' title='Calendário de Corridas 2012 - MARÇO'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-3068031708678452397</id><published>2011-12-20T12:05:00.000-03:00</published><updated>2011-12-20T12:05:00.124-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="calendario 2012"/><category scheme="http://www.blogger.com/atom/ns#" term="calendario de corridas 2012"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em 2012"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em pernambuco"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em recife"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas no nordeste"/><title type='text'>Calendário de Corridas 2012 - FEVEREIRO</title><content type='html'>&lt;br /&gt;
&lt;b&gt;BENERUNNERS oferece o Calendário mais completo, com todas as corridas que acontecem em Fevereiro/2012 - Todas as informações que você precisa para correr, e MUITO, em 2012.&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;05/FEV (DOM) - V CORRIDA DO RANGEL - PB&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja como foi essa prova em 2011&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja as Informações Atualizadas da Prova 2012&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;*&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: xx-small;&quot;&gt;Calendário em CONSTANTE ATUALIZAÇÃO !!&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/3068031708678452397/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/12/calendario-de-corridas-2012-fevereiro.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/3068031708678452397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/3068031708678452397'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/12/calendario-de-corridas-2012-fevereiro.html' title='Calendário de Corridas 2012 - FEVEREIRO'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-8333331519356629746</id><published>2011-12-19T06:00:00.000-03:00</published><updated>2011-12-19T06:00:01.925-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="calendario 2012"/><category scheme="http://www.blogger.com/atom/ns#" term="calendario de corridas 2012"/><category scheme="http://www.blogger.com/atom/ns#" term="calendario do corredor"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em pernambuco"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em recife"/><title type='text'>Calendário de Corridas 2012 - JANEIRO</title><content type='html'>&lt;b&gt;BENERUNNERS oferece o Calendário mais completo, com todas as corridas que acontecem em Janeiro/2012 - Todas as informações que você precisa para correr, e MUITO, em 2012.&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;22/JAN (DOM) - I Etapa CICORRE 2012 - Boa Viagem - PE&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;a href=&quot;http://benerunner.blogspot.com/2011/01/cicorre-2011-etapa-boa-viagem.html&quot;&gt;Veja como foi essa prova em 2011&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja as Informações Atualizadas da Prova 2012&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;29/JAN (DOM) - Corrida Trilha do Cinquentão - Prazeres - PE&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;a href=&quot;http://benerunner.blogspot.com/2011/01/trilha-do-cinquentao-movimenta-prazeres.html&quot;&gt;Veja como foi essa prova em 2011&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja as Informações Atualizadas da Prova 2012&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;*&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: xx-small;&quot;&gt;Calendário em CONSTANTE ATUALIZAÇÃO !!&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/8333331519356629746/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/12/calendario-de-corridas-2012-janeiro.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/8333331519356629746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/8333331519356629746'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/12/calendario-de-corridas-2012-janeiro.html' title='Calendário de Corridas 2012 - JANEIRO'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-6725957178860231033</id><published>2011-12-14T09:42:00.000-03:00</published><updated>2011-12-14T09:45:19.154-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="acope"/><category scheme="http://www.blogger.com/atom/ns#" term="corrida de natal"/><category scheme="http://www.blogger.com/atom/ns#" term="corrida noturna em recife"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em 2011"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em pernambuco"/><category scheme="http://www.blogger.com/atom/ns#" term="family run recife"/><category scheme="http://www.blogger.com/atom/ns#" term="sou corredor"/><title type='text'>Corrida Noturna FAMILY RUN - 17 de Dezembro</title><content type='html'>&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;A ACOPE realiza corrida noturna pelo centro do Recife.&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5WOWiu6co1chuv1IfcikVUIR3ymYScYARW9DTeOZacZ1auGPF1rmds_tLMSx08KNjVtTQ9HZH6dQPYMudoJQYXfrs4wJoZhzjYWGpvaRTSRV1MxUQ_9u7M5b_7MGe3BmR_S6dBT5U4h4/s1600/326496_214178865325848_100002012098218_474385_250157814_o.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;221&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5WOWiu6co1chuv1IfcikVUIR3ymYScYARW9DTeOZacZ1auGPF1rmds_tLMSx08KNjVtTQ9HZH6dQPYMudoJQYXfrs4wJoZhzjYWGpvaRTSRV1MxUQ_9u7M5b_7MGe3BmR_S6dBT5U4h4/s320/326496_214178865325848_100002012098218_474385_250157814_o.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;No próximo sábado, 17 de dezembro, acontecerá a Corrida Noturna da ACOPE, as 20hr. Dessa vez a corrida acontecerá pelo Circuito da Rua da Aurora, no Recife Antigo, uma esxcelente oportunidade para você conhecer e admirar a decoração Natalina dos prédios suntuosos da região.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;As Inscrições para a corrida estão abertas através do site e devem ser feitas até amanhã (15), no valor de R$35,00. &lt;a href=&quot;http://www.soucorredor.com.br/inscricoes.php&quot;&gt;(Clique Aqui)&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Para os inscritos estão prometidas, além do prazer de correr a noite pelas ruas Iluminadas do Recife Antigo, Camisa do Evento e uma BELISSIMA medalha para os que concluirem a prova que é de 5kms.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;A entrega dos Kits dos inscritos acontecerá na sexta-feira(16), no Parque da Jaqueira, das 9h as 18h.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Todos os inscritos deverão doar 1kg de alimento para movimento social!&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Para Maiores informações contactem o Ezequiel, presidente da ACOPE através de seus fones 8803-3497 e 8848-4892.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Boa Corrida a Todos....&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQzigpzD_W-MrGy7JTRR1wi0nRze5FUl6rnE3rNP8Hvp-_E1xA0RYqQ9ZE6k6kpcQMLnR_ekeDp5LLEkKqQFjNwbwKadr46TLVLLxfWzWFW3veJ1jwhyu49LUko1dv7o2WM6GKeDDlZLs/s1600/41322675880.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;196&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQzigpzD_W-MrGy7JTRR1wi0nRze5FUl6rnE3rNP8Hvp-_E1xA0RYqQ9ZE6k6kpcQMLnR_ekeDp5LLEkKqQFjNwbwKadr46TLVLLxfWzWFW3veJ1jwhyu49LUko1dv7o2WM6GKeDDlZLs/s200/41322675880.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyq-2utk9pNexklg0r79_nR6QcVGtnpPX8c7yMOiXOc-Jh_ftQIQT7iPn_JdQOMAR5a7Jl9VFqjkVAozc6bJu3B43f5DA2lLPlfXxitlTKM_n-S35Dg13_CQTJIaB1ItEG_UHfK0J3BBQ/s1600/341289_214109715332763_100002012098218_474234_1435134085_o.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyq-2utk9pNexklg0r79_nR6QcVGtnpPX8c7yMOiXOc-Jh_ftQIQT7iPn_JdQOMAR5a7Jl9VFqjkVAozc6bJu3B43f5DA2lLPlfXxitlTKM_n-S35Dg13_CQTJIaB1ItEG_UHfK0J3BBQ/s200/341289_214109715332763_100002012098218_474234_1435134085_o.jpg&quot; width=&quot;154&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/6725957178860231033/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/12/corrida-noturna-family-run-17-de.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/6725957178860231033'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/6725957178860231033'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/12/corrida-noturna-family-run-17-de.html' title='Corrida Noturna FAMILY RUN - 17 de Dezembro'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5WOWiu6co1chuv1IfcikVUIR3ymYScYARW9DTeOZacZ1auGPF1rmds_tLMSx08KNjVtTQ9HZH6dQPYMudoJQYXfrs4wJoZhzjYWGpvaRTSRV1MxUQ_9u7M5b_7MGe3BmR_S6dBT5U4h4/s72-c/326496_214178865325848_100002012098218_474385_250157814_o.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-8299344385256685238</id><published>2011-12-13T05:00:00.000-03:00</published><updated>2011-12-13T05:00:09.260-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CICORRE"/><category scheme="http://www.blogger.com/atom/ns#" term="cicorre 2011"/><category scheme="http://www.blogger.com/atom/ns#" term="corre"/><category scheme="http://www.blogger.com/atom/ns#" term="corrida na jaqueira"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em 2011"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em pernambuco"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas emrecife"/><category scheme="http://www.blogger.com/atom/ns#" term="premiação cicorre"/><title type='text'>CICORRE - PREMIAÇÃO 2011 - 18 de Dezembro</title><content type='html'>&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;CORRE realizará uma Corrida Comemorativa para a premiação dos Campeões do Circuito Interno do CORRE 2011.&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnSD2IH5y_Cu4uq76Ye8oqh8lYPlPYvqC7F93MS_4SPe6sV5RS6zwTSMgtQ1kd8ck3OQtUVaMAIoQx3m9iWRhUnhgaKYkk2zF0hloIELu4RB5ufw99Z7WQqjEKJX_QYmrMgZ3bneyfe1E/s1600/corre.gif&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;70&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnSD2IH5y_Cu4uq76Ye8oqh8lYPlPYvqC7F93MS_4SPe6sV5RS6zwTSMgtQ1kd8ck3OQtUVaMAIoQx3m9iWRhUnhgaKYkk2zF0hloIELu4RB5ufw99Z7WQqjEKJX_QYmrMgZ3bneyfe1E/s320/corre.gif&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;O CORRE convida a todos os corredores do estado para a premiação dos campeões do seu Circuito Interno de Corridas, o CICORRE. Ao todo foram 11 Etapas, Ambas com Circuitos de 10km e Alternativo de 5km.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Os corredores acumulavam pontos ao longo das etapas e a premiação para os melhores do ano será em uma Corrida Comemorativa na Jaqueira, no próximo domingo(18) as 7h.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;O CORRE realiza um belissimo trabalho pela modalidade no estado. Seu CICORRE movimenta a grande massa corredora ao longo do ano, mesmo nos meses em que os grandes organizadores de corrida não se atrevem a fazê-lo. Reunindo uma média de 400 pessoas por etapa, o circuito passa por bairros belissimos e percursos inéditos, tais como, Várzea, Lagoa do Araçá, Dois Irmãos, entre outros.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Vale a pena prestigiar mais essa festa do esporte amador, longe dos holofotes das camisas de poliamida, das inscricoes de R$50, onde prevalece o gosto e o amor pela corrida simples, seca e apaixonante.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Parabéns ao CORRE por mais um ano de sucesso e amor ao esporte.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Confira o Resultado das Etapas 2011 do CICORRE &lt;a href=&quot;http://www.corredoresdorecife.com.br/esportes/webdoc21.html&quot;&gt;(Clique Aqui)&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja como foram algumas etapas do CICORRE 2011 &lt;a href=&quot;http://benerunner.blogspot.com/2011/01/cicorre-2011-etapa-boa-viagem.html&quot;&gt;(Boa Viagem)&lt;/a&gt;&amp;nbsp;- &lt;a href=&quot;http://benerunner.blogspot.com/2011/02/cicorre-2011-marco-zero-saiba-como-foi.html&quot;&gt;(Marco Zero)&lt;/a&gt; - &lt;a href=&quot;http://benerunner.blogspot.com/2011/03/cicorre-2011-iii-etapa-geraldao-veja.html&quot;&gt;(Geraldão)&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/8299344385256685238/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/12/cicorre-premiacao-2011-18-de-dezembro.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/8299344385256685238'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/8299344385256685238'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/12/cicorre-premiacao-2011-18-de-dezembro.html' title='CICORRE - PREMIAÇÃO 2011 - 18 de Dezembro'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnSD2IH5y_Cu4uq76Ye8oqh8lYPlPYvqC7F93MS_4SPe6sV5RS6zwTSMgtQ1kd8ck3OQtUVaMAIoQx3m9iWRhUnhgaKYkk2zF0hloIELu4RB5ufw99Z7WQqjEKJX_QYmrMgZ3bneyfe1E/s72-c/corre.gif" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-1065418174288492823</id><published>2011-12-12T15:38:00.000-03:00</published><updated>2011-12-12T21:52:21.243-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="calendario de corridas 2011"/><category scheme="http://www.blogger.com/atom/ns#" term="corrida de são nunca"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em boa viagem"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em recife"/><category scheme="http://www.blogger.com/atom/ns#" term="São Nunca"/><title type='text'>CORRIDA DE SÃO NUNCA 2011 - 17 de Dezembro</title><content type='html'>&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Corrida de São Nunca realiza sua X Edição no próximo sábado no Calçadão de Boa Viagem.&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9f1Lbhhe9iZzkuebkD9qponthyphenhyphenXnI3Ywt_uN81__gqmANm1yGIK02gkCIGMGADNpib1WRI9huLO3LFuN34DZZcl0NlpAiyvu82B9zkx3PyVbKOu7Kdjpv-vxmXdkFRl9b9zMoo66mmHg/s1600/Corrida_Saonunca9_clip_image002.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9f1Lbhhe9iZzkuebkD9qponthyphenhyphenXnI3Ywt_uN81__gqmANm1yGIK02gkCIGMGADNpib1WRI9huLO3LFuN34DZZcl0NlpAiyvu82B9zkx3PyVbKOu7Kdjpv-vxmXdkFRl9b9zMoo66mmHg/s200/Corrida_Saonunca9_clip_image002.jpg&quot; width=&quot;195&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;No próximo sábado(17) as 7h, No calçadão de Boa Viagem - Mais precisamente, em frente ao Hotel Internacional Palace, acontecerá a 10a Edição da Corrida de São Nunca, uma já conhecida &quot;farra&quot; dos corredores da Zona Sul de Recife. A Corrida que começou como uma brincadeira entre os profs das academias da região, hoje já reúne centena de corredores pela orla de Boa Viagem.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;A Corrida é bastante simples, acontece pelo calçadão de Boa Viagem, largando do Internacional Palace e retornando no Pina, totalizando 8kms.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Temos pontos de hidratação, camisa do evento e medalha de conclusão. As inscrições devem ser feitas nas Lojas CIA DO DENGO do Shopping Recife e Shopping Plaza com a doação de 2kgs de alimento não Perecível.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;A retirada do Kit acontece nas 6as feiras, na propria loja,&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Para maiores informações contactem Angola, pelo fone 9142-1584.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/1065418174288492823/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/12/corrida-de-sao-nunca-2011-17-de.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/1065418174288492823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/1065418174288492823'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/12/corrida-de-sao-nunca-2011-17-de.html' title='CORRIDA DE SÃO NUNCA 2011 - 17 de Dezembro'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9f1Lbhhe9iZzkuebkD9qponthyphenhyphenXnI3Ywt_uN81__gqmANm1yGIK02gkCIGMGADNpib1WRI9huLO3LFuN34DZZcl0NlpAiyvu82B9zkx3PyVbKOu7Kdjpv-vxmXdkFRl9b9zMoo66mmHg/s72-c/Corrida_Saonunca9_clip_image002.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-2752410464997587023</id><published>2011-12-12T15:05:00.000-03:00</published><updated>2011-12-12T15:08:27.096-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="benefit"/><category scheme="http://www.blogger.com/atom/ns#" term="benerunners."/><category scheme="http://www.blogger.com/atom/ns#" term="corrida do peru"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas da benefit"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em 2011"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em pernambuco"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em piedade"/><category scheme="http://www.blogger.com/atom/ns#" term="natal solidario"/><title type='text'>Corrida do Peru 2011 - Veja como foi...</title><content type='html'>&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Corrida de confraternização dos BeneRunners uniu a alegria de correr com os amigos com o prazer de fazer o bem ao próximo.&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJeyUv5zs8P3Ho5gTvzmG7YZjvyZgL0FWVqbT-8ej3RNXFrJ1Cb67rZ8qZFHo7-DZ5RdxgJX_Fm8SqcXsJ_gp8doJPk7Ci20OSmTV_PGScRDSyMTtZq9_N8ripTXKqJTEurmcLPWo-4H0/s1600/388788_235180266550469_162117490523414_595763_489909249_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;238&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJeyUv5zs8P3Ho5gTvzmG7YZjvyZgL0FWVqbT-8ej3RNXFrJ1Cb67rZ8qZFHo7-DZ5RdxgJX_Fm8SqcXsJ_gp8doJPk7Ci20OSmTV_PGScRDSyMTtZq9_N8ripTXKqJTEurmcLPWo-4H0/s320/388788_235180266550469_162117490523414_595763_489909249_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Na manhã do último sábado(10) aconteceu em Piedade a I Edição da CORRIDA DO PERU, com o lema &quot;Só os Velozes sobreviverão&quot;. A Corrida foi a maneira que os BeneRunners encontraram para se confraternizar e fazer um balanço do ano que passou.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;A Corrida contou com muita animação e, mesmo sendo um evento pequeno, contou com tudo que uma corrida merece. Pontos de Hidratação, Camisa do Evento, Medalha de Conclusão e um Belo Café da Manhã, servido no final da corrida.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Para participar do evento, os corredores fizeram a doação de brinquedos para a Campanha NATAL SOLIDÁRIO, os brinquedos serão doados em instituições para crianças carentes do municipio de Jaboatão dos Guararapes.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;A Corrida contou com percursos de 4km e 8km, pelas ruas e avenidas dos bairros de Piedade e Candeias.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Além da Corrida, a Academia Benefit ainda realizou um aulão de Ritmos que colocou todo mundo pra dançar e realizou Sortei de Vários Brindes, entre eles uma Cesta de Produtos da &lt;a href=&quot;http://www.pharmapele.com.br/&quot;&gt;Pharmapele&lt;/a&gt;&amp;nbsp;e Kits da Nívea Sun.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;O Sucesso da Corrida fez com que o pessoal se empolgasse e ficasse com o sentimento de que... CORRIDA DO PERU, ISSO AINDA VAI SER SUCESSO !!!!&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Até o próximo ano !!!&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Confira as fotos da Corrida do Peru 2011 &lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: xx-small;&quot;&gt;&lt;a href=&quot;https://www.facebook.com/media/set/?set=a.235173259884503.55113.162117490523414&amp;amp;type=1&quot;&gt;(Clique Aqui)&lt;/a&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/2752410464997587023/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/12/corrida-do-peru-2011-veja-como-foi.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/2752410464997587023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/2752410464997587023'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/12/corrida-do-peru-2011-veja-como-foi.html' title='Corrida do Peru 2011 - Veja como foi...'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJeyUv5zs8P3Ho5gTvzmG7YZjvyZgL0FWVqbT-8ej3RNXFrJ1Cb67rZ8qZFHo7-DZ5RdxgJX_Fm8SqcXsJ_gp8doJPk7Ci20OSmTV_PGScRDSyMTtZq9_N8ripTXKqJTEurmcLPWo-4H0/s72-c/388788_235180266550469_162117490523414_595763_489909249_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-4473132259973099448</id><published>2011-12-06T14:01:00.001-03:00</published><updated>2011-12-06T14:15:24.863-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="corre"/><category scheme="http://www.blogger.com/atom/ns#" term="corredores do recife"/><category scheme="http://www.blogger.com/atom/ns#" term="corrida dos sinos"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em dezembro"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em pernambuco"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em recife"/><title type='text'>Corrida dos Sinos 2011 - 11 de Dezembro</title><content type='html'>&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Tradicional corrida Pernambucana divulga os últimos detalhes da sua edição 2011.&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
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&lt;a href=&quot;http://www.ativo.com/Eventos/MostraEvento.aspx?idEvento=3969&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;181&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitf291iDw3h2VV1GcJ_7Nb61glIrcuU8wkoVRrXGynlD8n4QpvHDj5LGmmbuV9J8VxZxRuy6k9JIvSL2wqEbXsvfc1wfsq840GEIr29Dbh3YWA5TInZIe0dzCdt_fpM5XKd9QDBrGms8w/s320/sinos.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;
Acontecerá no próximo domingo(11) a tradicional Corrida dos Sinos. A corrida que serve como confraternização dos corredores e que, geralmente é organizada pelo CORRE, está com suas inscrições abertas.&lt;br /&gt;
&lt;br /&gt;
Esse ano o percurso da prova demorou um pouco a ser divulgado, porém, já está divulgado no site da corrida e acontecerá no circuito do Recife Antigo, no trecho entre o Marco Zero e a Rua da Aurora.&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3rp7j34r8bsOzO1H21Aas30-Ov_BPmOC8rcZkMOascR_JexSz2NMxTs00O2s-5m_jLPgHQqF9a0raCTF_6YD_LMj5FBNTxOjm66tVWlJ9JJgN0xfwNO8q8cW67iF3Fa0a-Xp9WHy5dTE/s1600/PerMarZer_01D.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3rp7j34r8bsOzO1H21Aas30-Ov_BPmOC8rcZkMOascR_JexSz2NMxTs00O2s-5m_jLPgHQqF9a0raCTF_6YD_LMj5FBNTxOjm66tVWlJ9JJgN0xfwNO8q8cW67iF3Fa0a-Xp9WHy5dTE/s320/PerMarZer_01D.jpg&quot; width=&quot;297&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
As inscrições podem ser feitas via SITE &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;a href=&quot;http://www.ativo.com/Eventos/MostraEvento.aspx?idEvento=3969&quot;&gt;(Clique Aqui)&lt;/a&gt;&amp;nbsp;&lt;/span&gt;até o dia 7/dez(Quarta-Feira) ao valor de R$35,00(10km) e R$25(Caminhada e Corrida 5km).&lt;br /&gt;
&lt;br /&gt;
A corrida conta com Camisa do Evento, Número de Peito e Medalha de Conclusão para os inscritos. Os Kits deverão ser retirados no Parque da Jaqueira no sábado(10) até as 18hrs. Lembrando que NÃO HAVERÁ ENTREGA DE KIT NO DIA DO EVENTO.&lt;br /&gt;
&lt;br /&gt;
A premiação contempla alguma quantia em $ para os primeiros colocados no Geral e nas Faixas Etárias, bem como, troféus até o 5o colocado.&lt;br /&gt;
&lt;br /&gt;
Confira o site oficial da prova &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;a href=&quot;http://www.corredoresdorecife.com.br/esportes/webdoc3.html&quot;&gt;(Clique Aqui)&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/4473132259973099448/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/12/corrida-dos-sinos-2011-11-de-dezembro.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/4473132259973099448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/4473132259973099448'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/12/corrida-dos-sinos-2011-11-de-dezembro.html' title='Corrida dos Sinos 2011 - 11 de Dezembro'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitf291iDw3h2VV1GcJ_7Nb61glIrcuU8wkoVRrXGynlD8n4QpvHDj5LGmmbuV9J8VxZxRuy6k9JIvSL2wqEbXsvfc1wfsq840GEIr29Dbh3YWA5TInZIe0dzCdt_fpM5XKd9QDBrGms8w/s72-c/sinos.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-4456398338123376098</id><published>2011-12-04T17:06:00.001-03:00</published><updated>2011-12-04T17:19:03.212-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="benerunners"/><category scheme="http://www.blogger.com/atom/ns#" term="confraternizacao 2011"/><category scheme="http://www.blogger.com/atom/ns#" term="corrida do peru"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas benerunners"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em jaboatao"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em recife"/><category scheme="http://www.blogger.com/atom/ns#" term="natal solidario"/><title type='text'>CORRIDA DO PERU - 10 de Dezembro...</title><content type='html'>&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;BeneRunners promove a Corrida de Confraternização em Piedade e promete fechar o ano com muita diversão e festa.&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWrdphP5wKPlIZbAKK5n6zMdJmLECWqhni8a7PU9QLvCFZw7ETrf87PHk_8RR9bEuuQ6ZBjjBr2HYv08sd34ruz9zx5Tmzv7jaQEIimjJ5IRcLm0UqWIItwKti0f4l7Q62aSGHaxJAeg4/s1600/338321_2011825074657_1814673496_1341410_1626141021_o.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;312&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWrdphP5wKPlIZbAKK5n6zMdJmLECWqhni8a7PU9QLvCFZw7ETrf87PHk_8RR9bEuuQ6ZBjjBr2HYv08sd34ruz9zx5Tmzv7jaQEIimjJ5IRcLm0UqWIItwKti0f4l7Q62aSGHaxJAeg4/s320/338321_2011825074657_1814673496_1341410_1626141021_o.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;A BENERUNNERS ASSESSORIA ESPORTIVA convida a todos os corredores, amigos, alunos e parceiros a virem fechar o ano conosco na CORRIDA DO PERU 2011. A Corrida acontecerá no próximo domingo(10), com Largada e Cegada na BENEFIT.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Teremos Caminhada de 4km - Corrida de 4km - Corrida 8km, para ambas, teremos 2 pontos de Hidratação durante o percurso, bem como, medalha de conclusão para TODOS QUE CONCLUIREM nosso evento comemorativo de fim de ano.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Na chegada, teremos uma FARTA mesa de Café da Manhã e uma Programação repleta de atrativos nas dependências da academia.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;A Corrida do Peru é um dos eventos que os BENERUNNERS/BENEFIT estão promovendo para a arrecadação de brinquedos da Campanha Natal Solidário. Portanto, A Inscrição do evento será a Doação de um brinquedo.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Tem programação para toda a Família, confira abaixo a programação do Natal Solidário BENEFIT/BENERUNNERS e venha curtir conosco nesse momento de confraternização e solidariedade:&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;7:00h - CONCENTRAÇÃO DA CORRIDA DO PERU&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;8:00h - LARGADA DA CORRIDA DO PERU&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;9:30h - CIRCUITÃO DE EXERCICIOS BENEFIT&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;10:30h - AULAO DE BENERITMOS ESPECIAL DE VERÃO&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Maiores Informações através do Fone 3361-3333&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Participem!!!&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXFS-OHONx-e-0jZz4gCZDmrkXi9cWGaKhnIM2WhRyH7UwR1_g4cJ0OXcTfaJeMVUiqJHPxb81CAnRJiWXLXO1QSQlrH4nBQ_TXOV9l_9YHeKd_STXSEmk44mPL8VYSh1x25_edm_HULg/s1600/Natal+Solidario+2011.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXFS-OHONx-e-0jZz4gCZDmrkXi9cWGaKhnIM2WhRyH7UwR1_g4cJ0OXcTfaJeMVUiqJHPxb81CAnRJiWXLXO1QSQlrH4nBQ_TXOV9l_9YHeKd_STXSEmk44mPL8VYSh1x25_edm_HULg/s320/Natal+Solidario+2011.jpg&quot; width=&quot;186&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/4456398338123376098/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/12/corrida-do-peru-10-de-dezembro.html#comment-form' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/4456398338123376098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/4456398338123376098'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/12/corrida-do-peru-10-de-dezembro.html' title='CORRIDA DO PERU - 10 de Dezembro...'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWrdphP5wKPlIZbAKK5n6zMdJmLECWqhni8a7PU9QLvCFZw7ETrf87PHk_8RR9bEuuQ6ZBjjBr2HYv08sd34ruz9zx5Tmzv7jaQEIimjJ5IRcLm0UqWIItwKti0f4l7Q62aSGHaxJAeg4/s72-c/338321_2011825074657_1814673496_1341410_1626141021_o.jpg" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-7813124787965288302</id><published>2011-12-01T12:29:00.001-03:00</published><updated>2011-12-01T12:52:37.593-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="acorja"/><category scheme="http://www.blogger.com/atom/ns#" term="aracaju para maceio"/><category scheme="http://www.blogger.com/atom/ns#" term="desafio 300k"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra acorja"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra maratona"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra maratona brasil"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra maratona de revezamento"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra maratona no nordeste"/><title type='text'>Ultra Maratona de Revezamento - Aracaju x Maceió - IV Etapa - Veja como foi...</title><content type='html'>&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Ultima etapa da Ultra Maratona reservou muitas surpresas, emoções e suor... no final, mais uma conquista para os BeneRunners.&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Para os últimos kms da Ultra Maratona, ficou reservado o trecho mais duro de toda a corrida e também as paisagens mais bonitas do litoral alagoano. Como não se emocionar ao correr com a vista do mar? Como não ganhar forças extras ao ver o Pontal do Gunga?&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi4L_7rllhZTqQQy-9sGLsIpM-0mBDiE_A7dtaL_MwunB1emWR56jmExqI3aJ2A2_yxRxn9N_yJwg7BX_M5_wYt_rCFIHBGueGtF_YyK237wGT-EH8oAelEU4IK8ikdwGUgzyIsIPYkY0/s1600/IMG_0294.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;148&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi4L_7rllhZTqQQy-9sGLsIpM-0mBDiE_A7dtaL_MwunB1emWR56jmExqI3aJ2A2_yxRxn9N_yJwg7BX_M5_wYt_rCFIHBGueGtF_YyK237wGT-EH8oAelEU4IK8ikdwGUgzyIsIPYkY0/s200/IMG_0294.JPG&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Para finalizar a particiação de cada um, abrimos a última etapa com a Nossa guerreira Norminha, que, usando de toda a sua experiencia, conseguiu superar um joelho muito machucado, e encarar um trecho com sol a pino e uma altimetria respeitável, porém, como não poderia deixar de ser, e igual aos trechos anteriores, Norminha vence mais um desafio em sua carreira e fecha sua participação na Ultra 2011 com 1h57m.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Para o segundo trecho da etapa, a ACORJA classificou o trecho como DIFICIL e com altimetria de 67m... Isso seria um sonho!!! No trecho MAIS DIFICIL dos 300kms da Ultra Maratona, onde, ao longo dos seus 15kms, o ganho de altimetria foi de 268m, Renato conseguiu se manter VIVO e fechar o trecho e a sua participação na Ultra com 1h39m.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicvE-mb7v45X4n1V6aw_CR9dQi0yvVPgmFVPnD6aqEAfvaYQgViArjzmCse18hxKbA2BEKbo76f8ZeWKiniBwa8F0geqQi9FfaCRw_QAiEpo42sm_SWIGPvtoIDXBALbURmgTq4JDQTc4/s1600/386289_227460393989872_111882688880977_517688_651454364_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicvE-mb7v45X4n1V6aw_CR9dQi0yvVPgmFVPnD6aqEAfvaYQgViArjzmCse18hxKbA2BEKbo76f8ZeWKiniBwa8F0geqQi9FfaCRw_QAiEpo42sm_SWIGPvtoIDXBALbURmgTq4JDQTc4/s200/386289_227460393989872_111882688880977_517688_651454364_n.jpg&quot; width=&quot;148&quot; /&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
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Já com um terreno mais suave e pouca altimetria, Augusto César encarou o 3o trecho da Etapa, com o visual mais LINDO de toda a Ultra, pois, contemplava mirantes EXTRAORDINARIOS e a BELISSIMA ponte que atravessa a praia do Gunga. Veloz como sempre, Augusto encerrou sua participação com 1h14m10s.&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Para compensar o calor enfrentado por Marina Hazin no dia anterior, onde a mesma saiu no inicio da tarde para seu segundo trecho, deixamos Marina como a penultima corredora do dia, pegando um clima EXCELENTE, porem, em um dos trechos de maior fluxo de carro e estrada sem acostamento. Não se deixando abalar pelo grande fluxo de carros, Marina fechou sua participação com 1h45m.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitadT7MPjWXZzQD1gxIehjRIxCvr0_9q4tj-190qjc-8NnhTHgiFMSvpaQsXYUfj1UFQAvpfeCKzEaRJ0npyod9kV2YCjadd527vwFBo-uY0N3x9drH8XOf_I_DHBpeBoEshzfCsDd1xA/s1600/IMG_0345.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitadT7MPjWXZzQD1gxIehjRIxCvr0_9q4tj-190qjc-8NnhTHgiFMSvpaQsXYUfj1UFQAvpfeCKzEaRJ0npyod9kV2YCjadd527vwFBo-uY0N3x9drH8XOf_I_DHBpeBoEshzfCsDd1xA/s200/IMG_0345.JPG&quot; width=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKMb78kXqx9uZ_HlTCCg3hJUkDF1CAa2kiifLgvTEZyp60sXlLVtIQh4Ebg6O4tsU-FTBlgTCb1QtQXFVjlPtQ15tpWqdKU0Fq3p0U_MUtjm2cDOJzWhC1AuAdtVV5Zf_coFqJawaRNxs/s1600/IMG_0332.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;148&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKMb78kXqx9uZ_HlTCCg3hJUkDF1CAa2kiifLgvTEZyp60sXlLVtIQh4Ebg6O4tsU-FTBlgTCb1QtQXFVjlPtQ15tpWqdKU0Fq3p0U_MUtjm2cDOJzWhC1AuAdtVV5Zf_coFqJawaRNxs/s200/IMG_0332.JPG&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Para encerrar a gloriosa e honrada participação da Equipe BeneRunners na primeira Ultra Maratona de sua existência, Fabio Barros recebeu a pulseira de Marina e, vencendo as fortes dores musculares e o cansaço, correu pela capital Alagoana para fechar a prova em 1h36m. Com a chegada de Fabio no Iate Clube de Maceió, a equipe BeneRunners encerrava sua participação na Ultra Maratona de Revezamento 2011.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;No próximo post, falarei da emoção, dos detalhes que envolveram a prova, bem como os relatos de alguns BeneRunners sobre a prova!&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja como foi a I Etapa da Ultra Maratona &lt;a href=&quot;http://benerunner.blogspot.com/2011/11/ultra-maratona-de-revezamento-aracaju-x.html&quot;&gt;(Clique Aqui)&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja como foi a II Etapa da Ultra Maratona &lt;a href=&quot;http://benerunner.blogspot.com/2011/11/ultra-maratona-de-revezamento-aracaju-x_30.html&quot;&gt;(Clique Aqui)&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja como foi a III Etapa da Ultra Maratona &lt;a href=&quot;http://benerunner.blogspot.com/2011/12/ultra-maratona-de-revezamento-aracaju-x.html&quot;&gt;(Clique Aqui)&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja as fotos da IV Etapa da Ultra Maratona &lt;a href=&quot;https://www.facebook.com/media/set/?set=a.227451813990730.51928.111882688880977&amp;amp;type=1&quot;&gt;(Clique Aqui)&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja a Cobertura da IV Etapa da Ultra Maratona no Blog Oficial do Evento &lt;a href=&quot;http://fotocorridagilmar.blogspot.com/2011/11/ultramaratona-300-km-capitulo-4.html&quot;&gt;(Clique Aqui)&lt;/a&gt;.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/7813124787965288302/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/12/ultra-maratona-de-revezamento-aracaju-x_01.html#comment-form' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/7813124787965288302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/7813124787965288302'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/12/ultra-maratona-de-revezamento-aracaju-x_01.html' title='Ultra Maratona de Revezamento - Aracaju x Maceió - IV Etapa - Veja como foi...'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi4L_7rllhZTqQQy-9sGLsIpM-0mBDiE_A7dtaL_MwunB1emWR56jmExqI3aJ2A2_yxRxn9N_yJwg7BX_M5_wYt_rCFIHBGueGtF_YyK237wGT-EH8oAelEU4IK8ikdwGUgzyIsIPYkY0/s72-c/IMG_0294.JPG" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-2563635150615045294</id><published>2011-12-01T10:00:00.000-03:00</published><updated>2011-12-01T10:00:09.575-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="acorja"/><category scheme="http://www.blogger.com/atom/ns#" term="benerunners"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas no nordeste"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra 300k"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra acorja"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra maratona"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra maratona de revezamento"/><title type='text'>Ultra Maratona de Revezamento - Aracajú x Maceió - III Etapa</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;Saiba como foi a III Etapa do Desafio dos 300kms - III Trecho - Km 150 ao km 225.&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
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Após pernoitarmos em Penedo/AL, era hora de acordar com as galinhas para nos dirigirmos para a área rural do Municipio, cerca de 15kms pela BR, chegamos ao local da largada do 2o dia do Desafio. Todas as equipes presentes e Lula Holanda, organizador e idealizador do evento da a saída para mais 150kms chão!&lt;br /&gt;
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Começamos o dia com Marina Hazin abrindo para os BeneRunners, pois, a temperatura bem agradável e a presença timida do sol, ajudaria ela a manter o ritmo do primeiro dia e poupar energia para sua última participação. E lá foi ela, em um trecho 100% plano e agradável, fecar sua penúltima corrida em 1h54m.&lt;br /&gt;
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Seguindo a sequencia do primeiro dia, Norminha encara o segundo trecho ainda plano e com excelente temperatura, cravando sua corrida em 1h56m - Nesse momento, Norminha ja encarava uma forte dor no joelho, que fez seu rendimento cair sensivelmente.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHCUw1S1MzUZiHIdZPrT_tEh2W6rIotLgUYXlSPqj7-gozKal7bc2B8q5IQi64SCWps7xBGSUU2rueRAvFHFns3JCBIRbOFOXemjcCjHiyfAlBdOCwHT6FNJG117JXMOmsIF48IYfv6HU/s1600/IMG_0259.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHCUw1S1MzUZiHIdZPrT_tEh2W6rIotLgUYXlSPqj7-gozKal7bc2B8q5IQi64SCWps7xBGSUU2rueRAvFHFns3JCBIRbOFOXemjcCjHiyfAlBdOCwHT6FNJG117JXMOmsIF48IYfv6HU/s200/IMG_0259.JPG&quot; width=&quot;148&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
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Passando para o terceiro trecho, Renato, já encontrou um trecho muito quente, com temperaturas que beiravam os 40graus, e nesse momento o apoio da equipe começava a ser fundamental para que nenhum corredor tivesse maiores problemas com desidratação. Cravando o percurso em 1h17m42s e entregando a pulseira para Fábio.&lt;br /&gt;
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Fábio, já sentindo o calor que nesse momento era ALÉM do suportável, encarou um trecho com um ganho de elevação de cerca de 100m, considerado DIFICIL pela organização da corrida, passando por uma bonita paisagem e cravando, com força, o tempo de 1h27m46s.&lt;br /&gt;
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Augusto, pouco mais recuperado do que no dia anterior, voou em seu trecho e nem deu bola para a altimetria durissima de seu percurso, muito menos para o calor que só aumentava, deixando quase metade do solado do seu tenis no asfalto de Alagoas, o nosso Ultra fechou seu trecho em 1h13m.&lt;br /&gt;
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Penúltima Missão cumprida, todos os BeneRunners se uniam nesse momento para começar o fechamento do desafio, restavam apenas 1 trecho para cada corredor e a alma e a animação cobriam qualquer&amp;nbsp;vestígio&amp;nbsp;de dor, cansaço e ansiedade.&lt;br /&gt;
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Saiba como foi a I Etapa do Desafio 300k &lt;a href=&quot;http://benerunner.blogspot.com/2011/11/ultra-maratona-de-revezamento-aracaju-x.html&quot;&gt;(Clique Aqui)&lt;/a&gt;&lt;br /&gt;
Saiba como foi a II Etapa do Desafio 300K &lt;a href=&quot;http://benerunner.blogspot.com/2011/11/ultra-maratona-de-revezamento-aracaju-x_30.html&quot;&gt;(Clique Aqui)&lt;/a&gt;&lt;br /&gt;
Saiba como foi a IV Etapa do Desafio 300k (Clique Aqui)&lt;br /&gt;
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Veja as fotos da III Etapa da Ultra Maratona de Revezamento &lt;a href=&quot;https://www.facebook.com/media/set/?set=a.227077704028141.51883.111882688880977&amp;amp;type=3&quot;&gt;(Clique Aqui)&lt;/a&gt;&lt;br /&gt;
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Veja a Cobertura da Ultra Maratona através do Blog Oficial da prova &lt;a href=&quot;http://fotocorridagilmar.blogspot.com/2011/11/domingo-27-de-novembro-de-2011-manha.html&quot;&gt;(Clique Aqui)&lt;/a&gt;.</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/2563635150615045294/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/12/ultra-maratona-de-revezamento-aracaju-x.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/2563635150615045294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/2563635150615045294'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/12/ultra-maratona-de-revezamento-aracaju-x.html' title='Ultra Maratona de Revezamento - Aracajú x Maceió - III Etapa'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeLBUiJSUaRQo_uYht5sX5XM9bGv62MJ1XfL9Yv2me_Soq7ROoduXeR84c54lA2LO4BuFmRPcnRttMM-kWc5xtpnxhyjpPQ03TOl-yWiWPQuTrJFytasfkakfMZgtNmOp1eSY-6eYtCUs/s72-c/377142_326741574019135_100000498863630_1382200_178584281_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-7027289118111365180</id><published>2011-11-30T11:35:00.001-03:00</published><updated>2011-11-30T11:55:36.454-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="benerunners"/><category scheme="http://www.blogger.com/atom/ns#" term="cancelamento de prova"/><category scheme="http://www.blogger.com/atom/ns#" term="corrida em jaboatao dos guararapes"/><category scheme="http://www.blogger.com/atom/ns#" term="meia de jaboatao"/><category scheme="http://www.blogger.com/atom/ns#" term="meia maratona de jaboatao"/><title type='text'>MEIA MARATONA DE JABOATAO ESTÁ ADIADA !!</title><content type='html'>&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Confira as informações do cancelamento da Prova de Jaboatão que aconteceria no próximo domingo(4).&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;A I MEIA MARATONA DE JABOATAO DOS GUARARAPES está CANCELADA! A prova aconteceria no próximo domingo(4) no Municipio de Jaboatão. Muito motivos levaram a BENERUNNERS ASSESSORIA ESPORTIVA a Adiarem a estréia da prova para 2012, segue abaixo o relato de Ranato Maranhão, diretor esportivo da prova.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&quot;&lt;i&gt;É com muito pesar que eu me sinto na OBRIGAÇÃO de CANCELAR a Meia Maratona de Jaboatão. A prova é um antigo sonho meu e de muitos outros atletas do estado. Quando pensamos na execução da mesma, estavamos pensando em disponibilizar mais uma prova de Meia Maratona no estado, visto que, apenas a Mauricio de Nassau contemplava a distância, que atrai cada vez mais corredores. Porém, para minha surpresa, após lançar a Meia Maratona de Jaboatão e começar a divulgação, me senti na obrigação de mudar a data inicial (20 de Novembro) para não prejudicar a Corrida Vida e Saúde que já estava sendo divulgada, e por uma questão de respeito com os corredores e com os organizadores da prova. Passamos a prova para o dia 4 de dezembro e começamos a divulgar, porém, em mais uma SURPRESA, outra assessoria monta uma Meia Maratona para uma semana antes da nossa. Infelizmente não podemos exigir das pessoas o mesmo respeito e corporativismo que temos, e como era de se esperar, a nossa prova ficou bastante prejudicada, pois, Recife ainda não comporta duas provas em 2 fins de semana consecutivos.&quot;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;i&gt;&quot;Não estou culpando ninguém, apenas estou triste de não encontrar o mesmo respeito e conseideração que tenho pelos demais organizadores de corridas em Permabuco, Participo de TODOS os eventos de corrida do estado, seja ele Grande, médio, pequeno ou minusculo. Ajudo na divulgação, na organização, empresto material, pois gosto de correr e gosto ainda mais de quem proporciona isso para a população.&quot;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;i&gt;&quot;Do jeito que as coisas estavam caminhando, eu nao conseguiria HONRAR o valor da Inscrição dos atletas com uma estrutura que justificasse o valor, que acho mais do que SUFICIENTE para organizar uma boa prova (R$35) e não gostaria de fazer com os meus CLIENTES o que anda acontecendo com frequencia em nosso estado: Provas que cobram inscrição ALTA e na hora da execução não correspondem a expectativa prometida. PORTANTO, cancelei a prova em respeito aos meus CORREDORES e ao suado $ deles.&quot;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;i&gt;&quot;A prova está REMARCADA para 4 de Março de 2012 - Primeira prova OFICIAL do Ano de 2012. E tenham a certeza que ela virá ENORME, com todos os detalhes que PE merece. Espero contar com a presença de todos, pois, tenham certeza, o ÚNICO intuito de nossa Assessoria é proporcionar o melhor para os corredores.&quot;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;i&gt;&quot;Para aqueles que fizeram a inscrição, entrem em contato com o fone 3361-3333 - e agendar a melhor maneira de receber o valor pago, seja pessoalmente ou através de depósito bancário. Mais uma vez peço DESCULPA aos corredores e PROMETO que em 4 de Março de 2012 os Srs(as) serão surpreendidos com a magnitude de nosso evento!&quot;&lt;/i&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/7027289118111365180/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/11/meia-maratona-de-jaboatao-esta-adiada.html#comment-form' title='6 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/7027289118111365180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/7027289118111365180'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/11/meia-maratona-de-jaboatao-esta-adiada.html' title='MEIA MARATONA DE JABOATAO ESTÁ ADIADA !!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-3083521136032357335</id><published>2011-11-30T09:52:00.001-03:00</published><updated>2011-12-01T10:19:17.367-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="acorja"/><category scheme="http://www.blogger.com/atom/ns#" term="benerunner"/><category scheme="http://www.blogger.com/atom/ns#" term="corrida no nordeste"/><category scheme="http://www.blogger.com/atom/ns#" term="desafio 300k"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra 300k"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra acorja"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra de revezamento nordeste"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra maratona"/><title type='text'>ULTRA MARATONA DE REVEZAMENTO - Aracajú x Maceió - II Etapa</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;Saiba como foi a II Etapa do Desafio dos 300kms - II Trecho - km75 ao km150&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Passada a ansiedade da estréia na prova, chegava a hora da onça beber água. Aproximadamente 13hP.M, temperatura de mais de 35graus, esse era o momento em que nossos bravos corredores começavam a segunda corrida do dia. A Ultra Maratona começava a mostrar suas dificuldades e era a hora da bravura colocar o tênis e encarar um terreno até então desconhecido.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Nesse momento, tudo já era diferente, a EUFORIA do inicio da prova, a logística, a disposição - porém - a Animação e a felicidade em estar ali, participando de algo espetacular, era muito maior, e então, começamos a segunda parte do dia.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHIu9boF3v1AizJV0OI0PwYaX_6J57GY5QWUXNaNyzFwiKe47hyphenhyphengeMnqJt3TWqGscmMCr6WDs6D6yqyLlUCFKA4RO3DICno8Sy_bAM9wcv9C7rlzrQCE4KoU50K_XCMXlFfBcHtapx1ts/s1600/IMG_0205.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHIu9boF3v1AizJV0OI0PwYaX_6J57GY5QWUXNaNyzFwiKe47hyphenhyphengeMnqJt3TWqGscmMCr6WDs6D6yqyLlUCFKA4RO3DICno8Sy_bAM9wcv9C7rlzrQCE4KoU50K_XCMXlFfBcHtapx1ts/s200/IMG_0205.JPG&quot; width=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Marina Hazin abriu seu segundo trecho do dia e o primeiro da etapa. Em um trecho difícil, cuja dramaticidade aumentava a cada subida, a cada minuto em que o sol se tornava mais forte, um percurso de 15km totalmente feito em BR, com movimento intenso de caminhões e obras, Marina foi guerreira e com muito esforço e raça, conseguiu fechar seu trecho em 1h50m09s.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2nSqvEznxm7_-htUv38rJT56UiwbiIWHvE7R3X1b_DzF6opI1DLmG7GXoRu1KCPhdZx_UEgZjI0yJTFynm_lajwn5YFJZ3kIfVPbhf9ja47Xv4iC5jco5hmqyoC62wEl1tvJi8SkjrII/s1600/IMG_0214.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2nSqvEznxm7_-htUv38rJT56UiwbiIWHvE7R3X1b_DzF6opI1DLmG7GXoRu1KCPhdZx_UEgZjI0yJTFynm_lajwn5YFJZ3kIfVPbhf9ja47Xv4iC5jco5hmqyoC62wEl1tvJi8SkjrII/s200/IMG_0214.JPG&quot; width=&quot;148&quot; /&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Passando a pulseira para Norminha, relogio marcando 15P.M, o sol ainda IMPLACAVEL, e a BR fervendo, era hora de Norminha encarar o sol, o asfalto e mais um agravante... AS SUBIDAS. Nesse trecho, ainda de BR, Norminha encarou a pior altimetria da etapa. Guerreira e experiente, fechou sua participação em 2h00m.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Já com o clima mais ameno e uma altimetria menos pesada, Renato assume a pulseira e parte para sua segunda corrida do dia. Em uma BR mais tranquila, com ar mais rural e arejado, enfrentou o vento contra que acompanhava todo o trajeto. Fechando a 3a Corrida da Etapa em 1h22m03s.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Chegava a hora dos trechos planos e a hora dos corredores mais fortes do grupo assumirem a pulseira para fechar o dia dos BeneRunners com velocidade. Primeiro veio Augusto, pegando o fim da tarde, em uma estrada plana, porém, com muitas curvas, ele acelerou no seu trecho, tendo como dificuldade, apenas, a visibilidade da pista no final do seu trecho. Fechou em 1h06m - Entregando a Fábio, já com a ausência TOTAL do sol!&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Fábio correu 100% dos seu trecho com o apoio do nosso carro. Era impossível enxergar 30cms a frente sem o auxilio dos faróis do carro. Hora de curtir o momento, escutar o som do carro e correr forte para fechar o último trecho do dia. Motivado, descansado e correndo forte, fechou o trecho para 1h13m &lt;/span&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=aogTTHmWMw0&amp;amp;feature=feedu&quot; style=&quot;font-size: small;&quot;&gt;(Veja o vídeo do trecho)&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Finalizando o dia dos BeneRunners na I Ultra Maratona de revezamento em 14h22m20s - Pace Médio de 5m45s por Km. Excelente para uma primeira participação e, apesar do cansaço, motivando o time para o dia que estava por vir. Nesse momento era só de relaxar e mentalizar o dia que estava por vir. Hora de pegar a Balsa e atravessar para Penedo/AL, onde iriamos descansar para a largada do dia seguinte!&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja as fotos da II Etapa &lt;a href=&quot;https://www.facebook.com/media/set/?set=a.226900730712505.51853.111882688880977&amp;amp;type=1&quot;&gt;(Clique Aqui)&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Confira a Cobertura da II Etapa pelo Blog Oficial da Ultra Maratona &lt;a href=&quot;http://fotocorridagilmar.blogspot.com/2011/11/ultramaratona-300-km-capitulo-2.html&quot;&gt;(Clique Aqui)&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja como foi a I Etapa &lt;a href=&quot;http://www.blogger.com/goog_2070143770&quot;&gt;(Cli&lt;/a&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;a href=&quot;http://benerunner.blogspot.com/2011/11/ultra-maratona-de-revezamento-aracaju-x.html&quot;&gt;que Aqui)&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Veja como foi a III Etapa &lt;a href=&quot;http://benerunner.blogspot.com/2011/12/ultra-maratona-de-revezamento-aracaju-x.html&quot;&gt;(Clique Aqui)&lt;/a&gt;.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/3083521136032357335/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/11/ultra-maratona-de-revezamento-aracaju-x_30.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/3083521136032357335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/3083521136032357335'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/11/ultra-maratona-de-revezamento-aracaju-x_30.html' title='ULTRA MARATONA DE REVEZAMENTO - Aracajú x Maceió - II Etapa'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisS9b4oni6SZHcQuSX_AjvEsaifSkGmIaQGtoriTwSZlZrw1p8alghsIymHCJrOD_7H4dJA99N_UJNAwwHY4wNcg2DHRT8yUm6dHC5mnqmS_TsnkV5PAIb44_fjrIWysiexzco0HLATzA/s72-c/ii+etapa.JPG" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-8697848261777670386</id><published>2011-11-29T17:54:00.001-03:00</published><updated>2011-11-30T10:39:47.687-03:00</updated><title type='text'>ULTRA MARATONA DE REVEZAMENTO - Aracajú x Maceió - I Etapa</title><content type='html'>&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Saiba como foi a I Etapa da Ultra Maratona de Revezamento 2011 - Aracajú x Maceió&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
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&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Io Trecho - 75kms&lt;/span&gt;&lt;/b&gt;&amp;nbsp;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZVSRTwz8mlZu3p4dHihzp3_3lweIYobOYJNJcuFLAzrAKhmdKlO2Js4gUUXSrwxQmkn5T4hLVhqloeZOtHwfwTqK8ujtNGEH-XqUDzCVWtJtPc0onNBfBKkaZPUi_UqGOYxBEADZmN9Y/s1600/IMG_0147.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;238&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZVSRTwz8mlZu3p4dHihzp3_3lweIYobOYJNJcuFLAzrAKhmdKlO2Js4gUUXSrwxQmkn5T4hLVhqloeZOtHwfwTqK8ujtNGEH-XqUDzCVWtJtPc0onNBfBKkaZPUi_UqGOYxBEADZmN9Y/s320/IMG_0147.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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No ultimo fim de semana(26 e 27 de novembro), aconteceu a 3ª
Etapa da Ultra Maratona de Revezamento ACORJA 300km, dessa vez, tendo como
palco o litoral de Sergipe até Maceió. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
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Juntamos 5 guerreiros BENERUNNERS e viajamos 500kms até a
capital sergipana para encarar esse inédito e surpreendente desafio.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
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Na noite anterior a largada, fomos ao Hotel onde a
organização da prova (ACORJA) recepcionou a todos e realizou o congresso
técnico da prova, aproveitando e entregando um kit com as camisas da prova,
números de peito e Manual Técnico da prova. Uma rápida conversa com Lula
Holanda(idealizador da prova) e a expectativa do prova só aumentava. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
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DIA 1 – Orla de Atalaia(SE)&amp;nbsp;
x Penedo(AL) – 150km (Veja os trechos do 1º dia de Prova)&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
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Na manhã do sábado(26) – as 4:30h – Todas as equipes já
estavam presentes na Orla de Atalaia, mais precisamente na praça dos Arcos, de
onde foi dada a largada para o DESAFIO. Daquele momento em diante seriam 300km
que separariam um sonho de uma conquista. Todas as equipes tinham uma
estratégia, uma estrutura própria. Cada equipe era responsável pelo apoio de
seus atletas durante toda a prova.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_TJJMhA8eFQuY10zmXtUxampDQ7Ok43C0xqLwT-rr2Vh1h8EiqdE5yC6g3g6AU-UYNuVJRRBmSBoWX6mB8v1dGcfkMXlUqrEqN7QuFj1tKRUcPgEch0m19kbIo-wiIOe1zunU88YljPA/s1600/IMG_0179.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;148&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_TJJMhA8eFQuY10zmXtUxampDQ7Ok43C0xqLwT-rr2Vh1h8EiqdE5yC6g3g6AU-UYNuVJRRBmSBoWX6mB8v1dGcfkMXlUqrEqN7QuFj1tKRUcPgEch0m19kbIo-wiIOe1zunU88YljPA/s200/IMG_0179.JPG&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Para o primeiro trecho do dia escolhemos a estreante Marina
Hazin – Em um trecho BELISSIMO, onde os atletas percorreram a Orla de Atalaia,
a Beira Rio de Aracaju e terminava com a travessia da Ponte Estaiada de
Aracaju, cenário mais que perfeito para começar nossa jornada – A temperatura
agradável e o sol tímido ajudaram para que Marina fechasse sua primeira
participação em 1h34m27s.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNR7sO-Ap6j254mxf1rkrUL6Aeuvdu-cDIK28KRC5avIJf7rRTFV2UcA4GJIAsQ9I65RFztduWFOAQsDr23GwnN12w6iKlJ2jhg-9Ie2Jk5WMDzvp6OZ3pHvYqAOXiGypoJdS7AkDVrwY/s1600/IMG_0187.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;148&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNR7sO-Ap6j254mxf1rkrUL6Aeuvdu-cDIK28KRC5avIJf7rRTFV2UcA4GJIAsQ9I65RFztduWFOAQsDr23GwnN12w6iKlJ2jhg-9Ie2Jk5WMDzvp6OZ3pHvYqAOXiGypoJdS7AkDVrwY/s200/IMG_0187.JPG&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;No segundo trecho, Norma Lane, nossa EXPERIENTE
Ultra-Maratonista, aproveitou o terreno plano e o clima agradável para acelerar
no terreno plano da SE-100, no município de Barra dos Coqueiros, foram 15kms rápidos
que foram finalizados com 1h28m.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW1k4xe75Pn64VeVwTPFaVaxmml7SNZ6MLJIO_Gxdx7DCEjM45raHf5T751oOdScObvJwi6UmSY_iIP8KYCXR3CjXqWPUGjYljmm0F0UPI1gKGZI6BYTVMwAnU42k1-sh_HazoFej1Yt4/s1600/379851_325302984162994_100000498863630_1377824_552709459_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW1k4xe75Pn64VeVwTPFaVaxmml7SNZ6MLJIO_Gxdx7DCEjM45raHf5T751oOdScObvJwi6UmSY_iIP8KYCXR3CjXqWPUGjYljmm0F0UPI1gKGZI6BYTVMwAnU42k1-sh_HazoFej1Yt4/s200/379851_325302984162994_100000498863630_1377824_552709459_n.jpg&quot; width=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Eu, Renato Maranhão, fiquei com o 3º trecho do dia, ainda na
SE-100, porém com a temperatura já mais alta e um vento razoável contra e uma
paisagem que lembrava as dunas de Natal, mesmo com algumas ligeiras subidas, consegui
percorrer o trecho em 1h16m45s.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3LWUn35sALsNT9CNGtpj-J_TN_F9rcA4fGdXsoUfsrhSGXVyXx5ZOXjZL5Dy2uEQAAZ8-tdUBNzTkAbg0rsBqb7PZMa21dSPLGD3XmgyiHCSxkimRhtGJSxplY2dh9AY_P16XOiHAWK8/s1600/IMG_0195.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3LWUn35sALsNT9CNGtpj-J_TN_F9rcA4fGdXsoUfsrhSGXVyXx5ZOXjZL5Dy2uEQAAZ8-tdUBNzTkAbg0rsBqb7PZMa21dSPLGD3XmgyiHCSxkimRhtGJSxplY2dh9AY_P16XOiHAWK8/s200/IMG_0195.JPG&quot; width=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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No 4º trecho do dia, Augusto César, Nosso Ultra-Maratonista,
correu em um trecho bastante difícil, pegando do Trevo do Municipio de Pirambu
até a fazenda Timbó, com a temperatura ALTISSIMA, sombras inexistentes e um
ganho de elevação de mais de 100m, Augusto conseguiu cravar 1h16m57s
aproximando a equipe BENERUNNERS de outras equipes que estavam bem a frente.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
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O 5º trecho foi encarado por Fábio Barros que enfrentou o
calor INSUPORTAVEL que já estava fazendo no momento de sua corrida. Em um
trecho com ganho de elevação de quase 100m e um sol de mais de 40graus, o
trecho mesclava pedaços de BR com trajeto por dentro do município de
Carmópolis. Fábio acelerou forte, aproximando nossa equipe da grande maioria
das equipes. Trecho completo com o tempo de 1h14m27s.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
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Começava nesse momento a segunda etapa do dia, onde todos os
corredores deveriam vencer o cansaço e encarar mais 15kms de asfalto.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
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&lt;div class=&quot;MsoNormal&quot;&gt;
Veja mais fotos da I Etapa do I Dia da Ultra de Revezamento &lt;a href=&quot;https://www.facebook.com/media/set/?set=a.225963090806269.51700.111882688880977&amp;amp;type=3&quot;&gt;(Clique Aqui)&lt;/a&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
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&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;br /&gt;
&lt;o:p&gt;Saiba mais sobre a Ia Etapa no Blog OFICIAL da Ultra-Maratona &lt;a href=&quot;http://www.fotocorridagilmar.blogspot.com/2011/11/ultramaratona-300-km-capitulo-1.html&quot;&gt;(Clique Aqui)&lt;/a&gt;.&lt;/o:p&gt;&lt;br /&gt;
&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;br /&gt;
&lt;o:p&gt;Veja agora a II Etapa do I Dia da Ultra Maratona de Revezamento Aracajú x Maceió &lt;a href=&quot;http://benerunner.blogspot.com/2011/11/ultra-maratona-de-revezamento-aracaju-x_30.html&quot;&gt;(Clique Aqui)&lt;/a&gt;.&amp;nbsp;&lt;/o:p&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/8697848261777670386/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/11/ultra-maratona-de-revezamento-aracaju-x.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/8697848261777670386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/8697848261777670386'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/11/ultra-maratona-de-revezamento-aracaju-x.html' title='ULTRA MARATONA DE REVEZAMENTO - Aracajú x Maceió - I Etapa'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZVSRTwz8mlZu3p4dHihzp3_3lweIYobOYJNJcuFLAzrAKhmdKlO2Js4gUUXSrwxQmkn5T4hLVhqloeZOtHwfwTqK8ujtNGEH-XqUDzCVWtJtPc0onNBfBKkaZPUi_UqGOYxBEADZmN9Y/s72-c/IMG_0147.JPG" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-8485755338500076720</id><published>2011-11-26T23:30:00.000-03:00</published><updated>2011-11-26T23:30:00.759-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="acorja"/><category scheme="http://www.blogger.com/atom/ns#" term="benerunners"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas no nordeste"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra 300k"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra acorja"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra de revezamento nordeste"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra maratona"/><title type='text'>ULTRA MARATONA - AracajúxMaceió - Trechos do 2o dia !!</title><content type='html'>&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;Confira os 10 trechos que serão percorridos no primeiro dia da Ultra Maratona que se inicia no sábado(26) na capital Sergipana.&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;A Largada será as 5h do sábado(26), para acompanhar em tempo real curta a página da BeneRunners no Facebook (&lt;a href=&quot;https://www.facebook.com/pages/BeneRunners-Assessoria-Esportiva/111882688880977&quot;&gt;clique aqui&lt;/a&gt;) ou siga os membros da equipe no Twitter (&lt;a href=&quot;http://www.twitter.com/renatomaranhao&quot;&gt;@renatomaranhao&lt;/a&gt;&amp;nbsp;e&amp;nbsp;&lt;a href=&quot;http://www.twitter.com/fabiocbarros&quot;&gt;@fabiocbarros&lt;/a&gt;)&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Saiba mais sobre a Ultra Maratona de Revezamento (&lt;a href=&quot;http://benerunner.blogspot.com/2011/10/ultra-maratona-de-revezamento-aracaju-x.html&quot;&gt;Clique Aqui&lt;/a&gt;).&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/8485755338500076720/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/11/ultra-maratona-aracajuxmaceio-trechos_26.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/8485755338500076720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/8485755338500076720'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/11/ultra-maratona-aracajuxmaceio-trechos_26.html' title='ULTRA MARATONA - AracajúxMaceió - Trechos do 2o dia !!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd2TweqHynmTOgpaTxFZGxyvsWCNJgYvHyGQbcoqFLfcz7aVMPascw86ZjYU9Db9ZADEbMDVRES5f5BFHSMFZtyqfumXSGNJvHqAhuWB5jnbmXNo3kfgPoCJ5yxqREGKi5qTpXcoO8KuY/s72-c/trecho1+-+Ultra+II.png" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-5190982526079970960</id><published>2011-11-25T17:00:00.000-03:00</published><updated>2011-11-25T17:00:04.046-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="acorja"/><category scheme="http://www.blogger.com/atom/ns#" term="benerunners"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra 300k"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra acorja"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra maratona de revezamento"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra maratona em aracaju"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra maratona no nordeste"/><title type='text'>ULTRA MARATONA - ARACAJUxMACEIÓ - Trechos do 1o dia !!</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;Confira os 10 trechos que serão percorridos no primeiro dia da Ultra Maratona que se inicia no sábado(26) na capital Sergipana.&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;A Largada será as 5h do sábado(26), para acompanhar em tempo real curta a página da BeneRunners no Facebook (&lt;a href=&quot;https://www.facebook.com/pages/BeneRunners-Assessoria-Esportiva/111882688880977&quot;&gt;clique aqui&lt;/a&gt;) ou siga os membros da equipe no Twitter (&lt;a href=&quot;http://www.twitter.com/renatomaranhao&quot;&gt;@renatomaranhao&lt;/a&gt; e &lt;a href=&quot;http://www.twitter.com/fabiocbarros&quot;&gt;@fabiocbarros&lt;/a&gt;)&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Saiba mais sobre a Ultra Maratona de Revezamento (&lt;a href=&quot;http://benerunner.blogspot.com/2011/10/ultra-maratona-de-revezamento-aracaju-x.html&quot;&gt;Clique Aqui&lt;/a&gt;).&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/5190982526079970960/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/11/ultra-maratona-aracajuxmaceio-trechos.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/5190982526079970960'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/5190982526079970960'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/11/ultra-maratona-aracajuxmaceio-trechos.html' title='ULTRA MARATONA - ARACAJUxMACEIÓ - Trechos do 1o dia !!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGyiuY8DyLtd-Pafkff34xK9rL0y5XhuG_txErzhVB3x9I382OAjfslAPwV6jgqr6JAK_Ty009aCEU01QTm3o7WOOabfckYlkRaZ5voPe2dX0dijPgt7gfnmLT1MMQYmY7oX4JvVOUFf8/s72-c/trecho1+-+Ultra.png" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-3205033422898354848</id><published>2011-11-25T10:00:00.000-03:00</published><updated>2011-11-25T10:00:01.503-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="meia maratona 2011"/><category scheme="http://www.blogger.com/atom/ns#" term="meia maratona benerunners"/><category scheme="http://www.blogger.com/atom/ns#" term="meia maratona de jaboatao"/><category scheme="http://www.blogger.com/atom/ns#" term="meia maratona do corre"/><category scheme="http://www.blogger.com/atom/ns#" term="meia maratona em piedade"/><category scheme="http://www.blogger.com/atom/ns#" term="meia maratona em recife"/><category scheme="http://www.blogger.com/atom/ns#" term="meia maratona no nordeste"/><title type='text'>INSCRIÇÕES DA MEIA MARATONA DE JABOATAO - Últimas Informações</title><content type='html'>&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Inscrições da Meia Maratona de Jaboatão poderão ser feitas nas lojas Pharmapele a partir de Sábado(26) até Quinta-Feira(1).&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;As inscrições para a Meia Maratona de Jaboatão poderão ser feitas PRESENCIALMENTE na Academia BENEFIT em Piedade a partir da sexta(25).&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Também poderão ser feitas nas lojas Pharmapele do SHOPPING RECIFE, PRAÇA DO ENTRONCAMENO, OLINDA e SHOPPING GUARARAPES (&lt;a href=&quot;http://www.gwmcommerce.com.br/pharmapele/lojas.asp&quot;&gt;Confira o endereço das Lojas&lt;/a&gt;) a partir do sábado(26) ao Meio Dia, e seguem até a Quinta-Feira(1).&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;As inscrições também podem ser feitas através do site da prova (&lt;a href=&quot;http://www.meiamaratonadejaboatao.com.br/&quot;&gt;Clique Aqui&lt;/a&gt;).&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Inscrições para MAIORES DE 60 anos COM DESCONTO - DEVERÃO SER FEITAS NA ACADEMIA BENEFT.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Maiores Informações no Fone 3361-3333.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Não Fique de Fora dessa prova que chegou para ficar e é a ÚLTIMA PROVA OFICIAL do Calendário de Corridas de PERNAMBUCO !!!&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Percursos de 5km - 10km - Meia Maratona&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGSK_5Jm-RCdP5tmVDPV_hrHDiqmFfosc5LYwIN3ngAsWssFhEZhoV9kyqnixfICb96pdh3wuK9Ih-IndxAzIAQ4AnrFPvDcO5xPirg633ZJ_L5cgOJ4iNrG4NmVSZQIilWqo8P1Zv1Gc/s1600/corridak.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGSK_5Jm-RCdP5tmVDPV_hrHDiqmFfosc5LYwIN3ngAsWssFhEZhoV9kyqnixfICb96pdh3wuK9Ih-IndxAzIAQ4AnrFPvDcO5xPirg633ZJ_L5cgOJ4iNrG4NmVSZQIilWqo8P1Zv1Gc/s320/corridak.jpg&quot; width=&quot;168&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/3205033422898354848/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/11/inscricoes-da-meia-maratona-de-jaboatao.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/3205033422898354848'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/3205033422898354848'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/11/inscricoes-da-meia-maratona-de-jaboatao.html' title='INSCRIÇÕES DA MEIA MARATONA DE JABOATAO - Últimas Informações'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGSK_5Jm-RCdP5tmVDPV_hrHDiqmFfosc5LYwIN3ngAsWssFhEZhoV9kyqnixfICb96pdh3wuK9Ih-IndxAzIAQ4AnrFPvDcO5xPirg633ZJ_L5cgOJ4iNrG4NmVSZQIilWqo8P1Zv1Gc/s72-c/corridak.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-4320079047796180804</id><published>2011-11-24T09:14:00.001-03:00</published><updated>2011-11-24T09:41:02.809-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="benerunners"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas no nordeste"/><category scheme="http://www.blogger.com/atom/ns#" term="revezamento aracaju maceio"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra acorja"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra de revezamento nordeste"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra maratona de revezamento"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra maratona em aracaju"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra maratona no nordeste"/><title type='text'>Equipe BENERUNNERS pronta para encarar o desafio da Ultra Maratona de Revezamento Aracaju-Maceió...</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;Equipe BeneRunners segue para Aracaju onde, no proximo fds, encara o revezamento de 300kms pelas estradas do Nordeste.&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqVRjctFLdYGTwbIiczIFl6VlQx37zdlX4jBXdOHlGcV_qb7AyypBWCmjbnKdT-MrdxMjwsJYSVMSTVRTNJj4VY9y7xyATpQT04rJlWX2SqxIAaJdfpzdbyTXaSHj5B5AK9ftJbJwPKRw/s1600/adesivo+maratonista+masc.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqVRjctFLdYGTwbIiczIFl6VlQx37zdlX4jBXdOHlGcV_qb7AyypBWCmjbnKdT-MrdxMjwsJYSVMSTVRTNJj4VY9y7xyATpQT04rJlWX2SqxIAaJdfpzdbyTXaSHj5B5AK9ftJbJwPKRw/s200/adesivo+maratonista+masc.jpg&quot; width=&quot;165&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Pelo primeiro ano a equipe BENERUNNERS participará de uma Ultra-Maratona de revezamento. Apesar de já ter 3 anos de existência, só agora a equipe consegue reunir um grupo que seja a &quot;cara&quot; da assessoria. A prova que acontece todos os anos, organizada pela ACORJA, sempre atraiu grande corredores, porém, a idéia da BENERUNNERS sempre foi montar uma equipe com atletas da casa, pessoas formadas e com a alma da assessoria.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Pois bem, esse ano, após muitos treinos, conversas, planejamentos, viagens, enfim, a assessoria tem corredores com alma e espirito para encarar grande desafios, JUNTOS e DETERMINADOS a vencer. Nossa equipe é formada por &lt;a href=&quot;https://www.facebook.com/renato.maranhao&quot;&gt;Renato Maranhão&lt;/a&gt;(capitão-técnico), &lt;a href=&quot;https://www.facebook.com/profile.php?id=100000498863630&amp;amp;ref=ts&quot;&gt;Fábio Barros&lt;/a&gt;, &lt;a href=&quot;https://www.facebook.com/profile.php?id=784513920&quot;&gt;Marina Hazin&lt;/a&gt; - que são corredores formados na assessoria e &lt;a href=&quot;http://benerunner.blogspot.com/2011/11/norma-55-anos-823-medalhas-e-zero.html&quot;&gt;Norma&lt;/a&gt; e &lt;a href=&quot;https://www.facebook.com/profile.php?id=1700751917&quot;&gt;Augusto César&lt;/a&gt; que são atletas apoiados e que vivem o dia a dia da assessoria.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Todos estão no desafio com a intenção de terminar, sempre se superando, melhorando suas marcas e indo além dos seus limites. Vencer está longe de ser objetivo, só o fato de estarmos participando de algo ENORME como a Ultra, já nos faz felizes e satisfeitos.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Nosso grande objetivo é mostrar a TODOS os que se impõem limites é o de que TODOS somos capazes de algo grande, algo realmente que nunca imaginávamos, porém, sempre desejavamos. É esse nosso sentimento. Aliás, nossos objetivos estão sempre desafiando os nossos limites, sempre procurando algo maior, melhor. É disso que nossa assessoria é feita, começamos com um desejo de fazer as pessoas felizes através da prática da corrida, depois desafiamos elas a conhecerem os seus limites, em seguida desafiamos esses limites e depois desmoralizamos os limites, mostrando que o limite é inversalmente proporcional a dedicação e ao foco que damos na quebra do mesmo.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;SAÚDE, ALEGRIA e DIVERSÃO, são esses os nossos lemas para encarar o desafio que está por vir!!&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Acompanhem o Desafio 300kms Ultra Maratona de Revezamento em TEMPO REAL através do twitter de nossos corredores, sigam @renatomaranhao e @fabiocbarros. Esse blog também será uma ferramenta de transmissão dos acontecimentos, bem como nossa página no FaceBook (&lt;a href=&quot;https://www.facebook.com/pages/BeneRunners-Assessoria-Esportiva/111882688880977&quot;&gt;Clique Aqui&lt;/a&gt;).&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Conheça mais sobre a Ultra Maratona de Revezamento 300km Aracaju - Maceió &lt;a href=&quot;http://benerunner.blogspot.com/2011/10/ultra-maratona-de-revezamento-aracaju-x.html&quot;&gt;(Clique Aqui)&lt;/a&gt;.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/4320079047796180804/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/11/equipe-benerunners-pronta-para-encarar.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/4320079047796180804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/4320079047796180804'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/11/equipe-benerunners-pronta-para-encarar.html' title='Equipe BENERUNNERS pronta para encarar o desafio da Ultra Maratona de Revezamento Aracaju-Maceió...'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqVRjctFLdYGTwbIiczIFl6VlQx37zdlX4jBXdOHlGcV_qb7AyypBWCmjbnKdT-MrdxMjwsJYSVMSTVRTNJj4VY9y7xyATpQT04rJlWX2SqxIAaJdfpzdbyTXaSHj5B5AK9ftJbJwPKRw/s72-c/adesivo+maratonista+masc.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-5942660281666945748</id><published>2011-11-21T10:23:00.001-03:00</published><updated>2011-11-21T14:20:03.857-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="corrida em boa viagem"/><category scheme="http://www.blogger.com/atom/ns#" term="corrida vida e saúde"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em pernambuco"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em recife"/><category scheme="http://www.blogger.com/atom/ns#" term="eventos em recife."/><category scheme="http://www.blogger.com/atom/ns#" term="resultado corrida recife"/><category scheme="http://www.blogger.com/atom/ns#" term="vida e saude."/><title type='text'>Corrida Vida e Saúde - Veja como foi...</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;Corrida realizada no último domingo, utiliza percurso novo e encanta as centenas de corredores que participaram da corrida.&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_ZU7zi3qMFfF-EybsPkCPqOrgWxR0edI2korFGf1M6R04xr3dEoUuz4W8sEh-lXQX7a8SlRGa_b82qFCdcab6eRwhMYXLwkafC8HdNZnitTmJd9znH9J1k9MRqmVvldkNZ0v4c7Ea4u8/s1600/IMG_0083%255B1%255D.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;148&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_ZU7zi3qMFfF-EybsPkCPqOrgWxR0edI2korFGf1M6R04xr3dEoUuz4W8sEh-lXQX7a8SlRGa_b82qFCdcab6eRwhMYXLwkafC8HdNZnitTmJd9znH9J1k9MRqmVvldkNZ0v4c7Ea4u8/s200/IMG_0083%255B1%255D.JPG&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Aconteceu no último domingo(20) a I Edição da Corrida Vida e Saúde, realizada pela FitFam Assessoria Esportiva. A corrida reuniu cerca de mil corredores que &quot;estrearam&quot; um novo percurso que fica como opção para novas corridas, pois, já não aguentamos mais o Marco Zero e seu percurso PADRÃO!&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;A Concentração foi no 2o Jardim em Boa Viagem, já com vista para o mar e EXCELENTE ventilação, com largada no sentido do centro do Recife, os atletas passavam pelo JCPM, Pina, Ponte do Pina, Cabanga e Cais José Estelita, retornando pelo mesmo percurso.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;O Calor, como não poderia deixar de ser, estava bem presente e é indiscutível que largar as 7:30-8:00 é indiferente, as 6:30, em Recife, o sol já é de gente grande, e largar mais cedo do que isso é IMPOSSIVEL para um evento que PRECISA vender e atrair pessoas. Portanto, vamos parar de reclamar do calor e do horário das corridas pq isso é voto vencido, infelizmente.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;O Kit foi bastante simples, com sua camisa em elanca e o Chip Descartável, eu que gosto de guardar os numeros de peito os eventos não gostei desse, especialmente pq nao tinha a logomarca da corrida!! Uma falta de &quot;capricho&quot; no detalhe! O horário de retirada dos kits e o local também não ajudaram muito, concordam? No sábado das 18 as 21h ?? Igual ao percurso... INEDITO!&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Largada pontual, bastante agua, gradeado, transito perfeito, assim foi a prova propriamente dita!! Como deve ser, simples, eficiente e dentro das expectativas! Muito vento no peito no trajeto de volta, mas isso é normal naquela região!&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Uma iniciativa que teve adesão dos corredores, uma boa premiação nas faixas etárias, item que atrai uma briga interessante dos grupos de corredores, e os BENERUNNERS esperam que venha para ficar, q esse seja mais um evento que permaneça nos proximos anos !!&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Confira as fotos do evento&lt;a href=&quot;https://www.facebook.com/media/set/?set=a.222268834509028.51214.111882688880977&amp;amp;type=3&amp;amp;saved&quot;&gt;(Clique Aqui)&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Confira o Resultado Oficial da Prova&lt;a href=&quot;http://chiptiming.com.br/resultados/vida/saude&quot;&gt;(Clique Aqui)&lt;/a&gt;.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/5942660281666945748/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/11/corrida-vida-e-saude-veja-como-foi.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/5942660281666945748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/5942660281666945748'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/11/corrida-vida-e-saude-veja-como-foi.html' title='Corrida Vida e Saúde - Veja como foi...'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_ZU7zi3qMFfF-EybsPkCPqOrgWxR0edI2korFGf1M6R04xr3dEoUuz4W8sEh-lXQX7a8SlRGa_b82qFCdcab6eRwhMYXLwkafC8HdNZnitTmJd9znH9J1k9MRqmVvldkNZ0v4c7Ea4u8/s72-c/IMG_0083%255B1%255D.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-2505599251217038621</id><published>2011-11-17T20:53:00.001-03:00</published><updated>2011-11-17T21:12:41.733-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="corrida em boa viagem"/><category scheme="http://www.blogger.com/atom/ns#" term="corrida no 2o jardim"/><category scheme="http://www.blogger.com/atom/ns#" term="corrida vida e saúde"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em recife 2011"/><category scheme="http://www.blogger.com/atom/ns#" term="entrega de kits"/><title type='text'>Corrida Vida e Saúde - Entrega de Kits</title><content type='html'>&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Confira as informações da retirada de kits da Corrida Vida e Saúde que acontecerá no próximo domingo(20) em Boa Viagem.&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;background-color: white; color: #2a2b27; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;A entrega do kit atleta, da camiseta e do número de peito será feita, nos dias 17, 18 de novembro, das 09:00 horas às 16:00 horas, e no sábado dia 19 de novembro das 18 horas as 21 horas, &amp;nbsp;na loja da Casa Publicadora Brasileira, filial Recife, que fica na rua Gervásio Pires, 631; o atleta, NESTA DATA&amp;nbsp; logo após receber o kit, o atleta ou a pessoa devidamente autorizada pelo atleta a retirar o kit , DEVERÁ conferir os itens que compõem o kit (camiseta, numero de peito).&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;background-color: white; color: #2a2b27; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;background-color: white; color: #2a2b27; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Não Esquecer de levar um documento oficial com foto, bem como, o comprovante de pagamento da Taxa de Inscrição (ORIGINAL).&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;background-color: white; color: #2a2b27; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;background-color: white; color: #2a2b27; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: x-small;&quot;&gt;Quanto da retirada do chip, o ATLETA deverá conferir seus dados pessoais, juntamente com o NÚMERO DE PEITO; bem como fazer o “check-chip” ou seja, testá-lo com a empresa que fará a cronometragem a fim de verificar seu correto funcionamento, bem como se os dados do atleta estão corretos, havendo possibilidade de NESTA DATA, de fazer correções.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;background-color: white; color: #2a2b27; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;background-color: white; color: #2a2b27; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: x-small;&quot;&gt;Confira o MAPA DO LOCAL&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;background-color: white; color: #2a2b27; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: x-small;&quot;&gt;&amp;nbsp;da Entrega dos Kits e PROGRAME-SE para evitar atropelos na hora de retirar seu KIT !!&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;background-color: white; color: #2a2b27; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgukmHUBH-6X-G0ylGFJeXowsX67Emufk-oOvrKUICnBNVuhvMNaGpYlaN2WBJ0FtrzsYD_A825GkINE3Iysw-TCKY_h3SDeMmKNS1OSxbeidtkQ4P-Z5uhdQ35Mq13ZJ2BD-ytj77DeT0/s1600/Mapa+Gervasio+Pires.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;195&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgukmHUBH-6X-G0ylGFJeXowsX67Emufk-oOvrKUICnBNVuhvMNaGpYlaN2WBJ0FtrzsYD_A825GkINE3Iysw-TCKY_h3SDeMmKNS1OSxbeidtkQ4P-Z5uhdQ35Mq13ZJ2BD-ytj77DeT0/s400/Mapa+Gervasio+Pires.png&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;background-color: white; color: #2a2b27; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/2505599251217038621/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/11/corrida-vida-e-saude-entrega-de-kits.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/2505599251217038621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/2505599251217038621'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/11/corrida-vida-e-saude-entrega-de-kits.html' title='Corrida Vida e Saúde - Entrega de Kits'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgukmHUBH-6X-G0ylGFJeXowsX67Emufk-oOvrKUICnBNVuhvMNaGpYlaN2WBJ0FtrzsYD_A825GkINE3Iysw-TCKY_h3SDeMmKNS1OSxbeidtkQ4P-Z5uhdQ35Mq13ZJ2BD-ytj77DeT0/s72-c/Mapa+Gervasio+Pires.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-4048792908323804453</id><published>2011-11-15T18:11:00.001-03:00</published><updated>2011-11-15T18:35:34.911-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="aquasesc 2011"/><category scheme="http://www.blogger.com/atom/ns#" term="corrida aquasesc"/><category scheme="http://www.blogger.com/atom/ns#" term="corrida do sesc pe"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em candeias"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em jaboatao"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em pernambuco"/><category scheme="http://www.blogger.com/atom/ns#" term="evento do sesc pe."/><category scheme="http://www.blogger.com/atom/ns#" term="projeto aquasesc"/><title type='text'>CORRIDA AQUASESC 2011 - Veja como foi...</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;SESC promove a primeira edição da Corrida AquaSesc que promete fazer parte do calendário do estado nos próximos anos.&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5VkaXcdGo6sGj-jI96hxyQNMVTew3D320hidSbv172msJHIPaG3G4oJzNlZskCM2wFL1eM07CHn4J808_oGoLQAnMsmDgM3WLKoo83bqsZNBKD6TgCvVYhLDiPSPdOa6pQFg8Ed-V6SA/s1600/geral.jpg-large&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;148&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5VkaXcdGo6sGj-jI96hxyQNMVTew3D320hidSbv172msJHIPaG3G4oJzNlZskCM2wFL1eM07CHn4J808_oGoLQAnMsmDgM3WLKoo83bqsZNBKD6TgCvVYhLDiPSPdOa6pQFg8Ed-V6SA/s200/geral.jpg-large&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Aconteceu na manhã de hoje(15) a I edição da CORRIDA AQUASESC, um projeto do SESC que promove uma semana de atrações culturais, sociais e esportivas a toda a população dos bairros vizinhos a Candeias. A arena do AQUASESC é montada a cerca de 3 anos, mas, pela primeira vez, a Corrida de Rua é incluida na programação do evento.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Reunindo mais de 300 atletas, a prova contou com uma estrutura simples e eficiente. Para destacar de ponto negativo, apenas o atraso na largada, de cerca de 30 minutos, nessa epoca do ano, o sol derrete os corredores. Dada a largada, os inscritos correram os 6,4kms do percurso, que contou com 2 pontos de hidratação, orientação de trânsito, camisa do evento, número de peito e medalha de conclusão.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Durante todo o percurso ouvimos as pessoas elogiarem a iniciativa que inclui o municipio no rol de opções de percurso para edições de corridas maiores, uma vez que, todos já estamos saturados de corridas no Marco Zero, sempre no mesmo local, com os mesmos percursos.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;A próxima oportunidade de Jaboatão mostrar capacidade de sediar grandes eventos será na MEIA MARATONA DE JABOATÃO, que acontecerá no próximo dia 4/dez, e promete chegar chegando e ser o mais novo xodó do pedestrianismo de Pernambuco. (&lt;a href=&quot;http://www.meiamaratonadejaboatao.com.br/&quot;&gt;clique aqui para mais informações da prova&lt;/a&gt;).&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Parabéns ao SESC pela iniciativa, os BENERUNNERS apoiam, participam e incentivam esse tipo de ação !! Contem SEMPRE conosco !! Até 2012 !!&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Confira as fotos do evento (&lt;a href=&quot;https://www.facebook.com/media/set/?set=a.219407214795190.50739.111882688880977&amp;amp;type=3&quot;&gt;Clique Aqui&lt;/a&gt;).&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Em breve o resultado do evento (Clique Aqui).&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/4048792908323804453/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/11/corrida-aquasesc-2011-veja-como-foi.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/4048792908323804453'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/4048792908323804453'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/11/corrida-aquasesc-2011-veja-como-foi.html' title='CORRIDA AQUASESC 2011 - Veja como foi...'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5VkaXcdGo6sGj-jI96hxyQNMVTew3D320hidSbv172msJHIPaG3G4oJzNlZskCM2wFL1eM07CHn4J808_oGoLQAnMsmDgM3WLKoo83bqsZNBKD6TgCvVYhLDiPSPdOa6pQFg8Ed-V6SA/s72-c/geral.jpg-large" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-8094883932957111533</id><published>2011-11-09T11:59:00.000-03:00</published><updated>2011-11-09T11:59:25.571-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="atleta pernambucana"/><category scheme="http://www.blogger.com/atom/ns#" term="atletas de recife"/><category scheme="http://www.blogger.com/atom/ns#" term="benerunners."/><category scheme="http://www.blogger.com/atom/ns#" term="corredores pernambucanos"/><category scheme="http://www.blogger.com/atom/ns#" term="norminha ultra"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra maratonista"/><category scheme="http://www.blogger.com/atom/ns#" term="ultra recifense"/><title type='text'>Norma: 55 anos, 823 medalhas e zero patrocínio</title><content type='html'>&lt;br /&gt;
&lt;h3 style=&quot;background-color: white; font-family: &#39;trebuchet ms&#39;, sans-serif; font-size: 24px; letter-spacing: -1px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #666666; font-size: 10px; line-height: 10px;&quot;&gt;Retirado do Portal NE10&lt;/span&gt;&lt;/h3&gt;
&lt;div id=&quot;foto-hor-nova&quot; style=&quot;background-color: white; color: #666666; font-family: &#39;trebuchet ms&#39;, sans-serif; font-size: 13px; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 475px;&quot;&gt;
&lt;img alt=&quot;7aaacc1688dca198d9517e300b7954b5.jpg&quot; height=&quot;230&quot; src=&quot;http://img1.ne10.uol.com.br/repositorio/noticia/7aaacc1688dca198d9517e300b7954b5.jpg&quot; style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; width=&quot;470&quot; /&gt;&lt;div class=&quot;legenda-nova&quot; style=&quot;font-size: 11px; line-height: 12px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;
Maratona de exercícios começa cedo e com bastante disposição&lt;/div&gt;
&lt;div class=&quot;credito-novo&quot; style=&quot;float: left; font-size: 0.8em; line-height: 11px; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 475px;&quot;&gt;
Fotos: Andréa Almeida/ NE10&lt;/div&gt;
&lt;/div&gt;
&lt;span class=&quot;assinatura&quot; style=&quot;background-color: white; color: #666666; font-family: &#39;trebuchet ms&#39;, sans-serif; font-size: 13px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;Andréa Almeida&lt;/span&gt;&lt;span class=&quot;com-info&quot; style=&quot;background-color: white; clear: both; color: #666666; display: block; font-family: &#39;trebuchet ms&#39;, sans-serif; font-size: 11px; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;Do NE10&lt;/span&gt;&lt;div id=&quot;divMateria&quot; style=&quot;background-color: white; color: #666666; font-family: &#39;trebuchet ms&#39;, sans-serif; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;
&lt;div style=&quot;clear: right; color: #333333; float: right; font-size: 1em; line-height: 19px; margin-bottom: 1em; margin-left: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;
Entretanto, orgulha-se mesmo por ter conseguido chegar em 3° lugar feminino na II Super Maratona Acorja, no dia 7 de março de 2009, em meio a tantas dificuldades. “Sem patrocínio, eu não tinha nem energético para tomar durante a prova, um amigo que me ajudou e me deu um pouco do dele”, conta. A concentração foi às 3h30 e logo mais, às 4h, foi dada a largada dos 63 km, que teve início no município de Moreno e término em Gravatá, passando pela Serra das Russas. “Eu considero esse circuito o meu recorde pessoal de resistência, foi muito difícil, mas eu consegui superar os obstáculos e ganhei medalha”.&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;Basta ter como custear as inscrições das corridas, a alimentação, água, energético, e o que é preciso para exercício estável do corpo, que Norma acelera e vai longe. Disposição é o que não falta na atleta “cinquentinha” com um corpinho de 20. Quando questionada sobre a manutenção do físico, ela responde que é preciso muita dedicação, alimentação balanceada, não beber, não fumar e dormir cedo. “Sou apaixonada por empanado e coxinha, mas evito ao máximo”, confessa e diz que “o divertimento é a corrida”.&amp;nbsp;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;&lt;img border=&quot;0&quot; height=&quot;169&quot; src=&quot;http://www2.uol.com.br/JC/norma_vidasemperfil2_AA_G.jpg&quot; style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; width=&quot;200&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;Há 17 anos Norma faz parte oficialmente do Clube dos Corredores do Recife (Corre), que é filiado à Federação Pernambucana de Atletismo (Fepa), mas participa de todas as provas ao seu alcance, também de outras organizações, como a Corpore e Acorja. Só lamenta não ter patrocínio permanente de nenhuma instituição e diz que os atletas são pouco valorizados. “A única ajuda que recebo atualmente é da Pense &amp;amp; Borde, que está me presenteando com roupas que preciso para as corridas. Mas não recebo nenhuma verba mensalmente”, explica complementando que até hoje aguarda pelo apoio prometido pela Secretaria dos Esportes do Estado de Pernambuco.&amp;nbsp;&amp;nbsp;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;&lt;img border=&quot;0&quot; height=&quot;170&quot; src=&quot;http://www2.uol.com.br/JC/norma_vidasemperfil3_AA_G.jpg&quot; style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; width=&quot;200&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;“Eu não estou pedindo um patrocínio para ir para fora do País, não precisa ser muito. Queria só o necessário para conseguir pagar as inscrições, que estão ficando cada vez mais caras, e também que me ajudassem com o custo das viagens”, esclarece a corredora, que já participou, inclusive, de 16 corridas em Salamanca, na Espanha, com a ajuda de seus dois filhos que moram lá.&amp;nbsp;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;Faz um bico aqui, outro acolá. Trabalha, quando tem clientes, como massagista. Também treina de vez em quando alguns colegas do Corpo de Bombeiros da PM. Assim consegue render algum dinheiro, aquele que paga as contas, corridas, alimentação e todas as necessidades de uma pessoa comum. Já fez remo, arriscou rapel, e corre até de costas. Simpática, foi parada diversas vezes por colegas à beira-mar de Piedade durante a entrevista.&amp;nbsp;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;Norma já superou todas as etapas do atletismo (da simples corrida a ultra maratona), e, beirando a boa idade, diz que vai continuar a correr até seus 80 e poucos anos. Uma resposta viva ao pensamento arcaico de que a vida dos mais velhos é sentar-se numa cadeira de balanço, posta na calçada de casa, para observar o tempo passar. O tempo para Norma não passa despercebido, é cronometrado. Corre na veia e no coração. Ela não para no tempo, cada milésimo de segundo faz diferença. Corre contra o tempo, vence-o sempre que dá, e diz que mais gratificante do que uma medalha é a sensação de liberdade, uma superação pessoal.&lt;/div&gt;
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Quando os primeiros raios de sol riscam o céu de Piedade, em Jaboatão dos Guararapes, no Grande Recife, e o cheiro peculiar da manhã incensa a Avenida Bernardo Vieira de Melo, ela sai com o simpático Guinay (o cão) para passear. São 4h30. Volta para casa e, sempre que possível, segue à risca sua dieta: banana com granola e mel. O energético fica por último; é o responsável pelo “start” da maratona diária de Norma Lane Bezerra Daltro. Ela tem pressa. Corre para o calçadão da praia e se alonga em 25 minutos. Na areia fofa faz 1 hora de corrida sem parar. Conclui o dia com 15 km, não esquecendo a academia, onde separa uma das 24 horas para ginástica. São 55 anos de vida, 20 anos de atletismo, 823 medalhas e nenhum patrocínio.&amp;nbsp;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;&lt;/div&gt;
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&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;400&quot; src=&quot;http://www.youtube.com/embed/G5rWQFg1Nj4&quot; style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; width=&quot;470&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
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Uma rotina frenética para poucos. A atleta conta que tudo começou quando um “olheiro” disse que ela tinha jeito. “Eu estava recém-divorciada. Minha filha fazia ginástica olímpica e eu sempre a levava para o treino. O Palhaço Cacau me chamou para fazer uma aula e perguntou se eu não queria participar de uma corrida. Eu aceitei”, lembra. Com o circuito de 8 km, o “début” aconteceu em 1981. A 1ª Corrida Jaboatão Velho teve como campeã Norma Lane. “Era minha primeira disputa e eu venci em 1° lugar. Depois daí não parei mais”, entusiasma-se.&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;Com 123 km e 510 metros, o recorde de distância já percorrida por ela foi alcançado nos dias 17 e 18 de setembro deste ano, na IV Ultra Maratona Rio 24 horas – 1° Campeonato Brasileiro, no Rio de Janeiro, organizada pelo clube de corredores Corpore. Entre 217 atletas, Norma ficou em 98° lugar geral, em 16° lugar do sexo feminino e conquistou o 2° lugar da faixa etária (55 a 59 anos).&amp;nbsp;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; /&gt;&lt;img border=&quot;0&quot; height=&quot;170&quot; src=&quot;http://www2.uol.com.br/JC/norma_vidasemperfil_AA_G.jpg&quot; style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; width=&quot;200&quot; /&gt;&lt;/div&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/8094883932957111533/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/11/norma-55-anos-823-medalhas-e-zero.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/8094883932957111533'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/8094883932957111533'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/11/norma-55-anos-823-medalhas-e-zero.html' title='Norma: 55 anos, 823 medalhas e zero patrocínio'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/G5rWQFg1Nj4/default.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-712094314484172116.post-7038244855238127569</id><published>2011-11-08T12:09:00.002-03:00</published><updated>2011-11-08T12:09:25.886-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="aquasesc 2011"/><category scheme="http://www.blogger.com/atom/ns#" term="benerunners"/><category scheme="http://www.blogger.com/atom/ns#" term="calendario de corridas 2011"/><category scheme="http://www.blogger.com/atom/ns#" term="corrida do sesc"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em candeias"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em pernambuco"/><category scheme="http://www.blogger.com/atom/ns#" term="corridas em piedade"/><category scheme="http://www.blogger.com/atom/ns#" term="evento benefit."/><title type='text'>CORRIDA/CAMINHADA AQUASESC 2011 - 15 de Novembro</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;SESC de Piedade promoverá uma Corrida e Caminhada comemorativa pelas ruas de Candeias no próximo dia 15 de Novembro.&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizFTiXjA7PH7MWfdFBM1eA58Hox_6sKsPltVk_HjvZ9ULWLoLvFatT7XbvGA4v6Pz5gDmIBLiv343ui9WtN9Q2lJQ4QB2ghWxih8rsUxczobqFof99FiD8iZ4ATFaGcYF2eUQk-MRT2Tk/s1600/AQUASESC.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizFTiXjA7PH7MWfdFBM1eA58Hox_6sKsPltVk_HjvZ9ULWLoLvFatT7XbvGA4v6Pz5gDmIBLiv343ui9WtN9Q2lJQ4QB2ghWxih8rsUxczobqFof99FiD8iZ4ATFaGcYF2eUQk-MRT2Tk/s200/AQUASESC.jpg&quot; width=&quot;140&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;O SESC de Piedade convida a TODOS para participarem da I CORRIDA/CAMINHADA AQUASESC que acontecerá na próxima terça-feira(15), proporcionando a população a chance de curtir seu feriado de uma maneira saudável e alegre. A corrida terá Largada e Chegada em frente a Arena do AQUASESC, no calçadão de Candeias, as 8h.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;O percurso de 6,4kms contará ainda com 2 pontos de Hidratação, promovendo tranquilidade e segurança para os participantes do evento. As inscrições podem ser feitas na Unidade do SESC Piedade ou na Academia Benefit e é feita mediante a doação de 2kgs de Alimentos Não-Perecíveis.&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Os inscritos na prova (máximo de 600 atletas) receberam camisa do evento e Medalha de Participação.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOd6gSQTMFnbs5sEwTEHIia-R5dOemmyfeNB2oqdPNDgvvaU3iz6RI7c5mc9iZt9h5v0_JdG8FRRxSSDzuJxv-sxEab5vWmhyQc8jhp17Hl7ubAzf0JmMX0JXfFkM_kNzDpaZRfnmBfO8/s1600/percurso+aquasesc.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;123&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOd6gSQTMFnbs5sEwTEHIia-R5dOemmyfeNB2oqdPNDgvvaU3iz6RI7c5mc9iZt9h5v0_JdG8FRRxSSDzuJxv-sxEab5vWmhyQc8jhp17Hl7ubAzf0JmMX0JXfFkM_kNzDpaZRfnmBfO8/s320/percurso+aquasesc.png&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;b&gt;BENERUNNERS: &lt;/b&gt;Como não poderia ser diferente, a Academia Benefit e os BENERUNNERS apoiaram o Evento em Peso, teremos o prazer de correr e caminhar em nossa &quot;terrinha&quot;, bem como, apoiar e divulgar ações como essa em nosso município. Estaremos com a estrutura COMPLETA dos BENERUNNERS recebendo nossos alunos, amigos e familia nesse evento maravilhoso!!!&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;#vamoscorrer&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://benerunner.blogspot.com/feeds/7038244855238127569/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://benerunner.blogspot.com/2011/11/corridacaminhada-aquasesc-2011-15-de.html#comment-form' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/7038244855238127569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/712094314484172116/posts/default/7038244855238127569'/><link rel='alternate' type='text/html' href='http://benerunner.blogspot.com/2011/11/corridacaminhada-aquasesc-2011-15-de.html' title='CORRIDA/CAMINHADA AQUASESC 2011 - 15 de Novembro'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizFTiXjA7PH7MWfdFBM1eA58Hox_6sKsPltVk_HjvZ9ULWLoLvFatT7XbvGA4v6Pz5gDmIBLiv343ui9WtN9Q2lJQ4QB2ghWxih8rsUxczobqFof99FiD8iZ4ATFaGcYF2eUQk-MRT2Tk/s72-c/AQUASESC.jpg" height="72" width="72"/><thr:total>3</thr:total></entry></feed>